wholefood Photos & Videos

3 minutes ago

This is James. I met him volunteering with @chilisonwheelshonolulu. He used to work in landscaping, but fell on hard times after a rough divorce. Now he lives on the streets. He wasn’t even sure where he would be sleeping that cold and rainy night. When I told him what @chilisonwheels mission was, he said, “That’s what community is. We help each other when we’re wounded.” He asked if he could volunteer with us at our next event, and my heart nearly exploded with joy. • Do we have a moral imperative to help one another? Where do we draw the lines? Why do we draw them?

43
4 minutes ago

🌰 #Chestnuts roasting on an open fire🌰 (I dare you to say that sentence without breaking into song🎶) . . 🌰It’s the most wonderful time of the year (🎵ditto the song thing) when🌰 chestnuts are out and about waiting to be cracked and 🌰 #roasted. . . 🌰And beyond the whole #seasonal eating thing, 🌰you’re getting #probiotics from the soluble #fiber found in chestnuts; 🌰you’re getting some #antiinflammatory antioxidants 🌰good for your heart; your getting #potassium which you need for 🌰 #bloodpressure control; and just 10 chestnuts 🌰will give you half your daily needs of the #manganese that you need to keep bones strong. 🌰 . . 🌰So while #JackFrost 🥶nips at your nose, enjoy the chestnuts for their #yumminess and #healthy attributes, they’ll be gone before you know it . . . #seasonaleating #eatforhealth #happyholidays #eatthemnow #eatforthefunofit #solublefiber #highfiber #roastingseason #ifyoucantstandtheheat #guthealth #hearthealth #bonehealth #tastesgreat #marronglacé #buchedenoel #wholefood #realfoodrd #realfood

20
8 minutes ago

CHICKEN SOUP FOR THE SOUL ☺️ || Can comfort food also be healthy? You betcha it can! And super simple to make. All you need to do is add all the ingredients below into your slow cooker and cook on low for 6-8 hours. Once chicken is cooked through, transfer it to a large bowl and shred it with two forks. Return the shredded chicken to the crock pot and let it soak for at least 5-10 minutes before serving. Adjust seasoning as needed. Easy peasy, lemon squeezy. 1 Yellow Onion (diced) 4 stalks Celery (diced) 3 Carrot (medium, chopped) 1 tbsp Rosemary (fresh) 8 ozs Chicken Breast (boneless, skinless) 1 lb Chicken Thighs (boneless, skinless) Sea Salt & Black Pepper (to taste) 6 cups Water (or broth) Stay warm Winnipeg! Colleen . . . . . . Photo Credit: @thatcleanlife #winnipeg #winnipegnutrition #functionalnutrition #integrativenutrition #foodismedicine #medicineofthefuture #futureofmedicine #prevention #diseaseprevention #nutritionist #holisticnutritionist #nutritioncoaching #healingfoods #naturalhealing #functionalfood #wholefood #organic #healthyfoods #healthymeals #guthealth #digestivehealth #gutbrainaxis #gutbrainconnection #microbiome #gutbacteria #gutflora #comfortfoood #slowcooker #chickensoupforthesoul

50
8 minutes ago

BOCADILLO DE TORTILLA *Ingredientes* -2 huevos -2 lochas de jamon serrano -1 loncha de queso light -Canónigos *Preparación* Batimos los huevos en un bol con un poco de sal. Una vez batimos preparamos una sartén con un poco de aceite, cuando este caliente el aceite echamos los huevos batidos y esperamos a que este lista la tortilla para darle la vuelta. Cuando este lista la cortamod por la mitad. Encima de la primera mitad colocamos la loncha de queso, el jamón serrano y los canónigos. Ahora colocamos la otra mitad de tortilla encima simulando un bocadillo y listo. A disfrutar 😋😋😋 . . #cleaneatingrecipe #breakfast #cleaneating #cleaneatingchallenge #feedfeed #bestoftheday #foodie #foodgram #healthfood #cleaneatinglifestyle #cleaneatingideas #wholefoods #lifestyle #nutrition #followme #inspiration #healthyeating #cleaneatingaddict #wholefood #healthyfood #foodporn #food #cleaneats #glutenfree #delicious #brunch #gettinghealthy #livinghealthy #foodstagram

