workoutideas Photos & Videos

3 minutes ago

Chest, triceps & cardio today! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Single arm Tricep pull down 3x12 per arm Rope push downs 3x12 Bar push downs 3x12 Cable pull across 3x10 per arm Dumbbell chest press 3x6-8 Cable flies 3x12 Ended with volleyball again! Song: Benny blanco ft juice WRLD - roses remix🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••

41
8 minutes ago

Who says women aren't tough? Here Amira is hitting 15 reps at 527 pounds on the incline leg press. As a side note ladies and gents she only pressed 225 pounds tops for reps when she started training with me. Need help? Message me.

41
19 minutes ago

Hands up if you get bored doing the same old same old at the gym?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Well... ME TOO! 😝 Try challenging yourself in other ways... brighten your day by bringing in a balance ball boizzz! Keep it cool by carrying a kettlebell! 😎 You’re winning if you’re wobbling!!! 🤸🏻‍♂️ • • • #kettlebell #balance #beyou #happiness #loveyourself #fitness #fitnessmotivation #love #workout #workoutmotivation #workouts #workoutroutine #fitnessgirl #fit #exercise #exercisemotivation #exerciseroutine #youdoyou #cardio #gym #weights #sweat #workhardplayhard #workhard #ball #wobble #gymgear #workoutideas

131
20 minutes ago

WHY IS HIIT THE BEST FORM OF CARDIO? 🤷🏻‍♀️ - Fact is, there is NO ONE form of cardio that’s superior to the others... - You should be focusing your workouts on what you find works best for YOU and YOUR goals! 💁🏻‍♀️ - Personally, HIIT is my preferred form of cardio because it’s time efficient, since you can burn the same amount of calories in 10 minutes of HIIT as you can in 20-40 minutes of LISS!! - BUT, that doesn’t mean you NEED to do HIIT! - Yes, HIIT has many benefits such as an ⬆️ amt of EPOC compared to LISS, but the BOTTOM LINE IS.... - DO WHATEVER YOU ENJOY! 👏🏻 - HERE is today’s HIIT portion of my workout! 😛 - 1️⃣ 30 sec jump rope 2️⃣ 30 sec toe taps 3️⃣ 30 sec shoulder plank taps 4️⃣ 30 sec jump squats Rest for 1.5 minutes, then repeat 4-5 times 💀

1810
26 minutes ago

What’s the number one thing that keeps you from going to the gym? Or if you actively go to the gym...what’s the one thing that keeps you going? 💪🏽🏋🏼‍♂️ There are many people out there that have these perspectives and we want to be able to share best practices - let us know what you think in the comments 😊 . . . . . . . . #idaho #idahome #boise #boiseidaho #boiseid #boisefit #boisefitness #treasurevalley #treasurevalleyidaho #fitnesschallenge #gymfitness #gymfit #gyminspiration #fitnessforlife #workout 👍 #workoutplan #workoutideas #workoutlife #PIVOT

71
32 minutes ago

🌻😄🤗💛🌞🤪😆 Sometimes this is all I have to say 🤷🏻‍♀️

401
32 minutes ago

⁣This week’s gonna be all about fold-over with the ball.🔥😅⠀ ⠀ Want to practice before class?👇⠀ ⠀ Be sure to keep your hips squared to the floor and really squeeze the glute muscle the whole time.⠀ ⠀ ⠀ Think ears, shoulders, hips, knee in one straight line. Look towards the corner where the floor meets the wall to maintain the neck and upper back engagement.💦⠀ ⠀ ⠀ ⠀ Start with a pointed toe👇⠀ ⠀ Tap the back of the standing knee/lift - 20x⠀ Out to the side/in toward midline - 20x⠀ Pulse out to the side - 20x⠀ ⠀ Flex the foot👇⠀ Squeeze the ball then lift - 20x⠀ Hold the squeeze/pulse up - 20x⠀ ⠀ ⠀ #workouttime #barreworkout #fitnessvideo

407
39 minutes ago

Grind Hard!! • www.uniquefit91.com Check out my new Website/ Personal Development Blog! 😁 • For extra motivation, 3a.m. workout ideas, training videos, positive vibes and motivational quotes check out my profile @Unique.fit91 , Fb at Unique.fit91 or Twitter Uniquefit91 • Don't have a support system? Would you like some personal support, encouragement or just curious to know more about my journey and what it took to change my lifestyle? DM me! • Unique Fit is to help, support and motivate anyone and everyone to live their best life. • As Always "Constantly, Challenge Yourself To Victory!" -Uniquefit • Stay Strong 💪 and Stay Dope 😎 • ✌Peace | ❤ Love | 💪 Strength • #fitnessjourney #ct #newyorkfitness #fitnesstrainers #fitnesstrainer #personaltrainerlife #personaltrainer #fit #fitfam #fitnessaddict #fitspirational #melaninfitspiration #fitspiration #fitlife #fitnesslifestyle #fitnesslife #getfit #workoutideas #workoutvideos #fitnessmotivation #nopainnogain #blackgirlfit #blackgirlfitness #blackgirlmagic   #blackfitnessnow #afrofitness #weighttrainingforwomen #fitnesslifestyle #fitlesbian #womenliftingwomen

