trigirl Photos & Videos

29 minutes ago

Reposting @littleninjamomo : ⠀ ...⠀ "Crackin' winter's day for all of the hill running today at the Kiama Coastal run. 12kms of hill after hill after hill with a splash of water-crossing, a dash of sand running and topped off with a pod of dolphins frolicking in the waves right behind us!!⠀ .⠀ 🏃‍♂️🏃‍♀️🏃‍♂️🏖⛰⛰⛰⛰🏖🏁🐬🐬🐬⠀ .⠀ #kiamacoastal #trailrunning #hillrunning #eliteenergy #kiamacoastalclassic #sunnyallday #rainallnight #run #runningninja #running #runningmotivation #sydneyinstarunners #instarunners #swimbikerun #triathlontraining #tritraining #halfironmantraining #wintertraining #3athlonlife #tri365 #trigirl #kiama #gerringong #beach #thelittleninja #roadtoCanadaIM703 "

90
39 minutes ago

#triathlon #triathlonworld Aujourd'hui triathlon M de Salon de Provence organisé par mon club Salon triathlon ! #triathlontraining #trigirl En place en tant que signaleur sur le parcours cap pour attendre les premiers !! Parce que le triathlon c aussi être bénévole sur les courses :-)

70
44 minutes ago

Mens alle andre havde (og stadig har) en fest til #bach19 , fik jeg en pause fra eksamenlæsningen og cyklede 70 km med @nikolaj.jak0bsen. 🚴🏻‍♀️ Hvis jeg ikke havde en eksamen hængende over hovedet, var jeg også taget til Aarhus for at løbe. Det var mit første halvmarathon tilbage i 2015, så der er mange minder forbundet med det løb. Jeg løber med næste år. Nu skal jeg fokusere på KMD Ironman 70.3 Elsinore på søndag i næste uge ✌🏻☀️ #swimbikerun _______________________________________________________ #tri #triclubdenmark #triathlon #trigirl #ooblife #trilife #ironmantraining #ironmanfinisher #justdoit #motivation #cycling #cervelo #giro @fusion_international @kmdironmandenmark #æddigselv

493
50 minutes ago

Before and after 🤣. Back in to my training next week, finally feeling ready. ☺️

224
59 minutes ago

#meinerstertriathlon 🏊‍♀️🚴‍♀️🏃‍♀️ Was war das denn für eine schöne Woche Urlaub. Viel im Haus geschafft, zum Sport gekommen. Und ein bomben Wetter 🥳 Ich bin gespannt was kommende Woche so auf uns zukommt 😊 So nun aufräumen 🧹 ab in den Bikini 👙 und die Sonne ☀️ genießen 😊 Meine Muskeln freuen sich über einen Tag Pause #gogirlrun #teamgogirlrun #trigirl #laufen #schwimmen #radfahren #sportlichewoche #nächstewocheernährungtracken #🐌ontour #kaltenkirchen #kaki

70
1 hour ago

På en rolig tur 🚴🏼‍♀️🤪 sidste dags recovery i denne omgang inden coach @ooblife skruer bissen på de næste uger 🤩 jeg glæder mig og er samtidig spændt på hvad kroppen kan - men så længe den får godt med søvn og mad går det vel 🤷🏼‍♀️ tak til @sporternaering for kyndig vejledning 🌸 #trigirl #happiness #ooblife #bike #hardwork #stronger #argonaut #argon18 #poc #beunstoppable #beatyesterday #worldoffusion #feedyourdreams #226ers #swimbikerunworld #tri365 #triathlon #trilife #trimom #recoverfit #lovelife @fusion_international @organicsport.dk @speedodanmark @slotssoebadet

260
1 hour ago

Was war das für eine Radfahrt. Nach anfänglichen Schwierigkeiten mit dem Navi, haben wir uns dann auf die Schilder verlassen und konnten die Ausfahrt auch mal genießen. Höhenmeter ohne Ende. Es war ein Kampf. Aber ein Kampf der sich gelohnt hat. DENN: Nach jedem Anstieg, kommt auch wieder eine Abfahrt! 😄🚴🏼‍♀️ 95km & 1547hm 💪🏼- #sauerland #biking #racebike #biketour #radtour #triathlon #trigirl #swimbikerun #tri #trilove #bike #höhenmeter #winterberg #bestfriend #bestsportbuddy #weekendtrip #inspiration #motivation #discipline #workhardtrainhard #training #happy #proud #fun #love #picoftheday

