workoutvideos Photos & Videos

6 minutes ago

It’s hard to grow, it’s hard to change old habits, it’s hard to start fresh. Never give up, we know the journey can be very difficult at times. Showing up everyday & grinding until you possibly can’t move/feel. Those are the times you push harder! You remember what your goals are, you remember what the outcome will be, you can’t stop! Keep going whether you’re almost to your goal or you’ve just started! Don’t ever short yourself, you are capable of anything! You just gotta keep pushing forward & don’t look back! Get better everyday!!! • • • @_angel.acm • • • • • #workout #workoutmotivation #workoutroutine #workouts #workoutvideos #gym #gymmotivation #gymlife #pump #lift #fitness #fit #fitnessmotivation #motivation #inspiration #getbettertoday #getbettereveryday #moveforward #motivationalquotes #inspirationalquotes #champion #winner #like #follow #share

41
9 minutes ago

You already KNOW that the secret to losing weight is to do it the sustainable way - but you can’t help but be tempted by all the fads out there - keto , shakeololgy - whatever “Arbonne” crap that Suzy from down the street keeps sliding into your DMs about..⁠⠀ ⁠⠀ 🔥You KNOW that real and lasting results do not come from quick fixes..⁠⠀ ⁠⠀ 😣But the quick fixes are so FUCKING tempting⁠⠀ After all - your BFF lost 20 lb in like a DAY and seems so freakin’ happy right? (Righttt —— but little do you know she eats dry kale and lettuce all day long - has no sex drive and her hair is falling out because of her extreme methods)…⁠⠀ ⁠⠀ And if only YOU could lose the weight - you would be happy too right?⁠⠀ ⁠⠀ 🙏🏻GF - let’s talk for a quick second.⁠⠀ ⁠⠀ Are you trying to spend the rets of your life yo-yoing or are you trying to lose the weight ONE TIME and keep it off for freakin good?😘⁠⠀ ⁠⠀ Lasting results do not come from quick fixes.⁠⠀ ⁠⠀ In fact - this is the reason why the FACTS show that 97% of people who lose weight gain it back.⁠⠀ ⁠⠀ It’s because they jump from gimmick to gimmick, without truly doing it in a way that will set them up for a lifetime of success.⁠⠀ ⁠⠀ DO it right - and never have to repeat it again.⁠⠀ ⁠⠀ I have two coaching spots open for August - head to the link in my bio to apply!

21
13 minutes ago

⠀ Do you like towel workout? Of course I love it❤️🥰👊💪🔥💯❗️ . And this is requested workout👊❗️ Someone asked they don’t have rope so they want to know how to train grips and forearms👊❗️ . And this is my answer. if no rope, towel workout is also good for grips and forearms👊💪❗️ . I recommend to do dead hand first if you’ve never done👊💪🔥❗️ It’s simple exercise but really good for getting grip and forearm strength👊💪🔥💯 Anyway don’t worry about no rope, just use towel and try it out, bro👊💪🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pullups #pullup #lsit #legraise #barstarzz #fitfour #phantomtrainingmask ⠀ ⠀ 💪🔥👊💯👊💥💪

112
15 minutes ago

#followthemovement and #visualize which #muscles are being activated while doing half squats. Tag a workout buddy who can benefit from seeing this! Did you know our MuscleMatics app allows you to see this workout from multiple angles? 💪 Download our app for free on your iPhone & Android phone! 👉👉👉 @musclematics

2791
16 minutes ago

Blablabla, no excuses! Sometimes you just need to go and get it done. Go Workout! . . Dieting doesn't have to be a chore. Eat what you want! There's no reason to restrict the foods you love. . . #workout #workoutmotivation #workouts #gym #gymmotivation #fitness #fitnessmotivation #fit #fitspo #fitnessmodel #fitnesslife #hardwork #workoutvideos #workoutroutine #workoutoftheday #followforfollowback #fitfam #fitnesstransformation #lifestyle #pakistanistreetstyle #ibleedgreen #gymmemes #gymtime

