transformation Photos & Videos

8 hours ago

Friends, never in my life have I been more acutely aware that life is for living N O W . Don’t delay. Make that decision. Follow that dream. Do the work. Get to the bottom of your own dysfunction that’s holding you back. Speak the truth. It’s all in the now. ✨ #SignalLove #soulWork #LegacyWork #selfhealers #Spiritual #SpiritualACKtivist #ShineOn #Transformation #coach #Soul #vibes #evolution #ANewEarth #Energy #intuition #lightworker #LOVE #frequency #interconnected #harmony #serenity #raiseyourvibration #SpiritualDirection #innerpeace #livewell #feelgood #lovelife #Recovery #Pleiadian

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8 hours ago

A client of mine who was completely dedicated towards kick boxing. Purely through kick boxing the changes can be seen. Kickboxing helps to increase muscle tone, burn the stored fat and improves the strength and power. Its also focuses on your flexibility and agility. Thankyou @varuagytic for trusting me. #fitnessfreaks #fitnesstransformation #fitness #fitnesslife #fitnessmotivation #gymaesthetics #gymnastics #kickboxing #kickboxingworkout #kickboxingworld #kickboxing 👊 #transformation #workoutmotivation #workout #workout 💪 #workoutroutine #noshitjustfit #letsgetfit

20
8 hours ago

Today’s meals have been so simple, but by far my favorites!! Canned chicken with mayo, and pickles. Meatballs, and broccoli with lots of butter! 🤗 I love when it’s easy, and I feel good about what I’m putting in my body. . . . . . . #keto #ketoutah #utahketo #ketosis #ketogenicdiet #pcos #itsaprocess #babyboy #transformation #weightlossjourney #pcossucks #lchf #lowcarbdiet #motivation #mypersonaldiary #positiveminod #pcosweightloss #fatburning #positivevibes #positivenergy #ketotransformation

00
8 hours ago

Now that you’re up, Try again. This is not time to quit. Try that business again, try sharing your story again, try creating that produdt again. Try again. It’s not too late!!Don’t lay there dying. Try again ‼️‼️‼️‼️ Who will get up and try again ❤️ If you need help, inspiration,or a Confidence Boost join us September23 for our 5 day Confidence Challenge. Http://bit.ly/sheisconfidentchallenge. Spaces are filling up. Hurry and sign up. #sheis #iamshe #repositionedjourney journey #takeariskwithconfidence #lifeontheothersideoffear #transformation #getup #inspirationalspeaker #author #encourager #influencer #visionhastwoeyes #thefatherslove #thecouragegiver #iamrjjackson #authenticinspiration #courage #empowerment #ispeak #inspire #womensconference #therjexperience #speaker #arepositionedjourney #repositionedjourney #hellobeautiful #twowords #jtsaans #womenempowerment

10
8 hours ago

🥦🍚🥩So thankfuk that I meal prepped yesterday. Finally able to sit down and enjoy a meal today. Grilled pork chops, garlic roasted brocolli, and olive oil and garlic brown rice with sauteed bell peppers, garlic, and jalapeno peppers! Yum! 🍽 #powerup #essencefitness #cleaneating #transformation #eatclean #weightlossjourney #weightlosstransformation #bodybuilding #bodypositive #bodygoals #fitblackwomen #blackfitness #transformationtuesday #fuelforthebody #transformation #fitblackmen #fitnessmotivation #motivation #muscle #cleaneatingrecipe #eatcleantraindirty

00
8 hours ago

New Shampoo and Body Wash... . New Man Revolution . Green set: My hair smells like I have spearmint gum stuck in my hair and rolled in a eucalyptus plant.My body spells like i got in a fight with a kola bear in a mint bush. . Red Set: My hair smells like I washed my hair with a peppermint tea. Body smells like I was rolling around on a bunch of mandarin oranges. . Soon there will be some for women, not saying women cant use this because if you buy it pretty sure your girlfriend, wife or significant other will steal it. . #review #newmanrevolution #sqeekyclean

