trainingday Photos & Videos

2 minutes ago

That feeling when you just nailed your first VO2 max session 🚲🔥 of a tough training week😎! 📸 @sturmprinz

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3 minutes ago

Our Junior Superstar training at the British Judo centre of Excellence!! This young man has been working hard at his club in Lytham & Blackpooland gaining wealth of experience from earning multiple golds recently to continuing to train with the VI & para-lympic team! More amazing things to come!! ➡️➡️Www.blackpooljudo.com . . . . . . . #judo #hardwork #fitness #bjj #success #champ #vi #britishjudo #champion #national #journey #motivation #keidokwaijudo #coach #trainingday #hardworkpaysoffs #workhard #dream #goals #lythamlife #lythamstannes #lytham #stannes #blackpool #fylde

31
7 minutes ago

Buenos días!!! Hemos empezado el día genial, todo hay que decirlo , muy buena energía y con tiempo de entrenar 💪💪. Eso sí, a todo trapo como siempre , así que mi desayuno de hoy llega casi a la hora de comer 😂👉 tostadas integrales , una con mantequilla de cacahuete , plátano y canela, y otra con hummus casero y huevo a la plancha con cúrcuma y pimienta negra , fresas y un buen café con leche de avena 😋. . Después de comer me toca estudiar un rato y bajaremos a dar una vuelta que hace un día estupendo!!! Qué disfrutéis del lunes!!! . #comidafit #fitbreakfast #desayunosaludable #comidasana #cocinasaludable #comidareal #realfooder #healthymom #healthylifestyle #healthyrecipes #healthy #healthyfood #fitmom #mamifit #mamafitness #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfun #fitness #fitnessmotivation #fitnessworld #fitgirl #fitnessgirl #bodyinprogress #bodyfit #bodybuilding #workout #trainingday

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10 minutes ago

体力無すぎてクタクタ😥

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10 minutes ago

💁‍♂ Here we GO…. The 2nd Runner up in 100 Days of Running’s 📸 ‘Best Group Photograph Contest’ is the @North Kolkata Runners. 🥰 Heartiest congratulations to all the 👥 team members of the group and 🙏 thanks once again for sharing your contagious ⚡ energy with the HDOR Community. 🤞 Any guesses for the 1st Runner up and the ✌ 1st Position in the Best Group Photograph contest…though 😜 no prizes for that:) #100DaysOfRunning #ComeWhatMay #PhotoContest #NKR #NorthKolkata #Runners #ComeWhatMay #adidasrunners #runningcoach #hdor #100daysofchallenge #100dayschallenge #100daysofrunningchallenge #humfittohindiafit #runningmentor #trainingday #trailrunning #strength #longrun #runningmotivation #distancerunning #marathontraining #marathon #dailyrunner #runeveryday #marathonrunner #fattofitjourney #pushyourself #pushyourlimits #challangeyourself

51
13 minutes ago

Body @anabolic.girl by empresária @marianapolastreli . Venham conhecer nossa loja, localizada em frente a praça da prefeitura, antiga Nutrisport! . Toda linha @anabolic.girl & @anabolics.anabolics . Todas as melhores marcas de suplementação e produtos naturais! @maxtitaniumsuplementos . Enviamos para todo Brasil! . . . . As roupas da Anabolic Girl foi desenvolvida com material de qualidade com “tecidos inteligentes”. - • Como tecidos bacteriostáticos, que não pegam cheiro; • Tecidos Easy Care, que não precisam passar; • Tecidos com fator de Proteção Solar, proteção UV50+, bloqueando até 98% dos raios UVA e UVB; • E tecidos High Tech (alta tecnologia), que proporcionam inúmeros benefícios para a pele e corpo. . . . . . . . . #anabolicgirl #fashionfitness #modafitness #treinocomestilo #modafit #treinelinda #look #modafeminina #diva #musa #fitgirl #lookfitness #gym #fitnessgirl #fitness #musa #bodybuildinglifestyle #fitnessmotivation #musa #diva #moda #treino #love #cute #selfie #beautifull #gymnastics #trainingday #motivational #focused #muscles #instafollowers.

