vegangoals Photos & Videos

37 minutes ago

I love this quote! Whenever you're trying something new - shifting to a vegan diet, trying zero waste, starting a meditation practice this quote rings true! For me it’s super important to know where I want to go, but having the flexibility in the process is an absolute necessity. How about you? Are there any big changes you’ve adopted where this approach worked, or on reflection would have worked? #vegangoals #sustainableliving #zerowaste #smallsteps . . . . . . . . . #determination #fearlessempathy #womeninbusiness #ethicalbusiness #veganbusiness #ethicalstartup #slowmovement #veganliving #veganrevolution #veganuk #veganaustralia #bethechangeyouwanttosee #vegannz #sustainablestartup #scrappystartup #bootstrap #thriftystartup #fashionforgood #createchange #actionfortheplanet #startup #ipreview via @preview.app

120
6 hours ago

This Sunday's meal prep is brought to you by our BBQ leftovers! My sister was in town visiting and so we had a bunch of family over for a some veggie burgers (and BYOM for the non vegetarians). However we had quite a bit of leftovers so rather than it going to waste (ok ok... so rather than me having to prepare more food) I decided to make up some lunches. Swipe for a bonus shot of Maya enjoying the campfire afterwards. . . . #vegan #veganeats #veganliving #vegangoals #veganlife #govegan #vegetarian #plantbased #plantbaseddiet #zerowaste #zerowasteliving #zerowastegoals #zerowastevegan #eatlocal #ecofriendly #gogreen #savetheplanet #plasticfree #sustainable #sustainability #sustainableliving #whatveganseat #mealprepsunday #foodporn #comfortfood #eattherainbow #progressnotperfection #mealprep #mealprepsunday

182
7 hours ago

Hummus bowls ❤️ The perfect way to unwind after a long day. They are super quick and easy to make, not to mention super delicious.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ “Ingredients: Brown short-grain rice cooked with a handful of pearl barley and buckwheat, leek, sundried tomato and (precooked) chickpeas. I usually cook a batch of rice that'll last us 2-3 meals. This was heated up from the fridge, in an ordinary metal steamer⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Greens and tomatoes from our garden⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Preserved lemons (looooove those🍋🍋🍋) (bought in a glass jar)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Homemade hummus made with tomato and fresh chili and LOADS of tahini but no oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Rose harissa paste (bought in a glass jar)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Small green peppers, grilled a few minutes in a hot dry pan⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Vegan mayonnaise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Toasted sesame, black pepper, olive oil, and balsamic vinegar!” - @shisodelicious ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @shisodelicious ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #veganvideos #veganrecipe #veganrecipevideo #veganvibes #vegangoals #hummusbowl

421
10 hours ago

Heirloom tomato focaccia! Happy weekend everyone!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have always been a huge fan of focaccia bread, but after going vegan I haven't been able to order the traditional cheese-covered goodness at my local Italian joints. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This gorgeous focaccia loaf by @plantbasedartist is topped off with heirloom tomatoes, fresh basil, sea salt, and black pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever tried focaccia before?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @plantbasedartist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #veganvibes #vegangoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #focaccia #heirloomtomatos #freshbasil #seasalt

1022
10 hours ago

@educating.earthlings platform is back in action over here! The Plant Based Difference eBook is back by popular demand!

283
13 hours ago

Chickpea and Veggie Pulao using Quinoa instead of rice. #vegangoals #vegandelights 🌱 #plantbasedeating #pakistani #pakistaniinspired #quinoa #eastmeetswest Recipe: (I used an instant rice pot- set to sauté first: 2 tablespoons of extra virgin olive oil 1/2 teaspoon of cumin seeds 4 cardamom 1 cinnamon stick 3 bay leaves 1/2 yellow onion - sliced thin 1 chopped plum tomato 🍅 1 chopped green pepper 1 tablespoon of ginger paste 1 tablespoon of garlic paste 1 tsp of turmeric powder 1 tsp of coriander powder 1 tsp of Kashmiri red chili powder - Mix until it sizzles- Add one can of chickpeas 2 cups of quinoa 4 cups of water - change setting to quinoa on your cooker- Add cilantro before serving.

83
13 hours ago

Avocado Cravings 🥑⠀ ⠀ As a vegan I found the incorporation of healthy fats into my diet to be a game changer⠀ ⠀ They keep me feeling fuller longer and have me eating less filler foods throughout the day 🌱⠀ ⠀ I love avocado, olive oil, tahini & almond butter & peanut butter 🥜⠀ ⠀ Ooh and let’s not forget dark chocolate 🍫 ⠀ ⠀ What's your favorite way to incorporate healthy fats?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #veganblog #veganbloggers #vegansofinsta #plantbasedeating #veganmeals #vegangoals #veganfoodspot #bestofvegan #veganblog #veganbloggers #veganliving #plantbasediet #vegansofig #healthyvegan #healthyfat #fatvegan #fueledbyplants #plantfuel #plantpowered #whereveganseat #girlswithgluten #whatveganseat #plantbasedfoodie #howtobevegan #avotoast #powerofgreen #vegansofvancouver #lavegan #eatingvegan

