workouts Photos & Videos

3 minutes ago

Research budget 👉 Sebagian dana penjualan suplemen @muscletech dialokasikan untuk Mendanai penelitian ilmiah untuk menemukan cara-cara baru yang lebih efektif membantu meningkatkan masa otot dan kekuatan atletik 🇮🇩 . #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #figther #papakece #yamaha #bodifitness #workoutvideos #workoutathome #workoutgear #gymlife #binaraga #snapfitnes

50
7 minutes ago

Here begins our fitness journey! Join us on our goal to gain weight and build muscle. We’ll be sharing everything we learn on the way 💪🏼. Oli is currently weighing 75kg and aims to reach 85kg. Em weighs 45kg and is trying to bulk up to 55 kg 🤩. We did our first upper body workout together today 🏋🏽‍♀️. Give us a follow to see how we go on our journey ☺️. #fitness #fitnessjourney #newbeginnings #workouts #healthyliving #musclebuilding #bodybuilding #stayinghealthy #weightgain #musclegain #followus #gymcouple #instagood

41
7 minutes ago

‼️‼️‼️LA PREVENDITA È INIZIATA‼️‼️‼️ Finalmente, a Settimo Torinese, dopo tanta attesa la prevendita è aperta! 💥 ➡️Sarà riservata ai primi 1️⃣0️⃣0️⃣ iscritti e darà la possibilità di avere tutti i nostri servizi IN REGALO! 😱🤩 🔥ALL INCLUSIVE 19,90€ AL MESE🔥 🔥Ingresso illimitato 24/24H 365 giorni all’anno🗓⏰ 💥Corsi di gruppo illimitati 🏋️‍♂️🏃‍♀️🧘‍♂️🏃‍♂️ 💥Lampade abbronzanti illimitate ☀️ 🌞 💥Poltrona massaggiante illimitata 💆‍♂️💆‍♀️ 💥Pedana vibrante illimitata 🤩🦵🏼 💥Bevande energetiche illimitate 🥤💪🏼 💥Docce con acqua calda illimitate 🚿🙌🏼 👉🏼ORARI PREVENDITA: Dal lunedì al venerdì dalle 10:00 alle 14:00 e dalle 16:00 alle 20:00/ sabato dalle 10:00 alle 18:00⏰🕰 👉🏼Per info chiama il numero 3924441078 📞 👉🏼INDIRIZZO: Via Regio Parco 114/A,Settimo Torinese📍 🧡🖤IL MONDO FITACTIVE TI ASPETTA 🧡🖤 • • • • • • • • • • #fitactive #fitactivefamily #FitActiveTorino #palestra #palestratime #muscoli #determinazione #torinoèlamiacittà #fitnessitalia #allenamento #nonsimolla #esercizi #eserciziofisico #malatidipalestra #Torino #workouts #training #moleantonelliana #dimagrire #pesi

10
10 minutes ago

‼️‼️‼️LA PREVENDITA È INIZIATA‼️‼️‼️ Finalmente dopo tanta attesa la prevendita è aperta! 💥 ➡️Sarà riservata ai primi 1️⃣0️⃣0️⃣ iscritti e darà la possibilità di avere tutti i nostri servizi IN REGALO! 😱🤩 🔥ALL INCLUSIVE 19,90€ AL MESE🔥 🔥Ingresso illimitato 24/24H 365 giorni all’anno🗓⏰ 💥Corsi di gruppo illimitati 🏋️‍♂️🏃‍♀️🧘‍♂️🏃‍♂️ 💥Lampade abbronzanti illimitate ☀️ 🌞 💥Poltrona massaggiante illimitata 💆‍♂️💆‍♀️ 💥Pedana vibrante illimitata 🤩🦵🏼 💥Bevande energetiche illimitate 🥤💪🏼 💥Docce con acqua calda illimitate 🚿🙌🏼 👉🏼ORARI PREVENDITA: Dal lunedì al venerdì dalle 10:00 alle 14:00 e dalle 16:00 alle 20:00/ sabato dalle 10:00 alle 18:00⏰🕰 👉🏼Per info chiama il numero 3924441078 📞 👉🏼INDIRIZZO: Via Regio Parco 114/A,Settimo Torinese📍 🧡🖤IL MONDO FITACTIVE TI ASPETTA 🧡🖤 • • • • • • • • • • #FitActive #FitActivefamily #FitActiveSettimoTorinese #palestra #palestratime #muscoli #determinazione #SettimoTorineseèlamiacittà #fitnessitalia #allenamento #nonsimolla #esercizi #eserciziofisico #malatidipalestra #SettimoTorinese #workouts #training #dimagrire #pesi

