2 hours ago
#physio thinks I'm 90% recovered, tibialis posterior seems more relaxed - lack of #love #drama 🙈
I think I'm 70% coz of the occasional pains, but she encouraged me to walk to work the 20 mins. I'm happy I got to pay £2 for a short hop back!
She told me when I go back to #zumba that I should stop after 20 mins or so. To take it easy, as I'm #weak 🚶🏻♀️ She has given me a new exercise, a bit tricky to do without a mirror, I will try.
I told her how I glue myself to pc in the wkends & she told me not to. Gosh, ok ok.
She said I must stick to proper shoes coz I'm in danger of #bunion 😱
I'll go to #snowandrock & #boots for insoles, the running guy said I shouldn't as I should get proper shoes. I'll take a look 👀 -- I was preparing my 2nd presentation, I'm nearly done, I can re-use some bits & keep the same format, I thought it would take me longer but I guess I'm a chatterbox.
I was wondering why I didn't do them earlier as I knew I'd do something like that, but #thepowerofnow book has given me a new perspective that makes my project stronger 😼
I am totally inspired, I cannot wait to release it all.
Although it is terrifying thinking about what it involves, I'm mixed between wanting hubby to hurry up to fix the app (broken somehow) but also happy to stay in my comfort zone not having to deal w the #marketing side to it yet 🙊
I did a presentation once at work, my heart was pouncing like a beast. Yikes!
I haven't listened to much #music as I haven't been walking, or if I have, I wanted to feel my foot.
I've been hijacked w 'Chillax', 'Pichea', 'Bling', 'Calma', 'I like birds'..I'm doing pretty well accepting I cannot #dance for a bit, I thought I'd be more sad but I guess I'm pretty busy/excited 😊
Ms F txted after 48h, I think she was pretty mad at me last time, as she took 14h to read my txt. I suggested therapy politely. She seems friendly, but I'm no longer thrilled about her.
My #friend said I should be treated like a #princess & thinking back..that has always been my mistake. Settling for people that didn't value me 😐