ukfitfam Photos & Videos

43 minutes ago

Everytime I wish something or someone asks me to, I do not think much...I think always the same, 2 little wishes. They are not for a near or far future, they are always for the present! We live in the present and any choices you do NOW, TODAY, they will make your future! . ✨For more happy moments like this✨ . #cali #colombia #holidays #fit #fitness #fitnessmotivation #healthylifestyle #abs #absaremadeinthekitchen #goals #girlswholift #agachaquecresce #bumbumnanuca #girlswhosquat #portuguesefitgirl #fitmom #eatclean   #nutritionadvisor #nutricionista #gymtime #fitlife #fitfam #wellness #workoutmotivation #gymmotivation #gains #fitnessgoals #foodlover #irishfitfam #ukfitfam

160
2 hours ago

The shoulders must be biggest than the triceps. . My delts and arms suffered massively in the 3 months that I had off recovering from the tissue damage in my elbow. Not a single weight was lifted, and no pushups or pull ups were done. . Building them back up again has taken a lot of patience, given the injury I had. Shoulders has been one of my favourite muscle groups to train since then. It almost feels as though you are watching your body change shape as you train them. . I've been using a lot more control in my form, and the results are showing. I didn't necessary swing my arms on free weight shoulders, but I focused so much more on feeling the muscle work. . #shoulders #delts #traps #workout #deltoids #boulders #growth #progress #muscle #keeppushing #ukfitfam #exercise #strength #athlete #goldsgym #elitefitness #bodybuilding #bodybuilder #belimitless

112
2 hours ago

Highest Bid Wins! Don’t miss out... FORD FOCUS ZTECH Bid Closing time and date: 17th July 2019 14:00 Plate: Mileage:110,000 - SOLD ON BEHALF OF MET POLICE, STARTS AND DRIVES. WARRANTED MILEAGE HPI CLEAR. - POLICE DISPOSAL APPROVED ☑️ - START BIDDING PRICE: £950 INSTABID: £ TIME LEFT:12 HOURS LEFT TO BID! WINNING BID PRICE: £ #uk 🇬🇧 #ukfitness #ukfitfam #ldn #ldn4all #ldnont #englishmoney #519ldn #bidtowin #bkchatldn #ldna #supremeldn #goodmayes #dagenham #sevenkings #eastlondon #travelerinlondon #infatuationlondon #sellmycar #buymycar #carsneeded #sellingandbuying #bromas #manchesterunited #wearethearsenal #westham #liverpoolfans #footballmemes #moneymemes #ukmemes

21
2 hours ago

Highest Bid Wins! Don’t miss out... FORD FOCUS ZTECH S Bid Closing time and date: 17th July 2019 14:00 Plate: Mileage:91,000 - SOLD ON BEHALF OF MET POLICE, STARTS AND DRIVES. WARRANTED MILEAGE HPI CLEAR. - POLICE DISPOSAL APPROVED ☑️ - START BIDDING PRICE: £1300 INSTABID: £ TIME LEFT:12 HOURS LEFT TO BID! WINNING BID PRICE: £ #uk 🇬🇧 #ukfitness #ukfitfam #ldn #ldn4all #ldnont #englishmoney #519ldn #bidtowin #bkchatldn #ldna #supremeldn #goodmayes #dagenham #sevenkings #eastlondon #travelerinlondon #infatuationlondon #sellmycar #buymycar #carsneeded #sellingandbuying #bromas #manchesterunited #wearethearsenal #westham #liverpoolfans #footballmemes #moneymemes #ukmemes

40
3 hours ago

Blurred vision.......... A heavy mist over the pitch this morning that looked incredible. A light recovery day and monitoring to see where we are at is becoming my favourite part of the program. A chance to put on some classic tunes and have a bit of craic with the lads after a hard day yesterday. Tomorrow will be another 7 session day. It’s easy waking up to spend it with this group of men. Players, coaches and support staff. My own training continued and it’s great getting in with @simon_coulter and Ben to get our own work done. Just a little extra motivation to push on. A bit of reading and some sleep before a big day tomorrow. #strength #strengthcoach #strengthtraining #strengthandconditioning #rugby #losteros #uruguay #conditioning #doubledays #recovery #squats #fit #fitness #fitnessjourney #fitnessmotivation #fitfam #ukfitfam #irishfitfam

