wellness Photos & Videos

14 seconds ago

When I was little, I just knew I would grow up loving my job. I was sure, whatever I grew up to be and do, it would fill my heart...I wake up every day happier than I ever could have dreamt. I get to commit to the health and happiness of 1,000 of the most remarkable professionals in the world. To be honored with this photo in @lululemon is the icing on the absolute sweetest cake. Thank you #hogahustlers for acknowledging #wellness in the community and workplace, and thank you @alliantgroup for being job I always knew I would have! 💙❤️ . . . #lululemonambassador #lululemon #health #healthy #believeinyourself #chaseyourdreams #dreamjob #joblove #ilovemyjob

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17 seconds ago

Answer: Do not be breaking out the magnifying glasses please. Although an egg or ova is about the size of the tip of a very sharpened wood pencil, it is not noticeable when a period occurs. Why? If an egg is not fertilized by a sperm after ovulation the egg will eventually (about a week after ovulation) disintegrate and be absorbed by the body as waste. #normalizesexed #normalizesexeducation #science #biology #humanbody #health #cse #healtheducation #selfcare #wellness #lifestyle #knowledgeispower #healtheducation #students #school #education #parents #parenting #teachers #teachersofinstagram #comprehensivesexed #goodtimes #reallife #eggs #period #noshame #goodquestion #thequestionbox #anonymousquestionbox

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43 seconds ago

There are many great #Christmas albums. This is certainly one of them. Share it with a friend or loved one, and have a glass of cheer. 🎄 #wellness #relationships

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49 seconds ago

Not sure why this looks a little off in this pic. I promise I used a level!!! Hahaha this is what you see when you first open the door to my home, straight ahead. Barn doors, and silos. My home and decor is special to me, I really think it reflects the warmth of my family and the simplicity of a life we’d like to lead. We live in the desert, in a fast paced city; but we are both from smaller towns- I am actually from a tiny country town back east. Like smaller than a tick on a coonhound. So while some people just enjoy this style, or think it’s “cute” it actually means something to me! It’s a reflection of my roots and of where I grew up- where my parents met- the first place I lived, the house my dad built, the horses, the farms the small town country life that’s part of my soul. • • • • • • • • #farmhousedesign #farmhousestyle #farmhouse #farmhousechristmas #wellness #homesweethome #anxiety #depression #farmhousedecor #cottagedecor #interiordesign #decor #americanfarmhousestyle #countryliving #countrylivingmagazine

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1 minute ago

Late night post coming atcha..... Been in the house with the kiddos all week and working from home. I have slept a little later this week since I haven't had to put the kids on the bus yet I have still managed to workout and get in a full day's office duties each day. As the evening winded down, I started being critical...wondering why this fitness journey seems to be taking so long, why I haven't accomplished all the things around the house I would have liked to and on and on. Then I came to a realization....I really have done a lot. I actually stopped and looked at all I have accomplished over the last year and I can truly pat myself on the back. Sometimes, we just don't give ourselves enough credit. We constantly expect ourselves to do more and more and more but we don't take inventory of what we've ALREADY done. At this very moment, take time to thank God for allowing you to come this far....for keeping you strong and steady both physically and mentally...allowing you to recognize that you are always improving. Be kind to yourself so that you can spread that kindness. Your contributions matter greatly! #staystrong #wellness #healthymind #healing #fitdad #fitfamily #fitmom #weightloss #weightlossjourney #excellence #greatjob #blessed #grace #thankful #gratitude #bekind #benice