221
41 minutes ago

GOAL SETTING 101 😌☝🏽 . Why Set Goals? . Top-level athletes, successful businesspeople and achievers in all fields all set goals. Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the most of your life 🌈🌟 . Without goals how do you expect to reach your ultimate dream? ____ #loveyourbody #bodypositivity #Feminism #selfcare #mindfulnessmatters #slowliving #theartofslowliving #embracingaslowerlife #grindtimeanytime #womeninfitness #womenwhoconquer #strongissexy #sweatitout #exerciseguide #weightlosscoach #fatlossjourney #bodytransformations #workouttips #weightlosstip #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #workoutideas #fatlossgoals #powerfulwomen #empoweringwomen #raiseyourvibration #cosmicconciousness #highvibrations #powerofnow

61
45 minutes ago

🔥 Leg/Glute Exercise Ideas 🔥 Sometimes I put a little twist to the basic exercises to make it harder if I find myself plateau-ing with the same weight. I know it's much simpler to stick with the basics without slightly changing them but I get bored sometimes and need variety to keep me motivated 😛 Here are a few of the variations I tried today and they were indeed challenging 😅: 1. Bulgarian split squat into single-leg deadlift 2. Hip thrust (double-pulse at the top and then a hip abduction) 3. Side-step squats Lmk if you give them a try! #fitness #glutes #glute #gluteworkout #legs #legday #legworkout #workoutideas #workouts #workout #fitspo #girlswholift #weighttraining #lifting #weightlifting

223
48 minutes ago

Taking it easy this week with all the niggles Flat bench 6 x 8-15 (only went to 100kg) Seated independent incline press single arm (shown) 5 x 6-15 Smith inline press, 2 different gradients 4 x 10-15 #gymtraining #gymmotivation #fitnessmotivation #goodhealth #motivation #fitness #healthylifestyle #workout #instafit #gymlife #gym #instafitness #trainhard #active #health #lifestyle #balance #alwayslearning #beactive #personaltraining #bodytransformation #healthandfitness #workoutideas #wellbeing

202
49 minutes ago

Shoulders 🔥🔥🔥🔥 Perform each exercise x10, try 5 rounds...last sets to failure..burn baby! 💪🏽Press save to try it later Filmed at @bannatynecookridge Swipe up in my stories to get a free @bannatynehealthclub pass ❤ #ad

562
54 minutes ago

If you want to target your triceps then I recommend close grip floor press > close grip bench press - The reduced range of motion isolates the triceps more effectively and allows you to put more mechanical tension directly on the triceps 💪🏿 - Save & give this a try 🔥

5344
55 minutes ago

With my schedule/ time constraints I don’t have time to record workouts during my prep BUT I found this absolute booty burner on my phone from a couple weeks back that I love! 🍑 🔥 • • Despite the pain in my face towards the end Lol I loved this move because it targeted my glutes like no other and not as much of my quads. I love a good glute isolating move 🤩 • • Give it a try and tell me how those cheeks feel the day after 🤟🏽❤️

383
1 hour ago

Feel the growth, love the growth. Nuff said 🍑

865
1 hour ago

I uploaded a new video on YouTube about 1 hour ago. And the feedback so far is unbelievable 🙏🏼. I appreciate everyone understanding!! 😘 . . Get 15% off using “SUPERLEA” if you decide to purchase anything at @matchareserve. ❤️ So far I’ve only tried the hemp protein and their Matcha Collagen and both are BOMB! 🙏🏼 Let me know about your opinion!! . . . #gymgirlvids   #delts   #shoulderworkout #bouldershoulders   #deltworkout   #gymgirl #workoutvids   #tonedarms   #workoutideas #personaltrainer   #teambhillfit   #bikiniprep #astrakhan #style #russia #europe #story #portfolio #malemodel #world #people #mood #men #instyle #vogue #fashionweek

400
1 hour ago

Fresh Squeezed Juice 🍊🍏

152
1 hour ago

there’s no talent here. ⁣ this is hard work. ⁣ this is an obsession. ⁣ talent doesn’t exist. ⁣ we are all equal as human beings. ⁣ you can be anyone if you put in the time. ⁣ you will reach the top, & that’s that.

673
1 hour ago

Tonight @racheljanelye and I did some Glute and hamstring exercises🍑 After a long day of being sat down, working the lower body is always a plus😊 This is what we did; 1️⃣Single Leg Cable RDLs x15 (each leg)(superset with exercise below) 2️⃣Single Leg Cable Hamstring Curls x15 (each leg) 3️⃣Stiff Leg Cable RDLs x15 4️⃣Laying Leg Curls x15 5️⃣Assisted Machine Glute Pushdowns x10 (each leg) 6️⃣Kettlebell Swings x15 🔁Repeat each exercise for 4 rounds🔥 #fitnessinspiration #bodypositivity #fitnessmotivation #gluteworkout #workoutideas #lowerbodyworkout #happy #healthyliving #healthylifestyle #tuesdaymotivation #gymlife #gymworkout #gymmotivation

170
1 hour ago

I hope you guys like pull-ups because I’m putting them in every back day for the next month. 😆. Today was back chest, and some sneaky triceps. . 🔹SS 4x10 - A. Assisted pull-ups. Or if you can do 4 sets of 10 without assistance then go for it. 🙌🏻. - B. Decline pushups. . 🔹Triset 4 rounds. - A. DB chest press 10R. - B. DB underhand grip to neutral grip press. Your triceps will be on fire 12R total. - C. Low Cable row 10R. . 🔹Triset 4 rounds. - A. Seated rows 10R. - B. SA straight arm pushdowns 12R. - C. Seated cable fly 12R. . 🔹Finisher. - I just did 3 rounds of however many i could do it each. It wasn’t many 🙈. . . . Legging are @ptulaactive . . #weightlifting #supersets #girlswholift #fitfam #fitnessgoals #fitlife #training #getfit #fitnesslifestyle #ptulaactive #fitover30 #sweat #strengthtraining #bodybuilding #fitness #moveyourbody #movement #anytimefitness #macros #mealprep #workoutideas #afhooveral #backandchestworkout #ptulafamily #backday