170
9 minutes ago

CHICKEN SOUP FOR THE SOUL ☺️ || Can comfort food also be healthy? You betcha it can! And super simple to make. All you need to do is add all the ingredients below into your slow cooker and cook on low for 6-8 hours. Once chicken is cooked through, transfer it to a large bowl and shred it with two forks. Return the shredded chicken to the crock pot and let it soak for at least 5-10 minutes before serving. Adjust seasoning as needed. Easy peasy, lemon squeezy. 1 Yellow Onion (diced) 4 stalks Celery (diced) 3 Carrot (medium, chopped) 1 tbsp Rosemary (fresh) 8 ozs Chicken Breast (boneless, skinless) 1 lb Chicken Thighs (boneless, skinless) Sea Salt & Black Pepper (to taste) 6 cups Water (or broth) Stay warm Winnipeg! Colleen xo . . . . . . Photo Credit: @thatcleanlife #winnipeg #winnipegnutrition #functionalnutrition #integrativenutrition #foodismedicine #medicineofthefuture #futureofmedicine #prevention #diseaseprevention #nutritionist #holisticnutritionist #nutritioncoaching #healingfoods #naturalhealing #functionalfood #wholefood #organic #healthyfoods #healthymeals #guthealth #digestivehealth #gutbrainaxis #gutbrainconnection #microbiome #gutbacteria #gutflora #comfortfoood #slowcooker #chickensoupforthesoul

40
12 minutes ago

No need to stew over it...you can always make more of this veggie stew from @tellthemtheresmeatinit the cookbook (apple dumplings optional, but always welcome). In this case, paired with toasted @odoughs bread that I found at my local @walmartcanada 👍🏼 #stew #veggiestew #vegetablestew #veggiesoup #soup #souptime #soupweather #soupson #stewanddumplings #toast #glutenfree #vegetarian #vegan #veganfood #meatless #plantbased #wholefood #realgood #realfood #hearty #comfortfood #warmmeup #gfgals #feedfeed #f52grams #hautecuisine #homemade

182
14 minutes ago

This plate is 🔥🔥🔥 Farro, white beans, roasted butternut squash, sauteed red onion with hot peppers, garlic, and ginger, baby spinach and kale, toasted almonds, spicy and sweet gochujang and doenjang-based sauce. #vegan #plantbased #cleaneating #vegetarian #wholefood

41
14 minutes ago

Mmmmm Paleo Whole30 Cuban Picadillo from @realfoodwithjessica for dinner tonight! This dish is super fast to make so it was great for my schedule today. Headed to hot yoga at 6:30 so dinner had to be quick and easy! What’s your favorite quick and healthy recipe?? #quickdinner #fastdinner #easydinner #healthydinner #paleodinner #whole30dinner #paleo #whole30 #yum #eeeeeats #healthyeats #paleoeats #eats #realfood #wholefood #junkfree #dairyfree #grainfree #glutenfree #paleolifestyle #healthylifestyle #paleostories

153
15 minutes ago

You know you’ve found your people when they are also at a restaurant shoving the left over radish greens in their purses 🙌🏼🖤 right? @carlyeryan & @savoringtheflavoring ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I made this 5 minute lunch the other day and used my doggy bag radish greens. I was so happy they didn’t go to waste!! Lesson of the day: don’t forget to save the green tops of your root veggies 🥕 They are sometimes more delicious and nutrient dense then the root veggie itself! Plus, zero waste and double the food for your buck...hell yeah! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On my plate: pan-sautéed, Wild-caught shrimp in @primalkitchenfoods avocado oil + sautéed chopped orange bell pepper, brussel sprouts, onion & garlic + throw the shrimp back in as well as the radish greens + add a little water or bone broth to soften and scrape the pan, toss to wilt greens + topped it off w/ a few spoon fulls of my dairy-free pesto and mixed it all up! #cleanmodernmayhem #zerowaste #wildcaught #whole30 #whole30recipes #paleo #organic #foods4thought

227
15 minutes ago

Are you diabetic? Do you struggle to get enough vitamins and minerals into your body due to the sugar content of fruits? What if you could take a whole food concentrate that gave you 30 varieties of fruit and veg but without the sugar!!!!!! Would you like to know more?

41
15 minutes ago

Gotta get that golden hour glow 😏 • I made an Apple & Cinnamon Spice Cake with thickened rhubarb syrup & vanilla icing, adorned with flowers, with for mum for her birthday today 💐❤️ -> THANK YOU for all your suggestions the other day too xx

223
15 minutes ago

. 혼자서도 잘해먹지요~☺️🍽 역시나야

62
16 minutes ago

If you've been hanging out with me here for a while then this isn't new news to you... but this meal is hands-down in my top five favorite meals.  Ever.  Weird?  Maybe.  But I love how adjustable it is!  If my husband was a fan of meat sauce (or "bolognese" for everyone outside of the south, ha) then I would probably make it every other day 😬. I have tomatoes, zuchinni, spinach, sweet potatoes, and spaghetti squash all represented here!  It's my "what veggies do I have in the fridge?" meal.  See?  So easy and adjustable!  No recipe needed! Do you enjoy a good bolognese sauce? 😉