257
1 hour ago

Aujourd'hui c'est #TriGames de #CagnesSurMer en tant que spectatrice 😎✌🏼 et petite nat' d'une heure en compagnie de @luscie56 👯‍♀️ pendant que nos chéris étaient en train d'en ch*** dans le Col de Vence 😂💪🏼 . . . . #ironmantri #triathlete #swimbikerun #runningaddict #motivation #sport #trilife #swim #bike #irongirl #trigirl #finisher #landscape #ironmantraining #photosport #triathlon #ironmannice #runner #runnergirl #running #marathon #yesironman #ironman703 #ironmanaix #cycling #biking #finisher

231
1 hour ago

🏊‍♀️bon va falloir que j apprenne à nager droit mais sinon une jolie expérience. Pas de stress comme dans mes précédentes expériences en eau libre, juste du contrôle de respiration et du plaisir ! Vais peut etre faire quelques autres événements en eau libre 🤩😁 . #triathlon #trilife #triathlontraining #sportmotivation #athlete #triathlete #garmin #forerunner935 #swimbikerun #triathletegirl #triathlonlife #trigirl #triathlongirl #trainlikeagirl #roadtoironman #ironwoman #motivation #keeptraining #ironmantraining #ironman703 #swim #swimming #swimminggirl #lovetoswim #natation #wateraddict #dubndiducrew #eaulibre #openswimstarsparis #openswimstars

385
2 hours ago

Jeden z trudniejszych startów dla mnie...start popołudniowy... Na rowerze wiatr wzrastający z każdym okrążeniem... Woda w bidonie jak zupa... Na biegu walka ze sobą...step z jednej nogi na drugą... Pogoda to PIEKLO(w cieniu 33, w słońcu.....) Jeździło pogotowie. Tym bardziej satysfakcja, że udało się zdobyć dobre miejsce ;-) #trigirl #triathlete #sportgirl #sport

82
2 hours ago

SPOTTED // Ladies-Power beim IRONMAN 70.3 Luxembourg. Anna-Lena @pohlannalena ist aktuell auf Position 5 und nähert sich dem letzten Drittel der Radstrecke. Laura kämpft sich nach Problemen mit ihrem Einteiler weiter nach vorn.💪🏻💪🏻 Go, girls! 🎉 . 📸: @axl.best . . . #raceday #triathlongirl #trigirl #triathlon #ironman703 #ironmantri #ironman703luxembourg #erdingeralkoholfrei #tri365 #triathlontraining #sundayvibes #swimbikerun #fitgirls #luxembourg #mosel #cycling #triathlontrainer #triathletes #trihappy #sailfishtriathlon #triathlonmotivation #faster #triffm #sundayrunday #wechselzone #roadtokona2019 #spotted #bikeporn #getfit #powerfrauen

1291
3 hours ago

IM 70.3 Luxembourg 🇱🇺 here we go! Good luck Laura! . Keep your fingers crossed 🤞🏽 for BIB number 5️⃣4️⃣! 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ . Check our the race blog on the Ironman website for live news! Link in bio 👍🏻 . #lastpreparations #im703luxembourg #racing #race #halfdistance #swimbikerun #letsdothis 💪 #giveitall #triathlon #trigirl #triathlete #itstime2tri #triathlon #swimbikerun #sports #running #roadbike #tri365 #ironman #ironman703 #longdistance #thesweatlife #heretocreate #trainhard #noexcuses #youcandoit #nopainnogain #whyirun #StopExercising #StartTraining #laufenmachtglücklich #laufliebe

311
6 hours ago

Saturday’s adventure. Run, nap, ride!

