yogaclass Photos & Videos

5 minutes ago

在入職機艙服務員時候 有一個職業治療師教我們 在空閒時間多做後彎Backbend動作 因為我們在飛機上常常為五斗米折腰 至此之後在我空閒時間在廚房 都會多做圖中後彎的動作 直至現在我遇到不同行業的學生 機艙服務員,護士,OL,金融界專業人士 都會教他們怎樣在煩忙工作中 如何在辦公室或家裡 做一些簡單瑜伽動作 每日踏出一小步 周身骨痛遠離你 . . . #yoga #yogagirl #yogamilestone #yogawitholmen #yogaeverywhere #yogaeveryday #yogahk #yogatravel #yogainspiration #yogalife #yogalove #yogapose #yogafun #yogateacher #yogaclass #hkyogaclass #hongkong #hongkonggirl #hkyogateacher #yogalove #yogastrong #yogagirlsdaily #hkig #hkiger #hkgirl

100
6 minutes ago

✨💛Art of theming a yogaclass for yogateacher (also in training) 15/16 of December What does it take to create an unforgettable yoga class? How can I touch the hearts of students and make yoga an experience that can be felt even after practice on the mat? We all may have experienced that a yoga class was physically challenging, we were sweating a lot but the spiritual dimension was lacking. Perhaps the teacher has also tried to weave in a topic at the beginning of the lesson, but in the further course the practice was no longer related to it. There is a method behind the "magic" of a yoga class that so beautifully harmonizes our body with mind and heart. In this workshop, you'll learn how to build coherent yoga sequences and incorporate topics into your lessons that connect your students with the deeper dimension of yoga. Teaching yoga is an art, a flowing process with creative aspects. Here you will learn how to incorporate philosophical themes, linked to a physical focus and how to intelligently prepare your peak asana. You learn how to create a good suspense for the 75 (or 90 minutes) time of a class and how you can support your topic. We look at different approaches to a timetable, work with paper and pencil, brainstorm, explore the infinite pool of sources of inspiration for hourly topics. Following topics will be covered in the training modul - Developing a yoga class plan - Different styles of yoga and differen class plan - 5 steps to empower your qualities as a yoga teacher - How to develop a relevant class theme? - Ressources of themes - Strategies to create a true experience for your yoga students - Fitting a theme to a sequence of a yoga class More info: https://www.yogapoint.nl/nl/lesrooster-nl/arnhem/workshops-arnhem.html #yogaclassthemes #arnhemyoga #yogadocent #yoganederland #dutchyogatribe #dutchyogini #yogatraining #yogateachertraining #yogaclass #yogapointarnhem #yogapoint #yoga

30
11 minutes ago

Saturday mornings at University Academy Recreational Centre, Insall Rd, Warrington are about introducing yoga from the beginning, exploring the foundations and roots of your yoga practice. Building a strong base, giving you the confidence to attend any yoga class. Apply ancient and modern day teachings, such as chakras, bandhas, strength, flexibility, pranayama - breathing and meditation techniques. Come and connect yourself to the roots of yoga and self through movement and breath. Tomorrow 20th October, An introduction to yoga only has a few spaces left now, book your mat online today at www.jenniferkerrisk.com 👆link in profile👆or message me for your free taster session. Open to all levels. Suitable for complete beginners.

52
12 minutes ago

TGIF!😍 Sunset Beach Yoga Class today! Come join me, flow with the amazing ocean energy, breathe, relax, re-energize and feel those the weekend vibes!🙏😍 (Contact me for details: 052-6472188) #yogaclass #beachyoga #beachyogaclass #tgif #yogajoy #yogalove #yogaflow #oceanflow #beachflow #beachyogaflow #yogini #yogawoman #yogateacher #yogaisrael #sunsetyoga #yogaherzeliya #instagram_israel_ #instagramisrael #igisrael #yogacommunity #treepose #vrksasana #yogaposedaily #yogaeverywhere #yogaeverydamnday

50
17 minutes ago

Last Friday class at the Henley Practice today 10.30am - (I’m turning Friday into a ‘London’ day to cut down on commuting 🚘🚘🚘)

