transformation Photos & Videos

34 seconds ago

Nous vivons une période excitante !! Cette pleine lune Eclipse lunaire nous exhorte à exprimer notre grandeur ! Qu'est ce qui vous retient de vivre la vie dont vous rêvez ? À quelle résistance votre âme s'accroche-t'elle toujours ? Qu'est-ce qui vous empêche de vivre votre mission d'âme et votre joie ? On nous demande maintenant de choisir l'amour, la foi plutôt que la peur et la résistance. Il est temps de dire oui à l'être formidable que nous sommes amenés à devenir. Il est temps de dire oui à vivre selon notre coeur et notre âme. Il est temps de choisir notre passion et de vivre en alignement avec notre être divin. Ce que vous traversez cette semaine pourrait vous montrer quelles parties de vous sont toujours en résistance. Identifiez la peur et autorisez la foi à prendre le dessus. Autorisez le passé à être effacé. Autorisez le rêve de votre ame à devenir réalité. Cette semaine va paver la voie pour la vie rêvée que nous désirons tant vivre. Alors choisissez l'Amour ! Choisissez l'alignement ! Dites Oui ! Parce que nous allons droit vers notre grandeur !!! #pleinelune #pleineluneéclipsedu21janvier #viespirituelle #choisislamour #ditesoui #viedereve #chemindâmes #chemindelumiere #missiondame #ame #transformation #alignement #artisansdelumiere #ascension #grandeurdame #butdevie #energyclaire #effacezlepasse #nouveaudepart #nouvellevie #forcedâme #missiondevie #chemindelumiere

00
37 seconds ago

⁣⁣ 📌So I've been really trying to work on ME! ⁣⁣ ⁣⁣ With that being said along with working out, I have been working on my MIND! 🧠⁣⁣ ⁣⁣ ⚡️I just HAD to share this because it TOTALLY ⁣⁣ just struck a nerve with me. ⁣⁣ ⁣⁣ 🗣We always say "I don't have time" right?!?! ⁣⁣ ⁣⁣ ‼️‼️Reality: we find time for EVERYTHING that is important to us. Whatever inconvenience or painful consequences that came from making these things happen were outweighed by your desire to do them. ⁣⁣ ⁣⁣ The next time you find yourself saying "I don't have time," instead try saying "it's not a priority," and see how that feels 👀👀⁣⁣ ⁣⁣ ⁣⁣ .⁣⁣ ⁣⁣ .⁣⁣ ⁣⁣ .⁣⁣ ⁣⁣ ⁣⁣ #inspiration #motivation #fitness #you #can #workout #life #mentalhealth #mind #body #soul #transformation #happy #healthy #healthiswealth #home ⁣⁣

10
49 seconds ago

The justcbd Edible line continues ! With Their “CBD Dried Fruit” 🥭🍑🍍🥥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What better time to take CBD Than before a flight ! If you have travel anxiety I suggest taking CBD before you get on the plane! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you don’t have to worry about liquids or vapes, the CBD Edibles are a great option... just don’t snack hard on them 😂😂😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My choice of dried fruit are the MANGO CBD BITS 🤤🥭😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use code “Alyssa20” for 20% off justcbd ———————————————————— 💊steelfitusa🔥tilyoucollapse👉🏼 % Codes: “Alyssa” 🧘🏻‍♀️justcbd % “Alyssa20”⠀⠀⠀ . 🎥 CHECK OUT MY YOUTUBE #XXXRose6 #fitwithlyss #liftwithlyss #physique #getfit #ARFIT #Alyssarose #ARosefitness #npcbikini #bikiniprep #workout #fitness #bootybuilder #iamsteelfit #steelfit #transformation #booty #abs #onlinecoaching #nutritioncoaching #onlinecoach #cbd #flexibledieting #macros #iifym addition

20
1 minute ago

book your appointments with me now ☺️❤️ Valentine’s Day is around the corner .. ladies, get them brows right! And fellas, this will be a perfect gift 🎁😍 ———————————————————————— • located in OC, will travel to LA • complimentary touch up • lasts 12-16 months • numbing cream used before procedure • procedure can take up to 2.5 hours max • pain level: none to minimal • click email or DM me to book your appointment ————————————————————————