374
6 hours ago

Keszthely Triathlon 2019 halfironman in the books...oh...that was a hell of a race, the thoughest triathlon i've ever done including my 3 ironmans. 😂 it was a true hell on earth, swim between the 2 meter high waves, bike with 1000 meters of elevation while the temperature rose above normal, breaking the day's all time heat record in Hungary, and the run...i don't even wanna talk about it. 😂 finishing this race and not giving up was today's goal for everybody, only 506 out of the 895 competitors was able to do this. 🙄 as this was the national halfdistance championship, i managed to earn the agegroup 2nd place even though this was my slowest halfironman ever. 😂 the organization was perfect, as always, it still stays my favourite triathlon race, see you next year! ;) #whatdoesntkillyou #ensporttraining #ensportsystem #pinarellofp5 #pinarellobikes #pinarellogiroditalia #swimbikerun #tri #triathlete #ironmaninthemaking #roadto4thironman #triathlicious halfironman #trigirl #womenfortri #garmingirl #triathletes #3athlon #keszthelytriathlon #keszthelybesthely

646
6 hours ago

Not exactly how I planned today’s ride to go. I wanted to get out and ride on the toad but I got caught up in stuff around the house, then in started raining g the roads were slick, it got crazy humid and the bugs were enough to carry you away! Then church, dinner, helped my dad put together a 20 ton capacity press and then it was finally time to ride! Was only supposed to ride for 90 min but I really wanted those 30 miles! 😜 #triathlete #triathlon #triathlontraining #trilife #trigirl #trichick #triforlife #tri365 #swimbikerun #cycling #biking #cyclinglife #k2bikes #trainerride #ridelikeagirl #irunthisbody #poweryourpassion #chaseyourgoals ❤🚴‍♀️

200
7 hours ago

🇩🇪🇦🇹🇨🇭 Zieleinlauf beim Ironman 70.3 Kraichgau vor genau zwei Wochen🏊🏼‍♀️🚴‍♀️🏃‍♀️! Hatten wir ja schon... Schwimmen gut, Radfahren unter meinen Möglichkeiten und Laufen ganz ok für die derzeitige Form. Keine ungewöhnlichen Vorfälle und kein Grund zur Aufregung☺️. Jaaaaaa... während des Rennens stimmt das. Vor dem Rennen sah die Sache aber anders aus😱! Wenn ihr wissen wollt, warum ich vor dem Rennen ein kleines Nervenbündel war dann schaut mal auf unserer Website vorbei! (Link in Bio⬆️) Im Rennbericht findet ihr auch das Tool, das ich in Zukunft nutzen werde, damit mir so eine Dummheit nie wieder passiert☝️🤓! Welche Pleiten, Pech und Pannen 🤦‍♀️ sind euch denn im und um den Wettkampf schonmal zugestoßen? ———————————————— 🇬🇧 🇺🇸 🇦🇺 (...) Finishline of the Ironman 70.3 Kraichgau exactly two weeks ago🏊🏼‍♀️🚴‍♀️🏃‍♀️! As I wrote already... solid performance, not the best I could do, but also not the worst. Just an average race, not too exciting☺️. At least as far as it concerned the race! Before the start it was extremely exciting for me as something really stupid happened😱... If you want to know, you have to visit the racereport on our website (link in Bio⬆️, only German). If German is not your favourite language, you can also guess here and maybe I‘ll tell you😉. By the way... what’s the most stupid thing 🤦‍♀️ that happened to you during race weekend? ———————————————— [Werbung] #ironmankraichgau #im703kraichgau #ironman703kraichgau #kraichgau #kickass #dreambig #getinspired #nevergiveup #thankyoucep #IraceZone3 #livcycling #triathlon #runningmotivation #swimbikerun #runner #laufen #motivation #läufer #runhappy #runninggirl #dontrunfly #run #instarunners #running #girlpower #trilife #triathlete #trigirl #anythingispossible #shithappens

2513
9 hours ago

Hoy disfrutando la bici en terreno variadito Portada al mar - kilometro 18- y las vacas - kilometro 18 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ y finalizo el entrenito con 30 minutos corriendo 🏃‍♀️🏃‍♀️🏃‍♀️ y los que bajan hasta los gatos 🐱🐱 muy buen entreno aunque un poco.tardecito 🙄🙄 quede chocolatica 🏃🏾‍♀️😂😂😂 #runmax #tusudorloganatodo #vamospormas #swimbikerun #ironmanpanamacitybeach #smile #triatlon #guatape #runninggirl #trigirl #tri365 #ironman

