triathlon Photos & Videos

19 seconds ago

Here is my celebratory selfie from earlier today after my swim 🏊🏻‍♂️ if you swipe 👉🏻 you will see the comparison to my last swimming selfie - as you can see I am much happier today! I have made so much progress with my swimming and I am delighted 😁 I have just posted an update on my training in my #LTT blog, link in bio ☝🏻take a read if you have a few mins... any advice on triathlon training and swimming in particular welcome 🙏🏻 .. #swim #swimming #swimmer #swimbikerun #triathlon #triathlontraining #tritraining #training #health #fitness #progress #motivation #cycle #bike #run #running #runner #trifit #JLfit

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1 minute ago

Newfound love 💙

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2 minutes ago

Trainingstipp 13: Die sinnvolle Verwendung von Pullboy und Paddles im Schwimmtraining Ich beobachte immer wieder Triathleten, die zu 95% nur Arme bzw. Arme Paddles schwimmen. Begründet wird dies meist dadurch, dass man das Schwimmen mit Neopren und Trisuit mit den höheren Anforderungen an die Kraftausdauer damit gut simulieren könnte und der Beinschlag im Triathlon zu vernachlässigen sei. Dem widerspreche ich zumindest in Teilen! Es ist zwar zutreffend, dass mit Pullboys und Paddles gut die Kraftausdauer trainiert werden kann und man im Wasser automatisch höher liegt, was dem Schwimmen mit Neopren nahekommt. Daher ist das Schwimmen mit Pullboy und Paddles, übrigens auch zu Technikzwecken, dosiert in das Schwimmtraining zu integrieren. ABER: ich rate davon ab, den überwiegenden Teil damit zu schwimmen, sondern eine gute Mischung zu finden und auch viel ganze Lage einzubauen, da... 1.) Man verlernt ansonsten, die gute Wasserlage ohne Hilfsmittel herzustellen und die Körperspannung zu halten. 2.) Zwar sind Neopren und Trisuit Auftriebshilfen, aber letztendlich schwimmt man doch ganze Lage. 3.) Eine moderate Beinarbeit trägt zur Körperstabilisation bei, was durch Pb Pa nicht trainiert wird. 4.) WICHTIG: Bei zu viel Einsatz von Paddles besteht eine erhöhte Gefahr der Schulterüberanspruchung! 5.) Gefahr des Verlustes des Wassergefühls 6.) Es besteht die Gefahr, bequem zu werden, weil man mit Pb Pa besser vorankommt... #swim #bike #run #triathlon #swimfaster #coaching #trainingstipps #afforkona2021 #pullboy #paddles #neopren #trisuit #swimming #openwaterswimming #riejka #croatia #discussion #improvement

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2 minutes ago

Repost: @gabicorremais O maior objetivo da My Safe Sport é garantir de forma segura, uma assistência e proteção com benefícios fundamentais para o seu treino e competições. . . . . . . . . . . . . Conheça a My Safe Sport e o programa de assistência ao atleta e treine tranquilo. @mysafesport Seja qual for o seu esporte, nós estaremos sempre com você. Whatever your sport is, we'll be always with you. #duathlon #triathlon #ciclismo #natação #corrida #travessias #aventura #mtb #fitness #top_triathletes #triathlonbrasil #ironman #trinspiration #runners #corredores #esporteoutdoor #maratona #mundotri #mysafesport #saudevital

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2 minutes ago

⭐️Coaches Spotlight⭐️ . ... — Meet Coach Adrian! He started swimming when he was 13 and his love for the sport led him to become a NCCP certified coach . Since then, he has been coaching competitive swimming for 5 seasons. ... — He doesn’t just have killer dance moves 🕺🏻! Adrian competed at the 2012 Olympic Trials in the 100m and 200m Backstroke. He is a multiple Club record holder at Richmond Hill Aquatic Club in both the Age Group and Senior category. Adrian was a finalist at the Canadian Eastern Championship and medaled at the Ontario Provincial Championships in his main event. ... — @bunskii 📸 @trainingdaymedia