80
19 minutes ago

Alignment?⠀ ⠀ Have you ever thought about your bodies alignment and how this could be playing a part in why a muscle is tight? ⠀ ⠀ 1/2 kneeling hip flexor stretch with heel raise - This exercise is a great for working on the contracting the knee flexors (hamstrings) while trying to hold the hip aligned.⠀ ⠀ The technique:⠀ ⠀ 1. Adopt the half kneeling position and actively squeeze the buttock on the side where the knee is on the block. The aim to tuck your tail bone under⠀ 2. Brace the abdominals to help hold the hip positioned⠀ 3. Raise the heel off the floor while maintaining the hip position ( do this with the foot tucked and toes pointed)⠀ 4. Exhale fully during the heel raise⠀ ⠀ To wrap up what i've covered this week. ⠀ ⠀ 1. 3D heel rocker - multi directional flexibility⠀ 2. Straight leg hovers - active flexibility - using the hips to lengthen the hamstring ⠀ 3. Single leg bridge - to strengthen the hamstrings that attach to the hip while in correct hip alignment ⠀ 4. 1/2 kneeling hip flexor stretch with heel lift - to strengthen the hamstrings at the knee while in correct alignment ⠀ ⠀ Try all 4 of these to leave no stone unturned when working to improve your own hamstring flexibility

31
21 minutes ago

💥Simple Thoracic Progression⤵️⠀ .⠀ 🔥Your progressions and variations don’t have to be drastically different movements. In fact, it may be beneficial to progress a lot of movements by simply making the movement harder in some way rather than going to a whole new movement.⠀ .⠀ 👉Here is an example for thoracic mobility where we start with more degrees of freedom for motion to be contributed from areas other than the t Spine. each progression takes away some options. Try it out!⠀ .⠀ 🎊These are not secret drills or techniques, just some options to help inspire people to move more and live a higher quality life.⠀ .⠀ via @thestrengththerapist ⠀ .⠀ ❗️Tag someone who you think could use this!⠀ ⠀

1491
21 minutes ago

Early morning workouts vs Evening workouts:⁠ ⁠ Morning Pros: Gets it done and out of the way, less chance of work stress or events getting in the way, less people in most cases.⁠ ⁠ Morning Con: Less food eaten and you may feel half asleep for it.⁠ ⁠ Evening Pros: Full days worth of food inside you, great way to relieve stress, a better alternative to after work drinks.⁠ ⁠ Evening Con: More chance of work events occurring or you may feel lethargic.⁠ ⁠ What time of day do you prefer to work out?⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #miamipersonaltrainer #miamipersonaltrainers #miamifit #miamifitnesstrainer #miamifitfam #miamifitlife #miamifitstyle #miamifitnes #miamifitness #miamifitwear #workoutvideos #workoutlife #fitnesspageforall #workoutflow #ripped #shredz #fitnessandhealth #workoutvideo #gymaddict #fitnessphysique #backandbiceps #liftbig #pumpday #leaningout #miamitrainer #miaminationals #fitnessroutine #chestandtris #mi40nation #mi40g

20
22 minutes ago

𝗗𝗢 𝗬𝗢𝗨 𝗘𝗩𝗘𝗡 𝗗𝗘𝗔𝗗𝗟𝗜𝗙𝗧? The Deadlift. It is the quintessential weightlifting exercise that yields a massive ROI on your time and energy. Here are 3 variations from easiest to hardest. Reasons why you should deadlift? Here are 6! - 1. 𝗠𝗼𝗿𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗿𝗲 𝘄𝗼𝗿𝗸𝗲𝗱 𝗼𝗻: The Deadlift is an exercise that involves all our body muscles. Squats also work on muscles, but deadlifts do more. Taking on a deadlift assures you that all the major muscle groups are engaged and a positive impact is shown. — 𝟮. 𝗟𝗲𝗮𝗱𝘀 𝘁𝗼 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗶𝗻 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀: By doing around 8-10 lift repetitions with feasible weights, you increase the growth hormone and the amount of testosterone in the body. Growth hormone enhances bone strength, fat loss, muscle growth, and tissue healing & testosterone improves muscle repair and muscle growth. — 𝟯. 𝗕𝗲𝘁𝘁𝗲𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲: Deadlifting increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities. — 𝟰. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗥𝗲𝗮𝗹 𝗟𝗶𝗳𝗲 𝗟𝗶𝗳𝘁: When you do other lifting exercises, like a bench press, for example, you’re not doing anything you might really do in real life. When are you ever going to have the need to lay on your back and push something in the air — unless you’re giving your two-year-old “flying lessons.” The Deadlift develops the muscles you need to actually carry something, like a bucket of water, those heavy grocery bags or your friends emotional burdens (haha just kidding). — 𝟱. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗖𝗮𝗿𝗱𝗶𝗼: Believe it or not, doing 10 repetitions of Deadlifts will increase your cardiovascular ability. - 𝟲. 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝘀 𝗜𝗻𝗷𝘂𝗿𝘆: The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back.