180
3 hours ago

Highest Bid Wins! Don’t miss out... FORD FOCUS ZTECH Bid Closing time and date: 17th July 2019 14:00 Plate: Mileage:135,000 - SOLD ON BEHALF OF MET POLICE, STARTS AND DRIVES. WARRANTED MILEAGE HPI CLEAR. CAT N. - POLICE DISPOSAL APPROVED ☑️ - START BIDDING PRICE: £850 INSTABID: £ TIME LEFT:12 HOURS LEFT TO BID! WINNING BID PRICE: £ #uk 🇬🇧 #ukfitness #ukfitfam #ldn #ldn4all #ldnont #englishmoney #519ldn #bidtowin #bkchatldn #ldna #supremeldn #goodmayes #dagenham #sevenkings #eastlondon #travelerinlondon #infatuationlondon #sellmycar #buymycar #carsneeded #sellingandbuying #bromas #manchesterunited #wearethearsenal #westham #liverpoolfans #footballmemes #moneymemes #ukmemes

31
3 hours ago

Highest Bid Wins! Don’t miss out... FORD SMAX Bid Closing time and date: 17th July 2019 14:00 Plate: Mileage:85,000 - SOLD ON BEHALF OF MET POLICE, STARTS AND DRIVES. WARRANTED MILEAGE HPI CLEAR. CAT N. - POLICE DISPOSAL APPROVED ☑️ - START BIDDING PRICE: £3500 INSTABID: £ TIME LEFT:12 HOURS LEFT TO BID! WINNING BID PRICE: £ #uk 🇬🇧 #ukfitness #ukfitfam #ldn #ldn4all #ldnont #englishmoney #519ldn #bidtowin #bkchatldn #ldna #supremeldn #goodmayes #dagenham #sevenkings #eastlondon #travelerinlondon #infatuationlondon #sellmycar #buymycar #carsneeded #sellingandbuying #bromas #manchesterunited #wearethearsenal #westham #liverpoolfans #footballmemes #moneymemes #ukmemes

21
3 hours ago

Highest Bid Wins! Don’t miss out... HYUNDAI 140 STYLE Bid Closing time and date: 17th July 2019 14:00 Plate: Mileage:75,000 - SOLD ON BEHALF OF MET POLICE, ONE OF THEIR OWN FLEET OF VEHICLES, STARTS AND DRIVES. WARRANTED MILEAGE, HPI CLEAR. V5 & SERVICE HISTORY AVAILABLE. VAT QUALIFYING Vat to be added - POLICE DISPOSAL APPROVED ☑️ - START BIDDING PRICE: £4100 INSTABID: £ TIME LEFT:12 HOURS LEFT TO BID! WINNING BID PRICE: £ #uk 🇬🇧 #ukfitness #ukfitfam #ldn #ldn4all #ldnont #englishmoney #519ldn #bidtowin #bkchatldn #ldna #supremeldn #goodmayes #dagenham #sevenkings #eastlondon #travelerinlondon #infatuationlondon #sellmycar #buymycar #carsneeded #sellingandbuying #bromas #manchesterunited #wearethearsenal #westham #liverpoolfans #footballmemes #moneymemes #ukmemes

10
3 hours ago

Highest Bid Wins! Don’t miss out... FORD FOCUS Bid Closing time and date: 17th July 2019 14:00 Plate: Mileage:35,000 - SOLD ON BEHALF OF MET POLICE, ONE OF THEIR OWN FLEET OF VEHICLES, STARTS AND DRIVES. WARRANTED MILEAGE, HPI CLEAR. V5 & SERVICE HISTORY AVAILABLE. VAT QUALIFYING Vat to be added - POLICE DISPOSAL APPROVED ☑️ - START BIDDING PRICE: £3500 INSTABID: £ TIME LEFT:12 HOURS LEFT TO BID! WINNING BID PRICE: £ #uk 🇬🇧 #ukfitness #ukfitfam #ldn #ldn4all #ldnont #englishmoney #519ldn #bidtowin #bkchatldn #ldna #supremeldn #goodmayes #dagenham #sevenkings #eastlondon #travelerinlondon #infatuationlondon #sellmycar #buymycar #carsneeded #sellingandbuying #bromas #manchesterunited #wearethearsenal #westham #liverpoolfans #footballmemes #moneymemes #ukmemes

