weightlosstransformation Photos & Videos

29 seconds ago

Never forget the reason you started 🤷🏼‍♀️ after a week off plan and feeling like the first picture - I have to remind myself how far I’ve actually come..: everyone’s allowed a break right? Back on it now 😇 #health #healthy #loosingweight #onplan #slimmingworldfollowme #slimmingworldinstra #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldmums #slimmingworldplan #slimmingworldtransformation #slimmingworlduk #swfamily #swfriends #swjourney #swmafia #swuk #weightloss #weightlosstransformation

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53 seconds ago

🌟Week 4 - Day 3 - 12 Week Cycle - Round 2🌟 -FOOD LOG- Breakfast: @ExanteDiet Cheese & Bacon Breakfast Eggs w/ @VictorAllensCoffee in Cinnamon Bun (black) Dinner: @ExanteDiet Chicken Fajita w/ @ArrowheadWtr sparkling water in Triple Berry Snack: @ExanteDiet Salt & Vinegar Protein Chips w/ @ArrowheadWtr sparkling water in Black Cherry Added Mrs. Dash in Southwest Chipotle to my eggs again this morning and it really is a winner for me this way--I'm not sure I will be making them without it from now on, ha! The size of pan that I normally use to make my chicken fajita was in need of cleaning tonight, so I used my smaller pan and made 4 little "tacos" with my kit instead. Tonight I used my last fajita pouches, and they were out of stock when I placed my last order 😩 I will definitely be stalking the Exante page waiting for them to come back in because they are one of the few dinner choices that I like in my regular rotation--hopefully they won't be out for too long! #VLCD #verylowcaloriediet #exantetotalsolution #keto #ketosis #ketodiet #ketoweightlossjourney #ketotransformation #exante #exantefamily #exantediet #cambridgeweightplan #cambridgediet #cwp #slimmingworld #exanteeggs #mrsdashsouthwestchipotle #victorallenscoffee #exantefajita #arrowheadsparklingwater #exanteproteinchips #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #extremeweightlossjourney #100poundweightloss #mealreplacement #americanonexante #exanteintheusa

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1 minute ago

You can break all bad habits if you are focused and determined 👊🏻💪🏼 . . In just 14 weeks @the_gl0betr0tter who has never done any physical exercise in his life was able to shred 11kgs in weight and 6% body fat. . . “Amit was skeptical if he could achieve any of this but @coachvivesh kept reminding him that nothing is impossible”. . . Amit has embarked his journey towards a fitter life and promotes fitness to all his family and friends. . . Start feeling good about yourself and give us a shout to discuss about your fitness goals. . . #fitnessmotivation #jltcommunity #fitfam #efituae #warriors #fitness #workout #exercise #health #bodybuilding #weightloss #weightraining #gains #weightlossmotivation #fatlossjourney #weightlosstransformation #personaltrainer #personaltraining

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1 minute ago

This is the loss I’ve been waiting for!! I’ve not even stuck to plan 100% but I’ve been drinking more water and using my hula hoop and it’s definitely helping ☺️💕

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1 minute ago

❤️ 𝕃𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 𝕥𝕙𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕨𝕒𝕪! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Shop our natural products online - LINK IN BIO 👆 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Share your pictures with us → Tag #h2out_bestdiuretic •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💦 Repost from @literallyeverythingsquad •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔥 Boost your motivation and get inspired EVERYDAY !!! ➡ @h2out_bestdiuretic ⬅ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Finally transform your body, strengthen your confidence and love your body again! We will help you reach your goal, follow us and click on the link in our bio to learn how to do it ➡ @h2out_bestdiuretic ⬅ 🏃‍♀ . . . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• We are constantly making pacts with each other to eat healthier but one of us takes it more seriously than the others. Can you guess who? Anyone else have one of these “diet buddies”? Tag them below. Also, no judgement if you can eat a whole pizza, just envy) 🍽

