trainwithwilliamstokesfit Photos & Videos

4 months ago

QUICK LOWER BODY KETTLEBELL πŸ‘ - Post by @williamstokesfit TAG a friend and save this workout for your next lower-body day. Awesome job @reesh_carnine ! - Sequence: Double Deadlift 4 x 8-10 Front Squat 4 x 10-12 Goblet Squat Jumps 4 x 15-20 - ENJOYπŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” - - - - - - #trainwithwilliamstokesfit #legworkout #fullbodyworkout #kettlebellstrength #kettlebelltraining #kettlebellworkout #supersets #kettlebelleverywhere #equinox #smashcity #eugeneoregon #menshealth #squats #workoutideas #personaltrainer #fitnessinspiration #bootybuilding #bootcamp #trainer #kettlebells #kettlebell #healthspo #workoutvideo #fitnesslifestyle #movements #latrainer #frontsquat #glutesworkout #womenshealthmag #fitspo @menshealthmag @womenshealthmag @shape @fitnesslovrs

15810
5 months ago

LOWER BODY FINISHER Post by @williamstokesfit . TAG a friend who would love this. πŸ“² Save for later and give it a LIKE if you found this helpful. Awesome job @reesh_carnine ! ___________________________________________________ 1️⃣ Ladder In & Out Squat Jumps x 30 sec 2️⃣ Low Position Prowler Push x 45 sec 3️⃣ Ladder In & Out Squat Jumps x 30 sec 4️⃣ High Position Prowler Push x 45 sec Do each movement in a circuit fashion a 60 sec brake, 3-5 circuits total. EnjoyπŸ”₯ - - - - - - #trainwithwilliamstokesfit #gluteworkout #legworkout #humpdayworkout #sledpush #squatjumps #gains #nikewomen #bootybuilding #equinox #smashcity #eugeneoregon #shapemagazine #squats #workoutideas #personaltrainer #fitnessinspiration #popsugarfitness #trainer #bootytraining #ladderdrills #healthspo #workoutvideo #fitnesslifestyle #movements #latrainer #uofo #workoutroutine #womenshealthmag #fitspo @shape @womenshealthmag @popsugarfitness @fitnatic.fit.life @gymtears @seninegzersizin

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5 months ago

GLUTESπŸ‘ CORE⚑️SHOULDERSπŸ”₯ - Try or add this dynamic move of the day to your workout. Great way to target multiple muscle groups with one move. Training: @lorielle.tippetts - πŸ’Ž10-20 reps πŸ’Ž30 seconds rest between sets πŸ’Ž3-5 sets - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @home.exercises @homeworkouts_4u @gununegzersizi @evde.egzersiz @6packexercises @abs_at_home @popsugarfitness @womenshealthmag πŸ“Œ Tag a workout buddy who you think should give this workout a go!πŸ“Œ ENJOY πŸŒͺ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #trainwithwilliamstokesfit #trainer #moveoftheday #legworkout #workoutvideos #fitnesslifestyle #legday #glutes #nikewomen #fitgirlsguide #fitnessinstructor #coretraining #workoutideas #workoutvideo #bootyworkout #eugeneoregon #functionalfitness #legs #fitnessjourney #latrainer #equinox #bodysculpting #glutes #finsher #inspo #absworkout #gymshark #abstraining #girlswhoworkout #fitspiration

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5 months ago

GLUTES - Happy Wednesday!! TAG a friend and SAVE this Glute & hamstring focused workout. Training: @lorielle.tippetts - Monster Set: ◾️Slider Squat to Side Lunge 4 x 10/10 ◾️Single Leg Hip Thrust 4 x 15/15 ◾️Slider Side Lunge to Single Leg Deadlift 4 x 10/10 ◾️Landmine Squat Jumps 4 x 15 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Song @treysongz - - - - - - #trainwithwilliamstokesfit #gluteworkout #legworkout #humpdayworkout #hipthrusts #singlelegdeadlift #nikewomen #bootybuilding #equinox #smashcity #eugeneoregon #shapemagazine #squats #workoutideas #personaltrainer #fitnessinspiration #popsugarfitness #bootcamp #trainer #bootytraining #kettlebell #healthspo #workoutvideo #fitnesslifestyle #movements #latrainer #frontsquat #sidelunge #womenshealthmag #fitspo @shape @womenshealthmag @popsugarfitness

