11 minutes ago
Here are some rock solid tips for you who may suffer from depression:
1. Count what you see around you. For example, “I see 1 chair, 1 table, 1 desk, 2 pillows, …” Keep counting until you feel like a lifting inside.
Counting things brings us back to the present moment.
2. Make a list of what you are grateful for in the present. For example, “I am grateful for breathing clean air into my lungs right now.
3. Immediate rightful action to overcome depression. At the time, what I suffered from was chronic depression. I had many undealt with emotional traumas inside of me. I needed massive help, but I kept being in denial of it, which is what caused the depression to become deeper and deeper within me. I was afraid that, if I spoke up, I was going to be rejected, stigmatized, abandoned, ridiculed…. I was afraid to be viewed as “weak”. Hear me out. NO ONE COMES OUT OF DEPRESSION ALONE! Seek assistance immediately! Go sit in front of your family doctor, a therapist, an emotional intelligence coach… and simply say “I need help now!” No one does it alone, we heal together.