yoga Photos & Videos

1 hour ago

DAY 12 TANTRIC SXMAS ADVENT CALANDER! @wildmedicinetantra and I have a Christmas gift for you 🎁😘💖 Every day for until Christmas day, we will post a different position or exercise to do with your lover. They will be both found here and on my YouTube channel "Shaft Uddin". We also have an upcoming sXersize event the 17th oj January in Stockholm! 🎄🎊✨ Find it by searching for "s*xersize" in FB. Much love, and enjoy our playful sXmas calendar! 😊🎉 ************** This position allows both of the partners to relax and surrender to the momentum of #ecstasy 😘 Send us a DM if you want to book a private session or have any questions 💖 . . . #open #tantric #tantra #sacred #sacredsexuality #shakti #stockholm #christmas #christmascalendar #adventcalendar #advent #1stadvent #red #eyegazing #kamasutra #wildmedicine #sensuality #erotic #presence #sacredsexualawakening #sacredsexualjedi #yoga #meditation #mindfullness #conscioussexuality #concious #relationshipadvice

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皆様こんちは!カルド五香です🎅🙌 本日もいいお天気でしたね🌞 冬の晴れた日は空が透き通っていてとても綺麗ですよね✨ さてカルド五香店では只今体験レッスンをワンコイン500円で受けて頂けます💝 広さ100畳、定員70名の大きなホットヨガスタジオであなたもレッスンを受けてみてはいかがでしょうか? 更に当日入会限定特典で体験料金のキャッシュバック、無料体験チケットの配布、プラスαオプション2ヶ月無料といったキャンペーンも行っています! 冬の寒い時期だからこそ身体を動かして身も心もリフレッシュしませんか?🔥🔥 ご予約はお電話又はWEBからでもして頂けます。この機会にぜひ✨ #ホットヨガ #ヨガ #ホットヨガスタジオ #ホットヨガカルド #予約不要 #caldoyoga #yogacaldo #ヨガレッスン #ヨガ好きな人と繋がりたい #ヨガインストラクター #ホットヨガcaldo #todayful #ヨガジョ #ヨガのある生活 #ヨガスタグラム #ヨギーニ #アシュタンガヨガ #yoga #ヨガライフ #フィットネス #トレーニング

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🔶Stretch the body and calm the mind🔶 Yin Yoga is a practice that is designed to help you sit longer, and more comfortably, by stretching connective tissue around the joints. A passive practice, Yin Yoga involves variations of seated and supine poses which access deeper layers of fascia. On a mental and emotional level, the practice allows the body to drop down into the parasympathetic nervous system, and therefore becomes deeply healing and nourishing. This is a grounding, calming and revitalising practice with profound energetic and emotional effects. 7.30pm tonight spaces available 🙏 - - - #yin #yoga #meditation #yinyoga #vinyasa #yang #restorative #yogaeverydamnday #mindfulness #namaste #yinyang #love #breathe #yogateacher #yoganidra #wellness #omshanti #healing #yogapractice #balance #yogainspiration #yogalife #yinyogateacher

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Приветствую Вас друзья😊🙏🏻 ⠀ Приглашаю на онлайн занятие по хатха-йоге для начинающих сегодня в 19:00⏱ ⠀ Для того, чтобы Вы могли заниматься, подпишитесь пожалуйста на YouTube канал OUM.RU Пенза, ссылка в шапке профиля. ⠀ Для занятия Вам нужен только компьютер, смартфон или иной гаджет подключенный к интернету, расстелить коврик или плед, и желание заниматься 😇 Рекомендуется заранее сообщить своим родным и близким, что у Вас практика, чтобы Вас по возможности не беспокоили. Вопросы о практике можно будет задавать через чат, в реальном времени💬 ⠀ Оплата: Donation - это означает благодарность производится согласно вашим ощущениям от практики и возможностям на данный момент🤗 ⠀ Реквизиты для благодарности:💳 Карта Сбербанка: 4276 4800 1938 5890 Олег Игоревич Ф. (без комментария) Киви кошелёк: 89648723885 Pay Pal: paypal.me/olegoum Яндекс деньги: 89648723885 ⠀ Жду Вас на занятии 😊🙏🏻

