transformation Photos & Videos

19 hours ago

Always listen to the boss!!!💪 So my client contacted me yesterday and was a little concerned that she only lost 1.6lbs this week after weighing on Saturday. She was excited to see what a good week of nutrition and training had done for her🤔 Weigh in is always sunday😡 and for that reason! I told her to rest Saturday except normal daily duties. Let the exercise and nutrition take effect!👌 1.6lbs in a week quickly turned into 2.4lbs total!!😀😀😀 A perfect weight loss in a week taking her 3 week total to 8.4lbs!!!👍 Always listen to the boss!😉🏆 #PT #Personaltrainer #personaltraining #weightloss #fatloss #goals #results #happiness #positive #positivity #love #inspire #inspirational #motivation #team #feelgood #fit #fitness #fitfam #exercise #workout #nutrition #diet #health #healthy #transformation #TEAMSMBFITNESS

10
19 hours ago

Thank you for choosing our catering for your healthy food 🙏 . . . Kapan lagi Diet gak pakai ribet. AYO Buruan daftar Banyak FREE nya loh : 👍FREE 2 BOTTLES of INFUSED WATER. 👍FREE 2x Delivery in Denpasar area. 👍FREE Consultation lose weight or body shape program. . . Buruan hubungi kami di : WA : 081246646758 Line: @28kitchen_bali ( pakai @) Or DM @28kitchen_bali Tasty and healthy for your body. #28Kitchen_Bali #healthy #transformation #progress #dietbali #cutting #healthyfood #lifestyle #bali #balifoodies #diet #fit #tasty #vegetables #protein #lowcarb #kulinerbali #kitchen #catering #kateringsehat #makanmakan #makanansehat #makananmurah #dietmayo #diet #nutrisi #nutrition #murah #langsing

00
19 hours ago

Hello 👋 This is me! Pre renovation! See how clean I am?! 😂 I wanted to put a face in the squares, to say hi and to tell you a bit about me... 1️⃣ I’m 42 and feel every single year! 2️⃣This renovation is happening in our South London 2 up 2 down mid terrace Victorian house. It’s now 4 up, as we had a loft conversion! Basically squeezing all the space we can out of the house! 🏠 3️⃣ I have a 15 year old and twins aged 7. The house is always messy! 4️⃣ I used to work as an EFL teacher but stopped about 2 years ago. Towards the end I hated it and couldn’t wait to leave the industry, but I miss teaching and my students. 5️⃣ I can’t make decisions. It makes for a VERY tough renovation! 🆗Tell me a fun fact about you💛 ⬇️ .. #periodhomes #periodproblems #periodrenovation #renovationlife #renovatingourhome #sidereturnextension #victorianhouserenovation #victorianhouse #sideextension #periodextension #transformation #renovationproject #aboutme #newbie #renovationlife #renovation

00
19 hours ago

Salut tout le monde ! J'espère que vous allez bien 😊 encore merci pour tous vos messages d'hier 😍 je ne pourrais pas répondre à tout le monde mais j'ai lu tous vos messages et je suis très touchée ❤️ je vous souhaite un bon dimanche et une bonne fête à tous les papas 😘 #onlacherien #onycroit #prendresoindesois #teamdavfit #teamshape #teamdofit #myfitnesspal #reequilibragealimentaire #mangerequilibre #mangermieux #mangersainement #mangersain #avantapres #transformation #changement #cestloindetrefini #tca #boulimie #hyperphagie #hyperphage #fucktca #petitdejeuner #breakfast

10
19 hours ago

IT’S MY BIRTHDAY 🎈.. 26 år.. någon mer än jag som tänker varje år att DET HÄR måste vara den perfekta åldern att vara i. Typ favoritåldern? Har nog tänkt så dom senaste fem åren och det blir ta mig tusan bara bättre. Känner mig yngre och mognare än någonsin på samma gång. Tänk om man kunde träffa sitt 10 år yngre jag och säga att all oro och stress kommer släppa. Att man inte måste ha allting planerat för sig och att livet är fantastiskt ändå. Mottot when nothing is sure, everything is possible lyser starkare än någonsin och jag ser verkligen fram emot vad kommande år har att erbjuda! 🤩🤪

41
19 hours ago

Guten Morgen ihr da draußen! ❤️ Heute gibt es zum #frühstück #breakfast leckere frische Ananas mit Protein Quark und FlavorDrops Cocos miiiiiit Cocoschips. Ist ja doch schon recht spät da muss es nicht so viel sein. Auch wenn ich ratlos bin was es heut zum Mittag geben soll. 😅 Habt einen schönen Sonntag ihr lieben. #weightloss #weightwatchersdeutschland #weightwatchers #diätmotivation #fitbit #diät #diätrezept #transformation #gesundabnehmen #gesundaberlecker #daslebenistschön #food #foodblogger #abnehmen2019 #abnehmen #yummy #yazio #kalorienzählenmityazio