112
24 minutes ago

Terkadang kita tidak perlu make up tapi perlu keringat 😄💦 Ada satu pelajaran menarik ketika guru membuat kami bertahan di satu pose lebih lama, katanya setiap hari perlu ada peningkatan, kalau tetap sama maka kalian akan berada di situ-situ saja. Trus, seorang teman bilang "Itu si Angel sudah masuk kelas advanced." Trus aku jawab: "Aku join kelas advanced bukan karena aku sudah advanced tapi untuk belajar menuju ke sana (advanced to be)". Sejujurnya ada satu momen di mana aku merasa bangga dengan diri sendiri saat pose yang sulit mulai dapat kulakukan di kelas advanced, akhirnya aku dapat melihat perkembangan yang baik pada diriku dari rutin yoga. Namun, lebih dari semua itu, yoga membuatku lebih rileks dan mampu mengontrol hal yang perlu kukontrol termasuk emosional. 😍 #jnicc #jniccjakarta #yogaclass

40
28 minutes ago

Намасте, дорогие друзья! Объявляется набор в группу по йоге! Сертифицированный тренер по йоге Тамила Амикишиева проводит в центре города занятия, призванные развивать как физическую, так и духовную сторону каждого. Это самый простой и эффективный способ расслабиться и начать чувствовать себя лучше каждый день. Вы можете выбрать подходящий именно Вам стиль йоги. В каждом из них есть что-то свое, уникальное. А Вы занимаетесь йогой или медитативными практиками? Напишите нам об этом! По всем вопросам обращайтесь, пожалуйста, в личные сообщения или по номеру 📞+994 50 227 70 57 . Мы Вас ждем! #fitness #health #workout #meditation #life #gym #love #weightloss #today #yoga #class #yogaclass #teacher #time #yogateacher #week #yogaposes #aztagram #baku #azerbaijan

133
30 minutes ago

Every month, we share a teacher or guru who has had a profound impact on our practice and our lives. This month, our guru is @bns_iyengar 🙏 Yoga West studio owner James, shares some of his experience being taught under the guidance of this incredible man: ''When I last practiced in Mysore in 2008 and 2009 I practiced Ashtanga at KPJAYI under the tutelage of Sri K Pattabhi Jois and Sharath Jois and studied pranayama daily with BNS Iyengar. The pranayama I learnt with him was one of the most profound techniques I have learnt in my years of practicing and studying yoga.'' Read more about the life and teachings of this influential guru over on our blog. Head to link in bio - about - blog ☝️

122
36 minutes ago

안녕하세요, 북촌요가원입니다.🙏❤ . . . 안국역 3번출구로 나오셔서 조금 깊숙이 안쪽으로 들어 오시면 계동길이 있답니다. 이곳에는 다양한 공방과 상점들이 많이 있어요. 오늘은 그 중 한곳인 향수공방 르네랩을 소개해 드리려고 해요. . . . . @lenez_lab . . . 북촌요가원에 잘 어울리는 향을 찾기 위해 방문했는데 추천해주시는 향마다 다 마음에 들어서 고르기가 정말로 어려웠다지요. . . . . 컨디션이 좋지 않아 오전 내내 힘들었지만 상쾌하고 향긋한 향을 맡고 나니 리프레쉬 되는 느낌을 받았어요. 요가랑 접목시켜봐도 시너지효과가 상당할 것 같습니다.🤩 . . . . 계동길 끝자락에 있는 북촌요가원으로 걸어 오시다보면 향수공방 르네랩을 만나보실 수 있답니다. . . . 북촌요가원에 요가도 하러 오시고, 르네랩에서 원데이 클래스도 체험해 보세요.🤗

242
40 minutes ago

• you only need happiness •

261
46 minutes ago

The hounds of love are calling for you to come to BEGINNERS YOGA tomorrow morning! 🦊9-10.15am @yogaplacee2 🦊 Everyone welcome, from complete beginners to seasoned yogis wishing to reacquaint themselves with the basics and those recovering from injury. DM me for further deets. ❤️❤️❤️

