workoutvideos Photos & Videos

2 minutes ago

It’s a mental thing not physical, remember that 💯 - Are you mentally preparing yourself to become great?

41
4 minutes ago

Sorry but I just repost my video once again due to a copyright music. Things like often happens and you can't even know...but anyway I hope you will enjoy it! :) I had the motivation to get some footages of my morning workout SO LET'S GO!!! #workoutvideo #fitness #workout #gym #fitfam #motivation #fitspo #fitnessmotivation #bodybuilding #aesthetic #abs #legday #fit #healthy #gains #workoutmotivation #aesthetics #workoutvideos #physique #training #exercise #nutrition #fitnessjourney #diet #gymwear #leggings #gymmotivation #prep #gymlife #2019

40
8 minutes ago

This little chicken needed some sun. • Unpopular opinions, I'm sure I'll get them. I enjoy tanning, I love everything about it. • I will say that I do not go everyday, maybe twice a week if that. So shush and let me enjoi life😂 • Basiclly I quit smoking so let me tan 😂 also the #boobjob is soooo close. Ekkkk • • • • • • • • • • #FitFam #Fitness #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #physique #bootyworkout #boobjob #bootybuilder #workoutvideos #bodybuilding #fitnessgirl #health #booty #bootybootybooty #bigbooty #bigbootygirls #gymmotivation #weightlifting #alphalete #FitnessGoals #TrainHard #bossbabes

133
13 minutes ago

GLUTE ACTIVATION🍑❗️ ___ Okay so today this is a VERY high requested post! I get allll the time questions about what do I do for warm up for legs or how do I feel more in my glutes during my leg day? ___ ACTIVATION IS 🗝 y’all!! Let me just tell you if you properly warm up your glutes and focus on activation/muscle mind connection you will see big changes in your leg workouts! ___ For me personally these are just some of the exercises I do before I start any weighted things for my leg day. This allows me to really get my mind set on my workout ahead of me and get the most out of my lift! ___ After you perform 3-4 round of these warm up exercises move onto your weighted exercises ! If your like me and do have some trouble still while getting the most out of your glutes in squats etc picture yourself doing the movement and focus on the STRETCH of the movement throughout the entire process this is HUGEE and after I started doing this I saw a difference! Another little tip is to push through your heels this will also help with hitting that🍑😉 ___ Be sure to like this if you wanna see more tip videos and things I like to do for more activation and warm ups! • • • #trackingmacros #whatsonmyplate #weightlosstips #mealpreopideas #intuitiveeating #springbreak #lifting #girlswholift #lulu #Lululemon #vacation #health #fitness #fitchick #fitnessmotivation #fitchicks #iifym #flexibilitytraining #fitnesslifestyle #fitlife #fitgirl #fitnessmodel #fitnessgoals #workout #fitspo #workoutvideos #gymgirlvids #fitnessinspiration

282
14 minutes ago

TODAY'S WORKOUT. Good sesh with my buddy and fellow Brit @joshuafawssett a few hours ago. We did one triset, one cluster, and one superset. TRISET (video). Kettlebell step cleans. 3x8. Alternating dumbbell bench press. 3x8. 3-point row. 3x8. CLUSTER. Pullups. 3x5. Curtsy Lunge. 3x8. Pullups. 3x5. Tall Kneeling Cable Press. 3x8. Pullups. 3x8. SUPERSET. Overhead tricep cable extension. 3x12-20. Alternating dumbbell curl. 3x12-20. Thanks @joshuafawssett for the camera work.

41
14 minutes ago

My 7-year transformation ⭐️ From starving myself and lifting (was never a “cardio bunny”) to eating more than I ever have and lifting 💪🏻🙌🏻👌🏻 Took a lot of time, patience, knowledge to gain, discipline, improvement in mind to muscle connection, and really pushing myself! It was not easy and I made many mistakes along the way, but that it why it is called a journey. What I love the most about this journey is that there is NO destination. There is always going to be room for improvement, not only in bodybuilding, but in everything that we do! ☝🏼😊. . . #bodybuilding #personaltrainer #workoutvideos #workout #npc #npcbikini #ifbb #bikinicompetitor #offseason #fitness #procardhungry #girlswithmuscle #fit #fitspo #fitlife #healthy #girlswholift #muscle #gains #femalemuscle #blessed #inspiration #motivation #tranformationtuesday #transformation #bikiniprep

344
22 minutes ago

-MOBILIDADE DOS OMBROS- #Repost from @flexible.bear by @swiftsave_app ••• Improve Shoulder Mobility With One Of My Favorite Moves! - Running through some reps in the move called the Down Dog makes my shoulders and upper body feel👌👌 Not only does it helps us with mobility, it helps us with strength! - Here’s how to perform the dynamic down dog! - 1️⃣ Start in a push up position. 2️⃣ Push your hands into the floor. 3️⃣ Push you hips towards the sky. ☝️I personally like to bend my knees. It’s more comfortable for me. You can keep your legs straight as well. Find what works best for you! 4️⃣ Push the chest towards the floor so the upper body creates some extension. 🔁 Repeat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( via @joetherapy ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Follow @flexible.bear ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercisevideo #fitnessvideos #bodyweightworkout #homeworkouts #bodyweighttraining #bodyweightexercises #homeworkout #workoutvideos #workoutvideo #workoutathome #workoutoftheday #hiitworkout #fitnessvideo #workoutroutine #workoutflow #mobilitytraining #resistancetraining #movebetter #manualtherapy #mobilitywod #mobility #shouldermobility #posturecorrection #stickmobility #sportsrehab #prehab #resistancebands #resistancebandsworkout

