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@macro_butterfly See full size profile   Formally @b_fittie|#DrZak's| #IIFYM|🇬🇧🇳🇬| #IntermittentFasting OMAD - one meal a day|@MPFitnessfood| [email protected]

3 months ago

Getting my front squat on! Never really focused on this before. But will be incorporating it a lot more now going forward. Currently doing Jim Stoppani’s shortcut to shred and I can see some difference in body composition but there’s that little bug in my head telling me I’m still way overweight and that I have a long way to go! The battle is real. Anyway we keep pushing. Incorporating an extra leg day going forward

210
5 months ago

A little hard work goes a long way. Happy to be following a sustainable lifestyle which is the key to success. I got down to business March 2019 and not looked back. #Blackgirlmagic #eatclean

1270
5 months ago

I felt like oats last night so I had overnight oats made with milk and @greengrillhouse Greek yogurt. Topped with blueberries, pumpkin and sunflower seeds, peanut butter and a drizzle of maple syrup. Sometimes it’s the simple things! 👌🏽 . . . . . . . . . #Fitfam #instafit #instafood #iifym #flexibledieting #flexible #macros #weightlosstransformation #weightlossjourney #weightloss #foodie #foodporn #dieting #nutrition #fitness #fitfood #nigeria #lagos #lagosfitfam #abuja #nigeriafood #nigeriafoodie #intermittentfasting #foodstagram #omad #feast #overnightoats #oats #foodporn #carbs #carbsafterdark

460
6 months ago

Baked some coconut rice with some mixed veg to go with the madras from last week. Love intermittent fasting I love omad more!!

760
6 months ago

I haven’t posted in a while. Because well life 🤷🏽‍♀️ The past 16 days I have really got my mind back to where it needs to be and really focused on my nutrition and workout. I have lost 6kgs/13llbs and waist has gone from 34 to 30. I am consistently doing intermittent fasting/OMAD (One Meal A Day) not restricting what I eat and no longer counting macros. At the gym I’m doing the PHUL program which is 4 days of weight lifting. I have two rest days which I ensure are active rests. Today was one of my rest days and I did INSANITY ABS. Going to break my 40 hour fast with this homemade slow cooker beef madras with rice and a wrap. I usually only fast 23 hours a day. And no I’m not starving myself. Look up DR Fung and his work on autophagy and fasting. All science based using HUMAN studies.

760
1 year ago

PR ALERT 🚨 I have been back at the gym for a couple of months now and slowly working on my strength 💪🏽 I did 185llb/84kgs for two reps. I actually ended up doing 195llbs/88kg for one rep. Been following Anabolic Fasting and Get Stacked program by @corygfitness also down 4kgs so far.

820
1 year ago

Steak and Egg toast is from @toastiesbybbb breaking my intermittent fasting a little earlier today well worth it 👌🏽

880
1 year ago

Last night I broke my fast with Chicken Jalfrezi on a bed of brown rice with peas and carrots! I love intermittent fasting!!!

1010
1 year ago

Last night I had minced chicken fried rice to break my fast. It was so yummy 😋 🤤 I don’t know why I ever stopped intermittent fasting! I’ve already stopped eating just because I felt like it and when I do get down to eating I enjoy it and I am full and not opening the kitchen every 30 mins for what else to eat. This is really going to help with my long term fitness goals!

860
1 year ago

So I’ve gone back to intermittent fasting and made this nice king prawn stir fry to break my fast. I like to eat big so sticking to one meal a day. Reaching your goals means opting for a way of life you can sustain forever. No fad diets, no quick fixes.

810
1 year ago

Using MyFitnessPal I set my goals for Monday to Thursday lower (however always maintaining the same amount of protein) so that I can enjoy my weekends. I’ve always been the type to treat myself on the weekend because why not🤷🏽‍♀️ but then end up blowing my fitness goal. So I decide to keep it tight Monday to Thursday and enjoy more calories over the weekend without binging without exceeding my caloric allowance thereby still achieving my fitness goal. Win win 🙌🏽 Carbs/Fat/Protein/ Calories** #carbs #protein #fat #macro_perfection

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