142
57 minutes ago

ХОТИТЕ БЫТЬ СТРОЙНЫМИ, КРАСИВЫМИ ПОДТЯНУТЫМИ И ЗДОРОВЫМИ?? 🍃Присоединяйтесь к нам💪 ------ Дыхательная гимнастика, изотонические и изометрические упражнений, способны не только избавить ваше тело от лишнего жира, но и помочь вам побороть усталость. ---- Специальное аэробное дыхание помогает насытить кислородом каждую клеточку организма. А именно кислород – основной «борец» за вашу стройность и здоровье. Во время занятии дыхательной гимнастикой в крови накапливается углекислый газ. Это способствует расширению артерий и подготавливает клетки к гораздо более эффективному усвоению кислорода. Добавочный кислород – это решение очень многих проблем нашего организма, таких как: лишний вес и целлюлит, хронический недостаток энергии и усталость, головные боли, запоры и несварения желудка, боли в мышцах и позвоночнике, кариес, пониженное зрение и слух, заболевания дыхательных путей, слабый иммунитет. ---- Приглашаем вас на тренировки 🔅ЗДОРОВОЕ И ГИБКОЕ ТЕЛО🔅 ☝️Пн. Ср. Пт. 👉12.00 Дыхательная гимнастика, фитнес-йога, растяжка ------------------ студия воздушной гимнастики "POLE SPORT" Анны Румянцевой Запись по телефонам ☎️(066) 201-43-63 - viber, WatsApp или в direct👈 --------------- #баланс #balans #йога #yoga #йогиня #yogaeveryday #yogalifestyle #instayogi #yogaclass #йогадома #йогапрактика #йогакаждыйдень #йогатерапия #мотивация #люблюйогу #yogamylifestyle #motivation #yogagirl #станьлучше #гимнастика #beautiful #beauty #искусство #спорт #тренер #фитнес #гибкость #гимнасты #румянцева #асаны

402
1 hour ago

#joga #yoga #yogaclass Október 29-30-31-én helyettesítem Petrát a 17.kerületi Szattva Jógastúdióban (Bp,Pesti út 41/c) az alábbi időpontokban: Okt. 29. Hétfő 18:00-19:00 Gerincjóga 19:00-20:00 Gerincjóga Okt. 30. Kedd 8:30-9:30 Core jóga Okt. 31. Szerda 8:30-10:00 Dinamikus jóga 10:00-11:00 Gerincjóga

70
1 hour ago

Quando e per quanto tempo meditare? Dipende. Dipende dalla disposizione d'animo, ma l'ideale sarebbe: tutti i giorni, mattina e sera, almeno quindici minuti a seduta. When and for how long to mediate? It depends. It depends on the time available and on our feeling. The ideal would be: every day, morning and evening, at least fifteen minutes per session. (According to my school of belonging) #meditation #mindfullness #yogainspiration #Patanjali #yogasutra #yogaboy #yogadellarisata #yogatolaugh #yogafr #yogade #yogaeu #yogausa #yogauk #yogaarte #yogaart #yogabologna #yogastagioni #yoga #yogadolce #yogadaily #yogaflow #yogagirl #yogalooksgood #yogaclassico #yogafelice #yogaandhealthy #breathyoga #yogachallenges #yogacommunity #yogaclass

91
1 hour ago

**Aerial Hoop Teacher Training Level 1** Bodymind空中吊環導師培訓Lv.1 空中吊環導師培訓將涵蓋安全有效的空中吊環指令的基本原理。這課程的重點是雙重的 部分理論,部分實用。 首先,我們會給你一系列的教學和指導技巧,使你成為一個自信而有效的教練。這將得到相關空中吊環的理論,包括教學安全進展,正確的姿勢調整和識別技術。 我們還將涵蓋從如何構建課程大綱到編寫課程計劃的過程中運行課程的實際方面。 本課程的第二階段本質上是非常實用的,因為我們將教你50多個初學者空中吊環技術。您將學習空中吊環教學大綱的第一部分,這是一系列幫助初學者進步的力量和訓練技巧,我們將通過初學者的組合,順序和編排完成您的實踐訓練。本課程將為您提供所需的各個方面,以開展您的空中吊環課堂教授。 空中吊環培訓課程內容 : - 將介紹不同類型的舞蹈編排 - 如何構建自己的教學大綱 - 熱身與強化核心流程編排 - 空中吊環動作流程編排 - 學習方法及教學技巧 - 正確安全的方法指導學生 - 不同程度的課堂編排 導師 : Kru Scott Scott老師是位非常精通教授空中絲綢、吊床和空中圈;亦是一位專業的舞蹈教練。 於泰國多次空中流比賽及空中流表演經驗, 最少連續2年擔任曼谷選美比賽指定排舞老師。 - 教授語言 : 英文 ( 在場會提供粵語翻譯 ) 參加資格 : 擁有200小時瑜伽導師證書 或 Bodymind Yoga Aerial Flow Teacher Lv1 資格者 或 有一年以上的空中瑜伽經驗 Contact : WhatsApp : 9729 8559 Tel. : 3705 1559 Instagram : bodymindyogafitness E-mail : bodymindyogafitness @gmail.com #yoga #yogaclass #aerialyoga #瑜伽 #空中瑜珈 #太子瑜伽 #bodymindyoga #ScottAwayG #icanflybyscott #aerialflow #AerialHoop #AerialDance #Teacher #TeacherTraining

