transformationtuesday Photos & Videos

14 seconds ago

Starting out my day on purpose. Feeling pretty happy in pink because every morning that I wake up and find I am able to move my limbs is a blessing indeed. 🙏🏾 • • Find ways to incorporate movement and exercise in your daily life. Try chair exercises, Pilates, yoga, and stretching. Purpose to stay nimble and improve your mobility and flexibility at any age but especially after 50. Find a friend to go for a walk with. What you do depends on your situation and your motivation but whatever you purpose to start! Start small, but start! 🤓🙌🏾💕 . . . . . . . . #transformationtuesday #teasertuesday #thinkpink #mindsetiseverything #purpose #yogalove #pilateslovers #yogainspiration #yogaeveryday #fitlife #flexibility #stretching #mindbodysoul #fitnesswomen #fitnessgirl #fitspiration #fitjourney #fitover50 #fitnessinspiration #fitwomen #womensfitness #womenshealth #fitnessgoals #fitlifestyle #healthandfitness #healthandwellness #wellbeing #blackfitnesswomen #blackfitness

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17 seconds ago

I’ve been wanting to post one of these for awhile but have always felt embarrassed to show everyone what I used to look like because I was ashamed. Although I have lost almost 70 pounds I still often see the girl on the left when I look in the mirror. This is sad because I truly have come SO FAR from where I was on the left. Not only physically but mentally as well. This morning I woke up motivated and driven as ever and not ashamed of the girl I was and am but proud of her for making such a difference. Instead of putting myself down constantly for not being where I want to be I’m going to remind myself of the bad ass bitch I always have been and I can only move forward from there. 35 more pounds to go until I reach my goal and there is nothing and no one that stop me! It’s my golden year bitchess 🙌🏼 #watchout #theybeensleepingonme #transformationtuesday #getreadyforsummer19

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28 seconds ago

Do you need high quality full color window graphics to make your shop pop? Or maybe you need some decals for your car... Either way, we can help... Call us, or come by 8536 W Bellfort and let us help make your vision a reality... . . #Houston #Htown #713 #tshirt #Screwston #Texas #TX #screenprinting #vinyl #dtg #DirectToGarment #stickers #decals #labels #banners #custom #printer #creative #clothing #713Shirts #FreshnessGuaranteed #advertising #promo #businessowner #businesswoman #eventplanner #entrepreneur #visualart #transformationtuesday #weather

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30 seconds ago

This Transformation Tuesday I was challenged to do a face to face: where I compare my heaviest face to current. I decided to add a princess twist! 👑 The first row is from March 2015, a few months before I decided to take charge of my health with Beachbody. The second row is 2017, after committing to my workouts and eating plans for a year and a half with the support of a coach and challenge group. You can totally see the weight drop from my face! And you know what I gained? Confidence. Happiness. New friends who encourage me daily to be my best. A purpose through helping others get fit. Another income so I don't completely panic when situations happen, like.. say... totaling my car. What changes could you see in a year if you started today? I'm forming a NEW challenge group and would love to help some newbies reach their health and happiness goals. Comment below or message me for info! #flashback #glowup #facetoface #weightloss #beforeandafter #beforeandafterweightloss #weightloss #weightlossmotivation #transformation #transformationtuesday #tuesdaytransformation #nonscalevictory #facetofacetransformation #fitspo #weightlossjourney #weightlossjourneyuk #spoonie #SPOONIELIFE #chronicillness #chronicpain #chronicillnesswarrior #endowarrior #endometriosis #endosister #pcosweightloss #pcos #ttcwithendometriosis #ttc #catmomlife

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40 seconds ago

🏡 TRANSFORMATION TUESDAY 🏡 A transformation today of a different kind. Tomorrow marks 3 weeks since the start of the build! I've heard they started laying bricks yesterday and I'm desperate to get to the house tomorrow to see how they're getting on and to get you some updated photographs. For now take a scroll of 3 weeks since we started! #housetohome #renovationproject #extension #transformationtuesday

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58 seconds ago

This dude right here is a f@%king Savage he has the #savagemindset He always seems to amaze me how much he can push with nothing left in the tank. This is why I call my team #TeamSavage for people like @_loverick he has always listen to me and he will tell you himself I train like a Savage great job bro you are truly amazing . #bebetter #smile #time #lovemyclients #trainhard #eatright #angelistrainfitpt #TeamSavage #privatetrainer #nyc #fighterdiet #fitnessaddict #chef #chefsavage #fitfam #boxing #muaythai #bjj #mma #lifestyle #eatright #MOTIVATIONAL #bodybuilding #sportsconditioning #speed #fasthands #transformationtuesday #begreat #beyondtraining

