vegainz Photos & Videos

4 minutes ago

I don't know what this means but it scares the shit out of me to see veins on my bloated stomach 🤣 but still enough fat left I guess. My body stores a lot of fat on my stomach & waist which is unusual for women I think but I stopped caring 🤷 #stubbornfat To get rid of it, I just finished a HIIT session. Level of motivation was beyond 0, but I felt a lot better afterwards... And not only because it was the last HIIT for the week&this cutting phase 😍🙌💪 . . #vegainz #gainz #veganfit #veganfitness #fitnessmotivation #fitnessaddict #girlswholift #doyouevenlift #wheredoyougetyourprotein #progresspic #shredded #veins #pflanzengainz #veganstrength #weightlossprogress #weightloss #veganweightlifting #veganbodybuilding #veganbody #vegan

61
1 hour ago

We all wondered what it actually was when we went vegan! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I love it cut into cubes, coated in Mexican seasoning and thrown in a stir fry 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ How do you like yours? 👇👇 - #vegains #vegainz #veganbodybuilding #vegan #fitness #bodybuilding #plantbased #gym #veganfitness #vegansofig #vegansofinstagram #veganism #vegangym #veganmuscle #vegangains #workout #veganfit #veganfood #veganlife #veganathlete #veganlifestyle #govegan #dairyfree #veganrecipes #veganpower #healthy #vegano #veganfoodshare #veganaf #veganuk

445
1 hour ago

Vegan Mesh Sports Bra -------------------------------------------------------------------------------------------- Material: Polyester,Spandex Fabric Type: Broadcloth Style: Casual Colours available: White & Black Size: S M L Feature: Fake Two Pieces -------------------------------------------------------------------------------------------- #gymbrat #veganshirt #vegancommunity #vegansofinstagram #vegansofinsta #gymlife #veganpower #vegannutrition #veganprotein #slogantee #veganfit #veganstrong #fitvegan #vegainz #gymbunny #girlswholift #girlswhosquat #girlswhoshred #veganfitness #veganpride #vegains #veganbooty #vegansofig #girlswithguns #veganbooty #veganpower #girlswholift #vegantshirt #gymbabe #veganbrand #smile #whatveganslooklike

282
1 hour ago

When life gives you 🍋 make lemon drizzle 🥴______________________________________________________ Word on the street according to healthline.com is that: Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria. ______________________________________________________ #veganfit #veganfitness #veganprotein #vegainz #vegains #vegansofinsta #vegangym #veganbodybuilding #proteinpowder #veganweightlifting #veganaf #veganproteins #vegangirl #veganbodybuilder #veganboy #vegansofinstagram #vegangoodness #veganproteinpowder #plantbased #vegangains #veganlifters #vegansofig #plantpowered #veganproducts #veganpower #fitvegan #veganuk #glutenfreevegan #veganlifestyle #vegannutrition

320
1 hour ago

The pump I get after my 'signature workout' waiting in line at the airport while doing bicep curls with my heavy bag 😁😆 I'd rather be active then spend my time looking at my phone 😉 Now, I'm off to Brisbane to monitor an oncology trial! #notwastingtime #everysecondcounts #everyminutecounts #activelifestyle #airportlife #biceps #guns #vegains #vegainz #veganbodybuilder #bodybuilder #training #plantstrong #veganstrong #physique #fitnessmotivation #gymshark #fitfam #instafit #igfit #fitbody #trainhard #goals #fitspo #instadaily #muscles #fitstagram #gains #instagood #picoftheday

210
2 hours ago

I love wearing my #vegan shirts to lift in. I get a lot of stares and sometimes questions. Which I don’t mind answering. I got 5 “where and how I get my protein from?” And followed by there’s no way I got where I’m at by going vegan. OOOHH my friends let me show you how I got to be!! 1st pic I was almost 400 pounds 3.5 years ago I started with the meat eating and rice stuff, and it worked for a year and a half, I lost 150 pounds doing it. 2nd pic is where I decided to change my whole existence, I was 240 pounds on the left and on the right is #vegainz made of a year and a half while losing another 40 pounds in that process. I sit at a happy 210 pounds on my #vegains bulk @conscious_muscle has me on. It can be done, don’t be fooled by the shit you see on social media and magazines. You can #gain muscle by eat your #plantbased diet. I’m living proof. #vegan #veganaf #veganmuscle #veganlife #veganforhealth #veganforanimals #veganlife #vegantraining #govegan #plants #bethechange #livingproof #motivation #inspire #vegangirls #veganfood #plantbasedmuscle #hustle #everday #love #loveyourself #findyourwhy #ink #inked #inkedup #veganbabes #veganchick