90
23 minutes ago

Sunshine and arm day 💪 DM Kevin @maxpulsefitness for home fitness workouts you can enjoy out in this gorgeous spring weather 🌿

71
25 minutes ago

Wanna know what has helped me get rid of #armpitfat and tighten up the muscles???? -around that area- • These 2 workouts are some of my favorite • I used 5lb dumbbells 💪🏽 • • All around the world 5) sets of 15 reps • Bent over Rows 5) sets of 15 reps • Try them out!! Excuse my beautiful face 😄 and frizzy hair I was done working-out when I decided to make this short video.😅 • • • #fitnessmotivation #fitnesstips #fatburningworkout #workoutvideos #fitmom #imakemyownvideos #lifestyle #train7fitness #yomisworkouts #summervibes #howto #getridoffat #buildmuscles #quads #girlswholift

191
25 minutes ago

It's all fun and games till you lose you're locker key 😊😭 Thanks to who ever found it and saved my life 🙏🏻😊

333
30 minutes ago

MOVE OF THE WEEK: SUPINE LEG LIFTS Your Challenge: Leg Lifts x 15 on each side 5 days this week How to: Laying on your back with your feet flat and knees bent, engage your core and flatten your back. Keeping your back flat, lift your legs up towards the sky. Flex through your heels. Maintaining straight legs, inhale and lower your right leg toward the ground (don’t let your back arch) and then as you exhale use your belly to list your leg back up towards the sky. Repeat on the other side. Keep going for 15 total reps on each side (that’s 30 total). Remember, take a break if you need to! #workoutvideos #exercisevideos #workoutathome #homeworkouts #exercisedaily #feelbetter #stressless #beagroundedwarrior #fitness #inspiration #onlineworkouts #workoutmotivation

70
31 minutes ago

Ellooo Tuesday! Who else is having a good week?! 🙋‍♀️ taking in all the good energy I can get 💕 I’m starting to split my muscle groups up a little differently this week 🙃 I’m gonna group back/chest then group bis/tris/shoulders together then on my Saturday gym sesh it will be whatever upper body I wanna train 👅 here’s mainly back and chest workout from this morning, try it out and enjoy ❤️ . . . 👉 video 1: ropes for 10 each side then go straight into 3 push ups and repeat 👉 video 2: cable back pulls downs, I like to squeeze my middle back 👉 video 3: DB back fly’s 👉 video 4: over head press into behind head over head presses, 1 over head into 1 behind head over head is 1 rep 👉 video 5: incline chest press, these are good for the bra buldge ladies 👉 video 6: DB single arm back rows, I used 25lbs here, you can go a little heavier with these just make sure you keep your neck neutral 👉 video 7: shoulder rows on cable, I love doing these on the cables and the EZ pre loaded bar! 👉 video 8: front raises into diagonal raises ( not a full lateral raise) love the burn . . . . . #fitness #workout #workoutvideos #workoutvideosforwomen #lift #weights #weightstraining #gymtime #gym #strongwomen

131
33 minutes ago

Anyone else feeling like its a long week and its only Tuesday 🙋🏻‍♀️🙋🏻‍♀️ Squeezed in a little pump today followed by a heavy bag session & now struggling to lift my arms. I gueesss I wont be able to do any homework tonight 🙃 Workout dropped below 👇🏼👇🏼 ———————————————————— ✖️ rdl 5X10 ✖️ pec flies 3X15 ✖️ inclined db bench press 3X15 ✖️ skull crushers 3X15 ✖️ cable rope pushdowns 3X15 ✖️ Five rounds on the heavy bag (2 min on, 1 min off) ————————————————————— #health #fitness #fitnessmotivation #fitchicks #fitnesslife #fitgirls #fitnessgirl #fitnessgoals #workoutvideos #workout #workoutmotivation #boxing #armday #biceps #fitspo #fit #liftheavy # #healthylifestyle #boxinghype #shredded #gymshark #gymshark66

7110
36 minutes ago

✨😍TASTY TUESDAYYYY😍✨ An oldie but a goodie 🤪 cut your craving/hunger throughout the day by getting some yogurt, granola, honey, and your favourite fruit and you got yourself a treat 😍 no ragrets here . . What’s your favourite tasty Tuesday snack to have??? . . . . . . . #tastytuesday #fitness #fitnessmotivation #fitnessinspiration #fitnessinspo #fitnesstips #fitnessvideos #fitnesstrainer #snacktips #nutritiontips #nutrition #health #healthyfood #healthysnacks #personaltrainer #toronto #personaltrainertoronto #workout #workoutmotivation #workoutinspiration #workoutinspo #workouttips #workoutvideos #fitnessbysimona

332
38 minutes ago

🌟DOING MY FIRST FREE GIVEAWAY🌟 - Giving away this motivational book #52waystoliveakickasslife 💕 AND a free sample of vegan tropical strawberry superfood shake AND Vegan chocolate superfood shake!😁 . HOW TO ENTER:⬇️ 💪🏼 tag 3 friends 💪🏼 like & save my last 3 pictures 💪🏼you MUST be following me 😊 - ➡️ multiple entries are welcomed for bonus & the winner WILL be chosen randomly this Sunday 3/31 at 12pm est 🙌🏼🙋🏼‍♀️🙈🥰