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2 minutes ago

Many people just like me start their day....with healthy options for breakfast... later probably Green Tea and a good balanced lunch.....but when 4 pm strikes....everything goes haywire.. . . I start to crave for something sweet and end up eating something junky and processed and spoiling the entire day's...effort. . . And so to break out of this vicious cycle I made these delicous Dark Chocolate Dry Fruits Bar....its soooo easy to make and super yummy plus it is a No Bake dessert. Talk about Healthy Indulgence.... . . Watch my blog soon for the recipe...! #thepinkpapaya_a_mums_life #weightlossjourney #weightwatchers #healthyfood #healthybangalore #dryfruitbar #darkchocolate #bengalurudiaries #sobangalore #eathealthy #bangalorehealthandwelness #weightlosstransformation #eatwise #foodphotography #nobakedessert #fitnessmotivation #fitmomlife #momsofbangalore #dmfororders #momsofinstagram #bengalurumoms #jpnagar #bangalorebloggers #bengalurublogger #momblogger #eatfit

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2 minutes ago

Home made healthy foodlifestyle. Its a paneer vegetable burjee made it for lunch. It is spicy & yummy taste, your mind feels happiness & stomach full. Ingredients: paneer, onion, tomato, corriander, salt, groundnut oil, green chillies, mustard seeds, garlic paste, flaxseed powder, capsicum, turmeric powder #lowcarbdiet #lowcarbmeal #weightlossmeal #weightlossdiet #fatloss #weightlosstransformation #weightlossjourney #indiannutrition #indianfood #nutrition #nutritionist #homefoodmeal #hyderabadfitness #fithyderabad #personaltrainer

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2 minutes ago

Working with my fab colleagues everyday we talk about food, new meal ideas, what we are having for breakfast lunch and tea 😂 and how our diet is going! They are so motivating and not a chance they will destroy my weightloss! * * * * #weightloss #diet #scouseslimmer #loosinginches #loosingpounds #onplan #slimmingworld #slimmingworlduk #myamazingcolleagues #letsloseweighttogether #weightlosstransformation #weightlossmotivation #dietmotivation #diettransformation #slimmingworldtransformation #slimmingworldmotivation #weightlossteam #myslimmingworlddiary #myslimmingworldjourney

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2 minutes ago

Hotel breakfast this morning of two shredded wheat and soya milk! Starting a completely new journey today. This years been so on and off so far always making excuses. So later is my weigh day and ill start completely over again, also after today changing my weigh in day to a friday as i think itll work better overall! S x #swlunch #slimmingworld #transformation #weightlosstransformation #weightlossjourney #slimmingworlduk #sw #ww #weightloss #weightwatchers #wwjourney #swjourney #slimming #diet #breakfast

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3 minutes ago

𝙈𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙢𝙞𝙡𝙞𝙣𝙜 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮 𝙩𝙤 𝙨𝙪𝙘𝙘𝙚𝙨𝙨. If you’re not enjoying it (whatever ‘it’ is for you), you’re probably not going to stick to it. If you’re not going to stick to it, you’re probably not going to achieve your goals. Surround yourself with people who lift you up, cheer you on and support you. This will make the journey much easier.

41
4 minutes ago

What's your opinion?? 🤷‍♀️🤷‍♀️🤷‍♀️ I do eat SOME of mine back..mainly at the end of the day when I need a snack before bed..is this the right thing to do? Bearing in mind, I've lost a stone in 5 weeks doing what I'm doing..but I've also been told I shouldn't be eating ANY of them back??! CONFUSED! 😲 Opinions please 🙏⬇️⬇️⬇️⬇️ . . . . #exercise #calories #caloriedeficit #fitnessgoal #fitnessregime #goals #snacks #opinions #help #exercisemotivation #motivation #transformation #weightlossjourney #weightlosstransformation