522
3 hours ago

Dinner inspo. Last night I made my creamy cauli soup recipe - which is the easiest recipe and is available on the website (link in my IG bio). I omitted the harissa spice in favour of some butter beans, peas and lots of pepper. I love going back through my old recipes and recreating them. I didn’t measure the peas (just a couple of handfuls of frozen peas), however I did use 1 x 400g tin of butter beans. I think mint or chilli would have gone nicely in this too. What is your favourite soup flavour combo?

525
4 hours ago

Can someone create the new tumblr already? 🙄

262
5 hours ago

Transformation Tuesday !! This was hard to post but it’s complete proof that consistency is everything! There were days I wanted to give up. Even now I have those days. But I’m grateful for every learning moment leading up to today and what’s to come! Trust The Process! 💪🏾🌱🏋🏽‍♀️ #vegainz #trusttheprocess #consistency #vegana #transformationtuesday

7313
5 hours ago

You mean I get all that for five bucks?! Did y'all know we also sell small meals for only $5 each? They are 8 to 10 oz each and you can try all seven different dishes, mix and match or get 7 of the same of your seasonal favorite! All meals are prepared, cooked and come pre-packaged for you in a convenient freezer and microwave safe container. Go to www. Greendreamfoods.com/online-ordering for more info. We are currently working on nutritional information as well as macros for our meals. In the meantime, feel free to reach out to us as we are always here to help! Pictured here is one of our best sellers, the red enchiladas served with Jasmine cilantro-lime rice and our in-house black beans. See y'all soon!🌶💚👀😍🥑 #mealprep #vegan #plantbased #veganmexicanfood #enchiladas #food #love #fitness #vegetarian #veganfood #healthyfood #foodie #healthy #health #gymlife #Houston #texasvegans #bekind #glutenfree #vegansofig #healthylifestyle #plantpowered #vegainz #crueltyfree #govegan #veganism #instagood #instafood #motivation #veganlife

5610
6 hours ago

all time favorite ❤️

283
6 hours ago

Zucchini, carrot + tofu dumplings. The most amazing thing I have ever made 😭

475
6 hours ago

💦Today’s sweat session was inspired by @huevoromero She is seriously #fitnessgoals I can’t do all the amazing things she does and my gym is lacking equipment so I modified some exercises 💪🏾 I love functional workouts like these that engage the entire body. Felt more like playtime than working out 🏋🏾‍♀️ Didn’t count reps, just kept going until my body was tired

824
6 hours ago

WHY COMPARISONITIS IS HOLDING YOU BACK 😶 • Let’s be real y’all- some transformations take weeks & months and others take 5 seconds 😂 • This one is the latter💁🏻‍♀️ • • So why are you comparing yourself to Becky with the good hair? Or Susan with the rockin abs? • Your only competition is YOU 😽 • • Comparing yourself to others often leads to negative self talk. 🙅🏻‍♀️And lemme tell you: your body hears what your minds says!! 🧠👂🏼 • • I want you to look in the mirror and look straight into your eyes say “I love you and I’m grateful for you” • Say it until you MEAN IT!😍💚🥰 • And remember- all you gotta be is better than past you😘 • • Did you try the mirror exercise?? LMK in the comments how you like it! • • • P.S. I have a VERY exciting announcement tomorrow 🤩🌱 will be going live about it so be on the lookout! • #whatveganslooklike #eliminatebloat #transformtuesday #bloatbuster #veganfitnessjourney #veganswholift #fitvegan #fitlatina #fitengineer #vegangains #vegainz #eatwhatelephantseat #consciousfitness #plantbasedjourney #vegantransformation #skinnyfattoskinnyfit #veganmillenial #veganlatina #mexicanayvegana #stayconfident #fitmexican #saludesbelleza #happyandhealthy #foodisfuel #eatyourdamnveggies #vegivale

