weightlosstransformation Photos & Videos

21 seconds ago

FACE TO FACE FRIDAY ✨ not a face... but a serious leg comparison!! I don’t think I realised how big they were until I look back now and they are still my problem area but I’ll just keep at it #weightlosstransformation

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23 seconds ago

While my stomach hurts to even go back and look at pictures from several years ago. It came to a point to where I didn’t even recognize the person in the mirror staring back at me. 🌟 So, my 100% most question asked, almost every day. What did I do or what would have I have done differently? While I still work every day on where I want to be, I strive for progress in my health, not perfection! 💫 1. Macronutrients -Hands down! Most flexible diet and sustainable! 2. Fasting - I cannot day enough about fasting. I lost my first 40 pounds with fasting and tracking what I ate. 3. Exercise- can be walking or running or light lifting. 4. Water, Water, and Water! #weightlosstransformation #weightloss #lovetheskinyourein #progressnotperfection #senegence

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53 seconds ago

🚨Ladies #tipoftheday - MEAL REPLACEMENT vs PLAIN PROTEIN! - Video: @swolvereene - - 👉🏼Get in the best shape of your life! - 👉🏼Proper training, Proper Diet, and Proper Supplements can make a difference in as little as 30-60 days on the specific goals you set for yourself - - 👉🏼UP YOUR GAME! - - @musclegenresearch Performance Nutrition is exactly what you need to power any workout! - - 👉🏼Whatever your goals are let us help you get there! - - - ✅Let @musclegenresearch help you get there, our products are scientifically proven. Performance Nutrition at its absolute best! - ✅JOIN THE TEAM! DM us @musclegen_militia - ✅Shop now! CLICK link in Bio 👈🏼 - - - #musclegen #musclegenresearch #musclegenmilitia #weightlosstransformation #weightlossjourney #weightloss #fitnessmotivation #fitness #protein #supplements #nutrition #preworkout #npc #bodybuilding #combatnutra #fitnessmemes #strongman #upyourgame #deadlifts #leanmuscle #leangainz #leanqueen #mealreplacement

10
1 minute ago

#MotivationMonday If you would have told that girl on the left that I would be where I am now I would have NEVER believed you. About 11 months after that photo was taken I started my weight loss journey. 2 years after THAT I’m the healthiest and happiest I’ve ever been and I’m leaving a week from today to Hawaii to be pampered and spend a day at OPRAHS HOUSE??😱😱😂😂 Like it’s honestly SO insane to think about it. Don’t ever think you’re stuck where you are forever. We are ALL capable of change. I never thought in a MILLION years I would be here. But I finally found what worked for me, I learned, I slowly changed my mindset, I didn’t beat myself up for the little bumps in the road, I enjoyed the journey and most importantly I never gave up. Make today your day 1 and never look back 💗 . . Credit @feliciafitnesdheat

11
2 minutes ago

Remember my patient @healthyfitandfabulois ? She is now down 16 points on body fat and lost 83lbs!! She has followed my advice along with the results from her DNA nutrition testing with me and bam! She feels amazing, has no cravings, is healthy and looks younger! Awesome results girl! I am so proud of you! This could be you out there! Come and see us @rawtruthhealth and finally get the results you’ve been working so hard for - all based on your DNA! We also offer the tests now @catalystbuffalo email robbie @robbieraugh.com or go to robbieraugh.com for more info! Summer sizzle special - get a free copy of The Raw Truth Recharge Book when see us for DNA testing (while supplies last)! #genomics #dna #results #weightlosstransformation #health #fitness #food #genotype #fatloss #weightloss #energy

10
3 minutes ago

Once your soul and body tastes something real it will no longer tolerate the fake or artificial. That goes for food, people and experiences. Once you know better you do better. Juicing is life. You are what you eat. Are you bitter or are you sweet??????? __________________________________________________1. Apple Juice 2. Kale/Spinach/Apple 3. Spinach/Apple/Celery/Ginger/Pineapple/Pear 4. Spinach/Apple/Pear/Pineapple/Ginger • • • • • • • • ________________________________________ #weightlossjourney #weightlosstransformation #weightlossmotivation #fitspiration #fruits #veggies #juicing #freshjuice #healthiswealth #healthyhoodlum #motivation #successmindset #cannabis #cannabisculture #cannabiscommunity #maryjane #ganjaking #breakingstigmas #thc #cbd #sativa #indica #healthysmoking #healthystoner #healthyhippie #positivevibes

