workout Photos & Videos

10 seconds ago

A widely used method for muscular power is centered around maximizing rep by rep velocity during resistance training. This velocity-based training method is predicated on the notion as well as some empirical evidence that power may be optimally improved when each training rep is performed w/or close to peak velocity. During a traditional set, velocity may decrease w/continuous reps due to acute fatigue effects & thus the later reps may likely be performed w/slow velocities. A practical way of performing velocity-based training is by implementing cluster sets. For example, instead of performing 6 sets of 6 continuous reps, one may split each set into 3 sub-sets of 2 reps w/ about 30 sec rest in between each sub-set. This way each rep may be performed with greater velocity. In a 2018 study published in JSCR training w/ cluster sets allowed for greater rep by rep velocity than traditional sets, especially the last 3 reps of each set (top right figure). With traditional sets, barbell velocity dropped w/ each continuous rep during a set as expected due to acute fatigue effects. However, w/ cluster sets, each rep was performed close to peak velocity since each set was divided into 3 sub-sets of 2 reps. As for the overall performance adaptations, and when total work was matched between treatment groups, power-centric training incorporating a cluster set configuration yielded superior development of muscular power than traditional sets mainly due to a superior development of velocity (force development similar between groups) and increased neural drive. Power development was positively and strongly correlated to rep by rep velocity production during training (greater rep by rep velocity, greater power development). - #strengthtraining #aesthetics #fit #gymlife #gym #health #bodybuilding #powerlifting #muscular #muscles #personaltrainer #training #trainer #strength #bodybuilder #lean #fitness #beachbody #instafit #healthy #dieting #diet #igfit #fitlife #workout #weightloss #athlete #fitspo #crossfit #crossfitter

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12 seconds ago

Как выбрать фитнес зал? Просто, надо следовать 3 главным правилам: 1. Посмотрите на правила. Я лично это всегда делаю. Просто, потому что: в некоторых залах запрещена съемка, для меня - это не лучший выбор. Если вам, что-то не нравится в правилах - то пошли искать другой. 2. Сам спортзал. Главное, чтобы тренажёров хватала на всех. Так, как ты занимаешься высоко-интенсивно - то тебе не подойдёт зал, где одна рама для приседа 3. И цена, конечно. Все хотят, чтобы было дёшево, но на высшем уровне. Извините, такого не бывает. Любой зал хочет выйти в плюс со своих клиентов. Ну пока, я не встречал таких тренажёрных залов Все, придерживаетесь за эти правила, и позже вы найдете свой зал ❤️ . . ————————— #bodybuilding   #health   #fitness   #fit   #fitnessmodel   #fitnessaddict   #fitspo #workout   #buduluhshe   #cardio   #gym   #train   #training #photooftheday   #health   #healthy   #instahealth #healthychoices   #active   #strong   #motivation   #instagood #determination   #lifestyle   #diet   #getfit   #cleaneating #фитнесбикини   #фитнесмодель   #eatclean   #excercise

10
13 seconds ago

اليوم السابع #30_يوم_يوغا مرونه سريعه للجسم كامل جلسه جدا جميله ▪️▪️▪️ اجسمنا مو كلها مثل بعض البعض سهل سريع المرونه والبعض متصلب صعب فلالزم نصبر واهم اهم اهم شيء مانضغط على انفسنا حتى مانسبب ضرر او تمزقات لاسمح الله بهدوء بدون استعجال ▪️▪️▪️ اعطوني رايكم👍🏻👍🏻👍🏻 ولايك ❤️ #تمارين #تمرين #جيم #رياضي #تمرين #علاجي #رياضتي_اليوم #رياضتي #يوغا #يوغا_بالعربي #وقت_اللياقة #تنحيف #تنسيق #workout #workouts #yoga #fit #fitness #bodypositive #exercises #gym #yogini #yogaflow #pregnantbelly #stretch #mobility