193
39 minutes ago

It’s so easy to get caught up in how far we have yet to go in order to reach our goals and compare ourselves at where we are now to where we want to be. Take some time today to look in the mirror and admire the person standing in it. Applaud yourself for all the hard work you’ve put in thus far and congratulate yourself for getting to where you are now. I know we’re all working towards the end goal, but don’t forget to enjoy the process while you’re at it. ❤️ . LEG DAY: 1) Box Squats | 5x5 (box should be shorter, but you work with whatcha got 🤷🏻‍♀️) 2) Leg Extension | 4x10 3) Step Ups | 4x1/leg 4) Bulgarian Split Squats | 4x10/leg (notice my heels are elevated to make it more quad-focused) . 💙 @legionath Forge + Pulse preworkout giving me that extra push 💪🏼 . Leggings: @alphalete Top: @prettylittlething Hat: @adidas Shoes: @vans . 🎵Illenium | Crashing ft Bahari #legdayworkout #progressnotperfection #workoutvideos #legionathletics #teamlegion

1556
42 minutes ago

Here’s a good leg workout 🏋️‍♀️ I did 4 sets of every exercise and finished with 100 lunges 🔥 Sorry in advance for all the ugly squeeze butt 🤷🏻‍♀️ 😅

222
46 minutes ago

🔥Back workout 🔥 . Just another day in paradise doing what I love! I can definitely feel my strength getting better! I’m so excited to see all the hard work I’ve put in this past year, shine on stage! . Here a killer and quick back workout to light you up! . - High Cable lat pulls - Side grip lat pull downs - Single arm cable rows - Straight bar cable rows - Hammer strength Alternating lat pull downs, super set with both arms . Save and tag a friend 🤗 . Also, don’t forget to set your alarms for @ptulaactive spring launch on 3/28 at 8pm EST. So many bomb colors and pieces coming out that you don’t want to miss! . . Outfit by @ptulaactive . #ptulaactive #ptulafamily #fitnessmotivation #workout #backworkout #gains #healthylifestyle #goals #iam1stphorm #npcbikini #bikiniprep #giveaway #ifbb #entrepreneur #prep #bodybuilding #baddie #bootygainz #train #physique #igfitness #picoftheday #workoutvideos #cardio #fitnessmodel

1297
47 minutes ago

It’s an ABS & CORE Video ✨ Using a Medicine Ball✨ It’s been a while and here, I’m back posting a workout video! Makes me happy to do what I love to do and to be able to show you guys some workout videos here and there. ☺️ _____________________________________________________________ Ignore my face expressions as im doing these workouts lol. I’m telling you I felt the pain right away. _____________________________________________________________ ✨/Flutter Kick Figure 8 ✨/Ball Rotation V-Up ✨/Side to Side V-Up ✨/Medicine Ball Plank Pass _____________________________________________________________ 💫Song- Lose It ,Kane Brown #absworkout #abs &core #alphalete #beautifulday #workoutvideos #workoutvideosforwomen #fitnessgirl #passion #healthylifestyle

492
48 minutes ago

60 - MIN BARBELL ONLY GLUTES 🍑 Nothin’ is better than getting a bomb workout in, in less than 60 min 🙌🏻 Give this a try & lemme know what you think! 1️⃣ sumo dead’s: 5x7 2️⃣ barbell bulgarian split squats: 4x8 each leg 3️⃣ barbell reverse lunges: 4x8 each leg 4️⃣barbell good mornings: 4x12 5️⃣ barbell hip trust: 4x15 Like, save & tag a friend who loves glute workouts 🍑 . . . . . . Credit @bodyfitbalance #beseen #fit #fitness #workout #workoutroutine #work #hustle #hustlehard #motivation #inspiration #hardwork #gym #gymlife #fitnesslife #fitnessfun #happy #happyplace #fitfam #getfit #sweat #love #training #lifestyle #fitfam #workoutvideos #gluteworkout #🍑 #buttworkouts #butt #glutes

230
52 minutes ago

✅ 45KG’s UP!

225
53 minutes ago

[swipe 👉🏽] DAY 26: are body workouts optimal??? 🧐 save this post, like, and tag a friend to support ya girl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To hit “full body” is simple and super basic - which can be effective and OPTIMAL for those new to the gym OR short on time. However, full body isn’t always recommended to do consistently if you have certain goals in mind. For most “full body splits”: ➡️ you only lift about 3 times a week to get proper recovery ➡️ progression can get slower week to week because you could be more fatigued ➡️ not the best for those trying to actually BUILD muscle EVERYONE thrives off different things - do what’s best for you! Just some thoughts behind it. 💕 ⭐️ turn on my post notifications and keep up on my IG story, so you don’t miss my posts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WORKOUT: add more from different muscle groups, this is just some ideas from specially the cables! 1▫️ELEVATED CABLE RDL | 3x12-15 2▫️SQUAT TO PRESS | 3x15-20 3▫️OH TRICEP EXTENSION | 3x10-12 4▫️CABLE ROW | 2x15, focus on the squeeze 5▫️WOODCHOPPERS | 3x45s each side! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭 do you prefer full body or separate muscle group training? 🤠🤠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.s. #6weeks2shreds challenge enrollment closes Saturday —> link in bio for details! @dietitan.em.bogaudo has a giveaway on her page! 👽 ANNDD, new YouTube video is like on my channel: feedback is, it’s my best and funniest yet! ————— shop alani restocks — pre workout is back! 🥤 @alaninutrition supplements - code “desb” 💧 @hydrojug - code “desb” #cableworkout #fullbodyworkouts #workoutvideos #workoutsforwomen #fittips #shreddingforthewedding #springshreds #marchmadness2019 #unguardedandunbothered #paragonfitwear #fitfam #transformationtuesday #abworkout