142
16 minutes ago

We can all go home now! Shuang did it! She made the PERFECT paleo peppermint brownie! 🙌🏼 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These bad boys are made with sweet potato, almond butter, and a few other goodies. They are FUDGY, DENSE, and CHOCOLATEY🍫. Seriously, my mouth is watering. I can't wait to whip these up! Even Santa would approve.🎅🏽 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've said it before and I'll say it again... 🙌🏼 YOU DON'T HAVE TO GIVE UP YOUR FAVORITE HOLIDAY TREATS WHEN YOU ARE TRYING TO LIVE A HEALTHY LIFESTYLE!! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think I made my point.😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What holiday goodie do you want to see healthified next?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @shuangys_kitchensink ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thatcleanlife #healthydessert #paleorecipe #glutenfree #dairyfree #soyfree #findingvegan #feedfeed #buzzfeast #huffposttaste #healthyish #bonappetit #plantbaseddiet #veganfoodshare #healthcoach #iin #nutritionist #bbg #mealplanning #mealplan #dietitian #naturopath #healthcoach #paleo #wholefood #peanutbutter #chocolatey

124
22 minutes ago

First part of a major feast at V-Eats Modern Vegan in Dallas!🎉🌱 Thought it would be fun to share the apps we had, before a super scrumptious sandwich this past weekend visiting dear friends. These are the Ultimate Frito Pie (totally tastes like nachos with chili and cheese sauce in the best kinda way 😍🙋) and the Crispy Avocado Spring Rolls. Guys, I'm not gonna lie, I kind of needed to be rolled out of here 😂...was super delicious and indulgent. 🎉🌱👍 The service was FANTASTIC! Have a great night, friends🌙⭐ . . . . . . . . #dallas #oldfriends #veatsdallas #meatless #plantbased #plantbaseddiet #easyrecipes #dairyfree #foodblogfeed #plantlife #kaylaitsines #thefeedfeed #buckscounty #foods4thought #momswholift #momlife #fuelyourbody #dinnerideas #lunchtime #forkyeah #wholefood #eatrealfood #healthymama #girlswholift #vegetarian #bestofvegan #veganfoodshare #healthyfood #healthyfoodshare #cleaneats

284
22 minutes ago

Our amazing #FitWomen are warming up for Dec 31st... Jump in with us. - Join us as we go into the New Year focused on results.. Our New 6 week transformation classes start over Dec 31st.. We have a proven meal plan and system that will teach you how to eat and workout for real results. I love our Boot Camp classes because they are open for any fitness level. You can be a beginner or an advanced lifter. It doesn't matter because our system is designed to make it a You vs. You situation... Plus, we can modify all of our movements.. No more excuses. The time is now to jump in.. Also, you do not have to wait until the 31st to start. You can jump in at any time. Just click the link in my bio or go to www.byanymeansfitness.com for more information. Let's get it.. - For more information on 1 on 1 personal training, group training, and Boot Camps go to www.byanymeansfitness.com or click the link in bio.. Lets get it.. Hey all we do is get results.. - #ByAnyMeansFitness #KillYourExcuses #WeGetResults #BootCamp   #Fit #Louisville #Workouts #Motivation #Fitness #weightloss #personaltraining #RealResults #MySystemWorks #Fitspo #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #EliminateTheDistractions #HisPurpose #HisGlory #Kingdomliving

121
23 minutes ago

Una de las preguntas más frecuentes que recibo: ¿Debo refrigerar mi mantequilla? La respuesta es NO. Las mantequillas de Frutos secos no necesitan refrigeración. Pueden ser almacenadas hasta su fecha de vencimiento, que figura en el frasco. Luego de abrirla, simplemente se mezcla bien con un cuchillo antes de consumirse y debe mantenerse en un lugar fresco y seco para prevenir que se dañe. El calor extremo acelera el proceso de descomposición, por lo tanto también debe mantenerse alejada de las ventanas o cualquier lugar donde le dé la luz solar y puede conservarse hasta por 3 meses perfectamente luego de abierta con el envase bien tapado. . . . . #ninisbutter #peanutbutter #almondbutter #cashewbutter #plantbased #vegan #healthy #healthychoices #diet #fitness #fit #sugarfree #healthy #eatclean #cleaneating #wholefood #wholefoodplantbased #plantbasednutrition #nutrition #healthyfood #veganfood #healthylifestyle #realfood #butters #nuts #nutbutter #protein #peanutbutteraddict #fats #healthyfats

