trifecta Photos & Videos

9 minutes ago

🇫🇷 cette année niveau sportif j’ai réussi à atteindre 2 de mes objectifs jusqu’à présent . Podium Spartan Race Âge 19-39 et trifecta. On va voir la suite si tout se passe bien, mais je me donne tous les moyens d’y arriver pour le 3 eme. C’est peut être tôt d’y rêver mais si nous n’avons pas des rêves, nous n’existerons plus ! this year I achieved 2 of my goals so far. Podium Spartan Race Age 19-39 and trifecta. We will see more if everything goes well, but I give myself every means to get there for the 3rd objective . It may be early to dream but if we do not have dreams, we will not exist anymore! . . . #dream #objectives #motivation #trifecta #spartanrace #coach #coaching #workout #runner #trail #ocr #fitness #crossfit #strong #success #believe #faith

30
14 minutes ago

🏃🏽‍♂️What Will Be Will Be🏃🏽‍♂️ Sometimes you go out poised to smash your PB. Mentally you are ready but when you toe the line...your body just says no! Sometimes you go out with the intention of taking it easy and having some fun...and your body just says yes! We can’t always control what happens in our races. We can try to break down every part and try to figure out what went wrong/right. Sometimes it just comes down to the day! Pic from my 10k PB of 48:14 I’m the #adidaslondon Shoreditch City Run! • When have you gone out for a PB and it just didn’t happen? When have you gone out and done a PB by surprise? Let me know in the comments 👇🏽👇🏽👇🏽 • Check out theurbanchallenger.com for all things Running, OCR and adventure racing and let me know your thoughts with a like, comment and share! @sportsdirectrunning @adidasrunning @cityrunsldn #shoreditch10k #pulseboost #adidasrunning #cityrunsLDN #SDruncrew #sportsdirectrunning

201
1 hour ago

Mein erstes Stadion Spartan Race ist geschafft🏃🏼‍♂️! Ich habe mal wieder festgestellt das die kürzeren Distanzen mir am besten liegen🤩! Ich bin vom Format begeistert! . Das Ergebnis im Amsterdam 🇱🇺war trotzdem enttäuschend 💩. Durch 2 dumme Fehler 🚫,die mir in Morzine🇫🇷 nicht passiert sind, verpasste ich möglicherweise eine Top10 Platzierung ⚠️(27.)! Man darf sich auf der kurzen Distanz keine Fehler erlauben 👆🏻! (Multi Rig 2. Ring nicht richtig angepackt, Rope Climb Glocke verfehlt da sie um Gerüst gewickelt war, Gerüst zählte nicht) . Eines ist mir klar, dass wird nicht der letzte Stadion Run sein! . Am Freitag steht der nächste 5km Run beim Kölner Altstadtlauf an! Fallen die 20 diesmal? . #spartaneurope #spartannl #spartanracenl #spartangermanyaustria #spartanrace #spartanamsterdam #ocr #ocrlove #ocrunited #amsterdam #niederlande #runner #läufer #Sprint #stadionsprint #Trifecta #monkeybars #teamsoarunnercologne #soarunner

221
1 hour ago

The Dschinni Babe Crystal is the new stainless steel hookah from Dschinni hookah . Depending on the model, the metal parts are made of V2A stainless steel. It is 34 1/4 inches tall. ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

70
1 hour ago

The Dschinni Babe Crystal is the new stainless steel hookah from Dschinni hookah . Depending on the model, the metal parts are made of V2A stainless steel. It is 34 1/4 inches tall. ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

260
2 hours ago

The classic Turkish bowl from Harvik is made from natural clay using the ancient technology of firing the clay in milk. Due to the warm shade and special texture, it is pleasant to hold this bowl in your hands. The circulation of smoke occurs through the five holes in the bottom. Thanks to the thick walls, the bowl retains heat perfectly. Suitable for all tobaccos, with a capacity of 10-15 g. ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

180
3 hours ago

I'm not sure how we all ended up together but I'm sure glad we did! ❤ •• Im grateful I found a group of women inspired enough to run #ocr and smile while doing it 😁 •• Memories were made and I can't wait to see what crazy idea we decide on next. Double Trifecta?? 😉 •• •• #spartansisters #memoriesmade #happiness #strongereachday #womenwholift #utahspartan #goals #trifectatribe #friendship #brightdays #pushingboundaries #beatingyesterday #forward #mypassion #trifecta

