trainwithwilliamstokesfit Photos & Videos

4 months ago

Grab your workout buddy and your good to go. See if you can stay in sync πŸ”₯. :: Training @ashlynjeann and @katherineerin_ :: Having a fitness buddy can double your fun and increase your potential to succeed. :: Tag a friend and give this a tryπŸ”₯ :: βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #eugeneoregon #nikewomen #uofo #gymtime #bootyworkout #bootyfordays #womensbest #fitnessmodel #boxing #strong #humpday #womenpower #gymshark #fitspo #fitness #gym #workout #booty #kettlebellworkout #body #girlpower #bootcamp #workoutmotivation #bootybuilding #inspo #fitgirls #bodybuilding #legday #fitnessmotivation @jsmuk

11712
9 months ago

QUICK LOWER BODY KETTLEBELL πŸ‘ - Post by @williamstokesfit TAG a friend and save this workout for your next lower-body day. Awesome job @reesh_carnine ! - Sequence: Double Deadlift 4 x 8-10 Front Squat 4 x 10-12 Goblet Squat Jumps 4 x 15-20 - ENJOYπŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” - - - - - - #trainwithwilliamstokesfit #legworkout #fullbodyworkout #kettlebellstrength #kettlebelltraining #kettlebellworkout #supersets #kettlebelleverywhere #equinox #smashcity #eugeneoregon #menshealth #squats #workoutideas #personaltrainer #fitnessinspiration #bootybuilding #bootcamp #trainer #kettlebells #kettlebell #healthspo #workoutvideo #fitnesslifestyle #movements #latrainer #frontsquat #glutesworkout #womenshealthmag #fitspo @menshealthmag @womenshealthmag @shape @fitnesslovrs

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10 months ago

⚑️ Glutes & Core Circuit ⚑️ . Post by @williamstokesfit . TAG a friend who would love this. πŸ“Œ Save for later and give it a LIKE if you found this helpful. Awesome job @reesh_carnine ! ___________________________________________________ 1️⃣ Beast Rows to Push-Up x 10-12 2️⃣ SLDL to Front Squat Jump x 6-12 per 3️⃣ Plank Hip Extension x 12 per 4️⃣ Burpee to Squat Jump x 10-12 5️⃣ Plank Single to DBL Abductions x 10-12 per Do each movement in a circuit fashion a 60 sec brake, 3-5 circuits total πŸ’¦πŸ‘πŸ’¦! ___________________________________________________ #trainwithwilliamstokesfit #glutesworkout #dumbbellsquats #dumbbelldeadlifts #noexcuses #workout #workoutroutine #workoutinspo #workoutoftheday #nikewomen #niketraining #gluteworkout #hiitworkout #bootybuilding #cardioworkout #bootybands #homeworkoutvideo #fitnessmotivation #glutes #coreworkout #bodysculpting #equinox #finsher #inspo #absworkout #gymshark #abstraining #girlswhoworkout #fitspiration #eugeneoregon β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @shape @womenshealthmag @selfmagazine @girlyexercises @fitforflex @popsugarfitness @nastya_nass_ @jessicaburciaga

35177
10 months ago

GLUTES - Happy Wednesday!! TAG a friend and SAVE this Glute & hamstring focused workout. Training: @lorielle.tippetts - Monster Set: ◾️Slider Squat to Side Lunge 4 x 10/10 ◾️Single Leg Hip Thrust 4 x 15/15 ◾️Slider Side Lunge to Single Leg Deadlift 4 x 10/10 ◾️Landmine Squat Jumps 4 x 15 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Song @treysongz - - - - - - #trainwithwilliamstokesfit #gluteworkout #legworkout #humpdayworkout #hipthrusts #singlelegdeadlift #nikewomen #bootybuilding #equinox #smashcity #eugeneoregon #shapemagazine #squats #workoutideas #personaltrainer #fitnessinspiration #popsugarfitness #bootcamp #trainer #bootytraining #kettlebell #healthspo #workoutvideo #fitnesslifestyle #movements #latrainer #frontsquat #sidelunge #womenshealthmag #fitspo @shape @womenshealthmag @popsugarfitness

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10 months ago

⚑️ABS CORE GLUTES WARM-UP⚑️ - Try this out to prepare you for your next session. This warm up activates the glutes, and core. Your can also make it a workout. Training @reesh_carnine - Stability Ball Roll Out 2 x 10-15 Mini Band Squat 2 x 10-15 Slider Hamstring Curls 2 x 10-15 Mini Band Lateral Walks 2 x 10-15 ea Side Plank Hip Drop to Rotation 2 x 10-15 ea - - - - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #workoutideas #trainer #workoutinspiration #fitgirls #healthspo #fitlife #fitnesslifestyle #legday #legsfordays #personaltrainers #fitnesstrainer #girlswholift #stronger #gains #coreworkout #minibands #UofO #legs #fitnessjourney #committosomething #equinox #gluteactivation #fitgirlsguide #glutes #niketraining #inspo #minibands #bootybuilding #warmup @nike.influencer @nikewomen @nike