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5 months ago

πŸ”₯KETTLEBELL LEG CIRCUITSπŸ”₯ - Here is a fun and challenging lower body kettlebell workout. Workout intensities should fluctuate so that you can keep the body guessing. Try this advanced workout and let me now how it goes. Training πŸŽ₯ @reesh_carnine ⬅️Follow⬅️ - Sequence 1: Single Leg Deadlifts 3 x 8-12 per side Lunge Jumps 3 x 20 Rack Squats 3 x 8-12 per side Alternating Side Step Ups 3 x 20 - Sequence 2: Goblet Bulgarians 3 x 8-12 per side Squat Jumps x 20 Slider Side Lunges 3 x 8-12 per side Bottoms Up Goblet Squats 3 x 8-12 - ENJOYπŸ’ͺ🏽 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #kettlebellworkout #legworkout #workoutvideos #fitnesslifestyle #legday #lowerbodyworkout #nikewomen #fitgirlsguide #fitnessinstructor #stronger #bodybuilding #workoutvideo #bootyworkout #eugeneoregon #kettlebell #legs #fitnessjourney #latrainer #equinox #landmineworkout #glutes #squatjumps #inspo #squat #singlelegdeadlift #lunges #workoutideas #gains @nike.influencer

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7 months ago

πŸ”₯NEW ABS + GLUTES SESSIONπŸ”₯ - Save this one for your next workout! It’s composed of 8 moves design to target your core, glutes, and lower body. Training: @lorielle.tippetts πŸ‘ˆπŸ½ follow. - πŸ”₯Sequence 1: Double Kettlebell Deadlift 2 x 12-15 Clam Shell 2 x 20-30 ea Incline Plank Knee Tucks 2 x 20-30 Kettlebell Side Plank 2 x 40 sec ea - πŸ‘Sequence 2: Barbell Lunges 4 x 12-15 ea Slider Squat to Side Lunge 4 x 12-15 ea - πŸ‘Sequence 3: Landmine Sumo Squat 4 x 12-15 Single Leg Hip Thrust 4 x 12-15 ea - ENJOY❗️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #kettlebellworkout #legworkout #fit #workoutvideos #fitnesslifestyle #legday #lowerbodyworkout #nikewomen #fitgirlsguide #fitnessinstructor #stronger #bodybuilding #workoutvideo #bootyworkout #eugeneoregon #kettlebell #legs #fitnessjourney #latrainer #equinox #landmineworkout #glutes #deadlift #inspo #squat #bootybuilding #lunges #workoutideas @womenshealthmag @nikewomen @shape @popsugarfitness @nike.influencer

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7 months ago

πŸ”₯CORE WORKOUTπŸ”₯ - HIT SAVE πŸ“² This workout is designed target the core, and glutes!! Enjoy!! - FOLLOW πŸ‘‰πŸ½ @lorielle.tippetts πŸ‘ˆπŸ½ FOLLOW - CORe Set x 3-5 rounds ▢️ Slider Mt. Climber to Pike x 15 ▢️ Leg Ext Sit-up x 15-20 ▢️ Single Leg Stability Ball Plank x 30 sec ea ▢️ Side Plank Hip Drop to Abduction x 15/15 - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #waist #planks #gains #fitlife #fitnesslifestyle #abstraining #minibands #personaltrainers #absworkouts #latrainer #situps #eugeneoregon #absfordays #coreworkout #losangeles #fitspo #planks #fitnessmotivation #committosomething #equinox #core #sideplank #womenshealth #inspo #fitnessmodel #absworkout #workoutideas #womensfitness @nike.influencer @nikewomen @nike

