wholefood Photos & Videos

2 minutes ago

I LOVE sharing to hold myself accountable, but also to hopefully encourage you too!! #juiceplus does exactly what they say they do. No gimmicks, just #wholefood helping me to be my BEST and live a #healthylifestyle ORDER YOURS WITH ME NOW! Take control of your Health. And #workingout feels so damn good! #beyourownhero make time for you!! #nutritioniskey #takecareofyou #sweatitout #afterworkouttreat #consistencyiskey #completeshake #plantpower #takeresponsibility #takehealthyback #strongerimmunesystem #betterdigestion #omegas #plantbased

00
5 minutes ago

Keto Enchilacos 🌮 This was my “I want something different so hopefully this turns out okay because it sounds good in my head” dinner 😋 Enchilada filling baked solo & served with lettuce “tortillas” and garnish. It was delish & family approved 👍🏼 #keto #ketosis #easyketo #lchf #lowcarb #highfat #if #intermittentfasting #eatrealfood #wholefood #glutenfree #grainfree #kidapproved #familyapproved #foodies #momlife #motherhood #homecooking #makingitupasigo #recipes #foodspo #foodinspo #whatsfordinner #buffetstyle #buildyourown

41
8 minutes ago

* * 膵炎食 自宅の朝食 * お粥 * カボチャの黒酢出汁煮 * キャベツと桜海老のクタクタ煮 * 天然真鯛の煮付け 食べたのは1/2 * プチ納豆 脂質1.8 食べなかった * 大根と胡瓜の浅漬け * ゴールドキウイ * トマトとジャガイモ、玉葱のポタージュ * * 昨日はちょっと食べ過ぎましたー。 今日は気を付けよう! 爽やかな朝ですねー。

62
9 minutes ago

Todays 'Kids Eats'; Cucumber and green apple sticks, kale chips, choc-beetroot mini muffin, date-less nut butter blissball, almond and linseed crackers, Immune boost tea gummie and last night's magic spagh bol on buckwheat pasta (4 veg, fresh herbs and bone broth in one meal - kids none the wiser - magic!). Happy kids and happy tummies! . . . . . . . . #kids #families #wellbeing #health #wholefood #realfood #dairyfree #glutenfree #soyfree #eggfree #sugarfree #guthealth #guthealing #journey #nzfoodie #kidslunch #lunchbox #bentobox

10
14 minutes ago

Kinda just using up what I have in my fridge right now, so salad it is! Spinach leaves with peppers, tomatoes, onion, feta cheese - later topped with sunflower/pumpkin seeds, croutons, and balsamic dressing! Paired with fresh strawberries 🍓 #lunch #lunchtime #yum #tastyfood #wholefood #goodfood #realfood #cleanfood #cleaneats #cleaneating #healthyfood #health #healthy #wellness #wellbeing #balance #mindful #mindfulness #nutrition #nutritious #food #foodie #eatwell #eatclean #eat #eats

111
15 minutes ago

Those who don’t jump will never fly. Today was one of those super productive days that I decided to just work right through lunch! Took some time to plan the rest of my month and get myself ready for July, seeing as I’ll be busy next week laying on a beach 🌴 with my toes in the sand 🏖 catching some sun ☀️ on a retreat that I earned 💰 I never would have been able to take off three full weeks over the summer from teaching summer school, let alone the entire summer if it weren’t for coaching. I am able to stay home and soak up my last few months being solely a wife and dog mama before Baby Drew makes her appearance. It’s moments like this where I thank myself a million times for just taking that jump, because I never would have learned to fly. Are you ready to jump? I’m ready to catch you, babe! Fill out the coaching app in my bio and I’ll be in touch 🤸🏽‍♀️

61
18 minutes ago

Day 17 Started with barley grass juice when I woke up. 2 bananas for breakfast, apples for snacks and a few dates. Lunch was so late. I had brought a salad with celery sticks and cauliflower. But when I saw the tofu bowl at the cafeteria at the training centre, I let my guard down and went for it. It was served with couscous, curried cauliflower, red cabbage and greens. I omitted the dressing because it had dairy in it. I added a little pesto that I bought the other day. The explosion of flavours in my mouth!! It was so delicious! But later on, I could tell the dish was very salty because I was parched and my belly got bloated. So now I’m drinking water and I had carrot juice. For dinner I ate a zucchini with tomatoes with a little pesto (that is definitely salty). With an orange for dessert. I am so full now!! It’s 8:30 and I’m ready for bed. I am not sure if it’s my body reacting to my lunch or the stress of the last few days finally dropping and making more tired. Jour 17 Commencé avec le jus d'herbe d'orge quand je me suis réveillé. 2 bananes pour le petit-déjeuner, des pommes pour les collations et quelques dates. Le dîner était si tard. J'avais apporté une salade avec des branches de céleri et du chou-fleur. Mais quand j'ai vu le bol de tofu à la cafétéria du centre de formation, je n’ai pas pu résister et je suis allé le chercher. Il était servi avec du couscous, du chou-fleur au curry, du chou rouge et de la salade verte. J'ai omis la sauce parce qu’elle avait des produits laitiers. J'ai ajouté un petit peu de pesto que j'ai acheté l'autre jour. L'explosion de saveurs dans ma bouche !! C'était tellement délicieux! Mais plus tard, je pouvais dire que le plat était très salé parce que j'étais assoiffé et que mon ventre était gonflé. Alors maintenant, je bois de l’eau et j’ai bu du jus de carotte. Pour le souper, j'ai mangé une courgette avec des tomates avec un peu de pesto (qui est vraiment salé). Avec une orange pour le dessert. Je suis tellement pleine maintenant !! Il est 8h30 et je suis prêt à me coucher. Je ne sais pas si c’est mon corps qui réagit à mon dîner ou si le stress des derniers jours m’est dans le corps.