8725
14 hours ago

Say hello to my zero waste, vegan, garden grown zucchini muffins! Recipe courtesy of @lovingitvegan This was my first time using the silicone muffin liners and they were awesome! They peel right off without any difficulty and I can just reuse them over and over again. . . . #zerowaste #zerowastegoals #zerowastelife #zerowasteliving #zerowastehome #zerowastedog #zerowastepets #zerowastecommunity #vegan #vegangoals #veganliving #veganlife #natural #naturalliving #minimalwaste #wasteless #ecofriendly #gogreen #goinggreen #sustainable #sustainability #sustainableliving #garden #vegetablegarden #ecohome #growfood #vegetables

121
18 hours ago

#vegan lunch for the day. Doing it right. I never bring enough food, hopefully I'll be full all day. Salad: avacodo, tomato, yellow pepper, sweet pea leaves, carrots, @lomalinda_brand fishless tuna with sesame ginger, vegan honey mustard dressing. Fruit: apples and cherries. Backup food: vegan soup bowl. Drinks: lemon La Croix and everyone's favorite- #water ! #vegangoals #onedayatatime #onebreatatatime #goals

162
18 hours ago

The Outpost is open 9-3, the Cafe takes brunch orders 10-2:30...today’s specials: *Burrito Supreme- Whole-wheat tortilla stuffed with tofu scramble, brown rice, refried beans, cashew cheese, and sour cream, topped with salsa, smashed avocado, cheddar sauce, and chipotle mayo *Brat, Egg, and Cheese- Beyond brats, tofu scramble, Violife cheese, and chipotle mayo toasted on multi grain roll *Hearth Sandwich- Marinated baked tofu, Spero Foods smoked sunflower seed cheese, local tomato, basil, and mayo toasted on hearth bread *Spicy Shishito Burger- Our black bean patty topped with roasted shishito peppers, lettuce, onion, Violife cheese, and jalapeño ketchup on toasted multi grain roll *Beyond Burger Deluxe- Beyond Meat patty topped with lettuce, onion, Violife cheese, and ketchup, on toasted multi grain roll In house or takeout!

182
21 hours ago

THROW BACK.. - Need some motivation for the week ahead? - Check this out... - - "So, one of my short term goals was to feel comfortable in a bikini after having my little boy and I think I’ve finally got there I’m so proud of myself for pushing through every workout and every meal prep and resisting countless temptations, I can now take my foot off the gas just a little and get ready to enjoy our holiday 😎" - - - .. Yes you can do it too! - When someone tells me 'that they have tried everything'... to me it means that they have only tried quick fixes and need a real plan in place with accountability and support and consistency. - Free meal plan and apply for coaching @the_plantbased_coach - #vegannyc #veganhealth #nycvegan #veganlondon #vegansofamerica #lavegan #seattlevegan #vegansofnyc #vegansofcanada #chicagovegan #vegansofhawaii #veganfoodie #veganaf #vegansofig #veganpersonaltrainer #veganforlife #veganweightloss #plantbasedweightloss #veganfoodshare #veganfitness #veganfatloss #plantbasedlondon #veganlondon #londonvegan #nycvegan #veganfitness #plantbasedfit #fitness #vegangoals #fitnessgoals

741
21 hours ago

If anyone is looking for a more sustainable way to make BETTER coffee.... might I suggest a Vietnamese drip filter 🤩 You usually buy them in ceramics, and they come with a little matching cup at the base (but actually you just need the top!). You can also get metal/steel ones but I love ceramics 💕 No filter papers, no nasty plastic pods, no messy cafetière washing up! You just have to learn how to correctly ‘tamper’ the coffee. Before your morning shower....... You just pop it on your mug, pour in your coffee portion, and using the ceramic you tamper the coffee, gently pressing it to the correct consistency. This needs to be compact and even, but not too compact (or the coffee will not drip through) 💧👍🏽 Then fill the bowl up to the top with hot water, and wait, after about 5 minutes you will have THE PERFECT express shot (swipe right) when you’re ready! Then you can just add water or hot milk, water or foam - what ever your coffee preference! I have been doing this for years so the tampering is natural and easy to me, it doesn’t take long to get the hang of it and it’s a great skill to learn! It’s no mess, and zero waste (especially if you use the coffee grounds for soil improvement!). Aside from all that, it’s simply just the best tasting coffee..... Patience is a virtue my friends 🙏🏽

351
23 hours ago

Still fantasising about @templeofseitan 😍😍😍 I also had a biscoff milkshake with whipped cream which was incred 😭 when can we go back @craig_132 ?! 🍔🍟

