laurenlf on insee.me

Lauren Findley Photos & Videos on Instagram

@laurenlf See full size profile   @evogennutrition โ†’ LAURENLF @gymshark ๐Ÿฆˆ @beat.kicks โ†’ LAUREN15 @mvmt โ†’ LAURENLF โ˜ผ figure | youtube | @morelaurenlf email/affiliate links below :) ๐Ÿ“NJ

5 hours ago

Hiiii :) Iโ€™m home from #LiftFrankfurt (which was SO fun ๐Ÿ‡ฉ๐Ÿ‡ช) & getting back into the swing of my routine. I have lots to update you guys on so be on the look out! Lots of good stuff on the way ๐Ÿฅฐ Hope you guys have a great week! Xoxoxo ๐Ÿ–ค

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4 days ago

I promise fitness will resume here shortly but Frankfurt is very cool ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ–ค

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6 days ago

Hi ๐Ÿ’š๐Ÿ’š just checkin in with a little update since I donโ€™t think Iโ€™ve posted about it on my actual page yet โ€” tomorrow Iโ€™m headed to Frankfurt, Germany with @gymshark !! Very excited for my 2nd pop up :) Any German followers going?! โ˜บ๏ธ๐Ÿ‘€๐Ÿ‡ฉ๐Ÿ‡ช pumped to see all of my Gymshark peeps & meet everyone! ๐Ÿฅฐ

15.8k0
1 week ago

Expectation v reality ๐Ÿ™‚ happy Monday!

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1 week ago

Two fiirrreeee supersets to add to ANY leg day!! ๐Ÿ”ฅ๐Ÿ˜ˆ โ € โ€ข Barbell RDL ss w/ Bulgarian split squat โ€ข Wide stance leg press ss w/ cable stiff leg deadlift w/ rope โ € Sooo little update!! You guys may (or may not lol) have noticed that Iโ€™ve been primarily posting lower body workouts lately. Iโ€™ve been dealing with some tendinitis in my right shoulder, so Iโ€™ve reallllyyy been nursing it back to health and laying off upper body for the most part. So sorryyyy for the lack of workouts but Iโ€™m healing up nicely and will be back to it soon! Itโ€™s feeling SO MUCH better since Iโ€™ve actually taken the time to (IMPATIENTLY) allow it to heal lol. My goal is always to be jacked as F so not training shoulders, back etc is frustrsting the hell out of me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ซ But I know I have to be smart about it!! Thanks for bearing with me in the meantime while I post mostly photos lol ๐Ÿ’š๐Ÿ’š๐Ÿ’š Make sure youโ€™re warming up & cooling down appropriately!!! Canโ€™t stress it enough :) โ € Song: Happy Now (R3hab Remix) - Kygo & Sandra Cavazza

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2 weeks ago

life is short, make it sweet ๐Ÿงก

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2 weeks ago

Had a BOMB ๐Ÿ’ฃ quad focused leg workout today ๐Ÿ˜๐Ÿ˜ most of what I did is listed below! โ € โ—พ๏ธFront squat: 4 sets of 8 โ—พ๏ธReverse lunge w/ front squat grip superset w/ kb squats: 3 sets of 8-10 โ—พ๏ธExtensions: 4 sets of 12-15 โ—พ๏ธNarrow stance leg press superset w/ sissy squat: 3 sets of 12-15 โ—พ๏ธSplit squat jumps (can sub w/ regular DB BSS but I wanted an extra lil burn ๐Ÿ˜) superset w/ seated calf raise: 3 sets of 10 โ € Song: Beautiful Disruption - @c.syresmith Wearing all @gymshark โ € What are yโ€™all training today?! Or are ya restinnnn??? ๐Ÿ‘€๐Ÿ‘€ lmk!! ๐Ÿ–ค๐Ÿ–ค happy Saturday lovely people!!! :)

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2 weeks ago

HI ๐Ÿ’š TGIF! Sending lots of love & positivity today to whoever needs it! Please remember that you matter & you are SO much stronger than you think :) ๐Ÿฅฐ

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2 weeks ago

Hiii happy May 1!!! Had such a good workout tonight! Really needed it ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ˜ Gonna type it up & put it on my story in a bit so you guys can screen shot & try it out!! Ham/glute focused leg day ๐Ÿค˜๐Ÿผ๐Ÿ”ฅ tbh Iโ€™ve been less focused on filming my workouts lately and more focused on killlllin said workouts ๐Ÿ˜‚๐Ÿ’š hope you guys had/are having a good day! :)) ps @gymshark camo is back in stock ayeee ๐Ÿ‘๐Ÿผ๐Ÿ”ฅ

15.9k0
3 weeks ago

โ€ผ๏ธ

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