triathlete Photos & Videos

5 seconds ago

Ostatni etap przygotowań do @ironmanbcn za mną. W zeszłym tygodniu przejechałem 🚴🏻 🚴🏻370 km, przebieglem 🏃🏃 96 km i przepłynąłem 🏊🏼‍♂️🏊🏼‍♂️ 7km. Łącznie 26⏰⏰⏰ godzin‼️‼️‼️ Dziś miałem pierwszy dzień wolny od dwóch tygodni i wszedłem w okres taperingu do samych zawodów. Regeneracja w tym okresie jest najważniejsza, organizm potrzebuje się odbudować po tak intensywnej wykonanej pracy. Oprócz masaży i wizit u fizjo dodałem sobie tym razem jakże skuteczną krioterapię. Czytałem na ten temat sporo, już chciałem skorzystać z tej możliwości odnowy biologicznej przed Mistrzostwami Świata w RPA, niestety w pobliżu nikt nie świadczył jeszcze tej usługi. Na szczęście to się bardzo szybko zmieniło, a miejsce jest mi bardzo dobrze znane @crossfithussars Dowodów i powodów dla których warto korzystać z gryp jest wiele, więcej dowiecie się tutaj: http://www.terapiazimnem.pl Natomiast mnie najbardziej przekonuje obniżenie poziomu kortyzolu, a trening do Ironman niestety sprzyja jego podwyższeniu. #terapiazimnem @terapiazimnem @cryospace.eu #cryotherapy #recovery #triathlon #ironman #motivation #competition #triathlonlife #triathlonworld #triathlontraining #triathlete #swimbikerun

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52 seconds ago

Ironman 70.3 Weymouth 2018. To say it was tough would be an understatement. Plenty of things to say which I will get out into a race report soon. In short not quite the result I wanted but still managed to walk away with the 8% I was chasing. More than that though, this time last year I was finishing my season with 2 DNS, 1 DNF and a trip to A&E. This year I’m free of any of that and step by step ticking off all my season goals. On top of that another amazing experience with an amazing bunch. So ye it was a bloody tough day but a bloody good one too 💪 1 race to go.... get me to Lanzarote! @passionfituk @teampassionfit @greeperlaces @zone3official @skechersperformance_uk @endlesspools @rideparcours Leisure Lakes Bikes Cheltenham @ashleafp Johnston Quarry Group JC Sports and Remedial Massage . #rideparcours #defineyourterrain #skechersperformance #swimbikefly #iracezone3 #triathlonlife #ironman703 #trilife #triathlete #triathlon #ironman #raceday #onceappliedalwaystied #choosegreatness

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1 minute ago

Empieza una nueva semana... 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️

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4 minutes ago

How those hips treating you?! Try this drill daily for increased mobility but maybe more importantly, improved joint proprioception so that the brain can begin to normalize muscles associated with hip movement! ••• Joints, especially the hip joint are like massive sensory systems that tell the brain where the body is in space, when that movement is altered or decreased the input to the brain changes and the way the muscles that move that joint or stabilize that joint can change in a negative way. ••• This drill is great because you will know very quickly based on your upright or lack of upright position of your torso will cue you in (see video 3) ••• Like most mobility drills execution and position is everything! Don’t cheat your way through this, 90-90 positioning is key! ••• Comments and questions below 💪🏻👊🙏