161
1 day ago

This chocolate chia pudding is the feelgood dessert you need to be eating every night this week! 🍫✨!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup cocoa powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 teaspoon vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup of coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/3 cup chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sift cocoa powder into a medium-deep mixing bowl. Add maple syrup, vanilla extract, and pinch of salt. Whisk to combine until smooth. Add the coconut milk on top and whisk to combine until smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Pour the chia seeds on top of the mixture and either blend with a whisk or immersion blender. The immersion blender will create a smoother texture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Cover and refrigerate until the mixture thickens, and becomes pudding-like at least 4 hours, or preferably overnight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Enjoy with fresh coconut whip cream and berries, if desired.” - @feelgoodfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @feelgoodfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #veganvideos #veganrecipe #veganrecipevideo #veganvibes #vegangoals #chiapudding

22910
1 day ago

These gorgeous vegan dumplings could not be more delicious or impressive to your guests! I am totally obsessed😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Ingredients:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ 1 package gyoza wrapper⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ 3-4 cups chopped cabbage⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Finely diced: 1 small carrot, 1 cup boiled edamame beans, 1/2 cup dry roasted walnut⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ 1/4 cup chopped scallions, 2 tablespoons tapioca/corn starch, 1 tablespoon grated ginger⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ sesame oil, soy sauce, oil and salt to taste, hot water⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣✔️In a heated non-stick pan with 2 teaspoons oil, sauté cabbage for 2 minutes until fully cooked through & season with 2 teaspoons of soy sauce. Drain all excess liquid, if any. Place sautéd cabbage, carrot, edamame, walnut, ginger in a big bowl. Mix well & season with 1/2 teaspoons salt, & few drizzles of sesame oil. Taste test, then fold in the starch.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️In a heated non-stick pan (12 inches) with 1 teaspoon oil, place gyoza, flat side down & pan fry for 1 minute. Check to see the bottom is browned, then, slowly pour in 3/4 cup of hot water. Cover lid, turn heat to low-med & simmer until all water is absorbed, a brownish lacey layer will form as well. Turn off heat & let gyoza sit in the pan for few seconds before serving.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣🍃Sauce: Mix together 3 tablespoons of dumpling sauce, 2 tablespoons hot water until well combined.” - @woon.heng ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @woon.heng 🍲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #vegangoals #dumplings #gyoza #vegandumplings #veganlunch #veganchinesefood ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣

1523
1 day ago

I finally went to get a piece of @countercultureaustin 's raw cheesecake as per an @eatingwelle recommendation and it did not disappoint!!! Today's special was acai-mango which changed my initial plans so I still have to go back & try the key lime pie variation 😉. For weeks I've had these ingredients on my grocery list but now I'm absolutely obsessed with the thought of this as breakfast on a more daily-type basis! Fruits and nuts are always my favorite way to start the day. It's always worth mentioning that even my carnivore was impressed with this one. 👌 . . . . . #veganmeals #letscookvegan #foodfeedvegan #bestofvegan #whatveganseat #veganfoodfeed #atxvegan #dailyvegan #plantbased #vegangoals #southernvegan #busyvegan #microwavevegan #counterculture #rawcheesecake #vegancheesecake #healthybreakfast

664
1 day ago

are you attracting the wrong people into your life? when we vibe at a frequency that is not in our authenticity, we naturally attract the wrong people into our life. this can happen for many different reasons... here are simple ways you can fall into your authentic self and attract souls who are also vibrating at the same level. -ditch the hormonal birth control & balance your hormones naturally -fuel up with whole plant-based foods -literally ASK for humans who you want to surround yourself with -live in alignment with your unique energetics if you feel so called to follow these steps drop a 🐛 in the comments! if are already living this high vibe lifestyle drop a 🦋 in the comments!

1955
1 day ago

The Outpost is open 9-3, the Cafe takes brunch orders 10-2:30...today’s specials: *Burrito Deluxe- Whole-wheat tortilla stuffed with tofu scramble, brown rice, refried beans, cashew cheese, and sour cream, topped with salsa, smashed avocado, and chipotle mayo *Brat, Egg, and Cheese- Beyond brats, tofu scramble, Violife cheese, and chipotle mayo toasted on multi grain roll *Hearth Sandwich- Marinated baked tofu, Spero Foods smoked sunflower seed cheese, local tomato, basil, and mayo toasted on hearth bread *Spicy Shishito Burger- Our black bean patty topped with roasted shishito peppers, lettuce, onion, Violife cheese, and jalapeño ketchup on toasted multi grain roll *Beyond Burger Deluxe- Beyond Meat patty topped with lettuce, onion, Violife cheese, and ketchup, on toasted multi grain roll In house or takeout!

