thepatfrank on insee.me

Patrick J. Frank Photos & Videos on Instagram

@thepatfrank See full size profile   Head Coach EVF Performance Columbus Circle ๐Ÿ‹ @lululemon Ambassador ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ @skroove Athlete ๐ŸŽ™ @theampodcast Come sweat with us! ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ

1 week ago

๐Ÿคณ SQUAT DAY ๐Ÿคณ . Squatting 315# with friends makes it feel a little lighter ๐Ÿ˜‚ @mcarli10 . Prescribed at 4x2 @ 90% but I just did 3x2 @ 85% since I havenโ€™t gone heavy in a month. Itโ€™s always wise to ramp back into heavy weights and higher intensity pieces! . . #squat #monday #mondaymotivation #coach #coaching #athlete #workout #fitness #strength #WOD #crossfit #crossfitgames #evf #evffamily #evfperformance #lululemonambassador #lululemon @lululemon @lululemonlabnyc @lululemonnyc @lululemonmen

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3 weeks ago

โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ โ€ข โ€ข โ€ข Had the opportunity to lead a lemon squad through an EVF 360 workout in Central Park to benefit the PROUD & PRESENT campaign at lululemon Awesome group, tons of energy, and they endured one of my crazy circuits so props to them as well ๐Ÿ‘๐Ÿผ @evfperformance @lululemonnyc @lululemonmen #proud #present #lululemon #lululemonambassador #crossfit #evfperformance #evf #evf360 #strongertogether #strength #speed #agility #grass #training #fitness

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1 month ago

๐Ÿง—โ€โ™‚๏ธ THIS IS US ๐Ÿง—โ€โ™€๏ธ . EVF takes over Central Rock . Pic 1 - Trying to take a cool group pic ๐Ÿ˜‚๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ Pic 2 - Drake showing us all how to climb Pic 3 - Olga going for it Pic 4 - Jen gracefully swinging Pic 5 - Bethany showing us up on the weirdly shaped pegs Pic 6 - Eric getting started on the multi-faced climb Pic 7 - Drake and Daniela strategizing Pic 8 - Gabi getting after it Pic 9 - Teamwork makes the dream work . . . @evfperformance @centralrockgym . #evf #evfstrong #strength #skill #useyourfitness #evfsocialhour #pullups #climbing #climb #newskills #givingitourbest #wedidit #instagood #insta

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1 month ago

๐Ÿ‘ฉโ€๐Ÿ”ฌCOACHES EDUCATION ๐Ÿ‘จโ€๐Ÿ”ฌ . Coaches ed. going down! . Here at EVF, we pride ourselves with creating and implementing effective programs to meet the needs of our classes/clients. Always looking at the bigger picture, always pursuing more effective ways to get the desired result, and always revisiting to see what we can do better for next time . Led a CE session about annual plans, program design, and class flow outlines that are vital to the progress of your clients/members/etc but also vital to coaches to always look back on and make sure the current macro, micro, mesocycle align with the original plan . Know your WHY . Have a PLAN . Execute and ADJUST as needed . . . #letsgetafterit #evf #evfperformance #programs #programdesign #coach #educational #education #continuingeducation #alwayslearning

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1 month ago

Weekend. Made. ใƒปใƒปใƒป 7 events down, 1 to go for the Individual Women. #ryourogue

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