1.2k66
54 minutes ago

Shoulder and back mobility flow 🍃 Mobility - noun 1. the ability to move or be moved freely and easily ———————————————————— When you stretch try to shift your focus from any discomfort you feel onto the sensation of letting go and relaxing. Forcing a position to get a ‘deeper’ stretch but then tensing up and focusing on your discomfort won’t help to improve your mobility. Instead back off the stretch a little, go at your own pace and listen to your body - be gentle with yourself always 🙏🏻 ———————————————————— Getting lots of questions about mobility classes starting at @weareequilibrium Comment below with what times you’d like to see this on the schedule 💕 . #mobility #mobilityflow #warmup #stretch #shoulders #back #hips #london #shoulderstretch #backstretch #workoutvideos

346
55 minutes ago

Grind Hard!! • www.uniquefit91.com Check out my new Website/ Personal Development Blog! 😁 • For extra motivation, 3a.m. workout ideas, training videos, positive vibes and motivational quotes check out my profile @Unique.fit91 , Fb at Unique.fit91 or Twitter Uniquefit91 • Don't have a support system? Would you like some personal support, encouragement or just curious to know more about my journey and what it took to change my lifestyle? DM me! • Unique Fit is to help, support and motivate anyone and everyone to live their best life. • As Always "Constantly, Challenge Yourself To Victory!" -Uniquefit • Stay Strong 💪 and Stay Dope 😎 • ✌Peace | ❤ Love | 💪 Strength • #fitnessjourney #ct #newyorkfitness #fitnesstrainers #fitnesstrainer #personaltrainerlife #personaltrainer #fit #fitfam #fitnessaddict #fitspirational #melaninfitspiration #fitspiration #fitlife #fitnesslifestyle #fitnesslife #getfit #workoutideas #workoutvideos #fitnessmotivation #nopainnogain #blackgirlfit #blackgirlfitness #blackgirlmagic   #blackfitnessnow #afrofitness #weighttrainingforwomen #fitnesslifestyle #fitlesbian #womenliftingwomen

251
57 minutes ago

HAPPY Chesticles is Besticles DAY 🙌🏼 (😂) - Anywhoo, I’ve been spending a lot of time working on my emotional awareness. Like, do you ever realize how much your emotions control you? ⛓For me it does a lot! One person says something to me and I’m in my head and upset the rest of the day 😭,and that’s not okay!! - One person, one bad situation shouldn’t have THAT much control over you! So what can you do? . - Well first, you can’t control other people 🙅🏻‍♀️. People are going to say 💩y things to you, they just are. Typically it’s cause they got their own 💩 they haven’t dealt with. BUT! How you choose to respond will be what gives you a whole new life. . - I’m not just talking in that moment, in what you say (or don’t say), but how long you let it sit their in your mind 🧠🧠🧠. How much you let what they say alter and challenge what you know about yourself to be true. . - Negative thoughts will pop in your head. That doesn’t make them true. Just let them pop right back out and CHOOSE (cause you do have a choice) to focus on other things. POSITIVE things. And remind yourself what you know to be true of yourself: You’re a badass 👸🏻!!! And NO ONE had the ability to tell you you are anything less. . - I hope you enjoyed my TED talk. 😅 - P.s. Don’t forget to hit the 💗 to support and TAG your workout buddy to crush this workout with on your next chest day. 👯‍♀️ - - - - - - - - - - #emotionalawareness #buildingmuscle #gymhappiness #stressrelief #buildingconfidence #chickswhotrain #chickswholift #girlswhotrain #girlswholift #bodybuildingwomen #gymmotivation #fittips #mentalhealthtips #anxietytips #lifecoach #fitnessblogger #chestday #smithmachine #swipeleft #fitnessmotivation #gymgoals #gainingmuscle #workoutvideos #healthylivingtips #gymtips

336
1 hour ago

Shoulders 🔥🔥🔥🔥 Perform each exercise x10, try 5 rounds...last sets to failure..burn baby! 💪🏽Press save to try it later Filmed at @bannatynecookridge Swipe up in my stories to get a free @bannatynehealthclub pass ❤ #ad

572
1 hour ago

Hello everyone!! 😊⁣ ⁣ Comin at ya with some progress pics!!➡️⁣ These photos are exactly 5 weeks apart & the improvement in my posing is ridiculous & so is that tan 🤪.⁣ ⁣ Taking these check in photos weekly is extremely beneficial so I can SEE the changes my body is going through week by week & I cannot believe I am more than half way done this prep😭 ⁣ ⁣ Still eating lots & loving it while it lasts 🙏🏼 Meeting this week with lisa from ignite suits to look at some fabrics & start designing my dream suit😸⁣ ⁣ Anyways, just a little update for you guys cause I’ve been a lil MIA the last week. Have a great rest of your day everyone 🦋💕⁣

10510
1 hour ago

BABY GAINS PEELING THROUGH 🥺 Love being able to see results ! Finally feeling very comfortable and motivated to do my thing in the gym. Also my form has gotten so much better that I can fee the burn 100xs more. My body is working harder and I’m so proud 😩KNEE INJURY UPDATE, after running the @rundisney virtual marathon I had pain in my knee and I was so nervous I was gonna have to brake longer than I needed too but my body bounced back and even though I still have to be careful because my injury is fresh, he’s holding up 👌