112
23 minutes ago

☀️☀️☀️☀️ I'm on a no excuses mode because I want to be 50lbs down by 12/31/19. We got that workout in until the gym closed at midnight and we got there around 9:30. Right now I'm almost at 30lbs ⬇️ and if you pay attention to my videos you can see my waist trainer needs to be sized down because it is no longer tight, gives the support it used to or will stay in place. . . Anyways I have 3 workouts for beginners that are recorded ( swipe ⬅️). The first time I came to this gym I called myself trying to do bootcamp, the lunges had my legs on fire for 4 days and I almost passed out. Now I did 6 sets of lunges with curls and I guess shoulder presses? Alternating oblique crunches with *attenpted* toe touches 3 reps 20x each. And my favorite machine to work out my back muscles with weights between 30-45 lbs 4 sets of 10 or 12 idr. . . Look at that after workout selfie though😝. You may feel drained 😪, and that's normal, but I haven't felt this good physically in such a long time. I sleep better my clothes fit different. My stomach is getting smaller and I just feel good🙏🏾👑. No matter what keep going and you'll see the results. At 50 lbs I got that before and after picture for y'all I promise 🤞🏾. 📸 credit @dary_tomfloyal . . #blackfitness #melaninfitspiration #melaninfitspiration #plussizeworkouts #plussize #fullbodyworkout #strengthtraining #girlswholift #weighttraining #workoutvideos #afrogirlfitness #blackwomenworkout #inspiration #goals #transformation #weightlossinspiration #thickgirlsworkout #igfitspo #progess #gymlife

00
28 minutes ago

Went and trained with @hyperactive_herbivore this morning then went and sat in his freezer. Today’s workout was: 6 rounds 250m ski 10 plate thrusters @15kg 15 push ups EMOM20 3 pull ups + 5 air squats 5 rounds 10 overhead lunges 10 burpees 10 straight leg sit ups The last part was meant to be a 20minute AMRAP but my shoulder was being janky so stopped after a few rounds to keep it safe. Can’t wait to get to @thestretchclinicsg tomorrow and check nothing is wrong and it’s just stressed after a summer of poor rehab and mobility work 🦍🦍🦍

81
30 minutes ago

Happy Sunday guys! Equipment of the day: Barbell 1.hip thrusts 2.cleans 3.ab roll out 4.floor press 5.sumo deadlift 6.bent over row 7.clean and press No excuses on this sunny Sunday guys, if you're looking for something to do we are today and bank holiday Monday!! Grab a mate and come on down. ALSO 6 more days for your chance to win £1000 in spending money. DM us for more info! #fitness #lifting #weightlifting #trainingtips #trainhard #trainwithme #personaltraining #workoutinspo #workoutvideos #dw #DWFF #getfit #justmove #weightloss #gym #gymspiration

