tutorialthursday Photos & Videos

2 days ago

I know, I know. I’m a little late on the #TutorialThursday. But better late than never right? 🌸 This week I’m bringing you a #flowerpowered tutorial using the new #tartecosmetics “Love, Trust & Fairy Dust Eye & Cheek Palette”. I can’t stop grabbing this palette for my everyday looks! 🌸 OTHER PRODUCTS USED: • @tartecosmetics Limited Edition Lights, Camera Lashes Mascara • @esteelauder Double Wear Stay-In-Place Eye Pencil in “Burgundy Suede” • #esteelauder #DoubleWear Stay-In-Place Concealer in “1W Light Warm” 🌸 What do y’all wanna see next week? 💁🏼‍♀️

61037
3 days ago

@savannahyogababe follow me .liz 🙏 ✨How to King Dancer✨ . . . Made this a while back in Hawaii :) So I'll throw it up for a #tutorialthursday (is that even a thing? It is now! 😂) For King dancer, it's super important to warm up hamstrings and quads in addition to shoulders/upper back . . 1 & 2: Cat & Cow - warm up the spine, 10 breaths or 1 minute 3: Puppy dog - walk hands out and sink chest to floor. I showed the advanced variation here; you don't need to straighten your legs to get a good stretch 4. Cobra - again, I showed the deeper posture on my fingertips and with head back - but start with baby cobra (with arms bent at ribs, then straighten arms) 5. Cobra with one knee bent - look over same side shoulder and alternate sides, 10 times 6. Half frog - come into sphinx pose, bend one leg and grab ankle. option to face fingers forwards, option to grab both ankles for the full pose 7. Low lunge - one leg in front, squeeze opposite glute to lengthen quad 8. Low lunge with one knee bent - bring heel to glute as close as you can (while breathing through it!) 9. Half splits (or full splits) 10. Warm up shoulders even more with a strap, straight arms in front and go up and overhead to the back x20 (you can walk hands in more after you're warm) 11. Dancer prep - hook strap on foot, step other leg over, bend leg, and start to shorten length of strap so hands reach closer to feet 12. Dancer with straps - keep on shortening the strap, drop chest down and kick up with back leg, alternate sides . . . Try this out and let me know how it goes! For king dancer, I'd recommend at least a 10-20 minute warm up prior to lubricate your joints and warm up muscles to prevent injury 💪🏼💪🏼 . . . Wearing ❤️ #aloyoga #tutorialswithliz . Follow for more 💛 . credit: .liz . . . . #yogini #yogaeverywhere #instayoga #yogapractice #yogaeveryday #yogafit #yogamom @savannahyogababe

962
4 days ago

Aquí les dejo algo que me piden mucho pero antes un par de aclaraciones: - El contorno se hace a partir de la forma de rostro de cada persona, esta es la manera en la que yo me lo hago a mi misma por como es mi cara! - Es un contorno básico y rápido para el día a día, como lo hago a diario para darle dimensión a mi rostro, más adelante les subo uno a la Kim K bien detallista (en IGTV quizás!) . Y bueno, ahora volviendo al contorno, esos son los puntos básicos que me hago en el día a día: Pómulos (siempre palpando el hueso [cigomático 🤓 ] ya que el poner esa cara típica que muestro en el video solo hace que el contorno quede más abajo y se vea un rostro caído), Nariz (solo oscurezco por los lados un poco para dar más perspectiva), Mandíbula (para alargar el cuello), y Frente (porque sí, mi frente es tan grande como la de Rihanna [gracias padres por su genética 👍🏽]). . Esto es una de las tantas cosas que enseño en mis clases de automaquillaje, contorno de acuerdo a tu tipo de rostro, las invito a ellas jiji 😊💜. . En este video usé el contorno de Wet n’ Wild “Dulce de Leche” (lo pueden encontrar en @dbs_beautystore ) y la brocha F40 de @sigmabeauty . Makeup de ojos con Backtalk de #urbandecaychile. . #mua #maquilladora #tutorialthursday #maquillajechile #tutorialchile #tutorial #contorno #blogger #bloggerchilena #instablogger #beautyblogger #quickcontour #easymakeup #dailymakeup #subtlecontour #contorno #instabeauty #instamakeup #instachile #instasantiago