30
11 minutes ago

credit: We Trade & Payout in difference world 🌎 currency 💴. . Crypto currency trading is currently taking over the World 🌎 The earlier you choose to know about it the Earlier the Better & benefit you derived from it (BITCOIN) credit ... #absworkout #abs #sixpack #muscle #fitspiration #fitstagram #instafit #shredded #bulky #workoutmotivation #workoutroutine #workouts #fitnesslife #fitboy #instalife #liftheavy #bodygoals #6pack #man #fitnesslifestyle #weightlifting #bulk #healthy #brands #trends #stock #forex #realestate #hotel casino

30
20 minutes ago

UPPER PRESSING STRENGTH 💪🏼 .. Last week was pull ➡️ this week is push - try some of these moves out to help improve pressing strength for things like SHSPU ✅ . 3 - 5 rounds: 12 x Alternating DB bench press 8 - 12 x Pike box handstand push-ups 10 x Plyometric push-up Rest 90s . #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

60
20 minutes ago

🔥Structuring your workout program🔥 . Every workout program needs structure. In the exercises you choose, the reps you perform, the weight you use, your program needs structure. Periodization is essentially having a plan and a structure to reach a defined goal and doing so by scheduling periods dedicated to specific fitness components. There are three very common ways to periodize a program for the basic components of strength: hypertrophy, power, and strength itself. Linear periodization is the most common and generally is when we have a period, known as a mesocycle that lasts about 4-6 weeks, of hypertrophy training followed by a period of strength and then a period of power training. Another popular one is weekly undulating where we take those same three components and make them weekly blocks where one week is focused on hypertrophy, the next on strength and then power. Lastly, we have a very popular Westside Barbell method which is daily changes in focus. The way it works is having max effort upper body and lower body days which each focus on a main lift and then upper body and lower body power days known as dynamic effort days and again both have a main lift of focus. Hypertrophy training, known as the repetition method, happens after the main lifts each workout day. ➖➖➖➖➖ 📃 @dancudes ➖➖➖➖➖ #gymmotivation #workouts #protein #musclegains #exercise #leangains #musclefood #fatlossjourney #sportsnutrition #getinshape #fitnesschallenge #weightlosscoach #nutritioncoach #buildmuscle #musclemania #losefat #healthyweightloss #weightlosstips #weightlossprogram #workouttips #diettips #workoutlife #musclemass #musclegains #gainsville #journeytofit #sixpackabs #fatlosscoach #fatlosshelp

20
21 minutes ago

The 1 month countdown for our FINAL Remix 6-Week Challenge of the year has begun! 🎉🎊⠀ If you want to be a part of a supportive and motivating crew of both Remix members and non-members, working to get results and look & feel good, then get on board this upcoming challenge! 🙌🏽⠀ Comment below if you are keen 🤪⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #remixfitnessstudio #exercise #exerciseroutine #exercisemotivation #workouts #workout #workoutroutine #fitspo #workoutvideo #fitness #fitnessmotivation #fitnessstudio #fitnessjourney #inspiration #health #healthylifestyle #wellbeing #workoutmusic #bosu #bosuballworkout #battleropes #resistancetraining #resistancebands #highintensity #intervaltraining #hiit #hiittraining #hiitcardio

50
26 minutes ago

Today's numbers. Completed back & biceps strength training at the gym followed by cardio. 4 out of 8 exercises I was able to increase the weight. Sets increased to 6 from 5. Biceps are on 🔥. Now to start deloading & shifting to push/pull routines for the next month #teammendoros #exercise #workout #bodybuilding #weightlifting #bodybuilder #fitmom #fitnessjourney #fitnessmotivation #gym #fitnesslife #fitnesslifestyle #fitnessgoals #healthylifestyle #trainhard #fitlife #gymlife #gymmotivation #gains #workoutmotivation #fitnessgirl #fitnessinspiration #trainingday #workouts #personaltrainer #gymaddict #calisthenics