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【12/7Joss Jaffe Mantra&Bhakti yoga WS無事終了】 . 12/7開催されたJoss Jaffe氏のWSの様子の動画です!当日参加出来なかった方々もその時の雰囲気を感じていただけると嬉しいです😊🙏💕 . . . Video report of WS by Joss Jaffe on Dec.7 at YOGABREEZE🎶Please enjoy the Bhave 💕 . . . #jossjaffe #yoga #yogaws #bhakti #meditationmusic #ヨガ   #ヨガ福岡   #ヨガブリーズ   #ヨガワークショップ   #ヒーリングミュージック

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You know those yoga teachers that bring it home to you?!! The ones that set the tone with just the right “theme” that grabs you at your heart center? The ones that feel as if they witnessed your soul walk through the door and they’re speaking directly to you, in your language?! Jonathan was just that teacher last night at Flux Power Yoga in Bellingham. “Letting things fall apart, to dissolve” was the theme. It has been a reoccurring theme for me, also brought at our retreat at Pachamama and also represented in other meaningful ways. It took everything in me to challenge myself with the fast-paced Baptiste hot power vinyasa flow (I typically practice a deep slower practice), but more than that, it took more focus to actually be willing to accept the theme...to let things dissolve, to let go, to honor the process to allow the falling apart to happen with humility, with grace, with honor of the very moment. I was so humbled to feel into my struggle with my balance and my strength being shaken...to feel challenged (which I love), to smile and laugh a little and to show up in the fire...to push myself a little more, letting the wildfire burn through my mind to arrive at home with myself in my body. All I can say, is that I went in feeling like a donkey and came out a unicorn!!! 🐴➡️🦄 I can’t wait to be back on my mat, to allow the opportunity to become comfortable with the undoing and redoing in life, to then walk back into the world ready, feeling like a unicorn. ❤️🙏🏼🧘🏻‍♀️ #fluxpoweryoga #bellingham #yoga #yogaclass #baptiste #baptistepoweryoga #poweryoga #thingsfallapart #lettinggo #dissolve #yogagirl #yogateacher #authentic #beagoddess #yogaeverydamnday #yogapractice

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Здоровье! Здоровье-это бесценный дар, который мы не замечаем пока всё хорошо. Вы знали, что почти все заболевания связаны с проблемами в позвоночнике?🤔 Многие родители отдают своих детей👨‍👩‍👧‍👦 в спортивные секции, которые якобы должны оздоровить, а на самом деле калечат. Мы должны с умом выбирать упражнения и практики! Молодым людям, для поддержания хорошей физической формы, при этом избежать травм и проблем со здоровьем, которые часто встречаются у спортсменов. Офисному работнику практика должна позволить комфортно и без болей в спине отсидеть восемь или даже больше часов за столом у компьютера. Беременным женщинам🤰 позволить комфортно выносить здорового ребёнка. Вы должны знать как уберечь себя и своих детей🤱 от болезней и травм, что можно и чего нельзя делать в повседневной жизни и на тренировках 🏋️‍♀️ включая занятия такой популярной и такой опасной хатха 🧘‍♀️ йогой. #yoga #yoga_astrologiya #yogaastrology #astrology #йогаиндивидуально #практика #практикаиндивидуально #йогаздоровье #здоровье #здоровьеженщины #здороваяспина #здороваяйога #personaltrainer #personalyoga #surya #suryanamaskar # #yogaastrologiya #астрология #йогаастрология #персональныйтренер #yogaaleksandrova #yogaindividually #правильнаяйога #индивидуальная #yogainmoscow