01
1 minute ago

🌒🌕🌘 The Spirit came upon me...driving me into whirls of energy that made my head and stomach turn. For the first time I gave in, I rode the wave instead of swimming against it; and in return was opened and released. I was laying in the waves, the sunbeams, meadows, earth, I was melding..I was One, We were One, We are intertwined. In this moment I felt eternity, I felt the embrace of the divine and knew that we are never really gone, nor are we ever really alone. 📸 unknown Musing by Me 🧚‍♀️ . . . . . #meditate #meditation #transformation #growth #shadowworker #shadowwork #lightworker #connect #spiritguide #spiritguides #dreamwork #witchesofinstagram #witches #witch #embrace #quote #quotes #freethenip

10
1 minute ago

Sometimes it’s hard to see how far you’ve come. Now, given, some years were hit and miss. Only in the last couple of years have I really begun to hold myself accountable and FOCUS. 🤔 My gosh, I have so many creative interests & I dabbled in them all, but I’ve found that nothing quite compares to the satisfaction of creating art... be it for myself or for others. 💕 Pretty excited at the leaps and bounds my skills have made being entirely self taught. 😱😊 . . ✨🌿🌸🌿✨ . #10yearchallenge #10yearchallengeaccepted #illustration #illustrationartists #illustrator #illo #dailyart #progress #painting #acrylic #characters #artist #tradtionalart #drawing #sketchbook #rachaelwildrose #instaart #transformation #photooftheday #artistoninstagram #artlife #mystyle #drawdaily #illustragram #warrior #girl #woman #selftaughtartist #freelanceartist

60
2 minutes ago

Wide Grip Pull Up: Using a pronated grip, grasp the pull bar with a wider than shoulder width grip. Take a deep breath, squeeze your glutes and brace your abs. Depress the shoulder blades and then drive the elbows straight down to the floor while activating the lats. Definitely my favorite back exercise because of the results it gets you! #gfit #gymrat #gym #lift #swole #shredded #calaesthetics #blessed #physique #bodybuilding #gymmotivation #fitness #fit #fitlife #fitnessmotivation #currentsituation #loveyourself #consistency #liveit #stressreliever #legday #fitspiration #fitnessjourney #shredding #transformation #gymlife #gymflow #gymaddict #gymbody #backworkout

101
3 minutes ago

6 MONTHS MAKEUP TRANSFORMATION👩🏻‍🎨 Learning & improving💯every single day🙆🏻‍♀️ Never stop learning, trying & experimenting🧐 Thank you guys for all the love♥️ I’m grateful for where I’m today & excited for tomorrow😇 What you guys think of this transformation?🤔 . . . . #transformation #makeup #makeupartist #love #lovelovelove #likelike #happiness #makeuplover #makeupjunkie #instagram #instalove #instamood #instagood #instadaily #photooftheday #india #pictureoftheday #dashmeetghatauray 👩🏻‍🎨

70
3 minutes ago

As much as I wanted to stay home today I still made it to school all crippled lol skipped basketball though (obviously). Went to the ER to see what they can give me for the pain and for once they prescribed me something stronger than the ol flexeril. I can foresee a speedy recovery fitfam💪🏽 #strongerthanever . . . . #fitfam #bodybuilding #fatloss #keto #ketosis #bbcomchallengeseries #gains #gainz #physique #fitness #nutrition #healthyfood #health #muscle #gym #transformation #bbcom #motivation #inspiration #backspasm #injury #recovery #smallsetback

80
4 minutes ago

😱I.D.E.A.L Results😱😱 • Following our I.D.E.A.L Nutrition Matrix Jason was able to: 🔥Burn 3.6kg (7 lbs) 📏Lose 4.5cm (2 inches) off his waist All in ONLY 28 DAYS‼️ Give him some ❤️❤️❤️ - If you have appreciated this content, Please Like ❤️ and Follow 🙏