340
10 hours ago

Don’t our kits look awesome? #trikits

283
10 hours ago

Le llaman Natación para mi es felicidad!! Extrañaba esto un montón, es mi mejor terapia, donde me olvido de todo y de todos, donde simplemente me concentro en hacer el trabajo y disfrutar del agua, donde me ejercito y soy feliz!! No soy no seré la mejor ni la más rápida. Para mi lo importante es mejorar cada día y sentirme bien con lo que hago. Y definitivamente la natación es una de esas cosas q desde hace 3 años la practico llego para quedarse. Mi competencia es conmigo y con ese relojito q no espera por nada ni nadie jeje ☝🏻Ah, pendientes con las abejas 🐝 q aunque parezcan muertas igualito pican y muy duro!! No tienen tamaño pa’lo que duele su picada 🤣🤣🤣🤣 . . Chao!! Me voy a ver una peli 😘😘 . Epa, y si te hace Feliz aumenta la dosis 😜 . . . #newwaveswimbuoy #triathlon_world #tri_community #ironmantraining #triathlongirl #triathletes #ironmantriathlon #Ironman703 #lifestyle #swimbikerun #ironmantri #fitness #triathlons #triathlon_in_the_world #worldoftri #trilife #endurance #duathlon #ironman #top_triathletes #tri365 #swimbikerun #triatlon #thetrihood #3athlonlife #swimmer #triswimpics #training #trigirl #tritraining

1171
11 hours ago

It’s been a while since I posted a pre-race set up. I’m excited to toe my first race line since September 2017. Even though my run isn’t back yet I’m looking forward to seeing what I can do at my first aquabike tomorrow. 💕🏊🏼‍♀️🚴🏼‍♀️ #triharder2019

729
12 hours ago

Injured? You're not alone. They say the average triathlete has two injuries a year.😮 In the past, I've suffered from patellar tendinitis. 🙄 And what helped me: Pilates, endless rolling 😅 and easy recovery rides. So I found Gwen's post very interesting because I didn't know there was science behind those easy rides. Thanks Gwen (and speedy recovery!! 😘). #Repost @gwenjorgensen • • • • • • Splint off. Back to training slowly. Today I have two separate 20 minute bike rides. Bone and tendon growth happens in the first 15-20 minutes of training so I separate my training to promote recovery and healing. #tendonitis #injured #patellartendonitis #athleteproblems #runnerprobs #cyclistproblems #recoveryride #trilife #triathlon #triathlete #trigirl #SBR #swimbikerun #racehappy #womenwhotri #swimbikerunrepeat #triathlontraining #triinspiration #triathlontime #triathleteintraining #triathlonlife #triathletelife #triathletes #shetriumphs #healing

451
12 hours ago

Left picture is from 2009 as I entered massage therapy school. I was always tired, unhealthy, and overweight. Little did I know but becoming a massage therapist was the beginning to my journey of health, but I still had a long ways to go! The year 2015 brought about serious changes that resulted in a major lifestyle change. I feared turning forty in my current state of health! The road on my journey still is bumpy at times but even so I don’t regret one minute of the decisions I made to get healthy and embrace a new lifestyle of eating right, exercising and training for awesome races. By 2018 I had run 15 - 5k’s, 8 - 10k’s, 22- half marathons (13.1 miles) and 1 marathon (26.2). That’s a total of 418.9 racing miles, not even taking into consideration training miles I did) I also have been training for triathlons and completed two so far! Picture on the right is me running in the 2018 New York City Marathon. I look back on my accomplishments and the hiccups I have faced along the way but am not disappointed one bit. No journey is easy...it is daily steps to move towards goals and each day I take the steps forward to do so! I didn’t get here overnight, or without help. I relied on my friends and family, words of wisdom from @OolaGuru and @OolaSeeker , and the powerful benefits from #younglivingessentialoils ! I am determined to keep moving forward and also inspiring others to start their own journey! I love helping others get started so if you need support or simply a friend message me! #journeyofhealth #swimbikerun #trigirl #runnergirl #crazyaboutyleo #oolalife #oolafitness #oola