5712
6 hours ago

Another JustPress Exclusive! ((Link in bio)) In honor of black history month, black wellness, black excellence, and the value of black lives. Shop with me and support a black business! #blackhistorymonth #justpress #justpresstshirts https://justpresstshirt.com/shop?olsPage=products%2Fblackvegans&page=2 #veganking #veganbachelor #model #loveyourself #gym #veganaf #veganmuscle #veganfitness #veganfit #plantpowered #veganshare #vegans #veganbodybuilding #plantstrong #whatveganslooklike #veganfortheanimals #vegangains #noanimalsharmed #animalrescue #vegainz #savetheanimals #friendsnotfood #blog #cleanfood #eathealthy #fitfood #blackvegan #blackhistorymonth

373
7 hours ago

Leg day at school today! I didn’t get to finish the workout tho🙄 here’s the workout and please support me and like this. Save this for later if u want!😉 - s/o to @adriane.devlin for filming 1️⃣10min bike 2️⃣1x20 back squats with bar only 3x8 back squats with heavy weights 2x6 back squats heavier weights 3️⃣2x20 pulse squats (I supersetted it with the last 2 sets of squats) 4️⃣1x20 hip thrusts with bar only 3x10 hip thrust with weights (didn’t get to finish😭) - Remember to stretch after!😊 - #legday #glutes #girlsthatlift #fitness #plantbasedfitness #backsquats #legworkout #plantpowered #plantbasedfitness #vegainz #veganlifter #gluteday #weights #weightlifter #plantbasedcut #plantbasedcutting

445
7 hours ago

💯 on momma! Get with the program!

568
7 hours ago

"Our greatest glory is not in never falling, but in rising every time we fall" 🐝 I love this quote! There is such liberation and power in taking a leap of faith, perusing your hopes and ambitions🦋I always remind myself that everything I desire and dream is right in front of me, that the only thing in my way is my fear of falling💪🏽 I hope everyone has a lovely wednesday🌻

1155
8 hours ago

Me standing over here oblivious to the negativity & shade floating around🤷🏻‍♂️When you stop giving a f*#% about what other people think of you, you will have a much greater sense of freedom. There are many times we second-guess our selves, we don’t say what we really want, or we don’t post something because of what people might think or how they might react. Well you know what, I know what I’m trying to create in my life & for the world around me and I won’t let anybody slow me down. I am self-made, I accept responsibility for the good, the bad and the lessons learned in between. Simply put do YOU, do not allow the limiting beliefs of others to affect what you believe is possible in your own life. Your life is yours and yours alone, so OWN it!🌱💪🦍 #killingworkoutsnotanimals

68228
8 hours ago

NUTRITIONAL YEAST 💛 some people call it “nooch” • i loveee putting this in my recipes. here are some ways i like to use it: • + sprinkled on top of broccolini or broccoli 🥦 before i roast it (w/ olive oil, salt & pepper, & red chili flakes 🌶🔥 YUM!)... i’ve been doing this a lot on IG stories lately—check the “food + drinks” highlight to take a look 🙃 • + all over my potatoes 🥔 before i roast them (w/ olive oil, salt & pepper, & paprika) • + in my pasta sauce 🍝 mmmm yum! 😋 • + all over my mushrooms 🍄 when i sauté them (w/ olive oil, salt & pepper, & paprika) • now that i think about it, all 4 of these ways are in the “food + drinks” highlight rn 😆👍🏼 if you want to take a look 🙃 • + OH, & instead of flour under my pizza dough when i make pizza for us at home, i use nutritional yeast 🍕🍅 YUMMMM!! 😍🤤 that’s how i made the pizzas in the “food + drinks” highlight • if you’re not familiar with nutritional yeast, here’s some info ✨ it’s a vegan seasoning that tastes just like parmesan 🧀 & it has tons of NUTRITIONAL BENEFITS: • + it’s a complete protein 💪🏼 meaning, it provides all nine amino acids our bodies can’t produce on its own—while also being vegan. YEASS! 🤗🙌🏼 • just 1 tablespoon of nutritional yeast (specifically @bragglivefoods ) provides: • + 4% of your daily recommended fiber (1g) + 4% of your daily recommended protein (2g)—& it’s complete protein 💛💪🏼 + a ton of B-complex vitamins, such as vitamin B12 (it provides 40% of your daily recommended value of B12) 👈🏼 these are added to it • for more info, visit the blog for a full blog post (link in bio) • if you’ve never had nutritional yeast & you give it a try, let me know what you think? 😄 & if you’re already a big fan like i am, what’s your favorite way to use it? 😋