273
1 hour ago

Exercise balls have certainly managed to land a bad rap when it comes to the social media world. . There seems to be an overwhelming number of “fitness fails” videos in which trainees have somehow managed to find ways to simultaneously maximize risk and minimize reward relative to what can only be described as the pinnacle of stupidity in the weight room. . Although there will certainly be a total of zero barbell back squats executed while standing on exercise balls and we likely won’t sit on them and perform variations of bicep curls, they can certainly be incorporated in a way that presents a challenging exercise variation that doesn’t carry along with it a great risk of potential injury. . A push-up variation that we’ve been experimenting with as of late is a traditional push-up executed with both hands on the exercise ball. . This is a great push-up variation to completely exhaust the chest, shoulders and triceps as a finishing exercise during an upper body training session. . A great strategy to effectively incorporate these is to either aim for an AMRAP (as many reps as possible) set with a cut-off time (ex. 5 minutes) OR to set a specific rep target (ex. Workout is only complete once you’ve finished 75 total reps). . Comment below what push up variations you consider to be the furthest challenging and the most intense! . . . #fitness #fitfam #fit #instafit #chest #pecs #shoulders #triceps #pushup #pushups #homeworkout #workoutideas #workout #lifestyle #gymlife #garagegym #workouttips #menshealth #womenshealth #training #strengthandconditioning #weightloss #weightlossgoals #fitnessmotivation #upperbody #muscles #personaltrainer #onlinetrainer #onlinecoach #bestdamngymintheworld

162
1 hour ago

Now that the athletics season is over, I started my new training with a benchmark 4km run yesterday! 🏃🏻‍♀️ This was my first ☝️ longer run in almost three months, so it was a hard 🔥 but rewarding workout! I absolutely love the rhythm and toughness of longer runs! I also am planning on doing strength training, 🏋🏻‍♀️bike riding 🚲 and a little bit of boxing 🥊 in my new training plan! What’s your favourite way to workout? 😊😝

92
1 hour ago

Lydia trying to keep up with her Dad 😂 Seriously though planks are an awesome exercise! Here are 4 benefits: 1. Planks Strengthen Your Core Safely Planks alone won't give you a six pack, but when paired with a quality diet and total-body cardio and strength exercises, planks do help you develop definition in your middle. 2. You'll Notice Better Posture Planks create a functional midsection because they work your entire core, which encompasses the whole trunk from the pelvic girdle to the shoulder girdle. When these muscles, which include the erector spinae, rhomboids and trapezius, are strong, you'll naturally stand up straighter. 3. They Help Reduce Back Pain Planks train the muscles of your abdomen to activate so they support your posture and share in the burden of holding you upright; your back muscles no longer have to do all the work. 4. Better Movement and Coordination Because the plank strengthens all of your core, not just your abdominals, it teaches your body to act as a unit, not as an assemblage of individual parts. Planks train your body's muscles to work together, while plank variations, such as one-armed or one-legged versions, hone balance. Make sure you are using the correct form (if you aren't sure, get someone to take a photo and send in a pic for us to check!)

343
1 hour ago

Chest & triceps on this beautiful day😍 loving all the progress I’ve been seeing in my videos lately💪🏻 consistency is 🔑 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Single arm Tricep pull down 3x12 per arm Rope push downs 3x12 Bar push downs 3x12 Cable pull across 3x10 per arm Dumbbell chest press 3x6-8 Cable flies 3x12 Ended with volleyball again! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Song: Benny blanco, Jesse, swae lee - better to lie🎶

381
1 hour ago

Work work work! • It doesn’t have to be boring. Part of my “work” for my fitness business involves networking with amazing crazy ladies just like these - swipe through. • My “job” involves me staying (mainly) fit and eating (mostly) healthy and then I just share it probably bore you a bit with it all. • The point is though that I love doing it and in helping you I’m helping me. • How awesome does that sound??? • #mibainner

123
1 hour ago

Warm-up ideas! We used this before a bench press day! . Reduce your chance of niggles and injury by warming up before your workout! . This is a good all round warmup to get you ready! . Walkouts 30 seconds T-pushups 30 seconds Hollowholds 30 seconds . You can do 3 - 5 rounds. Then you are ready to go! . #warmup #tpushup #hollowholds #core #chest #beforeyoustart #warmupideas #benchworkout #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts

120
1 hour ago

Is it just me or does today feel more like a Monday than a Tuesday lol... I needed this HIIT workout this morning to get me pumped & get my heart rate up! Give this one a try if you’re looking for a quick, high intensity full body workout 💪🏼👊🏼 Screenshot my story for the full workout ☺️ - Outfit is @gymshark @gymsharkwomen. Song is Who do you love by the Chainsmokers & 5sos

191
1 hour ago

DB Fly to DB Neutral Grip Press ‼️ (Inner Pecs and Triceps)⁣ ⁣ Here’s a nice exercise to target both your inner chest and you triceps at the same time. ⁣ -⁣ To perform this exercise I’m simply performing regular DB Flys but as soon as I complete a rep, I immediately lower the weight down as if I was doing a regular DB press but maintaining a NEUTRAL grip when holding the dumbbells. By keeping my elbows close to my body and the dumbbells closer to the center of my body, I am able to engage both my inner pecs and my triceps.