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4 minutes ago

If I don’t work on her who will?? . Zoom her before😂😂😂 . Caramel kit popping . Our products gives a perfect glow . NO CHEMICAL ❌❌ . NO KNUCKLES ❌❌ . NO BLEACHING ❌❌ . . . bodygoals #bootypoppin #bootypop #detoxtea #naijabrandchick #naijabrand #abujaladies #lagos #lagosbabes #unilag #portharcourthawties #deltastate #bodyenhancement #hustlersquare #womanpreneur #nigerianblogger #weightlosstransformation #asoebibella #africangirl #africangirlskillingit #naijagirl #naijagirlskillingit

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4 minutes ago

If I don’t work on her who will?? . Zoom her before😂😂😂 . Caramel kit popping . Our products gives a perfect glow . NO CHEMICAL ❌❌ . NO KNUCKLES ❌❌ . NO BLEACHING ❌❌ . . . bodygoals #bootypoppin #bootypop #detoxtea #naijabrandchick #naijabrand #abujaladies #lagos #lagosbabes #unilag #portharcourthawties #deltastate #bodyenhancement #hustlersquare #womanpreneur #nigerianblogger #weightlosstransformation #asoebibella #africangirl #africangirlskillingit #naijagirl #naijagirlskillingit

10
4 minutes ago

I have 2 tremendous coaching programs. My flagship is specialized to work in tandem, and cohesively with weight loss surgery. Living a life post-op, your brain needs to catch up with your stomach. Feel the peace. Trust yourself. Lose your weight. Utilize the tool of surgery you already have without resentment. Work together with your body to change your life. No more weight struggle. No more feelings of inadequacy, or not being enough, or not being worthy of success. I’m absolutely thrilled to share this work with the world.

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4 minutes ago

Chocolate chia pudding made with cashew milk, vanilla, cocoa powder, and topped with Almond yoghurt and berries for a great breakfast with healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia will control hunger while they enhance your diet with super-nutrients. . . . #weightlosstransformation #weightlossgoals #weightloss #fitnessmodel #weighttraining #thinspiration #nutrition #detox #cleaneating #fitspo #juicing #veggies #vegetarian #healthyfood #foodsmart #education #diet #fit #results #leanmuscle #body #foodfacts

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4 minutes ago

Results don't lie ooo👌... The combination of MagicSlimCoffee ❌ Lida capsule is the beginning of a total body transformation✌🏻 Weightloss in higher definition🙌 • • • • • • • • • • • • #ssings_clozets #weightlosscoffee #weightlosscapsules #bellyfatburner #weightlosstransformation #fatburner #myweightlossjourney #myweightloss #loseweight #flabtofab #igweightloss #weightlosscommunity #weightlossproducts #fattofit #loseweightnow #weightlosshelp #weightlossbeforeandafter #slimmingworld #nigerianweightlloss #lagosfitness #fitfamng #getfit #lagosbusiness #portharcourt #fitnessfriday #fridayquotes #testimonial ORDER NOW 👇 For orders/enquiries Send us a DM📩 +2348188116525☎ Worldwide Delivery🌐 WHOLESALE AVAILABLE

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5 minutes ago

The first place I really noticed a difference from #keto was my face. I’d had the rounded cheek Santa clause look for so long I really didn’t even notice it anymore. The pic on the left was from sometime around Late 2014 early 2015 I believe. My wife and I were doing the Anheuser Busch brewery tour with her parents. I started keto at the beginning of June 2018, and the pic on the right was taken about a month ago. #facetofacefriday . . . #ketodiet #ketotransformation #ketoweightloss #fitnesstransformation #weightlosstransformation #lowcarblove #ketosis #ketoaf #weightlossjourney #ketomotivation #fitnessmotivation #lowcarblife #gymnewbie #newbierunner #weightloss #healthyaf #healthylifestyles #gethealthywithme #newfitness #followfriday #stlouisgram #fattofitjourney #facetoface #diettransformation #weightlossmotivation #facetofacefridaytransformation #facetofacetransformation

30
5 minutes ago

BAJA ENTRE 4 y 8 kilos al mes 😱 con Fit Goals nuestras capasulas para bajar de peso con completa seguridad y tranquilidad, sin alterar tu salud👩🏽‍⚕️💚 . ✅ Acelerador metabólico. ✅Convierte la grasa en energía. ✅Incrementa la termogénesis. ✅Reduce el apetito y la ansiedad. ✅Tonifica la piel. ✅Mantiene la masa muscular. ✅Incrementa el sentido de alerta y concentración. ✅reduce celulitis. . NO CONTIENEN SIBUTRAMINA🚫: Porque ? 🤔 . Se trata de una sustancia que desde 2010 fue prohibida por la FDA (Agencia de Medicamentos y Alimentos de Estados Unidos) y acogida por el mismo Invima porque causa desde afecciones renales, trastornos de la conducta, hasta afecciones cardíacas. . Pedidos : 311 790 96 05 📲 . #salud #cuerpoymente #saludyvida #productosparabajardepeso #bajadepeso #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme

