ukfitfam Photos & Videos

4 minutes ago

Happy Monday everyone! Hope you all had an amazing start of the week 😛 Personally I just try to see Mondays as new beginnings ✨ ▫️ What are you going to train today? 💪🏻

93
5 minutes ago

Big ol' leg session in @24hourfitness this morning followed by some HIIT and a nice 15min run each way! Set up for th day of NY rambles with @daniellerw92. There's something empowering about getting a good workout in in the morning over here! Love it! Also there's something empowering about this lighting still in @thenighthotelny . . . . . . . #gym #training #workout #fit #fitness #fitfam #fitspo #irish #irishfitfam #instafitness #instafit #bodybuilding #physique #aesthetic #gymlife #shredded #abs #eatclean #cleaneating #prep #photoshoot #ukfitfam #nyc #newyorkcity #newyork #legday #mondaymotivation #motivationmonday

160
5 minutes ago

So, how often do you train upper body? I do it twice a week 💪

213
10 minutes ago

Who knew that subbing flour for black beans could make such a magical concoction? ✨ These dark chocolate brownies are an absolute game changer 🙌 I love to add raspberries for that sour contrast against the sweet chocolate flavour and mix in some walnuts for some extra crunch!

52
14 minutes ago

Anything else is a step down.

191
15 minutes ago

Week 8 When you run, your body functions like a spring. Every time your foot hits the ground, certain tendons and muscles stretch like rubber bands to absorb the energy on impact and then release it back into the ground as they return to their normal length. With proper conditioning, your legs can capture and reuse more of this “free energy” and thus run more efficiently. Plyometric moves like the box jump are great for increasing stiffness in your legs during impact (a good thing for runners). To do it use 6 or 18 inches box. Stand on one leg and jump up onto the step, then immediately back down. Complete 12 jumps, then switch to the other leg to complete the set Day 1 - Run 15 min, Walk 5 min, x2 Day 2 - R 15 min, Wk 5 min, R 10 min Day 3 - R 20 min, Wk 5 min, R 15 min

72
18 minutes ago

Killed Dan off with a high volume leg session today.. 2 x giant sets of 4 exercises taken to failure. Finished with close stance goblet squats to absolute failure. Sessions don’t need to be fancy to be effective.. purpose and intent is all you need.💪 #FWX #FitnessWorx #FitForPurpose #Results #Transformation #VirtualPersonalTraining #Shred #Strength #Physique #GymMotivation #FlexibleDieting #Goals #PhysiqueByDesign #OnlineCoaching #Coach #PersonalTrainer #BodyComposition #Nutrition #FunctionalFitness #Performance #MensPhysique #TeamKondition #ukultimatephysiques #Bodybuilding #aesthetics #AestheticArmy #GetShredded #Vascular #IrishFitFam #ukfitfam

120
20 minutes ago

BULKING NOT SULKING 😬 Winter bulk ends next week and start shredding for summer. Over the last 3 months I’ve increased my calories and my weights. I’ve gained muscle and a little bit of body fat but I’m happy with the result. I’ve increased all my lift PBs and have seen definite growth. Starting from next week I start the next phase of my plan which starts with gradual calorie reduction - aim being to slowly reduce fat whilst holding onto as much muscle as possible. Watch this space! 💪🏽 💋 #strong #bulk #growth #flex • • • #thebodyproject #strongmamasclub #fit #fitness #fitfam #ukfitfam #fitspo #fitnessmotivation #gymgirls #transformation #strong #strengthtraining #culo #liftweights #squats #personaltrainer #fitfamuk #fitnessjourney #gym #workout #girlswhosquat #gymlife #ladieswholift #girlswholift #squat #bulking #strongwomen

151
21 minutes ago

Prepped & ready to go! My @preppedandpacked meal prep bag is going to be my best friend this holiday, keeping me on track with my prep as I travel. It’s comfortable to wear, durable, has plenty of space for not only my meal prep but for other bits and bobs too! Can’t recommend more if you’re looking for a meal prep bag 🙌🏼 Now bring on Australia, just sat in the Emirates business class lounge waiting for the airbus to take us to Dubai for the first leg of our journey😍