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58 seconds ago

Happy #transformationtuesday My transformation, although has been physical as I’m always working towards bringing a better package to the stage, is more of a mental one this time around. I have always been a people pleaser, constantly worried about other people’s opinions and not feeling ‘good enough’. The passed few months I’ve been working exceptionally hard on setting healthy boundaries in all my relationships, learning how to say no, and remembering to take time for myself amongst my busy schedule. So my transformation is less about how I look on the outside, but how I feel on the inside. #mytransformation #selfcare #selflove #selfawareness #selfcompassion #positiveaffirmations #learninghowtoaskforhelp #practicingforgiveness #dontstopuntilyoureproud #fitfam #fitnessmotivation #fitspo #bikinicompetitor #bodybuilding #musclesaresexy #girlswholift #canadianphysiquealliance

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1 minute ago

#transformationTuesday 🎊 2016- My hair didn’t even touch my ears. It was broken and brittle. Dull due to bleaching and coloring every month! 2019- My hair is now down to my waist - full with volume and not a split end in sight! 🥰 I’m looking for ONLY 5️⃣ Hair models. To try my 90 day challenge! with Hair, Skin and nails supplements 💜 Comment below ! Or message me “Challenge” #glowupchallenge #likeforlikes #nowhiring #modelswanted #onlinejobs #workoutmotivation #workfromhomemom #brandambassadorswanted #brandambassadorsearch #love #meme #tuesdaymotivation

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1 minute ago

#transformationtuesday Wanted to give a big shout out to Heidi for all her hard work ... Heidi was in my very first transformation group, and has lost an impressive 20lbs and kept it off! She is back to her Pre baby wedding day weight and has lost over 43cm from her body! She followed my suggested clean eating and portion control eating plan but still indulges in her favourite things. She try’s to come to classes twice a week and is fitter and more toned than ever. She enjoys the variety of HIIT workouts, and although has an ongoing usable to modify exercises to work around this. Heidi has achieved this without strict diets, but simply flowing a healthier way of life. WELL DONE!! Watch out for more transformation stories ... there are plenty! If you would like to know more about transformation groups, classes and personal training please do get in touch 😊 #healthyeating #weightloss #getfit #somerton #bruton

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1 minute ago

R+F is launching its new Spotless line this Thursday! Developed for teens and young adults, the doctors are using an innovative and easy to use system to break the acne cycle. 2 steps 2 minutes 2 times a day If you have a teen or young adult struggling with acne, I’d love to share more. #spotless #transformationtuesday #innovation

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1 minute ago

Sometimes you have to look back at where you started to really appreciate how far you’ve come. There are plenty of days where I am down on myself and criticize my body unfairly. That’s when I have to force myself to think back to when I started these journeys. I am proud of how far I’ve come. I’ve seen a lot of ups and downs throughout these journeys and I’m not perfect, but I’m not giving up 🤘🏽 . . . . . . #fitness #fitfam #fitmom #fitspo #momswholift #girlswholift #girlswithmuscle #figurecompetitor #NPCfigure #momswithmuscle #progress #motivation #dedication #gymrat #gymunicorn #bodybuilding #bodybuildingcom #bestself #figuregirls #fitmom #postpartumfitness #jessiesgirls #pnw #oregon #fit #health #transformationtuesday #personaltrainer #womensfitness #NPC #bigjonfitness #fit