91
1 day ago

Everyone knows I just love my aromaco package free deodorant from Lush but I have to admit that it just didn't cut it when it came to staying stink free all day throughout the hot summer months. So I bit the bullet and tried this deodorant that come in a cardboard tube from @meowmeowtweet and it works like a charm! My only complaint is that it leaves a yellow residue on my white shirts. Anyone else have this problem and have possible solutions for it? . . . #zerowaste #zerowastegoals #zerowastelife #zerowasteliving #zerowastehome #zerowastebathroom #zerowastebeauty #zerowastecosmetics #zerowastetoothpaste #vegan #vegangoals #veganliving #veganlife #natural #naturalliving #allnatural #plasticfree #wasteless #ecofriendly #gogreen #goinggreen #sustainable #sustainability #sustainableliving #meowmeowtweet #deodorant #wtg #happyhippie

204
2 days ago

Our certified holistic nutritionist ambassador @SophieUliano is always passing along the most delicious healthy food recipes & eating tips. ⠀⠀⠀ Be sure you’re connected with her here on Instagram & tap the link in our bio to check out her upcoming Bliss Out & Renew holistic retreat at the gorgeous @MonarchBResort in Dana Point, CA which combines nutritional advice, exploration workshops, healing circles, yoga, pilates + more! ⠀⠀⠀ “Don’t over-think your meals! A simple bowl does it for me every time. ⠀⠀⠀ Substitute quinoa for the rice for more protein. And get your tofu super crispy by marinating it and popping in an air-fryer! ⠀⠀⠀ Thanks for inspo @earthofmariaa ” ~Sophie

572
2 days ago

A good Thai curry is where it's at for me! It's my go-to Friday night dinner - A great way to use up veggies! And the spices are SOOOOOOO anti-inflammatory.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit @nutriholist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #veganvideos #veganrecipe #veganrecipevideo #veganvibes #vegangoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegancurry

1494
2 days ago

My fave summer fruits color swatch style💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red Grapes: Best frozen⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pitaya: Smoothie bowls are the best⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pomegranate: Best movie snack ever⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watermelon: Best with salt and lots of lime⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strawberries: My fave baking ingredient⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grapefruit: Best cold and on its own⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rasberry: Best in yogurt with granola ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is your favorite?! (Mine are raspberries)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @tropicallylina ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #veganvibes #vegangoals #fruit #summerfuit #pinkfruit #refreshing

1264
2 days ago

I'll never get tired of the @kerbeylanecafe vegan breakfast plate, available 24 hours a day every day. 😛 One of the best tofu scrambles, house-made quinoa beet patties and a short stack of vegan pancakes (the classic vanilla is forever my fave but I also loved the ginger-peach special today!) keeps me going for hours. . . . . . #veganmeals #letscookvegan #foodfeedvegan #bestofvegan #whatveganseat #veganfoodfeed #atxvegan #dailyvegan #plantbased #vegangoals #southernvegan #busyvegan #microwavevegan #kerbeylane #veganpancakes

531
2 days ago

Natalie Portman not only follows a vegan diet, she recently produced and narrated a documentary called Eating Animals, which raises questions about the people who grow and raise our food. When asked about her activism she stated, “"It's outrageous. And it's upsetting. And it's our health, it's our environment. And it's our values.” We love you Natalie! . . . #vegan #vegetarian #veganism #celebrityvegans #plantbased #peta #animallovers #healthy #fitfam #celebrity #celebrities #rolemodel #model #supermodel #actor #actress #vegancouple #veganbody #vegangoals #vegancelebrity #famous #vegancelebrities #vegancouplegoals #love #peta

181
2 days ago

Hot and spicy ramen - yay or nay?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I'm sure you all know by now I am totally garlic obsessed!! Garlic contains compounds that are believed to have many medicinal properties and may cure common cold symptoms!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you a garlic lover?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @vegantraveleats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #veganvibes #vegangoals #noodles #garlic #veggies #delicious

15612
2 days ago

Die Cupcakefee war diese Woche mal wieder unterwegs. Hatte noch paar Zwetschgen übrig, aber zu wenig für einen Kuchen... Einer der Muffins ging an meine liebe Haarstylistin @antonia_kalpakidou und der andere an eine liebe Kollegin deren Geburtstag vor kurzem war. #vegan #🌱egan #vegandessert #vegansofig #veganshare #govegan   #veganlife #zwetschgenmuffin #vegantimes #veganfoodie #veganfood #veganfoodshare #veganfoodie #veganawesomeness #vegantime #veganheaven #eatplantsnotfriends #veganvibes #vegangoals #veganfeature #vegancommunity #deutschlandistvegan #vegancupcakes #bestofvegan #veganclub #vegancupcake #veganmuffin

221
2 days ago

Animal cracker appreciation post! I feel like I spent too much of my life without animal crackers as a constant support. @alex.luckyyy sort of reintroduced college Mariya to animal crackers on the Roomie Road Trip of 2018-2019. Then I had tons in Budapest, and I have to say, Hungarian animal crackers are 10x more intricate than these. I never ended up taking a picture, BUT I just found them online, and while this photo doesn’t do their beauty justice, I think you can see how much more love goes into crafting the shapes. Not to mention, they taste a lot better than the Trader Joe’s ones, and probably most other American ones but I can’t fairly judge. ALSO I don’t remember if @_chen_karen or @sarchinn insisted that American animal crackers are lemony, but I vehemently disagreed with you, so here I publicly admit that I was wrong. OKAY. I’m gonna go enjoy my (inferior) fauna biscuits now. * #vegan #plantbased #food #veganfood #goodfood #ilovetheearth #health #yum #goodveganfood #happycow #vegantravel #vegantourism #veganneurope #whatveganseat #studyabroad #vegangoals #animalcrackers #traderjoes #vegansnack #veganbiscuits #vegantraderjoes