290
28 minutes ago

. 13.12.18 목요일 . 눈이 펑펑~🌨❄☃️❄☃️🌨 엄마의 사랑듀 아침부터 펑펑~❣❣❣❣❣❣❣ 대추밤찹쌀밥!! 엄마 나름의 딸랑구를 위한 자연식 약밥을 해주고 싶으셨다고...😢😢😢 어제 저녁부터 요거 아침에 해주시려고 밤 하나 하나 손질 해놓으시고ㅠㅠㅠ 다음번엔 현미찹쌀로 또 해주시겠다 말씀하시는 😭😭😭 늘 감사하규 사랑해요 엄마🙏💕😘😗😚😙😍🙌👏👍💪 . #냠냠아홉 #아홉아침

121
35 minutes ago

Ladang Lima - Blackmond Cookies Mom butuh asi booster tapi pengen diet juga? Blackmond Cookies merupakan kue kering bebas gluten, perpaduan dark coklat dan kacang almond, buat kamu yang pengen cemilan sehat, bisa jadi asi booster juga sekaligus cemilan diet sehat. Healthiers, selain enak untuk dikonsumsi dark chocolate juga banyak manfaat untuk tubuh kita lohh. Kandungan nutrisinya yaitu zat flavonoid sebagai antioksidan dapat mencegah penuaan dini, baik untuk otak sehingga dapat mengatur mood yang juga mempengaruhi tekanan darah. Zat flavonoid ini juga dapat mencegah kanker. Ingin mencicipi kebaikan dark chocolate? Yuk konsumsi blackmond cookies, karena blackmond cookies terbuat dari campuran tepung ladang lima yang bebas gluten, dark chocolate, dan almond yang pastinya : Aman dikonsumsi anak usia 12bln ke atas. . +Halal +Gluten Free +Egg Free +Dairy Free +No Preservatives +No MSG +No refinery sugar +Made with flaxseed & palm sugar. . . #delicious #healthfood #food #glutenfree #healthyeating #prilaga #cleaneatingchallenge #cleaneating #cleaneatingrecipe #brunch #cleaneatinglifestyle #cleaneatingaddict #gettinghealthy #breakfast #foodporn #feedfeed #foodgram #bestoftheday #lifestyle #cleaneats #foodstagram #wholefood #foodie #cleaneatingideas #healthyfood #wholefoods #inspiration #nutrition #livinghealthy #followme

241
35 minutes ago

Missing summer a LOT today! 😍🌻🧡

172
35 minutes ago

My biggest supporters of a WFPB lifestyle 🥬🥒🥕🥦🌽

201
36 minutes ago

Did you know we have a Free Healthy Festive Season Recipe Ebook in The HSE? 🎅🏻🎄 Its free for all my #theHSE clients 😍 I might post a sneak peak recipe from the guide tonight 💕🎂 Comment below or PM me if you would love your hands on our healthy Christmas guide 🎄🎅🏻❤️

101
40 minutes ago

I made my own hummus tonight since I bought tahini at Trader Joe's. Dinner was baked sweet potato fries, baked carrot fries, garlic, sauteed tofu, greens, nooch, hummus and bread.

371
41 minutes ago

This cold Brussels sprouts, bacon and potato salad, y’all... really surprised me when even my four year old wanted more. This stack of bacon and potato recipes will be up soon @edibleneflorida ! @nativesunjax , thanks for sponsoring!

151
44 minutes ago

Love having an excess of overripe bananas around the house- it always leads to delicious baking. Today we tried our hand at vegan banana crumb muffins from @minimalistbaker ! These babies are packed with bananas and walnuts and are topped off with streusel. They came out so moist and decadent, can't wait to make them again! What is your favorite way to use up bananas?

242
44 minutes ago

Enjoy 20% OFF 6PK KIMCHI RAMEN! Link in bio @gochujangsauce 🍜

34011
45 minutes ago

EVERY. DAMN. DAY. x3 Because my diet is far from perfect & I have some nutritional gaps to fill. Because I barely exercise and because God knows as a mama of 3 babes ages 3 & under, my days are crayyyyy. I don't have time be sick, tired, constipated, bloated, irritable, moody, stiff or otherwise under the weather. So I learned a little about how the body works and made some changes. I am giving my body more of what it needs and feeling better than ever. I would love you help you feel your best too! Comment below when you're ready to get healthy & stay healthy. ✨ . . . . . . #plantbased #wholefood #wholefoodplantbased #enzymes #life #balance #vibe #happymom #tiredmom #momlife #sahm #wahm #motherhood #ohheymama #dailyparenting #inspiremothers #themommydiary #momof3 #creatinghappiness #livewell #lifeisgood #thankful #cleaneats #veggies #healthymom #healthy #healthgoals #healthyfamily #feelgoodlookgood #knowbetterdobetter

