transformation Photos & Videos

8 hours ago

🚨Primer pull down prono agarre medio : En este ejercicio podemos enfocar de mucho mejor manera la mayor parte de la espalda, ya que como el agarre no es totalmente abierto podemos estimular mayor cantidad de fibras musculares. . 🚨Segundo pull down prono agarre abierto: En este agarre alcanzamos a enfocar un poco más el trabajo sobre la zona media del trapecio y los redondos nos ayuda a ensanchar la espalda aunq a diferencia del agarre medio enfocara menos estimulo a todos los demás músculos de la espalda. . 🚨Tercer pull down supino agarre medio: en este pull down es de suma importancia inclinarse un poco hacia atrás y al bajar tratar de que en cuanto nuestros codos rebasen nuestro torso intentaremos cerrar uno con otro para lograr una max contracción en el dorsal . . 🚨Cuarto pull down agarre cerrado neutro: en este ejercicio será muy importante bajar a la altura del pecho a diferencia de los otros 3 que bajamos al nivel del manubrio del esternón . . . . . #huracanfitteam #RompiendoTusPropiosLimites #transformation #fitness #motivacion #goals #gym #EntrenandoConEstilo #respect #instapic #instagood #abundancia #king #brand #NoEsElOufitEsLoQueRepresenta #snapbackhat

00
8 hours ago

Communicating with customers has never been more important for businesses. With a suite of messaging apps and instant outreach methods at their fingertips, consumers have come to expect speedy, high-quality, and personalized experiences with brands. The businesses who succeed in providing engaging interactions with their customers are rewarded in turn with a more loyal base. That’s why Infobip enables Rich Communication Services (RCS) Business Messaging, a cutting edge, two-way branded communication product that allows businesses to incorporate multimedia with the reach of SMS, or texting, to communicate with consumers. According to a 2019 survey by Harvard Business Review, mobile messaging is highly important today, and will only grow in importance in years to come (1). RCS Business Messaging is only getting started. #Optimus #Business #Transformation #BeaGuru #DigitalTransformation #Office365 #PowerBi #Azure #Microsoft #Software #LinkedInTT #Caribbean #Intcomex #Jamaica #Kingston #BizTech #Dynamics365 #Summit2019 #Canalys #JamaicaComputerSociety #TechConference #CaribbeanTech #Fintech #PuertoRico #NRF #NewYork #retail #CPG #Tech

00
8 hours ago

Börjar känna mig lite piggare, böjde idag 8or upp till 80kg utan att pulsen skenade iväg 😃👊🏼 Svettigt som sjutton...men det kan bero på att de fått igång värmen på klubben igen 😂🤪 Inte direkt lika rippad som mina kompisar här...men kan iaf stoltsera med en rätt okej 💪🏼😂😂 . #träning #gym #transformyourbody #trainlikeagirl #training #transformation #motivation #inspiration #powerlift #styrkelyft #girlswhopowerlift #fitnessmotivation #hälsakroppsjäl #girlswholift #girlswithmuscle #dowhatevermakesyouhappy #alltidredoträningochhälsa #norbergskf

10
8 hours ago

Ratatouille Pasta Bake 🍆 Yum Yum! Pure comfort food and meat free 😍 This recipe is from the latest Slimming World magazine, and with a couple of tweaks to the sauce, it turned out bloody fantastic 👌🏻 Giant stuffed pasta shells full of roasted med veg and then cooked in a tomato basil and mozzarella sauce 🤤 #rwlfitties #rwlnb2020 #weightlossjourney #rwl #mumoftwo #endowarrior #fitmum #endometriosis #healthyliving #healthyfamily #happymummy #slimmingworldrecipe #workingmum #transformation #swukfood #motivation #resultswithcecilia #healthylifestyle #nutritiongoals #weightloss #90daysofnewyear #healthymummy #swuk #slimmingworld #newyearnewgoals

20
8 hours ago

Proof is in the pictures. Her progress has truly been amazing-and in a relatively short period of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This client had significant hair loss ,not caused by any medical issues (her dermatologist did full labs to rule out any underlying medical issues prior to her treatments with me). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We started her on #Nutrafol in addition to the Spirnolactone her doctor prescribed for acne. In the four months between the first picture and the one taken yesterday, I alternated between Amnio Allograft hair restoration and PRP treatments on her scalp. She had her fourth appointment yesterday with another PRP Treatment. This is Transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation #hair #prp #amnioallograft #stemcells #amnyo #eclipseprp #hairgrowth #hairtransformation #regrowhair #beautyblogger #skincareblog #skincareblogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Nothing has been edited or altered and these photos are my personal property taken of my client.