31
18 minutes ago

Fat does not make you fat. It’s true. We’ve been told for too long that fat makes us fat. Fat is not the enemy. In fact it is an essential nutrient and extremely important for numerous functions in the body, including hormone synthesis, vitamin absorption, building nerve tissue (nerves and brain), energy storage and satiety. ⠀ ⠀ At the FASTer Way To Fat Loss we encourage consumption of healthy fats, especially on low carb days. Healthy fats include avocados, nuts and seeds, olive oil, coconuts, fatty fish and grass fed beef. Unhealthy fats include vegetable oil, canola oil, shortening, margarine, amongst others. Synthetic fats such as these have been shown to contribute to inflammation in the body, possibly contributing to disease. On the other hand, healthy fats are rich in essential fatty acids (most notably omega-3 fatty acids), vitamins and minerals which our bodies need to function optimally. ⠀ ⠀ On low carb days we enjoy all the healthy fats! By keeping our carbohydrates low on specific days, we deplete glycogen stores in the muscles and liver. Glycogen is a quick source of fuel for energy metabolism and once depleted our body turns to fat stores for energy. In short, by restricting carbohydrates for a period of time we can teach our bodies how to better access and use fat stores. Sounds magical right??! We do not promote a completely low carb or keto lifestyle, but instead cycle carbohydrates to take advantage of the fat burning benefits of low carb eating while maintaining healthy hormone balance and avoiding the drawbacks of long term carbohydrate restriction. ⠀ ⠀ Sounds complicated, I know! But I will teach you everything you need to know when you join me in my next round of the FASTer Way! Sign up at the link in my bio! Oh, and I’m eating all these yummy fats today 🥑🥑🥑

41
22 minutes ago

I’m going back to may roots with this one. Gado Gado is a traditional Indonesian dish that I used to eat as a child and loved! I haven’t had it in forever and recently had some inspo to recreate this dish! It isn’t quite the most traditional version, but it had the spicy peanut sauce, and that’s all that matters. 😊 You will typically see bean sprouts and hard boiled eggs, but I couldn’t find the former and the latter is just never going to happen again. I can’t tell you how happy I was eating this food!! I could feel my grandmother in the kitchen with me. 💗 Gado Gado Cooked brown rice (or cauliflower rice) Steamed yellow potatoes Steamed green beans Sliced carrots + red cabbage + red peppers Peanut Sauce 1/3 cup peanut butter (or other nut butter) 2 tbsp coconut aminos 3 tbsp maple syrup 3 tbsp lime juice 1/2. tsp red pepper flakes Water to thin if necessary Instructions Make the sauce by whisking all sauce ingredients together. Then layer everything on your plate and top with the sauce. - - - #medicalmedium #Foodismedicine #lifechangingfoods #healthyfamily #eatclean #fitfoodie #foodie #gethealthy #realfood #wholefood #nourishing #glutenfree #dairyfree #healthycooking #eatrealfood #plantbased #medicalmediumlifestyle #eeeeeats #medicalmediumcommunity #holisticnutrition #healthcoach #nutritionist

151
22 minutes ago

Whole food vegan protein powder to start this cold morning off ✨

82
23 minutes ago

BIG MAC TOTS 😍👅🤩 Anyone who knows me knows that before I went PBWF, McDonald’s was my jam. There was a period of my life where I would have eaten it every meal of every day if I could have. I even went as far as to make copycat Big Macs at home... it was a real problem. • • • Luckily, I’ve been able to take that glorious Mac sauce and make it vegan and make my own little cruelty- and crap-free version. AND IT IS SO EASY TO MAKE! Get ready for a life changer... I present to you: Big Mac Tots Big Mac Sauce 1 cup vegan Mayo ¼ cup Relish 1 ½ tablespoons Mustard 1 teaspoon White Wine Vinegar ½ teaspoon Paprika ¼ teaspoon Garlic Powder ¼ teaspoon Onion Powder * * * Now refrigerate that for an hour to really let that Mac sauce goodness set. Then slap it on some tater tots topped with lettuce, pickles, onion, vegan cheese (optional), and anything else you like on yours burgers! I added tomatoes and avocado! 🍅 🥑 What should I make next? #yum #pbwf #wfpb #vegan #snacks #plantbased #wholefood #vegetables #plantbasedwholefoods #forksoverknives #cleanfooddirtygirl #easymeals #simple #realfood #salad #veg #vegansofinstagram #bigmac #macsauce #bigmactots #veganmcdonalds #veganbigmac