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1 minute ago

💪 💎 Transformation Tuesday 💎 💪 Say HI to Kristi and take a look at her AMAZING transformation with the help of Clique Nutrition Kristi began her fitness journey in April 2015, after being in the hospital and learning that she had high blood pressure... at 24 years old. She started walking every night with her mom, meal prepping, and eating much healthier. She lost her way in late 2015 and it wasn’t until she saw a picture of herself Memorial Day Weekend 2017... one specific picture, that she realized how badly she needed to take control again... for good. On June 1, 2017 she went to the gym & signed up for a membership. She met her trainer, Ryann and a couple weeks later started training with her. She has made her grow leaps & bounds!!!! She pushes her limits and knows just how much she can take. After she began to lift more, she knew it was time to look into a protein powder. she shopped here & there before finding a home at 💎💎 Clique Nutrition in June 2018. From her first visit, she found everyone so knowledgeable, helpful, and friendly. She never left with any questions about anything. She cannot say enough about the recommendations and advice that have been provided by Dustin & his team. 💥💥She has already LOST 90lbs and is working on 50 more! We know she will do it! Let's all congratulate Kristi on kicking butt and getting healthy, it's not always an easy task but she is doing amazing! We know you will lose more, keep going strong! Just look at the smile on her face in the send picture!!! #cliquenutrition #mealprep #mensphysique #supplements #progresspic #weightlifting #npc #bodybuilding #ifbb #bikinicompetitor #flexibledieting #instafit #iifym #fitnessgoals #nutrition #fitspo #fitness #fitcouple #healthylifestyle #bodybuildingwomen #gymmotivation #fitnessaddict #nutrition #transformationtuesday #transformation

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1 minute ago

I’m feeling overly emotional today. Maybe it’s the super snow moon or me being prepped for another period of growth. From the outside looking in I’m not sure what people see. The thing is, I’m not sure what theses emotions are. I’m not sad or mad. I just feel as if I’m going to erupt. ********************************** I know now that more than ever I need to surround myself with people whom have positive energy. I want to be around people who are living passionately on purpose. I’m dreaming big and leaping. It’s scary and I don’t need doubters I need supporters. A tribe to hold me accountable while we all lift each other up. I’m ready to up-level. I’m not going to reinvent the wheel. I just going to put my own spokes in it. I have to bring my flavor to the table. My truth is important and I have my own “way”. So, it’s been a battle trying to incorporate the things my mentors have taught me but staying true to myself and my style. ************************************* It’s amazing to watch people coming into their own and changing the world through different mediums. It’s time for me to get a little more daring and dive into the deepest end of the pool! Sink or swim? I’m going to swim! I’m happy and want to spread that energy and love to others. My spiritual awakening continues...💖✨💖✨💖✨ ************************************* #transformationtuesday #mindfulness #spiritualawakening #tribe #growth #myjourney #spreadlove

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1 minute ago

Do you ever regret NOT buying multiple pairs of the same jeans in the same color? I absolutely LOVE these jeans, but they’re starting to wear out and I don’t think AE has this color in this style anymore 😫 (please excuse the pee pee pad on the floor btw haha. That’s where we put it before we leave the dogs alone in the house, but that’s also where the mirror is 🤷🏻‍♀️) - My goal when I started back on this journey in the fall was to fit into my favorite clothes again. I’ve done that, and I’m content! At this size, I can indulge in treats like potato chips, pizza, and chocolate, yet I still eat mostly healthy and I exercise, and my size & weight won’t fluctuate. Yeah, I could be smaller if I ate super clean and never missed a workout, but every time I do that, I become miserable. I MUCH prefer living a life I’m content with while also honoring my health, and accepting my body as it is. ❤️ - Btw, I teach how to adopt this mindset in my private wellness groups, so if you’re looking to live a balanced, healthy lifestyle, comment below with, “balance, please!” 📥🙋🏻‍♀️ - #selfcareisntselfish #loveyourself #transformationtuesday #changeyourmindset #dogmomlife #adhdlife #newcityny #rocklandcountyny #hudsonvalleylife

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1 minute ago

This is and probably always will be one of my favorite changes throughout this whole process. Not just because I enjoy the way my collar bones look, but because the weight on my neck and chest no longer crush me at night. Sleep comes so much easier these days. . . . . . #transformationtuesday #weightlosstransformation #ketotransformation #beforeandafterweightloss #weightloss #ketoweightloss #ketosis #ketogenic #weightlossjourney #losingweight #pcosweightloss #losingweightfeelinggreat #bingeeating #keto #lowcarb #ketoreaults #healthyeating #fitnessjourney #onedayatatime