364
2 days ago

I made something! Super easy, slightly sweet crepes. I followed a great recipe from @unconventionalbaker : quick oats, almond milk, ground flax, and a bit of maple syrup. So basically, Mariya’s favorite oatmeal ingredients, blended together, and pan-cooked. The ones in the first picture are coated in vegan cream cheese from Trader Joe’s and fig jam (!) from Budapest. The one in the second picture is covered in a homemade blueberry jam from my grandmother, fresh blueberries, and uhh powdered sugar because I thought it looked cool. Overall thoughts on the crepes are that they tasted pretty good and they were fun to make, but I think the six I made took me over an hour with the time I spent decorating them. Honestly, they tasted quite a lot like oatmeal, which I LOVE, but it’s probably not worth it to make these regularly. Definitely glad I did it once though. * #vegan #plantbased #food #veganfood #goodfood #ilovetheearth #health #yum #goodveganfood #happycow #vegantravel #vegantourism #veganneurope #whatveganseat #studyabroad #vegangoals #veganbreakfast #figs #freshfruit #blueberries #breakfast #vegancrepes #crepes #unconventionalbaker #figcrepes #blueberrycrepes

471
2 days ago

✨ This week has really forced me to take a good look on where I am. I look back at where I was this time a few years ago and I know that I’ve grown so much. ✨ I’m a more confident.  I’m better at standing up for myself. More likely to have the uncomfortable conversations because I know that they need to happen. And more likely to say no when my values or my integrity is feeling stepped on. ✨ I've learned to pause and think before saying "yes" to something and consider whether it was 1) something I wanted to do and 2) aligned with my current goals. It feels really good to be more thoughtful and intentional about what I do and how I react to what I cannot control. ☺️ ✨ Change and growth doesn't happen overnight, it takes time, it takes baby steps, patience and love. You live to Thrive, always remember that. 🌈💕🦄🌞

251
3 days ago

These crispy chickpeas are a tasty, protein-rich addition to virtually any recipe. And my go-to snack😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chickpeas are a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 can of unsalted garbanzo beans, rinsed and drained⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.5 teaspoons ground cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.5 teaspoons smoked paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/8 teaspoon cayenne pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ teaspoon kosher salt⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Couple cracks of fresh pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How To Make:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Place the beans on a paper towel and pat dry the best you can. Add the beans, next 4 ingredients, and 1 teaspoon of olive oil to a bowl and mix well, Pre-heat a non-stick pan over medium-high heat with 1 of oil. Add the beans to the pan and cook for 5-7 minutes, or until the beans are slightly crispy and the spices have formed a crust, stirring often. Enjoy! “ - @flavcity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @flavcity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #veganvideos #veganrecipe #veganrecipevideo #veganvibes #vegangoals #chickpeas

692
3 days ago

“My heart is at ease knowing that what was meant for me will never miss me, and that what misses me was never meant for me.” محمد بن إدريس الشافعي

283
3 days ago

Banananananananananananananananana bread muffins my mom made today! She decided to make them with a box mix from @traderjoes and I found them a little too sweet/just not as fun and fresh as homemade banana bread, but she made them look really pretty (she’s amazing at that) so I thought you all should enjoy! * #vegan #plantbased #food #veganfood #goodfood #ilovetheearth #health #yum #goodveganfood #happycow #vegantravel #vegantourism #veganneurope #whatveganseat #studyabroad #vegangoals #veganmuffins #muffins #bananabread #veganbananabread #veganbaking #baking

362
3 days ago

Blackberry sorbet with three baby spoons! I went to Reasons to be Cheerful today with @emma__katharine and also sampled the strawberry sorbet and df cookies and cream, but blackberry seemed the most #fresh for this 90 degree day. Currently: stress eating and watching HGTV. Way to take control of your life Mariya! * #vegan #plantbased #food #veganfood #goodfood #ilovetheearth #health #yum #goodveganfood #happycow #vegantravel #vegantourism #veganneurope #whatveganseat #studyabroad #vegangoals #ineedtochangemyhashtags #icecream #veganicecream #vegansorbet #sorbet #blackberrysorbet

369
3 days ago

“Quick and easy pasta for Wellness Wednesday!❤️💚❤️💚❤️💚❤️💚❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pasta with homemade pesto and fresh herbs from the garden!❤️💚❤️💚❤️💚⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Wednesday with lots of sunshine!🔆🔆🔆🔆⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is the basilica pesto recipe for you:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 cup fresh basil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 cloves garlic⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 tbsp olive oil or more⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 teaspoon salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup walnuts or cashews⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 teaspoon fresh organic lemon peel⠀⠀⠀⠀⠀⠀⠀⠀⠀ optional nutritional yeast⠀⠀⠀⠀⠀⠀⠀⠀⠀ Place all of the ingredients in a food processor and blend them until rather smooth with a few chunks. It's best to use pulse function. Do not process for too long, because it might become bitter.You can make the recipe in two portions so the food processor works better!” - @danistrailcooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #veganvibes #vegangoals #veganpasta #pastasalad #summersalad #veganrecipes