301
22 minutes ago

Wide shoulders ? Want them ? • • Try this fantastic exercise, if you are like me and don’t really get a lot of feel and contractions out of normal dumbbell lateral raises, try these. • • Lay the Bench flat, if you haven’t got wrist wraps that attach to the cable link, just use a normal handle and let it sit over your wrist. Then lay flat, make the cables into a X and then raises your arms, keep your lats and back tight and hold 1-2 seconds at the top of the movement all while keeping the eccentric movement slow and controlled. • • Give it a go and tag me in it 👌🏻💪🏻👌🏻

196
23 minutes ago

🌸No bake cheesecake🌸 200kcal 🍃 This recipe is to make 6 small portions so spread it out as best you can! The base is more of a crumble so you can add more butter to make it firmer but you will be bumping up the calories! . 🍃 6 reduced fat digestive biscuits crush these as fine as you can . 30g reduced fat butter . 100g light soft cheese . 250g quark . 100g icing sugar . zest & juice of 1 lemon . 2 gelatine sheets . Swipe for instructions 👈 . . . . . . . . . . . . . #slimmingworld #slimmingjourney #healthyeating #ukfitfam #irishfitfam #swrecipes #sw #healthybaking #foodblog #niblogger #belfastblogger #belfast #monday #mondaymotivation #baking #homemade #cheesecake #champagne #chanel #dessert #dessertlover #healthydessert #irishblogger #transformation #caloriedeficit #weightlossjourney #healthyrecipe #healthyfoodblog #lifestyleblogger

201
27 minutes ago

🤸‍♂️ Our Kids Holiday Camps start TODAY! 🤸‍♀️ Sign the kids up for our fun packed @lifeleisureUK Kids Holiday Camps 🏀🏓 running at a number of our centres. With early drop off and late pick up options available* our Kids Holiday Camps offer a range of sports and activities led by fully qualified coaches. For more information visit the link in our bio. . . . #LifeLeisureUK #fitfam #schoolholidays #halfterm #kidscamps #holidayclub #multisportscamps #foootballcamps #kidsholidays #kidsactivities #stockport #fitfamily #fitfamuk #ukfitfam #childrenfitness #activekids

80
27 minutes ago

PB&J Toastin'🥜🍓🍞 Is there a better combo?!🤔 Check this SWIPE magic👀👉🏼 Details / Macros Below👇🏼 . A fairly simple post today. Although, even when I'm just having toast, I need to make it look aesthetic for the content, eh? 😂 But hey, you eat with your eyes! And this was banging - PB&J is the GOAT combo and this was spot on! 👌🏼 . This was some @warburtonsuk cinnamon and raisin toast topped with some raspberry reduced sugar jam, some plum jam and some of that new @grindnuts peanut butter - cinnabun and sweet and salty! 🤤🥜 . This was the first proper try of the GrindNuts (big thanks to @jenn_nesbit for sending out the samples!) peanut butter and it was quality! She has just released these nut butters. Let me tell you, the taste of these guys is spot on. The cinnabun is decently sweet with little raisins through it and the sweet and salty has little pretzels through it - the sweet and salty was probably my favourite! Decent macros as well with fairly high protein and fibre content etc. 🙂🙏🏼 . You can go and check out the @grindnuts page to you can buy 3 little sample pots if you wanna check it out. ~£6 delivered. The taste is quality and I'm super hyped for @jenn_nesbit for getting these guys released! 🙂👍🏼 . (entire plate) 📊785kcal | 105C | 28F | 25P

11614
31 minutes ago

Your more than just a customer to Boss Fitness! That’s why we contact every buyer to make sure they are happy with their products and if there is anything we can do to help. We’re here to help you take your training to the next level and look good doing it! So if you ever need any help or advice on training get in touch + we have ridiculous value on every product on our site which is unrivalled by any other brand! WHEN YOU BUY FROM BOSS FITNESS YOU GET - 🔥20% off your entire order - just enter BF20 at checkout! 🔥 FREE Wrist Straps worth £9.95 with every order over £10 on our site! 🔥 + FREE Shipping! 🔥 Click the Link in Bio to check out the deals #BossFitnessequipment #BossFitness #BossGrip #fitfamuk 🇬🇧 #fitfamuk #fitnessuk #bodybuildinguk #gymuk #gym #weightliftinguk #liftinguk #ukgyms #davidlloyd #gymuk #bodybuildinguk #fitfam #bodybuilding #powerliftinguk #crossfituk #fitness #training #powerlifting #crossfit #gym #gains #fitness #fitfam #fitfamuk #gainz #instafit #puregymuk #gymuk #ukfitfam