150
25 minutes ago

Banza pasta with marinara sauce, broccoli, and mushrooms 😋

62
29 minutes ago

Calcium is one of the most important minerals for humans. Most people in the developed world eat enough calcium. Why then do we have rising rates of osteoporosis? Because we're not digesting it properly. Why is that? Low stomach acid, poor absorption in our gut, and a shortage of other minerals your body needs to utilise the calcium like magnesium and potassium. Then there's the issue our our high-sugar, high-refined carb diets. This makes your body acidic, which is bad for your health. To return your acid-alkaline balance to normal, your body pulls calcium from the bones. Our bodies are wonderful systems. Fix your gut and eat real food and many of your health issues will improve. In case you were wondering, you don't need to eat dairy to get enough calcium. Great sources include seeds and nuts; sardines and tinned salmon; some green vegetables like kale, spinach and collard greens; and, beans and lentils. For the 10 principles of healthy eating, download my free ebook by subscribing here: gutsybynutrition.com.au/subscribe #free #ebook #nutrition #nutritionaltherapy #health #sydney #bondijunction #wellness #functionalhealth #functionalnutrition #realfood #guthealth #foodismedicine #chronicillness #familyhealth #healthtips #eatrealfood #autoimmunedisease #alternativehealth #mindbody #preventativehealth #nourish #holistichealth #healingwithfood #heal #healingfood #letfoodbethymedicine #naturalmedicine #wholefood #digestion

60
30 minutes ago

As a rich source of vitamin C, lemon juice protects the body from immune system deficiencies 🍋🍋🍋 ⠀ Drinking lemon juice with warm water every morning also helps in maintaining the pH balance of your body.   Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus and magnesium!⠀ ⠀  #activatednutrients #livewell #livewellglobal #wellness #lifestyle #superfood #superfoods #superfoodsmoothie #health #vegan #veganproducts #rawfood #rawvegan #raw #glutenfree #healthyliving #healthyeating #cleaneating #cleaneats #wholefood #plantbased #plantbasediet #citrus #fruits #vegetables #healthyfood #healthspo #healthyme #womenshealth #menshealth

90
39 minutes ago

Last night was freezing. Super freezing if you were camping 🙋🏼‍♀️. I’m still defrosting so a beautiful winter breakfast really hit the spot! 🥶🔥 . . Rolled oats Cinnamon Almond Milk Strawberries Stevia Greek Yoghurt Granola And a Chocolate Protein Shake 🍼🍫 . . . #health #healthfood #healthyliving #healthylifestyle #food #clean #cleaneating #eatclean #cleaneats #cleanliving #cleanlifestyle #organic #wholefood #wholefoods #superfood #superfoods #fitfam #nutrition #foodie #healthyfoodporn #recipes #healthyrecipes #pancakes #breakfast #camping #fitness #campingbreakfast #straddie #stradbrokeisland

90
40 minutes ago

Winter chills got us craving coffee and brunch

221
41 minutes ago

VEGAN DAY 😋 . Many of you asked to see more of a VEGAN Day example, so here it is 🤗 . . To some this may look like not enough food but looks can be deceiving 😏 . This is around 1750 Calories with 115g of protein when using smaller portions as showcased in my "female" preps or it would be around 2250 Calories with roughly 155g of protein when using my personal portions. . Lineup: . 1. Oatmeal with almond milk, PB2 fit powder, vegan vanila protein, flax seeds and blueberries . 2. Oatmeal banana protein cookies with a nectarine . 3. Sriracha raosted tofu with roasted cinnamon pears and broccoli . 4. Veggie chili . 5. Watermelon . 6. Mixed greens, spinach and seared tempeh salad . Any other example you would like to see? . Any vegans or not vegans find this helpful? . Hope you all have a great day 💕 . ————————————————— 👥 Tag a friend who'd like this ❤️💚💙 -- - - ...FOLLOW  @healthy.fitness_01 👈 for the best daily workout & health tips 💪 ... .. . #veggie   #healthysweets   #healthytips   #realfood #guthealth   #healthyeating   #realfood   #mothernature #foodblog   #eatrealfood   #wholefood   #nutrition #nutritiontips   #grainfree   #healthychoices #nutritionplan   #caloriecounting   #healthyfood #healthyrecipes   #wholefoods   #healthydiet

120
42 minutes ago

define[glucose] is d-glucose (dextrose), mixed with the vitamins and minerals that your body loses during training. D-glucose is the simplest form of a carbohydrate that your body can use for energy. It’s what your body uses to directly replenish muscular glycogen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Along with replenishing glycogen, d-glucose also greatly increases insulin levels. This means it can help your body transfer other nutrients, like protein, to your muscles faster. The water soluble vitamins and minerals included in define[glucose] help to ensure you get the proper micro-nutrient replenishment you need to recover properly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This combination of d-glucose with water soluble vitamins and minerals allows define[glucose] to reach its full potential in peri-workout nutrition. By taking define[glucose] you can reach your full potential as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #defineyourself

191
44 minutes ago

Even better LISTEN!! Here’s the thing...if you don’t know me, don’t assume I am slacking during a workout. AND when I try to tell you that I am trying to work out some pain/stiffness in my knee I strongly suggest that you DO NOT walk away or even better...get in my face and “encourage” me to work harder. 😡Needless to say tonight’s workout did not end on a positive note. I skipped out on core and came home to do some more foam rolling, stretching and ice. I am beyond annoyed at myself too for allowing someone else to ruin my workout. 😡😡😡 🥊👊🏼💪🏻🔥🔥🔥🔥 #thisis48 #reboot #strength #perseverance #confidence #goals #progress #lift #nutrition #noregrets #noexcuses #nolimits #fitfam #fitness #lifestyle #titleboxing #boxing #hithard #keeppushing #besthourofmyday #oneteamonedream #dowork #youcandoanythingfor10seconds #startstrongfinishstronger #hotsauce #sweatyshirtchallenge #turnupfor50training #wholefood #plantbased #plantstrong 🌱