150
1 hour ago

⭐️ #TriYogaSchool ⭐️ For October we are working towards Eight Angle Pose & the next pose in our progressions is Compass Pose, or Parivrtta Surya Yantrasana 🎓 Compass Pose opens the hips, stretches the hamstrings & the side of the body as well as increasing flexibility in the spine. It also relieves tension in the shoulders & can help to improve posture. 🎓 Compass Pose Alignment Cues: #omniyogagirltips 1. The left foot is crossed over, in front of the hips & the right arm is straight & extending out to the side 2. Keep both sitting bones grounding down into the mat 3. Hold the outer edge of the right foot as you extend & straighten it. Press through the heel of the foot up towards the ceiling 4. Use the right shoulder to push back against the extended leg to increase the hip opening 5. Engage your core & use it to help you sit up tall 6. Create lots of length in the spine & focus on drawing the shoulder blades down the back 7. Rotate the chest & keep it open & lifting 8. The drishti, or gaze, is to the side 🎓 Don’t forget to check in with Helen & CeCe for all their tips on Parivrtta Surya Yantrasana . ⭐️ Wearing: @liquidoactive #iwearliquido Mat: @liforme ⭐️ 🎓 Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson . . . . #yogateacher #doyoga #letsstartyoga #howtoyoga #yogatutorial #yogatime #yogastretch #learnyoga #yogapose #yogatips #yogaforeveryone #yogaforbeginners #beginneryoga #practicepracticepractice #yogaschool #yogalessons #yogaworkshop #yogaalignment #yogaclass #getbendy #yogapractice #practiceyoga #compasspose #parivrttasuryayantrasana #hipopener #flexible #homepractice

19352
1 hour ago

When we worry too much about the "shoulds" and the "musts" we forget to pay attention to WHAT IS. It's good to have rules. It's good to have standards. But our yoga practice is more than just a collection of scores - but a beautiful complicated experience, like life. Life doesn't care about grades. Life is this beautiful messy picture unfolding right before our eyes. And if we're not paying attention, it will pass us by. Do good, stay upright, but don't forget to have fun. Namaste.

473
1 hour ago

Happy Friday beautiful yogis 💜 The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear ~ Prasad Mahes May your mind be clear during the weekend, so you can recharge, reconnect with your true self and connect with friends and loved ones on a deep, truthful, loving way. 📷: @ronald_leonardi 👚: @stellamccartney @adidaswomen

441
1 hour ago

Its Yoga Friday again!! 🧘‍♀️ We've been working on these headstands lately and at first I could get into the headstand with my knees on my arms but couldn't lift them. Last week I managed to get one leg up. This week was both. I stayed behind after class and Lizzie really coached me through the proper technique and man I felt strong! So I thought I'd come home and keep practicing. This is a great move to work your abs. And I can definitely feel theres something in there after these haha. Come try one of Lizzie's yoga classes at @functional_hiit_nz either 7.15 Monday night or 9.45 Friday morning. You won't regret it! #yogafriday #friday #headstand #yoga #vinyasa #knees #arms #abs #legup #coach #propertechnique #strong #strength #practice #comeonabs #yogaclass #functionalhiitnz #youwontregretit #itsnotperfectbutimtrying