50
26 minutes ago

MONDAY‘S CAN‘T BELIEVE THAT SCHOOL STARTS FOR MY BIG ONE IN 2 DAYS, STARTING 3rd GRADE ALREADY 🙈 & MY LIL ONE IS GOING TO KINDERGARDEN NEXT WEEK - WOW LAST 8 W WENT TO FAST Advertisement | Werbung | Marken Nennung #MondayMorning #Wanttogotobed #Tired #Hotweather #oodt #oodtshare #Fashionbloggerin #Fashionmother #Fashionable #Instagram #Motheroftwoboys #💙🙌🏽 #Workouts #Denimwear #Shorts #Lowwaist #Tallyweijl @tally_weijl #TallyweijlYES #Bluse #Beige #Blouse #Veromoda @veromoda @veromoda.fashion #LoveIt #Skinnylegs #31c #GardenDay #Poolday #☀️ #August2019 #MyVibes

30
29 minutes ago

When you stare into the abyss and the abyss stares back, you'd better hope that @terichampigny is there to capture the moment...

01
30 minutes ago

Az edzést (...) nem letudni kell, fontos, hogy mindennap jobbá és jobbá akarjunk válni. Igényesnek kell lenni magunkkal szemben, ha ez a belső igény nincs meg, akkor nincs értelme az egésznek.👊 Szép hetet Nektek!

91
31 minutes ago

There’s just so much things I wish I knew before & when I first started my fitness journey . I went through months of trial & error to find the right pace , right types of foods , appropriate amount of time to workout but I’m still learning to better . . Here’s some tips for anyone who’s starting out in the fitness game , let’s all motivate each other in this community ! 😊 . 1. HAVE A GOAL .🤓 [ it’s important that you’ve a goal so you’ll automatically work towards it instead of just being aimless & not knowing what to do with your routine & workouts . ] 2. HAVE A PLAN .🤓 [ Having a plan before you step into the gym can help you save so much time , you need not rack your brains to write up a workout routine & it can hold you accountable as well ] 3. BE REALISTIC. 🤓 [ do not beat yourself up if you had a bad day or a bad workout , THIS IS LIFE , things will not go your way at times but ITS OKAY , move on & just work harder the next time in the gym ] . Have a good Monday everyone! 🥰

192
37 minutes ago

•Beschreibung ✨Sportlicher Bio-Hoodie.✨ Die Raglanärmel sorgen für den extrasportlichen Look. Und dank praktischer Kabelführung für Kopfhörer hat er darüber hinaus auch noch eine musikalische Ader. ➡️Sportlicher Raglanstil: schräg verlaufende Ärmelnähte vorn Zwei seitliche Eingrifftaschen und doppellagige Kapuze ohne Kordel Öffnung in der Innentasche und kleine Schlaufe an der Kapuze zum praktischen Befestigen von Kopfhörerkabeln ➡️Material: 85% Baumwolle aus biologischem Anbau, 15% Polyester #hoodiestyle #hoodies 💪Speicher den Artikel, damit du ihn schnell wieder findest und teile ihn mit Freunden für, den dieser Artikel interessant sein könnte. Ich wünsche euch noch einen starken Tag Euer Peter

101
37 minutes ago

Gib jedem Tag die Chance, der schönste deines Lebens zu werden...🌸 . Ich bin gefühlt schon seit 4 Uhr wach, da die Schmerzmittel leider nicht lange angehalten haben. Also habe ich mir mein Massagegerät angeschnallt und versucht noch etwas zu entspannen. 🙄 Jetzt sitze ich endlich beim Arzt, der mir hoffentlich sagen kann, wo diese schlimmen Schmerzen herkommen...🤷🏼‍♀️👩🏼‍⚕️Danach heißt es jedoch nicht ausruhen, da ich noch ne Menge abzuarbeiten habe. Unikram, Einkaufen..all das, was ich die letzen Tage nicht erledigen konnte.💪🏼🥳 ich hoffe ihr startet gut in den Montag und die neue Woche...🌸❤️ . #fitness #sport #fitnessgirl #sportgirl #fitnessmotivation #sportmotivation #motivation #ziele #erfolge #erfolgefeiern #zieleerreichen #fitnesslove #sportliebe #workouts #personaltraining #ernährungsumstellung #intervallfasten #niemalsaufgeben #aufgebenistkeineoption #mcfit #ffm #nurse #nurselife #hospital #kkh #monday