101
1 hour ago

HAPPY LEGGITO TUESDAYYYY🤩🤩 this one is a killer from another miller (does that make any sense???) nope! But no worries we good. I want to go full mode because y’all this one is killer (but at the end I did vertical leg press/ banded kickbacks and pull ups ALL TILL FAILURE do it 2-3x) and of course I did lateral raises 🥰🤗 SET/REP RANGE is 3x10-12 because we going heavy people (some reps are not all videoed because that would be too long)⤵️ - 1️⃣SINGLE LEG RDLS: these are seriously amazing and really good for balance. I love to get my legs/glutes warmed up for the real deal RDL by doing these and you still get that burn #yesgirl - 2️⃣BACK SQUATS: y’all these squats never felt so comfy. Idk why but today that moved really well, and to be frank I HATE back squats. Please if you need to critique my form, do so!! - 3️⃣RDLS: dang ma I’m dead! I went heavy on this one and I like to use a plate under my feet to extend the range of motion to hit my hamstring below my booty and my gluteus maximus🤗 - 4️⃣BALL HAMSTRING CURLS: boiii these are really killer and I SS these with my hip thrusts, I was deaddd. Balance on the ball and roll your legs in and out, phew these killed me! Harder than they look. - 5️⃣HIP THRUSTS: oh how I love to throw you guys and gals a curve ball. Pre-exhaust your glutes (you can ask @bretcontreas1 about this one he’s the #gluteman ) and then get your normal weight and rep👏🏻 it 👏🏻 out - 6️⃣CURTSY LUNGE TO SQUAT: thennnn you RDL, once you are done doing the little rhythmic curtsy lunge to squat you will do RDLS right in a row. This hurtssss - 7️⃣SMITH MACHINE BULGARIAN SPLIT SQUATS: y’all these HURT and some reps were not filmed on this. Make sure your knee that is pressing says behind your toes and put your foot on a bench and get to it. - 8️⃣LOW (idk) SQUATS: guys idk about these. I feel like I’m cheating the system and doing nothing for myself. Do you do them??? Let me know⤵️⤵️ - THATS ALL FOR YOU FOLKSSSSS!!! The end burner is written in the intro of this long message but I love you guys and happy Tuesday 👏🏻👏🏻🥳

15367
1 hour ago

Día de cardio!!!! Cardio workout 💦💦💦 trabaja en pareja o compañía de una amiga motivanse a seguir por mas cansado que este el ejercicio . 💪🏼💪🏼 #tuhaceselcambio Dale ❤ si te gusto el video , comparte 👭👭👭 con tus amigas para hacer la rutina juntas y 🔐 guardarlo para verlo cuantas veces quieras 💞 . . . #gettingshape #outdoor #absworkout #abs #getfit #fitness #fitnessgirl #crossfit #fitnessmotivation #burpees #fullbodyworkout #fitnessaddict #workout #workoutvideos #nopainnogain #gymlife #gymvideosworkout #gymgirl #homeworkout #workoutroutine #fitvideo #getmotivated #training 💪 #fitspo #getfit

110
1 hour ago

SHOULDERS SHOULDERS SHOULDERS👏🏼👏🏼👏🏼👏🏼 I love training shoulders because theres so many versatile ways to train them, and here are some of my favs to spice up your routine at the gym 💃🏼💃🏼💃🏼 I used 12lb dumbbells for the shoulder press & lateral raise, 10lb plate for the steering wheel! Normally I would go heavier but I was doing 12 reps and going for muscular endurance💕 1)Plank walk 2)Dumbbell overhead shoulder press 3)Lateral Raise 4)Steering Wheel

7610
1 hour ago

With my schedule/ time constraints I don’t have time to record workouts during my prep BUT I found this absolute booty burner on my phone from a couple weeks back that I love! 🍑 🔥 • • Despite the pain in my face towards the end Lol I loved this move because it targeted my glutes like no other and not as much of my quads. I love a good glute isolating move 🤩 • • Give it a try and tell me how those cheeks feel the day after 🤟🏽❤️

423
1 hour ago

today I’m coming at you with a HIIT workout that got the best of me🥵🏃🏽‍♀️ I was feelin like a jumble of spaghetti noodles after diss ooOuuu it was no joke🍝 swiiiiperooski👉🏼 & SAVE (u no tha drill) for a supa sweaty and challenging workout😜 . I’m going to be 100% honest with you guysss.. this past few days (since Thursday to be exact) I have been lacking motivation and I’ve been a little down in the dumps. My grandpa passed away last week as it rly been taking a toll on me mentally😔 I’ve never been through anyone close to me passing away and he was such a massive part of my life so as you can imagine it’s been very hard for me.. I wasn’t going to talk about it (and probably won’t anymore) but I just wanted to be transparent because I lose motivation just like anyone else. I may seem 100% happy and giddy on Instagram 24/7, but things aren’t always that way.🌈💛 . FULL CIRCUIT⤵️ 🌈 12 rdls to squat press 🌈 20 med ball slams 🌈 12 squat to oblique twist 🌈 10 chameleons 🌈 16 plank corkscrews . repeat exercises back to back for one round, with a one minute rest between rounds. I did 5 rounds total💪🏼 I hope everyone had a great day and I hope you smash your workout💛 xoxo . Outfit: @paragonfitwear top in video, @lululemon top in picture, @gymsharkwomen leggings, @adidas shoes Song: losing it over you // matoma