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Her kişi bolluk bereket ve aşk peşinde... Gerçek aşk ve bereket ÖZ'de!ÖZ=HANİF DİN=ADEM! ALLAH Adem'e secde et!dedi.Elest bezminde! Biz,evet dedik secde ettim!hatırla.. Ben sizin RABB'iniz değilmiyim?Evet! Sen bizim RABB'imiz değilmisin?Evet dedi...Bu manayı hatırlamayanın bolluk ve bereketi olmaz.. 2X 'e tapıyor insan,oysaki başta Mc2 yi rehber edinmeli! 2X,e fazla eğilen,yatar kalır,oysa ki gerçek sevgi,aşk,bolluk dikeyledir.(yatay ve dikey uyanış) Sadece 2X,yani sex ve lüx!talebi seni yatay bırakır.. Yatay olan Ademe,olan secdeyi unutmuş demektir(sözünü)Ademe bir tek şeytan secde etmedi,neden?o bilmedi ADEM'in fıtratını O'nda olan RAHMAN'ı bunu iyi düşün! İster davul çal ister kanun,her zaman lazımdır,UYUM! UYUMLU OL!kimle?kendin olan ile ÖZ ile ADEM ile.. Birbirini para ve aşk için yiyen toplum olduk,ADEM demek yardımlaşmak demek,EMPATİ yeteneği demek,,BENDE OLSUN SEN UMRUMDA değilsin diyen,kök çakraya düşmüş,ADEM. Demek!BİZ'i unutmuş,BEN dersine düşmüş...Saatin kıyameti yaklaştı,saat 12 ye geldi,bir devir kapanıyor,UYAN ve UYUM lu ol! Rezonansını yükselt(titreşimini)her dinde bu var çünkü DİN=Yol demiştik.Her dinin gereğinde vardır zikir,ister atan gb davul la yap ister telli bağlamanla arada sessiz kal! Dinle!ne diyor,ÖZ'ün!Ancak bu bilinçle yol yukarı çıkar o vakit,göğe bir merdiven koyar!Ay ile başlarsın,ZÜREFA'ya varırsın.GÜNEŞ'kalbin olur ADEMİ BULURSUN!mersûs #meditasyon #yoga #ilim #sağlıklıyaşam #spritüel #kozmikenerji #kozmikşifa #evren #hakikat #mutluluk #mutlulukzamanı #müzik #dans #sanat #kıyamet #akıl #zihin #kuantum #çakralar #ankara #izmir #istanbul #değişim #arınma #insan #mucize #asa #sır #

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I’ve got a few new followers so wanted to say hi 👋🏻 I’m Louise and this is what I look like when I’m not in my yoga gear! I was born in Northern Ireland and have been living on this side of the world for 13 years this weekend! I now live in beautiful Bondi Beach. I’ve got a bit of a hybrid accent and sometimes I get mistaken for American. 🤷🏼‍♀️⁣ ⁣ I did my first yoga class 15 years ago in Dublin and mainly did it for the physical. After several injuries my yoga journey evolved and I found my practice becoming slower and more therapeutic and I started listen to what I needed. I also realised it was so much more than just the asanas or postures on the mat. ⁣ ⁣ I did my yoga teacher training for myself first, to combat an often stressful life. I also began making positive lifestyle changes and started to see the results. I realised so many other people feel stressed and burnt out and I wanted to share my knowledge. I believe practicing yoga and meditation regularly can really help. ⁣ ⁣ So enough about me, tell me about you? #TheReturnToWellness

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Многие из вас знают, что я долгое время сотрудничал с @yogajournalrussia За три года мы выпустили более 25 обучающих программ, онлайн курсов, тренингов и практик, которыми и по сей день пользуются тысячи довольных покупателей. Онлайн курсы это целая бизнес индустрия которая полезна всем, студенты сокращают расходы на обучение и занимаются когда им удобно, преподаватели получают стабильный пассивный доход - экономика растет, люди умнеют, милорд! Агенство по производству видео granovprod решит любую вашу задачу связанную с разработкой производством и продвижением онлайн курсов. А что вы думаете по поводу этой ниши? #onlinecourse #yoga #yogajournal ournal #videoproduction