31
3 hours ago

Leg day! My favorite day, I don’t even hate it a little bit. It’s exhausting and sometimes nauseating but that’s exactly what I 💗about it! I think I’m finally seeing some growth in my quads too! Mini quads, but quads! Just good vibes all around today! It’s a great day when you are in the presence of happy, positive people who share your same mindset and search for that same kind of peace as you. Also...swipe 👉🏻 which is it, tie dye or cow? 🤷🏻‍♀️😂🐄 #moo • • • • • #strongnotskinny #fitmom #workinprogress #keepperfecting #performix #performixdriven #gains #legworkout #fitness #liftheavy #girlswholift #strong #girlswhosquat #legday #pumped #strongwomen #bodybuilding #ukfitfam #squats #fitnessmotivation #strengthtraining #gym #quads #pump #quadgains #fitfam #girlswithmuscle #legs #quadzilla

667
3 hours ago

We are manufacturer of sports wears, gym wears, Swim wears , MMA martial arts and all types of other garments. @roxenwears established in 2002 Inbox us for sample details Whats’app : 00923216333232 Website 👇 www.roxenwears.com #fitness #gym #fitfam #bodybuilding #fitspo #fitnessmotivation #workout #muscle #physique #ukbff #instafit #mensphysique #puregym #bodybuilder #ifbb #ukfitfam #staunch #bodypower #bodybuildingmotivation #powerlifting #nutrition #gymshark #gymlife #ukfit #gymmotivation #motivation #abs #weightlifting #weightloss #fit

91
3 hours ago

We are manufacturer of sports wears, gym wears, Swim wears , MMA martial arts and all types of other garments. @roxenwears established in 2002 Inbox us for sample details Whats’app : 00923216333232 Website 👇 www.roxenwears.com #fitness #gym #fitfam #bodybuilding #fitspo #fitnessmotivation #workout #muscle #physique #ukbff #instafit #mensphysique #puregym #bodybuilder #ifbb #ukfitfam #staunch #bodypower #bodybuildingmotivation #powerlifting #nutrition #gymshark #gymlife #ukfit #gymmotivation #motivation #abs #weightlifting #weightloss #fit

100
4 hours ago

@cartergood ⚠️🔰when it comes to weighing yourself make sure you do not weigh yourself once a week. Weight fluctuates daily for tons of different reasons . So you could be seeing a lot of inaccurate numbers👇🏼the best way to go about weighing yourself is daily , before you eat anything and first thing in the morning as nude as possible . This will give you the most accurate number possible. So at the end of the week add and divide all the numbers you got that week giving you , your weekly average number . The reason this number is important is because it can be used to determine if you are truly gaining or losing weight . This works for both bulking and cutting weight . Tag a friend who does this wrong below 👇🏼💥💥🤧 • • • • #iifym #flexibledieting #macros #iifymgirls #girlswholift #gains #ifitfitsyourmacros #powerlifting #girlswithmuscle #protein #nutrition #strongnotskinny #aesthetics #eattogrow #fitfood #ukfitfam #npc #instafit #cleaneating #physique #bbg #npcbikini #weightloss #carbs #shredded #igfitness #fitspiration #weightlifting #girlsthatlift #themacroguys

120
5 hours ago

haven’t worked out in a week and a half so this is fake news 🙃

396
5 hours ago

Back posting again cause why not.

