wakeupkickassrepeat Photos & Videos

10 hours ago

And don’t let anyone dull that brightness. ✨🙌🏼👑 Let’s show this week who’s boss, and do it in style.

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12 hours ago

life is too short to wait for the right time. we must be sure to live our lives to the fullest with each breath we take and each action we make. you will not get anywhere close to where you want to be if you are just sitting on the sidelines waiting for the right time to make the play. go out in your life and dominate. allow yourself to go where your heart takes you, follow your gut feeling, and don’t look back. you’ll always have the now, but you may not have the tomorrow. appreciate it and live it. 🙌🏻💯⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spirituality #conciousness #enlightenment #universe #quotes #quoteoftheday #awakening #loveandlight #namaste #zenquotes #wordsofwisdom #lawofattraction #positivethinking #positiveoutlook #abundancemindset #quotes4you #quotesagram #goodvibesalways #instaquotesdaily #manifest #wakeupkickassrepeat #workinprogress #getwhatyoudeserve #doyourthing #alwaysdoyou #lifelesson #noexcuses #soulsearching #beyourselfalways #lifequotes

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13 hours ago

💪❤ #Repost @kristencrowleytv • • • • • Who is in need of some serious motivation on this Monday?!?! 🙋🏻‍♀️ I’m off work today so that means l get to go to a spin class (yes, l get excited about being able to do diff workouts on my days off that l can’t normally get to!) get some holiday shopping done AND get some serious meal prep done today! Oh! I may actually get my nails done too! Whaaaaaa! All before the kids get out of school! Being rested is an entirely diff ball game for me! I always warn people of what I’m like on a normal schedule 😜 Who else got their meal prep in for this week? If not join me live later in IG stories for some easy ideas! 🙌🏼 If l don’t prep I’ll end up eating crap l know l don’t need. It keeps me on track, saves time AND money 💵 So today let’s do what the shirt says y’all 👆🏼 Wake Up, Kick A$$, Be Kind,Repeat! B O O M ! ! ! 💪🏼 . #motivationmonday #qotd #mealprepmonday #fitness #wakeupkickassrepeat #monslay #kconfood #prep #fitmom #live #strongwomen #lifteachotherup

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14 hours ago

Who is in need of some serious motivation on this Monday?!?! 🙋🏻‍♀️ I’m off work today so that means l get to go to a spin class (yes, l get excited about being able to do diff workouts on my days off that l can’t normally get to!) get some holiday shopping done AND get some serious meal prep done today! Oh! I may actually get my nails done too! Whaaaaaa! All before the kids get out of school! Being rested is an entirely diff ball game for me! I always warn people of what I’m like on a normal schedule 😜 Who else got their meal prep in for this week? If not join me live later in IG stories for some easy ideas! 🙌🏼 If l don’t prep I’ll end up eating crap l know l don’t need. It keeps me on track, saves time AND money 💵 So today let’s do what the shirt says y’all 👆🏼 Wake Up, Kick A$$, Be Kind,Repeat! B O O M ! ! ! 💪🏼 . #motivationmonday #qotd #mealprepmonday #fitness #wakeupkickassrepeat #monslay #kconfood #prep #fitmom #live #strongwomen #lifteachotherup

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15 hours ago

You know that song that pumps you up for your day and makes you feel like you can kick all the butt ? This is mine. 🙃🙈 I kid you not, this song has gotten me through internships, student teaching, observations, first days, IEP meetings, parent teacher conferences, the list goes on! I grew up watching this movie and it's still my favorite to this day. 💕 I know it applies to Maria watching over the Captain's 7 kids,- but plug it into your daily teaching life and it will make your heart happy. 💓 #soulmusic #musicals #teachingconfidence #helpthesekids #wakeupkickassrepeat #iteachtoo

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1 day ago

I’ve been working my tail-feather off to make big things happen in 2019. Any self care tips during stressful times? I already got the yoga thing down pat. And I took a trip to my favorite ocean. But the stress eating...