40
48 minutes ago

AVENA COCIDA DE COCO❤ Cuando pensabas que no podias mejorar la avena... Me quede sin semillas de chia asi q le puse coco rallado y aparecio esta hermosura😍 La consistencia que le da el coco es INCREIBLE asi q preparense para ver mucho de esto en mis historias👅 . Receta👇 ✔ 5 cdas de avena gruesa ✔ 1 cda de coco rallado ✔ 1/2 vaso de leche descremada ✔ 1 cda de edulcorante liquido ✔ Esencia de vainilla ✔ 1/2 barrita de @chocolateaguila . El PASO A PASO lo tenes en historias destacadas y en un post mas atras tmb😉 La diferencia es que ahora no estoy tirando el agua del remojo por eso pongo menos leche💡Lei que en el agua quedan muchos de los nutrientes . Aca fue feriado y llovio todo el dia asi q dsp del gym hiberne en el sillon😍 . . . Dame like ❤ si te gusto el post y contame si la probas! Es un camino de ida, yo avise😌 . . . #oats #oat #oatmeal #oatmealbowl #healthyeating #healthyrecipes #healthybreakfast #desayunosaludable #avena #comidasana #comidareal #comidasaludable #comesano #fitnessfood #gymfood #instafood #instafit #getinmybelly #yummy #foodporn #foodie #fuelyourbody #wholefood #flexibledieting #chocolatelover #choco #chocolate #chocoholic #delicious #proats

140
50 minutes ago

😄Ayunar es la mejor manera de apoyar tu cuerpo y tu mente para estar sanos.💪💪

42
54 minutes ago

I don’t need to go to Nashville for hot chicken, I just need to ride my bike to prospect park 🙌 @thebluechickenny 💗

205
55 minutes ago

This soup is packed with so much flavour, tender chicken, rice noodles, coriander, basil and lime juice! And, it’s easy enough for any night of the week 😊 THAI RED CURRY NOODLE SOUP INGREDIENTS: 1 tablespoon olive oil 1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch chunks salt and freshly ground black pepper, to taste 3 garlic cloves, minced 1 red capsicum, diced 1 onion, diced 3 tablespoons red curry paste 1 tablespoon freshly grated ginger 6 cups chicken broth 1 can coconut milk 1 cup rice noodles (approx) 1 tablespoon fish sauce 2 teaspoons brown sugar 3 green onions, thinly sliced 1/2 cup chopped fresh cilantro leaves 1/4 cup chopped fresh basil leaves 2 tablespoons freshly squeezed lime juice DIRECTIONS: 1. Heat olive oil in a large stockpot or Dutch oven over medium heat. Season chicken with salt and pepper, to taste. Add chicken to the stockpot and cook until golden, about 2-3 minutes; set aside. 2. Add garlic, capsicum and onion. Cook, stirring occasionally, until tender, about 3-4 minutes. 3. Stir in red curry paste and ginger until fragrant, about 1 minute. 4. Stir in chicken broth and coconut milk, scraping any browned bits from the bottom of the pot. 5. Stir in chicken. Bring to a boil; reduce heat and cook, stirring occasionally, until reduced, about 10 minutes. 6. Stir in rice noodles, fish sauce and brown sugar until noodles are tender, about 5 minutes. 7. Remove from heat; stir in green onions, coriander, basil and lime juice; season with salt and pepper, to taste. 8. Serve immediately 😊😊 Hope you enjoy Amanda x We are open till 5.30pm Stall 49 @adelcentralmarket RECIPE : damdelicious.net #willsanddaniel #midweekdinners #soupfordinner #thairedcurry

132
55 minutes ago

Cod is a rich source of protein, omega-3-fatty acids, vitamins and minerals. We seasoned it with Italian herbs and paired it with a rice pilaf and sautéed spinach with sun dried tomatoes. When you think about eating whole from the earth foods this is a perfect example! 🐟🙌🏼 ••••••••••••••••••••••••••••••••••••• #codflorentine #freshfish #dinner #whatsfordinner #mealprep #mealprepatlanta #lunch #perfectlyportioned #wholefood #mealsunder500calories #sandysprings #buckhead #brookhaven

152
56 minutes ago

Swipe to see end result... homemade gluten free apple pie. 🍏 Recipe: Slice and boil until soft - about 6 organic apples (green or red depending on preference). Next drain water and add one stick of organic grass fed butter and one cup of organic brown sugar. Cook as you stir on low heat until melted and mixed. Pour contents into a gluten free pie crust. Crumble a few organic gluten free cookies (chocolate chip or white choc) on top. Bake on 350 degrees for 30 minutes. Cool and serve. . . #foodasmedicine #nutritionalhealing #guthealth #leakygut #alkaline #alkalinediet #healthyfood #healing #healyourself #healthylifestyle #healthy #weightloss #hearthealth #nutritionistrecommended #nutrition #healingfoods #recipes #glutenfree #keto #ketodiet #paleo #paleodiet #wholefood #whole30 #weightloss #nutrition #healthyoptions #recipe #recipes #healthyrecipes #rawfood #healthyrecipes #rawfooddiet #microgreens