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2 minutes ago

A real challenge for me today during the 20 K race with my triathlon club @triathlonsyd - windy, a bit cold and 30 min of pain! A fun evening but I'm a long distance athlete and I'll not start with sprint distance - this was too hard! 😉🚴‍♀️ . . #cycling #ttbike #triathlon #triathlete #swimbikerun #ironmantraining #triathlontraining #jennynaetri #triathlonsyd #protriathlete #trimtex #maurten #medley #openwaterswimclub #uvex #sportbutikonline #nordicwellness #stagespower #stagescycling #dinbike #orbea #paceup #tri365 #worldoftri #teamtri365 #teamairofin #triathlonbabes

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3 minutes ago

Tonight’s @gozwift @gozwifttriathlon workout out seemed really easy. Not sure if getting fitter, or just didn’t go for an all out ⚽️🏀🏐🎾 out option. 😳🤔 Either way, it’s time in the saddle forgetting about any problems from the day. Tomorrow may be a rest day, or long run, haven’t decided yet. 🏊🏻‍♂️🚴‍♂️🏃‍♂️ #trilife #tri365 #3athlonlife #ironman #ironman703 #ironmanjourney #ironmantraining #triathlon #triathlete #triathlontraining #ilovetocycle #ridelots #mentalhealth #nevertoolatetotalk

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4 minutes ago

#TUEtuesday 💊 Trying to fight off the 🔥🔥

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4 minutes ago

Ecco la foto dove sembra che sto salendo la “Marmolada” 🤣🤣😂😂 ero cotto 🤷‍♂️. Come è bello questo sport?!! 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ • • • • • • • • #runnersmotivation #cycling #bikelife #bike #cyclingphotos #antonioprestianni #run #runners #runner #runnerscommunity #triathlon #trilife #triathlontraining #corridaderua #tuscany

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5 minutes ago

🦄 BlablaRun ... . . Motivée ... surtout pour rentrer vite à la maison. J’avais les jambes lourdes avant même de commencer l’entraînement. Pourquoi ?! Bonne question ! 🤷🏻‍♀️ . Heureusement, cette semaine est une semaine light. On court, on fait de la PPG (j’ai peur pour mes abdos demain) et on discute ... . . . . 🏃🏻‍♀️ TLT + PPG : 〰️ 8,5km - ⏱1h . . . . . #running #runtheworld #runninggirl #runningmotivation #triathlon #moveyour 🍑 #triathlontraining #toulousaine #instarunfrance #instarunners #igrunners #stravarun #garmin #runescape #runforlife #runtheworld

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8 minutes ago

Oulala...ça sent la licence tout ça! Très bon accueil ce soir pour ma première sortie avec le #trivéloce de #saintsebastiensurloire ... Sortie avec le groupe 2🤔: au programme 4 séries de 2000m en 4’10 /recup 1´30... Sympa d’être en groupe!💪 attention @trisudvendee J-5 Des bisous 😘 #nopainnogain #run #running #runningman #runner #runners #triathlon #instarunfrance #instarunner #marathon #halfmarathon #runningman #runhappy #asics #nikerunning #triathlontraining #strava #tomtomrunner #prepatriathlon #runnerscommunity #runningmotivation #runningaddict #runitfast #swimbikerun #runnersofinstagram #triathlete

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8 minutes ago

Giornata di allenamento sui sentieri del Mottarone, come sfondo il bellissimo Lago d'Orta ⛰️🏃 • • • Domenica in programma il Vertikal Mottarone, 4.5 km e 1200m di dislivello!