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16 seconds ago

A couple clips from today’s chest/back day with my boy @kwsteel we got a sick pump! First exercise was a superset followed by a giant set we set a goal to exhaust ourselves and we succeeded. “Arnold was legendary for his chest-and-back superset workouts that put truckloads of muscle on his frame. Push-pull combos are also very time effective and allow you to perform a lot of work in a very short amount of time.” - @muscleandfitness ・・・・・・・・・・・・・・・・・・・・・・ Powered by @b.a.r._republic Dope shirt from @wholesalenutritioncenter @n.amhaz Gym accessories from @aesthreadics ・・・・・・・・・・・・・・・・・・・・・・ #fitness #gym #fit #bodybuilding #muscle #gains #gymlife #fitfam #fitnessmotivation #motivation #workout #shredded #fit #bodybuilder #goals #transformation #strength #npc #ifbb #classic #classicphysique #military #militarymuscle #deployment #train

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17 seconds ago

➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉 @tips.4health for more workout tips - Dm for Credit respective owners ➖➖➖➖➖➖➖➖➖  #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #e #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation 💪💯

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23 seconds ago

I can never fall asleep when ever I want to, it’s so fucking annoying

01
23 seconds ago

FLEXIBLE BODY GOALS 👌💯 ➖➖➖🔽➖🔽➖➖➖ YOU WANT TO GROW YOUR PROFILE. BUT YOU DON'T KNOW HOW TO DO IT . SEND ME A DM I WELL HELP YOU 📲 ➖➖➖🔻➖➖➖🔻➖➖➖ DM FOR CREDIT 📩 ➖➖➖🔻➖➖🔻➖➖➖➖ FOLLOW @gym.fitness.lovers FOR MORE AMAZING CANTANT ON INSTA ➖➖➖☝➖➖➖☝➖➖➖➖ COMMENT BELOW 🔻HASHTAG 🔻 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

10
34 seconds ago

Words to live by. Come join us in the #dojo and start your path to #excellence as well.

01
35 seconds ago

No weights? No problem 👌🏽 - This is a great tricep workout if you don’t have access to a gym. Did 4x10 and definitely felt the burn🔥🔥🔥 - Sorry about the awkward angle. Had to video myself today 🤷🏼‍♀️ - Anyway cheers to the freakin weekend 🥂 • • • • • • #fitness #fit #fitspo #fitnessinspiration #fitnessmotivation #follow #followers #followme #followmeplease #workout #workoutmotivation #behappy #believeinyourself #happy #npc #npcfigure #npcfigurecompetitor #iam1stphorm #muscle #lift #train #gym #gymrat #gymmotivation #gymtime

60
37 seconds ago

Pogoda może się niedługo skończyć. Warto jeszcze skorzystać 👍🙂

22
41 seconds ago

Finally did #aerialyoga 😁😁 its love 💕

32
1 minute ago

Är en obotlig höstromantiker och dessutom orimligt morgonvital... älskar att höra när regnet pryglar fönsterrutorna och jag sitter djupt nedsjunken soffan med min kanelkryddade nybryggda Zoega och får tända mina vitmjälliga gravljus och landa i lördagens lugn utan monotona måsten. Livet får aldrig bli en transportsträcka för att uppfylla plikter. Den är full av möjligheter och upplevelser. Det gäller att upptäcka dom och inte trassla in sig i en spiral av missnöjsamhet. Släpp taget om det du inte kan förändra se varje prövning som en möjlighet att lära dig något om dig själv. ❤️😍🔥🔥🔥