90
16 minutes ago

Volvimos!! 😎 Mapi y yo regresamos a los horarios matutinos, con toda nuestra pipol positiva 🏋🏻‍♀️ Hoy arrancamos la semana con un buen entrenamiento de fuerza de brazos 💪🏻 MODO INKA ACTIVADO 🔥🔝 Que tengan un buen inicio de semana!😘 👀PD: Recuerden que tenemos super promos para ustedes todo el mes de febrero! 😏 . . . . #dtc #thebigfamily #thebigteam #fitnessaddict #train #trainingday #healthylifestyle #motivation #fitclub #strongpeople #work #workout #traininghard #nolimits #FunctionalTraining #funcional #bodywork #trainer #strong #trainermom #personaltrainer #bodybuilding

131
17 minutes ago

Running track on new MeinSchiff 1 at a cloudy day. 🏃‍♂️😉 Motivating! 💪

182
18 minutes ago

// If you had a bad day… // Be selfish & allow yourself 20-mins to::: 1. Isolate yourself (find a space) 2. Airplane Mode your phone 3. Blast your workout playlist 4. Sweat. It. Out. - Don’t plan, and Don’t worry if you don’t have the right gear. - My 20-min treat (No break in-between) ——————————————————- •Explosive jumping jacks x 20 •Run and drop x 10 •Squat jumps x 10 •Push-ups x 20 •Leg levers x 20 (clip a tissue box/pillow in between your thighs/knees to take the strain off the lower back) •Burpees x 15 •Dynamic plank (plank to push up) x 20 •Smurf jumping jacks (jumping jacks in a squat; make sure your knees don’t bend past your toes) x 15 •Narrow push-ups x 20 •Tuck jumps x 15 •Crisscross jumping jacks x 20 •Finally::: Stretch thoroughly to end (most important part of this sweat break; Don’t skip, don’t rush & make sure you breath deeply into every stretch) - Hope this helps. Remember, - Negativity can only affect us if we’re on the same frequency. Vibrate higher. - Love you. - #HannahTan #SweatBreak

1.1k27
19 minutes ago

⬇️ENG BELOW⬇️ Lavorare per mesi su una linea e alla fine chiuderla. La soddisfazione 🙏 🔹🔹🔹🔹🔹🔹🔹🔹🔹 Work for months on a line and eventually close it. Satisfaction 🙏 . . . #add #artdudeplacement #wearenotgymnast #villaada #roma #pkroma #jumpover #freestyle #streetworkout #streetstyle #gym #streetjumps #trainingday #corsi #3run #jumpover #sideflip #run #flipnight #rome #streetjumpers #streetwear #urban #wejump #epicday #lovemyjob #amatori80 #wecanbeiros #jumpthegap #park

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20 minutes ago

Accelerazioni, cambi di direzione e torsioni 🏉 Ed ecco che il taping stabilizzante della rotula e del collaterale con interessamento dell’adduttore si mette al lavoro per una migliore resa nella prestazione sportiva di @jona_motta15 🏉👍 #kinesiotaping #sport #rugby #instarugby #rugbyteam #rugbyplayer #rugbyunion #rugbypicture #trainingday #rugby4life #rugbylife #rugbylove #matchday #kinesio #kinesiotape #sportlife #sports #wellness #massage #massaggio #fitness #taping #saluteebenessere

70
25 minutes ago

Well i wanted to do a new program something fun that i kjew i could stick to. Sobi decided to redo my favorite program Cize. Its a lot of fun but definitely hard work trying to keep up with Shaun and the dancers. One thing about dancing is that you realize quickly how out of shape you really are. I am dripping with sweat and it was only 30 minutes. Can't wait for the coming weeks when the routines get more challenging! I am just going to enjoy the process! #trainingday #cizeitup #fitnessisfun #curvywomanfitness #curvywomanbootcamps

10
25 minutes ago

Monday feels... @f45_fulham is more than training, we have created a community which has helped me settle back into Fulham with new friendships which will be lifechanging. But of course super cool to be on the flyers too 😜😂

289
26 minutes ago

"Take it day by day. Don't stress too much about tomorrow."

