training Photos & Videos

2 days ago

👆🏻Am I right?! If I ever “let myself go” you can guarantee it was chocolate and beer that did it😆

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2 days ago

INTERESTED IN LEARN THIS TECHNIQUES? Learn my tips and trick how to create this beautiful soft and natural makeup look Brows. ——————————— Upcoming small group class: 📍Las Vegas - September 7-8 October 5-6 ——————————— Please DM or email Lilywubeauty @gmail.com for class details and prices.——————————— #lv #lasvegas #brows #beautytip #makeupartist #ootd #makeupaddict #browsmapping #ombreclass #brows #lasvegaslashes #hudabeauty #ombrebrowstraining #pmu #lashesextensions #browstraining #training #browsonpoint #browstattooo #browsdaddy #browsgoals #permanentmakeupclass #lasvegas #beauty #oftd #permanblendpigments #powderbrows . . @perma_blend_international @dream_brows @tinadavies @browsdaddy @flawlessadolls @browsdirectory

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2 days ago

Ever drive your car when it's out of alignment? It tends to wobble or sway to one side...right? Same thing when your body is out of alignment or your muscles are uneven... you over compensate on the stronger side, right? One major thing this workout reminds me of (other than having to shave my legs) is that my left side is stronger and more stable and my right side is more prone to injury because it's weaker. You can see that my left trap muscle is larger because that's my dominant side (being a lefty.... well ambi but dom left). For months I couldn't put any weight on my right side and could barely lift my laptop without almost dropping it from the pain. This program helped me rehab myself back and gives me more confidence to do the things I couldn't do. I know it can be intimidating especially when you're struggling from an injury, that's why I can help you modify where you need to like I did to slowly regain strength and mobility...and confidence! Don't give up hope Mama!! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #hashto #eatclean #exercise

30
2 days ago

ダイエット記録161日目🐷 全身筋肉痛で自分の身体が思うように動かない😅 トレオフにして月曜から始まるリフォームに 備えて作り置きと大掃除してました💦 リフォーム終わるまでの分作り置きしたけど 日持ちが大丈夫かなぁとちょっと心配😅 . 朝はオートミールパンケーキ作りましたが 何か思ってたのと違う😅 近々リベンジしたいと思います❣️ . 昼はタンドリーチキンとチリコンカン💕 昨日📷間違えて今日のごはんupしてました😅 塩麹チキンじゃなくてタンドリーチキンです😆💦 . 夜はサーモン刺身と鶏チャーシューを こんにゃく麺のネバネバ蕎麦❣️ スーパーがリニューアルでお魚が新鮮だったのか サーモンがめっちゃ美味しかった😋幸 . Morning🍽 オートミールパンケーキ 鶏バーグ ポーチドエッグ ブロッコリー ミニトマト もずくわかめ味噌汁 ぶどう . Lunch🍽 オートミール チリコンカン タンドリーチキン ペペロンきのこ アスパラ アーモンド . Dinner🍽 サーモン刺身 鶏チャーシュー こんにゃく麺 ネバネバ蕎麦 サイリウムきな粉餅 . 体重 51.8kg(前日比 -0.2kg)⬇️ 体脂肪率 15.8%(前日比 +0.1%)⬆️ 最近体重の変動が激しくて本当は どのくらいなのか分からない😅 浮腫まないように対策考えないとなぁ💡 . トレーニングはオフ😪 脚の筋肉痛が全然取れない上に胸、背中も筋肉痛😱 動きがぎこちなさすぎて笑ってしまう😅 . #ダイエット記録 #ダイエット #減量 #ボディメイク #大幅減量 #筋トレ #腹筋女子 #トレーニング #ダイエットごはん #減量食 #食事記録 #オートミール #オートミーラー #自炊生活 #ダイエット弁当 #タッパー弁当 #お弁当 #減量161日目 #公開ダイエット #痩せたガール #フォロー大歓迎 #ダイエッターさんと繋がりたい #ダイエット仲間募集中 #diet #bodymake #training #dietfood #mealprep #followme

10
2 days ago

Floored. Absolutely floored. Thanks to this special group of yahoos that allow me to indulge in some far-fetched ideas to improve their performance. They went behind my back to design (including their favorite quotes/cues), order, and purchase their own team shirts due in no large part to my own procrastination. Their support, trust, and affection amaze me on a daily basis and I couldn't be happier having them as friends (no matter how uncomfortable they make me). I can't put into words how much this meant to be. Thank you. #pantheonbarbell #molonlabe @evolve_strength • • • If you're in the Edmonton area and looking to get in shape, improve/learn how to perform Olympic weightlifting, let's chat! No better time to invest in yourself.