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Many of us start to feel exhausted when the year is coming to an end. Automatically making up the balance. Thinking about what you have done, what you did and didn’t achieve. Used all our energy during the year and didn’t take enough time in between to nourish ourselves and give ourselves some love. Time to dive within and listen to yourself, your inner body. Time to meditate and empty the mind, to reset and refresh. When you take your moments, it doesn’t even have to take long, just connecting with yourself, you also connect with your passions, your motivation and creativity again which gives you an energetic boost every time. The end of the year is just the end of a year we all celebrate together. Way more important is keeping yourself energized to start your own new year every day again! . A late add for the #Alomerryinversions challenge as I wanted to do this #sirsasana or #headstsnd variation with a straddle split for day 6 of the challenge. Wearing a lovely new outfit by @love_and_other_necessities . . . @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami @aloyoga @alo.moves . Pose list is: 1. Any Upside Down. ✔️ 2. Mistletoe Eagle. 3. Diamond Lights. ✔️ 4. Stag Legs. 5. Bow and Arrow Sleigh. ✔️ 6. Straddle Star. ✔️ 7. Hollow back Holly. ✔️ 8. Fold Pretzel. 9. Wheel of Mistletoe. 10. Splitsey Candy Cane. . . . . #practicedaily #igyogaposes #igyogacommunity #myyogajourney #yogaislife #yogapose #fallyogachallenge #yogapostures #yogateacher #yoga #yogi #yogini #breath #passion #dedication #balance #strength #shapelove #alignment #motivation #inspiration #flexibility #asana #prana #vinyasa #lines

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It’s funny how you never really appreciate something until it’s over. I miss the routine, all the learning and I miss hanging out with these legends. Every day we would massage one another, learn from all the wisdom Chetan has to offer (there’s a lot of it!) and we would all sit down together to have brunch. It was special 💫 From Laura with her amazing calming, caring and kind nature to Vanessa AKA Pain Jane with her super strong hands and Becky with her absolutely infectious laugh that I love so much, I was lucky to have such a special group. It was also an insanely small group, considering Chetan normally has 15+ people in a class, which was just perfect for me 🙏 Feeling so grateful right now for all the memories, new found confidence and excitement for the future! Now time to get back on my mat because I’ve seriously neglected my practice over the last two weeks🧘‍♀️ #returnofthemat #massage #yoga #ayurveda #backtoschool #graduation #ayurmassage #yogamassage #goa #india #newbeginnings #nextchapter #grateful #massage #masseuse

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Internal factors for illnesses. That's one of the special philosophies found only in natural medicines like TCM aka Traditional Chinese Medicine. So let's talk about Anger 🔥😡 Read up in my latest post in my website and understand how Anger can manifest into illnesses for all of us 🤯🥵 👉https://bit.ly/36rq9hN -------- Connect with me via PM or my enquiry form in my website @drxiangjun.com for consults, assessment, advise, coaching Website: drxiangjun.com Email: drlimxj @gmail.com Facebook/Instagram: @dr_xiang_jun Youtube: Dr Xiang Jun The Modern Traditional Doctor #tcm #acupuncture #notjustatcmdoc #doctorate #doctor #sglifestyle #educate #teach #share #give #empower #yoga #yogateacher #ayurveda #energymedicine #healer #healthcare #health #osteopath #metaphysics #pain #painmanagement #sgexpat #emotions #dempseyhillsg #manifest

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Day 5 Goddess pose CHALLENGE ANNOUNCEMENT ❄️ #YogisIgnite 🔥 December 8 - 14 . . Feeling a little chilly this winter season? Join us in stoking the inner fire with 7 days of heat building poses. The longer you hold these postures the more heat you will build inside your body. Let’s practice these fiery poses together building up to the upcoming winter solstice from December 8-14. Feel free to get creative with your poses while building warmth from the inside out. . . #YogisIgnite . . 🌟Your sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . 💥Your lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . Fire building pose list 🔥: 1. Planks (side, reverse, forearm, regular) 2. Chair pose 3. Boat pose 4. Revolved crescent lunge 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . . . . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #YogisIgnite so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . . # #yogachallenge #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #yogachallenge #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogaforeveryone #yogaforeverybody