821
3 days ago

If anyone is feeling sad about deforestation.... food helps!!! Especially yummy vegan snacks to help to feel like you are doing your bit. Did you know, aside from cutting out flying, going vegan is THE best thing you can do as a human for the planet! 🙌🏽 It’s also fun and yummy. 🙏🏽 Here is just a ‘cheer me up’ bowl of strawberries, avs, fresh lime and cracked pepper. ✧ #Snack #VeganSnackYummy #Strawberries #CoconutBowl #KukyBowls #SurvivalOfHumanity #PrayForAmazonia #PlantPower #YouveGotThis #VeganGoals #VeganUK #VegansUK #UKVegan #NewVegan #VeganLife #VeganOfInstagram #VeganOfInstagram #NewVegans #NewVeganSupport #VeganFood #VeganFoody #LifeOnTheVeg #LiveYourBestLife #VeganInfo #VeganLifestyle

642
3 days ago

Dinner 🥣 Today Daddy made us all dinner and we all had the same except he added a bit of spice to ours. On the left is pasta with vegan chicken pieces, onion, garlic and tomato sauce 😋 YUM 🍅 On the right is good old dessert: peach and blueberries! 🍑 She didn’t eat much as she is still full from lunch and is tiered so i put the leftovers in the fridge and she is all bathed and snuggled up to me in bed while she has some boob 🥰 . . . . . . . . . . . . . . . . . . . . . #vegan #veganpasta #pasta #tomatosauce #veganchicken #onion #garlic #veganbabyfood #veganbaby #veganfamily #vegangoals #veganfood #veganfoodporn #baby #babygirl #girl #love #goodie #passion

80
3 days ago

@naturespathorganic pumpkin seed & flax granola with a banana, chia seeds + soymilk! Best believe more soymilk was added as this disappeared. I scrolled as I ate and got so many ideas & inspirations from @zerowastechef including... possible air-fryer banana chips?! Maury likes them chewy, not crunchy, and I can't find these in stores anywhere! I ate the rest of this bunch as on-the-go snacks or frozen in smoothies. 🍌 No need to ever waste a banana. 🙊 I've also had my eye on her soda-replacing fermented ginger recipe! Will I ever find the guts to make it (Pun intended but not well-thought-out)?? Stay tuned... . . . . . #veganmeals #letscookvegan #foodfeedvegan #f52vegan #bestofvegan #whatveganseat #veganfoodfeed #atxvegan #dailyvegan #plantpowered #vegangoals

470
3 days ago

We are happy to announce that starting next Wednesday we will bring back our dinner takeout...we decided to try a different day this time, to give everyone a midweek break from cooking once school starts again! Every Wednesday we will be taking orders from 4-6:45, takeout only...please come out and support us so we can keep this going!

463
3 days ago

2 more days left for me and I would possibly eat meat again! It’s been a lot of fun, this month especially has had me on rollercoaster ride! Shaiel’s arrival have been th biggest turning point and th show is getting such great response and I have been away from my bacon eggs, all th beef, fish, milky coffees or even simple desserts! Not gonna lie, I didn’t really feel much difference! If done right you really don’t miss meat! And th health benefits I have noticed ar there! There for sure. Appetite is there and been quiet systematic as compared to earlier. I could get away woth having only 1 meal a day but now I savour every time I sit and eat a full blown meal! Try it out. It’s fun xxxx . . . . . . . . #month #happy #rollercoaster #clean #father #babyboy #food #vegangoals #vegan #veganism #cleaneating #meatisgood #soarevegetables #vegetables #chef #cheff #cookwithrishim #eatwithrishim #eat #eats #eating

6025
3 days ago

Did you know 🤔🤔 . I was born and raised in LA? Did you also know that I will be home in LA this weekend to vend at two shows? On Saturday come find me at @vegucationfair and on Sunday I'll be at none other than @vegansundaynoho 💚🌱 . I cannot wait! Come out, buy goodies, enjoy a weekend of all things vegan! Coming to one of these events? Comment below! 👇🏽 . . . #losangeles #lavegan #vegansofla #losangelesvegan #vegfest #veganevent #vegansunday #vegan #vegans #vegangirl #vegangirlsofig #vegangirls #veganshirt #vegangoals #veganbabe #veganaf #veganpower #veganpride #bees #crueltyfree #plantbased #vegantravel #vegantreats #eatvegan #crueltyfreebeauty #organic #meatismurder #peta #vegancommunity #govegan

455
3 days ago

The Outpost is open 9-3, the Cafe takes lunch orders 11-2:30...today’s specials: *Spicy Shishito Burger- Our black bean patty topped with roasted shishito peppers, lettuce, onion, Violife cheese, and jalapeño ketchup on toasted multi grain roll *BBQ Ribs Platter- House seitan ribs and potato salad *Mac ‘n’ Cheese Burger- Our black bean patty topped with Mac n cheese, lettuce, and onion, on toasted multi grain roll w/chipotle mayo *Hearth Sandwich- Tempeh bacon and hickory smoked bacon, local tomato, mayo, basil, and cheddar cheese toasted on hearth bread *Beyond Burger Deluxe- Beyond Meat patty topped with lettuce, onion, Violife cheese, and ketchup, on toasted multi grain roll In house or takeout!