00
8 hours ago

@rauraidh_g2g_coaching @aidan_donnelly_g2g And I have been creating this configurable training and nutrition tool for the last year over a LOT of coffee. Pulling together all of our bodybuilding and powerlifting experience to design something to get you stronger, more muscular AND leaner simultaneously. It's a demanding challenge... But it works if you do. . . . #Repost @g2g_performance ( @get_repost ) ・・・ Early Bird Sign Up Available Now! 🙌🏻 • Following months of altering and adjusting our 12 Week Transformation Programme is nearing release. The programme is comprehensibly formulated to drive a change in you. Sign up to see how good you could be 💪🏼 • Early Bird Sign up will grant you a significantly lower price & add your e-mail to receive notification as soon as we release our programme. Follow the link in our bio. What you give: - Your effort and drive each session - Your focus and consistency on the nutrition plan for 12 weeks What you get: - Customisable Training sessions - Modified nutrition plan based on your metrics - Session by session targets to hit in the gym - Daily nutrition targets - Programme Manual PDF explaining the training and nutrition, whilst giving background information to refer back to when required. This offer is only available for a limited time. Join us and become a transformer. #transformation #hypertrophy #bodybuilding #muscle #nutrition #cardio #strength #programming #onlinecoaching #fitness #figure #workout #trainhard #trainhardandsmart #workoutwednesday

00
8 hours ago

There likely isn't an athlete out there who doesn't want a higher vertical jump. Even if your sport doesn't involve frequent jumps, a big vert is an indicator that you're a powerful athlete. ✅ Here are 5 keys to jumping higher 1.Get stronger: power= force x velocity. Squats, deadlifts and lunges. 2.Get explosive: Plyometrics and high-velocity strength exercises are the best way to develop this rate of force (plyometrics). Box jumps, hurdle jumps, overhead med ball throws. 3.Get lean: less body fat the better. Strong core is very important for jumping as well. 4.Improve technique: Takes time but makes a huge difference. Technique alone can a add a few inches to your vertical jump. 5.Recover: Stretch, Rest days, yoga, drink lots of water. Bonus tip 🔥- come see @doubleupmotiv8 @doubleupmotiv8 VC: @progressiveperfectionfitness . . . . . . . . . . . #doubleupmotiv8 #basketball #athlete #vertical #dunk #ballislife #highlights #overtime #nba #getfit #cardio #weighttraining #dunk #sanjosetrainer #personaltrainer #goals #fitness #explosivetraining #fitnessmotivation #explosiveworkout #plyometrics #workout #getstrong #transformation #nopainnogain #healthy #jumphigher #workout #bodybuilding #lakers

10
8 hours ago

@nick.h81 - 9 weeks apart. Pure magic from this man week in week out, Nick has a solid attitude towards training & it clearly goes along way. 10 days away from launch - we are down to last few spaces for March starters, DM us for more info ⛏

01
8 hours ago

FARMER BOY TINGS🔥 . . Nah but great things yesterday! Had to hit the bench, as I am trying to get stronger but also add size! . . I think I’m going to close the week off with some cross fit training but we’ll see! . . Let’s grow

11
8 hours ago

I can’t get over this before and after! Khaleesi is such an amazing girlie. I’ve been going to her for some time now and each time she amazes me with what she will let me do. Her coat has definitely been a huge learning curve for me. It’s like nothing I’ve EVER seen. She’s previously had it clipped when she was in rescue and again since. This has caused it to grow back with what we would call “coat funk” It appears to so unmanageable and matts start forming the minute you’ve brushed! 😰 Ive recently had to clip off her neck, chest, belly, legs and back end (not something that I would ever do on a double coat but needs must and her comfort was my top priority) Today I’ve worked on blending all of that in with her coat to make it look less severe. The next challenge I face is well.. her face! I’m becoming more and more confident with my ability and each time I groom her I learn a new technique that works. The products I use have definitely played a huge part in how well her coat maintains and recovers from her walks with hiking hounds 🤪 until next time gorgeous girl #northwestshampooches #shampooches #shampoochesmobiledoggrooming #mobiledoggrooming #inhousedoggrooming #doggrooming #doggroomersofinstagram #doggroomersofinsta #dog #dogsofinsta #dogsofinstagram #chester #ellesmereport #wrexham #liverpool #akitacross #rescuedog #transformation