13415
7 months ago

BUILD YOUR GLUTES πŸ‘πŸ”›πŸ”₯ - πŸ”› Hit SAVE and TAG a friend. This workout is designed to help you burn fat and build those glutes. Talent: @sarahbowdenyoga check out her yoga classes at hardcore yoga πŸ‘ˆπŸ½ - SEQUENCE 1 πŸ‘ ▢️ Goblet Curtsy Lunge to Press x 10/10 ▢️ Bulgarian Split Squats to SL Deadlifts x 6 Left ▢️ Bulgarian Split Squats x 10 Left (repeat on right) ▢️ Sled Push x 60 sec Rest and repeat 3-5 times - SEQUENCE 2 πŸ”₯ ▢️ Slider Side Lunges x 10 Left ▢️ Slider Diagonal Kick Back x 10-15 Left (repeat on right) ▢️ Goblet Split Jumps x 20-30 ▢️ Kettlebell Swings x 15-20 Rest and repeat 3-5 times - - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #glutesworkout #nikewomen #gains #gymtime #bootyworkout #womensbest #fitnessmodel #legworkout #strong #womenpower #gymshark #fitspo #fitness #lunges #workout #booty #kettlebellworkout #body #girlpower #bootcamp #workoutmotivation #bootybuilding #inspo #fitgirls #bodybuilding #legday #fitnessmotivation #latrainer

13913
9 months ago

Legs⚑️CardioπŸ”₯ShouldersπŸ’ͺ🏽 - Start your week off right. Try this full-body workout or add some of these moves into your next training session. β€”> @nance1222 has been training consistently for years and had lots of fun with this one. Tag a friend & get this one savedπŸ“² - CIRCUIT β˜‘οΈLandmine Lunge to Press x 10/10 β˜‘οΈMini-Band Wide Broad Jumps x 20 β˜‘οΈLandmine Squat Press + Calve Raise x 15 β˜‘οΈMedicine Ball Slam Burpee x 10 Rest 60 sec and repeat 3-5 rounds - - - - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #bodybuildingcom #trainer #landminepress #landmineworkout #healthspo #fitlife #fitnesslifestyle #legday #legsfordays #personaltrainers #mondayworkout #fitnessinstructor #stronger #mondaymotivation #mindset #waist #eugeneoregon #UofO #legs #fitnessjourney #committosomething #equinox #hiitworkout #fitgirls #glutes #inspo #squatjumps #lunges #fullbodyworkout

1288
10 months ago

Goals πŸ”₯ grab a buddy and your good to go. Both @lorielle.tippetts and @mayavanepps_ killed it during their partner workout. It was challenging but super fun. :: Having a fitness buddy can double your fun and increase your potential to succeed. :: Tag a friend and give this a tryπŸ”₯ :: βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #trapbar #kettlebell #healthspo #workoutideas #fitnesslifestyle #legday #legsfordays #hollywood #partnerworkout #fitnessinstructor #stronger #bootybuilding #mindset #gluteworkout #eugeneoregon #UofO #legs #fitnessjourney #committosomething #equinox #losangeles #fitgirls #glutes #bodybuilding #inspo #lunges #deadlift @lululemon @nikewomen

13311
10 months ago

Cardio πŸ”₯ Glutes πŸ‘ Stability ⚑️ - Great workout to help you get those summer legs, improve your balance, and burn some body fat. πŸŽ₯ @lorielle.tippetts - TRIPLE-SET 1: ▢️ Mini-Band Glute Bridge + Abduction x 20 ▢️ Uni Deficit Split Squats x 15/15 ▢️ Rope Slams x 20-30 sec - TRIPLE SET 2: ▢️ Kettlebell Sumo Squats x 20 ▢️ Uni Step-Up + Balance x 15/15 ▢️ Quadruped Rope Waves x 20-30 sec per side - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #kettlebellworkout #deadlifts #healthspo #fitlife #fitnesslifestyle #legday #legsfordays #personaltrainers #fitnesstrainer #battleropes #stronger #eugene #mindset #losangeles #eugeneoregon #UofO #legs #fitnessjourney #equinox #splitsquats #glutes #gluteworkout #inspo #squat #kettlebelltraining #workoutideas #hollywood #lunges