222
4 minutes ago

@sportclipsstylists My Sport Clips glow up! 2011- Now at TX502! I'll make 8 years at Sport Clips in July and it has been an amazing journey. I have met friends that I will cherish forever and clients that have touched my heart. The girl in the picture on the left is a very scared and nervous kid with no clue about how to cut hair and the girl on the right is a knowledgable and confident stylist. Sport Clips has definitely helped shape my life and I am so grateful. #sportclips #sportclipsstylists #transformation #beforeandnow #thenandnow #needthattshirt

00
4 minutes ago

The smallest changes can yield some large results. 🏋🏽‍♀️

11
4 minutes ago

Close up of these super fine microbladed strokes 🔍

12
4 minutes ago

Har alltid tränat 5-7 dagar i veckan, tror inte jag varit ifrån träning mer än 3 veckor i sträck i hela mitt liv. 😅 På den vänstra bilden är jag 16 år och har styrketränat i ca 3 år, kombinerat med ishockey. På den högra bilden så är jag på en fotografering hos kungen @studioparolsson 1 vecka innan tävling i fitness! 🔥📸💪 _____________________________ #10yearchallenge #training #transformation #physique #beachbody

50
4 minutes ago

I know what it’s like to have 3.1 million ideas zipping through your head; to be on the roller coaster between “this is awesome!” and “Man, I suck- I should just quit right now!”; and the “I’m just gonna finish one more thing and then I’ll _____.” . . But if I may appeal to your higher self: You only get one body. . . The Rule Of Compounding Effect applies to your wellness habits just as it does to your Enterprise and Cash Flow: . . Small changes practiced consistently over time stack results and yield a huge compounded ROI. . . Stress Mitigation and Nutrition For Stressful Times is one of my specialty Coaching Practices. . . If you require assistance in bolstering Up this area of your life-contact me directly. . . Be Well! 💗 . . @figurechick911 . . #stress #ceo #entrepreneur #entrepreneurlife #lifestyle #money #sales #goals #burnout #work #fitness #fitfam #boss #bossbabe #leadership #champion #business #businesswoman #womeninbusiness #grind #hustle #nurse #transformation

80
4 minutes ago

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41
4 minutes ago

. 💪🏼 Lee Ann @boomgoesthedynamite20 my coach ready to catch those weights from my mighty little arms 😜 I have always had the littlest arms and smallest wrists... I used to get told that all the time.... . 🚀 But I chose to change my physic and build a new me.. I’m living proof that you can build and develop a new you. I love having someone I’m also accountable to in my goals❗️. . 🥊 I live what I prescribe or rather practice what I preach... there is no room for fake... we have enough imposters. 💫💛 .. nothing irritates me more than someone saying they are a health coach and don’t live the life they should design. . . 🎋 #unstoppable #fitat50 #barbells #over50 #fitnessmotivation #instafit #practicewhatyoupreach #strongissexy #girlswholift #bikinicompetitor #teamwork #goals #fitgirl #blonde #goaldigger #fitmom #bossbabe #sweatissexy #believeinyourself #transformation #fitmama

111
5 minutes ago

Günaydınnn 😊 Kahvaltım kalp ben 😍 Yine lorlu yulaf topları yaptım, 2 dilim ekmek, 1 yumurta ve 2 yemek kaşığı lor yemiş kadar oldum 🤤 Yanına da 6 tane siyah zeytin yedim. Kıvam poğaça gibi olduğu için, topları bıçakla ortadan böldüm, zeytinleri ikiye ayırıp çekirdeklerini çıkardım ve yulaf toplarının arasına koydum 😍 Ayy! Muhteşem bir kahvaltı oldu şu an şiştim 😅 #weightlossjourney #weightloss #getfit #befit #motivation #nevergiveup #transformation #eatclean #follow #followformotivation #balancediet #dietbet #healthy #healthyfood #healthymeal #healthyplate #healthybreakfast #l4l #f4f #breaktime #fatgirlfedupsdietbet #zayifliyorum #rejim #diyet #diyetgünlüğü #diyethesaplaritakiplesiyor #ufalanufaklik