30
8 hours ago

A lot of people think you need to spend hours doing cardio and crunches to lose weight.  I used to think the same way.  A few years ago, I started running and training for a 5k in hopes of losing weight.  Yes, I lost weight, but at what expense?  I put too much trauma and impact on my legs.  All just to be skinny.  SMH. Resistance training with some cardio is the way to go for fat loss.  Don’t get me wrong…cardio is important for health.  But it isn’t the most important thing for fat loss . . . . . #fatloss #resistancetraining #strengthtraining #bodybuilding #musclebuilding #buildmusclelosefat #fitnessjourney #fitover40 #tamjamfit #tamjamstrong #juststrong #armyveteran #ketoish #personaltrainer #clientzero #healthylifestyle #healthandwellness #workout #nutrition #motivation #transformation #fatlosstips #bodyrecomp

30
8 hours ago

50 Burpees a day to keep the fat away 🙂 Today I did 5 sets of 10 reps :: thankful my watch has a Burpee Test tracker 🤗here's how it went... ✔ 10 reps ✔ 60 sec Rest ✔ 10 reps ✔ 60 sec Rest ✔ 10 reps ✔ 60 sec Rest ✔ 10 reps ✔ 60 sec Rest ✔ 10 reps NO lie that was rough 😬 ... Took me 9 mins by day 30 maybe I'll be at 4.5 mins 🤪 lets go 🤑 . . . #healthy #healthylifestyle #fit #fitness #fitspire #fitstyle #fitspiration #fitnessmotivation #fitnesscoach3 #transformation #fullbodytransformation #weightloss #weightlossjourney #gains   #exercise #workouts #motivationalmonday #workoutwednesday #fitnessfriday #fitchocolate365 #afrogirlfitness #melaninfitness #melaninpoppin #melaninfitspiration   #ebonyfitfreaks #transformationfitnation #blackfitness #blackfitnesswomen

10
8 hours ago

Reflecting today over the past 8 months of changes that I’ve gone through. For so long I tried to be what everyone needed. The wife I thought my husband needed, the mother I thought the world said I needed to be and the friend I felt I needed to be to be accepted. ⁣ ⁣ The freedom came when I gave all of that up and realized that if people didn’t accept me for who I am - I didn’t need them in my life. I always thought that’s what I was doing all along - being myself - but until I dug deep and really started to analyze why I did certain things and what was truly making me unhappy, I was able to realize that I had convinced myself I was being “ME” all the while pleasing everyone else instead. ⁣(Thanks RISE Women’s Conference) ⁣ I feel like the weight of 46 years of trying to be who I thought I needed to be instead of who I actually was has lifted. In a way, I’m sad it took 46 years but I’m also ecstatic that I finally figured it out too. 💕 If you’re struggling, don’t wait 46 years. Let it go, be YOU, unapologetically YOU, and see how much everything changes ! You’ll thank yourself for it ❤️🥰⁣ ⁣ #risexftmyers #girlstopapologizing #rachelhollis @msrachelhollis @mrdavehollis @letsrise.co @theholliscompany #tallgirl #transformation

00
8 hours ago

So many ✨PaintedHair✨ looks to choose from👩🏻‍🎨!❣️⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⬇️Which look is your favorite???⁣⬇️⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣.Sparkling Vanilla Latte ❤️⁣⁣⁣⁣⁣ ⁣⁣⁣ 2️⃣.Dolce de Leche ⁣⁣⁣⁣⁣❤️ ⁣⁣ 3️⃣. Spiced Chestnut Latte ❤️⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ 4️⃣. Chai Cream ❤️⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🗣Comment below on which is your favorite!😘⁣⁣⁣⁣⁣⁣⁣⁣ (1, 2, 3, or 4?)❣️Tag a friend 💁🏻‍♀️😘❤️ . 💕❤Multidimensional, Microblended & melted ✨Painted Hair✨👩🏻‍🎨..☺️💕❤ Achieving lightness in sessions is the key to beautiful, long and healthy hair! 😘💕⁣⁣ ⁣⁣⁣ ⁣ ✨🎥Want online education from me?! Click the link in my bio to join☝🏼👩🏻‍🏫. ⠀⁣ ⁣ ⁣⁣⁣ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ⁣⁣ ⁣ ❤️New page: @paintedhaircertified ⁣⁣ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨⁣⁣ ⁣⁣ #balayage #licensedtocreate #hairinspo #modernsalon #straighthair #beforeandafterhair #beforeandafter #hairandmakeup #haircolorist #colormelt #hairtutorial #americansalon #paintedhair #hairtransformation #blondebalayage #916 #balayagehighlights #balayageeducation #sacramento #colormelt #nofilter #transformation #hudabeauty #healthyhair #brunettehair #balayageombre #hairpainting #makeup #tb

1161
8 hours ago

small progress is still progress🤳🏽 • was clearly feeling myself this morning and there’s nothing wrong with that🤪 starting to see physical changes and I couldn’t be happier☺️