01
8 hours ago

So this is what I talked about in one of my YouTube videos. So I’m super happy these companies have decided to hear us out and make foods that will fit into our Keto or LCHF macros but dammit man! SERIOUSLY? Have you see those prices ? And sometimes the stuff isn’t even all that. SMH🤦🏻‍♀️ @publix • • • • • • • • • • #transformation #lchf #fitness #motivation #keto #fitnessmotivation #squats #grind #gains #bodybuilding #shred #snatch #weightlossgoals #eatclean #legs #confidence #beachbody #strong #invest #ketodiet #legday #running #foodporn #ketolife #lifestyle #goals #ketogenic #ketosis #ketoweightloss #girlboss

10
8 hours ago

BUY https://rstyle.me/cz-n/dsfsem3bk6 Back to elementary counselling and exposed to 800 or kids a week. Lol Blasting this now! Long hours at work….the pressures of caring for home and family….living on coffee or a nutrient-poor diet and little sleep can all contribute to an immune system that needs a boost! Immune Aid Synergy was created to help keep you on track by encouraging a healthy immune system. #planttherapy #essentialoils 💚🌱 Sharing inspiration based around clean living. #cleanliving #rawvegan #vegan #plantpowered #health #green #bekind #crueltyfreebeauty #nature #plants #veganrecipes #veganfood #freedom #transformation #vgang #inspiration #quotes #yoga #fitness #mindfulness #quotes #empowerment #inspiration #mindfulness

10
8 hours ago

Feel Good Quote! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set your diet and nutrition. This is one of the most important things you have to do in your life. A meal schedule will help you achieve that. Log in what you eat, when you eat and be consistent at it.🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd also suggest you do this with your workouts and start logging them in a book or an app. Consistency is key for both your workouts and your diet.🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay healthy, eat right, work out and look great!💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like if you agree ❤🙌 Follow us ⤴️⤴️ @thefitnessfile for more posts Tag your friends Thanks for following🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #exercise #workout #train #training #fattofit #weight #workoutprogram #workoutroutine #workoutplan #coach #onlinecoach #fitnesscoach #coaching #transformation #musclegain #fatloss #motivation #gym #getfit #workoutmotivation #workouttime #workoutmode #workoutgoals #quote #quoteoftheday #fitnessquote #nutrition #diet

30
8 hours ago

Day 7 down!➡️➡️➡️ swipe My stinkers face on last picture, #mood Had an up and down day today. Morning was shit, then I felt a little better, then I started getting a really bad migraine due to some circumstances. Still managed to go to work, pick up my daughter, cook, do homework, take my baby to the park and run errands and still came home feeling like I'm gonna die, but still managed to do my workout. What are all the excuses we have to not want to make ourselves better? What's yours? 20 minutes!! That's all you need. Come on! I've had worse days than today, I really don't think anything can break me anymore. IF I FEEL GOOD ANY TIMENOF THE DAY, ITS THOSE 20 MINUTES I HAVE ALL TO MYSELF. I PUSH MYSELF UNTIL I WANT TO CRY. That's how you know you've done a good one. #motivationmonday #weightlossjourney #workout #jillianmichaels #sweating #ilovemyself #transformation #mindbodyandsoul #monday #fitfam #fattofit #whole30 #whole30results #biggestloser #extremeweightloss #onegoal #onepound #obesetobeast #workingmom #fitmom #latina #changinghabits #curves #thickgirl #shnack 🦸‍♀️💯✌🏽🎗🙏🖤

10
8 hours ago

People always ask me. Why did you have this surgery, why cant you just lose it on your own like you did before. Honestly, that's the problem. People who have never did any research and just go based off negative things others has said, has the most to say about a decision someone has made. I got the surgery because I did my research and it was the decision I made as my own person, and as an adult! No, it hasnt been easy! I get mad when I get full off of one bite, and when I cant guzzle my water like before. Lol, but I wouldnt change it for anything. I have 6 more pounds until I hit "ONEderland". Its not a race, but im winning! ♥️ . . . #bariatric #skinremovalsurgery #lifeafterwls #extremeweightloss #vsginstacrew #transformation #rnyinstacrew #gastricsleeve #gastricsurgery #bariatricbabes #lifestyleblogger #journeytoplastics #rnysisters #vsgsisters