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4 minutes ago

. One Man’s Battle with Bulimia . . “People assume when you have an eating disorder you look skeletal, but I was never like that,” says Daniel Magson, addressing the camera for BBC Three documentary, The Naked Truth. A very personal confession somehow made even more earnest by the fact that he is completely naked. “I looked a perfectly healthy weight. Nobody would know that I had bulimia." . That you must look gaunt and thin is one of many damaging stereotypes perpetuated about people with eating disorders in the UK. In reality, it’s estimated that just 10 per cent are anorexic, for which a BMI of 17.5 or below can be an indicator in adults. By contrast, 40 per cent are bulimic. The remaining 50 per cent either suffer from binge eating disorder (BED), or fall under the EDNOS (eating disorder not otherwise specified) category. These eating disorders have no weight criteria. They’re invisible. Not Just a Female Issue Eating disorders are pigeonholed as a female issue. And yet up to 25 per cent of sufferers are male, according to the UK’s leading eating disorders charity, B-EAT. . We often don’t have the opportunity to hear their stories, which is why 26-year-old Magson, a campaigner for eating disorder awareness, decided to participate in the show. For those who missed the first series, (naked) people from all walks of life open up about their personal experiences, share their perspectives, and instigate important conversations about body image. Magson remembers becoming critical of his own in his early teens. . “I was quite overweight as a teenager, but it never really bothered me until I was about 15,” he says. “I started becoming more aware of my body and the way others reacted to it. [Continued in comments] . . . #edrecovery #ednos #eatingdisorder #eatingdisorderrecovery #diet #anorexic #anorexia #fit #wod #workoutmotivation #workout #training #bodygoals #bodyimage #weightlosstransformation #weightloss #diet

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5 minutes ago

Going to go back to bone broth fasting intermittently, as soon as I stopped my health plummeted and dropped, and also I’ve got back pain back again since not doing the bone broth, I can see the benefits and think that I’m going to stick to this for the for seeable future, as if I start bone broth again, it will eliminate the rest of the toxins left in my body, any cold or flu or just dissipate!!!! This stuff is Golddust sent from the heavens 👌🏽😂 so will just have massive fruit platters when I’m in my eating window as well as a normal diet.... #DontGiveUp #DontGiveIn #GymMotivation #MotivationalPhotos #MentalFitnessHealth #ShelleyElvin #MentalClarity #GymSession #KeepingItReal #WeightLossTransformation #FitnessTransformation #MentalHealthTransformation #LifeTransformation #Dreams #FollowYourDream #FollowYourHeart #FollowThroughWithWhatYouSay #BelieveIt #Achiever #ImNotAQuitter #SeeingTheseResults #MakeMeFight #keepgoing 💪 #keepgoing #Strong #StrongerThanILook #StrongerThanYouThink

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6 minutes ago

EARLY BIRD! Until now I was going to the gym always after work... So you had a whole day full of hustle and bullshit and after all that I had the biggest fights with myself to go to the gym instead heading home. Last night I watched a video from Serhant and he’s hitting the gym in the morning. Omg... need to wake up in the middle of the night but the feeling after is just priceless! 😎

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6 minutes ago

💫GOOD MORNING💫 I’m having fruit this morning rather than my usual cereal due to meeting up with Elizabeth tonight for a SW friendly all day breakfast so saving my hexB for toast!🍈🍓🍇 Florence🍉 • • • • • • • • • • • #slimmingworld #slimmingworldinsta #slimmingworldworks #weightlosstransformation #weightlossgoals #happy #bodypositive #bodyconfidence #weightloss #weightlossinspiration #weighlossmotivation #bodygoals #weightlossgoals #goals #slimmingworlduk #slimmingworldfamily #healthylifestyle #bodymagic #fooddiary #weightlossdiary

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7 minutes ago

Reminder: Registration is open for our ABS City Bootcamp!! [Link in Bio] • During this 4wk camp we are focusing on our core. When we put our mind and energy on our midsection, we get stronger ... There's also a $100 cash prize for the most weight and inches lost off the midsection!!! Online registration closes at 6pm Sunday so don’t delay!

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8 minutes ago

Morning you beautiful bunch!!! 💐 Well these are nearly out of stock & they won’t be returning so grab that last 2 whilst you can 🥰 • - Keep your eyes peeled for our big giveaway on 25th Feb, it’s to celebrate #planningemporium being open for 1 year 🎁 🎂 🎈 swipe up link is in our story 🥳 • - • #caloriecounting #weightlosstransformation #slimmingworlddiary #breakfast #slimmingworldmeals #foodblogger #fooddiary #weightlossmotivation #swfamily #slimmingworldplan #gym #slimmingworldmember #slimmingworldinsta #planneraddict #fitnessmotivation #healthyliving #weightlossgoals #transformation #smallbusiness #swfriends #slimmingworldcommunity #bodymagic #plannergoals #planningemporium #bridetobe2019