193
5 hours ago

Small steps everyday.🐾✌🏻 - - - Week five, day two and we still going strong💪🏻 I’m happy with the way things are going for the moment, getting stronger, numbers are going up and I’m feeling much better/happier in myself! It’s amazing what exercise can do!! 😉🏋🏼‍♀️ #happybunny - - - During the week I’ll go through who’s coaching me both training and nutrition, what the plan is and where I’m doing my training! But for now we sleep💤 🙌🏻. - - - “If you light a lamp for somebody, it will also brighten your path” Buddha.🌸 - - - - #motivation #motivationalquotes #fitness #healthyeating #gymmotivation #helpingothers #loveyourself #selflove #fitfam #ukfitfam #onedayatatime #progressnotperfection #irishfitfam #weightlosstransformation #weightlossjourney #weightlossmotivation #beyourbiggestfan #gymshark #instafit #trainhard #happiness

283
6 hours ago

Take your fitness to new levels! - We will be launching Lifestyle T-shirt’s and Training Joggers.. - 11am Sunday 4th August 🕚 #INMYELEMENT

162
6 hours ago

Gotta love a Snapchat filter 😌

11412
6 hours ago

Today is all about...team away day canoeing

161
6 hours ago

Future Gymshark day 196. Well.. Football season is back 😍 First pre season game is back! Man I’m happy 🙌🏼 Can’t wait for the rest of the season and all the emotions to follow! It’s been a long ass 12 weeks!! ⚽️🔴⚪️ #futuregymshark @gymshark 🦈💙

201
7 hours ago

5 weeks to holidays and starting a mini cut 😅😅😅 Working nicely with the running initiative I'm doing. (Link in my bio if you wanna nose or sponsor me) 👏👏 Changing things up a little bit with my training this week. Well see how it goes. Watch this space 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Looking forward to seeing what I can achieve 🥰🏃‍♀️👏😅 #abs #fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #crossfit #crossfitgirls #fitspo #fitnesslife #motivation #instafit #inspiration #fitnessaddict #fitnesspage #fitnessblogger #fitnessmotivation #instalike #instalove #instafollow #healthylifestyle #weightloss #fatloss #fitnessgoal #mentalhealth #followme #weightlossjourney #instafit #transformation

914
7 hours ago

It's been a week since I've been able to train . Longer than a month since I felt well in myself . I've been struggling with health issues on and off for the last month, which have all come to a head in the last week. . Keeping the pity post short - I can't wait to be back in the gym again, but also can't wait to be able to eat an actual meal without feeling like it was going to kill me. . . . . . . . #gym #fitness #girlsthatlift #girlswholift #powerlifting #healthyliving #shoulders #deadlift #glutes #hamstrings #training #prep #deadlift #delts #back #lats #ukfitfam #preplife #lifting #girlswithmuscles #legs #squat #chronicillness

373
7 hours ago

I wanted to share something with you all that I didn’t necessarily want to write about but it’s something I thought may help someone if they find themselves feeling the same . I’ve always been quite introverted I’m certainly not the type to bring the party you’ll usually find me being more observant of what’s going on around me but I do however have a good sense of humour and a kind heart once you get to know me I’m more fun honest 😋 . I find myself in moments at events like these looking around and feeling like a very small fish in a big sea often wondering what on earth I’m doing here and how can I possibly have anything to contribute when I’m surrounded by so many big names making a huge difference to thousands, I guess you could call this a bit of lack of self confidence and I have to take the time to remind myself that I can add something positive to this community and no matter how small that is, it counts !! . What I’m trying to get at here is that even if just one person says you made an impact on their life in any way then that’s all that matters because putting just a small bit of good in the world is better then nothing at all, so when you’re sat there wondering if there’s any point making that post because you think it won’t matter just do it because you never know who it might help . 📸 @iwilllift ——————————————————————————- #Physique #WomensPhysique #Abs #GirlsWithAbs #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #WeLiftTheCity #Weightlifting #Powerlifting #StrongNotSkinny #BeAVisionary #GymsharkWomen #SelfLove #Progress #GymsharkSpotted #PhysiqueUpdate #GymsharkWikipedia @gymsharkwomen @gymshark

9826
7 hours ago

1st day of pre-season when you’re back playing ball Vs when all you see is cones and no footballs 🥵😭

6111
7 hours ago

O a t s 🤩 . Second Oat bowl of the day and I'd love happily on 5 a day 😂 Home after a jam packed Tuesday - No training for me today but lots of my beauties put through their paces 🏋️ Feeling grateful, always, as I settle down with the above bowl for a quick switch off before hitting the Leaba ahead of that 5.20am alarm ⏰ All the usuals tonight in my Cakey Chocolate Oat Bowl along with Dark Fruit & Seed Chocolate, Mini Mallows and Some @reesesuk Cups 🥜 . . Sweet Dreams from this end gang - busy morning and an exciting afternoon ahead tomorrow 🤩 . . . #macrocap #dessert #flexbowl #treats #iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #bodybuilding #glutenfree #healthyfood #fitfam #fitgirls #girlswholift #bulking #eeeeeats #highprotein #lowcalorie #oats #oatporn #restday