241
3 days ago

You want to save the turtles 🐢 and dolphins 🐬 in our ocean? ⁠ Here is some good information to think of: ⁠ .⁠ 🔸3/4 of the world’s fisheries are exploited or depleted.⁠ .⁠ 🔸We could see fishless oceans by 2048.⁠ .⁠ 🔸90-100 million tons of fish are pulled from our oceans each year. ⁠ .⁠ 🔸As many as 2.7 trillion animals are pulled from the ocean each year.⁠ .⁠ 🔸For every 1 pound of fish caught, up to 5 pounds of unintended marine species are caught and discarded as by-kill. ⁠ .⁠ 🔸As many as 40% (63 billion pounds) of fish caught globally every year are discarded.⁠ ⁠ .⁠ 🔸Scientists estimate as many as 650,000 whales, dolphins and seals are killed every year by fishing vessels.⁠ .⁠ 🔸Fish catch peaks at 85 million tons.⁠ .⁠ 🔸40-50 million sharks killed in fishing lines and nets.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #notyourmomnotyourmilk #ditchthedairy #veganaf #govegan #veganfortheplanet #gogreen #waronwaste #sustainablefood #veganofig #veganofinstagram #vegansquad #vegantraveller #saveourplanet #boycottplastic #moreoceanlessplastic #saveouroceans #plasticsucks #veganvibes #buywithpurpose #waronwaste #bethechange #greenchallenge #vegansquad #greenvegan #sustainablelifestyle #plantbased #ecology #vegangoals #veganlove #friendesnotfood

513
4 days ago

I had two odd #redbellpeppers and #leftover taco fixings from yesterday. Threw in some #oliveoil #mexicanonions #garlic #redcabbage & #bokchoy with #riceandbeans and #bbq #jackfruit. I stuff my peppers like I layer lasagna in a pan. Stuffing x 🧀 x Stuffing x 🧀. . . Once again, flavors married perfectly & #noutensils are needed. Take it #togo 😍 . . FYI...you're not supposed to hang on to leftovers for more than 3 days🤔. . . TIP: Experiment with seasoning the #jackfruit because it doesn't have to be bbq. . . #veggietable #vegetarianexperiment #vegangoals #evilcheese #winnerwinner #nochickendinner #plantbasedlife #plantbasedfoodie #chopitlikeitshot #jackedupbellpepper #jackfruitrecipes #oldybutgoody #oveneats #sheadbewts #instarecipe

140
4 days ago

Vegan Caesar in a handy on-the-go wrap! Yay or nay??⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tempeh Recipe and Caesar Dressing by @fivesechealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150g tempeh (not flavored)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 tbsp Tamari or soy sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp liquid smoke extract⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Caesar Dressing for 2:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup raw sunflower seeds (boil for 5 min)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp capers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 tsp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 tsp sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Preheat the oven to 180C/360F⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In a container, combine the tamari (or soy) sauce, maple syrup, and liquid smoke⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Cut the tempe into slices and place them in the container, seal with a lid and give it a shake. Let marinate while you prepare the dressing⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Quick soak the sunflower seeds by boiling them for 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Now add all the dressing ingredients to a smaller high-speed blender (at least 900W to get it creamy) blend until very creamy and smooth, store in a sealable jar in the fridge⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Place the marinated tempe on an oven tray lined with parchment paper. Bake for 15 minutes, flip and then for 10 more minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. When the tempe is done, place a big tortilla bread on a plate, add a little bit of dressing then lettuce & tomatoes, the tempe slices, and lastly more dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @fivesechealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #veganvideos #veganrecipe #veganrecipevideo #veganvibes #vegangoals #veganwrap

705
4 days ago

The salad of my dreeeeaams ... plus raw tofu. 😑 I am actually super grateful for this easy, affordable protein source that is also helping me meet my calcium needs. I noticed a consistent deficiency in my calcium intake (many thanks to @cronometer !!) and also found out that hair loss could be associated with this. Calcium can also be found in dark green leafy vegetables, and I've started keeping fortified orange juice in the fridge! I need to keep working on my tofu preparation. I like to eat it air-fried but would like to know how to make it taste good without cooking. What's your favorite preparation?? . . . . . #veganmeals #letscookvegan #foodfeedvegan #f52vegan #bestofvegan #whatveganseat #veganfoodfeed #atxvegan #dailyvegan #plantpowered #vegangoals

514
4 days ago

Check that view 😍 Anything for that view 🙌🏽😂 🏝 The ultimate test of a 🦍 conscience may be their willingness to sacrifice something today for future generations The Earth is what we all have in common. 💪🦍 👔 🌞🏖🌱💯