50
30 minutes ago

One of the best things you can do for yourself is dress up the work you put in the gym ! • Just remember it’s okay to let your hair down every now and then. Find a dress that you feel HOT in, find an excuse to wear it, and go on withya👏bad👏self👏 ! • If you don’t ever have a reason to show it off, if you never have a reason behind the things that you’re doing, or if you never get recognition for the hard work you put in, it’s hard to see the light at the end of the tunnel. It’s hard to find a reason why . • People may say they “do it for me.” They do it to better themselves, etc . And while that may be true and it may be the biggest reason they do it - humans love attention. These are BREEDING GROUNDS. And even if it’s not to find a partner, the recognition for your hard work is always nice 🙏 I hope you guys have an amazing, relaxing, rejuvenating Sunday! Kick some ass this week! —————————————————————————————————-mytrainersarah @yahoo.com ————————————————————————————————— #fitnessmotivation #girlswholift #fitness #fitnessinspiration #backontrack #happyandhealthy #fitspo #motivation #positivity #workout #workouts #gymshark #gymsharkwomen #workoutvideos #girlswholift #popeyestrong #girlswhoworkout #workoutmotivation #abs #abworkouts #gluteworkouts #glutework #beavisionary #fitnesstransformation #hiit #workoutsforwomen #pedals4peanuts #obliquemagazine #inspiration

803
42 minutes ago

¡RUTINA DE HOTEL Y NUEVO VIDEO!🚩🚩🚩 ¡Estamos de intercambio y tenemos que meter nuestras rutinas en cualquier espacio que tengamos! 💪🏻 ¡Desde Tokyo 🇯🇵 les dejamos una rutina de Triceps donde con una silla pueden bombear sus brazos! 🕶⚠️ ¡Hagan de 4 a 5 VUELTAS! ☝🏻 1) Fondos cortos 20-25 REPS. 2) Flexión cerrada 10-15 REPS. 3) Flexión en diamante 8-12 REPS. ¿Fácil? Háganla y nos dicen por el DM 🤘🏻😎 ¡Pongan al FLOJO a hacerla con ustedes para que el progreso sea compartido! ¡LINK EN BIO PARA VER NUESTRO ÚLTIMO VIDEO EN BODYTEK WESTON FLORIDA! ¡Somos Hiit The Gym! #HiitTheGym #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard

251
42 minutes ago

⠀⠀Хочу сказать, что мало сделать фотографию просто хорошей. Чтобы она действительно получилась, нужно использовать не мало редакторов и уметь настраивать правильный ракурс. ⠀ ⠀⠀Да-да, именно ракурс решает! ⠀ ⠀⠀Умение подбирать удачные ракурсы – одно из важнейших умений в фотографии. Все остальные дефекты снимка легко поправить при постобработке. ⠀ ⠀⠀Я постепенно осваиваю различные фоторедакторы, углубляясь в процесс обработки и мне это доставляет большое удовольствие. ⠀ ⠀⠀Интересео узнать, какими приложениями пользуетесь Вы? . . . #WORKOUT24 #workoutvideos #workout_professionals #calisthenics #workout24official #workoutclothes #workoutcalisthenics #motivation @workout24official #balans #athlete #streetworkout #fitness #barworkout #handstand #handstandprogress #progressive_calisthenics #calisthenicsmotivation #roadtothedream #турник #bodyweighttraining #humanflag #srort #workout24 #calisthenicsmovement #lifestyle #workoutstyle #nikeairforce #nikeair #спортсмен #workout #srort #workout24 #calisthenicsmovement @mundo_calistenico @calisthenics_fam @calisthenics_athletes #lifestyle #workoutstyle #nikeairforce #nikeair #спортсмен #workout #srort #workout24 #calisthenicsmovement #lifestyle #workoutstyle #nikeairforce #nikeair #спортсмен #workout #sport

998
43 minutes ago

Girls are:⁣ 🤓Smart⁣ 💁‍♀️Sassy⁣ 🤣Funny &⁣ 😙Kind⁣ . . But MOST of all girls are STRONG❗️Never underestimate the power of a woman 😉⁣ . . @janine_delaney is a Doctor and is turning 50 this year! She is also the #jumpropequeen 👸 such an inspiration❤️ . . Tag your workout beastie 😈😈⁣ 👉Follow @fitnessolympiads and turn on post notifications!!! . . Via: @janine_delaney + @coachkdelaney . . #tagyourworkoutpartner #partnerworkouts #bestworkoutpartner #myworkoutpartnerisbetterthanyours #tagaworkoutpartner #mommysworkoutpartner #workoutideas #workoutflow #workoutgirl #workoutvideos #workoutfit #hiitworkouts #coreworkouts #workoutmode