282
8 hours ago

#transformationtuesday (Left) My first show September 2017 ➡️ (Right) My 4th show August 2018 🏆 My next show is TBD...and bringing my best yet 👙😉

669
8 hours ago

@conscious_muscle rocking his #killingworkoutsnotanimals zip-up hoodie loud & proud!🌱💪🦍 - Click the link above in our bio to check them out. As always we donate 10% of our profits to animal sanctuaries in need monthly❤️🐷🐮🐣🐐🦃

893
9 hours ago

VEGAINZ 💪🏼🌱💜😉 from just strictly cardio for months straight to a mixture of heavy weight lifting and cardio... plus #CLEANEATING made it possible for me to gain #plantbasedmuscle and continue to gain muscle while maintaining weight at 145lbs. Plants have protein! Any questions? #vegainz #plantshaveprotein

380
9 hours ago

Kale, blueberries & crunchy Nuttee Bean 🍃 Bonn appetit #vegansalad

52814
9 hours ago

Invent and reinvent yourself as often as you need to in order to live in line with your goals, your highest self and all that you want of this life. We are beings of growth, expansion and creation. You are not your past, the things you’ve done, the things that have been done to you, nor are you a slave to your environment. YOU are so much more than that! You are the creator of your life experience, so create with intention, purpose and passion like only YOU can! 💫 🙌

2.1k41
10 hours ago

I get emotional EVERY FREAKING TIME 😭😭😭

55314
10 hours ago

the human body has limitations, the human spirit is boundless

292
10 hours ago

❄️With February, and the middle of winter, here, many of us Canadians are trying to stay headstrong and look toward the near future and the warmer months that are coming. Me however? I’m absolutely LOVING this time of year. ⁣(Though I’m sure most of you know this by now!)⁣⁣ ⁣⁣⁣ ❄️Winter to me doesn’t mean being stuck inside, laying around “Netflixing” my days away. It means getting outside and breathing in the cold, fresh air and doing things like playing backyard hockey, snowshoeing, hiking, walking, sliding, etc. ⁣⁣⁣ ⁣⁣⁣ ❄️I honestly feel lucky that we here in the great white north get to experience a 40-50°C temperature difference annually, and get to see 4 TRUE seasons. It keeps things fresh, ever-changing, and never boring. So stop being wimpy, especially if you’re not currently in an “extreme cold warning” zone like we are (ie. -35°C) and get out and ENJOY winter! :p ❄️

823
10 hours ago

Woke up this morning feelin’ hot! 🔥 no wonder it’s #HumpDay 🍑 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cASSpiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeInspiredBeInspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Health Club: @GoldsGymPhilippines #StrongerWithGolds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MissGoldsGymPH #StrongIsTheNewSexy #FitnessAmbASSador #FitnessModel #fitspiration #fitness #inspiration #motivation #FemaleAthlete #instafollow #followback #likeback #FitspirationPH #training #instagood #influencerph #FitnessPH #FitnessMotivation #instafit #FitFam #fitspo #VeganPH #vegan #VeganAthlete #vegainz

762
10 hours ago

🙄🤷🏽‍♂️

2286
10 hours ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teriyaki bowl🥣🤤 Tofu Shrooms Carrots Broc String beans Scallion Rice noods

714
10 hours ago

👐🏽 all hands on deck 👐🏽

1.3k33
10 hours ago

It’s not a glamorous 🌮 Tuesday, but one of the best parts about going plant-based is being even more creative with your meals. Refried beans, Brussels sprouts, and chipotle Tabasco in a flour tortilla is 💯 . . . . #vegansofig #plantbaseddiet #veganfood #veganbreakfast #veganuary #plantbased #nodairy #veganforanimals #veganforhealth #vegans #eatplants #vegantreats #veganhealth #veganmeals #veganaf #veganfit #veganfitness #vegan #vegains #vegainz #vegansofinstagram #veganfoodpics