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2 days ago

I AM A FARM DOG 🐄🐄 My friend Courtney came and got me one morning and I was so surprised but excited because I didnt know what we were doing! Then we took a SUUUPER long drive and I got to see all my friends again like Sky, Bear, Storm and Mist! We had so much fun helping with the jobs the humans were doing and treated ourselves to the BIIIG puddle! #toypoodle #shihtzu #puppy #puppyschool #training #shioodle #pupoftheday #shihpoo #puppypreschool #puppiesofinstagram #dogsofinstagram #grooming #doggrooming #dogaccesories #newzealand #dogpark #dogshoes #raining #dogplaytime #puppyplaytime #farming #nzfarming #farmdog #bordercollies #bluemerle #farmdogs

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2 days ago

long runs on dirt paths and creek ice baths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweetsummertime ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #njnytc ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hokaoneone ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @e_rich2run

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2 days ago

【チートデイ】 暴飲暴食すると1日でこんなになります。😅 幸せです。 ・ ・ ・ @specula_squid 写真ありがと! #サマースタイルアワード #ベストボディジャパン #ssa #bbj #physique #npcj #body #bodymake #bodybuilding #muscle #style #model #follow #me #training #workout #fitness #fit #gym #festival #eat #summer #photo #photography #photographer #instalike #instagood #17yearsold

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2 days ago

Been a while since I’ve been on the range. Started off with the Baer solutions cold start drill. Not my best run couldn’t have done without the trigger freeze but at least the reload was half way decent 🤷‍♂️ . . . . . . #train #training #shooting #shoot #igmilitia #shooter #guns #ar15 #gunsdaily #freedom #arbuild #dedication #ar15build #gear #gun #drills #2a #rifle #usa #pistol #gunsofinstagram #photography #america #edc #everydaycarry #motivation #gear #drawing #follow

50
2 days ago

My health and wellness involves daily time out doors in Nature. It resets my mood and gives me a much needed lift and I feel grounded. I spend much less time in the gym but I don’t care, I can go to the gym when it’s raining every day. ......... What do you need in your daily routine ?? . #vancity #yvr #running #cycling #gym #crossfit #swimming #health #workouts #muscles #training #trainer #marathon #sprints #beach #yoga #paddleboarding #martialarts #message #spa #wellness #chakras #biking #weights #yvrfitness #boxing #crossfitgames #eating #sparring

93
2 days ago

M•O•O•D

11
2 days ago

Increible carrera de la liga @iberiandroneleague (yo soy el que lleva la antena naranja) mañana mas! YOUTUBE: GONDIRACE INSTAGRAM: GONDI_FPV Frame: Storm Gondi-S5 V2 Motors: Hobbywing 2306 2700kv ESC: Hobbywing Xrotor 60A 4 in 1 FC: Hobbywing F4 G2 Camera fpv: Runcam Racer Props: Gemfan Hurricane 51499 MCK Battery: RcProStyle 1800mah 130C 4S Video: Clearview Module www.iftrontech.com  www.helipal.com @gemfanhobby @runcam @Rcprostyle @hobbywing @euroflytec @tecnicol @clearviewfpv @stockrc @desdeelairerc   @SectorDron @spaindroneteam @storm_hobby @gmv #euroflytec #sectordron #stockrc #clearviewfpv #desdeelairerc #gondifpv #tecnicol #gondis5V2 #stormhobby #sendit #minimal #training #techno #hobbywing #pilot #piloto #cool #gondifpv #dron #multigp #dronepilot #helipal #redbull #campgondi #gemfan #malaga #drones #drone #runcam #rc

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2 days ago

Have you used a face mask this month? I am in L.O.V.E with this Redefine hydration mask! Our REDEFINE Rejuvenation Mask is an easy way to refresh your skin in just 10 minutes. Plus, it hydrates tired, dry skin to smooth the look of fine lines and wrinkles over time. This bubbly blue mask contains our proprietary 3D3P Molecular Matrix with hydrating Hyaluronic Acid + Glycerin to draw moisture from the air and lock it onto skin for smoother, softer, more radiant-looking skin. Jojoba beads exfoliate dead skin cells to remove dullness and reveal younger-looking skin. Use this intensive face mask if you’re concerned about signs of aging or to boost the results of any Regimen. Message me for details. Link in bio. . . . . . . #brandrecognition #globalexpansion #goals #makeaplan #eyecream #facemask #nofear #marketingceo #australia #canada #greatinfo #training #marketingguru #blogger #skincare #skincareusa #skincarecanada #skincareaustralia #makeup #makeuptutorial #hydrate #hydration #marketingexpert #cosmetics #travel #photography

50
2 days ago

Our friend Zach came to visit this week to fine tune his game with our very own Sensei Ayla before he heads out to compete in Slovakia next week with the USA National Team. Sensei Ayla shared travel tips, techniques, along with her extensive training and competition experience. She competed in Scotland in 2018 on the USA National Team. It’s great to see local talent from Rochester represent the home town on the international stage! Best wishes to you Zach and good luck in Slovakia! - - - #karate #martialarts #fit #workout #goals #isshinryu #training #weekend #kickboxing #healthy #dojo #smile #lifestyle #exercise #fitness #penfield #kids #rochester #shotokan #women #family #friends #arawaza #rochestermartialarts #rochesterny #rocma #rocmartialarts #fairport #newyork #aaukarate