141
1 minute ago

🌟 TRANSFORMATIONTUESDAY🌟 Heute.... der Halsvergleich, aber noch viel mehr, einzöpfeln vs. einnähen. Highlight hat eine sehr dicke Mähne, das einzöpfeln früher war furchtbar, hat nie gehalten und sag ehrlichgesagt auch nicht schön aus 🙈 ich bin froh mich dann ans einnähen gewagt zu haben, das hält problemlos auch mehrere Tage und es gefällt mir persönlich sehr viel besser ☝️ Was gefällt euch besser? Was macht ihr? Einzöpfeln oder einnähen? Mit Haarnadeln habe ich übrigens auch probiert, aber das ist echt bisschen schwierig weil Highlight wirklich sehr viel Mähne hat 🙈 Ansonsten der Hals oben 2014 und unten 2017 😊 . . . #kathighlight #dressagehorse #equestrian #equestrianlife #equestrianblogger #herzenspferd #equestriansofinstagram #horsestagram #horsesofinstagram #horselife #horselove #ilovemyhorse #instahorse #pferdeliebe #pferdeschoenheiten #seelenpferd #horseblog #dressurpferd #equinesofinstagram #equine #equestriangirl #equestrianblog #myhorse #transformationtuesday #bloggerliebew2018 #dressurreiten

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1 minute ago

Sometimes I look at a picture for so long I end up thinking “what a knob” this is one of them. Happy Tuesday.

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1 minute ago

I was tagged in the gem to the left(10 years ago) and the right was 2 weeks ago 😳. Such a reminder of how far Ive come and motivation to get to where I am going. I am about 25lbs out from my goal weight. In 2018 I actually gained weight and working to drop that and a little bit more to be where I will be most comfortable. Weight loss is a WILD ride. There is a HUGE mental component NO one tells you about. Its hard. It takes SO much time and effort. The mindfulness, the learning, the logging... it ALL matters. I would not be where I am today without the support of my tribe, the best gym and the most AMAZING trainers! #transformationtuesday #apexwellness #tribe #nevergoingback #weightlossjourney #weightlossgoals #health #wellness

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1 minute ago

I am so happy that he decided to post a pic. My secret shoot from Sunday. I have to give a shout out to today's #transformationtuesday queen, @empress_imperious ! Can I just say... I need this wig in my life. This is one of my most memorable photoshoots so far. How often do you get to photograph a beautiful star? #yassqueen #columbiaqueen #dragqueensstealmyheart #dragqueen #lisagoffphotography #lgoffphotog #lgoffphotography #beautifullybrokenphotography #institchesphotography #lisagoffphotography #bringinthequeen #sheisastar #wigsandgrace #blackqueen #supportyourlocalqueens

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2 minutes ago

#transformationtuesday #ketogeniclifestyle What is different between these two pictures besides 45lbs less on the scale and 12% less body fat? It is the attitude toward my body that has totally changed. I used to dislike everything I saw in the mirror and would pick apart all my "flaws". Now I respect/love the shell that is my body for what it does for me everyday. I am still "flawed" but those flaws do not define me and I know that my beauty comes from the woman I am and not the shell I walk around in everyday. I am coming up on 2 years of #keto and it was the best health decision I made.....I love the way my body feels eating low carb high fat! Happy Tuesday loves ❤

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2 minutes ago

SCREW THE SCALE MOMENT COMIN' ATCHA ✨! . We all hear it right? . That muscle is more dense than fat. . And that 5 pounds of muscle looks totally different than 5 pounds of fat 👍🏻. . And as much as it makes logical sense - it can still cause a mind f*ck especially when we're trying to reel it in for that fast approaching summer (but let's be real it feels like summer will NEVER show up #amiright 🙄). . Beautiful friends 💕 - let this be your reminder that the scale is only ONE FORM of measurement ☝️. (Also note that no one is running around weighing you so this little number actually means nothing to anyone else!) . There are so many other forms of measurement that can be used to assess progress such as: . ▶️Progress Pictures - these can be daunting at first, but you'll be so happy you started to take them once you start seeing progress even though the scale may not be moving! . ▶️Body Fat Scanner - these help determine body composition. The scale may not be moving bc muscle is more dense than fat, but you could in fact BE losing fat! . ▶️Your Clothes - when I first started resistence training my jeans size kept going down even though my weight stayed the same. . ▶️Gym Performance - are you feeling quicker, lighter on your feet, and like a ninja? If so I'd say that's a huge win! . ▶️Energy Levels - do you finally have enough energy to get through those tougher workouts? Bust out more reps and higher weights than you did a few weeks or months ago? Yet another win that needs to be celebrated 💃💃💃! . PS. For reference, I'm heavier than my 'starting weight' almost 4 years ago. Please let this be a reminder that the scale is not the end all be all when it comes to your goals 🙌! . . . . #screwthescale #morethananumber #bodypositive #tiuloveyourbody #loveyourbody #healthgoals #progressnotperfection #foodfreedom #eatmorenotless #listentoyourbody #intuitiveeating #intuitiveexercise #transformationtuesday #tuesdaytransformation #startnow #startsomewhere #macros #countingmacros #trainlikeagirl #resistancetraining #plyometrics #circuittraining #flexibledieting #flexibledietinglifestyle #healthandwellness #healthandfitness #chicagohealth #moderationnotdeprivation