00
8 hours ago

I normally don’t post about this & I haven’t in a while. But sometimes I forget how far I’ve come, and I am so hard on myself. I am so proud of myself & need to remind myself where I started. This is amazing to me and I just can’t believe that it is me.... 😭 all the hard work, struggling and crying pays off. I am not stopping here, I’m going to keep pushing myself to see what I can accomplish! #weightloss #transformation #ididthis

10
8 hours ago

Indonesia Fintech Show (IFS) 2019 adalah Pameran & Konferensi Internasional Indonesia untuk Teknologi, Solusi, Aplikasi, Produk & Layanan untuk Industri Jasa Keuangan. Acara ini akan berlangsung pada 6-8 November 2019 di Jakarta Convention Center (JCC). Tahun ini, IFS akan fokus pada Blockchain, Fintech Syariah, Digital Transformation, dan Fintech Solutions. IFS 2019 dirancang khusus untuk mendukung kemajuan industri teknologi keuangan dengan menghubungkan para profesional, pakar dan pemerintah sambil memberikan peluang bisnis dan investasi baru untuk ekosistem fintech dan perusahaan pemula di negara ini, yang pada akhirnya memberikan efek positif untuk pertumbuhan ekonomi di Indonesia Selama tiga hari, industri Indonesia Fintech akan menghadirkan tempat yang unik untuk mengendalikan bagaimana pasar Indonesia Fintech memandang merek Anda dan membuat kesan abadi pada pelanggan potensial Anda. ----- #digitaltransformation #digital #transformation #transformations #transformationjourney #transformationfitnation #transformationrevolution #transformationinprogress #transformational

00
8 hours ago

To become 9.5st from 11st you must first become 10.5st, then 10st, then 9.8st.. and so on and so forth.. ⬆️ that takes time.. it does not happen over night, it does not happen over a couple of months either! . . It's a process, one that if plotted on a chart simply does not look like the straight diagonal axis we would like, but more like a steady decreasing line graph with a fair few plateaus (horizontal lines) within it.. which takes us to the hardest part...Sticking at it when we do not drop, when the scales stay the same! When we hit the part that requires hard work once those initial big losses have happened! . . We shouldn't focus on the numbers but we do, we chase that number whatever it might be, and personally I dont think it's a bad thing, as along as it is a REALISTIC end goal. The most important thing to remember though, is like I said at the top.. to reach that number, you must first become all the other numbers inbetween 😊 . . I used to hate these standardised photo's.. but anyone can hold themselves and flex themselves into a good image.. these show you the body just as it is.. from 70.1kg to 60kg 🙌💪

21
8 hours ago

Submit to your life. Is it time to accept your life for what it is? Accept all the beautiful experiences, and fully integrate your past into who you are now. You are a miracle, and your life has purpose. That purpose is to exist as you are. You can choose to enjoy yourself. #trust #submit #ptsd #trauma #traumatherapy #traveltherapy #speakingtherapy #enjoy #joy #journeytogether #journey #lifepath #mentalhealth #mentalhealthcheck #suicideprevention #suicideawareness #healing #transformation #growth

