workoutideas Photos & Videos

18 hours ago

Zottman curls are an exercise that packs a punch. ​. ​This move not only works your biceps but also challenges your forearms during the eccentric portion of the movement. ​. ​Starting with your hands in a neutral position you will rotate your wrists so your palms are facing the ceiling on your way up. At the top you will rotate your wrists so that your palms are facing the floor on the way down. ​. ​Give this move a try and let us know what you think in the comments below! #seriouslystrong ​. ​. ​. ​ #tallahassee #ihearttally #dtsp #stpeteflorida #weightlosshelp #strengthening #fitnessquotes #fitnesstransformation #strengthconditioning #beginnerworkout #onlinetrainer #strengthtrainingforwomen #gymquotes #gymvirtual #gymfitness #gymvideos #fitnessfam #workout24 #workoutplan #workoutideas #workoutlife #strengthtrainer #gyminspiration #workoutinspiration #workoutmode #workoutgoals #goalgetter #goaldiggers #stengthstartshere

01
18 hours ago

Band to make her dance 💃🏼 get your hands ready because that is all you’ll need to work up a sweat!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3-5 rounds/ 12-15 reps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣dead lifts 2️⃣ lateral squat walks with hop 3️⃣ inner/ outer bicep curls 4️⃣ squat with row 5️⃣ forward lungs press 6️⃣ lawn mower 7️⃣ balancing tricep extension 8️⃣ thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulders #biceps #upperbodyworkout #tricepworkout #gymsharktrain #pullday #latpulldown #bicepcurls #tricepextensions #pushday #girlswholift #workoutvideo #workoutideas #fittips #bodyweightworkout #fitsporation #bodyweighttraining #fitgirlinspo #wod #workoutanywhere #armworkout #portlandfitness #dumbbellworkout #lafitness #californiafitness #texasfitness #pdxfit @girlyexercises @home.exercises @homeworkouts_4u @shape @womenshealthmag @strongfitnessmag @fitnessrxwomen #upperbodystrength #toneitup #hustleforthemuscle

31
18 hours ago

✨✨ 🅶🅻🆄🆃🅴🆂!✨✨ 2011 Drake?! Yyeesss please.... 💃🏽🤸🏽‍♂️🏋🏽‍♀️ This was a fun at home workout and very sweaty! 😅💦 ———————— 6 exercises, 3 rounds. Tap and Save.👉🏾 👏🏽 Swipe for the rest of the vids/routine!! ➡️↗️↘️ . . 💦💦 Lying abduction 💦💦 Glute bridges . 💦💦 Squat to side leg raise 💦💦 Lunge to high knee 💦💦 Kneel to squat jump 💦💦 Leg raise fire hydrant . . Workout partner: @hotlink_the_kitten . . . . #gymmotivation #fitgirl #fitnessgirl #fitnessmotivation #exercisemotivation #feelingood #exerciseroutine #exerciseideas #workoutvideos #workoutideas #gymgirl #fitnesslife #fitness #fitnessgoals #fitnessjourney #armsworkout #workoutpartners #workoutsiblings #athomeworkouts #selfcare #homeworkouts #dedicated #motivation #workingonmyself #bootyworkout #gluteworkout #hardworkpaysoff #happysaturdayeveryone #squatsquatsquat @champagnepapi

40
18 hours ago

You don't always have to talk about what you're up to. Let your results speak for you. - Shock them with your results by Fearless Motivation + 🚧BACK SQUAT 12-10-8-6-8-10-12 🚧FRONT SQUAT 4X10 🚧TRADITIONAL DEADLIFT 3X10 (struggling w my form 😔) 🚧PISTOL SQUAT 3X6EA (1️⃣st slide) 🚧BB HIP THRUST 3X12 🚧BB CLOSE WALKING LUNGE 3X10EA 🚧LEG EXTENSION 4X10-10DROP 🚧HAMSTRING CURL 4X10-10DROP + If you have any questions, comment below! I am not a CPT, but I'd be happy to share my thoughts! #24hourfitness #bodypositivitymovement #bodypositivityoninstagram #bodypositivityjourney #selflovefirst #selflovematters #fitnessfun #workoutoftheday #workoutroutine #sandiego #sandiegofitness #sandiegoliving #sandiegofit #sdfitness #socalfitness #californiafitness #womenwholift #gymworkout #workoutideas #exerciseideas #briresilient #lowerbody #legday #lowerbodyday #lowerbodyworkout #quadworkout #gluteworkout #hamstringworkout #bootyworkout

27442
18 hours ago

🔥Training Back at CT Fletchers Iron Addicts Gym. - 👉🏼Open to public for FREE Wed 6pm to 9pm.