22820
4 days ago

What a beautiful day to stop and smell the roses, then eat them 😜🌹🍪 . . This is just a Quick tutorial of how the Rose Cookies are decorated 🎨 👩‍🎨 ORDER SOME TODAY 💡

274
4 days ago

#TutorialThursday : Slide Left ⬆️ 🔸️Core & Uppers (Chest, Tries, Shoulders). 💪 🔸️4x 10-15reps. .Try this way or elevate hand placement if you can't do a full Pushup | 1v1 | Corporate Wellness | Group | Nutrition |

535
4 days ago

It's been long you saw me😁😉 #naturalhairalltheway #Repost @ibh_naturals ( @get_repost ) ・・・ Don't know why it took me so long to post this video🙈 Made the video since last year o😁🙈 . . My hair was freshly washed and moisturised. I used small bands to hold the extension to my hair and twisted round my hair.......Shikena🤷‍♀️🤷‍♀️(simple and easy yeah😉) . And i was able to rock this style for a week😁😉💃 #iamastylist 😂😂💃 . . A pack of black bands-1000 Kinky extension used -1500 Hair clamps-800(4pcs) . Music- @cobhamsasuquo . . . . Please like and drop your comments if you find this tutorial helpful . . Thanks for the love and support dolls......i will make you proud😉💕💕💕💕 . . Please send a dm or call 08103230318 to place your order😉 #throwbackthursday #tutorialthursday #naturalhairbabes #naturalhairstyles #afrikinky #africansgonenatural #discoverynatural #naijanaturals #africannaturalistas #naturalhairvideos #naturalhairtutorials #naturalhaircommunity #protectivestyles #bantuknots #naturalhair #ibhnaturals

904
4 days ago

This week, we’re sharing the Twisted Halo!! Don’t forget to share a picture of yourself wearing this look on your page and tag Jillian’s Salon to be entered to win a styling product of your choice!! #JilliansSalon #TutorialThursday #TwistedHalo

100
4 days ago

#TutorialThursday How to paint "happy notes". Step 1: paint a flat rock white Step 2: draw blue lines across Step 3: draw a red line up & down Step: write your message Be creative! And, get an ID from GoRock.com to see on a map where your "happy note" rocks travel and get a notification when they're found. #paintedrocks #paintedrockideas #rockpaintingideas #rockstravel #rockpainting #stonepainting #pebbleart #pebblepainting #paintedrocksofinstagram #familytravels #familytravel #familyfun #GoRock #GoRockFun

453
4 days ago

Don't know why it took me so long to post this video🙈 Made the video since last year o😁🙈 . . My hair was freshly washed and moisturised. I used small bands to hold the extension to my hair and twisted round my hair.......Shikena🤷‍♀️🤷‍♀️(simple and easy yeah😉) . And i was able to rock this style for a week😁😉💃 #iamastylist 😂😂💃 . . A pack of black bands-1000 Kinky extension used -1500 . Music- @cobhamsasuquo . . . . Please like and drop your comments if you find this tutorial helpful . . Thanks for the love and support dolls......i will make you proud😉💕💕💕💕 . . Please send a dm or call 08103230318 to place your order😉 #throwbackthursday #tutorialthursday #naturalhairbabes #naturalhairstyles #afrikinky #africansgonenatural #discoverynatural #naijanaturals #africannaturalistas #naturalhairvideos #naturalhairtutorials #naturalhaircommunity #protectivestyles #bantuknots #naturalhair #ibhnaturals