3231
45 minutes ago

Health is not associated with weight. There are so many unhealthy thin people and very healthy folks outside the “normal” weight range. Let’s stop talking about weight loss and focus on nourishment and health gain. Let’s focus on MIND, BODY, and SPIRIT. Because the health of one area always affects the others. We are multidimensional beings - complex and beautiful. As we are getting closer to the new year are there any goals you have for your health? My encouragement to you is to throw out your scale. As you allow your body, mind, and spirit to be nourished and begin to heal, you won’t even care how much you weigh. Really, I promise.❤️ It will all balance out!!! #takehealthyback #healthyliving #beautifulinsideandout #onesimplechange #wholefoods #bodymindspirit #healthy #healthiswealth #holisticliving #teamwhole #wholepeople #mindbodyandspirit #holistichealing #newyearnewyou #itsslifestyle #notafad #notadiet #community #weightdoesntmatter #outwardchangesfollowinwardchanges #nutrition #momonamission #wholefood #plantstrong #family #fruitsandveggie

80
45 minutes ago

made this delish healthy peanut butter fudge last night! recipe by @erinliveswhole and it’s SO simple . I always keep some kind of healthy sweets on hand for when that bedtime sweet tooth hits😋 . this is made with peanut butter, coconut oil, maple syrup, vanilla extract, cocoa powder, and chocolate chips🍫 . find the full recipe here: . https://www.erinliveswhole.com/healthy-peanut-butter-fudge/ . #fitfoodie #plantfood #cleaneats #eatclean #healthfood #healthyfood #vegan #veganeats #fuelgoodfeelgood #glutenfree #grainfree #nutrition #health #foodlovers #fitfood #plantbased #plantbaseddiet #dairyfree #vegansweets #yum #vegetarianfood #foodinsta #vegetarianeats #healthysweets #health #wellness #wholefood #chocolatepeanutbutter #chocolate #healthyeats

284
48 minutes ago

Day 5 Engine 2 Breakfast was hot cereal with soy milk, banana, strawberries and flaxseed. This was actually good. Never had hot cereal and will definitely incorporate Lunch was basic tacos. Not so fancy, but filling Dinner was portobello mushroom with tamari and Worcestershire sauce, lettuce, hummus, and sweet potatoes. This was actually good. I need to double the burger Snack was apple #vegan #plantbased #bodybuilding #eatyourgreens #veganprotein #vegana #fueledbyplants #fitness #instafood #ENGINE2DIET #highcarb #lowfat #hclf #wholefood #plantbasedshirley #mindnourishfit #plantstrong #happy #success

90
51 minutes ago

Acid reflux/heartburn is no joke and when you take over the counter medication it masks the problem by temporarily relieving symptoms but it doesn’t fix why you have the problem in the first place. . If you suffer from reflux/heartburn, I feel your pain!I’ve been there before and I’m back here now. 15 years ago this was one of my symptoms. I had many trips to the Gastro and they never had much to report. Yet no one could explain why I had to drink a ridiculous amount of Pepto-bismol. Finally, after a year of eating on the caveman diet and taking various herbal supplements, I felt great! Now, I know you are thinking...A year is along time( which I know is discouraging). But one doesn’t get here over night! Our bodies are magnificent things but if it’s not feed and nurtured it will fight back. On a positive note,it only took a short time to start seeing improvements,but it can take a long time for our body’s to recover completely.It’s different for everyone and no one situation is the same. . So why am I back here now...to sum it up...I stopped treating my Gut well. And it’s ALL about the Gut. When are Gut gets out of wack so does everything else. I am a firm believer that no matter if you have SIBO, IBS, GERD,Candida, autoimmune disease, etc. then the Gut is out of balance. If you don’t fix your Gut you will never fully recover. . Things that may help reflux:. Digestive enzymes. Curcumin. Papaya Mint. Golden Seal. Digestive Bitters. . . #paleo #paleorecipes #grainfree #cleaneating #cleaneats #wholefood #cleaneatingideas #cleaneatingrecipe #dairyfree #foodismedicine #foodisfuel #paleokids #allnatural #supplements #healthyliving #sibo #gerd #acidreflux #foodsensitivities #foodsensitivities #lowfodmap #lowfoodmap #boymom #boymomlife #lifewithboys #rvamom #holistichealth #holstic #holisticmedicine #herbalife #naturalmedicine

101
52 minutes ago

🍳🥒🍳 made zoodle eggs nests again 🤪 put them in the oven this time instead of the stove which worked a lot better! topped with @traderjoes EBTB seasoning

213
53 minutes ago

D I N N E R is served. Made ✌🏽favorites tonight. Roasted carrots and cilantro + lime cauli rice. My boys + hubby love chicken so I cook a lot of grill chicken. Today, I seasoned chicken with @traderjoes 21 seasoning salute. homemade herb ghee. smoked paprika. sea salt + pepper. sun dried parsley. • ROASTED CARROTS; Melted homemade herb ghee. Pinch of salt+ pepper. sun dried parsley. The cilantro + lime rice is pretty basic but delicious. Since I don’t eat chicken I added extra carrots and topped it with vegan pesto. Recipes coming soon. Enjoy your evening, friends. #nourishwithwholefoods