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1 minute ago

From now until mid-January we're offering a special ✨💗 10% off Facial Rejuvenation Acupuncture sessions 🧖‍♀️📍with Marya - a proven method to help with puffy eyes, bags, large pores, acne and skin elasticity and rejuvenation. 💧 It is a great way to revitalize the appearance of skin while receiving the benefits of an acupuncture treatment. *Facial acupuncture increases blood circulation to the face, bringing with it, nutrients to the cells that support collagen production. *Collagen production is also stimulated by the natural healing response that is activated at the site of insertion. The increase in blood circulation and collagen production supports a fresh and glowing appearance, naturally! ⬇️ Take 10% off Facial Rejuvenation Acupuncture Sessions 📩(message us to book jessica @oaklandrootandstem.com ) . NOTE: It is highly recommended to do a minimum of six sessions to see strong results. Sessions for this service are booked with Marya Vohryzek, LAc., MTCM . #facial #nonsurgical #facialacupuncture #acupuncture #bestinbay #rootandstem #wellness #reducefinelines #reducewrinkles #reduceacne #lookyourbest

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1 minute ago

One of my favourite exercises, lol pity I can't do this as much as I'd like because of losing mass so quickly 😌 But this one of the effective exercises for full body workout and can be included in your cardio mix Those who train with me know that you have to pass burpees as one of @fit4thecross family 👊 # motivated #burpees #fitness #slowmo # lifestyle #cardio #wellness #funworkout #strength

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1 minute ago

In December, I have a few more appointments available until the 20th. After that my next will be January 2nd (a perfect way to start the year)! ••Reiki•Energy Guidance•Oracle Readings•• ⭐️💫⭐️💫⭐️💫⭐️💫⭐️💫⭐️💫⭐️💫 {Pictured above, Reiki infused candles, available at Gypsy Meadow Herbs in Leavenworth.) #leavenworthks #fortleavenworth #reikimaster #reikicandles #chakras #handmade #energyguidance #intuitive #mindfulness #wellbeing #wellness #holistic #mantra #lansingks #kansascity #kcmo #kck #kansas #kc #divinefeminine

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2 minutes ago

Si lo tuyo es el deporte, ese es el aceite esencial para ti 🤸🏽‍♂️🏋🏽‍♀️🤼‍♂️🧘🏽‍♀️. • • • • Una mezcla de aceites formulada para edificar, energizar y darte la inspiración que necesitas para lograr tus objetivos FITNESS. 💪🏼🚴🏽‍♂️🧗🏽‍♀️🍃. . . . Si estás en Cuenca, entrega a domicilio gratis 🛵

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2 minutes ago

Want to know what really keeps me up at night? It’s not making a mistake in the operating room, it’s noncompliant patients. When a patient doesn’t do as we tell them, either to prepare for their surgery or for post-op, things can go south. It is SO important to always listen carefully to your doctor’s instructions, and follow them as intended. I can’t stress that enough. I always do my very best for my patients, sometimes I need their help too. #surgery #wellness #medical #plasticsurgeon #healthcare #operatingroom #postop #thedoctors #drrituchopra

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2 minutes ago

Dinner tonight brought to you by #intuitiveeating ... I was craving a salad and French fries tonight... sooo that’s exactly what we are having :) buffalo shrimp mixed green salad + crispy baked fries + spicy ketchup #mindful #satisfied

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2 minutes ago

🎄穩重和暖的生薑夾雜開朗活潑的甜橙🍊香氣,這就是Abundance複方精油的反轉魅力!今晚擴香,提早感受聖誕香甜氣氛❣️ . 🎄Abundance means more than enough. That’s right - who would ever get enough of the warm& sweet aroma from Abundance EO Blend? So why not burst into abundance tonight? . #younglivinghongkong #ylhk #seedtoseal #yleo #younglivingessentialoils #diffuserblends #hongkong #abundance #christmas #orange #ginger #family #holidayseason #hkig #winter #warm #sweet #essentialoils #lifestyle #wellness