51
18 hours ago

🔥BEST OF AMARILLO🔥 - 💪🏿What’s up guys I am nominated for Best of Amarillo as Top Personal Trainer. I ask could you guys go click the link in my profile and send me a vote. Remember you can vote every day. My fitness journey is not only to help change the world but this community here in health and fitness.💪🏿 - 🔥JUST GO TO MY PROFILE AND CLICK THE LINK🔥

51
19 hours ago

I always get asked how or why I workout and how I’ve been doing it for so long and honestly I just decided. Over 3 years I made a decision. A decision to get out of my comfort zone to push my body passed its limit. To make a lifestyle change. From trying to eat only 1200 calories or less and trying to be as skinny as possible. To today where I feed my body what it needs and don’t restrict myself... I have cheat meals and sometimes even eat over 3000 cals 🤗 Gaining weight isn’t always a bad thing. From 110 to 130lbs ! Fitness has made a HUGE impact in my life And I’ve completely fallen in love with it. Also just want to throw in the fact there was a pregnancy in between these pics so if I can do it ... YOU CAN DEFINITELY DO IT💪🏻 . . . . . . #fitfam #fitness #fitnessmotivation #fitlife #workout #workoutroutine #transformation #workoutmotivation #workoutvideo #glutes #glutesworkout #squats #squatbooty #healthylifestyle #motivationmonday #legday #postpartum #afterpregnancy #fitmom #workoutideas #motivation #gym #fitspo #squatworkout #wieghtloss #wieghtgain #11monthspostpartum #1yearpostpartum

652
19 hours ago

Happy Weekend! ☀️ . Do you ever feel overwhelmed by all the things you have to get done? When this happens to me, I usually end up being super unproductive bc I just wanna lay in bed, sleep to pass time & avoid the real world. I almost didn’t make it to the gym this afternoon, but I just forced myself out of bed and got it done. And I’m glad I did! . It helps to take things one step at a time! Try not to overwhelm yourself by picturing everything you gotta do all at once. You are NOT your thoughts, don’t let them control your life. 💭 So ladies... take action & get after it! Whatever you’re working towards, get movinn in that direction. Small steps are better then no steps! 🙌🏻💛

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19 hours ago

81
19 hours ago

Here's a couple clips from chest and shoulder day provided by @smith.julian daily pump I've been doing!! The daily pump is $6 a month and you get everything!! NO LIE! ° Different splits ° Different excersises ° How to's for diet and training ° Mobility training and more

195
19 hours ago

It's been a while since I done these... DIPS 4 sets of 10 💪 5 Benefits of dips 1. Works several muscle groups including the triceps, chest and shoulders. 2. Improves total upper body strength. 3.Greater range of motion than other push exercises. 4.Will help improve your bench. 5.Better than a push up by requiring you to lift your entire body rather than a fraction if it. . . . . . #fitstagram #fitnesstips #workoutideas #personaltrainer #fitnessjourney #strengthgains #fitspo #ukfitfam #irishfitfam #dublinfitfam #bodybuildingmotivation #fitlife #gymaddict #trainhard #neverstop

121
19 hours ago

PUSH/PULL/LEGS!⚡️Follow @alexrichardson.fit @alexrobertomusic @athleticfitworld @alexnroberto for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . Here are a great list of exercises to add to your arsenal of strength gains!💪🏼🔥 . The best part about all of these is that there is so many different variations of them all, and made for everyone to try!👊🏼 . Do yourself a big favour and train your lower body at least twice a week! Not only will you see your body transform but your day to day living will experience less back pain and more freedom!🙌🏼 . In terms of upper body train pulling two times as much as pushing movements. We are often using more pushing muscles in our day to day so adding more pulling to the week will help balance that and assist in our posture!🙏🏻 . A great way to stay consistent and committed to your training is that you enjoy your workout! Make it about your fitness journey and nobody else’s. Find ways to enjoy the training session while still being able to add on strength and muscle!💪🏼 . Tag a friend who needs to start lifting!🙋🏻‍♂️ . Let me know what you think in the comments below?!🤔 . Caption by: @alexrichardson.fit . . Content by: @corebodyfitness #pushpulllegs #pushpull #legs #fullbodyworkout #fullbodyworkouts #upperbodyworkout #upperbody #lowerbody #lowerbodyworkout #richardsonfit #richardsonfitness #fittips #fittip #workoutideas #workoutidea #onlinecoaching #onlinecoach #legworkout #workoutroutine #trainingtips #trainingtip #chestday #backdayworkout #legdayworkout #exercisetips #exercisephysiology #fitnessexercises

160
19 hours ago

PUSH/PULL/LEGS!⚡️Follow @alexrichardson.fit @alexrobertomusic @athleticfitworld @alexnroberto for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . Here are a great list of exercises to add to your arsenal of strength gains!💪🏼🔥 . The best part about all of these is that there is so many different variations of them all, and made for everyone to try!👊🏼 . Do yourself a big favour and train your lower body at least twice a week! Not only will you see your body transform but your day to day living will experience less back pain and more freedom!🙌🏼 . In terms of upper body train pulling two times as much as pushing movements. We are often using more pushing muscles in our day to day so adding more pulling to the week will help balance that and assist in our posture!🙏🏻 . A great way to stay consistent and committed to your training is that you enjoy your workout! Make it about your fitness journey and nobody else’s. Find ways to enjoy the training session while still being able to add on strength and muscle!💪🏼 . Tag a friend who needs to start lifting!🙋🏻‍♂️ . Let me know what you think in the comments below?!🤔 . Caption by: @alexrichardson.fit . . Content by: @corebodyfitness #pushpulllegs #pushpull #legs #fullbodyworkout #fullbodyworkouts #upperbodyworkout #upperbody #lowerbody #lowerbodyworkout #richardsonfit #richardsonfitness #fittips #fittip #workoutideas #workoutidea #onlinecoaching #onlinecoach #legworkout #workoutroutine #trainingtips #trainingtip #chestday #backdayworkout #legdayworkout #exercisetips #exercisephysiology #fitnessexercises