333
13 hours ago

Toma tu bici y sal a pasear y, VIVA MAS Y PREOCÚPESE MENOS!!! 🚴🏽‍♀️🚴🏾‍♂️🎶⛰ 90k . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #trigirl #triatlon #instatriathlon #cyclist #cyclingwomen #cyclinglife #powergirl #chicas #openwaterswimming #swimbikerun #runner #instarunner #soycorredora #ironman703 #ironman703training #garminfenix5 #trailrunning #t3team

593
14 hours ago

😍 H-11 . Plus que quelques heures avant le départ du tant attendu half Ironman, le premier organisé aux Sables-d'olonne. Le parcours à s'annonce sympa la météo également mais le mieux dans tout ça, c'est de partager cette course. . Si nous n'avons pas eu le temps de partager des moments tous ensemble aujourd'hui, on va probablement se croiser lors de cette course, alors une très bonne course à tous, en particulier aux copains @nln.t @pascalpointet @clementpaulmier @andrieux_cedric_ironman @cyril_pochon_tri et mon frérot qui participe à son 1er 70.3 @frd249_triathlon 🤞 . Une très grosse pensée aussi pour tous nos supporters, la famille @cl_mrl , @amandcheese et les copains @mumu_bananateam @fabrice.medard @vincent_baret , laly et mon chéri @jonathan.gallopin91 et tous ceux que je ne peux pas nommer 😍 . . . . #im703sablesdolonne #im703 #halfironman #ironman #raceday #triathlon #triathlete #triathlon_in_the_world #trilife #trigirl #swimbikerun #exciting #contest #friends #instasport #sablesdolonne #chenal @team_dare2tri @dare2tri_international @ironman_france

745
14 hours ago

N O T T I N G H A M S P R I N T 🏃🏻‍♀️🚴🏼‍♀️🏃🏻‍♀️ 01:09:45 🏃🏻‍♀️ (1.5km) 06:47 T1 00:51 🚴🏼‍♀️ (18km) 35:19 T2 00:51 🏃🏻‍♀️ (4.5km) 25:57 . Unfortunately the weather caused the swim to be cancelled so today’s @brittri World Triathlon Mixed Relay Championships so the triathlon became a duathlon. . . 🏃🏻‍♀️ R U N 🏃🏻‍♀️ I genuinely don’t know what came over me but I managed to run at 4:55/km pace?! My legs have never moved that fast before?! I came into transition feeling really good, not dead but definitely in the red slightly! I had quite a good transition out onto my bike... . . 🚴🏼‍♀️ B I K E 🚴🏼‍♀️ Course was dead flat so hard work all the way round, with a strong headwind most of the way and a cross wind the rest. I worked all the way round without let up but felt really good, and managed to average 30.8km/hr for the 18km. The corners were brutal, 180 degree turns at each end, had to slow right down due to the greasy roads and try hard to power out of them and accelerate again. Transition felt horrendous as I couldn’t unclip my left foot and nearly fell over 🙄 second event in a row that has happened, think I need to adjust my cleats or pedal! . . 🏃🏻‍♀️R U N 🏃🏻‍♀️ This run was much slower than the first one as I knew I had further to run. I came out of transition with my legs feeling okay but I just couldn’t make myself go fast. Splits were 5:55, 6:07, 6:07, 5:53, 5:33. I really struggled to keep going but I knew the two girls I ran with were quite close behind and I’m too competitive for my own good 😂 . . Pretty thrilled with how the day went, I’m so shocked by my first run that I’d have been happy with anything for the other 2 phases I think. Need some more speed in my legs for the second run and it would be nice to take 2-3mins off the bike leg to give myself a buffer in the run. I’m actually pleased there was no swim as it would have been a completely different race, I’m such a slow swimmer. . . @livcyclinguk @dhbsport #triathlonlife #triathlon_world #tritraining #triathlon #triathlontraining #tri #triathlete #raceday #race #sprint #trigirl #triathlongirl #triathletesofinsta #humansoftriathlon #uktrichat #swimbikerun #fitness