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5 minutes ago

Это лицо человека, который достиг большой цели, идёт на пароме по морю и пьёт газировку. Ветер в лицо, волны за бортом и полные штаны счастья. А у вас есть такие фото? Как часто вы удовлетворены собой и результатом? Не так давно, я уже рассказывала, как можно построить план на гонку, чтобы не разочароваться и не потерять мотивацию при любых раскладах, а сегодня несколько советов тем, кто хочет фотографию «счастья полные штаны», но иногда теряет заряд. Прежде всего, будьте среди единомышленников. Это может быть клуб, партнёр по тренировкам или просто социальные сети. Смотрите на других, будьте внутри и мотивация не заставит себя ждать. Чаще выезжайте на старты, даже просто посмотреть. Энергетика соревнований заряжает и проникает в каждую клетку. Самый известный приём для мотивации, который, наверное, особенно действенен для мужчин, это публичное обещание. Вы обещаете друзьям, коллегам, подписчикам, да вообще всем, что подготовитесь к старту, начинаете вести дневник или блог и тут уже не отвертеться. Можно ещё добавить здесь наказание за невыполнение цели. Например, накормить всех, кому пообещал, лобстерами в лучшем ресторане. Второй вариант, который, возможно, больше подходит женщинам, это обещание награды за цель. Награждать себя можно за конечный результат и даже за хорошие тренировки. Только не переусердствуйте с промежуточными наградами, а то велик риск не влезть в гидрокостюм. Многие мои знакомые поступают так: они просто покупают сразу слоты на старты за год и поводов не тренироваться становится меньше. Как говорится: душит 🐸 Раз купил и потратился- готовься и стартуй. Любите научный подход? Тогда используйте приём «позитивного мышления». Найдите для каждой сложности позитивный противовес и давите на него. Не любите бег, а красивое тело? Ленитесь встать утром на тренировку, а провести вечер с друзьями и семьей? Помните, что наш мозг так же поддаётся тренировкам, как и тело. И только от вас зависит, будет ли он вам помогать или тормозить. И, конечно, никогда не стоит забывает истину, которая уже обошла все мемы, но не стала менее правдивой: если стало сложно- вспомните, почему вы начали. Обычно, это действует безотказно.

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5 minutes ago

Aveces pasa que haces un media distancia y pummm! 💣 💥 💥 💥! Revientas! Y terminas caminando la última vuelta, pero llegue a meta, soy finisher! 😂 Es con lo único bueno que me quedo de esta carrera. . Gracias a las familias #serrat y #Brea por acogerme estos días, a la tienda de bicis la #laclasica por dejarme la bici puesto a punto 👌 y a todos lo que estuvieron animando durante toda la competición. . Pdta: nunca subestimes un medio Ironman. . 📷 @rbfotografiadeportiva. . . . . . . . . . . #Triatlon #tri #triathlete #triathlonlife #triathlon #triolimpico #t1 #swin #swimmer #swimbikerun #bike #cycling #road #bici #bicicleta #run #running #runner #natacion #ciclismo #atlhetics #70.3 #half #medioironman #desafioislascies #ironman

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8 minutes ago

CLAMS FOR DAYS // - Know that feeling of cooking your own food again after a week of holiday food? Exactly. Was really craving for some fresh and healthy food again after a week of no-rules eating :) Made this pasta Vongole, quick and easy but so much flavor. I actually first learned this recipe from someone very dear to me, but I never admitted she is way better in cooking this🤫 Tricks I learned: a bit more garlic than usual, finely slice and add the parsley stalks from the start and add the cherry tomatoes at the very last part of the cooking process to keep some structure in them. Who challenges me in making a better version? #chefconfessions . . . . #recovery #italian #pasta #vongole #garlic #parsley #recipes #3athlonlife #healthy #healthyfood #healthyeating #fit #fitlife #fitfood #food #foodphotography #foodgasm #foodporn #triathlon #triathlete #ironmantri #nutrition #cooking #cook #swimbikerun #chef #goodfood #relax #destress

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8 minutes ago

It has been two weeks since I became an Ironman, but I finally kicked off my offseason by getting back in the saddle for a leisurely 50 mile ride. Somehow this ride seemed more painful than the 112 miles from a couple weeks ago. Go figure. Also came across a pretty cool section of road where some flooding created a vortex draining water from one side of the road to the other. . 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️💧🌪💧 . #Triathlon #triathlontraining #swimbikerun #trilife #tri365 #triathlete #bike #cycling #flood #vortex #offseason #ironman #bmc #ride_bmc