100
5 minutes ago

PHASE 2/3 COMPLETE! The consistency that i have been able to keep up has been able to give me the results i have gotten🤗 so far i have lost over 20kgs since starting my fitness journey💪🏼 i am extremely proud of myself but i am not done yet😤 i have one more goal that i want to achieve and i cannot wait to crush it👊🏼💥 . . . . . #brisbanefitness #functionaltraining #qldfit #fit #fitness #exercise #testimonial #summer #summertime #summerbody #summergoals #goals #training #transformation #fitspo #fattofit #healthylifestyle #fitnessmotivation

90
5 minutes ago

Today is just a great day!! ***really need a tan, Casper gettin jealous of my whiteness!*** So psyched; feel good and training intensity coming back slowly but consistently! Whoop Whoop. Ok so here is a great exercise for all those who have narrow shoulders and wide hips. This targets the low pec and helps to widen that muscle. Wider the pecs the smaller the stomach looks. Lean back and move ur butt forward. Make sure u keep arms straight or at least close to straight and keep squeezing until u can’t move that weight! I am starting to think my injuries were a blessing in disguise. I am growing just muscle now and seeing a different look I was once not sure I could achieve. Thank yall again and again for the support and motivation!!! Yall rock the planet! #comeback #injuryrecovery #sportsinjury #transformation #inspiration #binaraga #classicphysique #longroad #lightattheendofthetunnel #huuuge #growtime #freakmode #newphysique #hardgainer #realtraining #realresults #chestday #pecflys #hardgainertips

40
7 minutes ago

Hey​ boy! let's not talk too much Grab on my waist and put that body on me Come on now, follow my lead.​ hum​ hum​ humm 🥊🇹🇭 I​ like​ this​ music​ VDO.​ Its​ motivate​ me.​ Check​ it​ out​ @shape of​ you​ by​ Ed​ Sheeran. 📸 Thanks​ God​ for​ photo​ from​ Arjan​ Jovan​ Stojanovski. #muaythai #thaiboxing #matrialarts #transformation #motivation #edsheeranfan

20
7 minutes ago

My first week photo. All i can see is #fat , #ugly , #unhappy jacqui. This photo is really stepping out of my comfort zone I have really thought about why I'm doing this challenge I'm doing it for myself. It's a 30grand prize and having a sick #horse probably over half would go to his #vetbills. As he had an #accident. His name is bolt and his my #bestfriend My ex boyfriend was not #supportive of my dream of becoming a #fitnessmodel But now I'm #single i will #achieve my #goals Im a #dancer that takes #ehplabs_ausnz #supplements from @fatburnersonly Learning more and more about each product and how to use it correctly. #transformation #australia #adelaide #nike #nikeshoes @ehplabs_ausnz #challenge #8weekchallenge #diet #healthy #health #takecare #youonlyliveonce

102
7 minutes ago

// LIFE - SOUL DETOX // I have been owning this lately.. in every facet of my life 💗 Going through our home and getting rid of anything that is clutter, unused toys, clothes, THINGS around the house, any limiting beliefs that come up, old things from the past that leave an unhealthy lingering vibe are now gone... We burnt sage in every corner of the house and cleared negative energy and .. OMG... its seriously like being reborn.. Such an amazing feeling, mentally lighter amd clearer, vibes are high and I am super pumped for 2019!! I have been journalling through some old barriers as well. It's amazing the stories you tell yourself,, that you hold on to.. that you feel define you... but they don't. I decided I am not dragging anything into 2019 that doesn't serve me.. and I feel amazing... give it a go!!! #highvibedays

41
7 minutes ago

😍😍👌👌 Follow Admin @kohlijatin ✔ Follow Admin @kohlijatin ✔ 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩 use hashtag 👉 #indian_celebrities0 and Tag Posts 📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀ ⠀ ⠀
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16112
7 minutes ago