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9 minutes ago

Makes me so happy to see our community and schools/teams from around the country coming together to finish Samantha Davis' final 1k of the race she never got to finish. Who knew this would take off like it did! Glad to be a part such an incredible running family. Thank you to everyone for participating. Please keep sharing the Davis family GoFundMe link (link is in my bio). 🔹️ 🔹️ 🔹️ #1kForSamanthaDavis @unionpines.xctf @marchingvikings18 #running #run #BradfordPrepXC #crosscountry #XCRunning #triathlon #swimming #cycling #swimbikerun

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10 minutes ago

Con la colección Arrow, nada se interpondrá en su camino para obtener su mejor tiempo en el próximo criterium o contrarreloj. . . . #cycling #customapparel #triathlon

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10 minutes ago

Got to swim in the #englishchannel today in #Broadstairs and #dover. It was great to meet up with fellow #channelswimmers for a dip, including one of my swimming buddies from #Australia @annepleash. A beautiful day with a gorgeous sunrise, fingers crossed the weather stays this nice for the next week. Good luck to all the channel swimmers having a crack in the next few days!!! 🏊🏊🏊 Still time to donate at: https://uk.gofundme.com/laura-marshall-arch-to-arc #lauramarshalla2a #swimming #swim #openwaterswimming #coldwaterswimming #triathlon #triathlontraining #triathlete #endurance #endurancetraining #ultraendurance #tri #swimbikerun #training #fitness #enduromanarch2arc #beyondblue @zoggsaustralia_newzealand @great.aussie.swim.parkas

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13 minutes ago

"CUANDO TIENES SUEÑOS POR CUMPLIR, EL CANSANCIO NO EXISTE" - Seguimos Soñando con el próximo Sábado día 29 y el @hispamanxtri Entra en mi Reto #1reto1unidadywc y ayúdanos a Poner en marcha 1 Nueva Unidad de Ejercicio Físico para Pacientes Con Cáncer dentro de un Hospital. - Buen Entreno Matutino, Suavecito, en esta semana de Descarga para Afrontar La prueba del Sábado de la mejor Forma posible!!! - ⛰️🚴‍♂️💨42Km-Palma-Coll De Soller-Palma Subida con 3 Series de Cadencia (z3/z4/z2) - ⛰️🏃‍♂️💨7km En mi Parque con 4x500 metiendo Cuesta. - #dream #juntossomosmasfuertes #hispaman #hxtri #nxtri #yeswithcancer #duetcyclingfriendly #tri_community #ciclismo   #bike #cycling #swimbikerun #triathlete #trailrunning   #nuncaterindasvivetussueños #ironman   #objetivosmanu2018 #manolomb #motivation #objetivos #totaltraining #triathlon   #triatlon #triathlon_in_the_world #lifestyle #life #love

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14 minutes ago

Some late night speed⚡️Was feeling a little beaten up today but wanted to push some speed for a change🤘🏼Felt half decent considering the circumstances😊 #lidingöloppet I’m coming for you and I’m not leaving without a pb👊🏼✨ #ironmankalmar2019 . . . . #swim #openwater #trailrunning #instagood #triathlon #triathlete #swimbikerun #run #löpning #instarunners #running #training #ironman #ironmantri #simning #swimming #garmin #fit #fitness #strava #runkeeper #2xu

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14 minutes ago

RUNNING.. lækker aftentur med verdens bedste triklub. Løb op til løbetræningen og tilbage igen - så 6 km ekstra.. 🏃🏻‍♀️🏃🏻‍♀️ Vi løb progressivt i dag og så trappetræning, super fedt. . . Og havde i dag selskab af den søde @annesophie_ewers så hyggeligt at løbe med dig søde.. ❤️❤️ også tak til @ankaerkristiansen for løb derop og hjem sammen - resten af tiden så vi hende bagfra.. 🙈🙈 #running #løb #træning #klar #til #søndag #hoftendriller #pytpyt #hcahalvmarathon #odense #runningmom #triathlon #tri #runninggirl #elskerdet #koldt #efterår #september #cep #garmin #girlpowerbycep #workinprogress