1.5k57
1 hour ago

HAMSTRING BURNOUT (can use this exercise as a warm up or a drop set finisher) either way it's definitely an exercise you SHOULD implement into your leg training program. @frankie_jbaby performed this exercise as a burnout drop set with the first set using 2 bands x 30 Reps as resistance followed by her second set using 1 band x 30 reps. . DISCLAIMER: May cause micro tears in hamstring muscle tissue but that's okay because it's part of the process of muscular growth. 💪🏽🍑🔥🙌🏽 @workout_vids_agpt ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #workout #video #workoutvideos #workoutvideo #fit #fitness #exercise #girlswholift #fitgirl #getfit #girlswithmuscle #cardio #fitspo #az #fitnessmotivation #gym #glutes #diet #health #motivation #gains #squats #shredded #bodybuilding #aesthetic #getfit #fitnessmodel #abs #gymlife #tflers @workout_vids_agpt

6704
1 hour ago

A quick lil leg day coming at ya from this morning!! It was 40 minutes start to finish and ngl stairs were hard after (that’s how you know it was good lol) Warm-up: 10 minute bike 🤟🏼 back squats (3x10) 🤟🏼 machine lunges (3x10 per leg) 🤟🏼 cable bent knee flute kick (4x10 per leg) SS 10 squat jumps 🤟🏼 Cable flute pull through a (3x10) It was the perfect way to start off my longest day of the week! Happy Tuesday my dudes

639
1 hour ago

I haven't posted any videos in a while, but today is gonna be a video overload type of day.😁 After an amazing 15 hour "nap", I felt energized and refreshed and killed today's workout! 💪A fullbody fuckery session using the revolution balance board and the spyder360s . . . . . . . #fullbodyfuckery #fullbodyworkout #revbalance #balanceboard #spyder360 #balance #coordination #stability #frontsquats #bicepcurls #curls #burpees #bosuball #bosuballworkout #pushups #funworkouts #funstuff #instafit #instafitness #instaworkout #workoutvideos #fitstagram #fitlife #gymlife #fitpharmacist #fitsquadnation #gymtherapy #crazyworkouts

120
1 hour ago

You need you more than you need them. Trust me! Work on you, for you 👊🏽

5072
1 hour ago

🏡 HOME WORKOUT 🏡 . *PYRAMID CHALLENGE* 👉🏻4 ROUNDS (or as many as you have time for) 👉🏻 10-30s rest when needed 👉🏻 2-3min rest in between rounds 👉🏻 REPS: 5↗️10↗️20↗️30↗️40↗️50 50↘️40↘️30↘️20↘️10↘️5 . 5x Wall walk to a handstand (Beginners: knees bend, stay further from the wall / Advanced: straight legs all the way) . 10x Squat jump (Beginners: squat no jump / Advanced: jump higher lol) . 20x Kick sit (choose 20 all up or EACH LEG) (Beginners: take it slow, less reps can enough / Advanced: 20reps each leg or more) . 30x Mountain climber (Beginners: 30 reps all up / Advanced: 30reps each leg) . 40x Half burpee (Beginners: walk / Advanced: full burpee) . 50x Lateral squat walk (Beginners: get up when needed and then keep going / Advanced: no bouncing) . And back from 50 lateral squat walks down to 5 walk walks! . This work out is made with love especially thinking about @zarhh and her team!!!😍 let me know how yous you🙌🏻 . Ps. Sorry about the bad ankles my photographer Henryk wasn’t available 🙁

226
1 hour ago

SWIPE ➡️ & SAVE FOR YOUR NEXT LOWER BODY WORKOUT 🔥✔️💯 Very basic and time-efficient lower body workout to maximize strength and size 👊🏽 - Do you do deadlifts on leg day or back day ?! Comment below ! 👇🏽 - 📝 Front Squat: 4 sets x 4-6 reps 📝 Deadlifts: 4 sets x 5-6 reps 📝 Walking Lunges: 3 sets x 12 reps each leg 📝 Calf Raises Weighted: 5 sets x 8-12 reps 📝 SS Bodyweight Calf Raises: 5 sets x 8-12 reps - 🍗 The truth is , you really only need the basics ... and extreme concentration, improvement, persistance, and consistency HAMMERING on those basics over time to realize massive success in any area of life. Fitness and leg gainz are no exception. 💯‼️ - A lot of people out there doing 1000 sets of leg press and leg extensions... do the first 8 sets of this workout on 2 of the most taxing exercises on the body , and you’ve massively stimulated your body for growth (assuming adequate intensity of 1RM within given rep ranges) and strength in the ENTIRE body. More importantly (in my opinion), its not very time consuming so you can get out quick and put that extra leg press and leg extension time toward more productive things in your life. Lets get it 👊🏽🔥 - #leggains #bootygainer #bootywork 🍑 #legdayworkouts #legdayworkout #legday 🍑 #legworkout #lowerbody #lowerbodyworkout #gluteworkouts #gluteworkout #glutegains #squatschallenge #deadliftsfordays #deadliftsandchill #deadlifttillimdead #gymworkouts #workoutgym #gymvideo #workoutvideos #videoworkout #weightliftings #gainz 💪 #gains 💪 #workoutmotivation 💪

8821
1 hour ago

Happy Tuesday ☺️🏋🏼‍♀️ Time to work 💪🏼 #EveryDayCounts #EveryWorkoutCounts - P.S. been seeing some good progress in my strength levels over the past month despite continuously dealing with health issues. No matter your situation or circumstance- put in the work, change your mindset and you will see results. 225 lb squat, 50 lb DB chest press for 6 & continuously improving on body weight exercises, balance, and coordination. All while cleaning up the diet 😝 #110Percent