41
8 hours ago

@sarahxnutrition will help you transform your body using her weight loss secret. Read the article in her bio if you want to lose 25 pounds in a month 🔥😍

492
8 hours ago

I knew that I wasn’t going to have time to hit the gym tonight because I’m going to see a broadway show and I wasn’t gonna go after so I made sure to wake up early and go get some gains in the morning. I always believed this myth that you’re not supposed to work out on an empty stomach bc you won’t have energy to do cardio and blah blah blah but let me tell I had it all wrong 😱. After going early for the past few weeks,I found working out on an empty stomach to be much easier and i was more energetic than when I go after lunch. So moral of the story: MAKE TIME for the things you care about like your health!! ••••••••••••••••••••••••••••••••••••••• how I lost +50lbs in 5 months ? 1. Cut out eating out and started meal prep 2. Treated the gym like a job and not just whenever I find the time, I actually made time for it! 3. Cut down on my calorie intake. I eat around 1300 cals, I don’t count em bc I feel like I understand how much cals are in my basic meals and what kind of foods to eat and which to stay away from. Also, it’s too much work 😅 4. Cut out processed foods and sugars. Your body can’t process them anyway. That’s why your body stores it as fat. Just keep it simple and get ur glucose from fruits or low sugar treats. 5.drink water. About 3-4 liters a day. ————————————————— #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #beforeandafter #fitnessmotivation #keto #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #inspire #healthyliving #girlswholift #facetofacetransformation #fitfam

50
8 hours ago

We 💗natural looking enhancements!⁣ Patient wanted a subtle softening of her “laugh lines”. ⁣ Treatments: Nasolabial Fold filler “laugh lines” ⁣ Results: immediately⁣ Recovery: None ⁣ Caution❗️: Must be performed by an experienced provider. ⁣ ⁣ -Always consult your healthcare professional for specific advice related to your medical conditions and treatments. Including all risks and potential benefits of undergoing this treatment. ⁣ ⁣ -Looking young never gets old-⁣ ⁣ ⁣ ⁣ #fillers #botox #youthful #anti -wrinkles #beauty #transformation #laughlines #fillers #laser #restylane #juvederm #newyork #longisland #nurseinjector #lips #wellness #angelicaaestheticnurse #injections #aesthetics #botoxparty #aestheticnurse #wrinkleremover #crowsfeet #botoxforwoman #cosmeticinjectors #brotox

00
8 hours ago

We do more than just fat freeze at European Body Contouring Co., but if you are tired of stubborn fat freeze it away! Ask us about starting your body transformation today. Cryolipolysis is the number one nonsurgical fat reduction procedure. Call today for special pricing! Affordable body sculpting services! No more fat deposits using cryo cold technology for localized fat reduction. Effortless, nonsurgical, and painless! Body Contouring at EBCCO! European Body Contouring Co. 22211 I-H 10 Suite 1201, Treatment room #15 Dominion Ridge Shopping Center Dominion Dr. and I-H 10 San Antonio, Tx. 78257 www.europeanbodycontouringco.com info.ebcco @gmail.com @europeanbodycontouringco_ 210.279.5342 • • • • • #sanantonio #bodycontouringspecialist #bodytransformation #beauty #transformation #sculpt #nonsurgical #beauty #loseweightfast #loseinches #cryolipolysis #laserhairremoval #hairloss #hair #affordable #sasquatch #sasquatchsighting #laserhairremoval #ultherapy #affordable #body #cold #therapydogintraining

00
8 hours ago

‚Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy!‘ Veränderungen gehören zum Leben und wer vor ihnen Angst hat bekommt Probleme. Ziel sollte immer sein zu handeln, denn sonst wird man behandelt 🤷🏼‍♂️ Es gibt immer drei Möglichkeiten, zumindest verfahre ich so: du liebst eine Situation? Dann bleib. Du liebst eine Situation nicht aber kannst sie ändern? Ändere sie und bleib. Du liebst eine Situation nicht und kannst sie auch nicht ändern? Hau ab so schnell du kannst 😂😂 Wenn für dich heute #mittelfingermittwoch ist solltest du dir vielleicht mal Gedanken machen ob du nicht was ändern solltest..🤷🏼‍♂️ Scheiss Montag, endlich Freitag etc etc 5 Tage die Woche die für dich schlecht sind? Fürs Wochenende leben? Würde ich mal drüber nachdenken... Ich wünsche euch eine fantastische Restwoche 😘 #fitfam #fitfamgermany #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #motivation #erfolg #fitnessmodel #muskelaufbau #kraftsport #krafttraining #muscle #gym #training #workout #cleverfit #fitx #mcfit #personaltrainer #kiel #fitspo #transformation #health #selfie #classicphysique #dbfv #diät