1723
19 hours ago

Legday done, of course i forgot to take a picture so let take one from our vacation ❤ It was a real good Workout even i was already sore cause of our leg Session in thursday. It was better as i expected even After my nightshift. 20k steps are also done. Totally love my active life with @road_to_bushido i never thought weightlifting could make me feel that Kind of happiness. It changed so much esp the mindset. . . . . #trainhard #gymmotivation #workoutmotivation #girlswhosquat #girlswhodeadlift #ootd #gymgirl #fitlife #weightlifting #saturday #goaldigger #fitnessmotivation #bodybuilding #pushyourself #musclehungry #selfie #trainingeveryday #girlswholift #strongisthenewsexy #gymflow #fitover30 #strongeveryday #workoutideas #strong #strongwoman #strong #progress

183
19 hours ago

Quad Focused Leg Workout 🏋️‍♂️ Grow your quads • Having long legs means I need to train my legs in different ways to other parts of my body. While I have muscly legs, they are so long that they look skinny - I’m not that guy who forgets to train leg day! In fact I train my legs twice a week. • My current training split is Push, Pull, Legs, Day Off & repeat. I find doing this allows me to hit my muscle groups twice a week for maximum growth. • Currently training one heavy session followed by a form concentrated accessory lift session. Seems to be working for me so far! As I’m still on my calorie deficit I know the muscle growth will be slow if any at all, but training my split allows me to ensure minimal muscle loss while shredding. • • Full workout below. 1 - SM Close Stance Squats 2 - SM Lunges 3 - Leg Press Quad Focused 4 - Leg Extensions 5a - Leg Curls 5b - Calf Raises (leg press machine) 6 - SM Calf Raises #robnortonfitness #physiquefreak #quadworkout #legworkout #fittips #juststrong #instafitfam #trainingforlife #trainlikeabeast #gainsville #workoutideas #workoutday #lowerbodyworkout #dailyworkout #liftingweights #pushingweights #getstronger #motivationfitness #muscleandfitness #bodybuild #buildingmuscle #gainmuscle #gymvideos #gymlife #gymgrind

81
19 hours ago

Saturday mornings @alaina_ashley 🤩. . Surprisingly enough this was taken after the work out 😂😂

281
19 hours ago

Superset- two exercises performed back to back. 1) Cable Pull Throughs: A good hammie/glute workout, on the way back feel a good stretch in your hamstrings, and the way up squeeze your glutes and thrust forward. I used 52 lbs for 3 sets of 15. 2) Weighted Back Extension: Note the curve of my back, I’m doing this incorporate my glutes and hamstrings more, taking out my lower back, thinking about pushing my hips against the pads and pushing knees out against the band that’s around my knees. I used a 35 lbs dumbbell for 3 sets of 12. #glutes #glutestrength #fitnessmotivation #fitthickarmy #curvy #muscle #glutesquad #fit #workoutroutine #workoutideas #fitgirls #strongwomen #womenwholift #bootyworkout #bootyvideo #strong #curvywomen #curvesncombatboots #lowerbody #hipthrusts #fitnessgirl #fitnessaddict #fitspo #womensworkout #fitgirl #fitgirlsguide #wshhfitness #girlswithmuscle

80
19 hours ago

لمتابعي الصفحة من مصر ... الان في الصيدليات فيتامين دي ثري ١٠٠ كبسولة بتركيز ١٠٠٠ وحدة وسعره ١٨ جنيه. . مشتري كذا علبة لاني عارفه انه ممكن يختفي بعد البوست ده 🤣 . #workout , #workoutmotivation , #workouts , #workouttime , #workoutflow , #workoutwednesday , #workoutvideo , #workoutathome , #workoutoftheday , #workoutdone , #workoutfit , #workoutclothes , #workoutgear , #workoutroutine , #workoutbuddy , #workoutvideos , #workout24 , #workoutmode , #workoutpartner , #workoutday , #workoutlife , #workoutgirl , #workoutplan , #workoutwear , #workouttips , #workoutselfie , #workoutideas , #workoutbuddies

