whatthehealth Photos & Videos

1 minute ago

Is fasting sustainable?⠀ Maybe.⠀ .⠀ It’s certainly not for everyone. While some find fasting much easier than calorie restriction, others find it much more difficult.⠀ .⠀ Some studies have shown drop-out rates of up to 40%.⠀ .⠀ In the end, it’s one tool of many possibilities for losing weight. I think everyone should try it for several weeks (ideally 6) before saying it’s not for them. Also, try different styles of fasting. Depending on your lifestyle, some styles are much easier than others to incorporate.⠀ .⠀ At the very least though, fast 12 hours a day. Give your body a break from CoNsTaNtLy putting food in your mouth. Eating from the minute you wake until the minute you go to bed (16+ hours!) just sounds exhausting, doesn’t it!?

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8 minutes ago

. Just completed a Vegetarian and Vegan Nutritionist Diploma worth 150 CPD credits/hours (with a 100% mark!). Even the #supervegancoach needs to update his knowledge from time to time. In summary, the latest research suggests that you should continue to be Vegan!😅 . For tips/info on Vegan nutrition and weight loss, check out my bio and follow me👍🏼 #supervegancoach

113
19 minutes ago

When nonvegans go to a vegan page and get triggered by animal rights posts that exposes their ugly selves.

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36 minutes ago

A late Christmas present that was worth the wait!!! Looking forward to trying some new veggie recipes (note: I'm a full time veggie though 😘) #nicolagraimes @nicolagraimes

141
38 minutes ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

161
51 minutes ago

Im an idiot @starshyne.9 I decided to pull these all together. Put the information  #AsOne #ItsAVeganKindOfDay  I'm on this journey with you.  #WereNotPerfect  I don't feel the need to bash like  #NonVegans  do us. If you're in between that's fine too.  #OneDayAtATime  Some full time vegans bash too. And  #ThatsNotCool There's a plethora of reasons why one should eat  #healthier  if not at least vegan. All of your problems are bkuz of meat.  #ItsNotTooLate Cost effectiveness was my main concern. Especially since I have to feed my son. I swear I thought that changing my diet would be super expensive. I mean look at this. Burgers are $1.99 whereas a salad is $5.99 why? Bkuz you're eating out!!! Lol. Eat at home and you'll see a difference. If you make the salad yourself, then it will save you a lot more  #moola. And you can make more than one. 😉🙃 . #ConsciousEating   #Vegan   #VeganLife #CostEffective   #ChangeYourDiet   #EatingOut #EatAtHome   #VeganChallenge   #PlantBased #SaveTheAnimals   #WhatTheHealth   #MeatIsntFood #Cholesterol   #FattyAcids   #SaturatedFat #HealthyLifestyle #DrSebi   #AlkalineDiet   #ElectricFoods #RosemaryPotatoes   #RedPotatoes @climatereality 🚼

113
56 minutes ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

180
56 minutes ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

162
57 minutes ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

211
1 hour ago

Who loves a great smoothie??? 🥑🍌🍋 1 Banana 1/2 lemon, peeled and de-seeded 1/3-inch piece ginger, finely diced 1 teaspoon ground organic avocado seed 1 teaspoon matcha powder cup baby spinach, cleaned and rinsed Coconut water, enough to reach your desired consistency A handful of ice Add all of the ingredients to a blender and blend until you get a smooth consistency. Enjoy this as a filling #breakfast. From DHerbs #fullbodycleanse #vegan #plantbased #fitness #veganfood #healthy #health #glutenfree #smoothie #whatthehealth #organic #smoothieking #cleaneating #veganrecipes #rawvegan #weightloss #whatthehealth #diabetes #alkaline #foodasmedicine #guthealth #superfoods #avocado #yummy #consciousness

