thepatfrank on insee.me

Patrick J. Frank Photos & Videos on Instagram

@thepatfrank   | Head Coach - EVF Performance Columbus Circle | || Strength & Conditioning Coach || 🍋 @lululemon Ambassador 🏋🏼‍♂️ @skroove Athlete 🎙 @theampodcast

18 hours ago

• • • “If they don’t find you handsome, at least they’ll find you handy.” - Red Green . 1️⃣ First, the Red Green show is hands down my favorite TV show of all time (remember I have a mental age of a 40-50 year old) 👴 . 2️⃣ Second, why not get some more use out of these “broken” white boards 🤷🏼‍♂️ . 3️⃣ Third, why are the whiteboards broken @evfperformance members??? 😂 . . . #redgreenshow #redgreen #canadiantv #socute #evfperformance #whiteboard #repair #handyman #craft #crafting #skillup #levelup

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1 week ago

Check out our NEW Performers Bootcamp promo video!! . Work with us @evfperformance to become the best version of yourself, get strong and fit to get the part, and have fun along the way 🤸‍♀️🤸‍♂️ . Thanks @i.amandus for the post Edit cred to: @lolawkd . #Repost @i.amandus ・・・ *peep me in the promo video* Calling out to all performers here in NY, a friend of mine is starting a CrossFit class in manhattan geared towards sustainability and strength for performers! Saturdays @ 1:30-3 starting Feb 23 Check out the video for details or email colin @evfperformance.com #performers #actor #actorslife #broadway #musical #musicaltheatre #crossfit

361
1 week ago

It was a pleasure to work with the Villiage Lions at @evfperformance for a training session this week . Looking forward to seeing them again soon! . Especially so we got to throwdown National Women in Sports Day! . #nationalwomeninsportsday . #Repost @villagelions ・・・ Pre-season in full force! Lions flexin' after a #swolesesh with @thepatfrank at @evfperformance. Be part of our Pride, get fit, and play rugby! . #fitfriday #WEOUTHERE #LionsGetFit #preseasonswag #nycrugby #LionsRugby #community #crossfit #strengthandconditioning #oneofusoneofus #strongertogether

330
3 weeks ago

Row’d Royalty 19.3 A&B . Row 14k for time... . Score 19.3A = team’s fastest 7k Score 19.3B = teams total 14k time . Shout out to my awesome teammates @danikamarie0227 @gerardlucero @bielcaalvarezcruz as we close out Week #3 of the Row’d Royalty Challenge! . 1 week to go, I’m sure it won’t end easy... . . . @rowdroyalty @evfperformance #rowdroyalty2019 #rowing #concept #concept2 #evf #evffamily #evfperformance #crossfit #crossfitgames #lululemonambassador #instagram #lululemon #instagood

654
3 weeks ago

🐎 WORKHORSE 🐎 . Masters athletes cease to amaze me. EVF Personal Training client, Dr. Neal Cutler, has an unreal engine from years of consistent hard work. True testament of what routine and guided strength & conditioning programs can do as you age. It’s a pleasure to write programming and coach him. . Don’t let age be the reason why you can’t do something - seek help, get yourself a coach and a program designed for you, and reap the benefits. . Also, is your doctor fit? Because he should be. Haha . . . #evf #evfperformance #crossfit #fitness #training #masters #crossfitmasters #crossfitgames #coaching #workhorse #engine #fit #instagram #instagood #lululemonambassador #lululemon . @evfperformance

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