336
1 hour ago

Repeated this set twice. Burned 560 calories in 30 minutes. · · HIIT workout video used was through #hasfit on YouTube. · · I had to do some slight alterations with the mountain climbers because my chair kept sliding so I did puships and Russian twists(with a dog toy 😝). Link to workout video below! · · https://youtu.be/2AEO0I5VrQI

264
1 hour ago

Powered through this morning’s Power+Hypertrophy Lower Body session with these Smith Split Squats as the day’s headliner. Targeted quad/knee exercises have always been a weak point for me (don’t even get me started on lunges), so pushing out 4x12 of these per side was an accomplishment. . Smith Split Squats are a great squat/press alternative that not only targets per side but also develops balance and core stabilizers that you never even knew you had. . #workout #workoutvideo #workoutvideos #workoutinspiration #workoutmotivation #workoutplan #workouttrainer #fitness #fitnesstrainer #fittrainer #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessvideo #fitvideo #fitdad #fitdads #fitguy #fitguys #fitparent #fitparents #fitvegan #fitvegans #selfie #gymselfie #veganfit #veganfitness

184
1 hour ago

⁣BACK + BICEPS 🔥⁣⁣ SAVE FOR LATER! 📝↗️⁣⁣ ⁣⁣ Here are some back and bicep workouts I did earlier today! I love training back and biceps because there isn’t anything wrong with having a sexy back and arms, okurrrrt? 😏😍⁣⁣ ⁣⁣ Keep in mind: In order to see results, your nutrition has to be on point!⁣⁣ ⁣⁣ Need help? Don’t know where to start?⁣⁣ ⁣⁣ JOIN MY ACTIVE APRIL 21 DAY CHALLENGE! 💪🏾 ⁣ ⁣ You’ll receive workouts, a meal plan, 24/7 client motivational chat, weekly follow-ups, grocery and snack list, accountability, support and prizes will be given as well! MESSAGE ME TO JOIN TODAY! 15 spots are available and they are filling up FAST! 💃🏽

222
1 hour ago

“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way.” #SelfLove ✨ • • • • • • • • • • #train #workhard #legday #fitnessmodel #fit #fitfam #gains #fitguys #bodybuilding #bodybuilder #fitness #fitnessgirl #npc #npcbikini #athlete #workout #liftheavy #strongnotskinny #fitgirls #squats #motivation #fitmotivation #fitgirls #girlswholift #trainhard #mealprep #workoutmotivation #inspiration #workoutvideos #glutes

20219
3 hours ago

The occasional mirror check never hurt anyone !🥰 Can’t photoshop a video 🤷🏽‍♀️. If you work for it flaunt it. Period !

1.1k28
7 hours ago

Happy Tuesday Friends 🤗 _ _ I struggled getting up and to the gym this morning! I got up had a cup of coffee and debated on going back to bed for two hours. _ _ Then I stopped myself and asked what the point of that would be? I was already up and moving. I thought about my day and knew if I didn’t get a workout in this morning I most likely wouldn’t at 7 pm after work. _ _ I knew the feeling I had was only temporary and once I got myself to the gym I’d be happy I went. _ _ A lot of times it’s just a mental challenge. You have to overcome those moments. Think of how you feel after a workout, or how you would feel all day if you skipped it (for no reason). Think of all the reasons you started your journey and how far you have come physically and mentally. _ _ You have the power to decide for yourself 🙌🏽 _ _ Workout is from @toneandsculptapp and a few of @krissycela shoulder workout she posted yesterday 🔥💪🏽 _ _ Let’s make the most out of today and stay positive 💜🥰 - _ #toneandsculpt #toneandsculptapp #crunchfitness #1uptransformationchallenge #upperbodyday #gymlife #1upnutrition #upperbodyworkout #fitnessgirlsvideos #fitfam #fitnessaddicts #workoutmotivation #weightlossjourney #strongnotskinny #fitinspiration #fitnessmotivations #proudbutneversatisfied #fitnessinspo #crunchfitness #gymshark #gymsharktrain #gymsharkwomen #becomebetter #beavisionary #alphaleteathletics #1stphorm #fitnessmotivator #fitworkout #workoutvideos #strengthtraining

10613
9 hours ago

❌DO NOT make these common mistakes when doing bicep curls. ✅DO USE correct form for maximum gains and to reduce the risk of injury . . Wearing @gymstarlondon The “Essentials” T-shirt available now from www.gymstarlondon.com Follow for updates on future product releases on men’s and women’s apparel . . . . #back #chestworkout #chest #arms #bicepworkout #biceps #tricepsworkout #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #fitspo #ukfitfam #ukfitness

28020
22 hours ago

Happy Monday my dudes!! I’m am feeling really run down and exhausted today so I took it easy at the gym and that’s okay! You know those times when life just feels super overwhelming? I’m going through one of those right now and if I’m being honest it kinda sucks I’m definitely a person who likes to give everything I do my all. And when I get to a place where I can’t really do that, I get super disappointed in myself. School is kicking my butt right now and it seems like no matter how much work I put into it, the results don’t show it. And it’s super discouraging. For now I’m just trucking along. Doing the best I can. Getting as much sleep as I can. Trying to listen to my body and make it through the next 3 weeks till break! I guess the point is it’s okay to struggle. It’s okay to get run down and to be disappointed in yourself. I get a lot of DMs of people asking me how I do it. How I work and volunteer and go to school and workout. And the truth is that it’s hard and it takes a lot of planning. But nobody’s perfect and it gets really hard sometimes. And that’s okay! I hope you’re all having an awesome Monday! I’m off to physio, then I’m planning on coming home, reviewing a chapter of notes and calling it an early night! Happy Monday friends