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2 minutes ago

Advent Surprise #12 : Peppermint Vitality Oil •• Heyooo! My main man Pepp. Fun fact: I am not a coffee person, I mean whatsoever. I can remember back when I had 14,002 jobs and extracurricular commitments and I would try and down some and it’s just... not my jam. Everyone swore that it would all change when I became a mom. Rest assured, I mom SO hard but you couldn’t pay me to drink coffee. Not even when juggling a eye gunky babe and crippled bf, hence the flyaways (sorry, not sorry). •• You could say for the most part I somehow am simply naturally caffeinated, even when I’m utterly sleep deprived and am not sure how I’m going to make it through the day. •• I bring this up because Peppermint has saved me on so many occasions when I have some lengthy windshield time and was exhausted prior to getting behind the wheel. Just some rubs to my temples and not only does it cause my eyeballs to open wide but it sincerely helps me find a second wind. •• Additionally, it’s a breath refresher, helps with nausea, and tastes SO good in brownies, hot cocoa, all the things. Not to mention, it’s one of the 11 starter kit oils. Praise thee! •• Long story short: y’all need some peppermint in yo life. 🙌🏽

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2 minutes ago

Reposted using EasyRepost "Our December issue of #rrbmag Raw Real Being Magazine is now live! Link to read is in bio 🙌 It is FREE to read (& no sign up!) We have the incredible lynne.mctaggart as our main feature speaking all about The Power Of Eight and a fantastic video podcast with her. Plus we have the incredible iamalysoncharles and a powerful video podcast which I also highly recommend. Alyson is speaking about shamanic PR and you don’t want to miss it! She’s created something unique and incredibly transformational especially for people wanting to really break through self imposed limitations (the video podcasts are on the main website page just under the magazine) As always we hope you love it and please do tag and share people you feel it will help also ❤️ big love, Jolene ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ #entrepreneur #womeninbusiness #workfromhome #girlboss #spirit #spirituality #spiritual #magazine #miracle #shaman #pr #mindset #wellbeing #peace #chakras #reiki #raw #goodvibes #healthylifestyle #wellness #power #astrology #numerology #1111 #positivevibes " by rawrealbeing

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3 minutes ago

This healing, anti-inflammatory lentil soup is now up on the blog! I’m drooling just thinking about it as it’s FULL of flavor and so many nutrients! Lots of veggies in here so it really resembles a stew instead of a soup. Perfect for these cold winter nights 🙌🏼 💕 link to the recipe is in bio!

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3 minutes ago

Yay! 🎉 DAY 8 of the #yogachallenge called #DOYOUSelfCare 💙 🙏🏽💕 . I'm proud of myself! 😊💕 I'm slowly incorporating physical activity into my healthy lifestyle regimen. I still consider myself a beginner beginner. One day at a time. One step at a time. Slow progress and desire is better than no progress. . Today's pose is #LocustPose , or #Salabhasana. . ✔️This pose invigorates the entire body, stimulates the internal organs, as well as enhances the circulation of blood. ✔️This asana helps to regulate the acid-base balance in the body. ✔️The arms, thighs, shoulders, legs, calf muscles, and hips are strengthened through this asana. ✔️The back is also toned and strengthened. This asana also encourages a healthy posture. ✔️It regulates metabolism and helps you lose weight. ✔️It also helps reduce stress and tension. ❤️🖤💚 . Thank you @doyouyoga . So far, almost EVERY pose is challenging to me. This one was no exception. This is the best I could do. I feel myself improving every day. I’ll get there sooner than I think. . I look forward to more beautiful changes in my life & watching my body spirit & mind transform. I feel so much better practicing yoga than I do not practicing it. I'm recommitted. Physical activity is medicinal. It’s a true wellness tool that supports a successful life of recovery & growth. . I'm not mad at yoga not one bit. I'm still falling in love. 😊💕 . . . . 💕 The #Yoga4GrowthChallenge in June 2017 sparked my love for yoga. Thanks @koyawebb 🙏🏽 Instagrammers that have been an inspiration to me are @kinoyoga @angelakukhahnyoga @maxandlizacro @AloYoga @Getlovedup @omstarsofficial . . . #yoganewbie #yogainspiration #yogalife #fitnessjourney #flatstomach #smallwaist #selflove #selfcare #decemberyogachallenge #healthandwellness #selfesteem #transparency #goals #bodytransformation #wellness #naturalista #naturalbeauty #yogaeverydamnday #yogaeveryday #namaste #yogagirl #yogalove #yogapose #pilates