80
8 hours ago

✨ Check out this gorgeous transformation created by Penny! 👏

01
8 hours ago

We won’t get the ass we want by sitting on it! Get the message! WE WORKING! (Even tho I seem pretty chilled lol) ——————————————————— RuthlessProgression 💥RP💥 ——————————————————— 📥Dm me or email me for WeightLoss, Tone or Bulk programmes, OnlineCoaching, 1to1 Pt or pair session and DietPlans(Men and ladies too) . . . . . . . #fitness #gym #aesthetic #bodybuilding #fitnessmotivation #fit #motivation #trainhard #fitfam #gymlife #muscle #healthy #lifestyle #fitspo #fitnessmodel #nopainnogain #gymmotivation #fitnesslife #transformation #fitlife #fitbody #healthy #fitnessjourney #progress #instafitness #fitnessaddict #body #strength #physique

50
8 hours ago

1-1 Padwork Sessions available now! 🥊🔥 (All Abilities welcome!) ————————————————————— Are you looking to improve your striking technique and learn some self defence in the process?! 🎯🥊 ————————————————————— Or are you enjoying boxfit classes at @dwffgloucester and want more?! 🔥 ————————————————————— Each session is not only focused on working both technique and speed but also gets in an intense 30 minute workout sure to get you sweating! 🥵 ————————————————————— Drop me a message to arrange your 1st session Free!! (Equipment can be provided)

41
8 hours ago

A new favorite exercise for rear delts. Had to switch it up...ya know, gotta confuse the muscle to shock it into growth 🙄🤦🏽‍♂️🤣 ppl will believe anything these days. . In an attempt to get a full stretch, I let my shoulders protract at the bottom. To minimize other back muscles from getting involved, I focus on not letting my elbows tuck closer to the body. . Try this variation of rear delt pull, face pull, or whatever it's formally called

11
8 hours ago

¡Menos medicamentos y más salud! Escucha los beneficios que ha tenido Alicia después de su cirugía 📢 ✨ . . . 📞(81) 8346-8398 y 📞(81) 8123-9660

11
8 hours ago

Green Goddess Facial Oil ⠀⠀ ⠀⠀ BENEFITS ⠀⠀ • Dry oil for easy absorption ⠀⠀ • Suitable for sensitive skin ⠀⠀ • Reduces redness and helps soothe irritation ⠀⠀ • Rich in omega fatty acids and vitamin E ⠀⠀ • Ultra-pure and sustainably sourced ⠀⠀ • Fragrance-free ⠀⠀ • Vegan ⠀⠀ • Hypoallergenic ⠀⠀ • Dermatologist-tested ⠀⠀ ⠀⠀ Our CBD Clean, green and serene. Our THC-free, non-GMO CBD is sustainably sourced from domestically grown hemp and we used the entire hemp plant in this product (stalk, seeds, stem, leaves, flowers) – so no part went to waste. FYI, our collection does NOT contain THC. The only high you’ll get is knowing your skin feels cool, calm and collected. ⠀⠀ ⠀⠀ **DOES NOT CONTAIN THC** ⠀⠀ ⠀⠀ #Avon #skincare #veganskincare #AvonSlayer #CBDfacialoil #CBDcosmetics #greengoddessfacialoil #skincareregimen #noTHC #doesnotcontainTHC #reduceredness #redness #stressedskin #oilyskin #sensitiveskin #soothes #skinirritation #SpringHillTN #ThompsonStationTN #AvonRep #linkinbio #hypoallergenic #fragrancefree #dryoil #easyabsorption #transformation #onlineshopping #beautylover

00
8 hours ago

🚴🏽‍♂️🔥HIIT TRAINING🔥🚴🏽‍♂️ • - Give this HIIT Circuit a go! 🙌🏽 - -Assault Air Bike - 30 seconds -10 Burpees -5 Medicine Ball Slams -10 Press Ups -Battle Ropes - 10 seconds - Repeat circuit 5 times = guaranteed to burn fat! 🔥 - 📩 @AWFITNESSNUTRITION 📩 - - - - #AWFitness #AlexWeetmanFitness #PersonalTrainer #Fitness #Health #Gym #Nutrition #Gymgoals #HIIT #Gymtime #Transformation #Transformationphoto #BodyTransformation #WeightlossJourney #FatLoss #Weightloss #IGFit #Bodybuilding #Muscle #Nutrition #Transfomation #Weightloss #weightlossjourney #HIIT #fitnessjourney #gymlife #Reigate #Surrey.