30
19 hours ago

I love creating beautiful tones 🥰 If you haven’t seen my recent post, I will be away from the 5th of September (read for more details) To secure a booking please use email link in bio ✨

01
19 hours ago

Sie hat Chips gegessen! ———————————— Wie gestern in meiner Story erwähnt bin ich abends extra los um Chips zu kaufen. Nein, ich habe immer noch kein schlechtes Gewissen deswegen 😊. Nein, ich werde es nicht mit extra Cardio bestrafen oder sonst etwas. ———————————————— Wer mich dafür verurteilt 🤷🏻‍♀️ juckt mich nicht. Ich zeige auch das. Ich habe mich gestern bewusst FÜR die Chips entschieden. Es gibt genug die nach Ausdehnung tuen als würden sie sich ja ausschließlich „gesund“ ernähren und Pizza, Döner, aioli mit Baguette ect würde Ihnen natürlich nicht einmal schmecken. Am Arsch! Wisst ihr wie viele sich in Wahrheit abends voll stopfen mit allem möglichen scheiß?! ——————————————— Ich nehm euch nun seit einigen Jahren mit auf meinem Weg. Und deswegen zeige ich auch so etwas. Ich muss mich schließlich nicht rechtfertigen. Und wenn doch „sie waren sehr sehr lecker!“ . . . ⠀ ⠀ ⠀⠀ ⠀⠀ #goforgold #roadtostage #thetruth #bskfitness #bodybuilding #flytostage #athlete #discipline #goforit #dbfv #bikinigirl #competition #bikinifitness #transformation #fitness #abnehmen #fitfam #fitmom #fitnesslifestyle #posenwiediegrossen #fitspo #fitlife #motivation #weightloss #lifestyle #diet #girlswholift #workout #cleverfit

31
19 hours ago

⚡Some where we have to draw a line and Say Enough. . ⚡ On my mission to help everyone get healthy. .. ⚡The story of getting healthy and losing weight is extremely simple and full of common sense where in we need too understand the vested interests who in the last 60/70 years have been leading the whole world into a Trap for their profit. . . @thefitastronaut . . . #health #fasting #malnutrition #weightlosstransformation #healthyketo #keto #ketotransformation #weightloss #nutrition #intermittentfasting #respect # #onemealaday #fitnessmotivation #insulin #lchf #hormones #paleodiet #reversingdiabetes @kendberry.md @drericberg @drjasonfung #insulinresistance #obesity #foodie #healthyeating #waterfasting #diabetes #yogi # #india #transformation #fattofit #beforeandafter #weightlossjourney

30
19 hours ago

"Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” - Deuteronomy 31:6 My transformation into Jesus's pearl in the Holy Land will stay with me forever. If you've ever felt persecuted or rejected in this dark world due to your beliefs, physical appearance, health struggles, family issues, etc I encourage you to read my testimony (Link in Bio). I'm so grateful to everyone who was by my side through this emotional journey. I love them immensely. But most importantly, I love YOU, God, and I'm thankful every day for this new life You've given me. #PraiseHim #GodIsGood #HolyLand #Transformation #Testimony #AtopicDermatitis #Alopecia #Baptism #Israel #JesusTrek #TaggedByJesus

21
19 hours ago

h o m e . Just landed back in Melbourne after a wonderful weekend in Brisbane. Back to the cold weather and rain that comes with living in Melbourne! It was nice to spend some time relaxing and enjoying all off the foods before I get all of my wisdom teeth out on Tuesday 😓 tad nervous about the surgery and recovery! Lucky I have @everybody.loves.rayment too look after me 💛 wish him luck hahaha

52
19 hours ago

Happy Father’s Day Daddy 💙 we thank our lucky stars every day, that we have you. Our boys are completely besotted with you, as am I. You have completely held us all together lately & taken to being a Daddy of two so naturally 🥰Let’s face it, you’ll always be Oaklee’s favourite 👨🏼👦🏼🤷🏼‍♀️ But I wouldn’t have it any other way. We love you so much, have the best day 💙 #fathersday #newborn #boymum #postpartum #oneweekold #2under2 #pregnancyblog #toddlermum #oneyearold #mummyblogger #lifestyle #dieting #wellnessthatworks #ww #fitness #weightloss #mumlife #weightwatchersuk #weightlossjourney #wwflex #WWsmartpoints #postpartum #postpartumfitness #cleaneating #transformation #fitbit #foodblogger #motherhood #mumlife #ig_motherhood