6014
1 hour ago

🧔🏻Fun fact - these ‘trackies’ are actually PJ bottoms. What a maverick. This is a great little blast, predominantly working the lower body. If you need some mid week inspo, give this one a blast tomorrow! For exclusive workouts, recipes & tips for smashing the GRANNY out of fat loss be sure to subscribe to my free mailing list (link in bio).

272
1 hour ago

Good things take time baby... && HARD WORK PAYS OFF💯🔥❤️ —— It’s Tuesday baby😝 & I am so proud of my #summerbody I worked all winter for 😅😅 . —- Here to tell y’all that where ever you are in your fitness journey DONT GIVE UP! It took me two years of dedication to get here and I can’t wait for the future as I plan to continue my fitness and health journey documenting it here 💓💓 . Today’s workout was an upper body day I can throw the full workout below for those interested😊💛 . Upper body full workout: . 🌟Standing shoulder press 4x10 . 🌟Upright rows 4x10 . 🌟Cable bicep curls 4x10 each arm . 🌟Cable shoulder pulls 4x10 each arm . 🌟Incline dumbbell chest press 4x8 (right + left + double arm =1) . 🌟Arnold’s 4x8 ie. Sitting dumbbell shoulder press’ with twist at top & bottom . 🌟Kneeling tricep pull throughs 4x10 each arm . 🌟AB CIRCUIT: sit ups x25 into standing hip dips w/plate x10 each side; repeat 4x —— I can’t wait for summer y’all I am just so excited if I could have a dream job it would involve me being in a bikini everyday haha. . Comment below your dream job?? 💛🌟😊 Xxxx R.

537
1 hour ago

DOUBLE TAP if you like training videos and want to see more of my workouts! - Shoulder day💪🏼 Here are a few exercises from today’s session! - ✖️Arnold Shoulder Press (4x12) ✖️TRX High Row (4x12) ✖️Seated Arnold the World’s (4x15) - 🔻If you need help with a personalized meal plan or training routine to reach your goals, click the link in my bio, DM me or email me! 📩Shaunna @shaunnamarie.com

53611
1 hour ago

I LOVE this. Being inspired by others is amazing because it makes us believe we can do whatever we set our mind to. But inspiration can only go so far. Inspiration is what sparks motivation, but it takes a lot more than motivation to change our habits permanently. I have been that person that signs up for gym memberships and a month or so later stopped going. I had all the motivation, I had all my inspiration, but changing my habits was not easy. It took a long time for me to realize that I wasn't a failure like I thought I was. I just had no understanding of habits and how powerful they were. One of my favorite books this year has been Power of Habit. This book is a GAME changer. It taught me how tiny habit changes (like making your bed every morning...that tiny) teach you discipline and actually help you change your more stubborn habits (like not going to the gym even though you promised yourself you would). CHECK IT OUT 💕

31
1 hour ago

Happy Workout Wednesday! Meet my current favourite tooshy toning flow. Note: the video is sped up and I am only demonstrating 4 reps of each. Slow and controlled try 1min in each exercise and 30sec in the pulses. Don’t forget to do the other leg 😂🍑

31916
1 hour ago

🙌🏼TRANSFORMATION TUESDAY🙌🏼 Sunday I finished my first workout program with my new business and i am SOO happy with my results! I lost 5lb and I don’t even know how many inches(need to buy a tape measure🙈). I didn’t do this with a fad diet or pill but I did this with hard work, discipline, consistency, proper nutrition, superfood shake, and the constant support of the girls in my tribe! . I didn’t have to starve myself or worry about my milk supply depleting. It’s actually helped my milk supply! And with my proper nutrition I know my son is getting the nutrients he needs💙 that is such a relief! . But it’s not always easy. Sometimes I really want those extra carbs that aren’t in my meal plan. It’s the self DISCIPLINE that is required during those times. Why do I discipline myself? Because I LOVE myself! 💖 . You have to tell yourself when it hurts, do one MORE! You cannot fail until you give up!💪🏼👊🏼 . I’m not only benefiting from this physically(I can fit back into my pre-pregnancy pants😁🙌🏼) but I am reaping the benefits MENTALLY! I am taking back control of my body and my happiness! 😊👏🏼 . Let Me take YOU on this journey with me because I am no where near done and I’d love for us to do this TOGETHER! I’m looking for 10-15 girls who want to take back control of their bodies and minds!!!🤸🏼‍♀️🧘‍♀️ . Comment the name of your favorite flower below or message me for more info!! 🌸 (mine is a star lily) #fitmomsquad #fitmomjourney #girltribe #transformationtuesday #disciplineequalsfreedom #summeriscoming #workoutideas #loseweighthealthy #confidenceboosters #selflovematters #onlinelifestylecoach #onlineworkouts