90
45 minutes ago

Work with what you have today. Stop waiting for the optimal time, weight, situation, etc. I am about 8lbs over my “comfort” weight right now. That means I can push more weight right now and I feel fuller and stronger in the gym. Does that mean I am not going to drop back? Nope! Always do; I am just making the most of where I am today. Stop making excuses of why not and come up with reasons why you can! This is my Military Mind... #fitness #fitfam #fitspo #fitnessaddict #weightlifting #personaltrainer #gym #workouts #cardio #mentalhealth #veteran #getsome #intermittentfasting #germany #running #cleaneating #diet #newday #getup #yes #light #real #yoga #cycling #crossfit #fasting #eatclean #success #motivation #inspiration

81
55 minutes ago

Motivation Monday! ⁠⠀ You’re already amazing! Be more you at Be Strong!⁠⠀ Lose weight, get fit, feel healthier and happier!⁠⠀ Join now www.mybestrong.com/memberships⁠⠀ ⁠⠀ #inspiration #inspirational #lifestylechange #loseweight #weightloss #bestrong #fitnessgoals #fitness #healthyeating #healthylifestyle #fitfam #healthgoals #lifegoals #bestrongfamily #motivation #sacrifice #dedication #commitment #weightlossgoals #lovefood #fitfood #hiit #workouts #noequipmentworkout #homeworkout ⁠⠀

30
56 minutes ago

Motivation Monday! ⁠⠀ You’re already amazing! Be more you at Be Strong!⁠⠀ Lose weight, get fit, feel healthier and happier!⁠⠀ Join now www.mybestrong.com/memberships⁠⠀ ⁠⠀ #inspiration #inspirational #lifestylechange #loseweight #weightloss #bestrong #fitnessgoals #fitness #healthyeating #healthylifestyle #fitfam #healthgoals #lifegoals #bestrongfamily #motivation #sacrifice #dedication #commitment #weightlossgoals #lovefood #fitfood #hiit #workouts #noequipmentworkout #homeworkout ⁠⠀

10
1 hour ago

💙𝗔𝗕 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦💙 Try one of these killer an workout routines... if you dare! ~ Abs are a muscle group that almost everyone wants to be able to show off. They want that perfect, ripped 6-pack. This usually causes over training, and also demotivation when you don't see the results you are expecting. ~ I find the most important thing to remember, is that abs will only show if your body fat is low. It doesn't matter how much you train them, if your body fat is too high you just won't see them! ~ So let's make sure our diets are in check and on point! If you need to lose some fat, DM me and I'll help you work out your caloric intake and macronutrient needs! ~ If you try one of these workouts, let me know how it went!

11
3 hours ago

Monday hack- Don’t feel up for a 20-45min session after the weekend? Here’s a 3-5min workout to boost you testosterone levels by up to 300% Power plate set to 30sec medium vibrations Heavy kettlebell goblet static hold Plus skip for 1min active recovery X3 Done ✅ Ready to smash the week with energy #biohacking #timeefficient Music by an aggressive Cardi B 🎶

261
2 days ago

Started back exercising today after a 6 week recovery from my c-section. I worked out throughout my pregnancy right up until my emergency c-section with Results With Lucy. I was hard taking such a long break from working out but after the surgery I needed to make sure my body had recovered and healed. I’m going to start with the Postnatal programme and then go onto New Beginnings when my fitness has improved. I’m looking forward to the challenge of getting my fitness back! 💪🏼 #resultswithlucy #resultswithcelia #rwl #rwlfitties #results #workout #postnatalfitness #postnatal #gym #beforeandafter #healthy #pregnancy #exercise #workoutroutine #workoutmotivation #workouts #wellness #wellbeing #healthylifestyle #fit #determination #fitness #fitnessmotivation

145
1 month ago

V E R T I C À L 🌡🌡 j avais dis 2 semaines... Ça va je suis dans les clous.

62512
1 month ago

M A X 🦊 @maxfox__ @poison_beasty ❌🦂 @the_little_monkey42 📸 Qui a fait le déplacement pour @fitness.nutrition_42 🙏🏽 Haut niveau, j ai eu des ouis dire que ce monsieur, prenais bien lourd aux épaules☻ Quand j aurai ses épaules justement, je pourrais faire ce que je veux avec la carcasse qui me sert de corp🐉

57024
1 month ago

🐉✈ La forme n est pas top mais je la tiens plus longtemp😀

60319
2 months ago

🐉🐊 Ça devient zen. 😀

75615