jocalife on insee.me

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@jocalife  FOOD ✧ FITNESS ✧ FASHION ✧ 🇩🇪🇺🇸 ✧ #iam1stphorm #foodies ✧

2 days ago

Keep your thoughts directed at your goal, do everything that you DO know how to do to make it happen, decide with unwavering determination that it will happen, and be on the lookout for the opportunity. . . Wearing my favorite workout clothes from @1stphorm - check out their collection. They just got so much back in stock. 😃 Happy Friday Everyone . . #iam1stphorm #domore #fitmom #24hourfitness #nopain #bcaa #workouttime

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3 days ago

Soul connections are not often found and are worth every bit of fight left in you to keep 💋

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3 days ago

I hope you all had a great day. Remember, don't dwell on the trials in life. Focus on the blessings in your life. 💋 | @ajh_photography

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4 days ago

Time to get a quick home workout done before heading back to work. Love having my ice cold BCAA Apple workout drink 🍏 from @1stphorm which I use before - during - after my workout. Pretty much during my whole day. 😁 #iam1stphorm #duespaid #phamily

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5 days ago

Mentally getting prepared to do some bench press for the first time 😛 What do you guys think.. Can I do it? . Looks like @24HourFitness in Carlsbad has some strong 💪🏼 guys there who can help me. . . #FitSquad24 #sponsored #24hourfitness

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6 days ago

So many people have touched my life, but no one, no one, not even close has made me feel the way you make me feel. . I still can’t believe how lucky I got when you came into my life. . This love between us. I thought I knew what love was. I thought I knew what it feels like.. . But I was wrong, it is beyond what I could ever imagine. It’s so strong, so powerful, sometimes I can’t believe it’s real. . I love you son. 🌹 #specialbond #mylovelyson | @ajh_photography

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6 days ago

Surround yourself with people that push you to do and be better. No drama or mess. Just higher goals and higher vibrations. Good times and positive energy. No jealousy or hate. Simply bringing out the absolute best in each other. 🔑

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6 days ago

Happy Father’s Day to all the outstanding and amazing dads out there ♥️

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1 week ago

Lazy day today - About to rain here, so I would say it’s the perfect time for some great inspirational and motivational podcast from @andyfrisella . I’m going through big, amazing changes in my life right now and listening to Andy’s podcasts, just motivates me more and more to become better each day. 🙌🏼 .. .. @1stphorm #iam1stphorm #duespaid #phamily #motivationalspeaker #trainyourbrain #sundaymotivation #podcast

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1 week ago

I don’t want to settle down with you. I want to take off with you – to far-away countries, foreign landscapes, gems and corners of the world that would only have looked half as amazing without you by my side. When I strap on a backpack and head to the airport, I want you to be boarding that plane with me. You’re the person I want to get lost with, set up camp with, stumble through dark streets with at 5a.m. with after a long, rambunctious night in a city that we can’t pronounce the name of. When I get home and have tale after ridiculous tale to recite to my friends, you’re the one I want there to back up my claims. You’re the person I want to come home to and the person I want to escape with. I want you on every adventure I take for the rest of my life. I want to do everything on earth with you.

I don’t want to be the person you always agree with. I want to be the person you challenge – to change, to grow, to expand in ways that wouldn’t have ever occurred to me before I met you. I want heated debates at 3am. I want stark disagreements when I’m acting out of line. I want passionate arguments about the way we’re living because your fire fuels mine and I never want that spark to die out. I want to be someone you aren’t afraid to challenge because sometimes I need that extra push. And you can bet your ass that I’ll push you right back.

I don’t want to let myself go now that I have you – I want to build myself up alongside you. Something about you inspires me to be bigger, brighter, bolder than I ever knew that I could become. And I hope that I inspire you, too. That together we can encourage one another to grow into the fullest, strongest, fiercest versions of each other. That ten years from now we will be prouder than ever to be standing beside one another and that twenty years later we’ll be even prouder still. I hope you’re not expecting to grow stagnant in love because something about you makes me feel like my best self on steroids and I do not plan to let that feeling die.״ 🥀

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1 week ago

If you care about someone, make them a priority. Make them a priority not just when it is easy, but when it is difficult as well. If you care about someone, show up for them when you say you will. Show up for them when they least deserve it, because that is when they need it the most. Just be there for them — not because you have to be, but because you want to be. .. ..
If you care about someone, put your phone down. Sit across from them at dinner and listen to them. Give yourself the space to dive with them, into deeper conversation, into the kind of quality time that makes you feel like you are the only two people in the world. Connect with them. Please, if you care for someone — connect. .. ..
If you care about someone, let them know that you do. Always remind them that you appreciate the very heart within their chest. Always remind them that you want to protect who they are, that they are your favorite thing, and do not just do this with words. When it comes to someone else’s soul, you have to show them that they matter to you, you have to take action in making sure that they feel loved. .. ..
If you care about someone, if you truly care, just be good to them. Too many people selfishly take hearts into their own hands and they fail to protect them, they fail to nurture them. Too many people grow comfortable and complacent, they lose sight of what they have. They take and take, and they rarely think about what they are giving. .. ..
Please, if you love someone, stand up for that. Be honest with them. Choose them every single day, and if you cannot, or if things change, let them go. Let them go, because if they love you deeply they will not have it within them to stop trying, they will not be able to walk away, for it is a fatal flaw in people who love with everything they have. They must be set free. Do not keep someone around only to love them in halves. They are better off giving their love to someone who has room within their chest to accept it, and you are better off figuring out what your heart desires before you try to open it to someone who will never stop trying to give you the world. 🥀

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1 week ago

I’m independent and strong but sometimes.. just sometimes it’s nice to be taken care of 💋 | @ajh_photography

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