stephclairesmith on insee.me

Steph Smith Photos & Videos on Instagram

@stephclairesmith See full size profile   Face of Bondi Sands [email protected] Co founder of @sodashades 😎@midnightco & @keepitcleaner 👈🏼 CoAuthor: A Girls Guide to Kicking Goals📖

1 week ago

Absolutely not a before and after... there is nothing wrong with either pic, it was what happened in between that was the issue. On the left, 18yrs old and healthy. On the right, 25 and healthy. 10kgs difference. In the years between the two I have experienced so many different emotions towards myself and my body. I went through a stage of hating the fact that I couldn’t look like my 18year old self anymore, because I was under the impression that that was how I had to be if I wanted to ever fully make it in the modeling industry internationally. I thought it was so unfair that when I was 18 I could eat junk food and all that and basically only go on 4 power walks a week and do some sit ups at home and look like that on the left.. and yet when my body started developing and I started getting curves and gaining weight as many women do in their 20s I was exercising so much more, and eating so much more ‘healthy’ I was confused because I could never get my body back to that. I’m sharing this with you because I know there would be so many girls out there who agree, that that time in your early 20s, or for some it’s even younger, when your metabolism slows down and you’re no longer fitting in old clothes it can be scary! But please do me a favour and don’t waste years of your life hating on your body like I did because it changed. I look after my body and my mind by living a healthy and balanced life. I no longer weigh myself, measure myself, or stress about old clothes not fitting because I know it doesn’t define my health. The next time you go to weigh yourself ask yourself why you’re doing it... if it’s because you think a certain number is going to make you happy I can almost guarantee that it won’t. Now I’m not sitting here typing this out as someone with a perfect relationship with myself... there is no end to your journey of self love, and we will forever still have some off or bad days. But as long as you become aware of those days, and learn how to pull yourself out of them... you’ll be fine ❤️ @keepitcleaner

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1 week ago

Happy Mother’s Day to you mum. Thank you for everything you’ve done for me and Murray. Your love, support, selflessness and strength as a mum have never gone unnoticed ❤️ And happy Mother’s Day to all the other incredible mums out there. 🥰

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2 weeks ago

Work hard rest hard 😂 Nothing better than a weekend of doing nothing after a busy week of work. Anyone else much prefer a night in to a night out? 🙋🏼‍♀️

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2 weeks ago

Had such a beautiful day with our mums! Recorded a special chat with them for the KIC POD in the morning (will be up next week!), then along with our team we held a @keepitcleaner Mother’s Day yoga class with our gorgeous yogi @kbhealthandbeauty at @yoga8melbourne ✨ Thank you for taking us through such a beautiful flow 💖 Big thanks to everyone who came out today, when you rock up to our events it really really means the world to us and we can’t thank you enough for your support 💕

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2 weeks ago

I gotta crush on @gflip ✨🙌🏼 great show tonight legend. LOVE the new tracks ❤️

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2 weeks ago

Today I am proudly wearing a white shirt. Few facts on ovarian cancer for you to think about... approximately 1,600 Australian women are diagnosed with ovarian cancer every year, most of them with an advanced stage of the disease. Currently, the five year survival rate for Australian women with ovarian cancer is 43%. There is NO EARLY DETECTION TEST... and that is exactly what @ocrf is trying to change. With your support, buying a white shirt from @witcheryfashion can fund the much needed research to create an early detection test and save hundreds of women’s lives... and one day we can hopefully have a cure too. Over $700,000 has been raised so far, which is incredible, but let’s keep going 🙌🏼💖 #whiteshirtcampaign

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2 weeks ago

Today’s KIC POD episode is the story we’ve been wanting to tell for ages now! We’ve touched on where KIC began in interviews before, but we’ve never gone into depth this much about the whole evolution of the brand. We touch on so many of our hurdles we faced, emotions we felt, and ways we worked through things or got the business to where it is today as a team. We hope you love it! @keepitcleaner

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2 weeks ago

Honestly cannot get enough of all of you sharing the love for our NEW @keepitcleaner baking mixes out in Coles 🥰 Constantly finding them sold out which (as annoying as it is when you want to buy one) IS SO FRIGGEN COOL!!! So thank you thank you thank you for all your support! 🤗 Also, LoL at @arigolddog

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