958
1 week ago

Beautiful tutorial via @mmcbakes #Repost @mmcbakes with @get_repost ・・・ How I decorated yesterday’s Fourth of July cake🎂🇺🇸 I didn’t want to bust out my beast of an air compressor (for airbrushing) so I simply used @wiltoncakes color mist in a can!🙌🏽 Also my white chocolate drip was much thicker than I prefer, bc I was in a rush to attend #4thofJuly festivities!😬Besides, this cake was for my family & they enjoy eating my cakes no matter how they look!😄 Hope you had a great holiday!🎇💛👩🏻‍🍳 #mmcbakes #caketutorial #tutorialthursday #waferpaper ⭐️⭐️⭐️ #4thofjulycake #july4th #patrioticcake #dripcake #wiltoncolormist #🇺🇸 @makingofcakes #cakedictionary

71
1 week ago

A brief tutorial of how I made my #ArkRoyal cosplay a while back. The top consists of a separate corset and the long sleeve top. The corset was patterned by wrapping myself with duct tape and saran wrap, then drawing the pattern on it and cutting it out. Then I made bra cups from a triangle bikini and sewed it on. The top was patterned from a basic shirt pattern and I cut out the hole for the chest part. The sheer skirt was also made separately with loops to have a belt go through to easily attach it to my shorts. I'll make another post on the bow and rigging soon! Sorry, I'm bad at taking WIP photos because I'm usually too busy concentrating on how to finish a cosplay than to stop and take pictures 😛 #TutorialThursday

300
1 week ago

This is my beautiful friend Brittany. I’ve known her for 10 years and she is such an amazing human. She asked me to come over and show her how to do her makeup. She hasn’t really been interested in “girly” things or done much self care for herself lately, but she is ready to make herself look and feel good 💕 Didn’t she do a good job?! • Makeup is a beautiful thing. It can be used to cover up blemishes/imperfections or be used to change the shape of your face. It can also be used to help you put your best self forward. It can help you feel confident in completely owning who you are and help you love yourself 100%. That is the gift of makeup 💋 • #tutorialthursday #beautytips #beautyconsultant #makeuptips #selflove #sheisbeautiful #makeuplife #makeuptutorial #ilovemyjob #mymklife

323
1 week ago

How I decorated yesterday’s Fourth of July cake🎂🇺🇸 I didn’t want to bust out my beast of an air compressor (for airbrushing) so I simply used @wiltoncakes color mist in a can!🙌🏽 Also my white chocolate drip was much thicker than I prefer, bc I was in a rush to attend #4thofJuly festivities!😬Besides, this cake was for my family & they enjoy eating my cakes no matter how they look!😄 Hope you had a great holiday!🎇💛👩🏻‍🍳 #mmcbakes #caketutorial #tutorialthursday #waferpaper ⭐️⭐️⭐️ #4thofjulycake #july4th #patrioticcake #dripcake #wiltoncolormist #🇺🇸 @makingofcakes

1861
1 week ago

Looking for some easy hairstyles for summer?? Let us help! We’ll be sharing one a week for the next eight weeks!! Post a picture of yourself each week wearing that style, tag Jillian’s Salon, and you’ll be entered to win a styling product of your choice!! First up is the flower braid!! #JilliansSalon #TutorialThursday #FlowerBraid

50
1 week ago

#tbt DIY parchment circle ... Filmed with our @arkon_mounts model RCBTABLED save 20% with coupon code “FLORIDABAKERS” Arkon.com

979
1 week ago

Dorico 2’s unique support for slashes as a new type of voice on any instrument enables powerful new workflows #TutorialThursday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #classicalmusic #contemporary #composer #compositore #classicalmusician #Composing #SheetMusic #Arranger #Compose #Instruments #engraving #Orchestra #MusicProduction #LoveMusic #protools #musicislife #MusicNotation #MusicComposition