414
19 hours ago

Instagram vs. Reality I’ve had a few mommas reach out saying they wish they could look as good as I do #6weekspostpartum Ladies, 2 things!! 1. Stop comparing yourself to someone else and 2. Social media is a pit for unrealistic expectations, filters, and poses that make us look better Y’all know I keep it real and I don’t want this to be any different. Yes I’m working hard. Yes I’m seeing success in my journey. Yes I’m feeling INCREDIBLE. But... I still have the rolls. I still have the mom pooch. I still have the stretch marks. & I still have the fights with myself in the closet as I try to find something to wear. But I also have the decision to not let those things defeat me. I am strong & I am beautiful not because of what society or anyone else says...but because I CHOOSE to feel that way. You have that power too friend! Don’t focus on anyone else’s journey...focus on YOURS! Focus on the positive self talk. Focus on celebrating your wins (no matter how big or small). Focus on YOU!! You got this girl! Keep crushin’ it! 😘

215
19 hours ago

WANT A BACK LIKE A 🦍??? YOU NEED TO DO TWO THINGS: 1. Eat at a caloric surplus! 🥩 2. Follow 🔥 workouts like the one below!↙️ - TAG a friend!👇🏻 - SWIPE ➡️ & SAVE 💾 THIS WORKOUT ————————————————————————— THE WORKOUT ✍🏻 1️⃣ Close Grip Pulldown - 5x15,12,10,12,15 2️⃣ High Row Machine - 4x20,15,12,10 3️⃣ Wide Grip Cable Row - 4x12,12,12,12 4️⃣ Inverted Row - 4xMAX,MAX,MAX,MAX 5️⃣ DB Pullover - 4x15,15,15,15 ————————————————————————— 🎥 @hannah.severance 🎵 @itstristenblake ————————————————————————— #jmdfitness #jondepino #pullworkout #latsworkout #latworkout #backmuscles #backdayworkout #backworkout #backpump #backexercise #back #pullday #rowworkout #bigback #didyouworkouttoday #trythis #bodybuildermotivation #pulldayworkout #workouttips #workoutplan #workoutvideo #lats #latssexercises #biggerback #workoutroutine #fitnessroutine #latexercise #latexercises #workoutideas #scuffedrecordz

24512
19 hours ago

Comment below "CORRECTIVE HAMMER CURL" or tag/share with a friend if you enjoy the content/post.⠀ ⠀ ⠀ CORRECTIVE HAMMER CURL ⠀ ⠀ Back with another corrective video, in this shot we are visiting the hammer curl exercise.⠀ ⠀ There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The movement is not controlled, basically swinging the weight with lots of momentum and also encompassing the shoulders into what should be a bicep and forearm isolation exercise.⠀ ⠀ On the right we are using the correct form without momentum, as well as incorporating optimal rest time between reps by doing unison arm movements which reducing momemtum and swinging. We are also executing the rep in a controlled manner.⠀ ⠀ via @skiman.factual.fitness ⠀ ⠀ If you made it this far, please comment below "CORRECTIVE HAMMER CURL" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski

11
19 hours ago

🖤UPPER BODY WORKOUT🖤 - happy saturday ppl!! here’s a killer upper body workout i did the other day!! i’m still feelin sore after this one from wednesday🤣 - full workout: ✖️over head press 5x5-6 ✖️floor press 4x12 ✖️bicep curl w hold 4x10 SS with: ✖️single arm lying tricep extension 4x12 ✖️plate press 4x12 SS with: ✖️car drivers 4x8 (one rep is to the right then to the left, personally i like doing two reps at once, you don’t have to do that tho) ✖️finish with 4 sets of pull ups til failure - swipe & save for the next time you wanna hit allll da upper bod muscles💪🏼 - hope you all have a good weekend, tomorrow is race day for me🖤🏁 - outfit is @lululemon shoes are @niketraining

314
20 hours ago

Ok I'm gunna be totally honest with you guys about my life lately so heres a massive catch up! Get ya cuppa's ready and take a seat ☕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You all know I suffer with arthritis and lately its been getting worse and worse. Its stopped me from working out properly, even stopped me from walking properly some days and it's been getting me down ALOT🥺 I'm struggling to bend my knees now so leg days are an absolute no go. On top of that I have worked every single day this week and I just kinda feel abit exhausted! You know when you just want the world to stop for a second and let you breathe? That's me🙋🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm kinda really struggling with Instagram too and posting at the minute which has resulted in me losing hundreds of followers which is okay! But still v. shit😖 but I've actually become much more happier and zen not being on my phone and stressing over photos etc as I simply don't have time!🤷🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got another hospital appointment on monday which will hopefully sort me out🤞🏼 sometimes being me really sucks having this condition but have to try remain positive💆🏽‍♀️ have a lovely bank hol! I will be working (does it ever stop? Haha) but will get a day off wednesday to chill yay! 🥰

8928
20 hours ago

Saturday 8am Male only semi private Pt. The race was on this morning. 2 x 3men team relay. 2000m race on either ski erg or rower. 20 pull limit per go. Must complete 10 burpees and 10 push ups after your set. Rest and swap over. #skierg #relayrace #gymworkout #workouttime #cardio #gymideas #ptleeds #leedspt #personaltrainerleeds #leedspersonaltrainer #gymtime #fatloss #weightloss #weightlosstransformation #weightlossjourney #fatlossjourney #fitfam #fitnessuk #workoutmotivation #workoutideas

