wakeupkickassrepeat Photos & Videos

7 hours ago

Lil Sunday Funday flex post cardio. Making the most of every day, and not taking anything for granted. I am so grateful for an incredibly supportive husband and tribe of women who just get it. You ALL know who you are. #fit #fitness #iammmilitarymuscle #militarymuscle #liftweights #fitover40 #fitnessjourney #fitandtattooed #gymlife #zfg #dilligaf #yourvibeattractsyourtribe #fitmom #fitwife #usafspouse #faMMily #cardioishardio #sweat #sweatymess #lifeisgood #goals #nofilter #noexcuses #nomakeup #wakeupkickassrepeat

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9 hours ago

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1 day ago

Something new coming up this monday ― Askari x BPWB collab ― Stay Tuned 🔥🚫

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2 days ago

I am 2 workouts away from completing @bodyfitbalance #bgbgluteguide1 ! I have pushed myself father and harder in the last eight weeks than ever before. I can’t believe I my ‘easy warm up reps’ are 110 for an elevated heel back squat! My max weight 8 weeks ago was only like 70 pounds. And I’ve DOUBLED IT! And my hip flexibility and quad strength allows me to do deficit sumo squats and get the maximum benefit from them! . . . It also helps having a gym that encourages growth and kicking ass so if you haven’t checked out @powerhousegymhanovermd go talk to Rick and see what that family is all about. . . . Bottom line: I CANNOT wait to show y’all my before and after photos and secondly I can’t wait to start Glute Guide 2, bring back some muscle confusion and kick some ass! #bfbdbdeficitsumo #bfbhebacksquat #crohnsfitness #powerhousegym #powerhousegymhanovermd #wakeupkickassrepeat #bfbgluteguide #bfb #bodyfitbalance #crohnsfitness #crohnsdisease #crohnswarrior #ifighteveryday #riseup

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2 days ago

Red Rock Canyon is one of my favorite spots in Vegas, and I love going through its different trails. You can explore walking, climbing, jogging or running, cycling, or even driving and appreciating the panorama if exercise is not your thing. It also has a visitor center where one can learn about the rock formations, as well as the flora and fauna of the region. 🙂❤️☄️✨ . . Red Rock Canyon es uno de mis lugares favoritos en Vegas, y me encanta recorrer sus distintas veredas. Se puede explorar caminando, escalando, trotando o corriendo, andando en bicicleta, o hasta manejar y apreciar el panorama solamente si el ejercicio no es para ti. Cuenta también con un centro para aprender sobre las formaciones rocosas, así como la flora y fauna del lugar. 📸: @ramonelcritico #MaraByDesign #MaravillasEnVegas #MaraDesignsVegas #RedRockCanyon #LasVegas #LiveByDesign #LifeOfColor #MaraZapiain

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3 days ago

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3 days ago

Spent the afternoon planning out my upcoming weeks. Stay tuned for the official launch date for these frameless beauties!

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3 days ago

Your journey is YOURS. It’s not for anyone else to understand. It’s for YOU.⁣ ⁣ Be proud of the person you are, right now, and the things you’ve overcome. Be proud of the work you are doing and the difference you make to others.⁣ ⁣ And know that every curveball and obstacle that’s ahead of you has the potential to shape you into the person you’re meant to be! 😘

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4 days ago

Love this ❤️❤️. It’s been a tough week. I haven’t felt good because my body is trying hard to fight off sickness. I have had no sleep because my little baby 👶🏼 boy is teething hard core. I am trying to build a business, take care of the baby all day, keep the house clean, train at the gym, get all the laundry done, make dinner, keep my social life, family time, my food clean, workouts done, and myself showered and much more lol 😂 ✅. I have had to give myself a pep talk many times this week. It’s been harder to stay afloat, but I wake up, kick ass, and repeat. Taking one step at a time! Have I been perfect? Nope, not even close. But, I have given my best at kicking ass everyday, staying positive, and pushing through. So, I wanted to post this in case anyone else out there needs a kick in the ass to finish the week! Remember, life is tough. But, so are you 😝👇🏼. Happy hump day y’all!! #humpdayvibes #humpday 🐪 #kickass #wakeupkickassrepeat #motivationalquotes #keepgoing #yougotthis #digdeep #lifeistoughbutsoareyou #pickmeup #justdoit #fitspo #fitchick