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#Repost @healersofthelight ・・・ What a great time of the year to make some plans and reflect on what we want to see happening for us.⠀ ⠀ I am a firm believer in goal setting. I plan my year, month, and week around goals. Sometimes I’m more organized than others and I actually write them down, I put dates next to them, and I challenge myself to make it happen.⠀ ⠀ Some other times I just wake up knowing what I want to accomplish that day or week and I keep my focus until it’s done.⠀ ⠀ Something very valuable about goal setting that I learned many years ago thanks to a local tradition in my hometown, was that we should also set goals that involve other people who are important to us; goals for our family, for our community, for the world, for the animals, for the environment, etc.⠀ ⠀ This simple practice starts opening your heart and mind to a higher level of consciousness in which you start recognizing how you are not only part of a community, but you are the community itself too.⠀ ⠀ I hope you find these useful. ⠀ ⠀ ❤️⠀ ⠀ Johanna ⠀ ⠀ #goals #planning #newyear #resolutions #awareness #consciousness #healing #healersofthelight #mindfulness #wellness #yoga #vegan #meditation

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Mantra Asatoma 🙏 Este mantra forma parte de la colección de los llamados “Shantih Mantras” de Upanishads, en particular del Brihadaranyaka Upanisad I.3.28 : OM ASATOMA SAT GAMAYA TAMASOMA YOTIR GAMAYA MRITYORMA AMRITAM GAMAYA Significado: Om De lo irreal a lo real Guiame De la Oscuridad a la Luz Guiame De la muerte a la inmortalidad Guiame Puedes escuchar una versión de ASATOMA Mantra aqui: https://www.youtube.com/watch?v=8XzCFpkaS8s Namaste

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MORNING ROUTINE ☀️ . Vous en avez une ? ☺️ . Les morning routines ont un pouvoir incroyable. Ces petits rituels du matin sont un véritable terreau pour un meilleur quotidien ; la terre la plus fertile pour cultiver votre énergie, votre élan et les plus beaux projets de votre vie ! . C’est le duo gagnant ! La force des bonnes habitudes combinées au bel élan d’un début de journée réussi. 😊 . Rémi vous propose un modèle prêt à l'usage d'une heure sur blog, que vous pouvez tester et customiser comme bon vous semble. Rendez-vous sur www.yogilab.fr/blog pour découvrir ce qu'il a mis dedans ! 😉 . Hâte d'avoir vos premiers retours ! 🙏 . #yoga #yogi #yogilab #yogilabteam #yogafrance #morningroutine

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12/12/19 - GEMINI FULL MOON Today is a very powerful day. Today is the day of the last full moon of the year. This is a time when the vibrational frequency of the planet is heightened. The veil has been lifted. And parrallel realities begin to merge. Ushering in brand new perspectives, higher timelines, instant manifestations and new opportunities everywhere you look. This particular full moon is special for many reasons. But more importantly it signifies not only the last full moon of the year. But also the last full moon of the DECADE. Think back to where you were 10 years ago. Reflect on HOW FAR you've come. This is a time that symbolizes the end of an era and the beginning of a new chapter. A new age. During this time it is important that we reflect on all of the baggage that we wish to leave behind as we transition into this new era. What old energy, habits, stories, blockages and emotions are you ready to finally release? So that you can make space for the new energy to come through. It's also important that we meditate on where we are wanting to be 10 years from now. 5 years from now. 3 years from now. And 1 year from now. Right now there is a portal that has opened in the higher realms that can provide you with Quantum leaps into higher timelines and instant manifestations beyond your wildest dreams. All is required from you is to set the intention of what is it you wish to manifest. Your intentions that you set now are seeds that you are planting that will grow into your new reality In the linear future. So take a deep breath. And realize that your next thought is one of those intentions. And the next thought. And the next thought. Moment by moment by moment. What life do you choose? Who do you get to emerge as through this next stage of your evolution? Tonight is what we call an ASCENSION POINT. A pinnacle moment in your life where you consciously create your reality. Comment below #2020VISION if you ready to ascend to the next level in 2020! Let's fucking go! 🔥