131
53 minutes ago

🍠🥦🥕🌶🥑= 🤩🤩

194
54 minutes ago

181213 #breakfast Mix berries banana oatmeal 🍓 . Trời lạnh cóng sáng dậy chỉ thèm 1 bát yến mạch nóng ntn thôi í 😭 Cho 30-40g yến mạch với lượng nước gấp 1.5-2 lần, nấu lửa vừa, 5' sau cho thêm berries + 1/2-1 quả chuối nghiền (m dùng nửa quả để trang trí 😚). Đảo thêm 2' nữa. Lúc nấu có thể bỏ thêm hạt chia với bột quế nhee, thơm lắm. Đổ ra bát, thêm chuối, dâu, nho, hạnh nhân nữa là xong. Hôm nào thích m ăn cùng với cả bơ lạc 😎 Được bát yến mạch ấm bụng thấy tâm trạng tốt hơn, trời cũng hửng không mưa nữa muahaha ✌️ . Waking up in a cold day makes me crave for a hot bowl of oatmeal. Simple ingredients as usual: 30-40g of rolled oats cooked with half or 1 banana (I used half for topping), mix in frozen berries, chia seeds and cinnamon (it really enhances the flavor trusf me). Transfer it to a bowl and throw in whatever toppings you like ✌️

585
55 minutes ago

on this edition of 'I Don't Know What I'm Doing But It Turned Out Good', I took a rather ambitious route to solve the problem of having a bunch of fresh spinach and a butternut squash to use. one of my favorite recipes from @jj__mc 's book Six Seasons is the fall crostada, and I felt inspired to try something new. I chopped and cooked up the squash with some veggie broth, added the spinach, garlic, and spices, and reduced (not long enough, I learned) and let cool. I mixed in two eggs, some pecorino Romano, and a little bit of mini squash cubes. everything got piled into a yummy walnut pie dough and baked. at the end I topped with more cheese, crispy bacon, and baked seeds from the squash. essentially the squash mixture replaced the ricotta in his recipe. thumbs up all around 😋 #sixseasons #cheatday #butternutsquash #spinach #walnutdough #crostada #wholefood #healthyfood #eatclean #cleaneating #seasonaleats #veggies #fallveggies

122
55 minutes ago

* * 膵炎食 東京宅の朝食 * 小松菜の胡麻和え * 蒸しブロッコリー * 焼き芋 * ブルーベリーベーグル1/2 * 湯むきトマト * キャベツと桜海老の蒸し煮 * 苺 * 無脂肪牛乳と甘糟のホットドリンク * * 朝からいいお天気。 でも寒いです… 今日から実家に移動します。 実家の寝室は寒い、だけど前回買ったデロンギがあるから大丈夫かもー。

101
59 minutes ago

breakfast • fried egg with crispy grass fed beef, onions and cabbage

112
1 hour ago

“Will protein make me fat?” 🤨 . Ingesting protein alone will NOT make you fat, bulky, or manly!!!!!! 👏🏻 . Let’s get one thing straight, it’s calories in VS. calories out. If you eat more calories than you burn in a day, on a consistent basis, yes you will gain weight, it’s simple math. 📚 . But ingesting a clean quality protein alone (within your daily caloric amount) you will not gain weight, it actually does the exact opposite! Builds muscle and allows the body to be able to BURN fat! 😎 . Simply put: protein=increase in metabolism. When your metabolism increases, your body burns more calories at rest. The more calories you can burn overall, the faster you will reach your goals, whether that is fat loss OR muscle gains! 💪🏻 . You do NOT have to deprive yourself of your favorite foods. It is all about finding the balance, and what works best for YOUR body. What works for me, might not work for you. Shiiiit I have been on a trial and error basis for months now, and I think I finally figured it out. It takes TIME! 🕰 . If you are having trouble getting in the correct nutrients or finding foods that will get you to your goals, I would love nothing more than to help guide you in the right direction. Send me a message, let’s chat! 🥰 . #eatingforabs #health #itsalifestyle #notadiet #wholefood #musclegains #bootygains 🍑 #strongereveryday #strongnotskinny #workoutwednesday #wisdomewednesday #personaltrainer #nh #43degreesnorth #happyplace #putinthework #earnyourresults #earnyourrest #duespaid #1stphorm #iam1stphorm #legionofboom