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1 minute ago

11
1 minute ago

...أعشاب ريماس لتخسيس... و مضمونه 100٪؜ أعشاب لنحت الخصر و إذابه الدهون...لكل من تحلم بجسم مثالي و قوام ممشوق و بطن مشدود و خصر نحيف👍🏻🌸 الأن...أعشاب ريماس لنحت الخصر و شد ترهلات البطن و لتنحيف..ملعقه متوسطه على كوب ماء ساخن بدون طبخ ٠تشرب قبل وجبه الغداء والعشاء لشد ترهلات البطن و نحت الخصر و إذابه الدهون حول محيط البطن 🌿...يتكون من أعشاب طبيعيه 100%...🌿 -يمنع الجسم من إنتاج و تخزين الدهون -يقلل من الرغبه الشديده بالطعام و يسد الشهيه -يخلص الجسم من الغازات و انتفاخ المعده -مناسب للجميع -ليس لها اي ضرر -طعمها مقبول جداً -لا أنصح الحامل باستخدامها إلا بعد الولاده،،، _لا أنصح باستخدامه وقت الرضاعه. -تعمل على إذابه الدهون حول الخصر و أي دهون زائده بالجسم و تشد الجسم بشكل خيالي جداً•••• •••• ✅للطلب واتس / ٩٨٧٠٨٠٣٧ _السعر_١٠د.ك التوصيل _٢_د.ك 🍃🍃🍃🍃🍃🍃🍃🍃 . ‎ #تكبير #تمارين_بطن #بطن_مشدود #سكوات #تكبير #شد #تمارين #رشاقة_صحة_وزن_مثالي #رياضيه_منزليه #اكل #فيلر #fitnessgirl #fitness #workout #staystrong #healthylifestyle #fitnessfood #خلطات_طبيعيه #اعشاب_تخسيس #اعشاب_طبيعية #الصحه_أسلوب_حياة #خلطة ريماس للتخسيس #جمالك_يهمنا #islamic #allah #allahisgreat #allah_akbar #allah_my_god

30
1 minute ago

보고싶은 찌랭이둘 💕

11
1 minute ago

VENTAJAS DE ENTRENAR EN NUESTRO “OUTDOOR CROSSTRAINING”: *EL ENTRENAMIENTO ES COMPLETAMENTE VARIADO. *ENTRENAMOS EN GRUPO EN DONDE LA ENERGÍA ES COMPLETAMENTE DIFERENTE Y DARÁS EL 110% OBTENIENDO RESULTADOS MAS RÁPIDAMENTE. * ENTRENAS AL AIRE LIBRE A UNA BUENA TEMPERATURA EVITANDO SOBRE CALENTAR EL CUERPO. * BAJAS EN % GRASA, TONIFICARÁS TU CUERPO, MEJORÁS TU NIVEL DE CONDICIÓN FÍSICA Y TE VERÁS MEJOR. * AL FINAL DE CADA SESIÓN REALIZAMOS UNOS EJERCISIOS DE MEDITACIÓN Y ESTIRAMOS TÓDO EL CUERPO PARA SALIR RELAJADOS Y PODER DORMIR MEJOR. @fitfusionpr #fitfusioncrosstraining #fitfusionsystem #outdoor #crosstraining #group #training #hiit #workout #entrenamientogrupal #Guaynabo @felixology_workouts #bodyweighttraining #fitness

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1 minute ago

New video in bio !!!i'm changing my lifestyle to lead a healthier life. To start my journey I want to start with m y relationship with food. Learning tips and tricks to alter little things in my diet has helped me tremendously. I'm here to help myself and along the way help you too. I apologize for my ratchet background it was the only thing i had available to hide my mess of a room LOL. Thank you for watching and please like subscribe and give me YOUR suggestions on what to eat. This is a learning environment so we are teaching each other! . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #healthyfood #diet #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

133
1 minute ago

FLEXIBLE BODY 👌💯 ➖➖➖🔽➖🔽➖➖➖ YOU WANT TO GROW YOUR PROFILE. BUT YOU DON'T KNOW HOW TO DO IT . SEND ME A DM I WELL HELP YOU 📲 ➖➖➖🔻➖➖➖🔻➖➖➖ DM FOR CREDIT 📩 ➖➖➖🔻➖➖🔻➖➖➖➖ FOLLOW @fitness.gym.point FOR MORE AMAZING CANTANT ON INSTA ➖➖➖☝➖➖➖☝➖➖➖➖ COMMENT BELOW 🔻HASHTAG 🔻 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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1 minute ago