390
10 hours ago

C H R I S T I N E⁣ ⁣ Day 3 into my week of benchmark workouts was Christine.⁣ 3 rounds for time of:⁣ 500m row⁣ 12 body weight deadlifts ⁣ 21 box jumps 20"/24"⁣ ⁣ I always go with the male RX for box jumps as I'm pretty tall at 6ft/1.83m and 20" doesn't feel much of a challenge⁣ I'm starting to feel pretty done in off these workouts, let's see how tomorrow goes 🤞 ⁣ #christine #christineworkout #crossfitworkout #crossfit #wod #weekofbenchmarkworkouts #workoutideas #wod #workoutinspiration #weightlossjourney #fitfam #ragnboneman #iamgiant #gainz #vegains #vegainz #veganmuscle #veganbooty #vegansofinstagram #fitnessjourney #fitnessmotivation #workoutmotivation #workout #deadlifts #boxjumps #rowing #concept2 #gymtime #row #imtired

300
10 hours ago

A life without expectations.... sounds a little drab doesn’t it? However that’s what I’ve been doing these last six months. I’ve been living in the moment, not expecting things to be a certain way. I’m just allowing things to come and go as needed and removing resistance from my life.✨ I’ve noticed this has been a huge help in my process of manifestation. ⚡️I used to have high expectations for myself and just my life in general. Even with this account I had high expectations to reach a certain number of likes, followers, and subscribers. But I’ve relinquished that and now when good things happen I’m pleasantly surprised!! A life without expectations is truly a life without control. 💫I definitely have control issues 😅so trusting the universe (trust has been a HUGE theme for me this past year) has worked wonders!! Try not to have expectations my loves and just live in the moment. You can manifest the things that you want, but don’t always expect them to turn out or play out a certain way. Just allow!! 🙏🏼💕Much love 💗

15722
10 hours ago

• if you know me, you know that OREO Cookies are my absolute favorite and always have been.... (yes, they’re vegan!! 🌱 🐮 💛) • - so excited to work with @OREO and @Krogerco to #CelebrateTheStufInside ! #ad - i picked up these MEGA STUF OREOS at Kroger this weekend to try for the first time and oh MAN were they good 😍 - have you ever tried Mega Stuf OREO Cookies? 👇🏽 - - - #veganjunkfood #veganinfluencer

18965
11 hours ago

Throwing a selfie here for once ...Today is the lowest I have been since 2015. I weight myself still 1-2 times a month so I don’t obsess about it. It is quite surprising I have to be honest, even though I have been working really hard these past 4 weeks. The number on the scale does not matter to me as much as it used to, but I have to say it is a crazy feeling to think all those years I wanted to get back to this number without being successful and now that I don’t care anymore it’s right there in my face. I guess the reality of it is that obsessing over numbers is not healthy, it is stressful, and stress will not take you where you want to be. So, be easy on yourself and just relax. Numbers don’t mean anything when you know you’re healthy mentally and physically. 🌱

556
11 hours ago

The one and only Motley 🤗🐷❤️This happy boy is a pro at muddin and sunnin ☀️ . . If you would like to be a part of this sanctuaries journey and help with the cost of caring for rescues like Motley, you can click the link above in our bio or use any of the methods below to contribute 🙏❤️🐽 . . 💸Venmo:FriendsNotFoodRescue 📧PayPal:ConsciousMuscle @gmail.com. 🐽 #Patreon .com/FNFrescue 🐑 #GoFundMe .com/FNFrescue ✉️Conscious Muscle, PO Box 212462, Royal Palm Beach, FL 33421