00
8 hours ago

**About my journey 😊** ~ Being pregnant gave me the greatest gift life could ever give me - Eve Grace. I’m so grateful and blessed to be her momma. She’s my whole world! I knew once Eve was born I had a goal to be healthy for myself and for her. ~ I’ve always been a skinny girl. I was on the opposite end of the spectrum in that I had a hard time gaining weight and I was so skinny that people used to think I had an eating disorder (never!). I have just been very blessed to have good metabolism. ~ My pregnancy had been perfect and easy. Everyone said how good I looked. Sometimes I believed them, sometimes not. I struggled with the way my body was changing. What kept me grounded with the change was knowing that it was all for my baby girl and I was her protector and creating this amazing, perfect life inside me. ~ I joined the 9 week Body Transformation Challenge (BTC) when I was released by my doctor after having Eve. It’s amazing how a woman’s body can change so much and what it is capable of doing! The first picture is just a day or two before Eve was born and the second picture is my “before” (top pics on 7/16) and “after” (bottom pics on 9/16) for the BTC. The third is just a collage of beginning to end of my pregnancy to really see the change. 😊 ~ I lost a lot of inches which is good but I still have to get back to my strong, healthy self for my Baby Eve. She’s my reason to continue to be strong every day physically, mentally and emotionally. It will take time and I’ll get there again. This is just the start of a new road to take with Eve and for Eve! 💜👑🥰 ~ #EveGrace #selflove #healthy #happy #strong #beyoutiful #pregnancy #herbalife #transformation #loveyourself #healthymomma #journey #newbeginning #sheismyreason

00
8 hours ago

Turbo Kick tonight! 💪🏼🔥 Worked out ✌🏼 times today, gotta hit dis goal before my pound Training class this Friday

41
8 hours ago

𝘽𝙚𝙛𝙤𝙧𝙚 𝙖𝙣𝙙 𝘼𝙛𝙩𝙚𝙧 𝙈𝙊𝙉𝘼𝙏 𝙬𝙞𝙩𝙝𝙞𝙣 2 𝙙𝙖𝙮𝙨!! ✌🏻🤩 Since I had been using MONAT for a few months, I switched back to Maui Moisture to really show that MONAT does transform your hair. I went though hell for a month...well I couldn’t even make it a month! This is 3 weeks! My hair was greasy, dull, frizzy and dry during the 3 weeks without MONAT. It was horrible you guys 🙈😩😩 but now that I’m using MONAT again, my hair is feeling so soft and silky. I can’t stop playing with it actually! 😆💁🏼‍♀️ You can find the full story within my Big Hair, Big Goals Diary in the series of The Diaries of Mrs. Carey. There’s a New Post right NOW on my first two washes with MONAT. Go, go read it! 🤗🤪 Please Visit TRESBELLECC.com to read the full story from Maui to MONAT! Link in Bio!! I also have my MONAT site linked on TRESBELLECC.com now!! Or you can visit tresbellecc.mymonat.com to SHOP it now!!! Please DM me with any questions!! ✌🏻🌊 Also, 6 More Days until my Re-Launch Party!!! I am beyond excited as there will be some products from our New Skin Care line for my guests to check out! 👀😆🎉💁🏼‍♀️🤪✌🏻🙌🏻 #monat #monatbeforeandafter #transformation #blogger #monatmarketpartner #hairgoals #hairtransformation #nomorebadhairdays #greathair #silkysofthair #monatgirlboss #monatgirlforlife #newhair #beautiful #countdown #relaunch #bighairbiggoals #haircare #skincare #revolutionary #ireland #poland #uk #canada #usa

30
8 hours ago

I put @ljjj_hacsiii in drag for the first time and I created a drag monster. Meet Miss Aphrodite Legend. She’s beautiful, but mess with her, there’ll come sass and a whole bunch of crass. Watch out, Myrtle. #dragqueen #drag #performance #dance #makeup #dragrace #art #rupaul #rpdr #followforfollowback #follow4followback #lgbtq #sickeningqueen #sexy #shoes #hair #wigs #fashion #beautiful #gaylatino #feelingmyself #gay #gayboy #lgbt #model #followbackinstantly #instalive #love #instagood #transformation

