weightlifting Photos & Videos

44 seconds ago

We love Mondays at Compound, especially with lighter mornings & evenings 🎉 . . It’s starting to feel a little like summer and we can’t wait to celebrate our 3rd birthday on Saturday 8th June with our members, friends & family 🥳 . . #Nottingham #Ruddington #compoundstrengthandconditioning #nottinghamweightliftingclub #olympiclifting #weightlifting #bwl #britishweightlifting #speed #strength #power #fitness #fit #conditioning #crossfit #strongman #calisthenics #personaltraining #train #workout #gym #gymlife #progress #goals #lifestyle #health #healthy #strong

50
2 minutes ago

• Важная важность 😆👇• Обычно у меня есть много тем для обсуждения, но нет фото для публикации, поэтому все они так и висят в заметках 😆 А это как раз тот случай, когда всё наоборот. Фото есть, а вот использовать его как обложку к «калория не равно калория» чёт не хочется🤷‍♂️ Поэтому просто расскажу о том, что с первого апреля бОльшая часть обучающих и познавательных видео уедет в закрытый доступ, это новость номер раз👆 А новость номер два о том, что с того же числа ваши комментарии и лайки будут приносить вам баллы, которые вы и сможете обменять на доступ к видео и на много других прикольных и полезных штук в дельнейшем. В том числе на материальные😉 Баллы будет подсчитывать специально обученный 🤖 Доступ к таблице будет в шапке профиля📈🧐 Таким образом, мы выделим тех, кто действительно готов поддержать проект и кому интересна и полезна информация из наших видео🤗 И отсеем всех негодяев, которые смотрят видео; жмут руку при встрече; говорят спасибо или заваливают вопросами в личных сообщениях; повышают уровень эрудиции, но или сидят тихо, как мышки 🐭 или слишком ленивы для того, чтобы оставить свой супервесомый и крайне дорогой комментарий под нашими видео 😤😡 Подробнее всё опишу аккурат перед стартом эксперимента, а пока можете потренироваться, ответив на вопросы: Как вам такая идея? Может есть для нас с Ванюхой вопросы/просьбы/пожелания? #дети #детсво #малыш #папа #папаисын #kids #child #kid #childhood #love #powerlifting #weightlifting #crossfit #bodybuilding #muscle #weightloss #weight #minsk #кроссфит #кроссфитминск #тренерминск #минск #тяжелаяатлетика #пауэрлифтинг #бодибилдинг #хештегкольцов #

110
2 minutes ago

[PREHAB101] 💆🏽‍♂️ What a weekend that has just come and gone. #🕵🏽‍♂️ I had the pleasure of helping facilitate bringing Jake & Monica down to Melbourne to present PREHAB 101 at @bodyrevival_ , the home of @thestrengthandrehabhq. 🙏🏽 First of all, I want to thank them for putting on such an insightful and well-structured seminar; one which I believe all involved would have benefited from. 🏅There were many golden nuggets in this course, along with some memorable anecdotes and analogies to help relate theory back to practice. It forced critical thinking and most importantly, with the mind frame of CORRECT NARRATIVE. 1️⃣ It’s always great to be exposed to how other clinicians, particularly reputable and evidence-based ones, go about their clinical practice and how they help their clients. At the end of the day, that’s what it’s all about...at least it should be. 🙌🏽 Another very pleasing thing was to see so many health professionals and students attend this course, which tells me that even though we’re still the minority, we’re making moves and it won’t be too long before we hopefully become the majority. Hopefully still in my lifetime! 🌏 Jake and Monica are super down to earth and it made it much more of an enjoyable experience to be able to feel comfortable around not only them but also the other attendees. 🎫 If PREHAB 101 is running in an area near you, I certainly recommend you get some tickets! @dr.jacobharden @quaddoc #TheStrengthandRehabHQ #Thomastown #Brunswick

41
4 minutes ago

12 weeks ago I started the #nobsguide. Today, 44 workouts later, I completed it! I have gotten stronger, but most importantly so much more confident in the gym and have loved (almost) every minute of it. Anyone wanting to get into strength training and not sure where to start, I’d recommend this, deets are on @thefashionfitnessfoodie page. Next step, back to an earlier week and keep upping those weights! #fitness #gym #weights #weighttraining #training #weightlifting #girlswholift #thisgirlcan #thisgirldid #runnersofinstagram #strongnotskinny #muscle #workout #lifting #exercise #motivationmonday

90
4 minutes ago

That’s a wrap 📸 19.5 complete and the end of the 2019 Open Absolutely delighted to end on a high with total 103 reps, 43 strict chest to bar 💥 Why strict?! 😅 Chest to bar is a pretty advanced movement and my kipping technique is still in its early days so I put my ego aside and focussed on as many strict reps as possible to look after my shoulders and I couldn’t be prouder! My first Open and Rx’d from start to end, so many takeaways and things to work on in preparation for next year but an overall great experience Thanks to my main gal @siggadb for the encouragement and @crossfitalioth for the atmosphere. #intheopen #completed #thankgod