716
1 hour ago

[RECIPE] Green Bean Casserole Ingredients: 2 tbsps Coconut Oil (divided) 1 1/2 cups French Shallot (thinly sliced) 1/2 head Cauliflower (chopped into florets) 5 cups Green Beans (trimmed and halved) 2 cups Mushrooms (sliced) 3 Garlic (cloves, minced) 1 1/2 cups Water 1 tsp Sea Salt 2 tbsps Nutritional Yeast 1/4 cup Slivered Almonds (toasted) Directions: 1. Add half of the coconut oil in a large skillet and place over medium-low heat. Add your sliced shallots. Stir often to prevent burning for 30 to 40 minutes, or until caramelized. Once the onions are golden, remove from the heat, transfer into a bowl and set aside. 2. While the onions cook, steam your cauliflower florets in a steaming basket until softened to the point where they can be easily pierced with a fork. Transfer to your blender or food processor and set aside. 3. Steam your green beans for 6 to 8 minutes or until bright green. Transfer the beans into a casserole dish. 4. Heat the remaining coconut oil in a skillet over medium-low heat. Saute mushrooms for 5 minutes or until softened then add in the garlic. Saute for another minute and remove from heat. Spread half of this mushroom mixture over your green beans in the casserole dish. Add the remaining half to your blender with your steamed cauliflower. 5. Also add to the blender water, sea salt and nutritional yeast. Blend until very smooth. Be patient - it takes some time to reach a creamy consistency! 6. Pour desired amount of creamy cauliflower sauce into your casserole dish over the green beans and mushrooms. You might not need it all. Smooth it out with a spoon or spatula. Top with the caramelized onions. 7. Preheat oven to 350. 8. Bake the casserole in the oven for 30 minutes. Remove from oven and let sit for 5 minutes before serving. Garnish with toasted slivered almonds and enjoy! #nutrition #nutritionist #nutritionaltherapy #foodisfuel #wholefood #justeatrealfood #samskitchen #consistencyiskey #initforthelonghaul #healthyrecipes #cleaneating #healthychoices #mealprepping #weightloss #mealprep #cleaneats #mealplan #protein #guthealth #sleep

120
1 hour ago

Oh beautiful fruits and veggies 😱 I get so happy from seeing this and thinking about what to cook Do you get excited when you’re in the store or at the farmers market and you see all that goodness? 🤗

92
1 hour ago

Quick afternoon snack today was this Bruschetta Pita Pizza🍅 Wish I had fresh basil to top them with but didn't so went with microgreens instead. Directions below for 4 servings⬇️ . . . Ingredients: 2 organic tomatoes, chopped 2 cloves garlic, minced 1 tsp EVOO 1 tsp balsamic vinegar Salt Pepper Italian Seasoning 4 @ozerybakery mini whole grain wheat pitas 4 tbsp light mozzarella, grated Instructions: Combine tomatoes, garlic, EVOO, balsamic vinegar, and a sprinkle of salt, pepper, and Italian seasoning. Let sit for 30-60 minutes for flavours to combine and water to be released. Lightly toast pitas and place on a parchment lined baking sheet. Add tomato mixture to top making sure not to get excess liquid. Top with 1 tbsp mozzarella. Place in oven on the top rack and broil for 2 minutes or until cheese is melted. Top with fresh basil and enjoy!

294
1 hour ago

🍒🍓bavarois🍒🍒 definitely a keeper 👌🏻 #moretocome

171
1 hour ago

Post workout meal with @joannini Celebrating the end of a semester at UM 😃

233
1 hour ago

Check out these giant figs we got fresh from the market today, 2 FOR $5! 😍😍😍 On sale until Sunday

271
1 hour ago

👀 Look & see how 1/4 cup of alfalfa seeds = a jar full of sprouts! This is the first time I’ve used a mason jar & wow 😃 these results are amazing ❤️!!! These sprouts would cost so much in the store but with a small investment and just 4 days they are ready to go! Kids love to help & watch them grow. How do you love to eat your sprouts? On top of salad 🥗? Rolled into veggie sushi wraps? On their own? Mixed with a little kraut or kimchi? You can also blend these sprouts down and dehydrate them into a raw cracker or wrap. Which are your favorite sprouts? #wholefoods #wholefooddiet #wholefoodplantbased #wholefood #wholefoodsimply #wholefoodie #wholefoodnutrition #wholefoodplantbaseddiet #plantbasedmom #veganmoms #veganfamily #veganfamilyjourney #rawveganfamily #vegankids #vegantoddler #veganbaby #veganhealth #veganhealthy #veganhealing #wfpbno #wfpb

234
1 hour ago

Sooo you want to drink more water, but don’t like the taste of plain water?!🤭 Try infusing your water, lemons are a delicious addition and also have great benefits! Stay tuned for our free “7 Day Infuzed Detox” ebook with different recipes to help you kick-start your hydration goals! . . . #infusedwater #detoxwater #creativegreenkitchen #healthyliving #whole30 #veganeats #fruitwater #detoxrecipe #cleaneating #plantbased #detoxfoods #healthyfoodporn #plantbaseddiet #wholefood #gethealthy #getfit #lovemygreens #rawfood #lemonwaterdetox #detox #weightlossjourney #fitnessblogger #youcandoit #fitspo #healthychoices #nutrition #iloveyoga