681
2 weeks ago

#TUTORIALTHURSDAY 💪🏾 This video demonstrates how to perform a proper pull up. The first way I did the pull ups is INCORRECT ❌. The second way is the CORRECT ✅. A pull up is a compound exercise. The muscles that are worked the most during this exercise are the latissimus dorsi and biceps. I do pull-ups before every workout because I’m trying to build a bigger back. I do 30,40, or 50 in intervals of 10. #DLF #DLFWay #DreadLossFitness #Fitness #BeachBody #Back #Lats #Biceps #ExplorePage #Train #Workout #F2TG

7011
2 weeks ago

It’s ✨TUTORIAL TIME! ✨ My name is Amanda, and I am often the one liking, commenting, and responding on many of our social media platforms. I love seeing all of your flow videos and connecting!!! I too love hooping but mostly dedicate my movement time to yoga, belly dance, staff, and even poi these days! I want to share my belly dance knowledge with you in the hopes that it will help you unlock some of the hoop tricks that you have been working on. Today we will go over basic #bellydance posture + hip slides. 💃 Lemme know if you have any questions in the comments below, and feel free to connect directly with me at ——> @hummingbird_rising 🌟 . . . Background music by the amazing: @drumspyder #tutorial #tutorialthursday #dance #bellydancer #fitness #learn #hulahoops #hooping #movementmedicine #movement #movementlifestyle #hips #hipslide #flowlife #training #60seconds #60secondstobellydance

44819
2 weeks ago

Hey everybody it is #TutorialThursday again! Check Out The Link in Bio! Now, knife skills are an essential part to any chef or home cooks culinary repertoire. It can be a little intimidating using a knife but have no fear! Chef Jake is here to help you out! Follow along as Chef Jake shows you the proper way to dice a vegetable! #chef #cheflife #knifeskills #culinary #cookingschool #dontbeafraid #wegotyou #austin #houston #texas #howto #youcandoit #itseasy #dice #vegetables #small #medium #wecanhelpyou #professional #homecook #skill #tutorial

1854
2 weeks ago

Did you know there are 4 ways to do a side plank?! 😲Four levels easy➡️ hard. The third level is intermediate. That's the tricky one people forget about!! Full tutorial with a BONUS tip on YouTube!!! Link in bio. #tutorialthursday #makeitafitlife

286
2 weeks ago

Our final Bobby pin hack...Always losing those pins and constantly buying more? We feel ya!! Decorate an empty Tic Tac container for easy and convenient storage!! Hope these tips helped!! #JilliansSalon #TutorialThursday #BobbyPinHacks

161
2 weeks ago

Today is a quick video of me doing what I call a *dusting* of @jessiegreene hair. She is afraid of getting her hair cut because it does not grow. Well, getting regular trims or dusting (when I trim a very tiny bit off your hair dry) is what will help your hair grow!! If you have split ends (from everyday life, heat damage, chlorine from the pool, or from getting chemical services) you must trim those ends off to ensure your hair is growing. If you do not get your split ends trimmed off, then when your hair grows it will just break off and seem as if your hair doesn’t grow! •• The first picture is a before and the second is an after!!! Look how much healthier her hair looks! •• In this video I only cut the front half of her hair and have her feel the difference of what her hair feels like after a fresh cut and how much better it feels! Then I went and finished the rest of her haircut 💛 •• Special guest visits from @therest_lifestyleandeventmgmt & @stephsellshomes from @capitalconnectionsnetwork

216
2 weeks ago

Dorico 2 introduces support for two conventions for time signatures: one for the scoring stage, and the other for the concert hall. Find our #TutorialThursday at the link in the bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Transcription #violinists #Composers #Scoring #musicstudent #MusicTech #Scorer #classicalmusician #Composing #SheetMusic #Arranger #Compose #Instruments #engraving #Orchestra #Composer #MusicProduction #LoveMusic #protools #musicislife

610
2 weeks ago

Happy Thursday Beauties! • A couple fun things are happening here on the Insta: - #TutorialThursday will be up this evening with an easy eyeshadow technique tutorial! - I’m also working on creating more content for IGTV! (Anything y’all wanna see?) - I’m getting ready for the 4th of July with some patriotic content #Merica • Anything y’all are looking forward to?