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Stres, santral sinir sistemini etkileyen en önemli uyaranlardan birisidir. Kronik stres altında beynin uyum gösterme yeteneğinde çeşitli düzeylerde yetersizlik oluşabilir. Böyle bir yetersizlik nöronlarda olumsuz yeniden yapılanma sonucu başta depresyon olmak üzere çeşitli hastalıklara yol açabilmektedir. Beyinde nöroplastik değişikliklerin görüldüğü başlıca bölgeler korteks, septum, amigdala ve hipokampüstür. Hippokampüs limbik sistemin bir parçası olup duygu, hareket ve hafıza gibi birçok işlevin genel merkezidir, aynı zamanda öğrenme ve bellek gibi bilişsel işlevler için sürekli olarak yeni nöronlar üretir. Hipokampüs, fazla sayıda adrenal steroid reseptörü içerir ve stres hormonlarının etkilerine oldukça duyarlıdır. Kronik stresin beyinde sinyal ileti yolaklarında bozulmaya neden olarak nöroplastisiteyi etkilediği, hipokampüste nöronal atrofi ve hücre ölümüne yol açtığı gösterilmiştir. Tüm bu veriler ışığında yapılan klinik araştırmalar neticesinde düzenli meditasyon yapan insanların stres ile çok daha rahat baş edebildikleri ve stresli durumlar içerisindeyken meditasyon yapmadıkları dönemle karşılaştırıldığında eskisi gibi etkilenmedikleri gözlemlenmektedir. Düzenli meditasyon sayesinde yaşanan bilinç açılımları kişilere daha sağlıklı bir beden, daha sevgi dolu ilişkiler, başarılar, koşulsuz huzur alanları ve ruhani bir uyanış sağlamaktadır. Meditasyonla içimize yapacağımız keşif sayesinde yaratıcılığımız, şifalanmamız ve dönüşüm sürecimiz uyanır; gerçek doğamızı keşfederek, yaşamlarımızda bütünlük hafızasının yeniden canlanmasına olanak veririz. Meditasyon bizi şüphe, kaygı ve yargılamaların yarattığı zihinsel alandan kurtararak, yükselmiş bilinç seviyelerinin sağladığı o dingin alana götürür. O alanda gerçek tabiatımız olan huzuru, an’da yaşamayı  ve yüksek yaratıcılık niteliğimizi tekrar hatırlarız. Editör: @burcusevgigenc Fotoğraf: @zeynaum #yogakioodergi

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1 hour ago

LOST 3 KGS IN 8 DAYS & EXCITED FOR THE NEXT 15 DAYS . JUST A GUILT INSIDE FOR 2019 WHY DIDN'T I CONTROL MY TOUNGE THIS WHOLE YEAR ?? . COZ LATER THE TOUNGE ACTUALLY CONTROLLED ME BIG TIME🙈 BUT, FORTUNATELY THERE IS ALWAYS A BUT IN BETWEEN😌 TO SAVE US . BUT I COMMIT TO END THIS YEAR NOT WITH A GUILT . IT'S HARD TO BE ON TRACK AGAIN BUT IT'S NEVER TOOO LATE TO BEGIN WHAT'S YOUR COMMITMENT FOR 2020 BEFORE 2020 BEGINS SHARE WITH ME🤗 LETS MOTIVATE EACH OTHER AND WELCOME 2020 WITH A BANGING SPIRIT💪 . . #womenentrepreneurs #workoutmotivation #bodytransformation #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #chandigarh #brotherhood #womenentrepreneurs #fitnessgoals #fit #fitness #fitnesslife #yoga #fitnessmotivation #fitgirl #fitwomen #fitnessfreak #fitnessmom #womenfitness #weightwatchers #weightlosstips #weightlossstory #transformationtuesday #bodygoals

20
1 hour ago

Guten Morgen meine Lieben, ich hoffe es geht Euch heute gut! 🤗 Es ist Vorweihnachtszeit und die Leute denken nur an Geschenke besorgen, am Weihnachtsmarkt Glühwein trinken und aus Pflicht zur Firmenparty gehen. Dabei kommt die Bewegung, Sport, Yoga viel zu kurz... Das und eine etwas gestresste Yogini (wegen den oben genannten Dingen) haben mir gestern den Anlass gegeben eine Bikram Yoga Klasse mit Musik zu halten und selbst zu praktizieren. Wir sagen unseren Schüler immer, „komm so oft, wie möglich, denn dein Körper merkt, was Du für ihn getan hast und das nächste Mal kannst Du schon viel leichter in die Übungen gehen.“ Das habe ich gestern auch getan! Nachdem ich am Wochenende mindestens 5x gestorben bin von der Hitze, war mein Körper viel geschmeidiger und 90 Minuten fühlten sich viel leichter an. 🧘‍♀️🙏 Kommt in den Hotroom um genießt die Wärme, wenn es draußen kalt ist. • 12.12.19 Donnerstag 18:00 Uhr HotPilates 13.12.19 Freitag 08:00 Uhr HotYoga26 (BikramYoga) 14.12.19 Samstag 10:00 Uhr UnitHotYoga • #nachdemunterricht #glüchlichesgesicht #glücklich #happy #yoga #heiß #hotroom #fein #geschmeidig #bikramyoga #musik #praxis #yogapraxis #winter #dieyogastation