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3 minutes ago

What the heck is intermittent fasting...are you starving yourself?! That’s what I got asked today. NOT in the slightest!!! Please take a couple minutes to watch and learn a little about fasting. This is such a sustainable eating schedule, especially for those of us who are busy with kids and work and activities. One less thing to worry about in the mornings. Let me know if you have any questions. If you are ready to join me, click the link in my bio to sign up for the January 7 round. #intermittentfasting #wellness #fwtfl #fasterwaytofatloss #fasterwaywithemd #fasterwaytofatlosscoach #eatingschedule #notadiet #macros #fitmom #healthylifestyle #health

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3 minutes ago

Sweet dreams.

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3 minutes ago

Mood. 💫 We make a decision everyday how we’re going to show up. It’s part informed by how we’re feeling and thinking about what’s going on in our lives. What we choose to eat and whether we exercise that day also influences our mood. It’s okay to be down sometimes; even emotionally exhausted. It’s normal. But how you channel it is the vibe you omit and how others’ experience you. And that underpins the opportunities and people you attract and keep in your life. Emit good vibes.

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3 minutes ago

Some days it’s just therapy... 💪🏻🏋🏻‍♀️ #sohlwellness

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3 minutes ago

When you can't stop at one Christmas Pud!

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3 minutes ago

Mint: more than a garnish. Peppermint has been a go-to remedy for centuries and in cultures all around the world. It’s known to ease digestive distress, reduce nausea, and relieve sinus pressure. It also may be helpful for headaches, menstrual cramps, and seasonal allergies. Chew the leaves, brew a tea, or diffuse an essential oil to reap the benefits. 🍃

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4 minutes ago

Congratulations David C, reaching his 100th session this morning! 🎉🎉🎉. After achieving amazing results throughout the 8 week challenge David has kept the momentum going, kicking goals every morning!! 😃💪🏼

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4 minutes ago

I’m one excited lady!! 🤗☺️😄🌱Let’s see what we can cook up! I plan on blessing some beautiful lady with a botanical facial or foot soak and a soothing cup of tea that relaxes her while we bond and exchange stories of growth! Is that you!? 🙏🏽💗🌸 If this sounds like something that you’d appreciate: like this post, share it on your page (pick one of these pics to share) and tell me why you’d love this experience with @fancylegacy_beauty Herbs pictured (swipe left) are rose buds, roses, calendula, lavender, & chamomile tea 🤗 also nite that first picture belongs to @wholisticskinandcare 💗 . . . . . #holisticskincare #wellness #selfcare #lovelife #liveinthemoment #growth #better #relax #botanicalfacial #botanicalskincare #footsoak #herbs #flowers #joy #peace #herbaltea

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4 minutes ago

For anyone curious about Young Living essential oils!! I’m giving away 5 free samples to the first 5 who DM me. I will tell you the ways you can use these 3 samples and all the hype about them. ready set GO!🏃🏻‍♀️ #freesamples #free #wellness #youngliving #claimyoursamples

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4 minutes ago

Did you know that it takes 5-6 lbs of fresh calendula flower to produce 1 lb dried? I didn’t truly have an appreciation for this fact until it came time to grow, harvest, and process these (and other) amazingly medicinal flowers. I encourage you to keep this in the forefront of your mind when buying herbs and please consider supporting slow farm products for all your health, beauty, & business needs 💛

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4 minutes ago

Beauty has no ideal. Beauty is in the eye of the beholder. There is so much more to each of us beyond what we look like, and every single one of us possesses our own beauty. So what is going on that our self-esteem, our self WORTH hinges on anything having to do with how we look vs. WHO we ARE? I don’t have the answer, but I believe it’s worth looking into, so to speak! I believe that taking the best possible care of our whole selves: physically, mentally, emotionally & spiritually is the way to health, happiness, inner peace, contentment and confidence...and nothing is more beautiful! The most important relationship is the one we have with ourselves. Love yourself. Love your face. Love your body. See beauty there. The care you give yourself is transformational 🌟❤️🌟❤️