103
27 minutes ago

NON SOLO BODYBUILDING E FITNESS! Il mio atleta @sghic questo weekand ha portato a casa un ottimo risultato💪 * Campioni d'Italia nell'hokey! E inoltre Nicolas ha terminato il campionato italiano segnando un suo personale record ossia terminando come capocannoniere del campionato! 😎 * Da amante dello sport a 360° posso dire di essere fiero di lui e questa è la riconferma che il lavoro in palestra se studiato come si deve può essere molto utile a migliorare la performance oltre che la forma fisica di ogni atleta o giocatore di qualsiasi sport. * Detto questo nel suo caso stiamo cercando di arrivare ad una buona ricomposizione corporea e migliorare i vari sistemi energetici con i quali il corpo produce energia utilizzando i vari macronutrienti. Questo perché? 🤔 Perche lavorando in questo modo andremo a massimizzare il risultato anche in termini di prestazione fisica in modo da continuare a primeggiare nel suo sport ossia l'hockey! * Avanti tutta 💪💪 #maxtestapersonaltrainer #bodygoals #hockey #campioniditalia #capocannoniere #fitness #healthyfood #healtylife #dedicated #trainhard #trainingday #train

262
28 minutes ago

We listened! Now you have an opportunity to participate - 2 Days to Go!!! The Management Skills & Techniques Training will enhance the way you manage yourself effectively within your own time constraints, how to better organize and prioritize your work/life tasks, as well as the people you manage. Date: 21st February, 2019 Time: 8am Venue: NACC Board Room 19A Sinari Daranijo Street, Off Ajose Adeogun Victoria Island, Lagos Participation Fee: Members: N30,000 Non-Members: N35,000 Learning Objectives At the end of the training, Participants will be able to: * Understand and develop skills necessary to set goals and complete work on time. * Develop better team leadership skills to foster better participation of team members. * Use basic planning process tools to plan work strategy. * Utilize a variety of methods to improve decision making and problem solving. * Identify tasks that can be eliminated, prioritized, or delegated. * Analyze situations that hinder their performance and identify techniques to overcome them. Call 0816 813 2893/0816 511 8895 or email doris.igbozulike @nigerianamericanchamber.org #businesstips #business #businessowner #businesswoman #growth #grow #marketing #Market #tactical #tactics #training #trainingday #products #goods #value #businessconsultant #lagosbusiness #smallbusiness #SME #winning #profit #industry #economy #manager #leaders #entrepreneurlifestyle #entrepreneur #management

92
29 minutes ago

Bei meinem heutigen Lauf gab es zwei Besonderheiten... Die Erste:Das erste Mal im Februar im T-Shirt unterwegs🤪 Die Zweite:Anouk hat uns zum ersten Mal begleitet. Die kleine Maus möchte ich herzlich Willkommen bei uns heißen. Anouk ist ein Husky Mix. Sie hatte leider schon 3 Vorbesitzer und landete dann aber trotzdem wieder im Tierheim Bad Nenndorf. Von dort aus kam sie dann in das Tierheim Auerbach. In diesem Moment liegt Nouki in meinem Garten. Ich wünsche mir eine wunderbare Zukunft für sie bei uns daheim. Nicht nur Herr Flocke hat sich über ihren Besucht tierisch gefreut 💕 ❤️Man kann nicht allen helfen! sagt der Engherzige und – hilft keinem. Marie von Ebner-Eschenbach❤️

21211
29 minutes ago

“Our country and the world is going to be ruined if we don’t stop..” Fantastic efforts from all the young people who took part in the ‘Children against climate change’ protest on Friday! Here is the protest that happened in Norwich outside @theforumnorwich - LETS MAKE POSITIVE CHANGE!! #youth4climate . . . . . #inclusive #arts #theatre #cultralarts #culture #outreach #theatrecompany #performingarts #consultancy #corporatetraining #trainingday #teambuilding #diversity #tilt #independant #supportindependant #norwich #local #tilttogether #millenialpink #worktogether #inclusionproject