16818
10 months ago

πŸ”₯KETTLEBELL LEG CIRCUITSπŸ”₯ - Here is a fun and challenging lower body kettlebell workout. Workout intensities should fluctuate so that you can keep the body guessing. Try this advanced workout and let me now how it goes. Training πŸŽ₯ @reesh_carnine ⬅️Follow⬅️ - Sequence 1: Single Leg Deadlifts 3 x 8-12 per side Lunge Jumps 3 x 20 Rack Squats 3 x 8-12 per side Alternating Side Step Ups 3 x 20 - Sequence 2: Goblet Bulgarians 3 x 8-12 per side Squat Jumps x 20 Slider Side Lunges 3 x 8-12 per side Bottoms Up Goblet Squats 3 x 8-12 - ENJOYπŸ’ͺ🏽 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #kettlebellworkout #legworkout #workoutvideos #fitnesslifestyle #legday #lowerbodyworkout #nikewomen #fitgirlsguide #fitnessinstructor #stronger #bodybuilding #workoutvideo #bootyworkout #eugeneoregon #kettlebell #legs #fitnessjourney #latrainer #equinox #landmineworkout #glutes #squatjumps #inspo #squat #singlelegdeadlift #lunges #workoutideas #gains @jsmuk

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1 year ago

GLUTESβœ–οΈCOREβœ–οΈCARDIO . Add this move to your next workout. Quadruped rope slams are a great way to challenge your core. FollowπŸ‘‰πŸ½ @lorielle.tippetts . β–ͺ️30 sec per side β–ͺ️30 sec rest β–ͺ️3-5 rounds - ENJOYπŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #battleropes #legworkout #workoutvideos #fitnesslifestyle #legday #birddog #nikewomen #fitgirlsguide #fitnessinstructor #coretraining #bodybuilding #workoutvideo #bootyworkout #eugeneoregon #cardio #legs #fitnessjourney #latrainer #equinox #fatlossworkout #glutes #finsher #inspo #absworkout #gymshark #abstraining #workoutideas #fitspiration @nike.influencer

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1 year ago

πŸ”₯NEW ABS + GLUTES SESSIONπŸ”₯ - Save this one for your next workout! It’s composed of 8 moves design to target your core, glutes, and lower body. Training: @lorielle.tippetts πŸ‘ˆπŸ½ follow. - πŸ”₯Sequence 1: Double Kettlebell Deadlift 2 x 12-15 Clam Shell 2 x 20-30 ea Incline Plank Knee Tucks 2 x 20-30 Kettlebell Side Plank 2 x 40 sec ea - πŸ‘Sequence 2: Barbell Lunges 4 x 12-15 ea Slider Squat to Side Lunge 4 x 12-15 ea - πŸ‘Sequence 3: Landmine Sumo Squat 4 x 12-15 Single Leg Hip Thrust 4 x 12-15 ea - ENJOY❗️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #kettlebellworkout #legworkout #fit #workoutvideos #fitnesslifestyle #legday #lowerbodyworkout #nikewomen #fitgirlsguide #fitnessinstructor #stronger #bodybuilding #workoutvideo #bootyworkout #eugeneoregon #kettlebell #legs #fitnessjourney #latrainer #equinox #landmineworkout #glutes #deadlift #inspo #squat #bootybuilding #lunges #workoutideas @womenshealthmag @nikewomen @shape @popsugarfitness @nike.influencer

15916
1 year ago

πŸ”₯NEW GLUTES + HAMSTRINGSπŸ”›πŸ”₯ - Save this effective workout. It’s composed of five (5) exercises that will build your Glutes and challenge your Core. Talent: @lorielle.tippetts - πŸ‘SUPERSET 1: Slider Side Lunge to SL Deadlift 3 x 8-10 per side Barbell Squats 3 x 8-12 - πŸ‘SUPERSET 2: Kettlebell Deadlift 3 x 8-12 Landmine Balance Lunges 3 x 8-12 per side - πŸ”₯FINISHER: Landmine Squat Jumps 5 x 30:30 - ENJOY❗️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #kettlebellworkout #legworkout #fit #workoutvideos #legday #lowerbodyworkout #nikewomen #fitgirlsguide #fitnessinstructor #stronger #bodybuilding #workoutvideo #bootyworkout #eugeneoregon #kettlebell #legs #fitnessjourney #latrainer #equinox #landmineworkout #glutes #squatjumps #inspo #squat #singlelegdeadlift #lunges #workoutideas #gains @nike.influencer