231
1 hour ago

If you haven’t heard yet, we now use the NEW @impossible_foods Impossible 2.0 plantbased meat on all our menu items now, including our Impossible Loaded Fries and our Plant Millionaire Pizza 🍕Impossible 2.0 is meatier, more realistic tasting, and now gluten free. We do currently offer vegan gluten free pizza crust as well 🎉🌱 we use separate utensils between the vegan and non-vegan items, including designated vegan pizza cutters and a separate vegan deep fryer for all plantbased items 🎉🔑🎊 thank you to @Elizabethlopezkw for the sweet pic!. . . 📍Located in the Inner Sunset District of San Francisco, 1385 9th Avenue @ Judah

903
1 hour ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

111
1 hour ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

271
1 hour ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

211
1 hour ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

213
1 hour ago

I can't believe in 2019 we still have circuses that use animals. We breed these animals into captivity, keep them in chains and cages, and force them perform tricks for us by using electric prods, whips, and bull hooks. Just like animals exploited in the zoo; animals exploited for the circus experience extreme psychological distress from living in confinement. These animals never experience freedom. They are enslaved for human entertainment, and when they are no longer profitable to us, we kill them. One night of fun for us costs them their entire lives. Exploiting animals is 100% unnecessary and 100% cruel. • 📷: Raven Deerbrook

489
1 hour ago

Vegan olmak hayvanlar için yapabileceklerimizin en temelidir. Farklılık değil, asgari düzeydir bu. Önce onları öldürmemekten başlamalısın. Ferdinand'a üzülürken kardeşini yememelisin. #govegan #whatthehealth #animalrights #animalliberation #healthyfood #friendsnotfood #compassion #empati #healthyeating #fitness #plantbased #plantbaseddiet   #dairyfree #food #veganturkiye #cleaneating #vegan #govegan #vegetarian #healthylifestyle #healthy #foodporn #instafood #animals #otheranimals

140
1 hour ago

BIG Congrats to #FionaOakes & #KeeganKuhn on the GOLD win for their #documentary #film “Running For Good”. I was honored to provide the #music score for this incredibly #inspirational woman’s story!! Great work Keegan! (and narrated by #RichRoll too! ✌🏼🌱) 🏆 #shaff #filmfestival ・・・ #Repost @oakes.fiona with @get_repost ・・・ Fiona's film #RunningForGood has won a GOLD at the Sheffield Adventure Film Festival which takes place this weekend :) Running for Good was made by Keegan Kuhn, the man behind Cowspiracy and What the Health ・・・ If you haven't seen Running for Good: The Fiona Oakes Documentary yet, you can watch for free on Amazon Prime, or if you are near Fiona's sanctuary and there is a group of you, we can arrange a screening at @towerhillstables (for a donation) where you can watch it with the lambs :) #adventurefilm #govegan #shaff #runfestrun #sanctuary #cowspiracy #whatthehealth vegan #veganathlete #filmmaking

150
1 hour ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

180
1 hour ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

180
1 hour ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

170
1 hour ago

Back at it. Got my weekly weigh in tomorrow sooooo I need to put in work so as not to disappoint myself 😐😰

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1 hour ago

Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans

130
2 hours ago

Ungefär såhär glad över att det är helg, och att jag ska hålla i en matlagningskurs imorgon och inspirera grymma tjejer till vegokäk 🌱🙌 älskar det 😍

26730
2 hours ago

I decided to pull these all together. Put the information #AsOne #ItsAVeganKindOfDay I'm on this journey with you. #WereNotPerfect I don't feel the need to bash like #NonVegans do us. If you're in between that's fine too. #OneDayAtATime Some full time vegans bash too. And #ThatsNotCool There's a plethora of reasons why one should eat #healthier if not at least vegan. All of your problems are bkuz of meat. #ItsNotTooLate Cost effectiveness was my main concern. Especially since I have to feed my son. I swear I thought that changing my diet would be super expensive. I mean look at this. Burgers are $1.99 whereas a salad is $5.99 why? Bkuz you're eating out!!! Lol. Eat at home and you'll see a difference. If you make the salad yourself, then it will save you a lot more #moola. And you can make more than one. 😉🙃 . #ConsciousEating #Vegan #VeganLife #CostEffective #ChangeYourDiet #EatingOut #EatAtHome #VeganChallenge #PlantBased #SaveTheAnimals #WhatTheHealth #MeatIsntFood #Cholesterol #FattyAcids #SaturatedFat #HealthyLifestyle #DrSebi #AlkalineDiet #ElectricFoods #RosemaryPotatoes #RedPotatoes