1565
45 minutes ago

Chapter 31: Mastery

2110
47 minutes ago

👏🏼 Fail to plan is a plan to fail 👏🏼 . This week is cauliflower rice shrimp stir fry 🤤😍🙌🏼 . If I do nothing else on a Sunday, I WILL always, always meal prep... and drink a whole pot of coffee by myself 🤷🏻‍♀️. Having my lunch ready to just grab n go during the week is something I can’t do without, it helps me to know how many calories I’ll be consuming at each meal in advance so I can fit less nutrient dense foods into my diet when or if I feel the need- aka 🍕 💡TIP 💡 - I always log my breakfast & lunch into MyFitnessPal at the beginning of the day. Think of your calorie allowance as a budget, once you see how much you’ve spent on breakfast & lunch, you can make the right decisions for the rest of your meals & snacks throughout the day. This is how you can fit 🍔🍟🍕🍰🍫🍩 into a healthy lifestyle, and still maintain, or even lose weight - if that’s your goal. . . . #thestruggleisreal #gym #flex #fitness #embracethesuck #girlswithguns #strongwomen #beashark #everydamnday #womenwholift #muscles #workout #workoutvideos #instafit #instagramfitness #instagramfitnessgirls #fitspo #wintheday #strong #instagramfitness #motivation #workoutmotivation #delts #mealprep #recovery #restday #healthymealprep #lifestyle #fitfam #healthycooking

190
48 minutes ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ S U N D A Y F u n D a y ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your day of rest everyone🌿

21
50 minutes ago

We cannot wish for positive change, maintain a negative mind frame, and expect a better outcome. No one can change our lives for us either. It’s up to each of as individuals to practice positive thinking followed by positive action. It’s hard. It’s a daily practice. And it gets easier the more your commit to working on it. We can choose to stay the same, and if we do we can expect that everything we can’t stand about where we are will still be there years down the road. But with that oh so consistent effort we can see little change after little change, resulting in a great big change over time. Never give up! 💕Dani - PERSONAL TRAINER & LIFESTYLE COACH 📩dani.fit82 @gmail.com - Photo cred: @georgespictures #fitness #fitnessmodels #fitspiration #fitnessexperts #gym #motivation #gymmotivation #workoutvideos #exercise #workoutvids #workout #getgains #gymrat #homeworkouts #lifting #bodybuilding #fitgirls #fitmom #strongwomen #girlsinspiringgirls #yoga

695
1 hour ago

It was hard to get back into leg day after being on vacation... I kinda just threw things together and couldn't quite figure out what I was doing lol, but at least I got back to it... that's the important thing! Cable squats Alternating cable squat and cable "deadlift" Similar thing with kettlebell... alternating goblet squat with KB deadlift Smith machine hip thrusts, pyramid, adding weight and then dropping back down Glute machine, drop sets Seated hamstring curl, drop sets #Redcon1 supps and apparel- https://redcon1.com/?aff=6606 20% off discount code- T20JessN #Progressnotperfection tank- www.juststrong.com Discount code- JESNEW10 #legday #legs #booty #workingoutwithinjuries #bulgingdiscs #backpain #postinjury #chondromalaciapatella #chickswholift #veganswholift #girlswholift #kettlebells #cableworkouts #dropsets #workoutvideos #gymaddict #lafitness #juststrong #juststrongclothing #strong #strength #strengthtraining #womenwholift #girlswithmuscle #chickswithink