267
1 hour ago

What makes Juice Plus+ shakes different? 🤔Besides all of the amazing plant 🌱 based fiber and protein, they also contain prebiotics. In a nutshell, prebiotics are a type of plant fibers that feed the probiotics (or good bacteria) already living inside the large intestine. The more prebiotics that probiotics have to eat, the more efficiently these live bacteria work and the healthier your gut will be. 🙌🏻 Oh, AND they're delicious!! #juicepluscompleteshake #wholefood #nutritionlabel

10
1 hour ago

Day 3 of Whole12! I forgot to mention that I eat the same meals two days in a row. So, I cook every other day and eat the leftovers the next day 😊 •Burger&Fries scramble •One Pan Roasted Chicken, sweet potatoes, green beans, and red onion •Turkey apple sausage, carrots, oranges, and cashews •Lemon Butter Shrimp, brussels, and zoodles Note: don’t use frozen zoodles for the last recipe 😷 they were basically mush haha

244
2 weeks ago

🍅🥝Ecco una piccola guida per rimanere in forma anche se non ami particolarmente lo sport. Semplici strategie quotidiane per vincere la sedentarietà a casa, in ufficio e non solo.🥬🍠 ➖ 🔹Siamo sinceri con noi stessi: ci sentiamo un po’ tutti intrappolati dalla sedentarietà e dalla zavorra dei chili di troppo. Se la pigrizia regna sovrana nella vostra vita, attenzione però. L’inattività può essere dannosa.🍗🍟 ➖ 🔸Fare del movimento non solo fa bene alla nostra linea ma anche alla qualità della salute e fa abbassare la pressione cosicché il sangue fluisce meglio, a vantaggio di un apparato cardiovascolare efficiente.🍟🍕 ➖ 👉🏻Il calcio assunto con gli alimenti si fissa meglio nelle ossa, prevenendo l’osteoporosi. Aumenta l’efficienza del sistema immunitario. Diminuisce la frequenza cardiaca a riposo e si vive più a lungo.🍯🍫😉 ➖ * * * * * * * * * * * * * * * * * * * * * * #Healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox

7964
1 month ago

Don't know what to make for dinner? How about ROASTED GARLIC POTATOES? 👉 Wash the potatoes and cut them in half. Place potatoes in a bowl with olive oil, salt, pepper, tomatoes and garlic. Toss until the potatoes are coated. Transfer them to a sheet pan and roast in the oven at 400F for 45 minutes. Garnish with parsley. Love this recipe. 🥔🍅🍃 Happy Tuesday!! • • 🍲 #cleaneating #cleaneatingideas #iin #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

8614
3 months ago

Mocha Latte Smoothie Bowl! 🍫☕👉👉👉 Blend at high speed: 1 frozen banana, 1/2 C. Cold brew coffee @foursigmatic , 1/2 C. Almond milk @califiafarms , 2 T. Unsweetened cocoa powder @navitasorganics , 1 T. Collagen peptides @vitalproteins , 1/2 t. Vanilla extract @simplyorganicfoods , 1 t. Monk fruit @lakantosweetener. 💞 👉👉👉For toppings: Unsweetened coconut flakes, unsweetened coconut flakes rolled in matcha, sliced almonds, walnuts (optional) 🍲 #cleaneating #cleaneatingideas #iin #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

764
4 months ago

Look how perfect they came out! LEMON AND POPPY SEEDS MINI BREAD!!! 😋 For 5 or 6 breads you need👉👉👉 1 C. Almond flour, 4 egg whites, 1 egg, 3 T. Brown rice flour, 1 T. Lemon juice, 1 Lemon zest, 1 T. Vanilla extract, 1 T. Monk fruit (or any sweetener of your choice), dash of pink salt, 1 t. Baking powder, poppy seeds. 👉Mix all the liquid ingredients first and add the dry ones last. Sprinkle the poppy seeds before you take to the oven. Bake at 350F for 20-25 minutes.💕💕💕 Enjoy your weekend 💕💕💕 🍲 #cleaneating #cleaneatingideas #iin #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

847
6 months ago

Hi everybody! Truth is I had too many sweet potatoes so I decided to get creative and I made this sweet potato boats! Ingredients 👉 sweet potato, avocado, caramelized onions, garlic, mushrooms and quinoa on top! I hope you guys enjoy my creation! 💖 • • 🍲 #cleaneating #cleaneatingideas #iin #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

1464