00
8 hours ago

“About a one month difference from when these photos were taken. If just one person sees this and feels hope about reaching their fitness goals, then I’m fine with it. 10 pounds down, a few inches, and I feel better that I can remember. Combo of intermittent fasting and @fitgurlmel + @linnLowes Fitplans on @fitplan_app , plus support from family and friends. It’s a good day.” - @shalombarile. 💕🔥 #LFG #iTrainWithFitplan

81
8 hours ago

Before and after color and cut 💕💛💕 @silkpressmasters / @relaxshesnatural_llc 💛💕💛 . Chicago, Illinois stylist . Be patient, understanding that God will prepare a table for your gifts! His word won’t return void! RelaxShesNatural LLC GOD APPROVED Swipe left for transformation #silkpressmasters #haircolor #naturalhair #naturalhairstyles #silkpressseason #allnatural #blowout #silkpressmaster #silkpress #satisfyingvideos #healthyhair #bluntcut #silkyhair #4b #blackownedbusiness #silkwrap #silkpressedhair #norelaxer #beforeandafter #afrohair #spm #teamnatural #transformation #healthyhair #naturalhairproducts #cabello #coiffure

230
8 hours ago

My whole life up until this point has been a journey of learning and practicing balance, patience, and trust so that I grow. Yoga is only taking those practices to the next level 🙏🏻

11
8 hours ago

✅Coaching for individual transformation is always a holistic approach. Nothing is universal, we are all individuals. ⠀ 📋Each has it is own heritage, family, social background, experience, emotional traumas, personal development path, ambitions, etc. What helps one, could be the worst idea to the other. There are NO cliche statements: "Dream big!", "Believe in yourself" this you can read everywhere. The movie "Secret" is the perfect example, this technique does not work the same for everyone. ⠀ 🔐In case it was some universal key method, I guess the personal growth industry could be closed already. People know about this, but continue to search for universal training and solution to all problems. ⠀ 🔄🔀Disentangling the complex patterns of our lives takes time. While working together I will help you understand inner behavior patterns, archetypes, while focusing on how to unblock areas of tension, get rid of it and ignite your full power within. Together we work on your own individual cosmic schema that already works for you but you have not been aware of it. By the unique combination blend, you can reach your goals and live life in unison with your soul. I will guide you on how to live everyday life with consciousness and self-knowledge. From directing actions through understanding, appreciation for the present to the dreams and future goals. ⠀ ©️MY CORE PRINCIPLE ⠀ The individual approach, which is achieved by assigning each client as a whole world within-person. I use a combination of proprietary techniques and methodologies to get the best possible results for my clients. ⠀ #astrology #natalchart #astro -Monterey #EkaterinaMonterey #adventure #livebymonterey #transformation #holistichealth #newageastrology #astrocoaching

00
8 hours ago

Shoulders and arms today, unfortunately these aren’t today’s delts and my face is slightly fatter 😂😂 Still nursing a minor niggle on my left shoulder, it doesn’t mean we stop training it means we work around it! Offseason is treated like comp prep everyday is a change to be better than yesterday! 8/9 months left in my gaining phase! Now we do the work so it shows when it matters! - - #pca #ifbb #transformation #npc #irishfitfam #onlinecoach #offseason #aesthetic #workout #training #progress #gym #gymshark #bodybuilding #bodybuilder #muscle #motivation #cardio #shredded #legday #biceps #tattoo #throwback #bulking #dedication #fitness #fitfam #fitnessmotivation #delts #arms

210
8 hours ago

Missing the Bali weather from Barcelona. I really can’t understand how some people prefer winter before summer ☀️🌴

171
8 hours ago

🥺“One of the tell-tale symptoms of despair is a distinct lack of urgency.” There’s a benefit to despair. The winter doldrums may be getting the best of you, but despair is your friend. Read more at spiritualleadercoaching.com/articles. < LINK IN BIO > ... #ezer #women #warriors #live #lead #company #wholehearted #sisters #girl #sisterhood #transformation #change #connection #coaching #leadership #life #reclaiming #story #resources #together #wholeness #partnership #equality #inspiration #article #quotes

20
8 hours ago

Ощущение внутреннего перерождения, словно все только начинается, и даже дышится иначе✨ определенно год будет особенным🖤 #2020 #rebirth #transformation #me

30
8 hours ago

🥺“One of the tell-tale symptoms of despair is a distinct lack of urgency.” There’s a benefit to despair. The winter doldrums may be getting the best of you, but despair is your friend. Read more at spiritualleadercoaching.com/articles. < LINK IN BIO > ... #ezer #women #warriors #live #lead #company #wholehearted #sisters #girl #sisterhood #transformation #change #connection #coaching #leadership #life #reclaiming #story #resources #together #wholeness #partnership #equality #inspiration #article #quotes