726
1 hour ago

WHAT is functional training and WHY is it so important? Imagine lifting a heavy bucket. If you just bend over without squatting or deadlifting, you put a lot of stress on your lower back and you are most likely end up with some strain or injury. But if you focus on functional movement and squat it or deadlift it from the floor using your legs and glutes keeping your back flat like you are used to from the gym, you will be way more comfortable with lifting it. Functional training improves your body’s ability to work efficiently as one unit. This simply means the exercises are built to use multiple planes of motion what trains your body to use multiple muscles at the same time, instead of using one individualy. It translates to every day activities, that will be easier and safer for you to perform and you will see improvements in your coordination and balance. ——————————————————— Hope you enjoy this workout as much as I did! ☺️ SAVE and do it with me👏🏽 ——————————————————— 3-4 rounds 🎉DB Lunge with Single Arm Curl to Press 10 reps/each side 🎉Biceps Curl with Squat into One Leg Balance 12 reps 🎉Kb Single Leg Kneeling Squat 10 reps/each side (you need a good hip flexibility, if this is too hard for you yet, do regular kb kneeling squat 20x) 🎉Lunge with Twist 10 reps/each side 🎉Single Leg Deadlift into DB Upright Row 10 reps/each side 🎉Hand Walkout with Push Up into Crab Reach (alternate sides) 12 reps . . . . . . . . . #bodycomposition #fitlife #powerofexercise #healthy #functionaltraining #fitness #bodybuilding #balance #flexibility #strongwomen #workoutvideos #fatloss #positivevibes #body #getfit #fitnessaddict #lifestyle #cardio #active #strong

141
1 hour ago

Vegan Nectarine-Pear Breakfast Crisp 🍐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 3 cups seasonal fruit, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1/2 cup vegan organic butter - Earth Balance ⠀⠀ * 2/3 cup nut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1/2 teaspoon cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1/2 teaspoon vanilla ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1/2 cup oats⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1/2 cup brown sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1/2 cup white flour⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 3/4 cup almond flour⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Preheat oven to 350 F⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Melt butter in a medium sized pot⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Stir in the remaining ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Grease an oven proof glass pan⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Spread fruit on the bottom of the pan⠀⠀⠀⠀⠀⠀⠀ ~ Pour pot mixture on top⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Bake for 25-30 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ So easy! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *can substitute granola, crispy cereals for any of the dry ingredients.

192
1 hour ago

happy sunday! Save📌 and swipe➡️ for a good at home GLUTE and HAMMIE workout. Isssa easy and quick workout, just how we like it😉 . . 1️⃣DB RDL 2️⃣Lunges (can be done with DB) 3️⃣Goblet Squat 4️⃣Donkey Kicks 5️⃣Plie squats into calf raises 🔄 Complete 4 to 5 sets and do 15 reps for each exercise . . set new goals for yourself - tomorrow is a new week. Hit the RESTART BUTTON, and this is an opportunity to be better and make better choices 😉✌ . . . . . . . . . . . . #gluteworkout #glutes #athomeworkouts #easyworkout #noequipmentneeded #gettingfit #losingweight #fitnessjourney #bodypositivity #results #fitnessblogger #fitbit #bodyunderconstruction #fitgirl #fitfam #myweightloss #bodygoals #weightlossmotivation #workoutvideos #betterchoices #goals #fitlife #itscquinniefit

100
1 hour ago

Try this 🔥ABS🔥 workout!⠀⁠⠀ ⠀⁠⠀ Tag your workout partner 💪💪💪⠀⁠⠀ Perform ➡️ 15 reps of each | 4 rounds | 1 min rest after each round...Get ready to feel the BURN 😝 ⠀⁠⠀ Credit: @abs_at_home @realrubaali .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #fitnessroutine #workoutplans #exerciseideas #workoutvideos #funfitness #fitnessday #homefitness #strongcore #fitmotivation #hiitworkout #getstrong #absworkout #fitnessgoals #bestself #gymlifestyle #fitnessbody #stayfit #fitnesstip #strong #workout #fitness #fitfam #healthy #abs #justdoit #noexcuses #fitspiration #trainhard #gymfitnessidol #fitcouplegoals