161
2 hours ago

There is no way to humanly slaughter someone who doesn’t want to be killed. “Organic, cage free, grass fed in an open field with fairies and princesses etc” ARE JUST LABLES. They do not mean anything. They were raised and slaughtered. Most the time without anesthetic because that would be way to expensive. Nope! Slit on the throat or thrown into a boiling tank 😤 is that the way anyone would want to die? Imagine if the roles were reverse 🗣 • • • • • • • With love, ♥️ the #ModernDayLorax • • • • • • #ModernDayLorax #vegan #plantbased #vegeterian #govegan #savetheearth #zerowaste #veganfortheplanet #crueltyfree #ethical #zerowastehome #saveanimals #vegancommunity #cowspiracy #whatthehealth

141
2 hours ago

We are suckers for anything that is #vegan chocolate. Alpro, #chocolate torte, #affogato.. Throw any of them at us and they will go directly (without passing go and collecting $200) to our herbivore stomaches. 😋 - What can we fancy you with an after meal vegan dessert today? Let us know below! 👇🏻👇🏻 - Photo credits @immy.keys @totallyveganbuzz

1124
3 hours ago

Baked potatoes & green dip 🌻 . HAPPY FRYDAY AND HAPPY SPRING! 🌞 . Ingredients for these oven baked “fries” 🍟 • As many potatoes as you want! 😋 + 1 tbsp olive oil + spices (smoked paprika, thyme, cayenne pepper, salt) & Bake for around 30 min in the oven to 220 ℃ / 430 F. • Green Dip: 1/2 avocado + 1 cup of cooked green peas + 1 tbsp of tahini + 1 clove of garlic + 1/2 tsp cayenne pepper + 1/2 tsp of smoked paprika + salt (blend and serve). . Have an amazing weekend! 💚

912
3 hours ago

People mostly "go vegan" not because they totally understand everything about the actual reality of the situation but rather it's an emotional mind manipulation inspired drive. It's caused by all this targeted emotional push from the fanatic vegans or watching any of the famous documentaries showing these twisted half truths combined with all the pseudoscience or propaganda science based lies and deceptions. #Cowspiracy , #WhatTheHealth , #earthling , the list goes on. Netflix is showing them all "independent" research documentaries to brainwash the unsuspecting masses. Sheeple-ish behaviours like this will surely get the whole nation or the whole global human populations into big big trouble sooner or later. It's already happening in many places. #depopulationagenda #photography #photographer #photojournalism #nature #quotes #travel #naturelovers #healing #spiritual #wellbeing #entrepreneur #millionaire #business #wanderlust #goodvibes #happiness #spirituality #mentalhealth #psychology #art #music #health #fitness #kindness

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3 hours ago

DIY| Luizenbehandeling: Meng 50ml amandelolie, 10druppels teatree & 10druppels lavendel essentiële olie. Smeer het droge haar in met de olie. Laat het geheel een uur inwerken, was het met met shampoo en kam daarna de neten en de dode luizen uit. Herhaal de behandeling na 9 dagen. Om preventief luizen te weren kan je een rollerflesje maken met 10ml amandelolie, 2druppels teatree en 2druppels lavendel. Rol een stipje olie achter de oren en in de nek. Leuk weetje, deze roller is ook geschikt om lichte schaafwondjes en oppervlakkige sneetjes mee te behandelen. ♡ Freekje