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1 day ago

Repeat 💪😀 Repetera

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2 days ago

Just hanging around riverside possibly scaring the wildlife today. It is a tish cold out for this lady. Doing my #ocrBeastchallenge waiting for snowmageddon to begin which may turn into icemageddon or be a giant bust..Either way it will shut NC down for at least a week. Better go get that milk and bread peeps 🤣 . . Day 8 and I've reached the max I can hang at one time. I almost gave up seconds before my timer buzzed. FFS my hands and forearms were on 🔥🔥. I've been hanging from tree branches maybe I should try the bar again at the local park to see if I can push past 2:10...after snowmageddon of course hahahaha. Going forward going to be challenging for sure. . . #goingforstrongnotskinny #keeponkeepingon #doitforyou #youdoyou #wakeupkickassrepeat ____________________________________ #beingabetterme #spartanracetraining #spartanrace #spartan #spartanwomen #trifectatribe #AROO #ocrtraining

431
2 days ago

Wake up. Kick ass. Repeat.

361
3 days ago

Feeling absolutely hideous. Being up all hours is taking its toll, but every morning I still want to wake up and do the best I can with what energy I have, it’s very much been a ‘one step at a time’ week, if I’ve managed to do at least one task, that’s an achievement. I need winter to be over so I can be well again 👍🏻🎄 #personalhealth #wakeupkickassrepeat #pma #positivevibes #happysaturday

131
3 days ago

Só pq eu amo essa foto! ❤️🏍☘️

637
3 days ago

How to run in the cold... 1. Text each other about how stupid/crazy we are to even think about running in 14* 2. One of you say “I don’t care I’m going!” guilting the other into coming with you. 3. Lay out your 500 layers of clothes the night before. 4. Wake up and reconfirm in text messages that “this is crazy” and “are you sure you want to do this?” And we both say yes because neither one wants to be the one who backs out. 4. Spend the next 20 minutes putting on layers. 5. Meet up with each other and spend the first 5 minutes going over how many layers you each have on and then the next 5 minutes reminding each other how stupid this is. 6. Stop and take yoga photos. 7. Complain because you’re cold now due to stopping for yoga session 8. Beg friend to give you a ride home once you reach her house because “I don’t wanna run anymore and I’m cold” 😂 9. But did you die??

283
4 days ago

TGI ALMOST Friday!!! Let's do it all over again! . . Wake Up, Kick Ass, Repeat! . Check out Hollystliving.com for more fun hand made, home made designs. .. . P.S. please excuse are construction as we are building our Poisonous Kiss Line on our site! 🤘 YES, these items are AVAILABLE for purchase while we build our site 😉 HAPPY shopping!!!

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4 days ago

You know you are a brave lady when you wear an antler hat this time of the year out in the boondocks hanging from a tree in the woods😂😂. I am the better rifle shot so I am not that concerned hahahaha. Finally feeling like myself again or maybe once again it is the DayQuil 🤔🤔 . . Day 5 and 6 of the #ocrBeastchallenge completed today since I was sick as all hell yesterday. I broke up the 1:40 and 1:50 with weighted squats because yeah I am not at that level yet to do it combined. This tree and I are going to become best friends hahahaha . . . #goingforstrongnotskinny #keeponkeepingon #doitforyou #youdoyou #wakeupkickassrepeat ____________________________________ #beingabetterme #spartanracetraining #spartanrace #spartan #spartanwomen #trifectatribe #AROO #ocrtraining

671
4 days ago

I promised myself that I wouldn't abandon Instagram posts this Christmas - so here I am! 🙊 . I usually barely post in December because I'm too busy but it's only been 2 days since my last post so I think I'm doing ok 🤣 . Hope everyone is doing good! 😄 I'm SO looking forward to the weekend simply because I don't have anything due to go out the door 😂 . #wakeupkickassrepeat #busy #prints #interiorcrush #cuteinteriors #homedecorlove #homestyle #newhome #lovedecorating #wallprints #posters #poster #wallart #slogan #cutethings #moderndecor #homestyle #interiors123 #myunicornlife #motivationalquotes

13123
4 days ago

There is something good in every day.