70
58 minutes ago

Food is so much more than calories, carbs, proteins, and fats. Each food has a unique micronutrient profile that our body can use for various metabolic processes such as growth, repair, digestion, energy transfer, nervous system function, and immunity.⁣ ⁣ Eating a wide range of whole, less-processed plant and animal foods can help us get the vitamins, minerals, and other phytonutrients that are vital to our health. Here’s a little 🌈 guide to help you get your micronutrients in one color at a time:⁣ ⁣ RED 🍅 (tomatoes, raspberries, grapefruit): contain lycopene which helps rid the body of free radicals that damage genes.⁣ ⁣ ORANGE 🥕 (citrus fruits, carrots, squash): contain alpha carotene which protects against cancer and beta carotene which, when converted to vitamin A in the body, is important to vision, immunity, and reproduction.⁣ ⁣ YELLOW/GREEN 🥑 (spinach, mustard greens, avocado): good source of lutein and zeaxanthin, believed to reduce the risk of cataract and age-related macular degeneration.⁣ ⁣ DARK GREEN 🥦 (broccoli, cabbage, Brussels sprouts): contain sulforaphane and isocyanate which help ward off cancer by inhibiting carcinogens.⁣ ⁣ PURPLE 🍆 (eggplant, beets, blackberries): loaded with powerful antioxidants called anthocyanin believed to protect against heart disease by preventing blood clots.⁣ ⁣ WHITE 🥥 (onions, garlic, cauliflower): contain antioxidant flavonoids like quercetin and kaempferol that reduce inflammation and help prevent oxidative damage.⁣ ⁣ Which colors do you tend to eat the most of? Least of? Can you pack all six colors onto one plate?

275
58 minutes ago

Lamb meatballs, a tahini yogurt sauce, and an herby radish salad. Perfect farmers market summer night dinner. Thanks @ciaosamin and @clarkbar for some great recipes!

233
59 minutes ago

Can we talk about how fast @perfectlyportionednutrition is growing. We just had another record week with 382 meals that went out to all of our amazing friends! We can’t thank you enough for your continued support. We look forward to serving you all week after week. Thank you! 😘🙌🏼💁🏼‍♀️ ••••••••••••••••••••••••••••••••••••• #mealprepbusiness #smallbusinessgrowth #feelingveryblessed #thankful #grateful #mealprepatlanta #mealprepatl #supportlocalbussinesses

133
1 hour ago

🍋WANTED: Tassie lemons to buy or trade!🍋 . . Last year I made a beautiful agrumato style olive oil by pressing fresh lemons with fresh olives. This year I want to do it again but using all Tassie lemons! So if you've got a lemon tree I'd love to hear from you ☎️ I'll be pressing this oil during the first week of July - the end of the olive season and the start of the citrus season. #freshfieldgrove

122
1 hour ago

Eggs inside an avocado... how revolutionary! This two ingredient fat bomb is the ultimate quick and easy breakfast for a tip top brain and great energy! These ought to keep me satiated for the next year or so 😂 Research has shown that those who replace a grain based breakfast with protein and healthy fat end up consuming less calories overall due to reduced appetite and consequentially end up losing weight! For me carbs are super important and I don't personally avoid (non grain) sources of them, however I do usually try to leave them for later in the day when possible to prevent false hunger pangs and blood sugar crashes. Avocados are high in vitamins C, E, K and B6, while organic pasture raised eggs are rich in selenium, vitamin D, B6, and B12. Both ingredients also boast a high mineral profile, making this a seriously nutrient dense start to the day! 💚 💚 #keto #paleo #foodporn #primal #protein #wellness #avocado #eggs #fitness #fitspo #fitmeals #grainfree #glutenfree #dairyfree #weightloss #organic #vegetarian #healthy #wholefood #nutrition #fitfood #fatfueled #ketosis #paleolifestyle

304
1 hour ago

Yesterday in my stories, I asked you guys, "what's your why? Why do you care about health and nutrition?" I loved seeing your answers. Lots for keeping up with your kids, some for managing disease progression, some for a healthier future. But even if you don't have any kids or chronic diseases, that's okay, too. Because ultimately - you're worth it. If you care about your health it doesn't have to be for anyone or any purpose other than the realization that YOU are worth it. You are worth the same care you pour into those around you, that you pour into your job, your life, etc. You're worth it. ❤

293
1 hour ago

Don’t complicate it! KEEP IT SIMPLE! . ❌ Nutrition is NOT low fat. ❌ It is NOT low carb. ❌ It is NOT low calorie. ❌ It is NOT feeling deprived. It’s nourishing your body with real, whole foods so that you are satisfied and energized to live life to the fullest. How you fuel your body has a DIRECT IMPACT on how you feel today, tomorrow, next week, next year, and for the rest of your life! It’s a LIFESTYLE, not a diet! Eat to LIVE! Eat to FUEL YOUR BODY! That’s EXACTLY why my nutrition plan works! It’s SIMPLE. It’s not complicated. It’s not time consuming. You can make an entire delicious meal without a recipe and with foods that start out as one whole ingredient. What’s on my plate tonight? ➡️ Pheasant, sweet potato, green beans, asparagus, avocado, and watermelon! My favorite type of meal! If you need an easy-to-follow meal plan, one that fuels your body properly, and one that doesn’t restrict or deprive you, message me and let’s chat! #whatsonmyplate #eatingistraining #whatrunnerseat #oneingredient #gardenveggies #foodisfuel

234
1 hour ago

Teriyaki Chicken Salad with Miso Ginger Vinaigrette makes your taste buds sing! Did you know you taste 5 different tastes? Sweet, sour, salty, bitter and umami. Umami is the taste that is associated with savory. This salad has it all! Aside from taste it’s packed with colorful veggies, fiber, protein and cancer fighting antioxidants. Start your Monday off right with a delicious, flavorful salad. This is one of Chef Jeff’s creations and we approve! ❤️🥗❤️ ••••••••••••••••••••••••••••••••••••• #teriyakichickensalad #healthytastesgood #perfectlyportionednutrition #rdsofinstagram #nodietjustwholefood #nutrition #balance #healthymom #healthylife #mealprepatl #healthymealprep #balancedmeals #highprotein #lowcaloriemeals #dinnertime #lunchtime #balancedlunch #balanceddinner #sandysprings #buckhead #brookhaven