285
1 hour ago

And one more Halloween 👻 yoga party

223
1 hour ago

Something is evolving here. I’ve been trying to introduce you to a new team but really it’s becoming a family. Meet Tiffany. Tiffany offers so many new services here at Authenticity, but her ideals to heal, soothe and nurture everyone she meets shines through her smile. And not just for us. Tiffany is also, on top of a Massage, Aromatherapy and an OmVeda Therapist she is also a Palliative Aged Care Worker locally in Goolwa. She is dedicated to healing and therapeutic therapies unlike anyone I’ve ever met, and I hope you come and meet her. From here I’ll let her introduce herself: Aromatherapist, Yoga Teacher and OmVeda and Massage Therapist. I love using natural products and treatments to provide holistic healing. I am a true believer in self care. The treatment I provide and the classes I teach is not work for me as I am doing something I love. My aim for each person I meet is to provide a place for them to come and rest and relax and I hope to go home feeling a little bit better. I love what Authenticity stands for and that it is a sanctuary for everyone to come and heal and find out a bit more about themselves while being guided to look inside and feel their potential, and then realise it. I am looking forward to working with the OmVeda products. The treatments and products are based on the Ayurvedic healing systems. The products are all made from natural ingredients and they are used determining your dosha type. OmVeda represents a holistic approach using herbs. The OmVeda Massages use herbal oils and marma points to open energy points in the body. It is warming and rejuvenating. I provide relaxation and therapeutic massages. I use Aromatherapy massage to promote deep relaxation. Therapeutic Massage is a combination of relaxation, Swedish Massage and Yoga Massage techniques. Restoring and relaxing all in one. I’ll also be giving Yoga classes at Authenticity and I really look forward to meeting you on this journey. #authenticity #health #wellness #retreat #yoga #yogaclass #portelliot #omveda #ayurveda #massage #dayspa #healing #therapeutic #relaxation #family

140
1 hour ago

Мы не сможем повторить вчерашний день. Нет у нас и будущего. Оно иллюзорно. ⠀ Каждое утро вы просыпаетесь немного другим, не таким, как были вчера. Наши клетки отличаются на физическом уровне. В нашей голове - другие мысли. Мы дышим немного другим составом воздуха. Все вокруг нас меняется, хотя мы можем этого не замечать. ⠀ Если мы принимаем идею непостоянства жизни и ее ценности, то это невероятно освобождает. На Западе, через 100 лет после того, как эту идею выразил Будда, ее повторил Гераклит, лихо заметив: "Нельзя войти в одну реку дважды". Все, что у вас на самом деле есть, - это настоящий момент. ⠀— www.shvana.ru @tatianayakhontova @bezrodnai

271
2 hours ago

Chakra follow up! Here are some foods that help to heal your chakras. ✨🔮✨🔮✨🔮✨🔮✨🔮✨🔮✨ . . . Follow - @love.yoga.99 Use our tag to be featured - #loveyoga99 Don't forget to follow us. And show us to your friends. Post from: @themysticreferee Thank you so much ❤️ •••••••••••••••••••••••••••••• Tags: #loveyoga99 #yoga #yogapose #Igyoga #yogachallenge #instayoga #yogalove #yogalover #yogaretreat #yogaforlife #yogateacher #yogajourney #yogajournal #yogafitness #yogapants #yogadaily #yogabandung #yogafit #yogaoutside #yogamom #yogaposes #yogafun #yogaphotography #yogaclass #yogagirls #yogafam

1064
2 hours ago

Hoy estuve en una clase de yoga en el Assi Ghat, así plena calle, al lado de río Ganges, con muchas personas de la India, todos juntos, hombres, mujeres, niños, jóvenes, ancianos. ¡Fue tan hermoso! 😍🤗 . . Cada día me siento más enamorada de India. Es un lugar tan mágico, lleno de contrastes, lleno de magia, de sorpresas. Al principio del viaje no me sentía bien con tanto ruido, suciedad, desorden... Pero después de varios días he conocido otra cara de India, la veo con otros ojos y he empezado a fluir más con el modo de vivir acá. Si viene a India porfavor vengan a Varanasi. . . #yoga #yogainspiration #india #kasanaco #vidasana #armonia #bienestar #fluir #motivacion #assighat #ghat #yogaclass