80
34 minutes ago

I'm 100% certain if the bar was just a 1ft taller I could have caught the muscle up 360. In the video you can see me get the full rotation and grab the bar but my feet end up touching the ground for a split second. It's not the end of the world since I can try and bend my legs. @iammoaazahmad #calisthenicsmovement #calisthenics #barstarzz #freerunning #freestyle #planche #sports #gymnastics #frontlever #muscleup #birmingham #strong #streetworkout #strength #fitness #fitnessgoals #fitnessmotivation #fitnessmodel #instafit #backworkout #back #legs #parkour #freerunning #training #ukfitfam #ukfitness #dance #choreography

322
34 minutes ago

No major PRs this week but Safety Bar Squats moving well with better control throughout. Hacks also back in with improved tempo, good numbers hit as well, 4pps x 14 and 3.5 for 20 reverse banded. Looking forward to progressing these more next week and the week after until we build something worthwhile #bodybuilding

181
35 minutes ago

Over the last two weeks I ran a free daily challenge in my private group, the AWC Community. Yes, you missed out if you weren't there!! The idea behind it was to get everybody implementing small daily habits that lead ultimately lead to a healthier lifestyle. . We looked at things like drinking more water during the day. Or a daily exercise challenge, so it might be to get a certain number of Squats or Push Ups done during the day. Sleeping routine is a massive one that can be life changing for people, but is so often overlooked. We did things like a daily 10,000 step challenge. We did sugar reduction days, which were a great way of increasing awareness of how much sugar we're actually consuming. The group support was brilliant and because they put so much into it I even gave them one or two workouts from my exclusive 6 Weeks To Happiness course. . Over the course of the two weeks many people began doubling up on the challenges. Sometimes on a 10,000 step day they'd also be adding in Squats or Lunges. When small changes are done consistently it leads to healthier people. Don't overwhelm yourself by trying to do everything at once. Consistency always wins. . . . #mondaymotivation #motivation #mindset #training #goals #health #wellness #fit #fitness #fitfam #irishfitfam #irishfitness #ukfitfam #fitnation #muscle #weightloss #weightlossjourney #gym #lifting #cardio #run #running #nutrition #entrepreneur #entrepreneurship #business #coach #coaching #awc #sligo

161
35 minutes ago

I hear often people say ''Noooo I minimize the amount of carbs in my diet as I don't want to get fat!! '' Well let me tell you something now.. stop this BS! You need carbs!! ⁣ ⁣ However, you will gain weight whenever you consume more than you expend. Let's say you eat and eat and eat, and you don't exercise (enough), then you will gain weight. 🎂🍔🎂🍨 Whenever your expenditure is more than your intake you will lose weight. ⁣ Which is called a calorie deficit.💥 ⁣ ⁣ So why do you need carbs❓⁣ ⁣ Energy: Carbohydrates are the main source of energy for our brains and bodies to function properly.When carbs are eaten they are eventually digested and broken down into smaller sugar molecules called glucose.These glucose molecules are stored in the liver and muscles to be used for fuel, especially during physical activity.⁣ ⁣ Muscle Gain: Without an adequate amount of stored glucose in the body, other nutrients, such as fat or muscle protein, are utilized to make energy.With the correct amount of carbohydrates available to muscles, protein can be free to do its main job of repairing and rebuilding muscle tissue, which maximizes muscle gain. ⁣ 💪🏼💪🏿 Hope this helps 💖