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2 minutes ago

It's #transformationtuesday ! Swipe to see this amazing hair transformation 😍 → Zadie added gorgeous volume and length to her long bob with @tim.carli Mocha Brown clip-ins.

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2 minutes ago

▪️PROGRESS▪️ Swimming is something I’ve struggled with recently. I was honestly just getting a bit bored of going up and down the pool, the faff of washing my hair every time and not feeling like I was making any progress at all. This morning I went to the pool ready to have the session over and done with and ended up really enjoying it! This is partially to do with some more structured sessions I’ve been following but feeling like I was improving my technique was so satisfying. All I can say is, not everything in life comes easy but if it’s important to you persevere persevere persevere, because one day it will pay off and it will be the best feeling in the world 💥 - - - #swimmer #swimming #swim #swimtechnique #swimprogress #triathlon #triathlontraining #tritraining #triathlete #swimbikerun #swimwear #swimsuit #nikeswim #bikini #strongbody #strongmind #transformationtuesday

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2 minutes ago

#transformationtuesday back to back edition. This one is a bit tough for me since I don’t see as dramatic of a change as my other progress pics. I have been pushing myself to go harder and heavier on arms & back and finally feel like I’m noticing subtle progress. One day longer. One day stronger. That’s what said to myself on day 1 and I will continue to repeat it on my way to my goals! 💪🏼 . . . #arms #back #progress #weightlosstransformation #fitwithmari #workout #gym #lift #lifting #focus #focused #fitfam #healthyliving #healthy #weightlossjourney #weightloss #gettingfit #progress #losingit #feelinggood #curvyfit #fitnessjourney #bodypositive #motivated #beautybeyondsize #fitness

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2 minutes ago

101st post! Wow!! I guess it’s time for me to introduce my self again! 😊 . . My name is Pearl and I am from Atlantic Canada, more specifically Prince Edward Island 🇨🇦. I was born and I grew up in the Philippines🇵🇭, then moved to Canada in 2010. My husband and I have two beautiful children who we enjoy spending most of our time with. 👨‍👩‍👧‍👦 . . I started #keto in August 2018. Earlier that year, I’ve started to feel uncomfortable with my body, depressed, sad, and not feeling like my self anymore. I’ve had many chats with my mom about it and have thought of different reasons that could be the cause of my rapid weight gain. Could it be my hormones? My IUD? My slow metabolism? . . That’s when I decided to just go cold turkey and take the #keto plunge. I can’t remember how it started and where I got the idea, but I remember just making that decision and saying to my self ‘this is it. I am not going to let my self go like this anymore’. I also remember thinking, this is all up to me. I am going to take control of my body. . . Fast forward to today, 25lbs lighter, I am so happy to find a lifestyle that I can sustain and that I feel happy with. I am so blessed with family and friends who support me. I still have about 20lbs until I reach my desired goal weight, but man, I feel so proud of my success so far and I feel so good and so blessed to be in this mindset and journey.☺️ . . For anyone wanting to start any kind of change for the better, start now. Start today. Don’t delay because you will not regret it. ❤️. . . Thank you for following me in this journey and I am glad you are all part of our #ketofam 💕 . . . #honestketojourney #ketosis #lchf #personalblog #ketocanada #canadian #filipino #filipinocanadian #eastcoastlifestyle #eastcoastliving #atlanticcanada #princeedwardisland #charlottetown #ketotransformation #transformationtuesday

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2 minutes ago

One of our favorite #trippytuesday 📸 from our shoot with the crew last week! • Custom Branded Videos and Photography solutions available during construction 🚧 • DM, Email or give us 📞 • #terpy #transformationtuesday

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2 minutes ago

Maple roasted Brussels sprouts. Event the picky kids ate it!