131
2 hours ago

Ada banyak cara untuk menjadi langsing, tapi untuk memiliki tubuh langsing ideal dan tetap sehat, kita harus sangat cermat memilih “metode” yang akan dilakukan. Di Balance Mind Body Soul, Yoga For Women bisa jadi salah satu solusi bagi Sahabat Balance yang ingin mencapai tubuh ideal dan sehat. Terutama sore ini, karena Ibu @amaliyoga sudah merancang kelas khusus yang memadukan yoga dan meditasi untuk pelangsingan. Di akhir sesi, Sahabat Balance akan diajak melakukan mirror work for slimming yang efektif—tidak hanya untuk tubuh, tetapi juga untuk jiwa. Yuk bergabung dalam Yoga For Women with @amaliyoga , E-RYT hari ini, Jumat pukul 4.30-6 PM dan dapatkan manfaat terbaik untuk mencapai tubuh sehat dan ideal ✨ #balanceyoga #yoga #yogajogja #yogayogyakarta #yogastudio #studioyoga #hathayoga #yogaclass #yogabeginner #yogahamil #prenatalyoga #prenatalyogajogja #yogaforgentlebirth #yogawomen #yogascoliosis #yogahealthyspinal #yogateachertraining #teachertrainingjogja #jogja #infojogja

101
2 hours ago

#tigerpose #vyaghrasana #ekahastavyaghrasana One of my favourite poses with all its variations as: - it helps developping flexibility combined with strength (lifting the thighs) - it requires focus and core strength to balance - it opens the shoulders - and it safely strengthens the wrists for beginners who have not started arm balances . "You're gonna hear me roar" 🦁 (and now you'll have to play the song or sing it aloud to make it leave your head!) . Yoga @thelittlehouse.india With me and @pooja.punjabi Every morning . #yoga #yogasana #instayoga #yogahowto #howtoyoga #mumbaiyoga #yogafrance #frenchyogini #yogaeurope #versova #mumbai #yogaclass #yogalove #yogaeveryday #practice #flexibility #strength #backbending #armbalancing #yogini #yogi

404
2 hours ago

*LETS FLOW AND GLOW WITH REAL YOGA, 24 Oct - Radio Dalam. Lots of prizes to be won ! For RY Members : Rp. 100,000 Non Member : Rp. 150,000 Yoga In The Dark 18.15 - 19.15 Yoga Flow & Glow 19.30 - 20.30 LIMITED MATT AVAILABLE. SAVE YOUR SPOT !! RSVP : 0813-80201470 / 021 - 7241940 / 021 - 7262182 • #realyogachallenge #realyoga_id #yogajakarta #yogajakartaselatan #yogaindonesia #yogainjakarta #yogainindonesia #bazaarjakarta #yogacommunity #eventjkt #jakartaevent #yogaaddict #yogainspiration #eventyogajakarta #jualactivewear #jualyogawheel #jualyogamat #jualyogamat #yogapose #susievanessa #susievanessayoga #yogaworkshop #yogaworkshopjakarta #jakartayogaworkshop #yogaclass #yogaclassjakarta #yogajakartabarat

70
2 hours ago

Who does their own practice at home, raise your hands! 🙋🏻‍♀️ I know all of you do! ❤️😘 Saw this Ticer Gojes @ieyza_ciklong ’s tag on my notification thinking that maybe picture from our last class has just been uploaded only to find out that she’s flowing on her own at home! I am truly honoured! Glad and happy! Alhamdulillah. It’s just so humbling to see your student understanding what she does, remembering what is being taught, and most of all, putting into practice what has been learned. Alhamdulillah. Thank you for sharing your practice Ticer. 😘 #Repost @ieyza_ciklong with @get_repost ・・・ Just because tomorrow u hv yoga class after last week u skipped the class so u need to regrained back your basic step but look?how struggle u with the little sweety “anak”?? Mommy so busy this week so hr ni br sempat but just 2 round & i collapse🤣..lek luuu😂 Btw abaikan my messy house..counting days moving out to my new house😁 #yoga #yogaposes #yogasvideo #yogatrain #yogabegginer

