2 months ago
LEFT - NOW. RIGHT- 4.5 YEARS AGO.
Swipe Left for video 💪😜 RIGHT PIC - 4.5 years ago!
I found this from just before i set my instagram account up i loved my body here i was lean and fit and i trained to look petite as that was the look i wanted! i put alot of time into my yoga practice daily at this point as i had just returned back from india where i gained my ashtanga yoga teaching qualification! I also was dancing (contemporary, ballet, jazz, choreography) ballet tech was intense and covered alot of strengthening/toning/flexibility work for hips and legs and was doing all that aswell as doing gym and running incorporated into my week! I was dedicating more time into my yoga practice at this point and loved gaining more flexibility and strength through my yoga practice but i loved having perky glutes still & tried to train these consistently inbetween..at this point i always remember i loved being teeny tiny and didnt want to grow my legs at all! I also WASNT EATING ENOUGH FOOD for the amount of training i was doing at that point to even grow any muscle or going heavy enough on my glutes compared to now. My focus back then was just having tight glutes not size. Then one day one of my clients said fiona you should get on Instagram, so i did and i remember i saw fitness models such as michle lewin and thought wow i want more curvature to my physique and more shapely stronger glutes like them. From here i changed up my training methods found what works best for me to achieve this, ate smarter & trained smarter.
Ive been personal training 11 years, training 15 ive learnt so much along the way & in most recent years learning so much more about nutrition & still learning. Ive been there and underate and now i eat the most i ever have!
So any girls looking to grow your glutes hope this motivates and inspires you as when u set a goal and dedicate yourself consistently the results will come and you can achieve everything you set out too!❤ Any questions leave a comment below👇