1181
10 months ago

GLUTES, CORE, & TOTAL BODY β˜‘οΈ . Here is a dynamic warm-up you can use before your next session. It really preps the muscles and body for a great workout session. You can also use this as a workout as well. . CIRCUIT: 1️⃣ Plank Up to Abduction - 15 reps 2️⃣ Walking Rotational Lunge to Overhead Raise - 20 3️⃣ Lateral Band Walks - 15/15 4️⃣ Glute Marches with Kettlebell Pullovers - 10 5️⃣ Monster Walks - 20 6️⃣ Hand Walkouts to Squat Jumps - 10 . Training: @lorielle.tippetts βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #kettlebellworkout #deadlifts #healthspo #fitlife #fitnesslifestyle #legday #legsfordays #personaltrainers #fitnesstrainer #fitnessinstructor #stronger #mindset #sportsperformance #eugeneoregon #UofO #legs #fitnessjourney #committosomething #equinox #athletetraining #glutes #gluteworkout #inspo #squat #kettlebelltraining #workoutideas #warmup #lunges @nike.influencer @nikewomen @nike

1706
11 months ago

GLUTE ACTIVATION WARM UPπŸ”₯ - Try this new dynamic warm-up. It can be utilized as a workout as well. I designed this one intentionally to activate the glutes, core and get your blood flowing before your workout. - METHOD: Do each movement in a circuit style. Rest as needed and repeat the warm up circuit 2-3 times. - CIRCUIT: 1️⃣ Slider Low SLD x 10/10 2️⃣ Mini-Band Diagonal Lateral Walks x 15/15 3️⃣ Quadruped Glute Ext w/Uni Rear Delt Fly x 15/15 4️⃣ Goblet Walking Lunges w/Rotation x 20 - GET THIS SAVED AND USE IT BEFORE YOUR NEXT SESSION Training: @lorielle.tippetts Song: Drip @iamcardib - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #kettlebells #kettlebell #healthspo #fitlife #fitnesslifestyle #legday #legsfordays #personaltrainers #fitnesstrainer #fitnessinstructor #stronger #eugene #mindset #waist #eugeneoregon #UofO #legs #fitnessjourney #committosomething #equinox #gluteactivation #fitgirls #glutes #bodybuilding #inspo #minibands #lunges #warmup @nike.influencer @nikewomen @nike

15210
1 year ago

✨FULL-BODY✨ - Some people dream of success... others stay awake to achieve it. Check this quick session with πŸ“Ή @kimburr in between studio work. Even on a busy schedule she keeps her fitness a priorityπŸ’«. - CIRCUIT: ▫️Slider lunge press x 10/10 β–ͺ️Glute bridges x 15 ▫️Goblet squats x 15 β–ͺ️Slider mountain climbers x 30 sec ▫️Slider side lunge curl + press x 10/10 β–ͺ️Kettlebell deadlift x 15 Repeat the circuit 3-4 times. - β€’ β€’ β€’ β€’ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #kettlebells #kettlebell #healthspo #fitlife #fitnesslifestyle #legday #legsfordays #personaltrainers #fitnesstrainer #fitnessinstructor #stronger #flexibility #mindset #waist #eugeneoregon #UofO #legs #fitnessjourney #committosomething #equinox #minibands #fitgirls #glutes #bodybuilding #inspo #squat #gobletsquats #deadlift @sweatwithbec

2482
1 year ago

"The strength of a woman is not measured by the impact that all her hardships in life have had on her; the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate who and what she becomes." #trainwithwilliamstokesfit - Inquires Email Or Direct Message πŸ‘‰πŸ½ @kettlebellhouse - πŸ§˜πŸ»β€β™€οΈTalent: @chelseadukeyoga πŸ‘¨πŸ»β€πŸ’»Editor: @salvador_rios_design

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