1812
35 minutes ago

Are you struggling with your training and nutrition?👇 — Do you feel like you are getting nowhere? No matter what you try, no matter where you turn, you are always back to square one.🤔 So… With your nutrition 👇 Do you know the best nutritional structure that suits you and gets you the best results?👇 I have done numerous different nutritional plans and regimes. I have find the one I can stick to the most is the one I can do with ease, that I can eat healthy nutritious foods, that I can be flexible with my options, eat out from time to time but above all it is sustainable over the long term.🙌 - With your training 👇 Do you find that when you are not seeing immediate results that it gets to you? 😔 People want results now/yesterday. But I’ll say it again, do the exercise you enjoy that will get you fitter, healthier, stronger and get you to your end destination. There is no need to suffer doing things you dislike. Where is the fun in that 😃 BUT realizing along the way that fitness and training/keeping active is for life.👌 — So....for you 👇
What would I suggest? 🔥 ✅Be patient but have the perseverance to stick it out till the end. If you falter or slip up, don’t throw in the towel. ✅You have to be consistent. Show up each day and get the work done. ✅Celebrate the small wins. Every time you do something positive, celebrate. Don’t dwell on the negatives. ✅Changing your body composition takes time but always focus on your own progress and use others as motivation to keep you going.

171
36 minutes ago

Did you run the @manchestermarathon ? 🌟🏃‍♀️ . Congratulations to all the runners who did! 🎉 Rest well and then light up your next marathon with 🔥 . We JUST love this good-vibe photo of @agabbpt crushing the #manchestermarathon ✨ . Sending you all a whole lot of turbo and charge for your runs this week! ⚡️ .. .. .. .. #ukrunchat #ukrunners #ukrunnersclub #ukrunning #ukrun #ukrunclub #ukrunnerscommunity #ukpark #ukparkrun #runningaccessories #fitnessaccessories #ukcyclechat #uktrichat #ukfitfam #ukfitness #ukfitspo #fitnessfun #runningmummy #thismumruns #running #cycling #cyclinglife #runningmanchallenge #northampton #daventry #northamptonshire #runtotheshow

211
37 minutes ago

💪🏼

92
38 minutes ago

Truth 😊

62
39 minutes ago

😂😂😂😂

51
49 minutes ago

Losing body weight vs losing body fat🤔 - Losing body weight can be easy, but ensuring that you’re losing body fat and not burning into muscle tissue can be trickier🤭 A few little tips to help ensure body fat opposed to body weight is being lost👇 - ✅ Don’t have a stupidly big caloric deficit🤦‍♂️ start with a 300-500 calorie deficit (depending on time scale). Take yo time✌️ - ✅ Focus on still trying to progress/retain your lifts in the gym 🔑 - ✅ Prioritise your training sessions over your cardio sessions🎯 - ✅ Optimise your nutrition with muscle retention in mind - adequate protein + keeping calories as high as possible in meals around your sessions 🍗 - Nail these variables and you’ll have a better chance of retaining muscle during a fat loss phase✌️ - - #naturalbodybuilding #chest #arms #weightloss #dieting #nutrition

558
50 minutes ago

Have long resistance bands and not sure how to use them for lower body? Here are a few ideas ☺️ Lunges Kickbacks Sidekicks Side squats Hamstring falls Disclaimer: this is simply an additional workout to a regular program or a warmup/finisher!

342
54 minutes ago

Hey ✌🏻you know I love 💙Monday’s now! Such a productive day today. I used to hate that Monday feeling when I was back in England... the thought of another trillion hours sat behind the desk 😆 soooo glad I made the move out here to Aus and as scary as it was change the course of my career! All starting to really pick up speed there,passed my first aid ⛑ course Saturday 🙌🏻 all my group fitness classes are filmed and editing tomorrow and prac should be signed off this week 🤞🏻 I can’t say how happy I am that my knowledge will be so in depth. Today was shoulder day at the gym: Supersets 💪🏻4 sets of 10. Seated overhead barbell press (love this as really activates those anterior delts...more so than the dumbbells) Front raise (weight plate) Dumbbell lat raise (middle delts) Dumbbell incline row (works middle delts.. just as much as lat raises, also works the rear delts so row for the shoulder win!) Goodnight all and smash those goals this week.. not long until I can officially start helping you all! Whoop 🙌🏻🤙🏻😀 #beardsofinstagram #fitnessmotivation #beard #ukfitfam #australianfitness #fitfamuk #australiafitness #australiafitfam #australiafit #aussiefitness #aussiefitfam #aussiefit #torquayvictoria #geelongfitness #melbournefitness #melbournefitfam #melbournefit #fitness #ptintraining #smashthosegoals #shoulderworkout #fit #fitnesslife #fitfam #fitlife #fitstagram #fitnessfun #fitnesslove #guyswholift #lovemondays