4318
11 hours ago

omelets can be eaten at any time of day, right? 😜 today’s #brunch is brought to you live by my school’s dining hall! I love omeletes because they go well with just about anything! what’s your favorite #omelet stuffer? 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤜 tha d’EATS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - egg white omelette (w/ spinach, green onion, broccoli, onion) ⠀⠀⠀⠀ - kidney beans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - mixed stir-fry veggies ⠀⠀⠀⠀ … #plantbased #food #foodie #recipe #healthyfood #collegefood #dormfood #collegestudent #healthy #health #vegainz #yum #sandiego #sdsu #traderjoes #vegan #vegetarian #eatmoreplants #healthyeating #veggiefood #foodblog #cleaneats #plantpower #wellness #fitness #healthinspo #collegehacks #college

414
11 hours ago

This path was filled with tracks heading downhill, we went up. While it goes fairly straight, we zig-zagged. Never be afraid to take the harder path, the one less traveled. For no one discovers new things by following others. Make your own path, create new things and learn along the way. ✌️

614
11 hours ago

Heaven...trust. @miyokoscreamery butter. Hunter’s tomato sauce from FRESH tomatoes....Broccoli Rob(erta)

354
12 hours ago

“Let’s go take a picture by these big weights so people will think we lifted them” 😂 one day we’ll be able to lift 60’s but for now we just crushed our first 90 minute Orangetheory yesterday on family day. #swolemates #orangetheory #orange90

271
12 hours ago

These low-calorie, HEALTHY Peanut Butter Protein Cookies are soooo delicious!! 😍🥜⠀ At ONLY 30 CALORIES each, they are the perfect, guilt-free dessert or snack! They’re also keto, low-carb, gluten-free, sugar-free, oil-free, low-fat 🙌⠀ .⠀ Link to the recipe & full nutrition information in profile & below! 😘⠀ .⠀ Recipe: https://www.vegannie.com/cookies/keto-vegan-peanut-butter-protein-cookies/⠀ .⠀ .⠀ .⠀ #veganfoodie #vegans #veganlife #veganhealth #eatvegan #plantbaseddiet #eatmoreplants #wholefoodplantbased #veganinspiration #veganfoodblogger #thevegansclub #justvegan #vegandaily #easyvegan #vegandiet #poweredbyplants #vegains #vegainz #plantbasedmuscle #plantfueled #plantbasedfitness #meatfreeathlete #veganactivist #veganvibes #plantbasedfoodie #veganfoodshares #veganinspo #veganfoodspot #healthyvegan

2047
12 hours ago

Grow little baby biceps grow! 😅 💪 . Gymmed earlier this afternoon and then spent the evening with family celebrating KLA getting to the final of @greatestdancer 😍😍😍 . Everyone's so super proud of the girls and how hard they're working ❤️ cannot wait to see them dance their hearts out in the final Saturday!! Please spare a vote for KLA! BBC1 Saturday 🥳🥳🥳 . #vegan #veganfitness #plantbased #plantbasedfitness #poweredbyplants #vgang #fitlife #babybiceps #girlsthatlift #bodyconfidence #bodybuilding #vegainz

412
12 hours ago

Back on the grind after a 5 day hiatus! Starting right back at 5000 calories/day and hitting it hard at the gym. Been having a much easier time hitting my calories and macros with custom made vegan meals from @brazilianmusclebowls. They can ship healthy ready to eat meals straight to you anywhere in the US. Take the guesswork out of dieting. Just eat, lift, and make gains. Go to their website and put your order in to try out the amazing meals! BOTH Vegan and Non-Vegan options available! #WhatVegansEat #VeganBodybuildingFood #VeganFitness #VeganMealPrep #Vegainz