00
1 hour ago

This post is about @elida_lukaj , she is a fitness trainer, a beautiful mom, and she creates content on fashion, fitness & lifestyle.⁣ ⁣ I dedicated this post to her, because she encourages & inspire people towards fitness & overall well being.⁣ ⁣ Thank you for your beautiful content & keep up the good work!⁣ ⁣ Hope you ( @elida_lukaj ) like this post, share your views!⁣ ⁣ Follow her on Instagram😀😘 ⁣ ⁣ #fitness #fitnessmodel #gymlife #fitnessaddict #fitnessmotivation #fitnessgoals #fitnessinspiration #fitnessfreaks #fitnesswomen #fitnessphysique #fitnessbody #fitnessfirst #fitnessfood #fitnesslove #fitnessjunkie #fitnesswoman #fitnessforlife #FitnessFoods #fitnessworld #fitnessgirls #fitnessgoal #fitnessguru #fitnesslover #fitnessmodels #fitnesstime #GirlBody #motivate #perfectbody #yoga #yogainspiration

10
1 hour ago

I have found my favourite diary for 2020💗 Normally I don't mind designs for my stationaries and only think if it works well. But this time I have chosen a different type for it. Those cats caught my eyes and I took them home😆 I am so exciting what will happen to me with them in 2020😍 2020年のダイアリー✒ 毎年、もっと年の暮になってから半額になってるやつとか買うんだけど(笑) しかも自分で書き込むのが面倒で、予めオーストラリアの祝日が印刷してあるものを選ぶんだけど、、 なぜか今年はこの猫ちゃんが気になってこれに決めてしまいました。 来年1年宜しくね😘 #handmadejewelry   #micromacrame #mandala #crystals #nofilter #welovecrystals #bohemian #yoga #healing #meditation #awareness #cairns   #australia #ハンドメイド #天然石   #マクラメ #曼荼羅   #gems #瞑想 #癒し #ケアンズ #オーストラリア #石好き #rio_del_este

00
1 hour ago

#Repost @dailyom ・・・ Welcome to a truly gentle way to welcome back your healthy movement, healing, strength and joint mobility. So many people believe that aging or injury means to physically decline, and they just give up. I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years. I was too weak to move, and certainly could not do any of the healthy workouts people suggested. Even what others called "Beginner Yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. I then traveled the world teaching people of any and all levels how to access their ability to grow in strength, flexibility, and stamina--no matter what their fitness level. By doing my 10 gentle but powerfully effective workouts in a chair or on the floor, you can regain your best body, inside and out. Your muscles can build and tone for your whole life. Each workout acts on your body as a whole, using optimal anatomy and alignment knowledge, so each 10 minute session gives you the results of doing a much longer workout. Actually enjoy exercise--at the level you truly need. Link in Bio @dailyom . . #dailyom #chairyoga #yoga #heal

00
1 hour ago

At @oslo_health tonigh.... . 5.30pm - Heated Flow Yoga 6.30pm - Barre 7.30pm - Vinyasa by candlelight. . See you there ✌

01
1 hour ago

"Inizialmente dobbiamo fare posto per lo yoga nella nostra vita quotidiana, imparando a dedicargli lo spazio che merita. Con il passare del tempo sarà lo Yoga stesso a prenderci per i capelli per farci praticare". - Vanda Scaravelli Trying my best. Vi aspetto come tutti i giovedì dalle 19:00 alle 20:30 in via Vallazze 82 #yogaclass #vandascaravelli #yogamilano