140
1 hour ago

#Repost @cadeirantes_em_movimento with @get_repost ・・・ #Repost @luiz_faye_2019 with @get_repost ・・・ I had a great training session with Hannah this morning. Today, was her first experience of technical sparring and my first opportunity to coach her through it with the supervision of head coach Daniel Baugh PT at Townend Adaptive Boxing Academy. We've only trained together a few times but Im really enjoying working with Hannah. It's great for us to be able to learn along side each other; especially as we're both new to our relative versions of the sport. Hannah has kindly offered to learn adaptive boxing along side the traditional version of the sport. . @functionalhealthandfitness @townend_boxing_academy @vipbe_ @kw_aromatherapy_uk @gbadaptiveboxingcouncil @wbcboxing . #boxing #womensboxing #adaptiveboxing #workoutvideos #townendboxingacademy #punch #girlboxer #fitnessaddict #pt #ring #girlswholift #poweredbyplants #selfie #thursday #coaching #training #trainhard #getfit #fitforlife #workout #instafit #fitnessmotivation #girlswhobox #madeinyorkshire #learning #teaching #disabledsports #disabilityawareness #fitgirls

260
1 hour ago

Chest and back done this morning! . . Been really loving my workouts lately. I’m so glad I’m out of that unmotivated phase. Kinda just need to ride it out when you feel that way and remember why you workout. . . Not recorded: lat pulldowns, machine chest press. Also finished with 5 sets of 200m rows 🥵 . . #fitfam #ukfitfam #fitness #preworkout   #workout #gym #fitfood #iifym #iifymgirls #bbg #girlswholift #gwpl #refeed #macros #gains #gaintrain #progressnotperfection #squats #fitspo #healthylifestyle #healthandfitness #womenwholift #workoutvideos #intuitiveeating #foodfreedom #functionaltraining #HIIT #fullbodyworkout

235
2 hours ago

Boulders for shoulders 🔥 • • Broaden your physique with some of these shoulder variations. I tend give my shoulders special treatment once week or twice if I mix them in with another muscle group • • 1️⃣ Rotating Dumbbell Shoulder Press 2️⃣ Dumbbell Shoulder Press 3️⃣ Lateral Raises • • Swipe/save to get a real burn! • • #gymworkouts #shouldersfordays #shouldersession #shoulderstrength #shouldersday #shouldersworkout #myfavouriteshoulders #bouldershoulders #bigshoulders #shoulders #workoutoftheday #workoutmotivation # #gymworkouts #workoutapparel #workout #workouttips #workouts #workouttime #workoutinspiration #workoutmotivation #workoutroutine #workoutmode #workoutvideos

250
2 hours ago

HEX BAR * * REPS ARE CREEPING UP! * This is progress, reps, sets, adding weights, extending time under tension, modifying tempo or working on mind muscle connection. * * And some more options too... ** If u need a help with diet or exercise let me know and I will help you for free if you are serious about it💪 * * * #ukfitness #ukfitspo #ukfitfam #fitnessuk #fitfamuk #progress #motivation #workoutvideos #workout 👍 #consistency #patience #winning #winner #trainhard #deadlifts #quadriceps #gluteworkout #gymrat #gym

380
3 hours ago

आए हो निभाने को जब किरदार जमीं पर....... कुछ ऐसा कर चलो की ज़माना मिसाल दे. #gymvideos #nopainnogain 💪 #workoutvideos #💪💪🧢 🧢🧢🙏Respect 💪 #fitness .🔪 - #leg workout #bodybuilding #beastmode #legday #fitness #gym #workout #bodybuilding #fitfam #motivation #fit #squats #gymlife #fitnessmotivation #gains #abs # #muscle #legs #gymmotivation #training #strengthtraining #squat #crossfit #powerlifting #lifestyle #chestday #healthy

