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CBD Relieve full spectrum rich hemp oil is certified organic, GMO, pesticide and solvent free and contains zero THC. Put a grain of rice size amount of CBD paste onto your finger and apply to the gums or under your tongue. Hold under the tongue for 60 seconds and then swallow. Repeat 1–2 times daily. Due to the potent nature of this rich CBD oil, it has the texture of a thick paste. If needed, place the syringe in hot water for 30 seconds before administering to soften the oil.