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4 minutes ago

I am ready for that climb to the top in 2019 🌄🌄🌄 Each step taken this year, following my heart and passion, has lead me to amazing an place with my career and I can’t wait to see where it will go next! Stay tuned this week, over the next 7 days I’m going to feature posts about my upcoming events- nutrition seminars, bootcamps, and guest coaching spots- can’t wait to meet, connect, share with old and new friends! _________________ #theclimb #2019goals #healthandwellness #passion #followyourheart #manifest #connect #nutrition #holistichealth #coach #nutritioncoach #fitness #ilovemyjob #lululemon #fitnesscoach #wellness

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4 minutes ago

//WELLNESS WEDNESDAY // 6 FOODS That Lower Blood Pressure : 1) Fatty fish such as salmon and trout. 2) Leafy greens such as Kale and spinach. 3) Low-fat dairy such as milk and yogurt. 4) Beans such as edamame and navy beans. 5) Nuts and Seeds instead of chips or pretzels. 6) Berries has high antioxidant. Eat more of it. Remember: it's the COMBINATION of all foods that helps lower and control blood pressure. #joymovement #nutritionmatters #hpb #blood #healthyaging #eathealthy #eatwiser #fruits #eatwelllivewell #fab50 #wellness #weightloss

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4 minutes ago

••••••••••••••••••••••••••••••••••••••Whatever you’re dealing with, you have to realize how powerful you are. You can handle it, you have the magic inside of you to handle it, and you don’t have to rely on anyone else to make it happen. You are accountable for your own actions, thoughts and feelings. You can take a few deep breaths and surrender to what is happening. You are stronger than you give yourself credit for. Today I feel extremely burnt out. My body is sore,I haven’t been giving my body the correct training, nourishments and rest that it needs. I am working on it. And I’ve GOT IT. I have got my own and I know who has mine. We humans need support from other humans. Someone to look you I n the eye and say Ive got your back without even saying it. I am looking for my tribe of those who are healers, and motivators. Those who are ready to take back control of their life and bee themselves. ••••••••••••••••••••••••••••••••••••••• It is my mission to take care of people who take care of people ❤️💛💚🖤 I am looking to help those who are ready to transform their mind, body and soul in the next few weeks. 🏋🏽‍♀️🙌🏼Please reach out to me if this is your mission too. WHO IS READY TO JOIN ME ON THIS HEALTH AND WELLNESS JOURNEY? You have to start somewhere and I am here to support you along the way. LETS DO THIS ❤️ ••••••••••••••••••••••••••••••••••••••••• •• • #beeyoubeefree #onelove #bodypositive #fitness #wellness #mind #body #tranformation #support #fitfamily #healthiswealth #lovethelifeyoulive #mindfulness #painter #artistsoninstagram #elephants #colors #myart #momlife #ineedyou #letsdothis #yourvibeattractsyourtribe #wherearemybossbabes #oneteam #onemission #onelove #staytogetherandholdhands

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4 minutes ago

Não se trata de coragem, até um tolo pode ter coragem, se trata de honra, honrar seu nome, honrar quem você é e quem você quer se tornar, é isso que me motiva todos os dias! #bodybuiderlifestyle #bodybuidingmotivation #ficagrandeporra #Fisiculturismo #dieta #fitness #fé #gym #gymlifestyle #gymmotivation #foco #foconoobjetivo #wellness #modelofit # #sonho #gratidao #boanoite #teamgrnutrition 💣💥 #Nutrisionista @nutridouglaspinheiro #trenador @geanrobson_master @ktaventoacademia

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4 minutes ago

MEDAN! . Kunjungi booth GreenSmoothie factory di Cambridge City Square Medan sampai dengan hari Minggu nanti. . Dapatkan promo berlangganan menarik serta diskon besar untuk produk selama Bazar berlangsung. . GreenSmoothie factory Make It Healthy To Be An Easier & Tasty #semangatsehat www.greensmoothiefactory.com . . #semangatsehat #berbagisehat #makansehat #makanenak #lunch #cafesehat #interior #cafe #healthycafe #smoothie #smoothiebowl #smoothieinbowl #coldpressed #healthyfood #plantbased #eatclean #cleaneating #kulinermedan #medansehat #eatingcolorforhealth #wellness #wellbeing #GreenSmoothiefactory #pekanbaru #medan #indonesia