222
3 hours ago

PLANT-BASED: A diet. 🍎 According to Harvard Medical School, a plant-based way of eating consists mostly or entirely of foods derived from plants. This includes fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. 🥑 Identifying as a plant-based eater does not necessarily mean that you are vegan or even vegetarian. Rather, you are predominately choosing your foods from plant sources. 🍊 Plant-based eaters may still: - Purchase items that were tested on animals - Purchase the skins, furs, feathers, etc. from non-human animals (leather, wool, silk, etc.) - Partake in entertainment that includes the enslavement & exploitation of non-human animals, such as zoos, circuses & aquariums 🌽 VEGAN: Not a diet. Not about us. 🐷 According to the Vegan Society, veganism is a way of living which seeks to exclude, as far as is possible & practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. 🐥 Plant-based eating plays a role in the vegan way of life, but veganism is not about food. It is a stance against speciesism. It’s about basic rights, respect, justice, freedom, peace, and equality. 🐟 PLEASE: to all the “famous ex-vegans” in the spotlight right now, to avoid further confusion and the detrimental exploitation & murder of other animals, identify your lifestyle/diet accurately. Vegans do not sway in-and-out of veganism, nor do they abandon veganism altogether. In other words, abandoning the animals. If you return back to harming animals, do not announce it loudly & proudly, instead please silently back away. That’s the least you can do. The animals do not need your excuses, and your influential supporters do not need to be encouraged to harm animals as well.

58959
3 hours ago

F R I D A Y got me like 🙌🏼🌈🎉!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .Looking forward to a relaxing weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .What about you? What are you doing this weekend? Let’s hear it below! 😃 #weekendvibes #friday

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4 hours ago

Smiles for FriYAY! 26 more days until this semester ends (and 5hrs, 6min), but hey who's counting? #friday #happy

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4 hours ago

5️⃣ TINY HEALTHY HACKS I CHALLENGE YOU TO TRY 👇🏽⁣ ⁣ The devil is in the details 😈 but so are allll of your dreams - it takes a million tiny choices to create a big, beautiful life so read on for 5 tiny ways to upgrade your health 🌱⁣ ⁣ 1️⃣ Substitute mayo & sour cream for plain nonfat Greek yogurt | this works best for tuna/chicken salad + tacos 😋🌮 ⁣ ⁣ 2️⃣ Drink 1 glass of water first thing in the morning & right before bed | at night we go ~8 hrs without hydrating so this’ll give your body a hydration boost when it needs it most 🙏🏽💧⁣ ⁣ 3️⃣ Substitute regular chips with @popcorners | I’m not sponsored (but I’d love to be! 👀) but of all the healthy chip alternatives I’ve tried this is hands down the BEST 🤤🙌🏽 ⁣ ⁣ just trust me seriously. spicy queso is my fav flav 🌶🧀⁣ ⁣ 4️⃣ add 1 fruit + 1 vegetable to your grocery list you don’t normally get | explore the world of fruits n veggies - there’s magic hiding there 🤩🍐🌽🍊⁣ ⁣ 5️⃣ try 1 new nutritious recipe | ask your mom or do a quick google search for something you’ve never tried - some new simple recipes I’ve explored recently are flatbread pizzas & a realllly simple sweet potato casserole recipe 😋🍕🍽⁣ ⁣ which one of these hacks will you try? Let me know below! 👇🏽⁣ ⁣ With love,⁣ Coach Deer 💕

352
4 hours ago

Last night I had the best Italian food (vegan or non-vegan) that I’ve ever had. Seriously. @puravita_la is the first entirely plant-based Italian restaurant and wine bar in the US. I’ll share more later about some of the other dishes my family tried, but pictured here is the 🍝 Pomodoro pasta with Polpettine (mushroom lentil meatballs) and fresh cashew ricotta. The flavors and textures were out of this world. This will definitely be one of my go-to restaurants 🌱❤️ #vegan #vegansofla

