16 minutes ago
What descriptive words do you think of when you hear Guard? 🙏🧡
Over the past couple days I’d been feeling really disconnected from my higher self since releasing my EP. I just moved to Nashville and released my biggest project yet and I hadn’t had a chance to check in with myself at a deeper level.
I could feel some deep repressed emotions bubbling up under the surface that required my attention.
So with the help of my magic green friend 🌿🔥 last night I went and visited this here cosmic cocoon.
I discovered that I had some very deep anger and sadness which needed to be expressed and felt.
We live in a society which encourages us to stuff our emotions, however crying and feeling our pain are ways for us to actually process our emotions to move them through our body so they don’t get stuck.
I was over at a good friend’s house recently and noticed the way their 2 year old child was up in his room crying his head off, screaming at the injustice of life, mourning deeply the ways he felt scorned. This impressed me.
Last night I felt the same thing coming through me in an adult version. I cried and screamed in a way that truly honored my deep pain and loss - The way an animal will yelp, moan, and growl when it’s hurt, it’s moving the energy through and healing itself.
By the time I was done I felt such a massive sense of relief and received waves of clarity and perspective, knowing everything will be alright.
I think far from being “not manly”, crying is actually one of the deepest ways we can honor ourselves and one of the healthiest forms of self care. I’m definitely an advocate for the healing power of tears 🙏💧💙
Thanks so much @rendyynm for this dope art 🙏🌌🔥
Can’t wait to share more with you. What do you think of the Guard EP so far?
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