111
1 hour ago

Protein in 100 Calories of 🥩 vs. 🥦 READ THE CAPTION, IMAGE IS MISLEADING! ⠀ Protein 💪 is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels - plant ALSO contain decent amounts! 🌱🌿🌱 ⠀ For example, greens, like broccoli 🥦 contain plenty of folate, manganese, potassium, vitamins and the protein in broccoli also includes all the essential amino acids. ⠀ This photos shows the amount of protein given 100 calories of steak and 100 calories of broccoli. This does not compare the level of protein in 100 grams of each item. ⠀ #nutrition #weightloss #broccoli #mealprep #steak #calories #lowcarb #whole30 #veganfood #wholefood #slimmingworld #diet #KETO #beforeandafter #veganism #iifym #vegan #plantbased #protein

1787
1 hour ago

Looking forward to a busy week, come and catch us us at the underneath locations: Thu 20 Jun 10:00am to 2:00pm Milton Mini Markets @milton_mini_markets Little Crib Street Milton 4064 Fri 21 Jun 12:00pm to 9:00pm Finders Keepers Market @finders_keepers Brisbane Show Grounds 600 Gregory Terrace Bowen Hills 4006 Sat 22 Jun 9:00am to 5:00pm Finders Keepers Market Brisbane Show Grounds 600 Gregory Terrace Bowen Hills 4006 Sun 23 Jun 9:00am to 5:00pm Finders Keepers Market Brisbane Show Grounds 600 Gregory Terrace Bowen Hills 4006 . . . . #bnefoodtrucks #happysoulbowl #foodtrucks #brisbanefood #healty #vegetarian #vegan #wholefood #foodbrisbane #brisbanecatering #brisbanecity #streetfood #whatsoninbrisbane #glutenfree #brisbanefoodtrucks #chefowned #brisbaneevents #instafood #bnefood #brisbanefoodie #foodblog #visitbrisbane #sunshinecoastcatering #eatoutbrisbane #brisbanecorporate #corporatecatering #miltonminimarkets #finderskeepersmarket #brisbane #market

80
1 hour ago

It’s burger season! A lot of chain restaurants are now offering @beyondmeat products to provide options for their vegan/vegetarian customers. While that’s great that vegans will no longer have to hear “well we have salads...” when they go out to eat, this doesn’t mean that beyond meat is very healthy. At the end of the day it’s still a processed product and should be treated as such. Whether you’re vegan, vegetarian or a carnivore a whole food diet is always the healthiest. So again, while it’s nice that @beyondmeat provides a vegan option, here’s a friendly reminder that it’s always better to eat whole plant based foods such as vegetables, nuts, seeds, beans, legumes and whole grains. Veggie burgers are also easy to make at home. Here’s a simple recipe: 2 cups cooked chickpea 1 lb sweet potato 1 1/2 cup oat flour 1 cup baby spinach 1 3/4 tsp salt 1 tsp garlic powder 1 tsp chilli powder 1 tsp onion powder 2 flax eggs (2 tbsp flax seeds mixed with 6 tbsp water) Directions: 1. Peel boil and mash potatoes 2. Blend all ingredients in a food processor. 3. Taste and adjust spices as desired (something you can’t do with ground beef burgers 😉) 4. Form patties, brush with olive oil and bake in the oven at 350 degrees for about 45 minutes flipping over part way, cooking time will vary. I prefer to partially bake the patties (until it’s light brown and holds together) and then finish it up on the grill. This burger is paired here with a homemade gluten free bun, fresh veggies and some oven baked rosemary & olive oil fries 😋 The burger is topped with lettuce, tomato, avocado and a sunflower herbed spread. These burgers can be made in batches and frozen if you’re looking for some “fast food.” . . . #veggieburguer #summerrecipes #chickpeaburger #wholefoodplantbased #wholefoodplantbasedlife #vegan #plantbased #glutenfree #wholefoodcooking #realingredients #veganglutenfree #completeprotein #plantbasedprotein #wholefood #cleaneating #torontonutritionist #holistic #holisticliving #holistichealth #foodinspiration #easyveganrecipies #simpleplantbasedmeals #veganbbq #nutrition #toronto #vaughan #yorkville #essentialbalanceholistic

94
1 hour ago

Day 58 Dinner- 3.5 oz. Whistle Stop chicken salad and 0.5 oz. smoked chicken (protein,) 12 oz. steamed Brussels sprouts (veggies,) and 1 oz. triple cream Brie (fat.) I'm getting ready to travel cross country so keeping things simple. Emptying the fridge! . . #brightlineeating #ble #happythinandfree   #nosugar #noflour #nosugarnoflour #noprocessedfoods #wholefood #healthyeats #cleaneats #goodeats #eathealthy #habits #wellness #eattherainbow #food #instafood #foodie #homemade #madefromscratch #organic