70
1 hour ago

Exercise is a celebration of what your body can do. Not a punishment for what you ate. ENJOY IT. 💪🏼 . . . Join @shane_vegansuperman_cronan and I every Sunday morning at 9AM at @thefitnessfactory2.0 where we combine boxing drills and glute exercises for a fun total body workout. 🍑🥊 . . . . #thesweatlife #sweatitout #strongissexy #womeninfitness #grindtimeanytime #activeliving #trainbetter #beatyourexcuse #trainhard #girlswholift #instafit #buildingstrongasswomen #whatmovesyou #workoutideas #itsalifestyle #gymaholic #fitnesstips #boxingclass #gymgoals #gymgrind #gymworkoutsessions

745
1 hour ago

Que rico es nutrirse de un nuevo aprendizaje, si señores strong by Zumba y sus fundamentos están en las Artes Marciales que combinación más perfecta ♥️ Compite contigo mismo , y desafía tus propios límites! Gracias a los maestros de @buinfitness 💪🏻 ¡Feliz Martes! Créditos a mi fotógrafo 🖤 @cristophercp93 * * @strongbyzumba @strong_byzumbachile @syncnetwork @strongbyzumba_worldwide @zumbawear @zumbawearchile #HIIT   #WorkItOut   #FitnessMotivation #FitnessInspiration   #Fitspiration #WorkoutIdeas   #HighIntensity   #Intervals #IntervalWorkout   #BeastMode   #Bootcamp #FitnessGoals   #FitMotivation   #Motivation   #NoPainNoGain   #SweatItOut   #PushYourLimits   #GroupFitness #WorkoutClass #STRONGbyZumba #SBZ #SBZcrew #SBZresults #SBZclass #SyncToTheBeat #SweatToTheBeat   #FeelEveryBeat #SBZCHILE #martialarts

261
1 hour ago

ITS OK NOT TO BE LEAN ALL YEAR ROUND 🙌🏽 #gainingweightiscool - Guys I can’t express the above statement enough! Being super lean is not a measurement of your worth, your fitness level, nor how strong you are. It purely means you have a low BF percentage and you’re in a caloric deficit. I feel with summer fast approaching and a lot of people (including me) are starting to possibly lean down for summer, there is so much pressure to go above and beyond. I honestly would NEVER get as lean as I was on the right if I wasn’t competing, IMO for everyday life it just isn’t feasible to maintain such a low bf %. This is just a little reminder that you don’t have to go to the extremes, nor copy what others may be doing on social media. All bodies are beautiful and JUST DO YOU and what makes you feel great 💖

57729
1 hour ago

Made it up to LA 🏝 Today so thought I would share one of the most active and NON structured workout days I’ve had in a while that was on Saturday 👏🏼 Today is a FIRE leg day, so get ready to see some killer content and workouts in the next couple days here! . . Here is some of what I did during this days workout(s)👀 . . Started out my day with a little beach workout, went into wake foiling on the water, scooter and down the beach, letting @bretcontreras1 kick my ass and then getting a little triceps and chest pump in at the gym! Definitely not a normal day for me but it was fun to mix it up and try new things! . . For chest and triceps we did: Superset: Repeat 4 times Cable chest flyers 10-12 Decline pushups 10 Superset: Repeat 4 times Dumbbell bench press 10 Overhead tricep extensions 10-12 . . GLUTE LAB DEATH: - Goblet squats - Bulgarian split squats - Hip thrusts - Bodyweight abduction . . Online coaching app in bio! Let’s get you working on your best SELF!!! @ryder wear discount “FITSARAH10” and link in my bio!

93189
1 hour ago

You know it’s a good one when it looks like you just showered by the end 😂 Full leg workout with @elitefitnessbhm : 1. Hack squat (5x15-20) superset w/ landmine squats (5x15-20) 2. Vertical leg press (5x15-20) 3. Leg extension (4x30) superset w/ pop squats (4x30) 4. DB stiff leg DL (5x12-15) superset w/ seated leg curls w/ 2 sec hold (5x12-15) 5. Lying leg curls w/ 2 sec hold (5x12-15)

2.8k18
4 hours ago

WOWWOWWOW you guys really love my full body workouts! 😱🥰 SAVE this guy for later & DOUBLE TAP to show me some loooooove 😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Plank walk backs into shoulder rows💛 2️⃣ Squat jumps into crossbody bicep curls 💛 3️⃣ Curtsy lunges into hammer curls 💛 4️⃣ Plank jump ups into upright rows 💛 5️⃣ Squat calf raises into shoulder presses 💛 6️⃣ In & Out jump into boxing presses 💛 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Here with me by Marshmello & CHVRCHES 🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fullbody #fullbodyworkout #cardio #hiit #workout #workouts #workoutmotivation #workoutideas #fullbodyexercises #fullbodyexercise #dumbbells #dumbbellworkout #fullbodydumbbells #dumbbellexercises #fitnessaccount #followme #fitness #fitspo

939
5 hours ago

Not sure what I’m lookin at maybe I’m dreamin bout pizza .. or chicken n rice .... or laying on a beach rn ... who knows ... either one of them probs right 😝🍕🌴 - Hope your week has started off like a bad asssssss and ur killing your goals. Tonight is my fave session ... Push, got my sis with my as my training bud so deffo gunna try get a PB in somewhere 😝💪🏼💖

728184
6 hours ago

„Заробіток в інтернеті дуже ризиковано"- думав я доки сам не спробував і зміг заробити велику суму грошей. Ви також попробуй і у вас все получится 😉 Пишіть мені у дірект і я навчу вас заробляти гроші 🤑 #workaholics #workworkworkworkwork #work #workshops #linework #workflow 💰 #prilaga #blackworkerssubmission #workshop #workoutideas #workouttips #workout #workoutmotivation #workwear #workingdog #workplace #workouts #working #worksonpaper #workhard #workspace #worker #workout24 #workwork #legworkout #workit #works