210
55 minutes ago

Pre cycle last week 🚴🏼‍♀️🚴🏼‍♀️ Came across this brilliant post by @seany_mcg about willpower in regards to dieting. 🧠 It’s easy to think that people who follow their diets are lucky/just have stronger willpower than you. But really dieting success is down to preparation. Make your life easier & get rid of your high calorie snacks that you don’t really want to have all the time (because they’re not inline with your goals) but you actually want to eat all of the time (because they are delicious)🍩. Try buying a single serving of your fave choccy bar on the day you want to eat it, instead of having a stock supply in your easy to reach cupboard at home. Chances are, if you have a craving, you might not have time/be bothered to walk to the shops just to buy it. This also reinforces ENJOYING the food you like, because the days you decide to have it, you can really enjoy it. #Repost @seany_mcg ・・・ Are You Currently In The Boat Of Trying To Willpower Your Weight Loss? 😲🙋‍♂️ - If you do you are only setting up yourself for failure and disappointment... - When you eat processed foods (especially those with lots of sugar and fat) they light up the reward centre of the brain (same as drugs) by releasing dopamine. - When this happens it actually overrides and turns off the signals that tell us we are full, hence why you can keep eating ice cream or chocolate when you aren’t physically hungry (our dessert stomach) - From a caveman point of view this makes perfect sense - to eat as many calories when we had the chance to save for a rainy day. - In today’s world we seem to blame ourselves when we binge out on these foods. - However, just like I tell everyone I deal with - that what’s supposed to happen! So instead of the traditional idea of using self control and willpower to lose weight, you need to stop trying to fight your biology. - Instead limit your exposure to these foods by reengineering your food environment (foods you have around you at home, work etc). - If you happen to fall victim to our brain’s circuitry around these foods, don’t stress, simply look at our calories over the course of the day or week and make it all average out at your target 📝💭

122
56 minutes ago

Happy Monday guys! New week, new challenges! - New Supplements will be dropping this week guys! Please bare with as we are doing everything we can to ensure they get here for you all! Will be hitting legs and abs tonight with @jtmanson93 ! LOOKING FORWARD TO A KILLER SESSION 👊 What are you training ? 💪 #squadGFN #comment #protein #wheyprotein #supplements #nutrition #competition #ukfitfam #fitness #bcaas #instafitness #gym #trainhard #eatclean #mensphysique #focus #dedication #strength #worldwide #bodybuilding #probodybuilder #muscle #quality #tasty #supplement #sweat #grind nutrition #pro #global @remo_skilla

211
57 minutes ago

Only 2 spaces remaining for @mark_sloan_17 & I's warrior camp 🔥

192
58 minutes ago

Monday’s Mint Choc Staxx Bar Oats 🤤🍫 . Giving a little challenge by the man @shaynewilliams himself 🙌🏼 on reflection I should’ve got the @aftereightuki involved 🙈but overall think the bowl is looking good! . Today marks the start of a new training block 🙌🏼💪🏼 and I’m genuinely excited 😂 if not a little anxious 😂 . Took a note out of @ash.hine_96 book and got on them @fibreoneuk bars 🙌🏼 . We have: •30g @maximuscle Whey Concentrate •1 @staxxbar Mint Choc Bar •1 @fibreoneuk Bar •1 @oreo Brownie Flavour • Sugar Free Chocolate Syrup . Macros below ⬇️ 📊Calories - 648 ▫️Protein - 43g ▫️Carbs - 73g ▫️Fat - 21g . For more follow @macro.fit

4412
59 minutes ago

👏Whoa.. Kali Muscle showing incredible bar skillz 💪 Rate him from 1 to 10.🔥 - Follow 👉 @scourgefitness for more - @kalimuscle

132
1 hour ago

{18022019} finally feeling much much better (lets all remember this glorious moment) got my to do list all planned today to help me really feel good and back on track 💪🏼 also i really like having coloured hair 👯‍♀️ +.......+.......+.......+.......+.......+.......+.......+.......+ * * * #trainhard #fitnessjourney #fitfam #progress #healthylifestyle #maintenance #bulk #ukfitness #ukfitfam #girlswholift #positive #positivity #mindfulness #strongwomen #training #strongeveryday #gains #healthyliving #eatwell #eatwellbewell #macros #mindbodyspirit #mindbodysoul #wellness #workhard #gymshark66