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5 minutes ago

👶🏼 A IMPORTANT MESSAGE FROM BLAKE 👶🏼: ••• Hey you! Yes, you! I wanted to let you know that I’m a “Super Hero in Training” (notice my shirt?) and on duty right now. I’d like to take a moment and ask you this... “Are you spending money at the store to bring illness into your home?” ••• Don’t tell anyone this, but MY mama was one of those people... 🤫 burning scented candles all the time, washing my bottles with that dish soap with a duck on it, washing my clothes with a detergent so that I could smell like a “fresh newborn baby” all the time, and using that hand cleaner stuff like CRAZY!... Don’t give her a hard time though. She didn’t know that those products were exposing me to illnesses like: + Asthma + Respiratory Infections + Skin allergies + Reproductive problems + Developmental problems + Cancer + Etc. Etc. Etc ••• Those scented candles she was burning around me? Yeah, they were just as bad a second hand smoke. That dish soap and hand cleaner she was using constantly? Yeah, it has a chemical called Trisoclan in it that can actually cause infertility, impaired muscle function, allergies, and alter hormones... ••• Luckily, when I was 5 months old, my mom started to make baby steps (pun intended) towards healthier, toxin-free living. Since then, my whole family has felt SO much better! 🙌🏻 ••• Us kids deserve the best, don’t you think? We don’t deserve to be exposed to these icky toxins... So, if you're still buying illness at the store, it’s time to rise up and do your family a big, huge favour - ditch the toxins, and switch to Young Living! Time to know better and do better, mamas! You got this! 💪🏻 And if you don’t know where to start, ask my mom. She’s a pretty great mama (but I’m biased 😋).

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5 minutes ago

⭐️Wellness Wednesday ⭐️ You might think that my nutrition is just for people looking to lose weight. No way, these superfoods are for EVERYONE looking to improve their health...PERIOD. If you want to be healthy you just need to eat more whole foods right??This sounds correct but there is more to this healthy lifestyle puzzle... ⭐️Simply eating clean isn’t enough ⭐️Due to de-mineralization and depleted soils you can no longer get the nutrients you need from food alone ⭐️Today more than 95% of all chronic disease is caused by food choice, environmental and toxic food ingredients, nutritional deficiencies, and lack of physical exercise ⭐️We live in a toxic world and need to start thinking differently in order to stay healthy or get healthy ⭐️There is a better way... a way to fill in the nutritional gaps and experience optimal health! Let me show you how!!

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5 minutes ago

I am SO in love with this Blue Tansy collection from @primallypure. I’ve been a long time fan of the lemongrass deodorant and dry shampoo, but recently tried the other body care products. Their simple, clean ingredients leads to unbelievably soft, pampered skin 😍 . • Blue Tansy Body Oil • Blue Tansy Deodorant . • Blue Tansy Beauty Cream . . . . . . #health #beauty #skincare #skincareroutine #cleanbeauty #cleanproducts #cleanskincare #cleaningredients #primallypure #bluetansy #bodycare #wellness #pureingredients #natural #natureissmarterthanscience

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5 minutes ago

Definitely thought today was Thursday earlier. Then my colleague sadly reminded me that it was only Wednesday, with an “Almost there!” added in. 😂😭 And you know what I thought in that very moment? I’m totally okay with hating Wednesdays from now on...they’re the second worst day of the week.🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Sundays are the absolute worst though... #HappyEffinHumpday #HumpDay #FridayWhereYouAt

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6 minutes ago

365 Mantra “My idea of Christmas, whether old-fashioned or modern, is very simple: loving others” - Bob Hope 🎄🎄🎄 This is the true definition of Christmas!! #spiritofchristmas