583
5 days ago

You guys I’m competing in my first ever partner competition this Saturday! If you want to come out and support I would love to see you! 👯‍♀️🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The progress I have made in just over a year of CrossFit is unimaginable. My idea of what “working out is” has completely changed for me. My body and strength have definitely grown. I have grown so much since my last competition I competed in a year ago on my own as a new member.🏋🏼‍♀️🥈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last competition was the hardest thing I have done physically, mentally, and emotionally. I was exhausted, disheartened, and physically drained. Oh and talk about emotional it was so hard and I didn’t have anyone there to cheer me on. You guys, it was also a big, scary obstacle to overcome and face. I didn’t want anyone to see me fail. You know what? I did it. I am so proud of where I am now because I never gave up on myself. 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My sister and I are going to rock this thing Saturday and I am so excited to be partaking in this event with my best friend. I also get to cheer on my boyfriend who is competing at the RX level. Y’all if you are looking for something new to change up your routine, this might be for you! #crushinggoals #cfcomp #cfsc #nevergiveuponyou

6110
5 days ago

See those little faces with me? Those faces are my reason. My “Why”. . On days I don’t feel like eating healthy, I still do. On days I don’t feel like doing exercise, I still do. On days I’m bummed out, I still show up. On overwhelming days, I take a deep breath, reset my mind and get shit done. . I do this all because I want them to know their mother is strong. I want them to see what hard work looks like. I want them to see me struggle and pick myself up, dust off and kick it up a notch. Life isn’t “easy”. There is not “Easy Button”. You need to push through the hard and the tough and keep fighting, keep pushing and standing for what you believe in. I believe hard work pays off. I believe in health over convenience. I believe if I take care of myself, I’m better ready to take care of others. I believe in balance. I believe in tough love. I believe in what I do, what I stand for, that I know what I’m talking about, that I can help others and that I am a great influence. I do it for them, for their future and for mine. . . . . . . #strongmomsrock #believeinyourselfalways #strengthisbeautiful #powerhousemom #wakeupkickassrepeat #yougotthisgirl #youcandoit 👊 #entrepreneurcoach #healthcoachlife #confidentmom #imabeliever #trustme #momstrength

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5 days ago

Like in the Aerosmith Song AMAZING ... „Life is a Journey not a destination!“ ... I sign that! 😅 ... also that ANYTHING ... really ANYTING is possible if you #KEEPSTRONG , fight for your rights and goals ... if you keep going through hell and don’t back down .... you will be amazed not only by your #strength but also by your #life. And that‘s what counts when your time on this earth is over. 💪😉🍀🏹 @fearlessmotivationofficial #NooneisgettingOutofHereAlive #DieAnotherDay #WhatDoesntKillMe ... should run! #AmatVictoriaCuram #resilient #legacy #motivation #inspiration #BeautifulTrauma #AllAboutSoul #Queen #PersonalDevelopment #potential #LIMITLESS #BESTSELF #BODYMINDSOUL #Fitness #MentalToughness #ResilienceRocks #TrainingForExcellence #ResilienzTraining #ResilienzTrainerin #ResilienzExpertin #Hardkaro #SchätzenSchützenStützenStärkenSchulen #wakeUPkickASSrepeat #beLIFEPROOF

140
6 days ago

Nighty, night world! Get your rest, we have dragons to slay tomorrow! 😉 #wakeupkickassrepeat

323
6 days ago

Know exactly what you deserve and accept nothing less...

