1 year ago
Sticking to 1400 calories during the week is well worth my being able to up my numbers to 2600 calories during the weekend. I like to enjoy my weekends and be able to socialise which is why I follow this approach. That way I don’t blow away all the hard work during that week. And I’m still in an overall caloric deficit over the week.
The wrap is filled with the rice, mince, veg and cheese mixture on the side there.
Calories/Macros: calories: 1,167, Carbs 136g, Protein: 77g, Fat: 35g, Fiber: 11g