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3 minutes ago

A little(not little, HUGE) transformation for your Tuesday! SWIPE TO SEE BEFORE! 😌😍 • • My client started suffering from a pretty big hormonal breakout after never really having acne. When she first came to see me we spent the whole duration of the facial talking about the importance of at home skin care and products she should be using. (The first picture is right after her second facial with me. A little red from extractions!) Huge credit goes to her for taking proper care of her skin at home, exercising regularly and drinking the right amount of water daily. A professional facial treatment can go a very long way but I only touch my clients’ faces ONCE A MONTH, they do the rest of the work! We’re very poud of this transformation! • • • #transformationtuesday #tuesdaymotivation #estheticianlife #esthetician #veryhappyesthetician #skincare #skintransformation #yayskin #ilovemyjob #skinismypassion #estybesty #estiebestie #skincaretips #skincareroutines #excercise #drinkyourwater #getafacial

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3 minutes ago

The beginning of prep is not hard- I’m motivated AF to get started and kick ass. The end of prep isn’t hard- the end is in sight and it’s almost time to show off my hard work. For me, it’s the middle of prep that is most challenging. When you lose that initial burst of motivation and the stage is still months away- that’s when you lean on your habits and discipline to keep you going. This prep has been different- every week that goes by- my motivation stays. Have I had bad days? DUH. But I’m almost 12 weeks in and I’m 12 weeks out and I still have a fire burning under my ass 🔥🙌🏼

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3 minutes ago

#transformationtuesday 10.5kg up in 4 weeks. @ifbbpro_samsondauda is now sitting over 300lb and growing nicely. - Building foundation is the most vital part of any bodybuilder, it might take days weeks, months or even years to find what works best but when you get it right combined with a world class athlete this is the end out come. - Far too many people are missing the importance of what FOOD (quality food) can actually do! - We are in a period of time where young athletes are running before they can crawl and missing the most important details. - PATIENCE but with major action in the right direction is required is all areas of life especially of some athletes arnt as genetically gifted as others but that doesn’t mean you can’t achieve the same things, it will just take a little longer but YOU can achieve everything you want! - We @teamarmada_official would love to help you achieve your dreams and become the greatest version of you! - Drop me a DM or hit the email addy in the bio to find out more information of how we can help. - Keep killing and work smarter not harder - #ifbb #ifbbpro #ifbbproleague #teamarmada #armada #2brosproevents

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3 minutes ago

140 for a total of 0 reps⠀ ⠀ Disappointed enough with how this went as I was thinking my bench had come from shitty to less shitty the last few weeks. ⠀ ⠀ In hindsight, even though I was pressing 3x a week I only had one day with any assistance tricep work. The last time my bench improved I was doing 69 reps of bench + 27 reps of assistance work vs 64 + 9 this time.⠀ ⠀ Given the goal of the last few weeks was mainly to improve my deadlift which happened, I can’t be too bitter about this. I’ll know from now not to slack on the assistance work & keep the volume high.⠀ ⠀ I wouldn’t know any of this data without having tracked it. If you ain’t tracking your lifts you are missing out on making some serious progress. Writing down a plan, going in & executing it, having past blocks to look back on is invaluable. You can see what things have worked & analyse why they have worked, comparing successes to failures which makes planning in the future so much easier.⠀ ⠀ Finished my 4th training log today. It’s cool to be able to look back almost 4 years & see where I was then. The log won’t only help you plan for future but will also remind you how far you have come & give you some extra motivation.

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3 minutes ago

Planks 30x2 end of my mini Circuit Training. Circuit One: Bodyweight Sumo Squats 30x2 Modified Pushups 30x2 and Dumbbell Overhead Press 30x2 3 Pounds. Circuit Two: Bodyweight Chair Squats 30x2 Dumbbell Bicep Curls 30x2 3 Pounds and Dumbbell Bent Over Tricep Kickbacks 30x2 3 Pounds. Circuit Three: Planks 30x2. #fitfam #fitnessjourney #circuittraining #gettingfit #gettingfitagain #planks #planking #ulcerativecolitis #autoimmunedisease #bodypositive #bodypositivity #plussizefitness #healthandwellness #healthandwellnessjourney #getfitordietrying #bodyweighttraining #bodyweightexercises #bodyweightworkout #beginnerworkout #transformationtuesday