230
3 hours ago

🔥💪TUMMY TONER 🥰 Challenge your core from all sides. Great for Core finisher Workout 💦🔥 . Tag a friend 📍DOUBLE TAP ❤ to show some love 📩 Save for later 💗 👉 Follow @homeworkoutchannel for daily fitness motivation 💕💪 . 1️⃣Side Crunches 4sets 15 each side 2️⃣Toe Touches 4sets x 20 reps 3️⃣Weighted High V split 4 sets x 20 reps 4️⃣Flutter Kicks 4sets x 20 reps . ⏱Perform as a circuit one after the other ⚡️Try 4 sets.. Rest for 1 min between . . We aim to FEATURE THE BEST female instructional HOME 🏡 workout videos that can be performed anywhere with LITTLE TO NO equipment. TAG US using #homeworkoutchannel and @homeworkoutchannel for a possible FEATURE💪  Credit: @maeve_madden . . . . . . . #athomeworkouts #workoutsathome #homeworkouts #workoutmotivation #workoutvideos #workoutvids #fitfam #fitinspo #fitmomsrock #gymvideo #fitgirl #upperbody #tummytoner #coreworkout #fitgirl #homeworkout #abs #absathome #absworkout #coreworkouts #corecircuit #coreexercises #noequipmentworkout #nogymworkout #noexcuses #homeworkoutchannel

642
3 hours ago

Sunday, sorted!✅ . 7-minute scorcher🔥 . A 7-minute, 7 body-weight move, cardio routine, targeted to burn body fat, while toning around the waist-line 🙌 . Perform each exercise for 1 minute each (AMRAP), with no rest in between. 1 set of 7 minutes👍🏻 . Note: For the power knees, perform 30 secs on right leg and then switch to the left for he remaining 30 secs. If you would like any further information on questions on any part of the routine, do not hesitate to get in touch ☺️ . A quick and easy way to fit in a bit of exercise before enjoying your Bank Holiday Sunday 😎 . If you fancy the challenge, and want to see what results you may get, try completing this workout for the next 7 days (the last 7 days in August) - no rest days, just a short 7 minutes every day 7️⃣ . Let me know how you get on! Get that heart pumping, muscles working and fat burning💥 . . . . . . . . #workoutroutine #sunday #bankholidayweekend #fitnessmotivation #workoutvideos #workoutoftheday #wod #amrap #fatburningworkout #quickandeasyexercise #outdoorworkout #7minuteworkout #7daychallenge #augustchallenge #cardioworkout #strongandfit #fitnessforall #everyoneactive #powerknees #homeworkout #getactive #healthylifestyle #healthandfitness

180
3 hours ago

You all wanted a video on arm toning , so here it is!Resistant bands are amazing for arm toning workouts . You can easily get them on Amazon . Do this workout or save it for later . But do them for sure Tag a friend who would love this workout ❤️❤️❤️ @yogasini #yogasini PS - after a lot of request from you all, I have finally making personalised diets and fitness routines . For enquires please email me at yogasini.01 @gmail.com If you have any aches or pains, please consult a physician before doing these exercises . Don't hurt yourself . Though these are simple at home workouts, but you never know how your body will react to them . Save this video. Do it when you are free. It's short and sweat . So no excuses ?? . . . #fitnessgasm #fitnessworkouts #workoutvideos #indianfitnessmodel #indianfitness #fitnessmotivation #dailyworkout #indianfashionblogger #delhifashionblogger #delhibloggers #indianblogger #maibhisadakchap #nustaharamkhor #popxofashion #plixxo #cosmo #cosmoindia #delhi_gram #womenworkout #loseweight #healthylifestyle #fitgirls #fitfam #legworkout #fullbodyworkout #getsabs #tonedarms #armworkout #arm

44014
1 day ago

Happy Friday ! Set a few goals for this weekend and SMASH THEM. Just because you work Monday through Friday doesn’t mean your whole life takes a break over the weekend . Keep working towards your dreams and keep working on yourself even with the weekend around . • But make sure to get some good rest and recovery to hit this next week even harder 🔥🙏 —————————————————————————————————-mytrainersarah @yahoo.com ————————————————————————————————— #fitnessmotivation #girlswholift #fitness #fitnessinspiration #backontrack #happyandhealthy #fitspo #motivation #positivity #workout #workouts #gymshark #gymsharkwomen #workoutvideos #girlswholift #popeyestrong #girlswhoworkout #workoutmotivation #abs #abworkouts #gluteworkouts #glutework #beavisionary #fitnesstransformation #hiit #workoutsforwomen #pedals4peanuts #obliquemagazine #inspiration

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