weightlossjourney Photos & Videos

6 seconds ago

Nabend 👌👋 Soll ich euch mal was flüstern 😃 Ich bin gerade (mal wieder) etwas unzufrieden..... Immer noch keine 5 Kg unten, irgendwas tut sich aber, die Buxen sitzen ziemlich locker.... #machdichkrassmitmichael hab ich im Sack.... Aber bei meinen Mädels bin ich immer noch das Schlusslicht und somit Bärenfutter 🤷‍♀️ Aber, und jetzt kommt’s 😃😃😃 Ich hab heut beim Warm up meine ersten 6 Push ups geschafft 😃 Seit ich CrossFit mache, mach ich Weiber Liegestützen 🤷‍♀️ Und heut die ersten 6 „richtigen“ Wahrscheinlich waren die irgendwie ausbaufähig und sahen scheiße aus 😂 aber ich hab es geschafft. Aber auch nur die 🙈😂 Also so ganz unzufrieden bin ich dann ja doch nicht 🙃 Gut Ding will Weile haben und so 👌 Jetzt esse ich noch ein bissjen Joghurt und morgen geh ich dann wieder zum CrossFit. Weil ich es toll find 🏋️‍♀️ Macht gut Nickerchen 💤👋 #weightwatchers #wwdeutschland #weightloss #weightlossjourney #bodytransformation #abnehmen #meinwegzumwunschgewicht #foodblogger #nanavomdickizumfiti #abgerechnetwirdamstrand #machdichkrassmitmichael #crossfit #crossfitgirls #wwmoms #wwmädels #woeinwilleististaucheinweg #myway #wellnessthatworks #foodoftheday #erfolgsstory #staystrong #aufdemwegzumbeeindruckendenwesen #abnehmen2019

00
15 seconds ago

After a rough couple of weeks with work, getting a sweat on helps me clear my head and start again tomorrow. After after 4 days away from the gym I’ve come back with a new personal best. . . #Exercise #Gym #Fitness #PersonalBest #PB #Weightloss #FitFam #HustleStandardCo #Hustle #HuseRep #Elliptical #CrossTrainer #GymMotivation #GymLife #Diet #Health #GettingBuff #WeightLossJourney #Sweaty #IfItDoesntChallengeYouItDoesntChangeYou #Challenge #FitnessChallenge #TechnoGym #SmashedIt #NewPersonalBest

10
19 seconds ago

Sacrifice.the.Fat is 1 year old today! Pic in the middle was 1 year ago today. My husband constantly reminds me of how far I've come and to see these pics remind me that I am not working this hard for nothing. Life has many challenges and the fight for quality life is worth the fight. God bless you all for your support and I hope your battles for health and wellness are all won! #sacrificethefat #keto #ketosis #lowcarbhighfat #weightlossjourney #fitnessjourney #snakediet #longtermfasting #intermittentfasting #water #agallonaday #takelifewithagrainofsalt #godandanimeonmyside #doitforthekids #depression #loveandcuddles #anxiety #cardio #markedffchurch #markedforlifenotscarred #markedwithapurpose #livingwithapurpose #jesus

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29 seconds ago

We transforming lives everyday!!!Come check us out and meet the crew. Grab a shake 🥤get a workout in 🏋️‍♀️ get support and love 💗💚🖤 get some 💣 results.

01
30 seconds ago

Yesterday I didn’t get much cardio in at the gym because my throat was a little scratchy and I was irritated. I did do full body weights per the usual but after doing leg curls I had a huge cramp in my hamstring and it made me nervous that it would happen again so I stopped and went home. I really need to find something to help me prevent these cramps. #stayhydrated #legday #weightloss #photography #makeup #gym #gymlife #weightlosstransformation #weightlossjourney #fitstagram #keto #followme #explorepage #explore #fitness #fitnessmotivation #college #fashion #softball #womenempowerment