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5 minutes ago

I'm worth the effort 💜

32
5 minutes ago

. Tag-ulan na! Mas masarap kumain.. Mas nakakatamad mag-jogging.. Umuulan pa! Baha dito.. Baha doon! di tuloy makadayo sa gym pero YOU CAN STILL LOSE THOSE FATS WITH @SEXYIN10DAYS HELP! . . . ORDER NOW & GET SEXY IN NO TIME! . ●NO DIET ●NO LBM ●NO MEAL PLAN ●NO PAINFUL WORKOUT NEEDED ●NO FALSE ADVERTISEMENT 💃🏃‍♀️ ONLY REAL & VISIBLE RESULT . . . #zhendeshouph #balikalindog #weightlossph #trustedsellerph #legitsellerph #ketoph #IFph #anytimefitness #goldsgym #sexy #fit #health #healthyph #diet #dietph #abscbn #gma #resolution #newyearsresolution #fitnessgoals #sexyph #belo #sexy #pinay #pinas #weightlosstransformation #sexyph #itsmorefuninthephilippines

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5 minutes ago

. Tag-ulan na! Mas masarap kumain.. Mas nakakatamad mag-jogging.. Umuulan pa! Baha dito.. Baha doon! di tuloy makadayo sa gym pero YOU CAN STILL LOSE THOSE FATS WITH @SEXYIN10DAYS HELP! . . . ORDER NOW & GET SEXY IN NO TIME! . ●NO DIET ●NO LBM ●NO MEAL PLAN ●NO PAINFUL WORKOUT NEEDED ●NO FALSE ADVERTISEMENT 💃🏃‍♀️ ONLY REAL & VISIBLE RESULT . . . #zhendeshouph #balikalindog #weightlossph #trustedsellerph #legitsellerph #ketoph #IFph #anytimefitness #goldsgym #sexy #fit #health #healthyph #diet #dietph #abscbn #gma #resolution #newyearsresolution #fitnessgoals #sexyph #belo #sexy #pinay #pinas #weightlosstransformation #sexyph #itsmorefuninthephilippines

10
5 minutes ago

When it’s really hot out I tend to have no appetite 🤷🏼‍♀️ wasn’t hungry for a meal this afternoon but know I can’t run in this weather on an empty stomach. Took 1 scoop of @devotionnutrition brownie batter, mixed with 1 tbsp of peanut butter, and sprinkled some @lilys_sweets sugar free chocolate chips on top. If you are a #bariatricbabe this is SO FILLING so you may need 2 sittings to finish. BUT the whole thing is about 225 calories, and approximately 25g protein and <10g carb <5g sugar! I SWEAR I am NOT sponsored by Devotion I just truly am loving the variety I get with their products! (And FYI this tastes like the inside of a a gooey @ghirardelli peanut butter brownie and I am HERE 👏🏼 FOR 👏🏼IT 👏🏼) hope you all have a great Friday!

61
6 minutes ago

Hahaha 🤣🤣🤣🤣 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your friends to share this! .⠀⠀ 👉Follow me for more informations about weight loss, keto diet, detox water and many more 👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍋🥑🍓🥝🍉 @the_healthylife101 🍋🥑🍓🥝🍉 . #weightloss #weightlossjourney #weightlosstransformation #weightlossrecipes #weightlossmotivation #losingweight #fatloss #weightlossinspiraton #weightlosssupport #cleaneating #ketodiet #ketorecipes #healthyeating #nutrition #detox #lowcarb #nature #fitness #fitnessjourney #burningfat #healthylifestyle #healthyfood #fitnessexercises #fitness #cardio

20
7 minutes ago

Happy #facetofacefriday everyone!!!! There’s a year between these pictures! Thank you @ww for this journey. The girl on the left was very happy that day! I remember getting my hair done and sending this picture to my husband. So excited to show him how good I felt! I was in a place where I felt really really bad about how I looked and I remember feeling so awesome that day! I am happy to start to have that self confidence everyday now! On the right I was so exhausted and sleep deprived but I remember feeling awesome rocking my short curly hair and feeling great about how I looked! That is HUGE for me!! Before WW I never felt confident. Now, it’s really nice to not be scared to go out in anything I want and feel good about myself. Thank you to this #wwinstafam for that! And this weeks workshop just drilled that body positivity in more! Not everyday do I wake up feeling great, but this journey has certainly opened my eyes that I can do that! . . . . #weightwatchers #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #ww #wwfreestyle #wwmoms #wwtexas #wwkaty #wwkatytx #wwcommunity #wwsisterhood #wwtransformation #wwliving