43
20 hours ago

Seems like a random rep scheme but it’s quite effective at 😏 1) creating enough volume to elicit change with there being 45reps in total 2) making it possible to complete each exercise with proper form and technique by reducing the reps each round to accommodate increasing fatigue *Now that said, each round can be broken down further. For example, for most of us, 21 reps of front squats isn’t feasible unless our load is drastically reduced but if we split the round into 3 sets of 7 (3 x 7 = 21) then we’d probably be able to do it and if not, the load is too much. This can be done for each round 7 7 7 then 5 5 5 then 3 3 3 Anyways that’s what I did. For each round I split it up into sets depending of the difficultly so that I was able to finish each rep of each set/round with the same form and technique as my 1st. That is always THE OBJECTIVE. If you want to learn more about the 21-15-9 rep scheme, @crossfitfrederick has a great blog post on the topic! The workout... ___________________________ 21 - 15 - 9 1. Front squats 2. Hanging straight leg raises 3. Push-ups ___________________________ If you plan on trying this on your own, MODIFY it TO YOUR CURRENT CAPABILITIES. Here are some alternative options for each exercise 1. DB front squats, DB/KB goblet squat, plate press squat or an air squat 2. Hanging knee raises or supine straight leg raises 3. Elevated push-ups or kneeling push-ups Form first, everything else second.

113
20 hours ago

Mam dla Was nowy zestaw na brzuch🔥 Widzę, że bardzo je u mnie lubicie, więc staram się wrzucać je regularnie😉 Jutro tak jak obiecałam będzie nowy film na YT✌🏼 Mam nadzieję, że Wam się przyda❤️ A teraz życzę Wam udanej soboty😉 —————————————— Shaker @olimp_sport_nutrition ❤️ Na hasło fitdoncia macie -20% na stronie pbc24.pl albo olimpsport.com💸 #workoutinspiration #workoutideas #coreworkout #absworkout #workoutideas #abworkout #olimpteam #olimpsportnutrition

1.8k21
20 hours ago

I’ AM BACK & I NEED YOUR HELP ! 🆘 ⠀ #PIYOWORKOUT ✨PIYO INSTRUCTOR CERTIFIED.. (still) in full practice✨⠀ - ⠀ Hello! 👋⠀ Je reprends petit à petit les publications sur le feed. J’ai tellement de contenu à partager, que je ne sais plus par quoi commencer 🤦🏻‍♀️ HELP! Qu’est-ce qui t’intéresse le plus? Quel genre de contenu veux-tu voir? Laisse-moi un commentaire avec 🌴 🍽 💪🏻 ou 🧘🏻‍♀️ !⠀Si tu as d’autres suggestions, n’hésite pas à me le faire savoir ☺️ ⠀ 🌴 Comment limiter les dégâts en vacances et maintenir un mode de vie sain (sans restrictions et tout en profitant des petits plaisirs gourmands) ⠀ ⠀ 🍽 Idées de recettes santé, gourmandes, faciles et avec des ingrédients 100% tunisiens 🇹🇳 (Retour sur ce que j’ai mangé pendant mes 3 semaines de vacances) ⠀ ⠀ 💪🏻 Des entraînements #ompworkout faciles à faire pendant ses vacances et n’importe où - sans gym et avec peu d’équipements ⠀ ⠀ 🧘🏻‍♀️ Plus d’informations sur l’entraînement #PIYO [ J’organise un événement prochainement à Montréal pour ceux et celles qui veulent essayer. 😊 ] ⠀ ⠀ ✨ J’ai hâte de lire vos commentaires.✨ Je prévois pleins de belles choses à partager avec vous 🤞🏻En attendant je vous montre en story l’entraînement 🔥 du jour avec le @gymduplateau à la vente trottoir du @plateaucom_ . . 📸 @sebastien_di_maulo_photography . . #piyoworkout #mtlfitness #fitnessmotivation #healthylifestyle #montrealfitness #gymtime #fitgens #healthyleaving #fitnesslife #igersmtl #healthylifestyle #motivator #mtlbloggers #mtlgym #mindsetpositive #montrealhealthygirl #contentcreator #recipeshealthy #healtthyhabits #workoutideas #mtlmoments #plateaumontroyal #vacayworkout #alimentationsaine #mtlcontentcreator

938
20 hours ago

EXCITING news this Saturday guys! MF shirts are being printed, information is submitted to become an LLC and getting the EIN from the IRS. Monday I’ll start a two week all out mini cut (not excited for this 😤) and I’ll be starting classes online again! — STAY GRINDIN’ — — — — — #pullday #supersets #shoulderpress #chestpress #internationalchestday #irontherapy #getswole #swoleisthegoal #liftingmotivation #isymfs #dumbbellworkout #dumbbell #dumbbells #backworkouts #shoulderworkout #shouldersworkout #shouldermobility #bouldershoulders #upperbodyworkout #upperbody #upperbodystrength #hiitworkouts #hiitcardio #hiittraining #barbells #workoutideas