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8 minutes ago

I am a woman with a mission, i gave myself a time frame 3 months to be exact to reach my goal or at least closer to my ideal weight. I started my journey last November 9 and I am still on my week 7 drinking one cup of this miracle coffee and I have lost 8 kg and loss 6 inches on my waistline so far without exercising , on my week 6 I went through to my old clothes and jeans and I was so surprise and happy that I am able to wear my old clothes again. I never thought that there is a product in the market that really works. — feeling motivated. #showmethemagic #weightlossinspiration #weightlossmotivation #weightloss #weightlosstransformation #usa #uk #worldwide

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8 minutes ago

I forgot how much I love Quickfire @h2clubs 💪🏼🔥💦 only thirty minutes but it works you HARD from top to toe. Happy hump day all!

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9 minutes ago

Typical form you will see on a seated row begins with the lifter leaning back. They let their arms straighten and then row the weight back in. ## The correct way.... No matter which form of a row you perform these are the key points to * Don’t let your lower back round. Maintain a neutral position in your lumber. * Tightly squeeze your shoulder blades together as far back as you can on each rep and try to hold them there for a second. * Try not to fully lock out, doing this will put more stress on your biceps. If you want to learn correct form and exercises execution book in with me for one to one coaching @gambaru spaces are very limited! DM me to get started!!

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10 minutes ago

☕️ For those of you who like a cup of tea, these teabags are absolutely fantastic! They taste just like a cup of tea with either Malted Milk or Hobnobs dipped into them! Certainly no need for a biscuit with it! 🍪 Well worth a go!! 🤤 Have a great day everyone! ☀️ #tea #cupoftea #teatime #breakfast #biscuit #cookie #yorkshiretea #delicious #yummy #amazing #mfp #myfitnesspal #fitbit #fitbitcharge2 #weightlosstransformation #weightloss #weightlossjourney #caloriecounting #caloriedeficit #calories #weightwatchers #slimmingworld #wwfreestyle #sw

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10 minutes ago

*cheater alert* 🚨 Went out for a meal last night. Im not going to lie and deny the fact I have been emotional comfort eating the last few days. A few things have just thrown me off plan and I did what I do best and eat! I am back on plan now. #sushi #sushitime #seaweed #japanese #food #foodie #foodporn #foodgasm #foodstagram #foodphotography #foods #foodstylist #foodblogger #lifestyle #healthy #weightloss #diet #fitness #instafood #fit #instalove #healthyfood #weightlossideas #weightlosstransformation

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10 minutes ago

Beasty syn free omelette this morning 🍳 . . * 4 x eggs (seasoned with salt & pepper) * A splash of semi skimmed milk (Part A) * 20g light cheddar (Part A) * 2 x bacon medallions * 2 x mushrooms * 3 x cherry tomatoes * 1/2 of a yellow pepper * 1 tsp basil * A handful of spinach . . . #breakfast #slimmingworldbreakfast #swbreakfast #sw #slimmingworlduk #healthybreakfast #healthy #diet #slim #blogger #foodblogger #foodie #health #confidence #motivation #food #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #swrecipes #foodblog #healthyrecipes #swfollowers #swsuppport #swmafia #healthybalance #swrecipes

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11 minutes ago

Well done to all those who smashed today’s beach workout! . 🔹 Every Wednesday (9.30) & Saturdays (10.00) 🔹 Santa Eulalia Beach 🔹 €5 for your first class, €10 after 🔹 All fitness levels welcome . Great turnout today 👏🏼

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11 minutes ago

🙏🏼 Yasssssssss @sophfrances_ this week this absolute beaut reached half a stone weight loss and an incredible 12 inches down in just over 6 weeks! 🙏🏼 - ♥️ Not only that Soph has achieved some great PB’s in the Gym including 85kg Deadlift and Pressing the 22kg DB’s - 🙋🏻‍♀️That’s my girl! Well done Soph! #builtbybierton #teamleanne #strengthtraining #strongwomen #personaltrainer #gymmotivation #fitfam #fitnessmotivation #weightlosstransformation