61
5 minutes ago

My first bear complex 🔥

51
5 minutes ago

Ali se po treningu kdaj raztegnete, ali preverite fleksibilnost misic. Ali ste zadovoljni s svojim predklonom, obuvanjem nogavic, oblacenjem hlac in majic. Kako je kaj z wc papirjem ko greste na VP... Z leti brez raztezanja in velikim trebuhom postajate zakrneli. Za svojih 30 let sem se vedno gibcen...🙂🙂🙂 #stretching #important #very #fitdad #fitmom #fitcouple #fitness #mma #kickboxing #hiit #wish #trainhard #weightlifting #martialarts #bjj #kickboxing #boxing #tkd #kravmaga #selfdefense #folowforfolow #likeforfollow #f4f

110
5 minutes ago

انتظرونا.. باقي ثلاث ايّام على بطولة غرب اسيا والخليجية لرفع الاثقال 🏋🏻‍♂️🏋🏻‍♀️🥇

41
6 minutes ago

6th place finish this weekend for “Vegan and the Beef” against some tough competition, a couple of mistakes but, that’s something to work on! 💪🏼 - Massive shoutout to my partner @megamillion3 on her performance, smashed it as always! Big hand to the lads at @the_glacier_games for running such a smooth comp 👌🏻 - 19.5 tonight to wrap up the open, then back to normal training ready for Battle Of Britain in a few weeks! 🇬🇧 - Tee from they @boxarmour Wolfpack series, give them a follow and join the pack today! 🐺 - - - #crossfit #crossfituk #fitness #weightlifting #gymnastics #running #competition #fitnessmotivation #athlete #gym #gymmotivation #fitness #fit #community #love #mondaymotivation

122
6 minutes ago

If you’re already getting hot flashes imagining how good Macro Mike’s Protein powder is going to taste in your next smoothie, I don’t blame you… 🤤🤤 - Because not only can you get a 1 kg bag of Macro Mike’s Protein+ delivered to your door in just a few days, but you can also grab a FREE jar of PB+ Powdered Peanut Butter at the same time! - Tag a peanut butter lover below and get this deal before it ends! 😏 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #EliteSupps #EliteSuppsAustralia #MacroMike

132
6 minutes ago

Good morning all!👋🏾👋🏾👋🏾 ~ Damn Iv missed ya’ll Sorry not been around, that darn hospital likes to keep me locked up. Just when you think you are out, they pull you back in! Ha movie references 🎥📽 ~ As you can see I’m still resting. But my passions hasn’t stopped. I haven’t stopped and neither should you! 👊🏾👊🏾 ~ Look, if you have time to feel sorry for yourself, to complain, to check social media & binge watch Netflix... Then you have time to : Set goals Workout Priorities sleep And make a list of things you are grateful for and better yourself! 💯 ~ F Monday’s! Monday is my baby back bitch! We keep on trucking ~ Have a great week, have a great day Stay that focus, stay that path & we keep on hitting it hard! ~ Stay awesome Team! 🤙🏾🤙🏾🔥🔥💯💯 ~ Online Coaching : DM ME! Personal training slots available : are your ready for summer? 📧 JakiTaylorCoach @gmail.com ~ #workoutwithme #trainwithme #strongnotskinny #lifestyle #motivation #nevergiveup #Newme #noexcuses #selfdetermination #onlinecoach #gymlife #strengthtraining #functionaltraining #weightlifting #fitness #gym #nutrition #gethealthy #healthyliving #fitnessmotivation #getfit #goalsetting #trainhard #bestlifeproject #betterforit #findyourstrong #hardworkdedication #workout #fitnessjourney #gogetit

90
7 minutes ago

Very proud of this member who has used my educational services! Currently working on getting him on the podcast! Hard work and investing into yourself pays off. Here’s the proof. . . . . . #makemoneyonline #beyourownboss #makemoneyfromhome #stockmarket #stocks #trading #options #forex #futures #pennystocks #crypto #travel #binaryoptions #bitcoin #daytrader #daytrading #realestate #realtor #realestateagent #healthy #fitness #weightlifting #diet #invest #investing #investment #investor #cryptocurrency # motivation

42
8 minutes ago

Super excited with this fella right here. Already snatching and clean & Jerk more then his body weight and lifting some proper weight off the floor now with purpose and intensity... really well done D! 💪🏽🔥. . . . I believe that its important to understand for ourselves the motives and purpose behind our training. Why do we do what we do? For what purpose do we want to invest time and money into our fitness? Is it for a specific sport? Is it for general fitness and wellness? Or is it for aesthetics and social media? 😉. . Truth be told neither of the above are wrong or right, all really matters is what we want for ourselves. However its important that we apply the appropriate intentions and intensity only then we can really grow and learn from our journey. . My clients have very much so benefited in applying this principle, for one they are more present during the sessions and therefore for that 30-90 min all their focus is on themselves leaving all the life worries outside. . If Nothing else, have fun! . For 1-2-1 Session and Online Program contact info in bio. 👆🏽. Make a Change