120
3 hours ago

Si te interesa mejorar tu #performancedeportivo únete a #AgogeCoatza. Las clases tiene un costo de: 500 pesos mensuales de lunes a viernes. 350 pesos mensuales 3 veces por semana. Los horarios establecidos son: 7 am a 8 am 6 pm a 8 pm Clase muestra tiene un costo de $ 30.00 para que pruebes el método de entrenamiento y el lugar! . . Para mayor información da click en el enlace de la #bio . #beagogecoatza #bedifferent #spartanrace #endurance #trailrunning #funcionaltraining #strength #powerlifting #ntwrkrs #trepso #coatza #nutricion #tips #stayfit #fitness #resilencia #staystrong #powerfull #tbt #trifecta #stamina #veracruz #spartansgx #spartanglory

150
3 hours ago

Harvik Bowl-Mummy Glazed The Mummy Glaze is made from natural clay. The inner surface of the bowl is covered with food glaze, which prevents the absorption of the syrup and makes washing easier. Suitable for smoking on foil and kaloud. With such a bowl, the taste and aroma of both light and strong tobaccos will flourish. Capacity: 10-15 g. ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

90
3 hours ago

Harvik Bowl-Mummy Glazed The Mummy Glaze is made from natural clay. The inner surface of the bowl is covered with food glaze, which prevents the absorption of the syrup and makes washing easier. Suitable for smoking on foil and kaloud. With such a bowl, the taste and aroma of both light and strong tobaccos will flourish. Capacity: 10-15 g. ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

300
4 hours ago

What a race! ⚔️ it’s rare a finish a race and feel good about the outcome unless I’m on a podium. _ Brutal temps on Saturday, nearing 110 F. People were going down left and right. Glad I ran early in the day. With the dew still covering the obstacles and the humidity at 100% there wasn’t a dry place to be found. I must’ve slipped and fell 5 times running down the mountain, not for lack of proper footwear @inov_8 . The monkey bars almost bested me. All I could do was keep pushing forward. Here it comes, PRO TIP‼️ “Keep your head down and Bitch constantly. BUT. DO. NOT. STOP. MOVING.” _ I chased guys the entire race, trying to catch them, trying not to let others catch me. “Only 20 more yards.” I kept saying and 10 minutes later I was still 20 yards from them. Each time I pushed harder so did they. I was finally able to sneak past one at the bucket carry and another while doing his burpees at the spear. Finally secured my spot for West Virginia and the @spartan national championships! All because I did not quit. The body is capable of more than you can imagine. Let it do it’s thing. #ironrigfitness #spartanrace

572
4 hours ago

I had such a good time this weekend at the final race of the Spartan US National Series! This race was the first time I didn’t have to do any penalty burpees for failing an obstacles! It feels amazing to know that my hard work over the past year has started to pay off. I am also finishing in the top 10 to 15 percent of my age group and feeling like I have more to give. I plan to continue working on building a better me and see where it takes me. I’m also SUPER proud of my son for completing his kids trifecta. I think he has caught the bug like me and just loves to be out on the course. If all goes to plan, we will have many many more races together. This weekend was a win in my book, but now it’s time to focus on the next one. Snowmass Beast...here I come. • • • #spartan #spartanrace #spartanstrong #spartansprint #spartansuper #spartanbeast #spartanusns2019 #ocr #obstaclecourseracing #win #buildingabetterme #trifecta #trifectachaser #trifectatribe #utahspartan #utah #snowbasin #mountains #mountainrunning

441
4 hours ago

So not only did you take an L on the court but you caught hands and you’re going to jail 😂😂😂 #Trifecta

250
5 hours ago

Some more pics from this past Saturday's @spartanrace 📸 Ready to wake up at sunrise for a training run tomorrow morning at Eagle Creek! 6 weeks until the Spartan Super 🦸‍♂️ 10 weeks until the Spartan Beast 👹 #spartan #trifecta

80
5 hours ago

You guys. I am so flipping excited to share that my queens, @tammisalas @mrskorellis and I are hosting a 3-day retreat, called The Proof of Life Retreat in November! ::: Here are a few of the details: Proof of Life Retreat Weekend November 1 - 3, 2019 4pm on Friday - 12pm on Sunday Special price $888 through 7/25/19 (after 7/25/19 $950) All of the details about this amazing offering and what you can expect and how to sign up are available at the link in my bio! We really hope to see you there! It is going to be MAGICAL! ::: As my beautiful friend @mrskorellis says "there are two states of being: being on yoga retreat and not being on yoga retreat." Well said, my sweet. ::: #yogaretreat #trifecta #ratnalingretreatcenter #theproofofliferetreat #satchamalas #tammisalas #art #movement #breath #yoga #meditation #recharge #reset #radiantAF #micromemoir #satyaessentialoil 💫💛💫

305
5 hours ago

Smokelab Mummy hookah bowl The relief-adorned Mummy is made from natural clay using milk firing technology. The shape of the bowl makes the process of packing tobacco of any kind as simple and clean as possible. It has slots on the central volcano-style hole that do not allow the foil to stick, and a special groove for the kaloud. Heats up evenly and preserves the temperature ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