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3 minutes ago

HUGE news!!!💥💥💥⠀ ⠀ First time ever, the Seasonal Shake Release is an ISALEAN PRO ... which means MORE protein, fewer carbs... and the flavor... yep!! CARAMEL LATTE!! ☕⠀ ⠀ limited edition ⠀ all natural ⠀ high protein⠀ low sugar⠀ fat-burning⠀ muscle building ⠀ organic⠀ Caramel latte superfood meal replacement smoothie! ⠀ 3rd party tested even! ⠀ ⠀ Change your morning routine and change your ⠀ Health⠀ Waist line⠀ Mental clarity ⠀ Energy⠀ And SO much more ⠀ ⠀ Yes, these are half the price of the caramel lattes at your local coffee shop, but with tons of vitamins and minerals, all natural and will change your health!! No brainer!⠀ ⠀ ⠀ #mealreplacement #nutrition #allnatural #healthylifestyle

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3 minutes ago

Y’all…can I have a little #toughlove moment with you guys! Let me start by sharing that I absolutely LOVE what I do as a health coach! I love my clients and I love getting to share our “Ah Ha” moments and even our “WTF” moments too! It truly brings me joy to work with someone who is fed up with their excuses and ready to COMMIT to CHANGE, because honestly STARTING is the hardest part. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that being said, I’ve had plenty people share their health and fitness goals with me and how desperately want to change, but when it comes time to INVEST in THEMSELVES and their health the EXCUSES start rolling! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t have time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not ready to start ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll try again next month ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s too expensive to eat healthy I’m just going to try _____ *insert latest quick fix gimmick* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That was me just a few months ago! I made ALL the excuses as to why I couldn’t lose weight or make the effort to eat healthier and you know where that got me? More depressed and even more frustrated with the way I looked and felt. I get that it’s hard, I get that it’s annoying, and that it’s easier to take those excuses to the nearest store and drown them in your favorite guilty pleasure! I TOTALLY understand babe! BUT you have to STOP selling yourself those sorry ass excuses! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You won’t have the TIME if you DON’T Make the TIME! It will NEVER feel like the RIGHT time, START anyway! Too expensive? HEALTH is WEALTH and it’ll pay off in the long run REPEAT after me, there is NO such thing as a quick fix! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Health is not a destination, it is a JOURNEY! It’s time to INVEST in a LIFESTYLE change rather than a temporary fix for bikini season or to fit into that dress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise if you invest the time, money, and energy NOW, you will be thanking yourself as soon as tomorrow! Love y’all and I’ll be here when you are ready to STOP making and excuses, because honestly YOU are better than that, and START making progress towards the LIFE, BODY, and MIND of your DREAMS! I’ll see you in my DMS babe😘

41
4 minutes ago

Give yourself the gift of time and you can make great things happen 💪💪💕

51
4 minutes ago

👇🏽 👇🏽 👇🏽 It has taken me ages to finally post my before and after photos on social media but I know I can help so many more people with epic transparency! 💯 I absolutely love seeing all the lives blessed by these amazing products. If you want to do a 30 day reset comment below! 🙋🏽‍♀️🙋🏼‍♂️

152
13 minutes ago

Going through old before and after pictures makes me remember why I started @slimmingworld • • It gave me the motivation to wear stuff I never thought I would wear plus also feeling much healthier and happier • • At 7 months pregnant I haven’t been focused on weight loss in the slightest and have been enjoying it as much as I can but cannot wait to rejoin once baby is here and I’m happy and settled into a new routine with baby and toddler! • • I LOVE looking through everyone’s food posts and before and after pictures and slowly managing to follow the accounts that were on my old SW account but still can’t find/remember so many! 😫 • • #swuk #slimmingworld #slimmingworlduk #swfamily #swinsta #swinstagram #sw #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #transformationtuesday

30
2 hours ago

More is not always better Doing an extra ten sets in the gym is not n going to get you leaner, your going to build Muscle and get leaner through your diet, through getting stronger and using the effective conditioning methods! Which involves sprint work. ## Be smart in the gym, when your tired and over trained from to much volume you can’t train optimally there you won’t beable to build muscle and loose body fat effectively! ## My customised plans get you lean, strong and healthy without spending hours in the gym ## Book your free call with me and let me see if I can help you achieve the body you want!

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