470
1 day ago

Here’s a killer Agility Ladder workout for you guys on this Motivation Mondayyyy 💛💛💛 Don’t have an Agility Ladder? That’s okay! Try this workout with no equipment and call it a HIIT workout 😉 SAVE this one for later loves & DOUBLE TAP to guarantee my posts show up in your feeds 💛 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: I did something Bad by Taylor Swift 🎶🎶🎶 Ladder is from Amazon 💛 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #agilityladder #agilityladderworkout #speedladder #quickfeet #workout #workoutideas #workouts #hiit #highintensityintervaltraining #workoutmotivation #mondaymotivation #workoutoftheday #simpleworkout #easyworkout #happy #healthy #amazing #beautiful #cardio #cardioideas #fitness #fitspo #motivation #consistency #followme #fitnessaccount #fitnessaccountabilitygroup

31951
2 days ago

Happy Sunday babes!!! 💛💛💛 Here’s another convenient workout for you 🙌🏻 UPPER BODY ONLY ON THE CABLES 🔥 Save this one for later & don’t forget to give me a 💛 so my posts show up in your feed 👌🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Shoulder front raises 💛 2️⃣ Working the back with these rows 💛 3️⃣ Laying down Bicep curls 💛 4️⃣ Tricep push downs 💛 5️⃣ Shoulder lat raises 💛 6️⃣ Bicep curls- double the cables 💛 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Vibe by Tove Styrke 🎶 🎶 🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #upperbody #cablesworkout #workout #workouts #workoutmotivation #workoutideas #workoutroutine #exerciseideas #armday #armworkout #armexercises #cableexercises #upperbodycables #tricepworkout #bicepworkout #backworkout #shoulderworkout #upperbodyworkout #amazing #happy #healthy #lifestyle #strong #strongarms #buildingmuscle #gains #bicepgains #shouldergains

30943
2 days ago

My HAMMIES are still crying & it’s been 2 days since this workout 😩🔥🔥🔥 Wether you need some hamstring ideas to incorporate into your Leg days into you just want to focus on your hammies specifically this workout is for YOU 👊🏻 SAVE this one for later lovelies 🥰 DOUBLE tap to keep up with my posts 🥳 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Cross legged RDL’s with an EZ Bar. This will really test your balance 😂 don’t forget to repeat on the other leg 🔥 2️⃣ RDL’s with an EZ Bar & plates under your feet for the extra streeeetch in your hamstrings 🔥 3️⃣ Hip ups on a balance ball into hamstring curls on the balance ball 🔥 these buuuuuurrrnnnnnn 🔥🔥🔥 4️⃣ Hamstring curls with a dumbbell 🔥 5️⃣ One legged hip ups thrusts 🔥 6️⃣ This one has always been a favorite for me 🙌🏻 Cable RDL’s on a Step for maximum hamstring stretch 🔥 7️⃣ Okay these pull throughs on the cables work the bootay too 🍑 but the more you bend down the more you work the hamstrings 🔥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Gold by Kiiara 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout #workouts #workoutideas #workoutmotivation #workoutroutine #happy #healthy #amazing #beautiful #legday #legdayisthebestday #legdayworkout #hamstringworkout #hamstrings #hamstringexercises #hamstringinspo #hamstringideas #hamstringexercises #exercise #exercisemotivation #exercises #buildingmuscle #musclebuilding #strong #gains

32442
3 days ago

Here a quick & easy sweat session for you loves!!! 💙💙💙 Try each exercise for 30 seconds, rest for 30 seconds in between & repeat for a total of FOUR times making it a quick 20 minute workout that is guaranteed to get your heart pumping 💦💦💦 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• SAVE this for later, DOUBLE TAP to make sure my posts show up in your feed, & of course FOLLOW ME if you aren’t already 🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Squat forward Jumps into a backwoods quick feet ☀️ 2️⃣ High knee skips forward & backward ☀️ 3️⃣ Side to side runs into Touchdown ☀️ 4️⃣ High knees ☀️ 5️⃣ Sissy squat into squat jumps ☀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Loyal to Me by Nina Nesbit 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit #Hiit #HIIT #easyhiit #easyhiitworkout #easyworkout #beginnersworkout #sweatsession #cardio #easycardio #cardioideas #easycardioideas #cardioideas #workout #workouts #workoutideas #workoutroutine #workoutmotivation #workoutoftheday #fitnessaccount #fitnesspage #followme #fitness #fitspo