21
9 minutes ago

Happy Monday everybody!!! . It’s a new week to take advantage of! . A simple one today but it’s so true. People over rely on their flash of motivation. . The real game winning elements come from; discipline, perseverance, structure, preparation and organisation amongst the chaos that is life. . Have a class week everyone 💪🏻✅🏁 #bodyreach

92
9 minutes ago

🔥NEW BOOT CAMP ANNOUNCEMENT🔥 START DATE: APRIL 22nd =======🚨PROGRAM INCLUDES🚨====== ✅12 60 min Workout sessions ✅A free meal plan to help you maintain your diet through your the program ✅Includes a free written workout routine for the days we don’t nsvd class ✅7 day metabolism enhancing detox ========🔥SIGN-UP DETAILS 🔥====== If you are interested in starting my class Click the link below as it appears in my bio to start the sign up process 👉🏾http://trainwithmikewayne.io/ or Text me at 314-644-6678. PLEASE BE SURE TO SEND YOUR FULL NAME AND DESCRIPTION OF THE FITNESS GOALS YOU WOULD LIKE TO ACCOMPLISH‼️ Let’s get y’all healthy 💪🏾😁 As of now there are 5️⃣ spots remaining in this class. ====================== #nutrition #fitnessmotivation #weightloss #weightlifting #diet #plantbaseddiet #vitamins

70
10 minutes ago

🥵

231
10 minutes ago

Welcome to HIIT ⚤ • This class is going to make you sweat. The main focus to keep moving, pushing above and beyond your limits! Involving cardio and weight equipment in a high intensity circuit style. Alexandra Huffen takes this class with tones of energy motivating you to the bitter end. You won’t want to miss out. Change your physique with HIIT. • • Download our app Oxygen Gym on apple or android to buy, book and view our timetable.

101
12 minutes ago

Goal setting for the week - inspire me with your goals this week. Mine are; 🥦 Stick to my meal plans 🏋🏼‍♀️ Train and hour a day 💤 Get enough sleep 📚 Have some down time and read 🧾 Get up to date on all my work admin ———————————————————— As usual on a weekend I fell off the wagon 🤣 but had a great night in with the girls Saturday but I swear I’m still paying for it - two day hangover - really?! But all the motivation to sort it out this week!! . . . #bodypositivity #ukfitfam #strongnotskinny #fitness #girlswholift #crossfit #crossfitgirls #girlswhosquat #squats #bikinigirl #physique #fatloss #workout #mondaymotivation #positivity #abs #fitnessgirl #fitnessmodel #instafit #weightlifting #bodytransformation #strongnotskinny #gym #gymlife #gymgirl #girlgains #gains

353
14 minutes ago

If you think you don't have the time to train, think again. Our early morning classes give you enough time to shower at the gym after class and miss the traffic on your way to work! Join us for a free trial class. 📧 info @cf1610.co.za 📞 076 333 4582

61
24 minutes ago

this was so fun to film🌧🌾

397
25 minutes ago

Has it ever come across your mind that snacking can be good to your body??? YES IT CAN! 🙌✨With Organic Truffles🌿, you can absolutely eat this with no worries! Each bites will consist great amount of fiber, antioxidant, protein, and skin nutrients! How great this sounds to you, babe!😍 . Here are our signature truffle flavors: 🌿 Greentea Pistachio 🍓 Roseberry 🍫 Chocolate Devil 🍪 Cookie Dough 🔵 Blueberry 🌽 NEW Salted Caramel Popcorn . Give your loved ones (or yourself!) the peace of mind indulging these truffles as they are made RAW: 💖 Rich in fiber & nutrients 💖 Organic & Raw 💖 Dairy-Free 💖 No Saturated Fat 💖 No Refined Sugar . A treat for yourself? Yes why not! ✨ Kindly follow us to get in touch with our latest events and promos! For special orders, feel freee to contact us 😍 . ☎ S&H Organic Raw LINE : @snh.id ( use @) WA : 081232805656 . #snhraworganic #snhindonesia

32
9 hours ago

Hit 90kg (5RM) on bench again for a 3rd time and it felt the easiest. Definitely had another 2 reps left. Maybe next time I’ll bump it up it to 95kg and see if I can hit 5.

191
19 hours ago

Hi bi

613
1 day ago

Will somebody get the kid a happy meal🍔🍟 😂 This is how I feel going 8 days without meat & not by choice 😩 #instamodel @crossfit

24422
3 days ago

☺️🤘

62459
2 months ago

Tired of the same old boring SPINACH smoothie ? Give mine a try 😋 Very Berry Spinach 🌱 Smoothie Ingredients: 1 Banana 🍌 Blueberries Handful of Spinach 🌱 Blackberry Raspberries Peanut butter 🥜 Strawberries 🍓 ************************************************************ #weight #weightlosstransformation #weightlosstransformation #weightloss #weightlossmotivation #weightlifting #weights #weightlossinspiration #weightlosstips #healthyrecipes #healthyeating #healthybodyhealthymind #weighttraining #weightlosssupport #healthandwellness #wellness #wellnessblogger #lemonlifelove #men #woman #musclegirls #muscleup #musclegain #cheflife #training #influencer #gymlife #trainer #ambassador

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