61
1 hour ago

Chile Lime Grilled Watermelon 😍👌🏻 Sprinkled some @traderjoes chile lime seasoning on watermelon, grilled it on my indoor cast iron skillet grill, and devoured it as soon as I snapped the pic 😜 I’ve been known to eat an entire watermelon in a day sooooo this plate definitely didn’t last long 😅 - - I love watermelon in all forms- fresh, frozen, and grilled 😎 I’ll never turn it down 😜 I was going to make cilantro lime watermelon but instead just sprinkled a little chile lime seasoning from TJs on top and it was AMAZING! I can’t remember where I first saw this combo but I can’t take credit for it! It was seriously a killer combo though- sounds super weird but it hit the spot 💯 It was rainy this evening so I made it indoors and didn’t mess with the grill 👌🏻 Easier clean up this way too 🙌🏻 I can’t get enough of all the summer foods over here 😍 I’ve got a friend coming over this evening to watch the bachelorette and drink some wine 🍷 so it’s a pretty good Monday evening over here! 😉 Hope you guys had a good start to your week 💓 - - #healthyfood details 👉🏻 Heated my skillet over medium heat, added a tiny bit of olive oil. I squeezed 1/2 a lime on the watermelon (I had 6-7 slices) and cooked each piece for 3 mins on each side (I had 4 in the pan at once). Sprinkled with some @traderjoes chile lime seasoning once it was down- SO GOOD!! #summerfood #foodies #foodlover

2.7k123
1 hour ago

Water fast report: I got 36 hrs in before my blood pressure dropped and couldn’t get out of bed 😋 it’s a normal part of the process but unfortunately I had life responsibilities and had to function so I broke fast with some fruit and soup. It was well worth the experience though for these key reasons: 1. The prep I did leading up to it, eating only fruit and drinking water for 5 days left me feeling amazing! Lots of energy! 2. realizing I don’t need as much animal protein as I thought to keep my blood sugar stable. Which has encouraged me to keep going on a plant-based diet for the next month. 3. It reset my relationship with food. Mentally conquered cravings! 4. It gave my digestive system a much needed rest to help heal my colon 5. Meditating got really easy and my mind is more focused than ever. I spoke with ancestors and processed some generational trauma. 6. I connected with a great community of people across the pond and further south that are on a self care trip like me! : So this is the first bit of cooked food I’ve had in a week and it’s super easy so I’ll share the recipe (I had some eggs to use up before going plant-based so it’s not vegan) : Grated veggies: here I used carrots, onions, mushrooms, zucchini, kale and parsley. : mix with some eggs and bit of chickpea flour (almond flour would work too), sea salt and pepper. : bake in a oiled cake pan for 30 mins or until firm when pressed. : So easy, delicious and portable! : #water #hydrationgang #veg #eatwellfeelgood #mybodymykitchen #health #healthychef #chef #privatechef #montrealfood #foodporn #wholefood

60
1 hour ago

Day 58 Lunch- 4 oz. smoked chicken (protein,) 8 oz. salad with field greens, cooked beets, fresh radishes and carrots, artichoke hearts and hearts of palm (veggies,) 0.85 oz. chicken skin (fat,) 6 oz. blueberries and raspberries (fruit.) Generally I'll eat 1 oz. chicken skin as a fat with my meal, but that's all there was as I purchased a half chicken. Simple and delicious! . . #brightlineeating #ble #happythinandfree   #nosugar #noflour #nosugarnoflour #noprocessedfoods #wholefood #healthyeats #cleaneats #goodeats #eathealthy #habits #wellness #eattherainbow #food #instafood #foodie #homemade #madefromscratch #organic

90
1 hour ago

Organic, Oil-Free Plant Plate: roasted baby bell peppers, steamed purple cabbage, roasted yellow summer squash, lima beans cooked from @foodcoop dry bulk section in our @instantpotofficial , Irish mashed potatoes with green cabbage, leeks, onion and chives (recipe from @plantpurechef ), mushrooms, quinoa and brown rice all topped with an oil-free curried tahini lemon dressing 🤤 #plantprotein #plantpure #plantfitness #oilfreevegan #sugarfree #wholefood #healthy #whatveganseat #oilfree #nourish #nutrition #energy #veganfood #vegan #veganfoodshare #foods4thought #powermeal #fitness #fitnessfood #cleanenergy #eattogrow #eatclean #fitfood #gymfood #eatfit #vegandinner #vegan #wfpb #plantstrong #glutenfree

170
1 hour ago

Just a good ol chickpea salad for lunch today! 😋 I haven’t made this meal in a bit! This is seriously one of the easiest ways to get your plant based protein in, chickpeas are packed! A salad like this one can take literally 5 minutes to make, depending on how fancy you get. You can keep it simple with just chickpeas or add in lots of veggies for extra nutrients. Helllooo plants! 🌱 I’m planing on putting this one up on the blog soon because it’s a staple for me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets: 2 toasted pieces of @sprouts seeded multigrain sourdough (🤤🤤🤤 so so good) 1/2 mashed avocado + chickpea salad (1 can chickpeas + 3 tbsp tahini + 1 tsp apple cider vinegar + 1 tsp garlic powder + 1/2 tsp Himalayan salt + 1/2 tsp black pepper + 1/2 chopped red onion + 1/2 chopped red bell pepper + 3 celery stalks chopped + 2 tbsp chopped dill + 2 tbsp chopped chives | add everything to bowl and mash together) + radish + everything bagel seasoning