394
1 hour ago

Nando’s lemon and herb seasoning with quorn chicken fillets, green beans, broccoli, four bean mix and like five fake steak strips that I had left. Oh and a vat of vegan cheese, love that for me 💗

301
1 hour ago

Sunday HIIT sessions always involving some sort of planking movements!!! Excellent way to get that core going and activated 💪💪💪

221
1 hour ago

Всех уже задолбал мой "прекрасный" торс))) Посему разбавлю свои божественные селфи, чем то другим! Это мои книги, которые я читаю в туалете, когда все балончики с освежителем воздуха прочитаны) Так что я ещё тот интеллектуал) .. .. #fitnesslife #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessphysique #fitnesstrainer #fitnesstransformation #fitspo #fitsporation #gymlife #gymlifestyle #gymmotivation #gymshark #gymtime #fituk #ukfitfam #irishfitfam #fitfamuk #gymaddict #gymtime #getbig #igfitness #gainz #backday #chestday #bbg #myscle #follow4followback #followforlike #beastmode

3583
1 hour ago

So, I haven't had the best week diet wise... it's been the odd treat here and there everyday and some days quite a few treats 🐷 - - It's so important not to lose sight of your end goal because of 1 bad week. It's Monday, a fresh week for a fresh start! 👊 - - I am going to be 100% on point with my diet and I know in a couple of days I'll feel so much better in myself again 💪 - - - - - - - - - - - #mondaymotivation #motivationmonday #mcm #mondaymood #fattofit #beforeandafter #weightloss #weightlossjourney #transformation #morningmotivation #fitfam #ukfitfam #fitspo #ukfitspo #fitnesslifestyle #fitnessmotivation #fitness #gymaddict #gym #zyzz #paigehathaway #strongnotskinny #motivation #dedication #determination #girlsthatworkout #girlsthatlift #workoutmotivation #dietmotivation

221
1 hour ago

VISION 🤩 We all know that vision is important. That we need to have an end goal to visualise and work towards. Otherwise, we can end up just bounding around with a lack of focus and clarity. But what do we do when we don’t know what our vision is? It’s not something you can just hastily decide on to fill that void. After always having my end vision of the career I wanted in fashion, I was left without a clear end goal for 6 + months, when I realised that wasn’t my dream anymore. I didn’t want to waste time wondering around aimlessly, but equally, I wasn’t about to commit myself to something new unless I was 100% sure this time. I don’t know the answers, but for me, I found that investing time and energy into the areas that inspired me kept me feeling this sense of purpose and progression. I’m realising that these lulls are part of the journey. Use them to keep working on yourself,as your asset, and the vision will re-appear. Mine has finally become clear again and now I feel ready to start my next sprint 🤩🥳

497
1 hour ago

When someone enhances what you already got going on and is an asset to your success there is no “trying”, it naturally just works 🖤

2819
1 hour ago

Actually switched it up for breakfast this morning, making the most of the 🍓🍓 in season here in Florida! Also trying the new @twogoodyogurt in mixed berry. So far, tried the peach (not a fan of peach yogurt really), blueberry and the mixed berry. They have such a creamy, thick texture that the Chobani low sugar ones don't have (they are like soup!) And each flavour is subtle but not artificial. Only 3g carbs a cup, these are tasty! Saved my favourite two flavours (vanilla and strawberry). With the yogurt, i had a @traderjoesfl wholegrain cinnamon raisin english muffin (FAR superior to Thomas's and half the price) with @carringtonfarms coconut oil, reduced fat @lovemyphilly , cinnamon and strawbs...like a strawberry shortcake! #benchpressingbaubles #strawberryshortcake #twogood #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #girlswholift #girlswhosquat #girlswithmuscle #usapl #healthybreakfast #healthystpete #fitfam #ukfitfam #fitfamusa #gwpl #weightwatchers #slimmingworld #coconutoil #weightloss #meatlessmondays #peanutbutter #vegetarian #traderjoes #meatfreemonday