123
11 minutes ago

Clean eating has never been more fun😁 I get to eat anything i want thanks to underatnding macro counting🙌 @missmandii

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11 minutes ago

I normally don't repost things but this post is SUPER important when it comes to reaching your fitness goal .It helps you understand what exactly you are eating and how nutrition labels are always misinterpreted. If you have any difficulties about understand nutrition labels then reach out to me or DM me for any help . . . . . . #fitnessmotivation #coaching #coach #india #personaltrainer #fitnessfreak #india #bengaluru #bangalorefitness #indianfitness #follows #onlinetraining #nike #weightlosstransformation #weightlossjourney #goals #weightloss #fatlosshelp #fatlosstips

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12 minutes ago

Today im verrrrrrryyyy happy. I just got back from my Doctors follow up appointment and ive lost 6kg in 2 weeks since the operation. The Dr said he was expecting only 2kg and that he's very proud of me and very happy that i managed to lose this much. He encouraged me to keep doing whatever it is im doing because its working for me. He reminded me that the surgery is just a tool to assist me with weightloss but i have to put in the work to lose the weight and look good, through exercise and eating right. He explained my total weightloss like this: I have lost 30 blocks of 500g butter. For those that have been asking, my surgeon is Dr GN Opperman. His practice is in Rustenburg and once u join the program, he gives you a dietician, psychologist and pysiotherapist aswell whom he works with at the practice. They are an amazing team and very supportive. Check out their website at www.bariatricnw.co.za #losingweight #gastricbypass #155kg #gastric #exercises #eatinghealthy #liquiddiet #weightlosstransformation #walking #fitnessmotivation

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12 minutes ago

Dinner should prefer light meal. This is such a tasty & yummy Cow Pea Soup had made at Dinner || Low Carb Meal : Weight Loss Journey Ingredients used; - 1 small cup boiled cow peas - half lemon - half onion chopped in small pieces - half tomato chopped in small pieces - little bit corriander - half tbsp flaxseed powder - 1 tea spoon groundnut oil - pinch of iodized salt - 1 tsp red chilli powder - pinch of mustard seeds - linch of garlic paste #lowcarbdiet #lowcarbmeal #weightlossmeal #weightlossdiet #fatloss #weightlosstransformation #weightlossjourney #indiannutrition #indianfood #nutrition #nutritionist #homefoodmeal #hyderabadfitness #fithyderabad #personaltrainer #dietplan #nutritionplan

100
12 minutes ago

#Repost @petehowe79 with @get_repost ・・・ A huge shout out to this guy @martyn_powers_richards has changed his life around fro being overweight and unhealthy to a lean mean CrossFitting machine. Now we can all see the amazing transformation that Martyn has achieved but it has not been an easy journey dialling in the nutrition is always the key to success, but also consistency in your training and dedication to your end goal. But getting abs and hitting pbs every week isn’t just the main reason for my shoutout the real benefits here are down to health. Martyn is now considerably healthier than he is was, his kids now have an active father that can run around the park with them without risk of heart attack, his mood and attitude have switched to a positive instead of feeling depressed and down, I could list a 100 positive changes that this transformation has made Martyn’s life but being immensely proud of this dudes dedication is worth celebrating, the message to everyone is that you can change and transform you life, health for the better, there is no magic pill but the is a huge golden pot waits you at the end of your journey. @martyn_powers_richards @theboxreebok #transformation #fitness #health #longlife #wellingtonsomerset #functionaltraining #weightlosstransformation #weightloss #fit #fitness #fitnesstransformation #crossfit #gains

102
1 hour ago

Totally functioning on caffeine after 4hrs sleep last night,,, late back from a gig and hadn't prepared any food for today - so 345 cals for breakfast and skinny cappucino - pleased I didn't let my tiredness overrule my sensible choice brain, as that's what normally happens. #healthydiet #healthylifestyle #balancedmeals #balancedeating #weightlossjourney #weightlosstransformation #weightloss #weightlossblogger #formerweightwatcher #doingitforme #fitternotfatter #physicalhealth #mentalhealth #allinthemind #caloriewatch #calories #caloriecounter #weeklyweighin #foodlove #foodishalfthebattle #beingthebestme #lifetimejourney #losingweight #starbucks #savetheday

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