2 hours ago
Mung bean (mung dhal, green gram, Jerusalem pea , Vigna Radiata) is the healthiest of “beans”, as .. it is not the bean family. All bean family legumes will produce excessive gas during digestion. These gases create a fruitful ground for ama (toxins) to be accumulated and spread in your body. 😷 * Mung dhal is different. It belongs to Vigna family and is “gas-free”. * It is the only protein allowed for those on a strict detoxifying diet like during Panchakarma treatment. * 24 grams of protein per 100gram of raw mung beans!!!👍 * And these are essential amino acids like leucine, isoleucine, valine, lysine, arginine, phenylalanine * it provides B9, B1, B2, B3, B5, B6 * In Vedic tradition a woman is fed the diet of rice and mung bean kichari to detoxify after giving birth * Phosphorus, iron, copper, potassium and many more.. This coupled with its sweet taste and variety of recipes of cooking makes it one of the best of vegan proteins. It is also good for quick muscle-mass building.🏃🏻♂️🏃🏻♀️🏋️♂️ But Mung dhal is not alone in offering healthy plant-based protein without excessive gas formation- there is one more, comment below if you can guess it!
#ayurveda #siddha # vegan #vegetarian #beans #veganprotein #plantbasedprotein #veganfitness #veganbodybuilding #postdeliverydiet #colonhealth