11
8 hours ago

👉 Sometimes this is the hardest thing to realise, but it is the most liberating. . 🤷‍♀ Why set yourself up to fail and kill yourself with the unrealistic expectation that you'll 'be back' to your old size in 30 days? . 😊 The kindest and greatest gift you can give yourself when on a transformative journey is time, patience and a focus on enjoying the process. . 📆 If you want to lose some additional weight you have gained, ask how long did it take to put on? Usually it's months and years. . ⏳ Do yourself a psychological favour and be patient with the process. Focus on non scale victories along the way. Get immersed in knowledge and learning and build your confidence to help you for life (not just 30 days). . 1⃣ We know this is one of the most difficult concepts to grasp but being kind to yourself, for the sake of your mental health is number 1 priority! . Follow us - @akcoach24 . To sign up for personalised online coaching, [email protected] 9959472569 📲 . #akcoach24 #cutthebs #transformation #weightloss #weightgain #weightlossjourney #dieting #caloriedeficit #caloriecounting #mfp #fitnessjourney #weight #fitness #diet #calories #weightloss #patience #determination #commitment #weightlossmotivation #wellnesscoach #fitnesscoach

10
8 hours ago

Thank you to this girl right here💛⠀ ⠀ The one that took a chance. ⠀ The one that moved across the country to do something she’d never done before. ⠀ The one that said stop with all the bs relationships. ⠀ The one that realized she didn’t desire a life filled with material things. ⠀ The one that ate healthier than ever.⠀ The one that worked her ass off (literally) between three jobs and STILL made time for herself. ⠀ The one that started to Incorporate yoga and watching a documentaries to her weekly activities. ⠀ The one that instilled trust in the relationship with her dog. ⠀ The one that developed her love for hiking. The one that started reading self-development books. ⠀ The one that changed the trajectory of her life by saying YES. ⠀ ⠀ That girl was so fed up with her life that wasn’t going anywhere. That girl saw an opportunity of a lifetime and went for it. Within 2 weeks of learning about the job, she was moving 1,400 miles with her car packed to the brim. She brought what she needed and left for something unknown. That girl wanted adventure and she got it. That girl also found out the environment in which she thrived in. That girl will be making a reappearance. Just wait. ⠀ ⠀ ⠀

01
8 hours ago

🦋 So I’ve lost a kilo. I don’t understand how I have but I reckon it’s due to the constant running around for work and as bad as this sounds, stress. I have been stressed for a while now and I have tried helping my stress but sometimes it gets the best of you. 🤷🏻‍♀️ is rather lost than gain so I’m happy either way. ☆ ☆ ☆ ☆ ☆ #weightloss #fitness #gym #weightlossjourney #health #healthy #motivation #fitfam #fitnessmotivation #workout #fit #fitspo #healthylifestyle #transformation #nutrition #exercise #cleaneating #healthyfood #weightlosstransformation #diet #keto #goals #muscle #personaltrainer #cardio #bodybuilding #fatloss #training #fitnessjourney #lifestyle

11
8 hours ago

100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. Link in My BIO @weight.loss.safe 👈 Hurry, This FREE Offer Won't Last Long! ・・・ Busting out of a US 44L (UK 44HH) to a US 32H/I. If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @weight.loss.safe ⬅️⁣⁣⁣⁣⁣⁣ ⁣ I present you with why I argue (and get a bit upset) whenever I see the frequent comment “You’re so lucky you kept your boobs! I’m so jealous!” Ummmm no no, honey! I sure didn’t keep them, and I promise that you would not be jealous if you knew how they looked without a bra!⁣ ⁣ PSA: I STRONGLY advise against saying to someone how “lucky” they are for X, Y, or Z in relation to their body after weight loss because: 1️⃣ You never truly know from just seeing a picture, and 2️⃣ you’re most likely not comparing apples to apples. It’s all about perspective! Starting out as an overflowing L cup, of course my chest is still going to be big after weight loss compared to someone who started as a C or DD. That doesn’t mean I didn’t lose a TON of weight there or that they look good or normal still when they’re not covered by clothes. In fact, I’ve lost most of the volume in them and I swear they’re mostly loose skin at this point. They are hands down my biggest insecurity!⁣ ⁣ With all that being said, I would NEVER trade the good health that I’ve gained through this process to get my “good boobs” back. Just like the rest of the loose skin all over my body, it’s trivial compared to being 28 years old and in constant physical pain from carrying over 350lbs around on my 5’1” frame. I’ll take all the loose skin in the world over being afraid I won’t live to see my 30th birthday!! Pic by @losing_for_health #weightloss #weightlossjourney #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #motivation #transformation #beforeandafter