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150
1 minute ago

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1 minute ago

01
2 minutes ago

sometimes protein pancakes from @birchbenders are all that push me through the day 😂 my recipe: 1 serving of @birchbenders protein pancake mix 3/4 serving of quest vanilla protein powder 1 tbsp psyllium husk 1/4 tsp Baking Soda 1/4 tsp baking powder Maple and Butter Extract about a cup of water - this creates the perfect 1:1 protein to carb ratio with a perfect amount of fluffiness, sweetness, and you get lots more bulk for the calories. this recipe comes in at under 300 cals and makes 4x 5-6inch pancakes 😍

01
2 minutes ago

What the heck is he doing⁉️🐕🐕🐕🐕

01
5 minutes ago

Toys are ready for Pilates. 💦

01
35 minutes ago

Friday night madness

806
4 hours ago

😊😊😊

40412
4 hours ago

😉

526
7 hours ago

. 📸 @corina_anna . “Stupid in love, oh Stupid in love Let me tell you something Never have I ever been a size ten in my whole life I left the engine running I just came to see What you would do if I Gave you a chance to make things right So I made it even though Katie Told me that this would be nothing but a waste of time And she was right Don't understand it, blood on your hands And still you insist on repeatedly trying to tell me lies And I just don't know why, oh This is stupid I'm not stupid Don't talk to me Like I'm stupid I still love you But I just can't do this I may be dumb But I'm not stupid My new nickname is “you idiot” Such an idiot That's what my friends are calling me When they see me yelling into my phone They're tellling me let go He is not the one I thought I saw your potential Guess that's what makes me dumb He don't want it, not like you want it Scheming and cheating Oh girl, why do you waste your time You know he ain't right They're telling me this I don't wanna listen But you insist on repeatedly trying to tell me lies And I just don't know why Trying to make this work But you act like a jerk Silly of me to keep holding on But the dunce cap is off You don't know what you've lost And you won't realize till I'm gone, gone, gone That I was the one Which one of us is really dumb I'm not not stupid in love” - Rihanna . . #rihanna #dance #music #poledance #poledancer #pole #polefitness #upsidedown #dancer #gym #fitness #workout #friends #workshop #sky #amor #love #live #vida #life #photography #happy #beautiful #girl #pretty #woman #beach #praia #paraty #riodejaneiro

1097
7 hours ago

🍬🍬

64649
4 days ago

DUTCH MALUKU AESTHETIC BODYBUILDING. Late night gym sessions..😴. In this video I'm still 101kg bodyweight. No shreds or vains yet till I hit the stage.!! Bulking till the end of the year. It's a heavy and long road. But I'm gonne get on that stage at the WBFF Muscle Models category. Let them shine first 😉. As I always say. We will shine later. And when we shine.. We will shine all over them.!! But still with respect and humbleness 👊😉. Stringer: WWW.REFUELGYMWEAR.COM or check their Instagram or Facebook page @refuelgymwear_official 😎 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1616
3 months ago

Came back to the gym after a week. It's time for me to workout with maximum effort. So why not wear my deadpool T-shirt. My body been itching for the iron and it definitely got its full tonight. Back and biceps day!!! . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . #gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #flexfriday #fitnessjourney #muscle #bodybuilding #healthy #healthylifestyle #instagym #instafit #instagain #instagram #2018 #May #gains #gainz #workingout #workout

1395
3 months ago

I'm still warming up to deadlifting. Honestly, it's not my favourite workout. However, I see the importance of doing it and I push my way through. Been getting a slight pain on my upper back. I don't think it has anything to do with working out. It has more to do with my weird sleeping positions this week. Hopefully I would get over it soon. . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #back #backday #deadlifts #fitnessjourney #healthy #healthylifestyle #instagym #instafit #instagain #instagram #2018 #May #gains #gainz #workingout #workout

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