262
1 hour ago

Happy New Week Guys! . We can help you achieve your Weightloss goal.. we are just a DM away. Let’s help you through the journey. Build your self esteem by taking care of your body. #monfebz . Our products are Tested and trusted. Herbal and effective. Dm us or call or whatsapp 07064836444 to place orders. . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #bulking #flexibledieting #carbs #profitnesscircle #fitfam #irishfitfam #gymshark #fitness #instadaily #mensphysique #workout #myprotein #eatclean #shredded #gymshark #intermittentfasting

1542
1 hour ago

Back in possibly my favourite gym I've ever been to after a year spent at its sister/running/doing a ton of functional training. Hello again @thegymnclcity - your cool layout, poppy tunes and stairclimber have much been missed 😂😄 Doing 45 minutes of high-intensity #cardio today on the elliptical, rower and of course stairclimber. Also throwing in some #ballet beautiful exercises and stretches to keep stuff interesting. Nothing wrong with throwing some #arabesques in the #gym ! It's good to be back. 😎 #fitfam #fitness #ukfitfam #fitnessgirl #monday #mondaymotivation #noexcuses #fitspiration #health #healthandfitness #noexcuses #cardiobunny #athlete #training #newcastle #instafit #fitspo #gains #justdoit #workouts #exercise #fitstagram #girlswholift

231
1 hour ago

Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living. You will be able to work harder and longer with the proper weight training activities. . It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout plan. . It promotes fat-free body mass. The lean muscle mass that we all work so hard for decreases with age. If we don't add strength training we're more injury prone. . It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk. . It improves your quality of life as you gain body confidence. . That's just a few reasons why resistance training is important. . #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #fitness #training #cardio #exercise #instafit #gymlife #eatclean #healthyliving #weightloss #nutrition #wellness #fitfam #irishfitfam #ukfitfam #muscle #bodybuilding #fitnessmotivation

151
1 hour ago

The January Sale is still running until the end of this week, also buy 1 get 1 free on all treatments (excluding HIFU) Why do you book in for a free of charge consultation and see how we can help you reach those summer goals. Call 01252 625 006 or DM us #fatfreezing #fatloss #cavitation #facial #happy #cBD #cbdoil #cannabisoil #health #cbduk #cbdvape #cbdfamily #cbdgang #cbdusa #cbdshop #cbdsupplier #fitness #recovery #muscle #gym #fitfam #bodybuilding #definition #gym #fitsporation #fitnessmodel #beastmode #motivation #fitfam #ukfitfam #shredded

221
1 hour ago

Sarah crushing some sumo deads, bench press and Metcon this morning.

153
1 hour ago

#Repost @gym.attitude ( @get_repost ) ・・・ @bodyby_jojo wearing our Black Aurora leggings. Also available in Grey, Burgundy, Merlot Pink, Lilac, Sage Green and Khaki. Our Aurora leggings are made from a 4 way stretch nylon fabric with sweat wicking technology. Also wearing our black Opal sports bra. Head on over to gymattitude.co.uk to grab yours now! In stock and ready to despatch! . . . #gymmotivation #leggings #apparel #gymapparel #gymwear #athleisure #london #gymattitude #gymtime #fitness #gymlove #crossfit #ukfitfam #running # #gymlife #girlswholift #strongnotskinny

270
1 hour ago

One thing I said at the beginning of my training sessions was that I wanted to be able to do a proper push up and pull ups within a year. Fast forward a few months and I am slowly but surely getting there 😂 pull ups I'm still working on but here is a progress video of my push up. The second video was towards the end of my 50 😂 *I also have scoliosis so my form is not 100% but I'm working on it. Small steps in the right direction ! . . . #mondaymotivation #progress #gym #gymlife #gymgirl #personaltraining #fitness #fitnessjourney #fitnessmotivation #fitgirl #lifestyle #training #irishfitfam #ukfitfam #fitspo #plantbased #plantbasedjourney #plantbasedblog #blog #plantbasedvegan #instadaily

261
4 hours ago

Life update: I‘m loving bulk life, and going to new gyms. Great session at @fsbloomsbury , now time to get Monday started. #backtowork

1065
2 months ago

🙏🏼🙌🙏🏼 - @paddetrol - 11/02

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