7312
5 hours ago

Veganismo é um movimento a respeito dos direitos animais. Por razões éticas, os veganos são contra a exploração dos animais e tudo que está ao seu alcance e que envolva sofrimento animal, é retirado da sua rotina diária. O boicote a atividades e produtos que são contra os direitos dos animais é uma das principais ações praticadas por quem adere ao movimento, dessa forma não consumem nada de origem animal. Fonte: Wikipédia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apoie, consuma e divulgue empreendedores, empresas, e produtos que não exploram animais. Vou deixar o IG da @vegcasa , uma família que produz alimentos veganos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eles aceitam encomenda e tem delivery. Entre na pagina deles e conheça o trabalho e os produtos que são produzidos e que por sinal são deliciosos. #veganasdonorte #veganosbrasil #brasil #livredecrueldadeanimal #sustentabilidade #veganas #belemdopará #veg #veglove #veganosbrasil #veganosparaenses #nortista #cowspiracy #whatthehealth #veganasdonorte #vegana #veganas #receitavegana #cozinhavegana #comidavegana #marmitavegana #comunidadvegana #alimentacaovegana #vegcasa

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5 hours ago

What I love best about getting up early to do a workout is that no matter how busy my day gets, my workout is finished, and I don't have to find time amongst the busy to fit it in. What time do you find best to workout? #expect #thrive #goals #coach #expecttothrive #plantbased #plantbasedlife #wholefoods #wfpb #vegan #forksoverknives #whatthehealth #poweredbyplants #vegansofcanada #vegansofig #bethechange #health #healthylifestyle #kind #mindset #sayyestoyourself #toxicfree #essentialoils Checkout www.expecttothrive.ca to find a coaching program that fits you best.

292
5 hours ago

CHOCOLATE RASPBERRY SMOOTHIE BOWL 🍫💖🍫💖 This is the perfect breakfast guys, tastes like dessert, but is super healthy !! And let’s be real - is there any better combo than chocolate and rasps? (No 😋) Ingredients: • 2 bananas 🍌 • 1 cup of frozen raspberries 💖 • 1 cup of frozen spinach 💚 • 1 heaped tsp of cacao powder 🍫 • splash of plant milk 🥛 • toppings of your choice (I used walnuts, frozen rasps, coconut flakes and some dark chocolate 🍫 🥜🥥🍓) You don’t have to add the spinach, but you honestly don’t taste it at all and it’s a super easy way to get more greens in 👍🏼💚💖

298
6 hours ago

Reposted from @wthfilm - "If I still ate meat, I would not eat chicken. We have genetically altered chickens to go from hatchlings to market weight in six to nine weeks. That is equivalent of a human child growing 300 pounds in 10 years. Growth stimulants in the tissues of these animals make them grow at these phenomenal rates. When you ingest that tissue, you are also ingesting those growth stimulants, which may cause your cells to start growing at an unnatural rate that can cause you to develop a tumor. I think that is one of the reasons we are seeing more and more poultry linked to a variety of different cancers." -Dr. Milton Mills A 2010 Harvard report showed that high chicken consumption in men with aggressive prostate cancer could increase the progression or the recurrence of the cancer by 300 percent. The same study found that by eating less than a single serving of chicken or turkey a day, you can increase your risk for prostate cancer by four times. The HCA carcinogens (Heterocyclic amines that form as meat is cooked) seem to accumulate more in poultry muscle fibers than in other types of meat. Source: Sugimura T, Wakabayashi K, Nakagama H, Nagao M. Heterocyclic amines: Mutagens/carcinogens producedduring cooking of meat and fish. Cancer Science. 2004;95(4):290-299. Source: Richman, EL, Stampfer MJ, Paciorek A, Broering JM, Carroll PR, Chan JM. Intakes of meat, fish, poultry, and eggs and risk of prostate cancer progression. American Journal of Clinical Nutrition. 2010;91(3): 712-721. doi: 10.3945/ajcn.2009.28474 #wthfilm #chicken #cancer #health #goplantbased #whatthehealth - #regrann