One of my favourite things to do in coaching is to help my clients identify what I call their “special sauce”. It’s a bit like the Japanese Ikigai (where your passion, mission, profession and vocation intersect), and I love helping people work out the best way to describe it, as well as how to build extra authority around it with whom. Want to have a chat about yours? Request a 30 min strategy call with me. Link in bio 😃 #definitelydefinitely #business #life #success #mindset #energy #motivation #coaching #coach #personaldevelopment #personalgrowth #businessgrowth #millionairemindset #motivation #empower #confidence #transformation #inspirational #leader #founder #ceolife #lifecoach #executivecoach #wealthactivation #letsgo #letsgrow

30
7 minutes ago

I’ve been told trap bar deadlifts are 🔥 right now, so I had to join. Tied on some extra 45s for a single around 585ish (No straps or belt 🙌🏻) Solid session indeed

242
10 hours ago

All that we suffer through leads to determination. The trials we all go through gives us the strength to carry on. Something within us burns, desire feeds the will to live. A reason to believe I will see redemption #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

15510
1 week ago

This means more to my family than anyone could imagine; especially our daughter Ilyana. She sleeps with Papa's jacket every night, and includes him in just about every conversation like I do. The bond they have will forever carry on as well. We all love you so much Papa! #Viral

13924
2 weeks ago

Transformation Tuesday and it’s the first day of the year! Get to the gym! (Bulking season is over... Goodbye chocolate chip cookies😢) Here’s a simple bicep burnout on a cable machine and the last exercise is a compound bicep workout with a set of weights. 5 sets of 20! 💪🏽💪🏽💪🏽 • • • • • • • • • • • • • • • • • • • • • • #workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #newyear #cowboysnation #newmexico

63740
1 month ago

😱 99 lbs ↔️ 109 lbs It’s crazy the change your body can make when you challenge yourself and really put in work to achieve your goals! But we all start somewhere! I never thought I’d be happy about gaining weight. But lifting weights and cleaning up my diet has seriously changed my life! Definitely proud of this Transformation Tuesday. It hasn’t been easy, but if it was... It wouldn’t be worth it 😉 • • • • • • • • • • • • • • • #transformation #transformationtuesday #tuesday #bodypositive #weightlifting #beforeandafter #cleaneating #exercise #motivation #lifestyle #healthy #health #healthiswealth #style #gymlife #fit #fitness #fitfam #fitspo #inspire #noexcuses #momlife #happy #newmexico #instagood #instadaily #igers #igersabq

85359
1 month ago

The STRUGGLE this morning is REAAAL. I was not feeling like working out but I made it happen 😴 NO EXCUSES. Not every workout is going to be 💯 We all have those days... But hey, showing up means you’re already half way done 🤷🏽‍♀️ No time for the gym, these last few days of the semester with projects, finals and essays are kicking my 🍑 so these home workouts will have to do! 6 sets of 20... GOOOO! • • • • • • • • • • • • #workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #adidas #newmexico #momlife

71454
1 month ago

I’M BAAACKKK!!! I had to take a couple weeks off after surgery. BUT the doc approved lower body and cardio 😆 I guess I have no excuse for skipping leg 😂 I pleasantly underestimated these workouts! .... or being off for a few weeks turned me into a pansie 🤷🏽‍♀️ The third one was a killer! I may or may not have fallen on my face a few times 🤫 Using a ball during your workouts is great for building core strength! Happy Tuesday! • • • • • • • • • • • • • #workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #newmexico #momlife

73260
3 months ago

Transformation Tuesday!!! Team NO EXCUSES 🏋🏽‍♀️ This takes ten minutes. For all of the mamas that are short on time (which is all of us), here are some tricep workouts using a 5lb plate that can be done the second you roll out of bed, or before you go to bed. WHATEVER WORKS, just make it work! 5 sets of twenty and your arms are ☠️☠️☠️. On the last exercise it’s five from the bottom halfway up, then five from halfway up to the top and then ten full movements from top to bottom... (you can thank me later😉) These exercises are great for tightening up the back of your arms 💪🏽 • • • • • • • • • • • • • • #workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #nike #momlife

70940