301
19 hours ago

Hi! My name is Lina, nice to meet you in my blog! If you read it, that means you ready to change your life and I can help you with it I made a decision to transform my blog: - Every week will have one special theme which I'll try to uncover in my posts -My stories will contain small pieces of information about this themes I hope you will enjoy with me! See you very soon! #transformation

00
19 hours ago

How Facebook Uses Empathy to Keep User #Data Safe Online security often focuses on technical details — software, hardware, vulnerabilities, and the like. But effective security is driven as much by people as it is by technology. After all, the point is to protect the consumers, employees, and partners who use our products. The ways those peopl .. Read the full story on #7wData.be

21
19 hours ago

Pain au chocolat 🍫 😍 (more pastry 😅) Happy fathers day to all the dads out there! Hope you have the best day 🙌

51
19 hours ago

Surround yourself with those who lift you up and inspire you to live your best life! #positivevibes

21
19 hours ago

PhotoArt transformation

31
19 hours ago

Before and After. This keeps me going ♥️ 74 kilos in 2012 and 60 kilos in 2018. Losing fat, gaining muscles. Healthy, sustainable weightloss over the years. Its been tough but definitely worth it. Healthier and so much Stronger. Alhumdulillah 💖 Work on yourself and see the results. 💪👍 #alhumdulillah #hardwork #healthyweightloss #muscles #stronger #healthier #runner #muslimahfitness #muslimah #promisingmuslimah #fitnessmotivation #fitmom #fitness #youcan #youareyourownlimit #starttoday #justdoit #sheinspiresme #strongwomen #sportshijab #workoutmotivation #training #gymlife #workout #weighttraining #cardio #hiit #stepworkout #transformation #40pluswomen

21
19 hours ago

You’re the average of the 5 people you spend the most time with.☝️ Start making new friends who have a rich mindset. Go to a local meet up group and meet some people you can learn from. Be the dumbest person in the room. Make connections with smarter people and you’ll all win. Smarter people make smart people even more successful. Most people live average life because they learn from average people. Learn from greatest people in the world and you will be on the road to greatness.🔥 . . . #streetworkout #calisthenics #roadtothedream #roadtothedream71 #passion #calisthenicsmovement #handstand #flexibility #mobility #motivation #inspiration #transformation #bestfriends #nevergiveup #hardwork #beastmode #photooftheday #beastbrothers #salute

111
19 hours ago

❤BLONDE❤ This color started off as a high maintainace blonde with a heavy 5/6 week turn around. We softened the blonde with bronzey tones using @originalmineral color which gave us a beautiful rich result and this girls got her shine back!! #useyourhead #nofilter

62
19 hours ago

140 KG HIP THRUST The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. ... It's all about the power in your glutes, which are among the most powerful muscles in your body. The glutes are designed to extend the hip or pull the leg behind the body #elzoges #emzmort #harryperformsfitness #getfit #gypsyking #trainhard #teamhatton #transcendedbywolvespack #stayfocused #staystrong #bodybuildingmotivation #bodybodybuildingworkout #justdoit #fitness #inspiration #transformation #gastonfitness

10
19 hours ago

I had the most amazing day at the @turfgames thanks to these guys🏋🏼‍♀️🏃🏼‍♀️🏆 Our team was thrown together after we won Instagram competitions (thank you @lillysabri ) to compete for @optimumnutrition_uk 💪🏼 A day ago we were complete strangers and now I would class these guys as great friends. The support and motivation we had for each other is what made the day for me. I’m so proud of all of us ☺️ Such an amazing experience and I couldn’t have asked for a better team 💓💓💓Thank you alllll xx

214
20 hours ago

Sunday's are my favourite 💕🏵️ I'm hoping this sunshine is going to last all day - I love the rain but I'm definitely ready for some sunshine now 🌞 Haven't decided on whether I'm going to go for a run, go to the gym or do a home workout later 🤷 Have a lovely Sunday - I'm off to the farm for a family day out ❤️🐷🐮🐴 . . . #fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitfamuk #fitnessgoals #fitnessinsta #gym #gymgirl #gymmotivation #workout #motivation #inspo #healthy #healthyliving #healthylifestyle #bodypositive #weightloss #transformation #girlswholift #bootybuilding #gymwear #girlswhotrain #strongwomen

322
1 week ago

done going out for a little while. I need to get my gym bod back, so here's day 1. It was quads + glutes day 🍑 currently 155lbs and 5'3" **UPDATE** been drinking almost everyday and hitting the gym 4-5x/week and lost 9lbs, I'm 146lbs now lol #legday #bootygainz #gains #gainz #bodybuilding #flex #workout #fitness #health #gym #gymlife #bulking #shredded #weighttraining #weightlifting #weights #transformation #weightlosstransformation #weightloss #weightlossjourney #yoga #healthy #vegan #food #lifestyle #lafitness #view #photography #travel #goodmorning

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