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7 minutes ago

Some food for though.... Might even be a huge eye opener for some... 👀 "It costs too much to buy healthy food❗” That’s not always true... in my experience, investing in my health has SAVED me in more ways than I can count. An apple 🍏 costs 30¢ A Twinkie costs 36¢ A string cheese 🧀 costs 22¢ A small bag of chips costs 44¢ 1 lb of broccoli 🥦 costs $1.48 1 lb of tator tots costs $1.50 1 lb of chicken 🐔 costs $1.99 1 lb of chicken nuggets costs $2.30 30 serv. of oatmeal 🥣 costs $2.33 20 serv. of Lucky Charms costs $3.64 Water 💧 is free. Soda is not free. Oftentimes unhealthy foods cost less than the healthier food BUT... You'll pay for your health now, or later. 💯 Influence yourself NOW for the better, rather than treating the symptoms of disease later on. The choice is yours. ❤️ #results #health #weightlosstransformation #inspired #motivation #commit #commitment #transformation #goals #change #nutrition #fitness #challenge #eat #health #healthyhabits #skinny #food #foodlover #lowcarb #ilovefood

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7 minutes ago

Love, food joints with innovative ideas ! This place has only delivery options, no dining kinda setup! It offers lip smacking healthy food options right from salads to soba tossed noodles to asian glass noodles ! Also the packing is bang on ! I tried the glass noodles tossed with beetroot sauce, veggies and peanuts ! Will order again ! Dm for recipes ! Follow and share @foodiee_babe ! #glassnoodles #glassnoodlesalad #healthyfood #saldo #detoxfoods #detoxfood #cleaneating #dietfood #saladrecipe #saladsofinstagram #salads #pcosdiet #pcosfood #pcosdetox #weightlosstransformation #weightloss #foodphotography #foodpics #foodporn #tgif #fridayfood #foodforfoodie #foodblogger #foodcoma #foodgasm #chennaifood #chennaifoodie #chennaifoodblogger

60
7 minutes ago

“You either walk inside your story and OWN IT, or stand outside your story and hustle for your worthiness.” -Brené Brown. These are the results of my 60 day challenge. The fact that I am posting this semi publicly is huge, like HUUUGGGEEE, progress for me. Recently, I’ve had a ginormous shift in mindset. Rather than allowing an arbitrary number on the scale or muscle definition to define my self esteem/identity and self worth, my ability to LEARN, adjust and persevere are my primary markers of success. Do I care how I look in the mirror and how strong I am? DUH! But if I focus on LEARNING & continuous improvement, my aesthetic (physical) goals will come as a result of being consistent with my diet and training. So here I am in all my glory. I’m proud of where I’ve been and the lessons I’ve learned along the way because it’s made me pretty much ANTI FRAGILE... Every hit I take, every pothole I fall into, causes me to come back stronger and more determined. But words are nice... actions are better... watch me level up these next few months. GAME ON. 😁💪💥🙌 Lastly, I could not have achieved these results without leaning on the phenomenal community at @hardcorefitnessnc. I have SO much love for Team Flexecutioners led by the amazing @powerbuff_val... best team ever! To my trainer, @hardcorefit_kailey , thank you for pushing me, for loving me and for checking me when I needed it. You know and put up with my stubbornness better than anyone else. To my challenge wifey, @notoriousbre , I love you! ❤️ And to my fit fam, both at Hardcore and on IG, THANK YOU for supporting me and following my story. I am grateful for you all. #60daychallenge #hardcorefitnessnc #growth #personaltrainer #hardcorefitnessnc #gohard #flexecutioners #cardio #girlswholift #gains #fitfam #gym #weightlossjourney #diet #fatloss #dieting #fitnessmotivation #weightlossjourney #fitnessjourney #girlswholift #weightloss #strongwomen #weightlosstransformation #weightlossmotivation #fatloss #goals #healthylifestyle #cleaneating

50
8 minutes ago

My detox tea and shake are delicious and healthy way to start the morning when I’m on the go which is most of the time lol. Much better than the alternative of something from the drive thru while I’m out. #momlife #alwaysrunning #arbonne

31
16 minutes ago

Roasted butternut squash, brown rice & halloumi... Rice was mixed with raisins & toasted pumpkin seeds.. Sliced halloumi @aldi_ireland on griddle pan and served with tahini dressing.. Dressing made using 2 tbsp @sunitafinefoods light tahini mixed with juice of 1/2 lemon, garlic, water & seasoned.... Served with salad leaves & sliced red onion.. All tasted fab together.. Recipe thanks to @izyhossack and her cook book the saavy cook.. #healthyeating #healthyfood #healthyrecipes #healthychoices #healthyhabits #healthyweightloss #healthygoals #healthymeals #healthylifestyle #healthydinner #vegetarianrecipes #vegetarian #eatwell #eattherainbow #allaboutfood #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #friday #goodfood #feelgood #mindset #mindovermatter

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