20
8 hours ago

Size 16 👉🏾👉🏾👉🏾👉🏾size 12 (and we STILL working) CLIENT SPOTLIGHT: Key to her success? SELF-motivated. She has zero excuses. She’s accountable for what she does in the gym AND (more importantly) what she eats. She is the true definition when people say it’s a lifestyle. The months will go by anyway. May as well workout. 🤷🏾‍♀️♥️💪🏾 (and yes, every curve is still there 🍑) #courfit #transformation #blackgirlfitness #choose901 #memphistrainer #healthiswealth #fitmom #fitchick #fitnessjourney #blackwomendoworkout

72
8 hours ago

G L O B A L C O A C H I N G 🌎 Spreading the message across the world! This time with @dkepp who works with the prestigious @cirquedusoleil out in Las Vegas! We achieved a lot over our three years of working together and have been again throwing ourselves into the mix to produce an amazing result! 💪🏻 The demands of a show schedule with the most popular show on the planet are numerous, but we have identified the main challenges and the most efficient solutions for success! 💪🏻 We call weekly to ensure the highest level of detail and closest collaboration is met. 💪🏻 I don’t take many remote clients on as I believe in the beauty of the collaborative and emotive process between trainer and client. 💪🏻 HOWEVER, If you believe you have what it takes to be honest, direct and consistent with your journey, get in touch wherever you are in the world and we can build our own foundations for long term success. #onlinecoaching #lasvegas #nevada #fitnessglobal #globalfitness #resultsglobally #muscle #fatloss #manchesterpersonaltrainer #manchester #altrincham #hale #transformation

00
8 hours ago

Too all my mothers out there! 💕 Okay decided to post this without a filter! Guys!! LEGIT!! Moms CAN HAVE ABS TOO!! With a LOT of determination, motivation, & LOVE for myself, I GOT my body back! Ladies! I am in even better shape than before I had my babies! Which is crazy!! Yes yes yes you CAN!! I had two babies, two different C sections, have 2 different C section scars (which as you C section mamas know, leave you with a nice natural pudge down low 😂)! But ladies!!!! I worked my 🍑 off & was DETERMINED to prove to myself that I could have the best bangin body & confidence after having babies. It’s never easy, but when is change easy???? I’m building up the confidence to post a “before” photo soon. I was NOT confident in myself with the “after”, I could barely look at myself in the mirror, & most days didn’t. Slowly, but surely I started to lose the weight though!! Took me a solid year to lose the weight after my last, & a few more months to keep toning! I was more & more motivated & getting more & more confident in myself as I was not only seeing, but feeling the changes in my body, soul & mind!! Am beyond proud to say that I am a mama to two beautiful girls & that I can wear a bikini 👙 again! Let me help coach you through how to make & embrace these wonderful changes in your life as well!! If you are following my stories, you know that we are starting a challenge group on Monday with a bunch of amazing people. If you are interested in taking this step to change your life, DM me ASAP! There is still room for a few more, and we would love to have you! I just want to help other women out there feel as good as I feel now. Again, it’s never an easy road, but with a little bit of love, determination, and people helping motivate you through it, you can do it too! DM me for deets!! Excited what the future will bring!! 2020, New year, new Decade!! Where & how do you see yourself in 10 years???? 💋

22
8 hours ago

February 2018 vs February 2020 Can I come real for a bit? Its taken me time to find my groove again after the holidays and all the damage I did. Its been different and difficult to drop the weight this time around, but its finally starting to happen &I’m starting to feel GOOD! Some might not want to hear it, but I gotta say it....I know there are moments when we indulge, &its not the end of the world #memoriesovermacros BUT there should be a limit on those moments. We are all at different phases in our journeys. Some of us still have 20-50lbs to lose. Others are in maintenance mode. Whatever it is, please make sure your eating fits the goals you have. &If having a “treat yourself day” is gonna cause u to go down a spiral, dont do it. Its not worth it. You have to mentally prepare for those treat yourself moments. And my advice is to spread them out. Ive been consistent, and Ive been back to tracking ALL my food. &i’m seeing progress. Do what works for YOU. Keto your way, make sure your aligning your actions with your goals. You got this. You can do this. 🔥 • • #transformationtuesday #theglowupjourney #thenvsnow #progress #beforeandduring #beforeketo #nsv #transformation #nonscalevictory #weightlossjourney #eatfatlosefat #weightlosscommunity #ketowoe #ketolifestyle #ketodiet #ketoweightloss #obesetofit #ketoweightlossjourney #confidence #glowwithglow #youglowgirl