1173
20 hours ago

* #FullBodyWorkout and surprisingly a #fastedworkout ! If you know me you know that’s NOT my thing but it happened tuhday!! * - #WorkoutGoal....Perform each exercise for time instead of reps....My goal was up to ONE MINUTE each😩😩 * Struggled the entire workout with FRAN and no food but Pr’d 135lb Pendlay row (keep working on form😬) * 💜🙏🏽💜🙏🏽RIH big sis...luv you forever🙏🏽💜🙏🏽💜 ____________________________________________________________ * * * * * * * * * * * * * * * #backdayworkout #raleighfitness #weightloss #armsworkout #strengthtraining #fitnessvideo #fitgirlguide #girlswholift #fitmomsofig #armsandshoulders #fitnessvideos #workoutvideo #fitfortheculture #gymworkout #fatlossworkout #shouldersworkout #healthycurves #igfitnessvideos #gymgirlvids #summershredding #fattofit #dumbbellworkout #workoutideas #weightsworkout #personaltrainer #blackwomendoworkout #fatloss

302
20 hours ago

LEGS! Hubby even got in on the action today with some band work! @zo_coker Video 1 - elevated narrow squats - pause at the bottom Video 2 - lateral lunge Video 3 - sumo squats (keep tension the entire time & don’t fully extend up until finished) Video 4 - @zo_coker with a banded lunge. Bicep curl hold! #fitcouple #couplesgoals #couplesthatworkouttogether #fitfam #fitness #workout #workoutideas #legs #lowerbody #strengthtraining #liftweights #fitmom #fitfam #fitmama #burnbabyburn #justmove #gymtime #kettlebellworkout #bands #kettlebells #weights #behappy #behealthy #bestrong #befit

130
20 hours ago

Hei sie! Joko kävit tsekkaan mun ja @wellgo_tia toiminnallisen tehotreenin? ✨ jos et, niin klikkaapppa ittes @renataaliraatikainen seinälle edelliseen julkaisuun ja käy haastaa frendis supertehokkaaseen 40 minuutin EMOM treeniin ⏱👋🏾 me salee otetaan Tian kans ainaki uusinta 😜💪🏾 #emomworkout #workoutwithafriend

1003
20 hours ago

Ok so I’m starting to feel a bit more leaner & overall healthier. So the last like 5 months I gained weight & I honestly embraced it. I wore my bikinis all summer & just lived it upppp. I wasn’t where I wanted to be but I’ve learned over the years that you have to embrace where you’re at. At all stages. . . Love your body at all stages. Yes I’ve been leaner & have looked better. But I had a choice to make I can either be super negative and harsh to myself OR I can better myself and hype myself up in the process. What’s the point in putting yourself down & being negative towards yourself? When you can hype yourself up & make a change about it. . . If you don’t like where you’re at make a change. Start saying stuff like I’m becoming the best version of myself. My body is beautiful. I am beautiful. My body is so cool it can move & do all these different exercises. I can’t wait to reach my fullest potential by exercising & nourishing my body with the right foods. . . Whatever self talk you need to do say it daily. Then your mind & body will start living it & you will be on a healthy path mentally & physically to becoming your best self. . . Ok now the next step start exercising and eating right. You aren’t going to get the results you want by doing the same thing you always do. Write out a plan, hire a coach, do your research and get going. Fitness is so cool because you learn so much & your body starts changing & your mind. You just become a better version of your self over all and it’s the best feeling ever. You got this!! But GET MOVING, start taking ACTION!!

6115
20 hours ago

Leg Day Workout • • • I have been SO consistent in the gym these past few weeks and it’s the BEST feeling 🙌🏼 Food is always more of a struggle for me but at the end of the day I’m doing my best and that’s what matters. Always remember that you don’t have to be fit like her, you can be fit like you ✨

3712
20 hours ago

Last Days of Summer Workouts! . Today, I’m sharing 2 different workouts that you can do as we enjoy the last few weeks of summer! . They require minimal equipment, are time-saving and efficient. Yes, you can stay consistent with your fitness AND enjoy time in the sun with family and friends! . So give em a go, and let me know how you do! . THE HOTEL WORKOUT – Just a treadmill and a couple DBs and you are good to go! . 3 Rounds: • 30s sprint/run • 15 DB thrusters (squat + shoulder press) • 20 DB Walking Lunges (10/ea leg) . Rest 2 minutes . 3 Rounds: • 10 inchworm pushups • 15 Jump Squats • 20 DB alternating leg steps ups . ⠀⠀ THE OUTDOOR WORKOUT – No equipment, great workout! 4 Rounds or 20min max: 1. 25 air squats 2. 20 sit-ups 3. 15 pushups 4. 10 burpees . I know...burpees. I don't know that anybody ACTUALLY likes burpees, myself included. However they are a great total body exercise that gets your heart rate up! So let's just agree that we are gonna do them once in awhile yes? . Besides, you can always modify them by doing some step backs or elevating them on a park bench if you need to. . There you have it! No excuses my friend! There is always a way to work exercise in to your lifestyle. You just gotta make it a priority. The great thing is, when you do...You will be sooooo happy you did! . Feel free to tag me on social once you complete any of the workouts and I’ll make sure to give you some love! ❤️