88442
2 weeks ago

Join me tomorrow morning, (Thursday 6/28) at 10 am (EDT) for a Facebook live tutoral on how you can make your own spaghetti & meatball sensory bin! I will be giving step by step instructions as well as chatting with all of you! I will also be giving away a copy of our book "Jacob the Flapping Dinosaur Goes to School" during the live broadcast. Don't miss it! ------ The Noah Robert Project: https://www.facebook.com/noahrobertproj/ ------ *We will have the video posted on our our Facebook page should you miss it live. Hope to see you there! #spaghettiandmeatballs #LetsTalkAboutAutism

181
3 weeks ago

This tutorial and many others are on our websites blog or YouTube page. #TutorialThursday

331
3 weeks ago

Batting and Backing 101 Ever been overwhelmed by the variety of batting (or wadding) options available to quilt stores? https://www.diaryofaquilter.com/2010/10/little-bit-batty.html #Batting #quilt #sew #tutorialThursday

32
3 weeks ago

PRESERVING THE BLOWOUT AND CURL-STEP BY STEP-SWIPE to see second half of video and PRODUCTS.. checkout below for more detail ⬇️⬇️ - all products found at @_altbeauty & @ericaltsalon locations •Alt. Rise_texture &Volume Spray- for that extra “UMF” volume at the root to make it look more beachy and less put together •Alt. Undone for those FLY AWAYS, get those things down and then use the left over for the inside of the Hair for hold •Alt. Glisten Oil for that SHINE, for the mid shaft and ends, using a dime size amount goes a long way Hope you enjoyed !! #tutorialthursday

7511
3 weeks ago

SHE SO BEACHY🌊☀️ Watch our time lapse tutorial on the prep and curl for this hair look & watch out for our next post to see the after care with product and product details ✨ and come in to @_altbeauty for us to do it for you 😉

573
3 weeks ago

#tutorialthursday TIME LAPSE - BEACH WAVES PREP AND CURL ✨ Read below for more detail ⬇️⬇️ SWIPE 🙌🏼 TO SEE PRODUCTS USED IN THIS VIDEO •Using a 1 inch Hot Tools iron take a section of hair & go in the opposite direction with every other section, while going away from the face not🙅🏼‍♀️towards • Product Detail- all products available at @_altbeauty & @ericaltsalon locations -Alt Lifewater_Blowdry Serum for all Hair types (on wet hair) appropriate amount depending on amount of hair -Alt Bayside_Ocean Spray for all Hair types, spray throughout hair for texturizing Hair to get the perfect beach wave! -Alt Elevate_Volume Mist, (wet hair) spray directly on roots of hair where you would like the most volume (crown area and Mohawk area)