1.4k49
12 hours ago

Vegan clam linguine 21g protein. Oyster mushrooms & heart of palm to replicate the clams. If you have kelp powder, even better. Dash of white wine & chilli flakes for bite. Don't forget the onion, garlic and chives for finish. Done in 20 minutes. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe:⠀⠀⠀ 1. 🔥 Start cooking the linguine, linguine is the best to absorb the sauces I feel. Put hot water in a pot on the hob, salt the water and wait for it to boil. Add in the linguine, and let it cook for about 10 minutes. Do a taste check for alidente! - 12 mins⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. 🔪 While pasta is cooking, multi-task and cut all your veg up. Have a swig of white wine while you're at it please - 5 mins⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. 🔥 Heat up your pan & add oil. Start frying the mushrooms first for 2 minutes. Add in the heart of palm, fry for another 1 min. Add in onions, garlic & chives, fry another minute. Add in the white wine and chili flakes. Let it all absorb together for abit - 7 mins⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. 🍽️ Linguine should be about done now. Drain the water and throw the pasta in the same pan as the sauce you're cooking. Turn off the heat and mix it all up - 2 mins⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. 🍽️ Once mixed, you can start eating, I like to garnish with chive before - 1 min⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Total time ~ 20 minutes⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱Protein mainly comes from Linguine⠀ 🌿 Linguine 100g = 4.2g protein⁣⁣⁣⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍️📖 How can pasta have protein? Almost all vegetables and carbs you eat has protein, just smaller amounts compared to tofu, seitan, etc.. Just check the nutritional info on the back! You'll find you can fill that protein gap pretty easily!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganfitness #veganaf #veganbodybuilding #vegainz #vegan #veganrecipes #veganrecipe #veganfood #veganuk #vegandinner #veganblogger #iifym #plantbased #plantbaseddiet #plantbasedmeals #plantbasedrecipes #plantbasedmuscle

627
12 hours ago

You Say Pizza, I Say Happy

1136
12 hours ago

Just a chill set of paused incline after my heavy presses, hit 135 x 8 today (basically my bodyweight), think I could have hit 10-11 touch and go, but paused seemed like the move today, wanted more quality reps -music: Make Me Famous: Blind Date 101 . . . . . . . . #kinobody #inclinebench #inclinebenchpress #thepowereffect #thedailypower #vegainz #alphalete #gymshark #upperbodyworkout #apeathletics #everforward #dragonballz #saiyan #aklan #saiyanaesthetics #chestworkout #gains #plantpowered #bodybuildingnatural #gymvideos #makemefamous #strengthtraining

8831
12 hours ago

Chickpea, sweet pots, veg, coconut and tomato curry with saffron and pumpkin seed rice.

333
12 hours ago

Yes these are Winnie the Pooh pyjamas and no, I have no shame🤷🏽‍♀️ BUT MORE IMPORTANTLY- I’ve just filmed a new workout for you guys and it’s an absolute killer🤫🥵💪🏽 • who’s going to smash it once it comes out? PS. You’ll feel those lower abs realllll good😏 DOUBLE PS. It’s another challenge...😏 stay tuned and sub to my YouTube so you don’t miss out! • #vegan #veganbodybuilding #girlswholift #veganfitness #fitness #fit #instafit #fitnessmotivation #monday #vegainz #plantprotein #plantbased #muscles #flex #morningmotivation #monday #gym #exercise #veganmuscle #biceps #triceps #gains #armday #pump #workout #workoutmotivation #armworkout #exercise #workouts #fitfam #lowerabs #obliques #instafit

14612
13 hours ago

It’s a new recipe! Who fancies an all vegan beef bourguignon with creamed polenta for their next meal? (Also did you guess correctly in my story ay). I fancied creating a dish which was a lil different to my usual choices; something comforting, wholesome but still nutritious. I used dark soy pieces to replace the beef (found in most Asian stores & super cheap!) & also added in some portobello mushrooms for that meaty-ness. For one serving: • 30g dehydrated dry soy chunks (rehydrate in hot water) • 2 small portobello mushrooms, sliced • 1/4 onion, diced • 1tbsp coconut aminos • 1/2 ‘beef’ stock cube (accidentally vegan ones are easy to find!!) • garlic powder, salt & pepper • 250g @olianafoods passata • 2tsp cornstarch (optional) • handful kale • serve with polenta (I cook mine with mixed herbs, soy milk & a bit of nuttelex spread). - Fry onion and garlic in a pan on a high heat, until browned. Add the mushrooms, stock cube, aminos & a splash of water. - Once mushies have softened, add the passata & soy chunks and heat through. Add cornstarch to thicken if desired. - After roughly 10 minutes stir in the kale, leave to cook for a further 2-3minutes before serving with the creamed polenta!

