narduchita on insee.me

🇮🇹GUTS🇲🇽 Photos & Videos on Instagram

@narduchita  Twitter: Narduchita😽 ONLY Snapchat: Nardchita 👁 Your favorite paradox. @boutinela babe ANIME freakazoid, anime account @nardchita

1 day ago

Thanks @senpaidojoshop now I can mesmerize my fellow ninja enemies while dancing in my Akatsuki nightgown 🤪 ninja skills? Or what

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6 days ago

My left knee keeps hurting tremendously so I had do really cut my workout short 👍🏻 on the Hamstring DL I did 3x8 with a 60lb barbell I believe (if not it was 50lb bar) then with the next exercise I did 5x6 on each leg, and then with the T-bar I did 5x8. I then did some side kicks with @myplayfit band in heavy along with kick backs 👌🏻

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1 week ago

All about progress in my @boutinela one piece bathing suit 🤯🤷🏻‍♀️🦔

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1 week ago

Ok well apparently I’m super blind bc I didn’t wash the sand away...2. I wanted to get my hair wet not my whole body now I was freezing bc once it hits 70..im out I’m done I’m dead 3 and this is how I do it 🤷🏻‍♀️ récord a video and then screenshot..wayyy easier

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1 week ago

2016, i need to take a progress photo this 2018 or 2019 or never who cares

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1 week ago

Subscribe to my YT (link in bio) uploading a lower body workout this weekend 👌🏻👌🏻👌🏻

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1 week ago

These exercises is what helped me get rid of HIP DIPS!! 1. You can NOT GROW YOUR HIPS, YOUR HIPS ARE BONES PEOPLE!! YOU CAN ADD MASS TO YOUR HIP AREA! 2. Do NOT expect to see results immediately! Be patient. I did 4 sets of 15 reps on each exercises. I used the band x-heavy by @myplayfit you can use code: narduchita for $$ off, they have a variety of bands. I did curtsy lunges w/40lb bar. Fire hydrants are next, followed by kick backs, in this I pushed my leg outwards rather than straight back, try it!! Next is side kicks then with hip abductor machine 😸

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1 week ago

I think this is by far my fav bikini @boutinela

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1 week ago

Should I post a lower body workout on YT???

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2 weeks ago

Transformation 🍾 pop off 😁 should I do another photo like this? I wonder where I’d be now 🧐

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