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9 minutes ago

When you realize its RACE WEEK for this wonderful human! 🎉 @alli_megill is racing Ironman Chatanooga and I am SO EXCITED I get to be there to cheer like crazy!!!! You've put in the work, now its almost time for the big dance 😜 Whose all racing?! 🙋‍♀️ . . . #runshots #marathontraining #ironmantri #swimbikerun #trilife #swim #bike #run #triathlon #triathlete #heartandcourage #coeursports #teamcoeur2018 #thetrihood #top_triathletes #womenfortri #tri365 #3athlonlife #solracing #noluckneeded #courageteam18   #triathlontraining #tritraining #fitness #fit #cardio #runner #runnergirl #strongwomen

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10 minutes ago

A beautiful person is the one who never compares themselves to others, because what others have doesn’t make them feel insecure. ❤️ Trust the process, have the confidence and be contented of what’s inside our hands right now. Live each moment with gratefulness. 🙌🏽 #postswimrunsessionthoughts 🏊🏼‍♀️🏃🏼‍♀️ . . . #nurselife #nursetriathlete #trilife #triathlontraining #3athlonlife #runnurserun #cloudx #fenix5x #magandangmorenx #swimbikerun #journeyto30 #nursesofinstagram #triathlete #runnersofinstagram #livelife #backontrack #slowlybutsurely 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️

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12 minutes ago

Таки да.. после отличной первой недели тренировок по плану и нереального удовольствия от всего этого дела я приболела.. мой иммунитет долго сопротивлялся болеющим по второму кругу коллегам и попросил отгул 🤪вынуждена пару дней уделить ему внимание и далее начать с новыми силами этот непростой путь к заветному :” You are Ironman “ #triathlete #triathlon #run #ironmantri #motivation #пп #зож #любовь #йога #мотивация #заболела #отдых #непоплану #быстрее #выше #сильнее

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13 minutes ago

Who are you ??🤣🤣🤣 Когда заполняя анкету, перепутал имя с фамилией ))) Так и бежала с нечитаемыми для итальянцев буквами erdesh на груди 😅 Эту ковровую дорожку я запомню на всю жизнь! #ниднябезспорта #поставилацельидукней #триатлонспб #триатлон #triathlon #tri #trihard #triathlete #trilife #trilifestyle #triathlongirl #swimbikerun #sport #motivation #hardwork #ironman #ironmanemiliaromagna #ironmanitaly #ironman5150 #cervia

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14 minutes ago

J’suis au taquet fada ! . Une phrase qui résume bien mon état du jour. Encore une grosse séance aujourd’hui concoctée par les coachs ! 2000 1600 1200 800 400 200 100 avec 2’30 de récup entre les séries. . Après la grosse sortie d’hier j’ai les jambes qui chauffent 😬

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14 minutes ago

Monday #yogamotivation for you! Don’t let a lower leg injury disturb your flow! Get back to the mat with iWALK2.0! (Can’t do that no crutches!) #Repost @djkarishtan with @get_repost ・・・ In less then a week I get my cast off! No broken bone will stop me nah! So blessed to have such a wonderful partner that has shown me a lot of love and support through my healing time. I’ve learned a lot through this time to surrender and change old patterns to move in a direction that I feel aligned with. Giving thanks for life! Creating and moving onward with new music and projects in the works. #yogalife . . . . . #overcomingobstacles #overcome #runnerinjury #gymproblems #triathlete #recovery #patience #ivegotthis #strongerthanyesterday #recovering #lowerleg #tendon #brokenleg #brokenheel #comebackstronger #injured #injuredathlete #iworkout #workingout #inspire #takenothingforgranted #keepmoving #neverstop #instafit #instafitness

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18 minutes ago

Not bad start to this fabulous #monday . Scheduled out my whole week. With hubby leaving for a month. Have to get reacquainted with my treadmill and bike trainer again! However, did do 3 solid miles this morning! . First mile sucked, took me a while to get warmed up. But by mile 2 I was flying. Honestly could have done 2 more miles. But trying to keep a steady pace on my mileage increase. Hopefully come December I’m ready for tri season! #olympictriathlongoals #thenontoahalfironman