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14 minutes ago

Tyttäremme näki meidän tekemän pyörän ja kertoi meille loistavan ideansa! Hänen mielikuvituksen ansiosta loimme kyseisen kuvan. Saimme viestiä ihastuttavalta hääparilta jotka harrastavat triathlonia ja toivovat meiltä pyörän muotoista kakkukoristetta. Näin syntyi tämä ihana koriste. Onnea hääparille! . . . . #triathlon #harrastus #polkupyörä #lapset #ideas #vanerikakkukoriste #vaneri #puinen #häät2018 #häät2019 #hääpäivä #suomessatehty #käsityöt #ecodecorhelsinki #ecodecor 🇫🇮

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14 minutes ago

TRI SEASON IS OVER!!! 😢 so incredibly thankful that I was able to improve beyond my expectations with all the “life” happening around me at home and work. I convinced myself to be more daring on the bike. I ran a decent Ironman run with a sprained ankle. I stretched more. I ate better. I smiled and stuck my tongue out a LOT 😋. Kona did not happen again this year (I got close, but the run’s not there yet even on a good day). However, based on last weekend’s results, I did qualify for ITU championships in Spain if I want to go! But first, need a bit of a break to heal up the leg and get some R&R. Thank you to the family and friends that took the time to reach out to me this year with words of affirmation. You kept me hopeful. #triathlon #altrarunning #wattieink #ituqualifier #redmantriathlon #justtri #dontstopdreaming #fitstrongfierce

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15 minutes ago

Baby, we were born to run! The words of The Boss are true, though I suspect his lyrics weren’t about running fitness and endurance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Our physiology screams for the natural desire and ability to run. Our limbs, our feet, the way we walk, the way we swing our arms. It all suggests a natural want to be in forward motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . While running might be one of the most natural forms of exercise for all of us, it also puts our bodies under the most stress, increasing significantly the risk for injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . If you’re questioning your natural ability to run, we’d guess the problem is not how you run or how much you run. It’s most likely how intense you’re running. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . For many it’s max intensity all the time or super easy steady runs all the time. The former is beating you into the ground and preventing your body from recovering. The latter isn’t creating any adaptation to improve your run speed because it’s simply too easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Here’s an example of a workout we’ve put our athletes through. 5:00 Zone 1 5:00 Zone 2 2x (1:00 Zone 5/2:00 Zone 1 Recovery) 2x (3:00 Zone 4/2:00 Zone 1 Recovery) 10:00 Zone 3 2:00 Zone 1 2x (3:00 Zone 4/2:00 Zone 1 Recovery) 2x (1:00 Zone 5/2:00 Zone 1 Recovery) 5:00 Zone 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . These workouts are critical to getting faster and going longer in running and triathlon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . If you’re not familiar with Zone-based running, don’t worry! That’s what we’re here for. Comment below with questions about how to determine your specific zones and which metrics to use in testing them. (📸 @montanoka )

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17 minutes ago

Existen lugares que no se olvidan tan fácilmente 🔺

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18 minutes ago

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33 minutes ago

WE ARE RAGNARIANS 🔥🇬🇧

151
2 days ago

#biegwesterplatte to święto gdankich biegaczy, w tym blisko 4000 tłumie spotkałem bardzo dużo znanych twarzy co cieszy 😁 nie każdy załapał się na fotkę a szkoda😢 Wiadomo - że w tym całym bieganiu jedynie o zdjęcie chodzi 📸 Sam bieg zrobiłem z życiowym wynikiem 47.22 - może uda się do końca roku zrobić okolice 46 minut. Sport jest zawsze sprawiedliwy - jak się nie trenuje to nie ma wyników. Dystans 10km jest dla mnie nadal najbardziej wymagający ze wszystkich dystansów. I ta dyszka jakoś lepiej mi wchodzi po 40km roweru ✌️ #bieganie #bieg #biegambolubie #biegamabyjescwiecejciastkow #biegamy #gdansk #gdańsk #gdansk_official #westerplatte #run #running #runes #runrunrunrun #runerslife #runners #runnersworld #triathlon #tri #roadtoironman

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