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@h2healthandfitness   Experience the energizing, motivating and inspiring atmosphere that H2 Fitness has to offer. Boot Camp and personal training studio. 239-265-7900

5 days ago

H2 Member Appreciation Night. Thank you all for coming out, I hope you enjoyed yourselves. Much love!! More pictures posted on H2 Facebook page. 💚✌🏻💚 @h2healthandfitness #wherechangehappens

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6 days ago

I posted this on my other page @ideas4fitness but it’s worth a double post. Take a few minutes and read below. Can You Overtrain? THE ANSWER IS YES Overtraining happens when the volume or intensity of your workout program exceeds your ability to heal and recover. Because your body is unable to keep up with you, it stalls out, impeding progress and even putting you at risk for injury. The good thing is that overtraining is reversible and that the solution is simple: Cut back on your exercise schedule. Do fewer sets, take more rest days and shorten your overall workout time. Sounds counterintuitive, but it really works. Anything you can do to help yourself heal will be to your benefit. Aside from program adjustments, there are several real-life solutions that can help you get back on track mentally as well as physically. Here are a few of the most noticeable signs of overtraining and their real-life solutions. Try them out and get your body back on track. Sign: Persistent muscular soreness and fatigue Your muscles never have a chance to recover if you never take days off. Continual fatigue and muscle breakdown will eventually lead to injury. Solution: Take at least one to two days off completely from training each week. Listen to your body: If you’re exhausted and spent, you need a serious break. Do some stretching, easy yoga or even get a massage. Sign: Continual sickness or lengthy illness that won’t go away When you’re constantly training, your body expends all its energy repairing and rebuilding your muscles and has almost nothing left to fight infections and bacteria. Solution: Take a multivitamin with a full spectrum of trace minerals, as well as a B-complex supplement and some vitamin C to boost your immune system. FOLLOW 👉 @ideas4fitness 👈 for daily workout ideas!

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1 week ago

5:30am class was ON FIRE this morning! Job well done, my early birds. Today’s workout, TOTAL BODY! Class times left 8am, 9am, 3:30pm, 4:30pm & 5:30pm. Hope to see you there! @h2healthandfitness #wherechangehappens

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1 week ago

This crew SHOWED UP and CRUSHED IT! The stadium workout was NO JOKE! Awesome job to everyone who came out and PUSHED past their comfort zone. Much Respect! H2 HEALTH AND FITNESS #wherechangehappens @h2healthandfitness

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2 weeks ago

5:30am Crew up and at it this morning! Legs and Core today @h2healthandfitness class times 5:30am, 8am, 9am, 4:30pm & 5:30pm. Hope to see you there!

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3 weeks ago

Mark your calendars! February 2nd we will be back at Cape Coral High School. One class only, 8am! If you have any questions, feel free to message me.

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4 weeks ago

H2 MEMBERS, THIS IS FOR YOU! IT’S MY WAY OF SAYING THANK YOU FOR BEING SUCH AN AMAZING GROUP OF FRIENDS/FAMILY/FITNESS FREAKS. I APPRECIATE EACH AND EVERY ONE OF YOU AND FOR MAKING H2 WHAT IT IS TODAY! MUCH LOVE! NOW LET’S PARTY! 💚✌🏻💚 @h2healthandfitness

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