33
20 hours ago

I'm trying to get more movement in the handstand but balancing is really challenging. I continue to practice diligently and look forward to it if it is so far that it works👍🏼 Give this a try and TAG me👍🏼😁 Skills need a lot of time and discipline🤸🏽‍♂️ You can do anything if you want. I am open for constructive criticism🤔 Feel free to write to me!📝 ~~~~~~~~~~~~~~~~~~ Do you like my videos?🎥 Follow me for more I post every day!☝🏼 Have fun training PEACE - - - - - - - - - - - - - - - - #workoutoftheday #workoutideas #hiitworkouts #calisthenics #calisthenicsmotivation #basel #calisthenic #streetworkoutmotivation #bodyweightworkout #streetworkoutpro #beastugis #upperbodyworkout #fitsagram #workoutvideos #calisthenicstraining #bodyweightexercises #workoutinspiration #fitgram #fitnessislife #workoutmode #fitnesspro #fitnessvideos @beastugis @pullupanddipofficial #alphalete #fullbodyworkout #be_s3rious #bodyweightelite @killing_the_bars @calisthenics_clan

3747
20 hours ago

De tricep is de spier die voornamelijk verantwoordelijk is voor het vormen van grote armen 💪🏻. Om de tricep zo groot mogelijk maken wil je deze zo effectief mogelijk aanspreken 🔥. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Door middel van het reguliere press werk (bankdrukken, tricep pushdown en dergelijke) spreek je voornamelijk de middelste en buitenste kop aan van de tricep, die aanhechten op het elleboog gewricht. De tricep heeft echter nog een derde kop 🧐. Eentje die loopt van het Elleboog gewricht tot op de schouder. Om de lange kop van de tricep aan te spreken, moeten zowel de elleboog als de schouder in de beweging worden betrokken. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Overhead tricep extensie oefeningen zijn, in tegenstelling tot triceps extensies/push downs, een goede manier om alle 3 de koppen van de triceps aan te spreken. Een dergelijke oefening is dus een logische aanvulling in jouw schema 👌🏻.

6728
21 hours ago

Week 3 day 5 #4weekbodyblitz . B: yogurt and banana S: none L: egg mayo, cheese stick, apple S: popcorn D: cheese garlic pizza . . Exercise: cutting the dogs fur 😂 After taking 3 hours to get it done it was late and I was too tired to cook so we had a takeaway.

71
21 hours ago

⏪🍇 Short & Sweet 🍇 Double-Tap & Save For Later. . . I completed these exercises in 30 minutes. I kept it moving by performing them in super sets. Like this; -Hip Abductions/Deadlifts -Single Leg DL/Bench Press -DB Pullovers/Toes Out Calf Raises -Alternating Toe Touches/Bicycle Crunches/Scissors -With minimal rest/no rest between sets. . . Up for the challenge? . . . . #girlswholift #womenwholift #workoutroutine #girlbosses #workoutideas #gymworkout #doitforthepeach #757fitness #cardiosucks #hersuccess #lowerbodyworkout #legday #fullbodyworkouts #workoutvideo #totalbodyworkout #bootybuilding #challengeyourself #selfdiscipline #workoutvideo #exerciseideas #exerciseroutine #fitlatina #weightlossjourney2019 #motivatedwomen #easyworkouts #femalehustlers #humpdaypumpday #sweatingforthewedding #fullbodyexercises #fullbodyworkout

442
21 hours ago

💪Fancy a workout you can do anywhere with minimal equipment? 🏃‍♀I just did this mini workout after a short run and it was a great little finisher! Grab a skipping rope and: Do 100 skips then 10 press ups Do 90 skips then 9 press ups Do 80 skips then 8 press ups….. And work your way down to 10 and 1 Then hit the floor for 20 sit ups and 20 plank to leg touches Then do 18 sit ups and 18 leg touches And work your way down to 10 and 10 Please do let me know if you decide to give it a go! Good luck! #homeworkout #skipping #jumpnjuicelifestyle #hiit . . . . #workoutideas #20minuteworkout #homeexercises #abs #abworkout #flattummy #burnfat #leanmuscle #jumpnjuice #pt #personaltrainer #teamSB