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8 minutes ago

Stuck on gift ideas for Christmas? We have ONE room left for our June Wellness Retreat in Bali. A week of sunshine, movement, restoration, self-love, adventure, personal growth, reflection, relaxation & fun. An incredible experience to gift yourself or your loved one ❤️ . Place your deposit today or email reformretreats @gmail.com for more information 💌 . . . . . #baliretreats #reformretreat #healthandwellness #health #yoga #yogaretreat #fitness #training #organicfood #grouptraining #bliss #islandlife #wellness #soulfood #fitnessretreat #indonesia #bali #personaltraining #naturopath #nutritionist #heal #recharge #healthretreat #holiday #selflove #bali #meditation #sacred #healing #nurture #komune

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11 minutes ago

Current self portrait. What do I see? . I see a woman who is determined. . I see a friend who feels like she’s returned to her old fun-loving self. . I see a forever dreamer who wildly turns the ideas into reality. . I see someone who continues to be soft in a world that asks for hard. . I see a hip hop-loving, Christmas carol singing optimist who loves to hit the dance floor. . I see endurance. . On this 12th day of the 12th month, I see the repetition and how it reminds us the universe has our back. . Today I am utterly grateful for my quiet confidence, the way I know myself, my craft, and interworkings of a life well lived and don’t choose to flamboyantly toot my own horn. . I love the surprise people seem to have when they realize what I have on the inside. . I love gaining clients from referrals through therapists I haven’t met. . . I love the vision I have held for the past six years is happening - referrals, integrative care, and being a lead in putting Charleston on the map as a Self Care Mecca. . Thank you ALL for supporting me. . . From life to death to rebirth, I am thankful. . . .

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15 minutes ago

"Fashion is the armor to survive the reality of everyday life." —Bill Cunningham . . . . Welcome to The Couture Agency, a PR Firm geared towards obtaining media and broadcast placement for women of color. With recent sponsorships with @nike , tv placements on @foxtv and @abcnetwork , and features in @oprahmagazine @refinery29 @cosmopolitan @glamourmag @essence @allure @selfmagazine and so many more, happy is an understatement for our clients sentiments on our services. Click the link in bio for your free consultation.

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16 minutes ago

"Style is something each of us already has, all we need to do is find it." —Diane von Furstenberg . . . . Welcome to The Couture Agency, a PR Firm geared towards obtaining media and broadcast placement for women of color. With recent sponsorships with @nike , tv placements on @foxtv and @abcnetwork , and features in @oprahmagazine @refinery29 @cosmopolitan @glamourmag @essence @allure @selfmagazine and so many more, happy is an understatement for our clients sentiments on our services. Click the link in bio for your free consultation.

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17 minutes ago

"Fashion is about dressing according to what’s fashionable. Style is more about being yourself." —Oscar de la Renta . . . . Welcome to The Couture Agency, a PR Firm geared towards obtaining media and broadcast placement for women of color. With recent sponsorships with @nike , tv placements on @foxtv and @abcnetwork , and features in @oprahmagazine @refinery29 @cosmopolitan @glamourmag @essence @allure @selfmagazine and so many more, happy is an understatement for our clients sentiments on our services. Click the link in bio for your free consultation.

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19 minutes ago

2018 has been a long and strange year. I've had too many responsibilities to teach much, but things are shifting and I think that should change. One thing I DID add this year was a workshop called "Body Maps", which I am looking to turn into series with the right folks/ environment. These are my general classes that I am hoping to pick up again in some new context. Where should I teach in 2019? #philadelphia #pennsylvania #newjersey #newyork #wherever #wisconsin #movement #performance #home #travelingartist #instruction #aerial #northeast #midwest #wellness #fitness #creativity

70
44 minutes ago

When your boss tries to hate on your #FitLife and current #PlantBased endeavors in the group chat you call his ass out 🥕🥦...⁣ ⁣ Tempeh, and roasted root vegetables in ginger, turmeric, and garlic👩🏻‍🍳 #ChefLife ⁣ ⁣ #HatersGonnaHate #EatYourGreens #NomNom ⁣ ———————————————————————— . . . . . . #food #nutrition #foodie #instagood #diet #healthy #healthyfood #healthyeating #healthychoices #motivation #fit #fitness #fitlife #weightloss #vegan #weightlossjourney #weightlossmotivation #fitspo #wellness #fitnessmotivation #glutenfree #eatclean #lunch #cooking #healthyliving