15640
13 hours ago

Day 48: No weights today🥵 ________________________________________________________ Me this morning getting a sweat on weight free, these are 10 of my favourite circuit exercises that are guaranteed to get your heart rate up and blood plumbing. My little tip of the day: I’ve never been one to skip breakfast, but many people do. It’s easy to rush out of the house without eating breakfast if you’ve just rolled out of bed. After a workout, however, it’s almost impossible to skip breakfast. Regularly eating breakfast can lower your risk of obesity, diabetes, cardiovascular disease and many more other things. If you’ve always wanted to eat breakfast but never managed to find the time, exercising beforehand may be the best way to learn the breakfast habit. ________________________________________________________ #competitionbikini #veganbikinicompetitor #vegancommunity #vegansofinstagram #bodyweightexercises #bikinibodybuilding #veganpower #vegannutrition #veganprotein #bodyweightworkout #veganfit #veganstrong #fitvegan #vegainz #gymbunny #girlswholift #girlswhosquat #fullbodyworkout #veganfitness #veganathlete #vegains #veganbodybuilding #vegansofig #ebonyfitness #veganbooty #vegangirl #transformationtuesday #abworkout #gyminspo #whatveganslooklike

13511
14 hours ago

Be consistent! 💯 If you really want something, than always stay consistent with it. Don't let yourself be beaten down by failures. They are a big part of the process! Especially when it comes to handstand training it is very important to stay patient and remain confident. . . Do you want to learn a handstand or can you already hold it? If yes, for how long? Let me know! ⬇️💪🏻

15718
14 hours ago

Let’s give a warm welcome to @choosingvegancom dessert shop! Choosing Vegan is the first “bakery” of their kind in St. Louis, offering 100% fully raw gourmet desserts made from whole, plant-based ingredients. Check out her Facebook page and Etsy shop and stop by her space at VegFest! https://www.etsy.com/shop/ChoosingVegan #vegfest #veganfoodshare #veganfoodhaul #whatveganseat #veganfood #veganfoodporn #plantbased #meatfree #stlvegan #vegansofig #plantstrong #vegainz #veganmuscle #vegangains #veganfitness #animalrights #animalliberation #animalliberationnow #friendsnotfood #notyourmomnotyourmilk #compassion #chooselove #stlvegfest #stlouisvegfest #stlvegfest2019 #stlouisvegfest2019

671
14 hours ago

comfort food 🥰 my trick for perfect fries is starting them off with a broil to get them crispy, and then turning the oven down to cook the inside!

524
14 hours ago

A beautiful day to hang out with the piggies🌱☀️🐽 . . If you would like to be a part of this sanctuaries journey and help with the cost of caring for rescued piggies like these girls, you can go to @friendsnotfoodrescue & click the link above in our bio or use any of the methods below to contribute 🙏❤️🐽 . . 💸Venmo:FriendsNotFoodRescue 📧PayPal:ConsciousMuscle @gmail.com. 🐽 #Patreon .com/FNFrescue 🐑 #GoFundMe .com/FNFrescue ✉️Conscious Muscle, PO Box 212462, Royal Palm Beach, FL 33421

1.2k35
14 hours ago

A beautiful day to hang out with the piggies 🌱☀️🐽 . If you would like to be a part of this sanctuaries journey and help with the cost of caring for rescued piggies like these girls, you can click the link above in our bio or use any of the methods below to contribute 🙏❤️🐽 . . 💸Venmo:FriendsNotFoodRescue 📧PayPal:ConsciousMuscle @gmail.com. 🐽 #Patreon .com/FNFrescue 🐑 #GoFundMe .com/FNFrescue ✉️Conscious Muscle, PO Box 212462, Royal Palm Beach, FL 33421

46410
17 hours ago

Lol what a derpy face, but #physiqueupdate #bodyupdate at the start of @gracefitguide #gracefitguide #gfg #gfhg week 6! Still not sure if my body has changed (probably because of how little I’ve been able to eat, but I feel stronger) Last night my #gastroparesis had a very bad flare up, but I feel a bit better today and ready for my procedure tomorrow. @underarmour @underarmourwomen #underarmour #underarmourwomen sports bra @lululemon #lululemon aligns #fitnessjourney #vegan #veganfitness #veganiseasy #vegainz #nomakeup #gymsharkwomen #gymshark66 #abs #gymoutfit

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