40
2 days ago

“Comecei com 96kg e acho que depois de 6 meses cheguei aos 80kg. Mentalidade de atleta né, eu não faço nada meia boca, nunca fiz. E isso em certos pontos pode ser bom e ruim Mas como atleta sempre fui assim, e me apaixonei por esse esporte.” . Confere o episódio completo com o @patel_shayecf , garanto que não irá se arrepender! . #treino #training #fitness #fit #nike #nikerio #nutricao #nutrition #growth #seekinggrowthpodcast #podcast #reebok #reebokbrasil #bearco #crossfit #crossfitgames #crossfitregionals #crossfitopen #crossfitters #crossfitathlete #crossfithealth #health #saude #lifestyle #crossfitbrasil #crossfitbrazil #bearcosports #teambearco

10
2 days ago

When it’s rest day and all you wanna do is lift some w8s. 🐘 ——————————————————————————— #motivation #fitness #inspiration #love #gym #workout #fit #success #lifestyle #life #bodybuilding #training #fitnessmotivation #instagood #motivationalquotes #entrepreneur #goals #quotes #fitfam #health #business #healthy #follow #like #gymlife #happy #muscle #sport #instagram #bhfyp

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2 days ago

Can you keep up???? It takes @mrmentalmuscle on average .976 secs to recognize the color, step to the appropriate side of the Color Box and deactivate the light. Also notice how his 👀 never looked down forcing his working memory and proprioception to be on point!!! G E T Y O U R M I N D R I G H T . . . . . . . #mindbody1 #staytuned #mrmentalmuscle #fitlight #fitlighttraining #cognitiveconditioning #braintraining #bodybraintrain #motivation #hardwork #coordination #quick #reaction #cognition #neuro #neurosport #sportsperformance #training #sports #fitness #workout

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2 days ago

Physique Coach @ulissesworld Personal Customized Training & Meal Program❗️ “I AM DEDICATED” Check out @ulissesworld Bio Tailored programs & meal plans for everyone 💪 - IAMDEDICATED.ULISSESWORLD.COM (swipe left) - ✅ Monthly Custom Tailored Programs ✅ Monthly Meal Plans ✅ 24 Hour Email Support ✅ Facebook Support Group ✅ Members Only App ✅ Full Video Library of all Exercises _ #workout #training #exercise #bodybuilding #motivation #fitness #ulissesworld

711
2 days ago

Topeka Tinman Long Course ✔️ nothing was easy this morning, especially being my first Olympic distance of the season & on super tired legs. Happy to get out there and enjoy the day with Kirby!!! 8th place overall, 2nd place age group.

31
2 days ago

🧡🧡🧡 可能性は無限大。 10日経ちましたね🥰お疲れ様でした。 #ミスジャパン #HIBA

11
2 days ago

👆🏻

101
2 days ago

“Stop being fancy when you’re not doing what you love - your time isn’t worth much when you’re unhappy” - @garyvee 🙌🏻

212
2 days ago

Be yourself everyone else is already taken 🧚🏼‍♀️

443
2 days ago

Oh Yea 10k 🏃🏻‍♂️ Can’t Wait To C-Town 😃 Are You Ready ?

91
3 days ago

. Kimseyle hiç bir konuda yarış halinde değilim. Kimseden akıllı, kimseden güzel, kimseden iyi olma gibi bir iddiam yok. Kimse için “en”, kimse için “daha” değilim. Bu devasa iddiasızlığın bana verdiği özgürlüğün hastasıyım. . / Frida Kahlo / . . . . . . . #yoga #yogalove #nature #instagood #workout #gymnastics #wellness #training #goodvibes #happy #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #live #love #lifestyle #fitfam #colorful #passion #smile #meditation #motivation #strength #gymlife #gratitude

1500
4 days ago

Blue skies and good vibes 🧚🏼‍♀️

22916
4 days ago

Whatever is good for your soul. Do that 🧚🏼‍♀️

18312
5 days ago

Love, love, love💘

1164
1 week ago

1.2k0
1 week ago

One of our greatest test is to see if we are able to bless someone else while we are going through our own storm 🙏🏾 .... @hixus_maximus 🏋🏾 - - 🎥 @micforcekj 🔥 - - - - - - - - - - - #personaltrainer #mondaymotivation #motivation #motivationalquotes #inspire #fitfam #instafit #fitspo #instadaily #barryisland #outdoorworkout #health #vision #fatburner #weightlosstransformation #transformation #gymlife #functionaltraining #blogger #training #fitness #getfit #sports

887
2 weeks ago

Shout out to all those in the medical and healthcare professions. Thank you for your care and compassion. Here’s a #FeelGoodFriday video for ya 👨🏻‍⚕️👩🏼‍⚕️ :) . . . #vitas #healthcare #health #doctors #physicians #nurses #patient #care #love #caregivers #education #training #hospitals #hospice #nurse #doctor #physician #patients #caregiver #medicine #hospital #medlife #nursing #rn #cna #life #medical #insurance #wellness

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