315
2 hours ago

Join us for Halloween Yin-Yasa Glow Flow at ZHY South! @zenhotyogavb ✔️Doors open @ 5:30pm for glow painting - artist & stencils available to assist! ✔️The 75 min practice begins at 6:45 and includes yin intro and finishes off with a fun vinyasa flow. ✅Mixed Level Yoga Class **21 and over - social after! ✔️Costumes encouraged - Wear yours and get entered into a raffle to win fun "treats" (prizes!!) from @thegreencatva & @therootedhook and more!! ✅What you'll need: * Water * Mat (rentals available!) * Costumes encouraged and/or fluorescent colors or black if possible! 🎃 You do not want to miss this event!! 🎃 https://www.facebook.com/events/294996361311082/?ti=cl 🎃 #glowyoga #yinyasa #yinyasaflow #bodyflow #magisto #halloweenyoga #zenhotyoga #zenfam #yogaclass #yoga #bodyart #bodyartwork #yogateacherlife #yogateacher #vinyasa #createshapes #creativeflow #yinyang #yogaeverydamnday #thisiswhatayogilookslike #757yogis #757life #glowflow #bodypaints #namaste #namaskar #fitoverforty #fitover40 #fitlife #757artist 🎃 📹🎬 @magistoapp 🎶Good Feeling🎶 (remix) Flo rida

192
6 hours ago

10/21(日)は、「中津ヨガ」です🧘‍♀️ 今回は、椅子を使ったチェアーヨガをお伝えします💺 お仕事で座りっぱなしになり、肩こりや腰痛、全身のこわばり、猫背、目の疲れが多い方に是非取り入れて頂きたい、チェアーヨガ。 . 仕事の合間や休憩時間に身体をほぐし、呼吸を整えてリフレッシュしましょう。 椅子に座ったまま簡単にできるポーズや、椅子を使って効果的に深められるポーズはたくさんあります。 ストレスの多い男性、体が硬い方、筋力に自信がない方にも安心して行って頂けます。 . また、呼吸法と穏やかな集中で思考をクリアにし、精神的な緊張を和らげる練習もしましょう。 ヨガを暮らしの中に取り入れることで、日々のストレスや不安緊張と言った様々な苦しみを、自分自身で手放して行けるようになります。 . 中津ヨガでは、ご自身でも実践して頂けるように丁寧に指導いたします。 皆様のご参加、お待ちしております🙏✨ . 【NAKATSU YOGA】 🌿10/21(日) 🌿10:00〜11:00 🌿参加費 1500えん 🌿地下鉄御堂筋線「中津」駅、徒歩5分のマンション集会室にて。(詳しい場所は、お申し込みのあった方にのみお伝え致します。) 🌿持ち物 ヨガマット、飲み物、タオル。 . ※ご参加ご希望の方は、こちらにコメントくださるか、ダイレクトメールからご連絡いただき、参加ご希望の旨をお伝え下さい。 その他、FBメッセンジャー、LINE、電話、繋がれるツールなんでも良いので1度ご連絡頂けると幸いです☺️ お申し込みのご連絡が無い場合、当日の人数確認や注意事項等の連絡が難しくなりますので、ご協力お願い致します。 ご友人様やご家族等、お連れ様がおられる場合は、お手数ですがお一人ずつお申し込み頂きますよう、よろしくお願い致します。 ※男性のご参加は、直接繋がりのある方か、一度でもお会いした事がある方に限らせて頂きます。 ※小さなお子様を連れてご参加されるお客様は、他のお客様との接触事故等ございませんよう、ご注意ください。 ※キャンセルの場合は3日前までに必ずご連絡ください。 . #yoga #Morningyoga #osaka #yogalessons #life #lifestyle #yogaclass #ヨガ #ヨガレッスン #ヨガクラス #ライフスタイル #中津 #大阪中津 #中津ヨガ #阪急中津 #地下鉄中津 #朝ヨガ #瞑想 #モーニングヨガ #チェアーヨガ #ハタヨガ #呼吸 #呼吸法 #初心者大歓迎 #太陽礼拝 #毎月第3日曜日

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