28033
3 days ago

A couple years ago i lost 40 pounds 😱🎉🎉🎉Friends & family congratulated me, i loved wearing smaller clothes, it was an amazing feeling! 🥰 —— A year later i had gained all the weight back plus some. 😧 Why? What happened? Simple answer: i didn’t lose the weight for myself. I did it for others. I was desperate for people in my life to praise, accept & notice me 😔I didn’t lose the 40 pounds in a healthy way. I did it by basically eating a banana a day 🙅🏼‍♀️ —— Wanna know something crazy? I’m happy i gained all that weight back! 😱I’m grateful because i needed to learn that tough lesson 🙌🏻 Today I’m losing weight (25 pounds down 😏), gaining muscle, changing my body & my LIFE for nobody but ME. 🥳🥳🥳 —— I’m being vulnerable and telling you my story because i know there are people out there who have been through this. How do you lose weight? How do you gain muscle? How do you get healthy? Step 1: Make sure you’re doing it for YOU 👊🏻 ——————————————————————————Follow my page to watch me change my life around one workout at a time 💪🏻💪🏻💪🏻 I have big plans, you’ll definitely want to stick around to see them 😉 love you babes! 🥰🥰🥰 ——————————————————————————— #weightloss #weightlossstory #weightlosstransformation #fitness #fitspo #motivation #workout #workouts #workoutideas #workoutmotivation #inspiration #dedication #consistency #amazing #beautiful #happy #healthy #lifestyle #changingyourlife #changingmylife #followme #womensupportingwomen #beautiful #workouts

57594
4 days ago

Grab an EZ Bar/ a loaded barbell & YOU can do this entire B•A•C•K & B•I•C•E•P workout in ONE spot at the gym 🙌🏻🙌🏻🙌🏻🙌🏻 SO CONVENIENT 🔥🔥🔥 i love this one you guys. SAVE for later, & DOUBLE TAP to make sure my workouts show up in your feed 🥳🥳🥳 Are you following me?! i post every day 🎉🎉🎉 follow along as i lose weight, gain muscle, AND KICK SOME FREAKING ASS 🔥🤣love you babes 😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Young Dumb & Broke by Khalid 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #back #biceps #backworkout #backworkoutideas #bicepworkout #bicepworkoutideas #workout #workouts #workoutideas #workoutroutine #workoutmotivation #friyay #workoutoftheday #backexercises #bicepexercises #fitness #fit #fitspo #amazing #motivation #happy #healthy #consistency #gymlife #followme #fitnessaccount #minimalequipment #minimalequipmentworkout

39355
4 days ago

You guys voted for a killer ab workout in my stories so here ya goooo 🥰 Make sure to check out my stories, i posted a HIIT sesh on there earlier 😏😉😉 SAVE this workout for later loves! Don’t forget to DOUBLE TAP to make sure my workouts show up in your feed 😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Stole your car by Charlotte Lawrence 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #abworkout #abs #abworkoutideas #workout #workouts #workoutideas #abexercises #abwork #toneyyourtummy #workoutmotivation #workoutroutine #amazing #happy #life #beautiful #easyabworkout #simpleabworkout #easyworkout #simpleworkout #fitness #fitspo #work #workhard #weightloss #weightlosstransformations

37345
5 days ago

HIIT AT HOME 🏡 🏡🏡 If you guys want to see my workouts on your feed DONT FORGET TO LIKE this post 🙌🏻 otherwise it’ll get lost and instagram won’t show you my new workouts. SAVE this guy for later & FOLLOW me for daily workouts 😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••This workout is perfect for those of you with minimal space to work out. You can do this at home, outside, the gym, anywhere! Do each exercise for 30 seconds, rest for 30 seconds in between and then repeat for a total of 3 or 4 times 💦 💦💦 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Don’t call me up by Mabel 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit #Hiit #HIIT #highintensityintervaltraining #cardio #cardioideas #noequipmentworkout #noequipment #workout #workouts #workoutideas #workoutroutine #workoutmotivation #motivation #fitness #fitspo #athomeworkout #homeworkout #cardioathome #homecardio #hiitathome #homehiit #amazing #happy #healthy #life #lifetsyle #fitnessaccount

34537
5 days ago

Who has ONE pair of dumbbells?! 🙋🏼‍♀️ Oh you? Then you can do this workout 🔥🔥🔥 Here’s a killer F•U•L•L B•O•D•Y Workout with just one pair of dumbbells 🥰 SAVE it for later, DOUBLE TAP, & FOLLOW me for daily workouts! love you babes 😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Last Hurrah by Bebe Rexha 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fullbodyworkout #dumbbellworkout #workout #workouts #workoutideas #workoutroutine #workoutmotivation #workoutwednesday #fitness #fitspo #exercise #motivation #losingweight #howtoloseweight #fullbody #workoutinspo #workoutoftheday #amazing #happy #love #fitnessaccount #followme #healthy #lifestyle #sweatsesh #sweating #workout

47745
6 days ago

Happy first day of spring babes 🌺🌹🌻🌼🌸💐🌷🌞🌻🌹💐🌸Here’s a D•U•M•B•B•E•L•L S•H•O•U•L•D•E•R workout for you 🥰🥰🥰 SAVE this one for later & don’t forget to FOLLOW ME ❤️❤️❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Around the worlds ☀️ 2️⃣ Shoulder Shrugs into Flys (stole this one from brittnebabe 😘) ☀️ 3️⃣ Lat raises with rotation ☀️ 4️⃣ Front raise into Upright row complex ☀️ 5️⃣ Arnold presses ☀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: I’m so tired by Lauv & Troye Sivan 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #dumbbells #dumbbell #shoulders #shoulderworkout #dumbbellshoulders #easyshoulderworkout #workout #workouts #workoutmotivation #humpday #wednesdayworkout #workoutideas #workoutroutine #armworkout #upperbody #upperbodyworkout #armexercises #exercisemotivation #fitnessaccount #followme #amazing #happy #healthy #lovequotes