370
7 hours ago

🔥 225kg squats for 3 reps RPE 8 🔥 - Very happy with this set, still a few things to work on to perfect it. Always looking to improve! - This is just the beginning, plenty more to come! - Coached by @c_j_barney head of @cjb.strong - #motivation #gym #fitness #squat #liftheavy #trainheavy #powerliftingteam #powerlifter #gymmotivation #fitnessmotivation #motivation #fitnessjourney #athlete #britishpowerlifting #gpc #gpcgb #abpu #bodybuilding #squatbenchdeadlift #ukfit #ukfitfam #cjbstrong #progress #hardwork #workhard #liftheavy #9for9 #strengthshop

1085
7 hours ago

He ate all the milka bars , almost drowned me while I was having a serious time on my donut in the pool and woke me up 100 times because a lizard bit off his arm 🙄 #someman

1302
7 hours ago

late night review 😁 this is the new @3denergydrinks orange flavour, I liked the last few cans I was sent but this flavour is amazing it tastes similar to fanta or club orange 🤔 at 200mg of caffeine its similar to a monster but the taste of this was spot on and got me through my workout 💪😎👍 a great can so I'm giving it a 8.5/10 😁 #lsnreview #irishfitfam #usfitfam #ukfitfam #mensphysique #bodybuilding #health #healthyeating #gymlife #gamer #gaming #fitandinked #ink #tattooed

220
7 hours ago

Most important tip when dieting ⤵️ _ Buy clothes that have foods you’re craving printed on them... here you have the ‘ice cream swimming trunks’ making an appearance, got me through tough times these did 😂😭 _ Don’t worry, holiday spam won’t last too long, but man it was a vibey place. Wavy shirts were in full force 😍

6617
7 hours ago

Wednesday morning motivation 👊🏼⠀ ⠀ ⠀ Don't give up..... It will be worth it in the end!!! ⠀ ⠀ My upper body done and dusted. 😈👏🏼🔥💪🏻 ⠀ ⠀ Happy Wednesday everyone. 🥰❤️ I hope you all had a great day. 😍 ⠀ xx ⠀ ⠀ ⠀

9830
7 hours ago

Tuesday nights are for yoga 🧘🏼‍♀️🤸🏼‍♀️. ⁣ ⁣ Tonight I decided to just go for it and try a new move. The headstand straddle with leg lift and I bloody got it on my first attempt 💕. It’s still got some work to even out my leg length and ensure my inversion is straight, BUT I am bloody over the moon 😆. ⁣ ⁣ When was the last time you went for jt? Leaned in? Dived in or jumped into something? ⁣ ⁣ If you’ve never done it, then why? Every opportunity to take actions can bring new learning and development opportunities 🤓👏🏻. ⁣ ⁣ Whatever your considering, instead of thinking why, think why now!! 🥰⁣ ⁣ #yogiwannabe #yoga #practice #headstand #inversions #tuesdays #proformnutrition #shona20 #bodymindsoul #arbonne #bonbabe #almostaveggie

375
9 hours ago

A few fantastic days in Jakarta with my beautiful Aunt’s ☺️ Blessed to have some great memories with great people 😌🤲🏼 Back to Éire now but see you again Indonesia 🇮🇩

457
1 week ago

Has it seriously been 6 weeks already 🙈 Finally getting back into working out after a few crazy busy weeks renovating which is still on going. However starting to relax and hopefully enjoy life again😜 #staypositive. • • • • • • • • #fitnessmotivation #motivation #inspiration #fitfam #instagood #love #life #exercise #fitness #fit #interiordesigner #getfit #cardio #ukfitfam #healthy #lifestyle #squats #gym #instafit #training #fitgirl #makeup #workout #goodvibes #abs #smile #instadaily #fitnessgirl #bosslady

7606