10
8 hours ago

Saturdays 6x3 of 335lbs tap and go 💪🏼 Wanted to throw this up on the page because I don’t post my deadlift rep work very often and I rarely do tap and go to begin with! In case you didn’t know, I also uploaded a new YouTube video today! I react to my FIRST EVER YouTube video... pretty cringe and hilarious 😂 check it out here or at the link in my bio: https://youtu.be/ctCjxU0efU4 - - #paschool #fitness #lifestyle #medicine #ghostlifestyle #chicago #alphalete #classicphysique #bodybuilding #iifym #foodporn #gym #weightlifting #shredded #workout #youtube #physicianassistant #everforward #bulk #powerlifting #vlog #transformation #weightloss #pushday #chestworkout #shoulderworkout

214
8 hours ago

Believing others and situations create the chaos in our life are forms of avoidance to take responsibility for our choices that created the chaos in the first place. Whenever drama exists inner trauma exists. Accountability and resolving inner conflict are key. 🙏💙 #Truth #wisdom #inspiration #motivation #inspirationalquotes #happiness #joy #friend #friends #transformation #healing #dreams #success #successful #goals #energy #positivity #positivevibes #faith #support #guidance #soul #spirituality #in #insta #instagood #universe #soul #love #heart #self

10
8 hours ago

In.Courage ❤️

01
8 hours ago

Natural Beaded Rows under the hood 🌿 Don’t be worried your extensions will show when the wind blows, endless styling possibilities and a seamless color. Head to the link in my bio to schedule your free consultation.

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8 hours ago

41
8 hours ago

👊🏽Cuando creas que ya lo lograste, corres riesgo de entrar a zona de confort, mejora constantemente la fórmula, tu nuevo nivel de vida y resultados no son compatibles con la fórmula vieja que alguna vez sirvió para llevarte a donde estás hoy. Reinvéntate, logra cada semana algo que creías imposible.💡 . . . #hungry #motivationfitness #fatlosstips #transformation #fit #fitness #fitnesslife #fitnessaddict #run #swim #bike #triathlon #spartan #marathon #calistenia #strong

434
8 hours ago

Here’s to 35 more years!

438
8 hours ago

EXERCISES TO BURN BELLY FAT⁣ FOODS TO BURN BELLY FAT⁣ ⁣ 💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️⁣ ⁣ No⁣ No⁣ No⁣ ⁣ THERE IS NO EXERCISE THAT TARGETS BELLY FAT⁣ THERE IS NO FOOD THAT WILL BURN BELLY FAT⁣ ⁣ We can't spot reduce fat ⁣ Doing 100 sit-ups won't get you abs⁣ Eating kale everyday won't boost your fat loss⁣ Detox teas 100% will not help you lose tummy fat⁣ ⁣ DO YOU WANT A TONED TUMMY??⁣ ⁣ Key tips-⁣ -Calorie deficit⁣ -Strength train⁣ -Add in cardio as a bonus⁣ -Yes you can train you abs 3-4 times a week! You don't have to but abs are like every other muscle, when you work them the muscles grow therefore when you strip back your fat they will be more visible.⁣ ⁣ ⁣ IF YOU NEED MY HELP REACHING YOUR GOALS!⁣ ⁣ Currently offering-⁣ ⁣ 👉🏻6&12 packs from Fitness First Randwick⁣ 👉🏻1-1 and 2-2-1 sessions on Coogee beach⁣ 👉🏻Small group training (max 4) on Coogee beach⁣ 👉🏻Online coaching from £10/$18 a week⁣ 👉🏻Meal plans⁣ 👉🏻Training programmes⁣ ⁣ GET SOMEONE TO BE ACCOUNTABLE TO AND MAKE THE CHANGES AND PROGRESS YOU WANT!! ⁣ ⁣ With packs and personal training sessions the prices include weekly measurements/weigh ins, nutrition advice and extra training programmes! 🏋🏻‍♂️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fit #fitnessmotivation #fitness #girl #fitnessgirl #motivation #gym #gymmotivation #workout #muscle #transformation #progress #personaltrainer #abs #legs #shredded #bikini #nutrition #food #diet #protein #fitfam #fitspo #instagram #sydney #australia

