trainhard Photos & Videos

17 seconds ago

Gestern im @sportstudio.olympic.hamburg schön die Ärmel aufgeblasen. Schließlich heisst es bald wieder #sunsoutgunsout 💪 Leider gibt es solche Perlen unter den #gyms wie das @sportstudio.olympic.hamburg Immer seltener. Klar bieten die Discounter viele Vorteile, aber mal im Ernst, Oldschool ist doch immer noch am Geilsten. #bodybuilding #bodybuilder #powerbuilding #fitfamgermany #fitnessfreaks #fitnessaddict #shreddedunion #bodytransformation #eatclean #traindirty #trainhard #focus #follow #followme #like #followforfollow #instafit #instagood #instahealth #pump #oldschoolmuscle   #eatbigetbig #fitcouple #couplegoals #hamburg

00
1 minute ago

. 🔸️ احتياجك من زيت السمك Epa/dha 👌🏻. .. .. 💥 Big83boy account sponsored by 👉🏼 Team @wawanprotein 🔻25% Discount code : 1983 📲 for order WhatsApp: +965-99239555 ✈ worldwide delivery ———•———•——— 👉🏼 Team @bolerousa 💧 water flavors 🔻 10% Discount code: BLR1983 ———•———•——— 📩 For online training or advertising Dm .. .. 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy . . #fitness #gym #motivation #epadha #fitfam #bodybuilding #workout #muscle #instafit #fitspo #salmon #lifestyle #shredded #training #fitnessaddict #ifbb #supplement #ifbbpro #gains #arnoldclassic #abs #trainhard #fitlife #ifbbbikini #beastmode #ifbbbikinipro #ripped #fitnessmodel #flex #omega3

71
1 minute ago

What’s on your plate?? . . Are you eating balanced meals consisting of Whole Foods?? . . So many people think they have to cut out carbs, or eat only protein to get results. In reality, you want to have a more balanced meal and you should consume protein, carbs, and fats . How much should you eat is a different story, and always the challenge for most people . Well to start off let me simplify things a bit for you, for protein you should be eating about one palm size serving of protein per meal . For carbs, you’ll want to eat about one cupped handful of carbs, or two cupped hands if you’re trying to gain weight . For fats, you’ll want to use your thumb as a serving size . And for veggies, you’ll want to have a fist size of colorful veggies. Yes I know that is missing from my plate, but that why I have my opti greens . . If you need help with portion control or even want a list of some great whole food sources, feel free to shoot me a message and I’ll gladly help get you started.

21
1 minute ago

How much do you value this tip from 1 to 10? _________________________________________ DO WANT TO RECOMMEND 👉 YOUR #fittip HERE? 💪 Do you want other crazy #tips ? FOLLOW 👉 @allyourfitness 💪 FOLLOW 👉 @allyourfitness 💪 FOLLOW 👉 @allyourfitness 💪 RECOMMEND THIS #TIP ❤ TAG ME 😎 For info 📩 contact me in 🙋 DIRECT Use 👉 #allyourfitness ________________________________________ #abs #shredded #instafit #fitnessmodel #cardio #strong #gains #aesthetics #physique #fitnessmotivation #exercise #dedication #bodybuilder #body #muscles #beastmode #gymrat #trainhard #strength #lift #crossfit #fitspiration #flex #getfit #girlswholift #nutrition ________________________________________

31
1 minute ago

Looking out over Abbotsford from the Ledgeview Trails this evening. Slayed 7km running through some pretty fun and knarly single track with lots of ups and downs. Thanks to @danielfedosenko for letting me tag along and showing me some bad ass new trails to run! Morning run and an evening run! Lucky me! Will run for selfies! 😂👍🏿 #run #running #fitness #healthylifestyle #training #hike #trailrunning #trainhard #mountainrunning #noexcuses #ultramarathontraining #snowrunning #nightrun #fullmoon

40
2 minutes ago

Day 51/365 Running around the upper rock climbing steps and various hills. Needless to say it was a slower run. Only 3kms again due to another football match. I love football but I can’t wait until the season is over so I can just run longer distances #running #iloverunning #trainhard #fitness #fitlife #fitlifestyle #fitnessgirl #instagramfitness #fitnessjourney #fitchick #getoutside #training #instarunners #runhappy #runnersworld #runplanet #runningcommunity #womeninsport #cardio #runforever #cantstoprunning #runspiration #runtheworld #lifeofarunner #runstagram #runnersbody #womenrunners #runstreak

10
2 minutes ago

Its good to be back, sort of. 😂

21
3 minutes ago

All smiles for Michael & Matthew while working hard on their fundamentals with RM Skills Coach Kris Pendles. Proud of the hard work our athletes are putting in towards a BIG 2019! #BeRecognised Want to improve your footy? skills.rookieme.com

131
3 minutes ago

2016......I’m hoping to blow this away in 2 days, been putting a lot of heavy lifts into back day with Deads and Racks....so hopefully I’m noticeably wider and thicker through my upper back.....we will see 💪🏾 Shaz and I prepped by the best of the best @van_team_personal_coaching 🏆😊 #nobodyoutworksme #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness

