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@damo_giardinaΒ Β πŸ™πŸ»GOD FIRST ⬛️#mastertrainer #therapist ◼️ AthleteπŸ‘‡πŸ»use code ◾️@elitesuppssydney(Damo6) β–ͺ️@rapidwear(Damo20) #Fitness|#Fashion|#positivevibesonly

1 day ago

TGIM β€”β€” There are no limits to what you can accomplish,except the limits you place on your own thinking. So with the right kind of coaching and determination you can accomplish anything you put your mind towards . Happy Monday everyone , hope everyone has a great week.πŸ’ͺ🏻😁

1192
3 days ago

What’s your favourite back exercise ? β€”β€”β€”β€” Mine is the , Lat Pull Down . The reason why is it can be extremely beneficial in building upper body strength and focuses on targeting the upper body muscles, especially the latissimus dorsi, biceps, and rear deltoid. Aiming for 4 sets of 12-15 reps for maximum muscle growth .. β€”β€”β€”β€” If you have any questions about training /nutrition please email me which is linked in my bio Happy Saturday πŸ˜ƒ

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4 days ago

If it is meant to be in your life ,it will stay. #happyfriday

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5 days ago

I am in competition with no one. I run my own race.i have no desire to play the game of being better than anyone , in any way , shape or form . I just aim to improve , to be better than I was before. That’s me and im free and I love white too πŸ˜ƒ #happythursday

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6 days ago

Just want to say a big thankyou to everyone that helped me celebrate my birthday. I had a awesome weekend away !! Thanks to all the beautiful messages I received from you guys , they made my day ! Love you all ❀️ Swipe threw πŸ‘‰πŸ»

2086
1 week ago

LMFAO πŸ˜‚πŸ˜‚

865
1 week ago

Today .. get outside your comfort zone . Raise the bar today ! Hustle just that little bit harder ! You can do it , you legend πŸ’ͺπŸ»πŸ’― #happythursday

864
2 weeks ago

Thinking how I’m going to celebrate my birthday this Friday ..πŸ˜‰ βž–βž– Please share ideas 😁

20512
2 weeks ago

It has taken me ages to develop a lean , muscular chest. It has been a goal I’ve always wanted toooo smash . But finally with dedication, consistency and healthy habits ... hard work does pay off ... βž–βž–βž– Who’s ready to rock this summer ? πŸ”₯😎

973
3 weeks ago

TGIM β€”β€” Monday is a great opportunity to start fresh, and it’s a perfect day to correct last weeks mistakes . So this week, really be honest with yourself , and ask yourself are you really living each and everyday to the fullest ..? Hope everyone has a amazing week and go smash it ! πŸ’ͺ🏻

815
3 weeks ago

Put God first πŸ™πŸ» βž–βž– With God ,there’s always an appointed time for things ,and when you put Him first , trust in His timing ,and keep faith ,miracles happen ! You can’t believe in your dreams if you don’t believe in the giver of the dreams.In all things ,Put God First ❀️ #amen

2083
3 weeks ago

From the ground up ...😜 βž–βž– Currently in cutting season for summer . Hitting a maintenance goal of 2800 calories a day with a high protein , moderate carb , high fat diet. My training is strict and consistent , im insuring I’m annihilating each muscle group two times a week for maximum growth and also doing my fasted morning cardio 3 times a week . Everyone’s body is different .. some people can put on massive amounts of mass within weeks , but some of us , are slow gainers which is totally okay ! But if you are struggling to achieve your ideal body and just not seeing the results you are wanting .Ask yourself these questions and mabye one of these questions could be your answer ........ βœ… How is your gut health....? βœ… Are you tracking your calories ....? βœ… How many hours of sleep are you having a night ...? βœ… Are you tracking your training progress ...? βœ… Are you changing your workout routine every 5 weeks...? βœ… How are you managing your stress levels...? βœ… When’s the last time you got a blood test ...? Do any of these questions concern you...? Please shoot me a email linked in my bio and let’s have a chat today to get you on the right track πŸ’ͺ🏻 Have a good one πŸ˜ƒ

1265
3 weeks ago

A glass or two of red after a long busy day at work , always hits the spot ...🍷 What’s your favourite wine ..? 😊 Jacket - @politixmenswear Shirt - @poloralphlauren

2246
4 weeks ago

Live your own life on your own terms.Focus on your happiness .

1075
1 month ago

Mindset is everything ... βž–βž–βž–βž–βž–βž–βž–βž–βž– Your mind is a powerful thing.When you fill it with positive thoughts ,your life will start to change .Too many of us are so scared and afraid of what could go wrong ,but we need to start being excited about what could go right. This is a new week , a new opportunity to start fresh ... start fresh with a new mindset that will bring you happiness , joy , love and peace . And take you to a higher level to succeed in what you truely want in your life . Mindset mode on βœ…

1163
1 month ago

Each new day is a new opportunity to improve yourself . TAKE IT ! .And make the most of it . Who knows when your time is up .. so why not go make the most of it.., by chasing and trying your god damm best ,being successful at what makes you happy . βž– Happy Friday everyone πŸ˜ƒ

1505
1 month ago

βœ… Transformation Wednesday βœ… βž–βž–βž– Simone Simone Simone .. where do we start haha? Long story short , Simone came to me about 4 weeks ago , her goals were to lean up and lose fat around her inner thighs as well as her torso area . For the past 4 weeks working with Simone , we started by cleaning up her nutrition and focusing on improving her gut health. Moving into a caloric deficit and with a strict training plan , we have successful achieved what she always wanted in just a short period of time . She has done incredibly well, trains like a beast and kicks really hard 😜 haha ! Well done Simone , can’t wait to see what’s next 😎 Swipe πŸ‘‰πŸ» βž–βž– Looking to get your summer body ready or just need some motivation to get back into it .. I’m here to help you . Simply send me a email linked in my bio and let’s have a chat. Great day πŸ˜ƒ

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