10
6 hours ago

I've had a lot of messages about this, so I think it's something a lot of people worry about, but with these tips you should be running around like a kitten chasing a lazer pointer. 1. Make sure you're getting b12. It's very important in the synthesis of red blood cells (amongst other things) so a deficiency will really affect your energy levels. It doesn't occur naturally so take a supplement or buy fortified foods. (Check my previous post on this for more info) 2. Make sure you're eating enough calories. Fruits and veg are less calorie dense than animal products so make sure to eat a good balance of grains, pulses/legumes, nuts, and seeds to get more healthy high calorie foods in your diet. 3. Make sure to eat complex carbs from wholegrains, starchy tubers (e.g potatoes), and legumes. It's great to treat yo' self occasionally but you don't need to buy every vegan cake and ice cream you find. I know it's easy to get excited! 😉 4. Getting sufficient protein isn't as hard as some people make out but it is important. Just be sure to eat a balanced plant based diet and you'll be fine! If you do a lot of exercise and want to be sure, they're are plenty of great vegan protein powders available. 5. The other points were vegan specific. The last point is to remember that most people complain about being tired or not having energy.! If you aren't practicing healthy habits you'll be tired no matter your diet. So make sure to sleep enough and get some exercise! . That's it! I hope that helps someone. What tips would you have for other vegans? . If anyone needs any extra help check out the custom diet plans on my website (link in bio) 💚🌱✌ . . . . . . . . . . . . . . . . #vegantips #veganenergy #veganpower #veganseatwhat #vegans #newvegan #vegannewbie #vgang #vegains #healthytips #healthyveganfood #healthyvegan #veganhealth #veganadvice #dominion #earthlings #whatthehealth #veganproblems #veganlifestlye #plantbasedrecipe #plantbasedlifestyle #veganliving #veganmuscle #veganweightloss #veganweightlossjourney #vegandietitian #vegannutrition #whatveganslooklike #vegangirl #veganfit

23015
7 hours ago

#Keto #ketodiet I know this is a popular diet, but as with many fads it doesn't appear to be a healthy way to manage weight in the long term. I know some really love this diet, but don't shoot the messenger. 🤷🏽‍♀️😘 #facts #research #data In a study published last month in The Lancet Public Health, it was found that low-carb diets such as the keto and paleo diets can reduce life expectancy. However, this is likely due to the fact that users typically replace carb-rich foods with meat and dairy products. A diet heavy in animal-based foods, particularly red and processed meats, is known by the medical community to increase one’s risk of certain chronic diseases such as cardiovascular disease, type-2 diabetes, cancer, and more. In response to a question about a 2013 review of low-carb diet studies, Dr. Williams said that the keto diet can dramatically increase the risk of death by heart attack: “So I was talking about that and making sure everyone was hearing about that, and then there was one the ‘Journal of the American Heart Association’ published a few years later that isolated the people who had had a heart attack in the past, the cardiology population that we’re seeing, and they were doing a ketogenic diet,” he said. “It was a 53 percent increase in mortality. No one should be doing this.” This article has links to the studies: https://www.livekindly.co/vegan-dr-kim-williams-says-keto-diet-suitable-for-no-one/ #health #govegan #eatclean #eattolivelifestyle #EatToLive #liveandletlive #lifestylemedicine #noketo #foodismedicine #veganrecipes #veganfood #veganlifestyle #veganrecipes #whatthehealth #whatthehealthfilm #wth #forksoverknives #cowspiracy #stopplayingovegan #nomeat #meatfree #ketocrotch

19618
8 hours ago

by @susanceccarelli Mother & son salad! Oh yay! Thank you wandpdesign for designing these beautiful porter bowls that inspire me so much. I pack my son’s lunch and my own every day and now we’re taking it to a new level. Both salads start with a bed of crisp mixed greens and my son’s lunch in the blue bowl on the lower right has turkey, celery, boiled egg, cucumbers, peppers, olives and bacon. Mine on the top left has hummus with Zhoug sauce instead of turkey and bacon. #eatsleepsalad #whatthehealth #healthyhabits #healthyshifts #eattherainbow #realfood #naturalfood #wandpdesign #beautifulcuisines #probiotics #fiberforward #goodfiber #guthealth #plantbased #healthyfoodporn #naturalvitamins #nomnom #fitfam #worksalad #packhealthy #saladeveryday #plantpower #greenmachine #moveforward #healthylunch #greenbagit #lessmeat #foodasmedicine #nutritionmission #inspirehigher