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19 minutes ago

🚨 NEW KIT Alert 🚨 Just 4 HER 💃. We are happy to release this new #just4her cycling kit. We are committed to the growth of women in cycling and triathlon. Enjoy a limited time discount 18% off when you use code: JUST4HER 📲Aminorip.com (pre-order by 9/30) #aminorip #womenempowerment #aminoriplifestyle

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19 minutes ago

Sprints. Hurt. •• 20 second efforts... 4 minutes of total work done - averaging 714 Watts... safe to say the legs were feeling it after this! Good session to induce some resistance against central fatigue 💪 #trainsmart #sprints #yourtrilife

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19 minutes ago

@aboutsofiacycling ・・・ ~About Never Giving Up~ "Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal." Nathan Chen It was our category's turn to start the race, yesterday. "3,2,1 GO!" And off I went against 10 other girls and 5 of them were really tough competition with years of experience ahead of me. 83 kms with more than 1,200m of elevation gain ⛰. It was so hard, so so hard I felt my but was going to come off and fall off my bike. I managed to go pretty fast at the downs and mantain a steady pace going up. I entered 6th, 9 minutes away from the fifth place. And for me yesterday was such a BIG victory. I felt strong 💪 all the race and I could manage a sprint at the end to my opponent on 7th and 8th. I enjoyed company with my friend and race opponent we worked together smoothly and managed to laugh at some points. Such an amazing experience and one of the most safe cycling races in Honduras 🇭🇳, thank you for that @diarioelheraldo . Mil gracias a mi equipazo @deltaa3 que literalmente es el MEJOR equipo del país con una logística al 💯. La pase increíble en el scooby doo! #cyclinglife #cyclist #cycling #cycles #cyclingkit #bikelife #bikesofinstagram #bikes #biker #bikeride #bikesgirls #bikelove #bikerchick #raceday #inspiration #motivation #mtbpictureoftheday #roadbike #triathlete #triathleteintraining #triathletelife #tri

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20 minutes ago

Happy Monday! Did you hit all your training goals last week? Not to worry today is a fresh start to get out there!

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20 minutes ago

HAPPY MEDAL MONDAY!!! 🏅 The Semper Tri was my first ever sprint triathlon and definitely a race I will be doing again. It was awesome to see so many of my friends out on the course with me! 😃 #sempertri #sprinttriathlon

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21 minutes ago

#transformationmonday Esas dos fotos fueron celebrando mi cumpleaños en un paraiso diferente con la misma persona ❤️ La foto de la izquierda estaba cumpliendo 30 años, pesaba 143lbs. Foto de la derecha fue hace unos dias, cumpliendo 34años con un peso de 138lbs. En las dos etapas he sido feliz, me he sentido bien conmigo misma, la diferencia es que hoy soy un poco mas rapida en el triatlon y bastante mas fuerte 💪🏼 Yo no he sufrido con una dieta super estricta, es cuestion de comer mejor. (A mi me funciona comer varias veces el dia pequeñas porciones) Y si en algun momento me dan ganas de comer algun #cheatmeal pues lo hago, especialmente los fines de semana. Uno entrena TANTO que se lo merece 😉 . #fitgoals #fitness #momlife #triathlete #positivechanges #abetterme #roatan #aruba #eatinghealthy #notadietbutalifestyle

541
22 minutes ago

2 jours de repos de suite sans compter les kms de marche accumulés hier sur la course de cote! Ca ne fait pas de mal avec le peu de sommeil que j'ai eu ces derniers jours... En attendant on soigne toujours cette tendinite avec encore 2 séances de kiné cette semaine minimum, de la kinésie, de la glace ainsi que le protocole de Stendhal. La douleur s'efface peu à peu, il faudra reprendre en douceur 😉 Encore affuté de la préparation de Gerardmer, ca ne va pas durer 😂 #triathlon #triathlete #sport #sportaddict #strava #nopainnogain #swimbikerun #couseapied #run #running #castellitriathlon #garmin #affutage #mollets #picture #trilionbelfort #tendinite #kine #blessure #stendhal