21
1 hour ago

I’m already feeling the intensity of the 12.12 Energetic Portal / Stargate + Full Moon 🌕 which rose at 12:12AM the exact time I woke up from an intense, vivid dream. The dream had a recurring theme, meaning it’s an energy that needs to be cleared, which is why it’s showing up during this high frequency day. I was really shaken up, being physically on my own in the room. I began to breathe deeply and repeat that “I am loved, supported and safe in the Light of Divinity”. After a while, I got out of bed and sat in the sacred medicine wheel and began a grounding and clearing ceremony for almost an hour. It was quite intense with a lot of tears as I released this energy that had surfaced from deep within. I ended with gratitude, drinking holy water blessed by Amma and now, at 2AM I am back in bed. I feel it’s so valuable to openly share not just the joyful moments of the Ascension / Inner Journey but also these challenging moments of deep clearing and purification. If you too are experiencing these deep purifications today, take time to go within to allow the energies to actually clear. If fear takes over and we ignore these feelings, they’ll just continue to remain in our bodies and fields, weighing us down. Always remember that you are loved, valued and supported by ALL of 🌈❣️Creation In Lak’ech Aum Shanti

01
1 hour ago

The universe sends us exactly what we are ready for at the exact time we need it in our lives. Last full moon of the year tonight! Don't forget to recharge and realign your intentions. 🌚

331
11 hours ago

My flow has really been opening up lately. Ive been drilling lots of new tricks and coming up with my own combos which i sneak in there after i land some variations of #moodytricks by #moodhoops #12daysofflow challenge. This is day 9 combined with day 5. By @ sammiejo and my boo @ amber flows . I got Two days in a row even! Shuzam. Also! These are my newest prototype of pants i will be offering. But the jerry bear version is very limited. . Hoop by #poplockandhoopit 💕 . . .. .. #flowarts #nature #hulahoop # #flowartsfriday #fashion #handmade #hooplah #sobriety #scenic #stopdropandspin #dance   #hoopersofinstagram #hooptherapy #infinitecircles #hoopdance #adventure   #fitness #fitbody #outdoors #flowstagramm #sacredcircle #bodymovement   #yogapose #yoga #photooftheday

11610
1 day ago

Ders bittiyse eğer kahve içme saati gelmişti 😊😋💪☕ ve bugün, "habersiz çeken kankalar candır😇😊🥰" deyip üzerlerindeki emeklerimin boşa gitmediğini görüp sevindiğim gün 😍🤪😂😂 anî yakala anı biriktir 📸🥰🤳🧿

2078
1 day ago

Here, I can be seen demonstrating the buddy squat, but I have substituted the buddy with the husband, @nadirsid. This works best if the husband is also a buddy, or at least buddy-like in nature. The little stroll in the middle was to check the timer, which was for a minute @yogaliftpk • • I’m going to challenge @amidaly4 & @naxobeat • • • • Special thanks to @yogalabkhi for allowing the use of their space! • • • • • • #squatyourfriends #squatyourhusbandchallenge #yogalift #functionalfitness #strongnotskinny #fitnessroutine #personaltrainers #personaltraining #spiritualgangster #thesweatlife #practicenotperfection #fitfam #fitness #moneystudiofitness #personaltrainer #crossfit #yoga #healthy #wellness #fitnesslife #workout #dedication #karachi #pakistan #motivation #fitnessmotivation #bodylove #selflove #functionaltraining

6127
1 day ago

Short film

311
3 months ago

Почему бы и здесь не поделать стойки😂😂🤲🏻 ~ На самом деле мне просто нравится делать элементы разной сложности в разных локациях😉✨ . . . . . #гимнастика #акробатика #video #motivation #handbalancer #растяжка #yogaeveryday #фитнес #томск #tomsk #photo #billieeilish #workoutmotivation #workoutgirl #photoshoot #photography #gimnastic #dance #пп #handstand #эквилибр #flexible #photooftheday #yoga #photographer #вералипина #acrobatic #стойканаруках #workout #streetworkout

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