11
31 seconds ago

Happy Transformation Tuesday! What if a year from now you could look back on this day and realize that it was the first day on the path to changing your life? You have the power to do that! My first day was March 29, 2017, and I will never forget it. Maybe February 19, 2019 could be yours. 💖 #transformationtuesday #weightlosstransformation #ketotransformation #progresspics #progresspictures #keto #ketolife #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating

20
40 seconds ago

Oooooooo Spaghetti Carbonara 🍲 This was so nice! I fried onion, finely chopped leek, mushroom, garlic and bacon rashers (fat removed), after a whole added peas and cherry toms. Then added 1tbsp of wholegrain mustard (1.5 syns), white wine stock pot (free), a ton of white pepper, a pot of fat free fromage frais, 2 eggs, and 3 tbsps of parmesan (3 syns). Before serving, I added a load of ground black pepper and salt as Arlowe's not eating this. So, for my portion, I used 2.5 syns (I've already used up both HexA's today 🙈). #sw #slimmingworld #swsupport #swuk #swmafia #weightloss #weightlossjourney #foodie #foodblogger #motivation #slim4summer #fooddiary #swsupportUK #swinsta #bodymagic #swinspiration #extraeasy #foodoptimising

21
51 seconds ago

☝🏼year ago today I decided I was done being fat! I was done being miserable, relying on food to feel better and I wanted my life back!! 😩 I went into VASA that day, hired a trainer, hit the gym, and changed my diet! Then in November 2018 I found the @21daymealplan that changed my life even more! Never did I think I could stick to something and LOVE it! But here I am!! If I can do this, you can too! 🥗🏋🏼‍♀️💪🏼❤️ #oneyearprogress #oneyear #weightlossjourney #ican #iwill #fattofit #workinprogress #21daymealplan #myadventuretofit #mealplanbabes #keepgoing #lifestylechange #workharder #bebetter #getstronger #naturalweightloss #transformation #healthyliving #weightlossstory #motivation #weightlosstransformation #accountability #hardwork #neverquit #bodypositive #loveyourself

10
56 seconds ago

Walking to the mall with the kiddos today. If you knew how far the mall was from my house you’d call me crazy, call a cab and say you’re meeting us there. But mama needs her steps in!! All that walking requires some sustenance, so we stopped at 711. I like going there cuz they have a lot of really point friendly things there and they always have my beloved diet Dr Pepper ❤️ today’s find was one of the @chefirvine fit crunch bars that I’ve been seeing everyone raving about. I’ve been dying to try them since everyone has been going crazy saying they’re like snickers bars and they’re just so incredible. My first bite in and I thought ugh, great, another over hyped protein bar. Why didn’t I bring a built bar with meeee?!?! My second bite and I was like hmmmm this isn’t so bad I suppose, there could be something to this. Unfortunately there weren’t any further bites than that because this is a 12 POINT BAR!!! Not Ww friendly in the slightest and definitely for people who are counting calories or are muscle heads or something. It was good but not great enough for me to ever want to spend half my days points on. 7.5/10 7 because of how pointy it is but the half because it was def better than your average protein bar 🤷🏻‍♀️ •3sp• #wwfamily #influencer #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #wwmoms #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #wellnessthatworks

00
58 seconds ago

Lunch on the go! (Boring😂) Boiled shrimp with air fried crispy brussle sprouts😛 I’ve been obsessed w my air fryer lately💕

11
1 minute ago

Lunch and dinner was similar both using @lindamccartneyfoods red onion sausages. With lunch I made them into “meatballs” then on a roll like a subway but SW friendly then dinner was a last minute throw together including more sausages, gnocchi,red peppers,red onion,garlic,herbs and a homemade tomato 🍅 sauce. Was yummy 😋 #slimmingworldspeed #slimmingworldjourneyuk #slimmingworldfamily #slimmingworld #weightlossjourney #lindamccartneyfoods #lindamccartneysausages #gnocchi