754
3 weeks ago

Repost from @inflexibleyogis @TopRankRepost #TopRankRepost We always get asked how to do king dancer - well this tutorial by @miz.liz is the best we have ever seen! Make sure to save it for your personal practice and tag a friend that would benefit from this, there are many great exercises in here! Read below for full details 👇👇 Thanks for sharing @miz.liz .・・・ ✨How to King Dancer✨ . . . Made this a while back in Hawaii :) So I'll throw it up for a #tutorialthursday (is that even a thing? It is now! 😂) For King dancer, it's super important to warm up hamstrings and quads in addition to shoulders/upper back . . 1 & 2: Cat & Cow - warm up the spine, 10 breaths or 1 minute 3: Puppy dog - walk hands out and sink chest to floor. I showed the advanced variation here; you don't need to straighten your legs to get a good stretch 4. Cobra - again, I showed the deeper posture on my fingertips and with head back - but start with baby cobra (with arms bent at ribs, then straighten arms) 5. Cobra with one knee bent - look over same side shoulder and alternate sides, 10 times 6. Half frog - come into sphinx pose, bend one leg and grab ankle. option to face fingers forwards, option to grab both ankles for the full pose 7. Low lunge - one leg in front, squeeze opposite glute to lengthen quad 8. Low lunge with one knee bent - bring heel to glute as close as you can (while breathing through it!) 9. Half splits (or full splits) 10. Warm up shoulders even more with a strap, straight arms in front and go up and overhead to the back x20 (you can walk hands in more after you're warm) 11. Dancer prep - hook strap on foot, step other leg over, bend leg, and start to shorten length of strap so hands reach closer to feet 12. Dancer with straps - keep on shortening the strap, drop chest down and kick up with back leg, alternate sides . . . Try this out and let me know how it goes! For king dancer, I'd recommend at least a 10-20 minute warm up prior to lubricate your joints and warm up muscles to prevent injury 💪🏼💪🏼 . . . #tutorialswithliz

130
3 weeks ago

It’s #TutorialThursday my beauties! This week I’m showing ya’ll how I get my curls! • I’m sure some of you are wondering why I’d show you a tutorial on something as basic has curly hair HOWEVER, there’s a little different technique that results in these curls. • 1st off I always curl AWAY from my face except 2 pieces in the back that blend everything together. 2nd thing to note is I leave about an inch or 2 at the end of each strand out of the iron & pull it through to give a straighter result. Last thing is instead of releasing the clamp, I just unravel, twist once & tug a little to stretch out the curl. I find these curls last a lot longer than the basic spiral. The more you twist & tug, the more “wave” like curl you get. • PRODUCT USED: @hottools 1” Ceramic Clamo Curling Iron I don’t use any styling products because my hair holds curl really well & seems to just weigh it down. However I have some BOMB leave in products I’ll show in a future tutorial 😉 • What do ya’ll want to see for next week? 💁🏼‍♀️ P.S. Hi from Dallas!

99639
3 weeks ago

#BALAYfeature CONTEST FINAL ROUND 🤗✨💕 • • Vote for our finalists by stating which video is YOUR favorite! 1. @hairbymichelledaza 2. @hairbyamandabrooke 3. @amberloweryhairartist • • The stylist with the most votes will win a $20 gift card to salon centric or your choice! • ALSO, TAG A FRIEND TO WIN A $15 gift card to Starbucks or your choice! Winner will be chosen at random. Each comment with a vote and a NEW tag qualifies to win 💝 • • Let’s see what you got 😜 . . #contest #giveaway #videocontest #snowwhite #balayage #strandlights #babylights #hairstylist #stylistssupportingstylists #starbucks #giftcard #balayfusion #haircolorist #ohiohairstylist #californiahairstylist #texashairstylist #pennsylvaniahairstylist #newjerseyhairstylist #hotonbeauty #hairoftheday #balayfeature #EXHIL #exhilcompany #haircolor #highlights #tutorial #tutorialthursday #hairtutorial

12157
3 weeks ago

It's #tutorialthursday ! 🎉 Lightning and darkness are symbols of the balancing forces in life in many philosophical thoughts 🌖 Today, our sketcher @ Indi (Contest!) has brought us a #tutorial on how to do the shading to balance the light 🙌 For more tutorials, download the sketch app through link in bio 🎨 #sonysketch #digitalart #shading

44112
1 month ago

Here it is. The first of many tutorials! Get ready I will be posting a lot of them. #tutorialthursday.