237
8 hours ago

From a couple of weeks back...classic veg fried rice with leaves & soya protein strips (probably chicken style). Also with some breaded tofu on the side, to share👌🏼 Slowly becoming much more fond of rice because 1) they know how to make food rice here and 2) well, I don’t really have much choice

472
9 hours ago

Cashew Camembert💘 •••••••• 📍Das Kombinat •••••••• 1: Cashew Camembert with jam & potato salad 2: Sweet Potato-hazelnut-chocolate-cake, espresso & oatmilk cappuccino •••••••• Bleigäßchen 2, 86150 Augsburg, Germany •••••••• #vegan #veganaroundtheworld #vegantraveller #whatfatveganseat #vegantravel #veganism #plantbased #veganfoodtourism #foodtourism #cowspiracy #whatthehealth #forksoverknives #dominion #veganlunch #veganlifestyle #plantbaseddiet #veganfood #vegandinner #vegandeutschland #chocolate #veganchocolate #whatveganseat #veganbackpacking #vegancake #augsburg #vegancheese #veganfortheanimals #happycow #camembert

585
9 hours ago

After last year of taking a break (cause I was pregnant with this little cutie) from being vegan, I’m finally back and can’t wait to feel great again! Do follow my page @vegan_ispretty , now in my hometown, I can’t wait to restart this journey and super excited to discover what’s new, what’s good and what’s Vegan! #veganispretty . . . #vegan #veganmum #singapore #mydaughter #postpartum #mybaby #healthy #eatingclean #vegansinsingapore #love #whatthehealth #dairyfree #crueltyfree #goodfood

63152
10 hours ago

Good morning! 🌱💚 32oz green smoothie.

401
10 hours ago

According to several studies on cabbage, many of the nutritional properties come from the high sulfur and vitamin C content. At only 33 calories per cup, it is hard to go wrong with this nutritious vegetable! #dordorfoodblog #healthyeating #fullbodycleanse #food #fresh #vegan #plantbased #veganfood #healthyfood #cabbage #health #glutenfree #organic #govegan #cleaneating #beastcancerawareness #veganlife #veganfood #rawvegan #weight -loss #whatthehealth #diabetes #alkalize #foodasmedicine #guthealth #superfoods #fat2fit #fattofit #breastcancer #cabbagesoupdiet 📸 by @dherbs

212
10 hours ago

#whatthehealth It's a biological fact that eating cholesterol raises LDL cholesterol in the human body, thus causing arterial plaque which leads to the stiffening and hardening of the arteries. Eggs are one of the most concentrated sources of cholesterol in the food world. You can try to dodge your way around this SIMPLE CONCEPT as much as you want, but the evidence continues to mount against eggs, not for eggs.

20
15 hours ago

"If I still ate meat, I would not eat chicken. We have genetically altered chickens to go from hatchlings to market weight in six to nine weeks. That is equivalent of a human child growing 300 pounds in 10 years. Growth stimulants in the tissues of these animals make them grow at these phenomenal rates. When you ingest that tissue, you are also ingesting those growth stimulants, which may cause your cells to start growing at an unnatural rate that can cause you to develop a tumor. I think that is one of the reasons we are seeing more and more poultry linked to a variety of different cancers." -Dr. Milton Mills A 2010 Harvard report showed that high chicken consumption in men with aggressive prostate cancer could increase the progression or the recurrence of the cancer by 300 percent. The same study found that by eating less than a single serving of chicken or turkey a day, you can increase your risk for prostate cancer by four times. The HCA carcinogens (Heterocyclic amines that form as meat is cooked) seem to accumulate more in poultry muscle fibers than in other types of meat. Source: Sugimura T, Wakabayashi K, Nakagama H, Nagao M. Heterocyclic amines: Mutagens/carcinogens producedduring cooking of meat and fish. Cancer Science. 2004;95(4):290-299. Source: Richman, EL, Stampfer MJ, Paciorek A, Broering JM, Carroll PR, Chan JM. Intakes of meat, fish, poultry, and eggs and risk of prostate cancer progression. American Journal of Clinical Nutrition. 2010;91(3): 712-721. doi: 10.3945/ajcn.2009.28474 #wthfilm #chicken #cancer #health #goplantbased #whatthehealth #bethefuture