152
22 minutes ago

I finally did it. Open water swim “used” to terrify me. I kept putting it off week after week (12 weeks) and just clinging to the pool. Thank God for Diane Bruchhauser who I finally met today along with a group of other awesome supportive triathletes!!! Andrew went to cheer me on and make sure I didn’t back out...💜 I LOVED IT!!! No anxiety, no motion sickness, I didn’t sink, I didn’t freeze, I didn’t choke and nothing grabbed my feet from below...😂! #triathlon #triathlontraining #openwaterswimming #openwater #ows #swimbikerun #triathlete #imaz2019hopeful #ironman703training #celiacdisease #glutenfree #glutenfreeathlete #plantbased #plantbasedathlete #plantpowered #plantpower #bucketlist #fuckfear #conquerfear #holisticnutrition #fitfam #healthyliving #noblankdays

162
23 minutes ago

🚨 NEW KIT Alert 🚨 Just 4 HER 💃. We are happy to release this new #just4her cycling kit. We are committed to the growth of women in cycling and triathlon. Enjoy a limited time discount 18% off when you use code: JUST4HER 📲Aminorip.com (pre-order by 9/30) #aminorip #womenempowerment #aminoriplifestyle

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24 minutes ago

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. 📷: @ianspanier

9409
26 minutes ago

Aqui tem tester de tudo! Desde os protetores até a linha de maquiagem! Quer conhecer? Só me procurar! 😉 Foto: @katy_rissi ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatsapp 📲 (27) 98142-4619 - Katy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pinkcheeks #pinkstick #pinkcheeksvix #cosmetic #beauty #cycling #bike #pedal #running #corridaderua #corrida #swim #swimming #triathlon #nadapedalacorre #swimbikerun #triathlete #antiassadura #protection #solarprotection #makeup #performance #ciclismo #natação #openwater #surf #surfing #esporte #sport

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27 minutes ago

❤️🤘🏻 Parte de mejorar, es entrenar, pero no mucho ni poco, ni rapido ni lento... Si no, saber cuando, como y porque! Por eso es el dia de agradecer a esa persona que siempre esta ahí, con su pizarra, sus cronos y sus ganas! Gracias por formar parte de mi equipo @rmalvesi @swim_esp por estar ahi!! 🤘🏻❤️Vamos Conchita!!!! ❤️ ❤️🎈🐶 ❤️🤘🏻🙈 🤘 🤦‍♀️🐶 #mengual #triathlon #trainninghard #trainning #motivacion #ironman #swimbikerun #goldenretriever #triathlete #strongman #perros #ironmantraining #triathlete #strongman #triathlete #training #trilife #toptags #tri #ironmantraining #ironmantri #triathlontraining #triatlon #golden #velo #golden #suunto #ceesantgervasitriatlo #ciclismo #maraton #atleta #nadador #top #salud #gopro

890
27 minutes ago

It’s arrived 😍 . First of many @rxboxd monthly boxes containing lots of healthy snacks. I often struggle to eat enough protein with normal meals/quick snacks, but now it’s delivered to my door every month and with so much variety! I fully trust that @heather_peeks and @rxboxd have handpicked every item for a reason 💪. Which one first...... 😋. . #healthyfood #protein #strength #fuel #foodlover #busyeverydayathlete #tasty #convenience #snacks #triathlon #onthego #timeisprecious #fitness #gym #motivation #recovery #trilife #swimbikerun #gbathlete #healthylifestyle #triathlon_world #triathlete #eatwell #sponsorship

210
29 minutes ago

Bike • Swim • Run 🚴🏻‍♀️🏊🏼‍♀️🏃🏼‍♀️ Da stimmt was nicht??? 😜 *Werbung

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