70
21 hours ago

💡 Ich habe das Gefühl, dass der reine Sportcontent hier in letzter Zeit zu wenig Aufmerksamkeit bekommen hat.⁠ ⁠ Weshalb ich gern ein paar neue Formate einführen würde. ⁠ Mehr Videos teilen; mehr Übungen, die mir und vielleicht euch helfen.⁠ ⁠ Mehr Bilder vom Training, denn das macht am Ende die Nische auch irgendwo aus, richtig?⁠ ⁠ ⚡️ Ich möchte vor allem (mehr) motivieren und inspirieren zu Bewegung.⁠ ⁠ ⁠ Dazu muss ich aber auch loswerden, dass ich persönlich den Menschen immer interessanter finde, wenn er facettenreich ist ☝🏽.⁠ ⁠ Wenn mehr Persönlichkeit oder andere Hobbies durchscheinen.⁠ ⁠ Wir sind keine Maschinen, die Tag ein Tag aus nur vom Gym ins Bett wechseln.⁠ ⁠ ⁠ Danke an dieser Stelle für die zahlreichen Empfehlungen in meiner gestrigen Story ♥️.⁠ ⁠ Sollte euch noch etwas auf der Zunge brennen, dann lasst es mich wissen.⁠ Schließlich möchte ich EUCH helfen und Content gestalten, der für EUCH relevant ist.⁠ ⁠ Ich freue mich immer, über neue Vorschläge und Ideen 💫.⁠ ⁠ ⁠ ⚡️PS: Am Sonntagmorgen lose ich die Gewinner des Giveaways aus und um 12 Uhr launchen meine Presets ⚡️.⁠ ⁠ Psssst: Übrigens bekommt jeder, der sich für meinen Newsletter anmeldet oder das gratis ‚foodie‘ preset runterlässt, einen (ACHTUNG) 💸 40%-Rabattcode 💸 (gilt nur am Sonntag).⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #crossfitgermany #crossfitdeutschland #crossfitchicks #crossfitathlete #performbetter #crossfitphotography #crossfitcommunity #crossfitness #crossfitwod #functionalmovement #workoutideas #workoutinspo #crossfitaustralia #crossfitsydney #sydneysports #exchangestudent #utsstudent #weightlifting #olympicweightlifting #lifting #ohsquat #snatch #snatching #nikemetcon

4293
21 hours ago

Here Amira began the leg portion of our session on the Smith Machine.

82
21 hours ago

Recently I’ve been trying to include more total body workouts in my weekly workout split. There’s something I enjoy about firing up every muscle in one workout and keeping my heart rate up as much as I can ❤️ THE WORKOUT: Complete 4-5 sets 1. Ball squat to wall throw x10 2. Side lunge to side crunch x10 each leg 3. Kettlebell swing x12 4. Side to side floor touch x20 I also did 30 minutes of cardio Outfit: Leggings - Gymshark Top - Nike Music- Ladbroke Grove by AJ Tracey 🎵 #fitness #workout #workoutideas #fitgram #health #sweat

00
21 hours ago

NO-LUNGE LOWER BODY STRENGTH WORKOUT! Heading into week 35 of pregnancy and lunges just don't feel good anymore, so here are 5 of my favorite lower body exercises I'm loving, lunge-free. 1️⃣ Rocket Squat 2️⃣ Sumo Squat + Calf Raise 3️⃣ Staggered Deadlift - right/left 4️⃣ Balance Rear Leg Lifts - right/left 5️⃣ DB Swings ————————————————————————— Swipe ➡️➡️ to see each exercise broken down. All you need is a set of dumbbells to do this workout, but you can also do it with just your bodyweight! ————————————————————————— DO IT: Perform each exercise for 30 seconds, moving directly from one exercise to the next. Then take a 30 second break, and repeat all 5 exercises; switching sides as needed for exercises 3 + 4. Repeat X 4-6 sets! ————————————————————————— SAVE IT: Save this workout to your collections by using the 'save' ribbon in the lower right corner below this post. That way you can come back + do it anytime! . . . . . . #legday #legworkout #lowerbodyworkout #athomeworkout #athomeworkouts #strengthtraining #squat #workoutideas #dumbbellworkout #workoutvideo #fitpregnancy #prenatalworkout #pregnancyworkout #healthypregnancy #35weekspregnant @nourishmovelove

4978
21 hours ago

Straight leg deadlifting was also on our agenda today. Hits the lower back and glutes a little harder then the standard.

73
1 day ago

💣 CHEST & ARMS💥💥💥 Ohhhh myyyy... this was my yesterday’s workout session and i just can’t feel my chest and arms😩 Been a while since i focused on a chest workout even though i really love it, but i was focusing more on my back and shoulders and doing 2 chest exercises a week so this session got me like😵💣💣💣💣 Must save this for later guys . 1️⃣ Incline DB Flys (4x12-15) 2️⃣ Cable Chest Press (4x8-10) 3️⃣ Incline DB Press - Neutral Grip (4x10-12) 4️⃣ Flat Close BB Press (4x10-12) 5️⃣ Rope Skull Crusher (4x12-15) 6️⃣ Cable Rope Hammer Curls (4x12-15) 7️⃣ EZ Bar Standing Preacher Curls (4x8-10) Please don’t forget to ❤️ for a little support🙏🏼 and tag your friends. Drop below your questions and comments. . . . . . . . . . . #chestworkout #armsworkout #workoutvideos #gymmotivation #photography #shooting #fit #FitnessModel #fitstagram #instafit #FitnessLover #fitnessmotivation #Fitspo #Lebanon #fitspiration #FitnessCoach #FitnessTrainer #chestpress #tricepsworkout #bicepsworkout #weightlifting #saturdayvibes #WorkoutIdeas #GluteWorkout #Fitness #FitnessTips #FitMotivation #Muscular #fitnessInspiration #joycefitness

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