fitbyfiona on

๐…๐ˆ๐Ž๐๐€ ๐Œ๐‚๐๐€๐ ๐Ÿ‡ฌ๐Ÿ‡ง Photos & Videos on Instagram

@fitbyfiona See full size profile   โ™ก ๐‚๐๐“ ( 11 Years ) โ™ก ๐˜๐Ž๐†๐ˆ / ๐ƒ๐€๐๐‚๐„๐‘ โ™ก @fitarmyofficial (fiona) โ™ก 121 Online Training Email โ™ก 6 WEEK SHRED

3 weeks ago

@bluebella lingerie never fails โค๐Ÿ‘

4 weeks ago

Grinding ๐Ÿ’ช๐Ÿ‘™๐Ÿ‘ Online Personal Training EM: fitbyfionapt Online 6 week programs MEN & WOMEN Visit

1 month ago

Working on SHAPE always ๐Ÿ’ช F$%K Skinny ! MURVES alll day ๐Ÿ’ช Girls you ready for summer ?๐Ÿ‘™โ˜€๏ธ Get in touch now for Online Coaching Spaces by Emailing Fitbyfionapt WOMENS 6 week body sculpting and 6 weeks fatloss plan & MENS 6 week shred plan available on website

1 month ago

Deffo taking this to ibiza with me ๐Ÿ’ž Girls are you ready for summer? ๐Ÿ’ช ONLINE COACHING SPOTS AVAILABLE & One to one Gym PTS limited time slots available - get in touch via Email ๐Ÿ’ž EM: fitbyfionapt

1 month ago

๐Ÿ‘ #Gainz ๐Ÿ’ช

1 month ago

Happy Saturday! Makeup free Skin is clear of adult acne at lastttt ๐Ÿ˜ฌ Big thanks to Lisa @lalaland_nw for my lips i love them so much! Girls i couldn't recomend enough โค๐Ÿ’œ

1 month ago

SEXY STRONG CORE Sprint & Core Circuit with my favourite go to Core Sliders Start with a treadmill sprint 30 seconds come off treadmill and : 1. SLIDING PLANK X 15 WITH 10 SEC PLANK TO FINISH (Do not sink weight onto forearms lift up through shoulders and chest squeeze abs do not let hips sink to the floor) 2. 90 Degree leg Crunches X 30 finish with x 25 pulses 3. SLIDING PIKE x 15 with 10 sec plank to finish . (Squeeze abs as you raise your hips to ceiling and slide back into plank) 4. Crunched up alternative leg drops x 30 (Head stays crunched up throughout and pointed toes, squeeze abs tight ) REPEAT 5 ROUNDS Wearing @fitarmyofficial joggers and tank ๐Ÿ˜ Use code fiona for dizzy ๐Ÿ’ชโค๐Ÿ™Œ

1 month ago

lifting weights makes you manly ๐Ÿ˜‚ Obsessed with this @bluebella set โค

1 month ago

#SHAPE Always grinding ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜œ Training Programs Online Coaching Email: fitbyfionapt

2 months ago

#happyhumpday LEFT - NOW. RIGHT- 4.5 YEARS AGO. Swipe Left for video ๐Ÿ’ช๐Ÿ˜œ RIGHT PIC - 4.5 years ago! I found this from just before i set my instagram account up i loved my body here i was lean and fit and i trained to look petite as that was the look i wanted! i put alot of time into my yoga practice daily at this point as i had just returned back from india where i gained my ashtanga yoga teaching qualification! I also was dancing (contemporary, ballet, jazz, choreography) ballet tech was intense and covered alot of strengthening/toning/flexibility work for hips and legs and was doing all that aswell as doing gym and running incorporated into my week! I was dedicating more time into my yoga practice at this point and loved gaining more flexibility and strength through my yoga practice but i loved having perky glutes still & tried to train these consistently this point i always remember i loved being teeny tiny and didnt want to grow my legs at all! I also WASNT EATING ENOUGH FOOD for the amount of training i was doing at that point to even grow any muscle or going heavy enough on my glutes compared to now. My focus back then was just having tight glutes not size. Then one day one of my clients said fiona you should get on Instagram, so i did and i remember i saw fitness models such as michle lewin and thought wow i want more curvature to my physique and more shapely stronger glutes like them. From here i changed up my training methods found what works best for me to achieve this, ate smarter & trained smarter. Ive been personal training 11 years, training 15 ive learnt so much along the way & in most recent years learning so much more about nutrition & still learning. Ive been there and underate and now i eat the most i ever have! So any girls looking to grow your glutes hope this motivates and inspires you as when u set a goal and dedicate yourself consistently the results will come and you can achieve everything you set out too!โค Any questions leave a comment below๐Ÿ‘‡