151
5 hours ago

Smokelab Mummy hookah bowl The relief-adorned Mummy is made from natural clay using milk firing technology. The shape of the bowl makes the process of packing tobacco of any kind as simple and clean as possible. It has slots on the central volcano-style hole that do not allow the foil to stick, and a special groove for the kaloud. Heats up evenly and preserves the temperature ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

670
6 hours ago

Week 4.  The Taper. It won't be easy but, it will get you prepared. 4 Weeks to get you Spartan ready.  Are you up for The Challenge?  Come on out.  Strength, Conditioning, and Obstacle Training for Sprint, Super, and Beast Levels.  Bring your hydration, fuel, towel, and Spartan Mindset.  Get your friends, family, and coworkers to join you.  The first session is FREE. $10 for MPS Members. $25 for non-members.  Bring Cash or PayPal me.  Let's GET IT! When: Sun., July 28, 2019 9a-11a Where: @missionpeakspartans Irvington High School, Fremont, CA DM me for more details and/or questions. #missionpeakspartans #irvingtonhighschool #fremontca #spartan #spartanrace #spartantraining #spartansgx #spartanos #aroo #sprint #super #beast #trifecta #whoami #iamspartan #youllknowatthefinishline

163
6 hours ago

Utah sure was an ass-grabbing good time 🍑🍑🍑

5611
6 hours ago

Utah sure was an ass-grabbing good time 🍑🍑🍑

44616
6 hours ago

Don Buffalo Hookah Bowl This “killer” bowl is made of natural clay and covered with food glaze. It is made in a gray-white color pattern, while the leg is decorated with a pattern in the shape of a bull’s skull. This bowl is definitely meant for serious and strong packing, not really for “something light and sweet”. Thanks to its thick, straight walls and a flat bottom, the Buffalo provides maximum potency for the taste and strength. ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

870
6 hours ago

Don Buffalo Hookah Bowl This “killer” bowl is made of natural clay and covered with food glaze. It is made in a gray-white color pattern, while the leg is decorated with a pattern in the shape of a bull’s skull. This bowl is definitely meant for serious and strong packing, not really for “something light and sweet”. Thanks to its thick, straight walls and a flat bottom, the Buffalo provides maximum potency for the taste and strength. ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

121
7 hours ago

Scroll⬅️ hese Dschinni Glass Mouthpieces are amazing. The different designs are all original in themselves. The compatibility is with almost every hose. It is an amazing feel and design ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

111
7 hours ago

Scroll⬅️ hese Dschinni Glass Mouthpieces are amazing. The different designs are all original in themselves. The compatibility is with almost every hose. It is an amazing feel and design ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

370
8 hours ago

There are better starters than me but I'm a strong finisher 💪 . Y'all! I used to see people post pictures smiling during the bucket carry, sandbag carry, barbed wire, etc. And I used to ask myself, "How in the world?! - Psychopaths for sure!" . And here I am. Tired, red, sweaty & hot af, smiling through the barbed wire crawl towards the end of my race, under the scorching Texas sun 😅 . Is this normal?? Or do all Spartans eventually become "psychopaths"? Lol

1008
8 hours ago

Voltando após uma semana sem treinar, pois estava com dores no joelho. Porém deu uma amenizada e consigo correr "tranquilamente". Vamos voltar ao foco pq esse final de semana tem a @ecomanrun onde irei correr. 💓💓 @marchioli agora foco total pq a #trifecta está chegando e tenho que trazer as 3 medalhas para o BR. Vamos que vamos #ocr #OCR300 #trifecta #trifectaweekend #trifectachile #chile 🇨🇱 #chile2019 #spartan #spartanrace #spartanracechile2019 #spartanracetrifecta #spartanosbrasileiros #spartanos

506
8 hours ago

RF carbon hookah has arrived. This hookah stand at about 36 inches and is made of carbon fiber which makes it light weight and durable. The RF carbon comes with a matching carbon fiber mouthpiece that makes it light weight and very comfortable to hold for long hookah sessions. This is going to be a limited production so once RF is sold out there will be no more. __________________________ 5starhookah.com __________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

90
8 hours ago

RF carbon hookah has arrived. This hookah stand at about 36 inches and is made of carbon fiber which makes it light weight and durable. The RF carbon comes with a matching carbon fiber mouthpiece that makes it light weight and very comfortable to hold for long hookah sessions. This is going to be a limited production so once RF is sold out there will be no more. __________________________ 5starhookah.com __________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