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4 days ago

ᴡᴀᴋᴇ ᴜᴘ ᴇᴀʀʟʏ. ᴡᴏʀᴋᴏᴜᴛ. ʟᴏᴏᴋ ɪɴ ᴛʜᴇ ᴍɪʀʀᴏʀ. ᴛᴀʟᴋ ᴛᴏ ʏᴏᴜʀsᴇʟғ ʟɪᴋᴇ sᴏᴍᴇᴏɴᴇ ʏᴏᴜ ʟᴏᴠᴇ. 💪🏼❤️

161
4 days ago

To reach a port, we must sail. Sail, not tie at anchor. Sail, not drift.

375
5 days ago

Feeling pretty damn thankful for some amazing ladies in my life. A few of them I have known for years, but many of them have only recently become part of my circle. But all of them make me see the best in myself, all of them inspire me with their passion and dedication, and all of them kick major ass handling life, work, family, and a business.😍💪🏼👏🏼⁣ ⁣ These ladies are my tribe. They make me laugh, they bring fun and joy to my life, they offer support and love when I need it, and they spark motivation in me when I’m feeling blah. And they take some pretty EPIC boomerangs!!🤣🤣⁣ ⁣ They are, without a doubt, the greatest gift this business has brought to me!! 🥰⁣ ⁣ 😘Need support with your goals? We got you.⁣ 😘Need a daily dose of positivity and laughter? We got you.⁣ 😘Need accountability to be your best you? We got you.⁣ 😘Need a tribe who will value you, lift you up, love you, and help you transform your ENTIRE life? WE GOT YOU.⁣ ⁣ There’s always room for one more goofball in this crazy, amazing, fearless group!! 🤪💖

572
5 days ago

Good Morning & Happy Tuesday ☀️

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5 days ago

ᴄᴜʟᴛɪᴠᴀᴛᴇ ᴀ ɢʀᴏᴡᴛʜ ᴍɪɴᴅsᴇᴛ. 👊🏼

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6 days ago

📢I'm so excited! 🤗 We have an official website! 📣 Check it out. 🔗 in bio! 💜

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6 days ago

Oh yeahhh let’s talk single arm overhead carries! Side bends are great and all but this exercise will be more effective for flat abs, a strong CORE vs a strong ab muscle 😉 and at protecting your precious spine! Make sure your shoulder is locked in place and don’t lean 😳🏋️‍♀️💪🏽 click the link in my profile for 3 CORE WORKOUTS!

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6 days ago

Misty Monday morning...

361
1 week ago

Perfect day for a run. 3.12 miles

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1 week ago

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1 week ago

Happy Sunday Funday! Bit of cardio and glute work today. And it was worth it! Great way to start the day and get motivated. As always so grateful to make my health a priority and have a tribe that is supportive 100% #fit #fitness #iammmilitarymuscle #militarymuscle #cardioishardio #sweat #sweatymess #fitnessjourney #wakeupkickassrepeat #beyourownbeautiful #48feelsgreat #lifeisgood #fitover40 #fitmom #fitwife #usafspouse #faMMily #cardio #mmrep #igfitness #yourvibeattractsyourtribe

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1 week ago

Taking advantage of a beautiful day. Car is clean.

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1 week ago

Those early morning hours, when I can run for miles, in the cooler temps of the day with no worries about traffic and witness to beautiful sunrises. 7 mile recovery run. #runninggeek #wakeupkickassrepeat

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1 week ago

Sunday Serenity😍

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1 week ago

The first part of my morning routine; A big glass of lemon and cucumber water.

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