80
32 minutes ago

[Advertising] Last week, I met up with the wonderful and inspiring Juliane from the @bin.weg.bouldern podcast, and together we've had a great bouldering time together! Juliane, herself an enthusiastic climber and interviewer, looks into the world of personalities from the boulder scene and provides multifaceted informations about bouldering. Check out the BIN WEG BOULDERN podcast and enjoy your boulder-to-go time ... ☺️kathi _ _ [Werbung] Letzte Woche habe ich mich mit der unglaublich sympathischen und inspirierenden Juliane vom @bin.weg.bouldern - Podcast getroffen und wir haben zusammen eine richtig tolle gemeinsame Boulderzeit erlebt🤛☀️! Juliane, selbst begeisterte Boulderin und Interviewerin taucht in die Welt von Persönlichkeiten aus der Boulderszene ein und liefert facettenreiche Infos rund ums Thema Bouldern💚. Hört unbedingt rein in den BIN WEG BOULDERN - Podcast und genießt eure Boulder-to-Go- Zeit... ☺️kathi _ #edelkraft #bouldering #bouldern #trainingday #madeinberlin #boulderingisfun #training #workout #powerworkout #climbing #climbingtraining #climbingismypassion #boulderhalle #kegel #klettern #podcast #podcasts #kletterhalle #boulderpodcast #instafit #binwegbouldern

201
12 hours ago

🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥 . . . . . #shreddedlife

1143
19 hours ago

🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥 . . . . . #shreddedlife

11410
1 day ago

🖐🏻☠️🤚🏻🧨📍... 🏍💥 . . . . . #shreddedlife

1849
4 weeks ago

And here it is all the drills previously performed coming together for a long sequence of improvised jumps. I found it very hard and challenging but I’m getting better at it. I’m losing fear to do things that go @beyond our comfort zone!! #nonstop #noexcuses gp to the next level!!!! 🆙🆒🔝↗️🆓 #parkour #freerunning #gym #gymnastics #gymmotivation #training #workout #trainingday #climbing #calisthenics #crossfit #crossfitter #healthy #positivevibes #enjoy #life #motivation #inspiration #fitness #fitnessmodel #balance #bestrong #beyourself #thebest #dontgiveup #dontgiveafuck #training #outdoors

41223
3 months ago

🇫🇷 Il y a trois manières différentes de renforcer son corps : par les biais des exercices de Tirages, des exercices de Poussés et des exercices de Jambes. En Street Workout / Calisthenics, le meilleur exercice de poussée est la dip. Cambrez le buste si vous souhaitez travailler vos pectoraux et gardez le droit si vous souhaitez mettre l'accent sur vos triceps. 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 There are three different ways to strengthen your body : through pulling exercises, pushing exercises, and leg exercises. In Street Workout / Calisthenics, the best pushing exercise is the dip. Arch the bust if you want to work your chest and keep it straight if you prefer to work your triceps. 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥 #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

24512
3 months ago

🇫🇷 Voici mon nouveau joujou : le masque haute altitude de la marque FDBRO. Popularisés il y a quelques années, les masques de haute altitude permettent, en imitant le niveau d'oxygène présent en montagne, d'augmenter ses capacités respiratoires ainsi que sa résistance mental (et de fait, il en faut lorsque vous devez vous entrainer pendant 3 heures à 6000 mètres d'altitudes😫😫). 🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 Here is my new toy : the high altitude mask from FDBRO. Popularized a few years ago, high altitude masks allow, by imitating the oxygen level present in mountains, to increase breathing capacities as well as mental resistance (and indeed, it is necessary when you have to train 3 hours at 6000 meters high😫😫). 🔥 10% off with the promo code MICKA10 (link in the bio) 🔥 #training #trainings #trainingday #trainingmask #workouts #workout #workoutroutine #workoutmotivation #workouttime #workoutfit #fit #fitness #fitnessaddict #fitnesslifestyle #fitnesslife   #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessfreak #boxing #kickboxing #muaythai #mma #martialarts #sport #boxe #cardioboxing #boxingtraining #boxingday #boxinglife

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