161
1 month ago

It’s #TutorialThursday my beauties! This week I’m showing ya’ll how I contour & highlight. • I used to only used powder for my contour but recently I’ve fallen back in love with cream. So for chiseling out my cheekbones & jawline, I use the contour stick from @smashboxcosmetics. I use a brush instead of sponge to blend because I feel I have more control. Plus the color is perfect for my fair skin. • PRODUCTS USED: @esteelauder Double Wear Stay-In-Place Makeup (Warm Vanilla) @urbandecaycosmetics Naked Skin Weightless Concealer (Fair Neutral) @smashboxcosmetics Step-By-Step Contour Stick @beccacosmetics Under Eye Setting Powder @covergirl Clean Professional Translucent Setting Powder @Narsissist Bronzing Powder (Laguna) @esteelauder Bronze Goddess Illuminating Gelee Powder (Heatwave) @prettyvulgar Make Them Blush (Charmingly Sinful) • What do ya’ll want to see for next week? 💁🏼‍♀️ #esteelauder #esteebeautyadvisor

79047
1 month ago

Alright guys! First attempt at a tutorial. This took me an embarrassing long time considering there's little no transitions or music. • The long anticipated flat iron curls tutorial! Good news if you like this I cut my hair off so we can do short hair later. • Tips! Grab about one inch sections, make them more vertical than horizontal. Turn away from the face and meet in the middle in the back for soft waves. Turn 180 degrees immediately and keep tension as you pull through the ends of the hair. Think scissors curling ribbon, it's about the tension! Any other questions? Ask below!

6827
1 month ago

The most demanding score layout tasks are transformed with Dorico Pro 2’s new smart staff management tools. Check out this weeks #TutorialThursday at the link in the bio ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Scoring #transcription #sheetmusic #writingmusic #arranger #composer #piano #violinists #classicalmusic #classicalmusician #musicnotation #score #orchestra #instruments #MediaComposer #composition #composing #Musician

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1 month ago

This pose works both strength and flexibility. When prepping, it’s important to focus on at least 3 main areas: . 1️⃣ Arm & Core Strength The best pose that builds up this strength is non other than chaturanga. Try to incorporate keeping the integrity of the pose as you work on chanturanga - shoulder blades spread (avoid winging) and maintain keeping the lower belly (mula bandha) activated to keep the hips in line with the shoulders. Check out my YouTube video tutorial on chaturanga for more details. . 2️⃣ Hamstring Flexibility The ability to eventually straighten the front leg requires quite a bit of hamstring flexibility. Half splits is a great prep. Focus on keeping the front leg straight, front foot flexed, hips squared and straight spine. . 3️⃣ Hip Opener The more you can get the front body lower than the hip in lizard pose, the easier it would be to maintain the thigh on top of the arm. In lizard, keep the back leg active - press the thighs of the back foot up, keep the heel high and pressed forward - while sitting the hips low. I find it helpful to keep the big toe mount of the front foot firmly grounded as it helps to open the inner groin. . Working up to EPK II takes time. But even if you don’t get to the “final” pose, there are still things you can work on in the preparatory and variations that would build you up for EPK II: . • As you rest the thigh of the front foot on the tricep, think about pressing the inner thighs together to keep the top foot stable • To lift the front foot requires full extension of the hamstring. Think of the extension coming all the way from the hips to the toes. The more energised the entire leg, the easier it would be the straighten the leg. • Bend the elbows like chaturanga arms and look forward. • To lift the back foot, activate the front of the back thigh and press the front of the thighs up. • To find your balance bend the arms and keep thinking chest forward. As an interim cheat you can rest the rib (of the side of the body that the leg is not resting on) on the tricep. 🤫😉 . Keep focusing on the effort of each action and don’t stop trying! It will come with patience and practice. . #sunithalovesyoga #yogatutorial

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1 month ago

A Fast & FUN Way to Cut Quilting Fabric When you begin quilting, you start learning the secrets of the quilting world — little tricks that make quilting easier, faster and more fun. One technique that’s great for quick, efficient quilting is “stack and whack” piecing, and it’s as fun as it sounds. https://craftsy.me/2JwVWqD #tutorialthursday #stackandwhack #learn #quilt

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