smhelennn on insee.me

Helen Shelton Photos & Videos on Instagram

@smhelennnΒ Β Just an engineer living life to the fullest πŸ‘©πŸΌβ€πŸ”§πŸ’ƒπŸΌβœ¨ 😻🐾 Cat mom πŸ‘©πŸΌβ€πŸ³πŸ₯˜ Food enthusiast πŸπŸ‚ Kinda sporty πŸ’ͺ🏻🌟 @mi_nutrition Rep, Discount Code: HELEN10

1 month ago

sp0oky szn πŸ’€πŸ‘»πŸŽƒ

753
2 months ago

Wishing that heaven wasn’t so far away today... happy birthday my dearest momma πŸ’— I miss you more than words can describe πŸŒ»πŸ’›

783
2 months ago

Happy Fri-yay everyone! Whatever type of bar scene you’ve got going on tonight, I hope you raise β€˜em up πŸ˜πŸ‹πŸΌβ€β™€οΈπŸ»πŸ’ƒπŸΌπŸ’ͺ🏼 (hahaha yes I know how corny that was πŸ˜‚) Tonight’s glute sess was fueled by my fav protein shake from @mi_nutrition Use my code: HELEN10 to save πŸ’Έ when you purchase from @mi_nutrition πŸ’ͺ🏼🌟 #GetFit #FitFam #Gains #BootyGains #Wodbottom #Shorties #GirlsWhoLift #Pumped #HappyVibes #BodyPositivity #Progress #Fitness #MiNutrition www.minutritionstores.com

747
3 months ago

Things that made today’s workout killer: 1. @katefitness101 for whooping these hammies and giving me a shoulder pump πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼 2. This OUTFIT πŸ™ŒπŸΌ I don’t care what anyone says... wear what YOU want at the gym! Cause when you feel and look confident, you push yourself harder. Absolutely in love with these @wodbottom shorts 😍🌡 3. My new strawberry pineapple BCAA’s from @mi_nutrition... seriously MiNutrition sells THE best stuff πŸ“πŸπŸ€€πŸ‘ŒπŸΌ Use my code: HELEN10 to save πŸ’Έ when you purchase from @mi_nutrition πŸ’ͺ🏻🌟 #GetFit #FitFam #Gains #BootyGains #Wodbottom #Shorties #GirlsWhoLift #Pumped #HappyVibes #BodyPositivity #Progress #Fitness #MiNutrition www.minutritionstores.com

1015
3 months ago

Tis the season! Wedding season that is πŸ₯‚βœ¨πŸ’• Congrats Max and Grace! #Hultkissed

932
4 months ago

Patience, consistency, and hard work pays off over time. You just have to trust the process and put in the effort πŸ™πŸ»πŸ‘ŠπŸ» I was starting to feel really discouraged the other day and decided to throw this together. Pics are from March ➑️ Today... This is why progress pics are so important throughout your journey! 😼 Slowly shredding the overall body fat and putting on the gains πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ‘ Also, thank goodness I had my BCAA’s in today’s hammy/booty workout, because I did not think I was gonna get through 3 sets of those heavy glute bridges without it πŸ˜‚πŸ˜³ Use my code: HELEN10 to save πŸ’Έ when you purchase from @mi_nutrition πŸ’ͺ🏻🌟 #GetFit #FitFam #Gains #BootyGains #GirlsWhoLift #BodyPositivity #Progress #Fitness #MiNutrition www.minutritionstores.com

8513
4 months ago

These muffins... wow 😍🀀 I promise you they are just as delicious as they look. Check out my recipe: Ingredients: (Yields approx. 21 muffins) β–ͺ️1/2 cup of all natural peanut butter β–ͺ️4 mashed bananas (very ripe) β–ͺ️1 cup oat flour β–ͺ️1 cup egg whites β–ͺ️2 whole eggs β–ͺ️4 scoops (~130g) vanilla protein powder (Purchased from @mi_nutrition ) β–ͺ️4 teaspoon baking powder β–ͺ️1 tablespoon cinnamon Directions: πŸ”Έ Pre-heat oven to 350Β°F πŸ”Έ Combine and hand mix all ingredients together in a bowl πŸ”Έ Lightly coat muffin tin with coconut oil spray πŸ”Έ Fill each spot with mixture πŸ”Έ Place in center rack of oven and cook for about 15-16 minutes πŸ”Έ Let them cool for a little bit before devouring to avoid burning your mouth (πŸ˜‚πŸ™ƒ oops) Not lying about the burning your mouth part LOL I couldn’t wait to eat them because they smelled so good while baking! πŸ‘©πŸΌβ€πŸ³ The best part about these is that they are actually good for you πŸ˜‹πŸ˜‡Muffins bought from the store are typically ~500 cals, packed with ingredients you can’t pronounce and a crap ton of carbs/fats πŸ™…πŸΌβ€β™€οΈ These muffins ring in at about 115 calories: 9g of protein, 12g of carbs, & 4g of fats πŸ’πŸΌβ€β™€οΈ As you’ve noticed, I try to incorporate supplements in different ways other than just shakes! Feel free to DM any questions 😊πŸ“₯ Use my code: HELEN10 to save πŸ’Έ when you purchase from @mi_nutrition www.minutritionstores.com #GetFit #MiNutrition #Fitness #Foodie #Muffins #Yum #Healthy #Nutrition

375
4 months ago

To the next person who says I don’t eat enough... Will you pay for my groceries please? πŸ˜πŸ™πŸ» Yours truly, Helen P.s. Meal prepping doesn’t have to be boring or bland!!! This week I made Turkey Lentil Rotini for lunch and Chicken β€œFried Rice” for dinner. Both meals packed with flavor and protein πŸ€€πŸ˜πŸ‘©πŸΌβ€πŸ³ P.s.s. Don’t forget I also eat breakfast and 3 snacks in between πŸ˜‚ feel free to ask for my Venmo (haha kinda joking) #MealPrep #Yummy #Foodie #Healthy #Nutrition #GetFit #Fitness

574
4 months ago

Waddup Flex Friday πŸ’ͺ🏻 was stoked when I did 2 pull-ups with no resistance bands this week! (ok 1.75 but this was after a full back and shoulder workout 😩) I know that doesn’t seem like a lot to some people but I could barely even jump up there, let alone pull myself up, one year ago... Definitely seeing the back gains more and more πŸ™ŒπŸ» Pumped up by my StimBAE preworkout bought from @mi_nutrition Use my code: HELEN10 to save money when you purchase from @mi_nutrition πŸ’ͺ🏻🌟 Questions about supplements? Feel free to DM me! πŸ˜ŠπŸ“© #GetFit #FitFam #Gains #Squad #GirlsWhoLift #BodyPositivity #Fitness #MiNutrition www.minutritionstores.com

7711