10
1 minute ago

I’m so pleased with this achievement!!! Wasn’t going to post anything, but I’m so proud of my self !!! 2 weeks in and I’ve got this !! All my hard work is paying off💪🏼🥰 Weight has been a huge impact on my life lately and my 3rd time doing slimming work , I feel I’m fully committed this time and really trying my hardest . Never give up that’s all u can say I feel better within myself as well . #weightlossjourney #loseweight #halfastonelighter #slimmingworld #gym #personaltrainer #motovation #determination #sohappy #proudofmyself #icandothis #keepgoing #mindset #honeymoonbody

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1 minute ago

💥🤸🏻‍♂️ Just 1.5 weeks left of Our Shred For Feb💪 🍒🥑🍉 I’m looking for 2 Ladies/Gents to personally Mentor and get back to feeling more body confident, Shred & get better Nutrition & Health into their everyday lifestyle🏃‍♀️🏃🏾‍♂️🍒 The challenge involves you taking our smoothies for 16 weeks 🙊🍫🍦👙🏃🏾‍♂️💪 ALL I ASK IN RETURN IS BEFORE + AFTER PICTURES AND A SHORT REVIEW ON THE PRODUCT 😁💁🏻 If this is something you'd be interested in #COMMENT #YES below or inbox me 👇 #shredforfeb #goals #workhard #weightlosstransformation #weightlossjourney #inspiration #motivation #support #weightloss #healthy #healthylifestyle #healthyeating #nutrition #becomeextraordinary

21
1 minute ago

Just chicken and @alternasweets bbq sauce for lunch today.😋My protein is running a little high today but I’m just going with it (it’s been a few days since I’ve been on keto macros). Nice to be back in the swing of things though!🍗 #laceylaughlingetsfit #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #fitness #fitnessjourney #weightloss #weightlossjourney #keto #ketogenic #ketodiet #sugarfree #lowsugardiet #fatloss #lchf #ketogenicdiet #fitfam #ketoliving #alternasweets #alternasweetsbbq

10
1 minute ago

So I just tried getting my steps in. But I feel really funny. I can't describe it but I just feel off. And I want to make sure I don't end up worse then I'm already am. Yes I'm disappointed about it because all I want to do is workout. But it just feels like a never ending battle. But got 5000 today. So tomorrow hopefully I can do some #workoutgear #weighttraining #weightlossjourney #workoutmotivation #workoutclothes #weightlosstransformation #weightloss #workoutfit #workouts #fitness #fitnessmotivation #fitfamireland #fitspo #fitfam #fitspiration #iifymrecipes #iifym #iifymgirl #iifymweightloss #steps #stepgoal #fitbit #sick 😷 #sickday #teamrhfitness #teamrh

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1 minute ago

Quick simple comfort food 🤩 8 Quorn nuggets - 4 syns 2 Linda McCartney vegetarian sausages - 1 syn Wedges & beans - free 40g Reduced fat cheddar cheese - HEA Helmans lighter than light mayo - 1.5 syns Broccoli, green beans & sugar snap peas - speed #damagelimitation #boom #synswellspent #freefoodfebruary #speedy # #synfree #onplan #foodoptimising #slimmingworld #slimmingworlduk #healthyextraa #HEA #slimmingworldjourney #iloveslimmingworld #slimmingworldmafia #womanonamission #weightlossjourney #slowprogressisstillprogress #targetmember #slimmimgworldleeds

20
1 minute ago

Seasoned Mushrooms, Kale & bacon joint pieces on crumpets. I brought a reduced (69p) 300g tub of mushrooms that was due to go off, cut them all up, & added kale. I seasoned w/ garlic, mixed herbs & pepper/chilli powder. Salt wasn’t entirely necessary as the bacon joint already had alot of that. #studenteats #studentfood #studentmeals #budgetcooking #budgetmeals #healthy #healthyfood #healthylifestyle #healthyrecipes #simplefood #weightloss #veggies #vegetables #stirfry #foodblogger #foodblog #food #foodie #foods #foodporn #foody #mushroom #mushrooms #bacon #kale #baconjoint #fitnessfood #weightlossfood #pork #weightlossjourney