222
53 minutes ago

Me trying to get through exams like... 📚😭 — And no, my skin is never this clear. I’ll sometimes have great skin... and sometimes with stress, break outs can happen. It is normal! The key to healthy skin is hydration, regular sleep and eating, and exercise. — I have good and bad days with my skin. This week has been stressful, meaning I’ve been breaking out like a mother trucker. I’m excited to get to a stress-free holiday... and hopefully clear skin along with it. ❤️❤️❤️ — #smile #examszn #exams #skin #face #clear #notperfect #stress #gooddays #baddays #lifestyle #wellness #love #holidays #natural

1047
2 days ago

Merry and Bright 🎄

1534
1 month ago

⚜️PARADISSO⚜️ – страна происхождения Индия ✅Слоистый многоцветный гранит с весьма оригинальной цветовой гаммой. Рисунок камня образован извилистыми разноцветными полосками серого, зеленого, фиолетового, черного и песочного оттенков. Эти полоски волнами бегут по поверхности камня, скручиваясь в причудливые завихрения. Гранит очень декоративен, но благодаря мягким пастельным тонам в рисунке выглядит умеренно и спокойно. ✅В интерьере этот гранит наиболее интересен в облицовке стен, а также изготовлении столешниц и ступеней. Однако из него также получаются очень стильные и элегантные объемные интерьерные изделия — такие как ванны и раковины. _______________________________________ @gelios_23 #interiorinspo #homedecoration #homestyle #saturday #interiores #casa #instadecor #homeideas #bedroomdecor #luxurylifestyle #homestaging #homedecor #designinspiration #decor #home #design #homedecoration #interiorstyle #luxurydesign #decoration #kitchendesign #fixerupper #newhome #fashionaddict #fashionstyle #hogar #wellness #exteriordesign #architecture #sochi #crimea

1667
1 month ago

Компания ⚜️GELIOS⚜️ предлагает ⚜️AGATE LILAC⚜️ ✅По цене : 2 500$ за м2 при толщине материала 20 мм 🅰️Стоимость рассчитывается индивидуально исходя из размеров изделий. 🅱️Запросы на изготовление изделий можете отправлять в Direct либо на email: gelios23 @inbox.ru. _______________________________________ @gelios_23 #interiorinspo #homedecoration #homestyle #saturday #interiores #casa #instadecor #homeideas #bedroomdecor #luxurylifestyle #homestaging #homedecor #designinspiration #decor #home #design #homedecoration #interiorstyle #luxurydesign #decoration #kitchendesign #fixerupper #newhome #fashionaddict #fashionstyle #hogar #wellness #exteriordesign #architecture #sochi #crimea

31215
1 month ago

⚜️AGATE LILAC⚜️ ✅Приветствуем своих любознательных читателей! Кто сказал, что фиолетового агата не бывает? В мире существует более 150 разновидностей этого минерала и среди них есть и камни лилового окраса. ✅Конечно, расцветка неоднородна, ведь сам процесс создания камня в пустотах замерших вулканических пород довольно длительный. ✅Поэтому слоистый халцедон (агат) и получается таким необычайно красивым, завораживающим. ✅Фиолетовый агат ценен своим умением наделять хозяина сверхинтуицией и даже колдовскими чарами. _______________________________________ @gelios_23 #interiorinspo #homedecoration #homestyle #saturday #interiores #casa #instadecor #homeideas #bedroomdecor #luxurylifestyle #homestaging #homedecor #designinspiration #decor #home #design #homedecoration #interiorstyle #luxurydesign #decoration #kitchendesign #fixerupper #newhome #fashionaddict #fashionstyle #hogar #wellness #exteriordesign #architecture #sochi #crimea

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