21117
1 year ago

πŸ”₯GLUTES + BACK WORKOUTπŸ”₯ - HIT πŸ”› SAVE....Here is a great upper and lower-body workout. Mixed in some cardio moves to boost the metabolism. Training @emhebard ⇦ Follow - Warm up: Slider Tucks to Abductions x 10-15 Slider Reverse Lunge Pulse x 10/10 TRX Glute Bridge x 10-15 Plate Front Squat x 10-15 Repeat 2x - Sequence 1: Pull-Ups x 8-10 Sled Push x 45 sec Ring Rows x 10-15 KB Deadlift x 10-15 Repeat 3x - Side Lunge to Step Up x 8/8 In + Out Squat Jumps x 15-20 Static Lunges x 12-15ea Repeat 3x - #trainwithwilliamstokesfit #fitnessmodel #fitness #legday #gym #strongwomen #selflove #healthy #fit #happy #summer #kettlebell #glutes @drinksohr

1578
1 year ago

πŸ”₯CORE WORKOUTπŸ”₯ - HIT SAVE πŸ“² This workout is designed target the core, and glutes!! Enjoy!! - FOLLOW πŸ‘‰πŸ½ @lorielle.tippetts πŸ‘ˆπŸ½ FOLLOW - CORe Set x 3-5 rounds ▢️ Slider Mt. Climber to Pike x 15 ▢️ Leg Ext Sit-up x 15-20 ▢️ Single Leg Stability Ball Plank x 30 sec ea ▢️ Side Plank Hip Drop to Abduction x 15/15 - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #waist #planks #gains #fitlife #fitnesslifestyle #abstraining #minibands #personaltrainers #absworkouts #latrainer #situps #eugeneoregon #absfordays #coreworkout #losangeles #fitspo #planks #fitnessmotivation #committosomething #equinox #core #sideplank #womenshealth #inspo #fitnessmodel #absworkout #workoutideas #womensfitness @nike.influencer @nikewomen @nike

13315
1 year ago

BUILD YOUR GLUTES πŸ‘πŸ”›πŸ”₯ - πŸ”› Hit SAVE and TAG a friend. This workout is designed to help you burn fat and build those glutes. Talent: @sarahbowdenyoga check out her yoga classes at hardcore yoga πŸ‘ˆπŸ½ - SEQUENCE 1 πŸ‘ ▢️ Goblet Curtsy Lunge to Press x 10/10 ▢️ Bulgarian Split Squats to SL Deadlifts x 6 Left ▢️ Bulgarian Split Squats x 10 Left (repeat on right) ▢️ Sled Push x 60 sec Rest and repeat 3-5 times - SEQUENCE 2 πŸ”₯ ▢️ Slider Side Lunges x 10 Left ▢️ Slider Diagonal Kick Back x 10-15 Left (repeat on right) ▢️ Goblet Split Jumps x 20-30 ▢️ Kettlebell Swings x 15-20 Rest and repeat 3-5 times - - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #glutesworkout #nikewomen #gains #gymtime #bootyworkout #womensbest #fitnessmodel #legworkout #strong #womenpower #gymshark #fitspo #fitness #lunges #workout #booty #kettlebellworkout #body #girlpower #bootcamp #workoutmotivation #bootybuilding #inspo #fitgirls #bodybuilding #legday #fitnessmotivation #latrainer

13813
1 year ago

Legs⚑️CardioπŸ”₯ShouldersπŸ’ͺ🏽 - Start your week off right. Try this full-body workout or add some of these moves into your next training session. β€”> @nance1222 has been training consistently for years and had lots of fun with this one. Tag a friend & get this one savedπŸ“² - CIRCUIT β˜‘οΈLandmine Lunge to Press x 10/10 β˜‘οΈMini-Band Wide Broad Jumps x 20 β˜‘οΈLandmine Squat Press + Calve Raise x 15 β˜‘οΈMedicine Ball Slam Burpee x 10 Rest 60 sec and repeat 3-5 rounds - - - - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #bodybuildingcom #trainer #landminepress #landmineworkout #healthspo #fitlife #fitnesslifestyle #legday #legsfordays #personaltrainers #mondayworkout #fitnessinstructor #stronger #mondaymotivation #mindset #waist #eugeneoregon #UofO #legs #fitnessjourney #committosomething #equinox #hiitworkout #fitgirls #glutes #inspo #squatjumps #lunges #fullbodyworkout

1267
1 year ago

Goals πŸ”₯ grab a buddy and your good to go. Both @lorielle.tippetts and @mayavanepps_ killed it during their partner workout. It was challenging but super fun. :: Having a fitness buddy can double your fun and increase your potential to succeed. :: Tag a friend and give this a tryπŸ”₯ :: βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #trainwithwilliamstokesfit #trainer #trapbar #kettlebell #healthspo #workoutideas #fitnesslifestyle #legday #legsfordays #hollywood #partnerworkout #fitnessinstructor #stronger #bootybuilding #mindset #gluteworkout #eugeneoregon #UofO #legs #fitnessjourney #committosomething #equinox #losangeles #fitgirls #glutes #bodybuilding #inspo #lunges #deadlift @lululemon @nikewomen

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