560
8 hours ago

Behind every successful race is a small army of volunteers that build obstacles, serve water, encourage racers, ensure safety, clarify rules, and breakdown this course. Be sure to thank them every chance you get! Our #warriorfocusfoundation kids and coaches earned their race this Sunday in the Utah Heat, dont you think?! Have you ever volunteered? If so, where and what obstacle where you stationed at?! #ocr #obstaclecourseracing #makeityourmissiontoo #miami #miamigym #roadtotahoe #spartanutah #spartanasheville #volunteer #hardwork #gratitude #gym #fitspo #warrior #warriorfocus #trifecta #trifectatrube #sgx #spartansgx @spartanrace @fitaid

7418
8 hours ago

Happy #medalmonday ! I ended up taking 2nd place at the Utah Sprint yesterday, which made up for the disappointing race I had on Saturday. I loved the venue, the competition, and the fun times had over the weekend. I'm already itching to race again even though I'm still SO sore 😂 This is my 4th podium finish in 4 months and I don't want to stop! I have more goals I'm aiming for and I will continue to train hard and stay focused to achieve them 😁💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spartan #spartanrace #spartanutah #spartansprint #spartanarmy2019 #spartanagegroup #spartanwomen #roadtotahoe #trifectatribe #trifectachaser #trifecta #ocr #ocraddict #obstaclecourse #obstaclecourseracing #podium #questsquad #pushharder #everysecondcounts #goals #motivation #dedication #hardwork #howbaddoyouwantit

12036
9 hours ago

#MedalMonday from last weekend’s races in the Rocky Mountains where I earned my 2x trifecta! This upcoming weekend will complete 3x with a goal of 8x for the season! That’s double from last year!💪🏼 How many races or trifectas are you chasing this year?! 🏅 🎖 🏅 . . . . . . . #spartan #spartanracecanada #ocr #spartanrace

5734
9 hours ago

Oh...it's #medalmonday !!!🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅 .........to so many, this medal is only a participation. It's nothing to them. But what they don't understand is....what it took to earn these babies. To me, it doesn't really matter what they think. What matters?....is what I THINK!💪💯 I found my passion, I set goal, I train for it, I go out and take on the things I thought I couldn't do. One goal: completing my 2nd trifecta and I did it. Now, seeing these medals on my wall will give me inspiration and motivation to keep, training, digging and working hard on my fitness. #AROO 💪🔥 . . . #spartanreddeer #spartankimberley #spartanracecanada #spartanrace #trifecta #trifectatribe #ocr #spartan #fearless #grit #findyourwhy #motivation #earnednotgiven #pushharder #noexcuses #fitness #inspiration #spartanwomen #fitmom #fitchick #fitnessaddict #strongwomen #fitnessmotivation #fitnesslifestyle #goals #determination #bodybuilding #trainhard

290
9 hours ago

🚨Introducing the New RF one 😍hookah that will be available at 5starhokkah.com sometime in August. Pre order price is $140 😱and price when available will go up to $180 so don’t miss out on this great deal while supplies last🚨 ______________________________ 5starhookah.com ______________________________ #hookah #shisha #hookahlounge #hookahlife #hookahtime #tangiers #alfakher #trifecta #tangierstobacco #5starhookah #hookahlove #khalilmamoon #hookahporn #fumari #narguile #canemint #hookahs #shishalounge #shishabar #goldendesert #shishalife # #hookahbar #cachimba #hookahblog #shishalove #wasserpfeife #lounge #chicah

973
10 hours ago

SPARTAN TRAINING🖤川崎 7/21 SGX TEAM GUT'S CHALLENGE に参加✴️ 耐久レースのSPARTAN HURRICANE HEATをイメージした、3時間30分のワークアウト♥️ 30名以上のチームとして皆でやりきる、今まで知ってたSPARTANとはまた違い、奥が深いトレーニングでした(ФωФ)💕 特別のスパルタンウェッジもゲット✴️ 翌日7/22はMICHIKOコーチの夜トレーニングでも腕、肩に効きすぎひっさびさのヤバい筋肉痛です🐱🎶 皆さんからたくさんの刺激⚡をうけHURRICANE HEAT🏁日本開催🇯🇵を願うSPARTAN WOMANなのでした(ФωФ)♥️ Aroo×3 #spartanrace2019 #spartanwomen #spartanwoman #spartantraining #spartanrace #spartanracejapan #spartansgx #スパルタンレース #スパルタンウーマン #スパルタンレース2019 #goldsgym #spartanworkout #筋トレ女子 #ゴールドジム #trifecta #aroo #世界最高峰 #障害物レース #トライフェクタ #ハリケンヒート #hurricaneheat #スパルタントレーニング #富士通スタジアム #アドレナリン #クレージー #ハイテンション #川崎 #チームワーク

1114