23726
4 days ago

Don’t over-think your meals! A simple bowl does it for me every time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Substitute quinoa for the rice for more protein. And get your tofu super crispy by marinating it and popping in an air-fryer!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for inspo @earthofmaria ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #veganvibes #vegangoals #veggiebowl #veggies #ricebowl #avocado

1811
4 days ago

🎀I once was the girl buying $37 workout guides online. ⁣⁣ ⁣⁣ 🤦🏽‍♀️ I was tired of being tired.⁣⁣ I was determined to get fit and feel healthy. ⁣⁣ But these programs didn’t help much.⁣⁣ ⁣⁣ WHY?⁣⁣ ⁣⁣ ☝🏼Because I didn’t have accountability with a real person. ⁣⁣ 👉🏼I didn’t have someone to ask all my questions to. ⁣⁣ 👉🏼I didn’t know how many calories to eat and what macro split I should use. ⁣⁣ 👉🏼I didn’t have a support group to grow with.⁣⁣ ⁣⁣ 🤓So I learned everything on my own through research, education, and trial and error.⁣⁣ ⁣⁣ 🥳I’ve found a healthy, sustainable way to lose fat, get toned, and still enjoy the freedom of life. ⁣⁣ ⁣⁣ ❌WITHOUT a gym. (Introvert here.)⁣⁣ ⁣⁣ ⚠️There is no shortcut pill/wrap/cream/tea/diet etc. ⁣⁣ ⁣⁣ 🌟I love helping women overcome their limiting beliefs. ⁣⁣ ⁣⁣ 👯‍♀️I love teaching women to get healthy because they LOVE their bodies, not because they hate it.⁣⁣ ⁣ 🤩P.S: I just started a new FB group (link in bio)! I’ll be posting workouts, tips and fitness motivation. Come be part of a supportive group of women💚

8522
4 days ago

“Do you love hummus? The humble chickpea. So nutritious. Lowers cholesterol. Gives you a ton of Plant-based protein, and creates the “second meal” effect so you don’t get hungry a couple of hours after eating.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you make your own? Oil? Oil-free? Spices? Pine nuts? Zatar?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @the.veganvibe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my website for some INSANE hummus recipes that you will not wanna miss out on!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My personal favorite hummus is made with cilantro, garlic, and loads of olive oil💚⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your fave flavor of hummus??⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @the.veganvibe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #healthy #organic #govegan #vegansofig #happiness #delicious #love #veganlife #foodie #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #sophieuliano #veganvibes #vegangoals #hummus #hummusrecipe #hummusgoals #obsessed

1471
4 days ago

I miss my Charlotte 😢 AND this #glutenfree #veganglutenfree #glutenfreevegan COOKIE (yum oatmeal raisin) from Plant City in Providence! Plant City was cute, they seemed to have a couple of vegan restaurants, a little vegan grocery, as well as a fast casual area where Charlotte got actual food and I got...this. Mind you, we came here on donut day, and I was still craving sugar. Not upset though because the cookie was amazing! * #vegan #plantbased #food #veganfood #goodfood #ilovetheearth #health #yum #goodveganfood #happycow #vegantravel #vegantourism #veganneurope #whatveganseat #studyabroad #vegangoals #oatmealraisin #cookie #vegancookie #vegandessert #plantcity #glutenfreecookie #oatmealraisincookie

452
4 days ago

yikes yikes just had two savory posts in a row, here’s some cake that I had in my insta drafts! Never again! * * * Ahh this lemon poppy seed cake was from my last (sad 😰) visit to Vegan Sweet. I went the Wednesday before leaving and couldn’t make it back on Thursday or Friday, but I guess this was a good cake to end on. Lemon poppy seed muffins are indeed my muffin of choice, so it was exciting to try them cake-ified! * #vegan #plantbased #food #veganfood #goodfood #ilovetheearth #health #yum #goodveganfood #happycow #vegantravel #vegantourism #veganneurope #whatveganseat #studyabroad #vegangoals #veganbudapest #budapest #vegancake #cake #vegandessert #lemonpoppyseed #lemonpoppyseedcake #vegansweet

461
4 days ago

I tried punugulu and dosas for the first time on Saturday and @arjienanda is going to college! Pungulu is an Indian snack/street food; according to Wiki, it’s deep fried and made with rice, urad dal (?), and other spices. Dosas are like rice pancakes, and I’m obsessed! I got one filled with potatoes and put on some green sauce that Arjie approved as vegan but it was v spicy! Fun fun food adventures. #exotic ! also, the cookies were adorable and perfect and not vegan, but my sister enjoyed the one I brought home very much! * #vegan #plantbased #food #veganfood #goodfood #ilovetheearth #health #yum #goodveganfood #happycow #vegantravel #vegantourism #veganneurope #whatveganseat #studyabroad #vegangoals #indianfood #veganindianfood #punugulu #dosa #dosas #vegandinner #cookies

372