100
15 hours ago

This orange and frozen carrot smoothie is the prettiest color! Fact or myth that eating too many carrots turns you orange? You would need to eat 10 carrots a day for 2 weeks to start seeing the effects. Your skin will start to turn yellowish. You need to consume 51 milligrams of beta-carotene a day (the average carrot has 5-6 milligrams). 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕 Ingredients: 2 raspberry oranges, lots of frozen carrots, unsweetened coconut milk, vanilla. . . . #carrots #fact #VeganFacts #veganfood #orange #bunnyfood #plantfed #PlantBasedNews #herbivore #smoothie #maudite #deviljuice #yum #vegansmoothie #whatveganseat #whatthehealth #govegan #vegantreats #veganinahurry #EasyVegan #vegansrecipe #vegan #vegansofchicago #vegansofinstagram #vegansoftheworld #vegans #devil #healthyvegan #healthylifestyle #eatyourcolors

425
16 hours ago

Taco time 🌮 I like to use refried beans with taco sauce and lots of spices 💚 first time trying @followyourheart mozzarella cheese and it was really good 🤤 this is my omni boyfriends favourite meal that I cook for him

552
16 hours ago

Levantando oficialmente essa bandeira! 🥩Não passa uma semana sem que a mídia deixe de veicular notícias demonizando as carnes e exaltando o vegetarianismo e o veganismo como soluções para as pessoas e para o planeta. . 🥩Mais uma vez, vou recordar vocês de algo que eu sempre falo: “Na estrada da vida, só é seguro andar na contramão”. . 🥩A maioria das pessoas consomem muito menos alimentos de origem animal do que deveriam e estão sendo alienadas a consumirem ainda menos! Chega a ser criminoso isso! . 🥩Estamos falando de pessoas que não possuem o mínimo conhecimento sobre nutrição, níveis de evidências, história das diretrizes alimentares, sustentabilidade e etc. . 🥩São alvos fáceis de serem convencidas de qualquer coisa. Se passou na TV, se apareceu algum profissional com jaleco branco na matéria ou se a orientação veio de “HARVARD” é o bastante para que na próxima refeição coloquem menos carnes no prato e cortem o sal! . 🥩Vemos claramente o crescimento das dietas #plantbased sendo impulsionado pela mídia e pelas grandes corporações, ao passo que ainda contam com muitos adeptos trabalhando como verdadeiros “soldados” em favor da indústria, depois de terem se convencido que comer ovo e carne é tão prejudicial quanto fumar cigarro, afinal foi o que assistiram no documentário #whatthehealth na #netflix ou num programa de TV. . 🥩As pessoas de modo geral comem muito menos carnes do que deveriam e não é de se espantar que a obesidade e doenças modernas estão atingindo níveis nunca antes vistos! . 🥩Faça um favor pela sua saúde! Estude, mantenha-se informado, questione tudo, não caia na propaganda nociva da agenda vegana e coma suas carnes! #Repost @jade.soller #cetogenica #dietacetogenica #carnivora #proteína #animais #musculação #dietacarnivora #carne #churrasco #veganismo #vegan #vegano #vegana #vegetarianos #veganos #carnevermelha #bife #picanha #lowcarb #alcatra #churrasco #gordura #proteinaanimal #gorduraanimal #carnebovina #carnesuina #dietalowcarb

403
5 days ago

Review from @foodfornegus : King @Jhmalik you hooked this pizza up, my family really enjoyed it. Order yours now😋 #foodfornegus • • • The first ever Alkaline BBQ Pizza. This pizza is exclusive and exquisite. It was so humbling that I didn't even try it.... you gotta know when something is too much for you. Maybe next time, sorry I had to give this creation up for adoption lol. #ChefLeel #ThereCanOnlyBeOne

21117