60
8 hours ago

Don’t compare your journey to anyone else’s, focus on you💪🏾

1107
8 hours ago

Time for some REAL talk 🙇‍♀️🗣 4 months ago I made a decision that changed my life. I had taken a long look at my life a while before then but 4 months ago I finally decided I needed a change now and acted upon it. 🙌 I hated my body and I hated my lifestyle. I was on birth control and I had gained 50 pounds 😬🥵 Not only did I gain a ton of weight but I lost my self esteem. I was so unhappy with my appearance and my body that I became depressed and had tons of anxiety. I was on medications to help with the depression and anxiety, it helped a little but nothing like what I started 4 months ago. I added ONE thing to my daily routine and now from the picture on the left (4 months ago) and the picture on the right (now) I am: 🥳 25 pounds down 🥳 off my anxiety and depression meds 🥳 energized to do things 🥳 focused and set on goals 🥳 eating healthier 🥳 loving life so much 🥳 have started my own side business that gives me extra cash every month 💸💸 Simplest and best decision I ever made has changed my life 🙌 I was SO skeptical at first... it took me 2 months of following another person’s journey to finally start 🤯 But here I am, 4 months later, happier than ever all because I started drinking a new coffee 🥳🥳 #cheaperthanstarbucks #nowisthetime

21
8 hours ago

Day 50 out of 100 complete!!! When I first signed up for this program I was so nervous because 100 is just such a big number. However, this program is flying by! I have an awesome accountability/support group, some amazing new recipes, created a great self-care routine for myself and I am getting stronger everyday! Message me if you’re needing help with any of these things and I can share what I am doing or help you find something that works for you! 💜

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8 hours ago

Before her nutrition plan @coachjfine was tired, overweight, unhappy and sick of not finding a diet she could stick to or see enough results. She traveled on a plane weekly and ate with the guys, like a guy and kept on adding the pounds. As a Celiac she found nothing ever worked for her!!• • She hopped on her simple, nutrition plan and within 3 days lost weight and had a huge energy increase!! Bye coffee crashes and hello tea life!! She found a lifestyle that has a positive community on top of the best products ever. She has released 45 pounds and found a love of working out. She has confidence now at age 39 she never had in high school or college!!!• • If you are in the Toledo, OH area, be sure to check out @thenutritionspot419 and have a smoothie and healthy energy drink with JFine!! #robynfitlife