527
14 hours ago

Schloßtriathlon Moritzburg. Ein Tag, der in Erinnerung bleibt. 1000 Eindrücke. 33°C. Danke an @jennydd1337 und den ♡Mann, dass ihr euch für dieses Abenteuer eingelassen habt. Ich denke, wir sind heute alle an unsere Grenzen und darüber hinaus gekommen und haben es gemeinsam gerockt. Jenny ist zum ersten mal diese riesige Distanz geschwommen, und dass dann auch noch ohne Neo. 🏊‍♀️🤤 Das Wasser hatte frühs 6 Uhr schon 25,5°C. Sie hat sich super durchgekämpft.😘 Und das musste ich dann ebenso auf dem Rad. 6 Runden über gesamt 173km mit knapp 1500Hm standen auf meinem Bikepart-Plan. In der Mittag-und Nachmittagshitze ging es schwer (Kopfschmerzen, Magenproblem, Fußaua), aber ich habe mir irgendwie zu Helfen gewusst, gekömpft und neue Erkenntnisse gewonnen und am Ende sogar weit unter meine gewünschte Sub 7h (meine Uhr sagt 6:25h) in die Wechselzone gerollt und an den Herzmann übergeben, der ohne eine wirklich Marathonvorbereitung das Staffelfeld von hinten aufgerollt hat und trotz Sturz in einer "Abfahrt" in 3:30h finishte. Aber ganz ehrlich: Roth mit den heutigen Bedingung, ich weiß nicht ob ich da durch komme 🙊🏊‍♀️🚴‍♀️🏃‍♀️ #fitfamily #langdistanz #schloßtriathlonmoritzburg #staffel #runnermom #instarunners #jne19challenge #training #trigirl #trimom #tri365 #timetotri #triathlon #swimbikerun #motivation #inspiration #womanfortri #motivation #training #laufszenesachsen #zeitfürtriathlon #roadtoroth #polarvantage #polarvantagev #timetorun

11413
14 hours ago

Early this week I felt sluggish. I was uncertain whether my body would bounce back. I made sure my following workouts were easier. Fast forward to today, my body felt stronger. I completed my last brick workout before my big race. At first I was going to skip out on the run after the bike session. I fought with myself for a couple minutes and then finally decided to press on. I finished my entire workout and am so thankful I didn’t give in to the fatigue or negativity. Ultimately, running is the perfect metaphor for life. Some days we feel beat down, discouraged, and ready to give up. However, if keep our mind above all the negativity and press forward, we eventually see the light at the end of the tunnel. #mindovermatter #nevergiveup . . . . #triathlete #trigirl #womensrunningcommunity #triathlon_world #triathlontraining #triathlonmotivation #runnergirl

3644
14 hours ago

Rounded out Lerman Race Day at the @subarutriathlonseries Guelph Lake I. First triathlon in 7+ years, it's nice to be back.

284
15 hours ago

O matulu, trzymajcie jutro kciuki! 1500m pływania (bez pianki!) w Zalewie Zegrzyńskim, 40km rowerem do WWy i 10km biegu Bulwarami Wiślanymi. Idę spać, żeby się nie bać! 🏊‍♂️🚴‍♂️🏃‍♀️ Keep your fingers crossed for me tomorrow! 1500m swimming (no wet suit!) in Zalew Zegrzyński, 40km by bicycle to Warsaw and 10km run by Vistula Boulevards. I'm going to sleep niw, otherwise I’ll be too afraid! 🏊🚴‍♂️🏃‍♀️ #tri #trigirl @5150warsaw #goodnight

61039
17 hours ago

Such an amazing place to train ! Day 1. 4.5 hours of riding - 3,000 elevation. Tomorrow I will do Green Mountain loops for max climbs. ***wearing the Zoot Aloha cycling shorts because I love this one in the tri kit. They are awesome ! Will take me through the 3 bypasses in a month ;) #clermont #hilltraining #doyou #bepersistent #strongnotskinny #cycling #flcycling #hills #studynext #nasm #personaltraining #lakeminneola #teamzoot2019 #teamzoot #zootcycling #zootgear #zootsports @teamzootse @teamzoot #trigirl #swimbikerun #doepicshit

313