70
1 minute ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀wantmorefollow @selfcare.shinee ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lip #lipcare #hair #haircare #hairroutine #slayedges #beauty #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #glowingskin #clearskin #makeup #makeuptutorial #makeupartist #bodycare #selfcare #weightlossjourney #fitness #acnetreatment #nails #nailcare #goals #explorepage #lfl #fff #f4f #relationshipgoals

40
1 minute ago

📚 Meals on the go again! Breakfast was another melon and pineapple bowl 🍉(S), followed by two hifi bars (HeB). . Forgot to take a picture of my lunch, but it was leftover spaghetti 🍝, jelly (0.5), a mini cucumber 🥒 (S), a cheese stick (HeA) and some turkey sausage bites (4). . • • • • • #slimmingworld #slimmingworlduk #slimmingworldusa #onplan #foodoptimising #healthyeating #slimmingworldjourney #sheddingforthewedding #weightlossjourney #swbride #swbridetobe #fooddiary #foodblog #swfoodblog #slimmingworldonline #slimmingworldstudent #slimmingworldfoodblog #slimmingworldfood #slimmingworldbridetobe #freefoodfeb #swmealideas #slimmingworldinsta #slimmingworldworks #slimmingworldfriendly #swsupport #swmafia #slimmingworldsupport #slimmingworldfriendly

41
1 minute ago

Haare bei einer längeren Diät zweifellos ein Thema, bei mir nach gut einem Jahr Diät sind sie so dünn geworden das man sogar hindurchsehen kann. Seit ich meine Ernährung vor 25 Jahren auf vegetarisch umgestellt habe sind es kontinuierlich weniger geworden, nun da ich auf vegan umsteigen möchte, habe ich mich viel mit Ernährung beschäftigt und viele Fehler erkannt. Ich hoffe dieses wird bald der Vergangenheit angehören #healthylifestyle #diätmotivation #haarausfall #govegan #healthyeating #selflove #selfcare #haircare #weightlossjourney #weightloss #abnehmen #abnehmen2019 #veganproblems #veggie #girl

10
1 minute ago

Oh goodness me 🤣🤣... forgot to take any meat out the freezer so it’s a protein pizza - 396 calories (18g protein 👍🏼) and a handful of (burnt) chips 🍟... let’s call it 550 calories!

11
1 minute ago

💥Recovery💥 ALOT of people don’t realize that progress comes from proper recovery‼️ If you aren’t recovering properly then you aren’t going to progress. Remember the 1 time of the day you aren’t progressing is when you are in the gym........ stimulating progress yes..... but growing and recovering bigger and stronger no! Start your JOURNEY to a better YOU today⬇️⬇️⬇️ @better.you.fitness Or MESSAGE US #massage #recovery #health #wellbeing #betteryou #fitness #nutrition #mealplan #personaltraining #issa #ifbb #weightlossjourney #bodybuilding #powerlifting #crossfit #sport #rehab #motivation #selfcare #start #followforfollowback #likeforfollow #f4f #l4f

100
1 minute ago

✨Monday & Tuesday meals ✨ Brekkie - eggs & tomatoes. Lunch - left over cottage pie. Dinner - lasagne, salad and HEXB made into garlic bread! . . Brekkie - HEXB @promiseglutenfree sub with bacon and egg 🍳. Lunch - left over lasagne and salad. Dinner - @slimmingworld balti with @jdseasonings Bombay potatoes 😍 love a 🍛 curry night! . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #healthyeating #gym #diet #swuk #fitness #slimmingworldjourney #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta #weightlosstransformation #foodblogger #bhfyp

51
2 minutes ago

I’m so happy!!! I lost half a pound, I got my club 10 and I’ve now lost half of the weight I need to lose for target it’s take a while but I’m feeling so good tonight! Busy day at work and perfect way to finish it 💃🏻💃🏻

21
2 minutes ago

You can’t fuck with my salads.