21
8 hours ago

🙏🙏🙏______________ People keep asking me what is yoga, as they saw me so devoted, and they also see the changes in me. Every time I explain something base on what I feel at that moment, as there are different ways to explain yoga, in different perspectives. 身邊的人不斷問我瑜伽是什麼,因為他們看見我如此投入,亦看見我的改變,所以很是好奇。 通常我會根據我當下的感覺去解釋,因為實在有很多不同的方式來解釋瑜伽,簡單有簡單的說,說得深入一點的亦可。 The following few lines also explain what yoga is. It touches me so deeply when I first read this... ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ 以下的文字也解釋了瑜伽是什麼。雖然只是短短幾十數字,當我第一次讀的時候,已被它深深地感動了... ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ "From ignorance, lead me to truth From darkness, lead me to light From death, lead me to immortality" ◽◽◽◽◽◽◽◽◽◽◽◽◽◽ "引領我從無知到感悟真諦 引領我從黑暗步向光明 引領我從死亡步向不朽" ◽◽◽◽◽◽◽◽◽◽◽◽◽◽ "Asato ma sadgamaya Tamaso ma jyotir gamaya Mrityorma amritam gamaya" May we all transform through yoga May we all realize the truth ◽◽◽◽◽◽◽◽◽◽◽◽◽◽ 願我們在瑜伽中轉化自己 願我們感悟人生真諦 ◽◽◽◽◽◽◽◽◽◽◽◽◽◽ ◽◽◽◽ 🙏🙏🙏 ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ Here's the YouTube link to this chant ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ 💚 https://youtu.be/2xCz6kucTbg #pureconsciousness #transformation #asatomasadgamaya #yogachanting #truthaboutyoga #atma #amritam #ignorance #fromdarknesstolight #brahman #eternal #satchitananda #divinegrace #existenceknowledgebliss #心靈之路 #純粹意識 #人生真諦 #印度瑜伽 #感恩 #不朽 #無知 #不生不滅 #感謝生命 #永恆 #不變 #從黑暗步向光明 #感動 #瑜伽老師 #瑜伽轉化你 #ヨガ

00
8 hours ago

🍓🍒 Amazing 👏 So awesome!!! 😍 Follow @weightloss_behappy for more tips & transformation stories! Tag a friend! . 👉 Double tap & Tag a friend who needs motivation! 😘

21
8 hours ago

Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss and what's actually healthy. . I think most of us know by now that if you want to achieve weight loss, you have to be in a calorie deficit, i.e. eating less than the amount of energy you burn per day. This is absolutely true. But no matter what your goals are, the QUALITY of the foods that you eat matter immensely. . And if your goal is fat loss, achieving your goal in a healthy, sustainable way matters too. . Going on extreme restrictive diets that limit calories rarely work. Why? Because of the way restriction makes you feel. You might feel hangry and thinking about food 24/7, tired, and depressed. . I truly feel that no matter your starting point, a steady and conservative approach to fat loss is better than trying to lose too much very quickly, only to create unhealthy habits, such as skipping meals or not getting a well-rounded balance of macronutrients — carbs, fat, and protein. . Making sure that you're eating healthy, balanced nutrition is key, even if you're trying for a calorie deficit. For example, one of my clients started her deficit on 200 calories less per day (1800 instead of 2000), the equivalent of 1 bag of potato chips. We started by tracking her nutritional intake to the point where she learned so much about food and portions that she now eats more intuitively without having to track anymore. She checked in with me a few weeks ago and lost 20 lbs while eating delicious, nutritious foods that make her body feel good! . I'm a strong believer in eating better, not necessarily less and often swapping more nutritious foods for less nutritious ones will keep you fulller longer, and feeling great! . . 📸✍️ @caligirlgetsfit Follow @bestsmoothiediet for more. . . #weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney

11
8 hours ago

🍓🍒 Amazing 👏 So awesome!!! 😍 Follow @keto_behappy for more tips & transformation stories! Tag a friend! . 👉 Double tap & Tag a friend who needs motivation! 😘

21
8 hours ago

🍓🍒 Amazing 👏 So awesome!!! 😍 Follow @keto_loveyourlife for more tips & transformation stories! Tag a friend! . 👉 Double tap & Tag a friend who needs motivation! 😘

11
8 hours ago

Matthew and Meredith are speaking my language: ⬇️⬇️ "We always used to dread fancy occasions. We would be squeezing and sucking into clothes that were too tight. And, we could never find something we actually loved wearing. We would end up buying something that kinda fit, but we didn’t necessarily like. Now, it just feels sooo good to go shopping and buy something new. For the first time ever...not just finding the one thing that is just okay, but “at least it zips.” No more settling and being uncomfortable here!"

11
15 hours ago

We were in full training mode last week. Here is a set that myself and @tarshlouise perfected. A good combo brow for your Tuesday morning.

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