16829
3 days ago

⭐️PUNCHING ABS💥🥊⭐️ Today is Chest Day, just routine chest stuffs and ABS section right after! 😁Long time haven’t get a chance for ABS Punching! Just looking forward and feel excited to it! Thanks Jacky for the hard work! Great punches, it s Killing! It could be even better if the time is longer! 🙌🏻😜💥🥊🥊💥🥊🥊😱💥🥊🥊💥🥊🥊💥 Any volunteers wana try ABS Punching🥊? 🥊💥🥊🥊🥊💥🥊🥊🥊💥🥊🥊🥊💥🥊🥊 😱💥🥊😱💥🥊😱💥🥊😱💥🥊😱💥💥🥊 pumped #fitnesspro #fitnessfun #abdomen #🥊 #bulkingseason #coreworkout #workoutvideos #fitnessquotes #腹筋ローラー #腹筋割りたい #punchingabs #abspunching #corestrength #abspunchingchallenge #leanmuscle #筋肉 #strongman #fitnessphysique #fights 🥊 🥊🥊🥊💥🥊🥊🥊💥🥊🥊🥊💥🥊 😜💥🥊😜💥🥊😜💥🥊😜💥🥊 #bulking #absworkout #gymshark66 #🥊 #腹筋 #馬甲線 #fitnessfreaks #strongnotskinny #workoutvideo #fitnessquotes 🥊💥🥊🥊🥊 🥊🥊🥊💥🥊🥊🥊💥🥊🥊 😜💥🥊😜💥🥊😜💥🥊

18013
1 week ago

⚜️DECLINE BENCH LEG RAISE⚜️⚜️ 45 lbs Plate Loaded 1st Set ⭐️25 reps I tried but still cannot beat my 25 reps... 2 nd Set ✨20 reps 🔻 ♥️👉🏻SUPER -SET 👈🏻♥️ 45 plate 12 reps + Knee to 😄Face 12 reps✔️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #bulk #gymmotivation #bulking #absfordays #workoutvideos #abworkouts #corestrength #腹筋ローラー #腹筋 #腹筋割りたい #pump #gymshark66 #absworkout #fitnessfreaks #fitnesspro #leanmuscle #workoutvideo #coreworkout #strongcore #fitnessquotes ⚜️ #legraises #strongfirst #bulkingseason ⚜️ #lowerbodyworkout #getripped ⚜️⚜️ #筋肉 #ripped #fitnessphysique ⚜️⚜️ #abdos #fitnessfun ⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️

24121
1 week ago

Since my back injuried I wasn’t able workout for a while, now is getting better and I try to pick up my routine stuffs slowly....😄what a good start up today! Beginning with Leg, Chest and Core🚩💪🏽 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ This LeG Raise without weight is suitable for everyone to start with, it benefits the lower ABS muscles & Strengthen the Core 👌🏻 By the way, this exercise is a good step prepare for the Dragon Flag 🐉🚩🚩🚩🚩🚩🚩 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 1)SEATED LEG PRESS 90 lbs 15 reps 180 lbs 15 reps 270 lbs 12 reps 360 lbs 10 reps 450 lbs 10 reps 540 lbs 7 reps ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 2)Bench Press -BarBell 95lbs 15 reps 115lbs 12 reps 135lbs 10 reps x 4 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 3)Incline Press Barbell 75lbs 10 reps x 2 95 lbs 10 reps x 2 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 4)Oblique Cable Twist 30lbs 20 reps each side 40lbs 20 reps each side x 3 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 5)DECLINE BENCH LEG RAISE🚩🚩🚩🚩🚩🚩 20 reps x 3 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #bulk #gymmotivation #leanmuscle #absfordays #workoutvideos #abworkouts #corestrength #strongcore #strongfirst #workoutmotivation #腹筋ローラー #腹筋 #腹筋割りたい #pump #gymshark66 #absworkout #fitnessfreaks #coreworkout #legraises #fitnessquotes ⚜️ #fitnesspro #leanbody #workoutvideo ⚜️ #abdos #gymmotivation #fitnessfun ⚜️ #lowerbodyworkout #getripped ⚜️⚜️ #筋肉 #ripped #fitnessphysique ⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️

23726
1 month ago

🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀 🏀🐤Basket Challenge🏀🏀 🏀 🏀🏀🏀🏀🏀🏀🏀🏀 Sister FayFay destroyed the basketball before I find a Coach for her🤷🏿‍♂️ ⭐️⭐️🐤⭐️⭐️⭐️🏀⭐️⭐️⭐️🐤⭐️⭐️⭐️🏀⭐️ ⭐️⭐️⭐️🐤⭐️⭐️⭐️🏀⭐️⭐️⭐️🐤⭐️⭐️⭐️🏀 #lovelybird #workoutvideo #🐤 #🐥 #ilovemypet #basketballplayer #🏀🏀🏀 #🏀 #fitnessworld #parrotplaying #moluccancockatoosofinstagram #petvideos #parrotlover #cockatoolove #pettoys #parrotplay #birdplaygym #workoutvideos #cockartoosofinstagram #instaparrots #cockatooisland #basketballtraining #instacockatoo #gymshark66 #🐣 #instapet #cutebirds #fitnessfun ⭐️🐤⭐️🏀⭐️🐤⭐️🏀⭐️🐤⭐️ #prettygirlsrock ⭐️🐤⭐️🏀⭐️ #lovepink 💗 ⭐️⭐️⭐️⭐️⭐️ ⭐️🐤⭐️🏀⭐️🐤⭐️🏀⭐️

1083