61
3 minutes ago

Chickennnnn dinneerrrrrr 🍗 🍚 🥦🥕🌽 Chicken topped with chilli flakes and oxo cube 😍

01
28 minutes ago

Squats 5x3 @ 78% AMRAP last set max RPE 8 - 11 reps. Other leg thangs. Rounded out on some push-ups followed by immediate pull-ups with releases down to a dead hang between reps. Last week of <4 hours of sleep 😫 lifts are going fine but my motivation is def lacking for anything right now. • @ct_whitney @whitney.sp #whitneysp

81
28 minutes ago

Perfect Eats catering Introduces SIMPLE PREPS A quick and easy way to provide Our clients with Healthy Simple Prepped Portion size meals. Unlike our individually based meal prep’s Simple Prep is portioned to the recommendation standards of the American Heart Association ❤️Chefs choice (all meals are chef choice but will accommodate to food Allergies) ❤️weekly menus will be sent out every Wednesday ❤️payment must be in by Friday no later than 5PM ❤️Sunday pick up time is scheduled when payment is completed ❤️Meal prep containers are also included !! **** You may add Detox Waters 1 gallon $8 Or protein balls 20 count $10 If you have any questions please feel free to inbox or dm To get Started email me Perfect.eatscatering @gmail.com Menu for this week is #simplemealprep #perfecteats #perfecteatcatering #fresh #natural #food #nutrition #organic #healthyfood #motivation ❤️ #weightlossjourney #workout #mealplan #muscle #paleo #foodprep #foodbeast #foodies #cooking #lunch #foodtruck #chef #abs #healthylifestyle #chicken #exercise #foodheaven 👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳 Menu for this week is California Chicken breast with green bean salad and toasted sweet potatoes 🍠 Turkey Meatloaf Cajun Cauliflower mashed potatoes & steamed broccoli Peanut butter protein balls Mint orange 🍊 detox water

90
2 hours ago

Triples and doubles on snatches and cleans today! 😰🏋🏽‍♀️ Had to have a mini motivational conversation with myself this morning to get myself into the gym. The lack of sleep the past few days is definitely affecting my performance. 😴 Remember that along with good nutrition-adequate amount of sleep is vital for performance improvement in your training regimen. 👌

281
21 hours ago

Want to lose up to 20lbs? Give us a call to find out how 914-747-9200

162
3 days ago

STEADY-STATE CARDIO VS. HIIT CARDIO by @muneebmashadi.fitness • I have heard a lot of people say "cardio is cardio". Well, that depends on the context. In fact, everything depends on the context. • I am already going to go a tangent and say that if you want to know if someone is really an expert in something, see if they put things into context or just tell you cookie-cutter and "one-size-fits-all" stuff. • If you say "Cardio is cardio", then you are half-correct. You can burn the same amount of calories with both. They both can be combined with weight training for results. But there are key differences that makes HIIT cardio ideal for beginners. • I have always said that workouts need to be short and very intense if you are a beginner looking to burn fat. Don't mess about - go in, go balls to the wall, get out. That's it. HIIT does that for you. Doing steady-state will take twice or even thrice as long to burn the same amount of calories and it's just not efficient. • While stead-state cardio is used by bodybuilders to put them in the "fat burning zone", which is basically your heart rate being 60-80% of its max, we aren't professional bodybuilders. We want to be lean, healthy, and strong. If you want to increase your stamina, go ahead with stead-state. But if you want to burn fat fast, HIIT is for you. • Adding on to the first point I made, workouts need to be intense and short if you want to burn fat. The reason why HIIT takes less than half the time compared to steady state is because it is very intense. • So the more intense you train, the more growth hormones you will release. That means greater fat loss, and in fact even more muscle. • Steady-state has it's place. But for fat loss for beginners, HIIT is superior. • Train hard, train smart, eat smart. • Muneeb. • • • • • #weightloss #cardio #fatloss #exercise #getfit #strong #active #determination #instahealth #fitnessaddict #train #fatlossjourney #sweat #weightlossjourney #ripped #shredded #abs #muscle #gymlife #instafit #fitnessmodel #squat #losingweight #healthychoices #dedication #fattofit #strength #trainhard #weightlossmotivation #cleaneating

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