30223
1 week ago

Q: Where can you get a FUN & KILLER workout that includes - • a trainer • no class times • burning around 400 calories in just 30 minutes • a full body workout that promotes muscle toning and weight loss • a killer cardio workout in disguise that increases your endurance in the most fun way possible • making you feel like a bad@$$ kickboxer • much needed stress relief - ALL 👏 IN 👏 ONE?! 👏 A: @9roundorem !!! 💯💪🥊👏❤️ • • • 🏋️‍♂️ MESSAGE US TO CLAIM YOUR FREE WORKOUT 🏋️‍♀️

443
1 week ago

BOOTY BOOTY BOOTY GAINS 🍑🍑🍑 These are some of my favorite exercises to help the Boo-tayyy grow 😘 Remember to PUSH your weight & increase your time under tension! SAVE for later, DOUBLE TAP, & FOLLOW me for daily workout ideas! 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Some cable Pull throughs. SQUEEEEZE da booty 🍑 2️⃣ Hip thrust pulses on the Leg extension machine 🍑 3️⃣ Barbell Squat into kickbacks 🍑 4️⃣ Barbell Crab Walk into 5 pulses 🍑 5️⃣ One legged Hip thrusts into frog hip ups 🍑 6️⃣ FINISHER: Push your weight with some barbell hip thrusts 🍑🍑🍑 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Vacation by Dirty Heads 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #booty #bootyworkout #glutes #gluteworkout #workout #workouts #workoutideas #workoutroutine #fitness #fitspo #bootyexercises #bootygains #legdag #legdayworkout #legworkout #growyourbooty #growyourglutes #gluteworkout #amazing #beautiful #happy #healthy #lifetsyle #love #fitnessaccount #followme

43963
1 week ago

Ahhhh i just love this one! HIIT FOR BEGINNERS 🔥🔥🔥 LETS GO 🙌🏻 SAVE this for later, DOUBLE TAP, & FOLLOW I love you babes 🌺🌺🌺🌺🌺 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• HIIT stands for High Intensity Interval Training 🔥 You just do each exercise for 30 seconds, rest for 30 seconds in between and then i want you to try and repeat THREE more times! That’s right. You can do it! 👏🏼👏🏼👏🏼 These are simple exercises & it’ll be over in 20 minutes (let’s get real- that’s the best part 😂) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Side jumps into Jumping squats 🌺 2️⃣ Crossover Jumps 🌺 3️⃣ Butt kick Taps into front toe touches 🌺 4️⃣ Modified burpees 🌺 5️⃣ Quick feet into jumping squat 🌺 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Pretty Girl remix by Maggie Lindemann 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit #Hiit #HIIT #easyhiit #hiitideas #workout #workouts #workoutideas #workoutmotivation #mondaymotivation #workoutroutine #happy #healthy #losingweight #fitness #fitspo #inspiration #cardio #cardioideas #exercise #exercisesforbeginners #beginners #highintensityintervaltraining #beginnersworkout #easyworkout #simpleworkout #amazing #beautifulgirls

41859
1 week ago

B•O•O•T•Y A•C•T•I•V•A•T•I•O•N 🍑🍑🍑 What is it?? Think of it as a warming up your glutes right before your leg day or booty workout 🙌🏻 you WAKE UP ‼️‼️‼️ the muscles and they work so much harder than if you didn’t do these movements. TRUST ME your booty will thank me in the morning 🍑🍑🍑•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Changed my Mind by Tove Styrke 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bootyworkout #booty #workout #workouts #glutes #gluteworkout #bootygoals #legday #warmup #workoutmotivation #workoutideas #workoutroutine #buttworkout #butt #glutes #bootyburn #amazing #followme #fitness #fitspo #happy #healthy #life #lifestyle #follow #me #motivation #fitnessaccount #fitnesspageforall

37424
1 week ago

This ab workout might be simple but don’t worry... your abs will be screaming the next day 🔥🔥🔥 SAVE this one for your next ab day! DOUBLE TAP to show me your love and FOLLOW ME for daily workout ideas 🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Damn Good Liar by Emily Burns 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #abworkout #abs #workout #workouts #workoutideas #workoutroutine #workoutmotivation #motivation #coreworkout #abexercises #easyabworkout #simpleabworkout #easyworkout #simpleworkout #fitness #fitspo #fitnessaccount #followme #happy #healthy #life #love #exercisemotivation

40045
1 month ago

🔥🔥 PUSHUPS PROGRAM 1🔥🔥 __________________________ 1️⃣ UPPER BODY STRENGTH 2️⃣ CHEST/TRICEPS 3️⃣ IMPROVE POSTURE. 4️⃣ MY FAVORITE ENHANCE MOOD AND REDUCE STRESS. 5️⃣ PATCH IN AND GET IT DONE.. __________________________ 📘📘 SAVE, TRY And TAG ME 📘📘 🗣🗣 TELL A FRIEND TAG A FRIEND 🗣🗣 📧📧 Email: Km.coachkeyz @gmail.com __________________________ #PartnerWithKeyz #calisthenics #calisthenicsmovement #core #plyometrics #bodyweighttraining #bodyweightexercises #strengthtraining #conditioning #strengthandconditioning #training #pushlimits #workoutfreak #streetworkout #trainingday #functionaltraining #circuittraining #coreworkout #homegym #hiittraining #fullbodyworkout #workoutathome #workoutoftheday #fatburningworkout #exerciseroutine #exercisedaily #quickworkout #workoutideas #hiitworkout #calisthenicsworkout

9515