7610
1 hour ago

😱😱I’m seriously impressed. So I like meat but can’t have it for health reasons and have been hungry for a burger. I’ve not had any luck in the veggie burger quest. They either have ingredients I can’t tolerate—quinoa, cheese, eggs, a ton of soy, gluten or they’re just peas and carrots which why bother? 🤷🏻‍♀️So I heard about Beyond Meat and was able to finally try their burgers. I used a bit of oil for the fried taste and added some Flavor God grill seasonings. WOW. DELISH. I’ve not had a burger in years and have been craving one and this one hit the spot. 🍔 #meat #meatless #beyondmeat @beyondmeat @freshthyme @flavorgod #flavorgod #beyondmeat #freshthyme #burgers #veggieburger #health #healthy #healing #glutenfree #plantbased #plantbasedwholefoods #wholefoodsplantbased #healthy #plantbaseddiet #nomnom #veggies #cleaneating #vegetarian #superfoods #healingwithfood #pbwf #nourished #nutrients #nutritious #wholefood #grilling

146
1 hour ago

90-Second Blueberry Breakfast Quinoa 😋 I know we all complain about our mornings being rushed and busy, but who doesn't have 90 seconds to make this awesome breakfast? You're getting everything your body needs to thrive, in one fantastic bowl of yumminess 😋❣️ No more excuses peeps! Bon appetite 💝💙💜 #simplyquinoa for this recipe🙌🙌 #veganfoodshare #veganfood #whatveganseat #bestofvegan #vegetarian #vegetarianlife #plantbased #plantbasedliving #plantpower #healthy #healthfood #healthyfood #cleaneating #eatclean #glutenfreevegan #glutenfree #wholefood #wholefoods #feedfeed #foods4thought #foodphotography #veganism #veganliving #plantbasedlife #food #foodismedicine #blueberries #blueberry #breakfast

354
1 hour ago

😍 When your breakfast looks this good 😍⠀⠀ ⠀⠀ 🍓Vegan and GF waffles, an easy peasy working week breakfast, which is low in sugar and high in protein!! ⠀⠀ ⠀⠀ 🍓Try some with your next delivery!⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #innerego #kidspot #dailycaptures #juicecleanse #adventurefamily #wholefood #jerf #activeliving #workout #perth #perthisok #perthwellness #perth #perthfitfam #perthfit #postpartumweightloss #iamwoman #mumstyle #everydaymoments #kaylaitsines #kaylasarmy #juicedetox #detox #perthveganeats #perthfood #perthbreakfast #fitmomsofinstagram #feelgoodfood #buzzfeedhealth #eatyourgreens

130
1 hour ago

Desayuna con tiempo y sin remordimiento😍 Te llevamos el desayuno hasta tu trabajo🙌🏼 ☎️8999-5364

281
1 hour ago

One more reason to love summer ☀️ delicious and juicy nature’s candy 🍓🍇

162
1 hour ago

Incorpora opciones saludables en tus eventos! Pregúntanos por nuestros paquetes ☎️8999-5364

241
1 hour ago

Did you know? The human body is completely made up of billions of cells. You are one big cell that is continually regenerating but decomposing at the same time. We are exposed daily to free radicals which kill our cells and depending on how well we nourish our cells determines how well our body recovers. It makes sense to be nourishing and feeding your cells every day! The way to do that is through micronutrients found in fruit and veg! 1 apple alone contains over 10,000 phytonutrients! Stats show that in this day with the high amount of free radicals we are exposed to we need to be eating more like 9-13 serves minimum a day of fruit and veg!! I know to be eating this amount of fresh produce daily is near impossible! A wholefood powder that has been encapsulated contains over 30+ different types of variety of fruit, veg and berries. An athlete who took this wholefood powder for a 4 month cycle saw no visible changes. Yet his doctor noticed his free radical damage was lowered by 75%! Imagine the health benefits over years of ingesting a wholefood product especially if you are Not an athlete! Guys & gals I cannot stress this enough. If you have not heard of Juice Plus and how you can get some please do yourself a favour and check it out/ask someone who can help you get some. There are so many diseases and health conerns today that can be easily reduced by good nutrition. By adding a wholefood product full of micronutrients. If you think health is expensive, you should try illness ❤❤ . . . . #wholefood #nutrition #cellularhealth #health #healthy #healthybody #healthymind #onesimplechange

60
7 hours ago

A hearty bowl of low-calorie bone broth sounds warm and wonderful. But just how wonder-full is it for your health? Does bone broth go beyond regular soup to provide anything special in nutritional value? First, be aware that it’s really stock – not broth. That means it’s cooked longer to break down the cartilage until there’s a lot of collagen-rich gelatin. You might see benefits such as: Immunity support. Research shows that chicken soup can relieve symptoms of upper respiratory infections. Old-fashioned chicken soup uses stock, which reduces some mild inflammation. Nutrition. Plenty of protein for your skin, hair and nails. It may be able to protect and repair aging joints with collagen. It’s also rich in calcium, magnesium and vitamins. Digestion and sleep aid. The amino acids present in bone broth can be beneficial for some gut issues and help improve your quality of sleep. Weight loss support. This rich, filling broth is low-calorie yet satisfying. #CTTO @moniquelifezone - Bone broth, morning cuppa! 👌🏻

221
1 day ago

162
1 day ago

One more step closer today to a completed space at PURE - Strength + Wellness. Beth @bluedoorcreatives coming in and putting her design down in the lounge/relaxing area of the facility. Tying it into the locker area and the whole feel of the new space. The design and set-up looks amazing and just adds loads to the facility. A place for clients to chill and get mind-ready for the training to come! @pure_sw #purestrengthandwellness #ambition #betterlife #columbus #columbusfit #clintonville #clintonvillefit #doit #exercise #fit #fitness #fitlife #health #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #motivation #motivational #nutrition #optimalhealth #personaltrainer #personaltraining #strength #wellness #wholefood #choice #success

7214