390
8 hours ago

✨New Smoothie Recipe✨ . A special thanks to our Fit Body Friend Danielle Nicole for sharing this delicious recipe with us! She loves to make this workout smoothie. It gives her so much energy. We can’t wait to try it!! . TRIPLE BERRY BLAST SMOOTHIE Recipe:🍓 1 cup of coconut water 1 cup of Coconut Milk 1 frozen banana Scoop of strawberries, blueberries, black berries. 1 tsp. Raw acai honey 1 tsp. Maca powder (energy) 1 tsp. Spirulina 1 tsp. Hemp hearts The best workout smoothie. . Our favorite Spirulina is the Yoli brand for the green drink mix. Try it with this recipe because it won’t hide the subtle flavors. Yummy!! . 💻Here’s the link to order Yoli green drinks I love if you’re interested! ⬇️ https://thechristinajordan.yoli.com/products/ . ✨💁🏼‍♀️ Join our recipe club to receive our weekly recipes and make sure to follow @fitbodyweightloss for more nutrition tips and healthy recipes. . Remember, it's NEVER too late to start living healthy!🎉 . Also, all Forever Fit Kit and Forever Fit Refill orders receive free shipping! (discount applies to continental U.S. only) . Check out our programs and products go to:👇 https://www.fitbodyweightloss.com/shop/ ⭐⭐⭐⭐⭐ . Wishing you a strong and healthy day my friend! 😘💪🎉 . Hugs, ❤️--Christina (Board Certified Master Nutritionist) . ----- ☎️Phone: 1(844)537-2408 📩Email: fitbodyweightloss @gmail.com 🌎Website: www.fitbodyweightloss.com . #goals #lifestyle #fitbodyweightloss #health #selflove #weightloss #fitbodyweightloss #fitbody #livelong #christinajordan #weightlossgoals #youcandoit #behappy #transformation #arizonaweightloss #azweightloss #arizonanutritionist #aznutrition #bestweightlossplan #healthyweightloss

20
8 hours ago

TASTE OR RESULTS choose one ☝️ PREPARE SELF MENTALY KAMZOR DIL WALEYA DI GAME NI HEGHI EH OH GHARE BETHKE POKEYMON DEKHN 🤣🤣 . . . . . . #fit #fitness #fitnessmotivation #motivation #motivationalquotes #hardwork #dedication #inspiration #success #muscle #abs #transformation #aesthetic #bodybuilding #personaltrainer #diet #nutrition #instafit #instadaily #beastmode #shredded #gym #fitfam #fitspo #workout #goals #lifestyle #health #photooftheday #fitnessmodel ————————————————————————————————————————

20
8 hours ago

Just one half of the living room. Floor is now sorta level with just a few more tweaks. Woodburner is ordered. And plaster is booked in for April. Meant to be march but he's pushed us back a bit. I'm trying to be positive about it and think the longer we've got the more we can get ready for him to do. So fingers crossed we can get upstairs finished and most of downstairs and then it's just the extension to concentrate on and I can perhaps get some sort of nomarlity and nice furniture. Who knows. #livingroom #renovation #home #homedecor #bedroom #cottagerenovation #renovation #love #homesweethome #bohodecor #homemade #firsthome #personalised #home #showerroom #cornerofmyhome #cottagerenovation #renovation #cottagecorner #transformation #myhomestyle #mybohohome #bohodecor #interiordesign #interiordecorating #decorating #interiormagazine #interiorismo #inspo #indoorplants

10
8 hours ago

The EndyMed Intensif RF Microneedle system is an FDA-cleared technology designed to help rejuvenate skin by improving skin tone and texture, and reducing the appearance of wrinkles, acne, and scars. The treatment is minimally invasive and is typically well tolerated with little-to-no downtime. Results can be expected within several weeks, however optimal results typically occur after a series of several treatments. Our current special for EndyMed Microneedling with PRP is $490! EndyMed’s 3DEEP RF treatments stimulate your body’s natural collagen renewal process leading to skin tightening and a reduction in the appearance of wrinkles. Consult our clinic and choose from body contouring, facial skin tightening, or body tightening. 3DEEP treatments can help you look as young as you feel – with long lasting results you can trust, painlessly, and for any type of skin. Body Tightening 3DEEP Body Tightening treats smaller body areas with a three dimensional tightening and contouring treatment that provides deep, volumetric dermal heating Skin Body Tightening on smaller body areas like décolleté, upper arms and knees For 3Deep RF treatments (Body tightening and contouring), please call us for a consultation. Price may vary depending on the areas you want to target. Call us today for a free consultation! #thefergusonclinic

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