283
6 days ago

Day 4 of my December Dead Hang challenge is sponsored by DayQuil..because when you are feeling your worst why not add that Big freaking Q to make you feel down right nutty too!!! . . Feeling absolutely terrible today and went home sick as a dog. I still wanted to do at least my #ocrBeastchallenge and hit that 1:30 mark so I literally got out of my truck and walked over to my pecan tree and set the timer still in my work clothes and yes those are heels I'm in dont judge hahahaha . . btw when you are all cloudy headed on medicine make sure you set your timer for minutes and seconds and not AN HOUR and minutes FFS #iblamethebigQ I was like no freaking way an additional 10 seconds is this long..seriously its 10 seconds what in the world is taking so long.....low an behold I was at almost 2 min 10 when I said something is not right and got down only to realize I set it for an hour and a half😂😂😂.. my hands are now thrashed from the tree bark digging in #thanksdayQuil 🤪 . . #keeponkeepingon #doitforyou #wakeupkickassrepeat ____________________________________ #beingabetterme #spartanracetraining #spartanrace #spartan #spartanwomen #trifectatribe #AROO

621
6 days ago

I am NOT perfect. But parts of me are pretty awesome!! 🤪😂 . The journey towards self-acceptance is full of ups and downs. So when you are feelin’ that amazing hair day, you rock out a little selfie photo sesh to showcase it!! 📷📸😘

2710
6 days ago

Huge shout out to my family. This past month has been mad whack if im being honest, but being able to see these guys and spend an amazing weekend with them has completely changed my shitty attitude, thank you guys for one of the best weekends of my life, I appreciate all of you ❤ #futureisgrim #onlylivereal #fitchteam #family #brothers #tppac #portalbernicannabisclub #portalberni #wakeupkickassrepeat #musicvideocomingsoon #sober #sobriety #soberfun #recovery #giftsofrecovery #ink #inked #inkaddict #tatted #tattoos #facetats #306 #780 #250 #vancoucer #vancoucer island

1349
6 days ago

I found this beauty of a detox drink in our #shred10 group this morning! 🌲✍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every month I help lead a group of people through our shred10 program. Each month we get to reset our intentions on our health in all areas mind, body, and soul. During these 10 days we pick up better habits and let go of unhealthy habits. Living healthy is about making small changes in your lifestyle that is sustainable for you and your family. 👨‍👩‍👧‍👦♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a while since I’ve made this detox a part of my routine. @graciouslyglow this time I’m going to add it to a glass of water haha #nodetoxshotsforme 🤦🏼‍♀️🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for an accountability group to get you moving, help you with your health goals, and jumpstart your health? Comment below or private message me. #healthfortheholidays #detox #sustainable #heathyhabits

151
6 days ago

Good Morning & Happy Tuesday 😁 I’m late I’m late for a very important workout date.......but first coffee 😂 Cheers to you & have an awesome day 😊☕️ #wakeupkickassrepeat

191
1 week ago

On the 3rd day of Christmas my workouts brought to me...... . *3 rounds of upper body circuits💪 . *A quick 1.64 mile trail run🏃‍♀️ . *And a gypsy dead hanging for 1:20 on day 3 . . Okay @spartanchickie I'm in #wintermilechallenge and thank you @ocrbeast.co for this #ocrBeastchallenge it is something I needed to work on for my 2019 goals . . #goingforstrongnotskinny #keeponkeepingon #doitforyou #youdoyou #wakeupkickassrepeat ____________________________________ #beingabetterme #spartanracetraining #spartanrace #spartan #spartanwomen #trifectatribe #AROO #ocrtraining

705
1 week ago

💥 S O L D 💥 _____________________________________________ Days listed with another realtor: 90 Offers: 0 _____________________________________________ ✅ Days listed by us: 19 ✅ Offers: 4 _____________________________________________ We are so grateful to have been able to help our clients, Jeanette and Michael with selling their home! They needed it sold quickly, and we were able to come in with our marketing plan and put it to work. We were able to get this home sold in less than 1/3 of the time that the previous realtor had it listed for! * Are you looking to sell or buy? Are you in a similar situation? We’d love to chat about how we can help 😊 * 📲 360.305.8453 * - Aldo + Jasmin

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