70
4 minutes ago

Looks simple but the transformation is astonishing! . That’s why it’s recommended to skip all those yummy fried food if you want to lose body fats easier. Fried rice, fried fish, fried vegetables as well.. try a steaming or grilling them next time! . Click on the link in my bio section for more details 💯 #FatLossProgram #absChallenge 📲 PM #CoachYT at 88698863 📲 PM #CoachSW at 94680399 . . #friedfood #steam #grilling #goodhabit #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #sgEats #sgFoodie #sgFoodPorn #sgig #lookbookSG #sgOnline

82
4 minutes ago

Make a plan. After having spent the last few weeks running even further than I have before, all the while training similarly like I always have in the gym, it is strangely the running which is coming along easier. I think this is because I have set a specific plan and goal for my running while with my weight training I’m going on old habits and routines. Finding the why and reason behind doing something can be a huge motivating factor. And having a plan and a course of action will make it easier to act. This is at least what I have found through my own training and journey. Have a good day! #health #gym #workout #nutrition #mindmuscle #muscle #strong #running #runningmotivation #gymmotivation #fitness #fit #bodybuilding #train #training #strength #trainhard #dedication #sweat #grind

111
5 minutes ago

🔫🔫 Arm goals! Guns are out 🔫🔫 #repost @fit_miss_b Arms done 🖤 @sydneyhealthnutrition @mkm_active @street_fit_clothing . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . SIGN UP & SAVE $5 OFF YOUR ORDER! 💰 FREE DELIVERY 🚛. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au. . #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

200
6 minutes ago

. 🔸️ When you talk about protein you must talk about ( MRE) from @redcon1 . ☢ Meal replacement . ☢ Protein blend ( beef, Salmon, Chicken, Egg albumin, brown rice protein, and pea protein) . ☢ Rolled Oats. . 👌🏻 5 delicious flavors . 👉🏻 available @wawanprotein Discount code (1983) . 🔸️ لما تتكلم عن بروتين لازم تقول (أم ار أي) من شركة ريدكون ١ الأمريكية متوفر لدى محلات واوان بروتين. . ☢ يعتبر بديل وجبه. . ☢ خليط من مصادر البروتين لحم- سلمون-دجاج-بيض-بروتين عيش اسمر- بروتين البزاليا. . ☢ مصدر الكارب الشوفان. . ☢ متوفر بخمس نكهات. . 👈🏼 رقم الخصم بجميع أفرع واوان بروتين ١٩٨٣ . . .. .. 💥 Big83boy account sponsored by 👉🏼 Team @wawanprotein 🔻25% Discount code : 1983 📲 for order WhatsApp: +965-99239555 ✈ worldwide delivery ———•———•——— 👉🏼 Team @bolerousa 💧 water flavors 🔻 10% Discount code: BLR1983 ———•———•——— 📩 For online training or advertising Dm .. .. 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy . . #fitness #gym #proteinshake #fit #fitfam #bodybuilding #workout #muscle #mealreplacement #fitspo #Redcon1 #lifestyle #shredded #redcon #fitnessaddict #ifbb #ifbbphysique #ifbbpro #gains #supplements #abs #trainhard #supplement #ifbbbikini #beastmode #ifbbbikinipro #ripped #fitnessmodel #flex #protein

80
7 minutes ago

La Mirada San Soo AFC. Family friendly self defense classes. Learn the fighting ideas of the 45 lesson set along with hand and weapon forms. Classes every Monday and Wednesday from 7:15 to 9pm. Sansooafc.com, 714.458.1585 - Kung Fu San Soo #beastmode #combat #combatfighting #fight #fighter #jimmyhwoo #kungfu #kungfusansoo #sansoo #sansooafc #sansookungfu #selfdefense #streetfighter #tacticalfigthing #streetready #martialarts #socal #lamirada #covina #trainhard #trainoften #lfl #ftf

70
7 minutes ago

Какие яйца лучше всего принимать в пищу? Куриные или перепелиные? ... Статья без лайка❤, как омлет без яиц - не пойдет☝ Так что ставим лайк и читаем😉 ... Вот не было раньше выбора, какие яйца применять в пищу и проблем не было😁 А тут и перепелиные, и гусиные, и страусиные... Благо спрашивают только про куриные и перепелиные. Поэтому отвечаю😊 ... Что касается пользы, то перепелиные переплюнули куриные с лихвой! Однако, и есть в этой бочке меда, половник дегтя! Уж ооочень маленькие они. И в сравнении с теми же куриными яйцами, дорогие. Так что стоит ли овчинка выделки ... ... Все яйца (куриные, гусиные, утиные, страусовые, перепелиные) более или менее идентичны по своему составу. Во всех яйцах есть похожий набор полезных веществ: витаминов и минералов, белка и аминокислот. Разница лишь в количестве того или иного витамина или минерала. Я предлагаю изучить таблицу, в которой приведено количество полезных веществ на 100 граммов продукта. На 100 граммов приходится 1,5 куриного яйца и 8 перепелиных». ... Витамин В1 — 137 мкг (перепелиные), 49 мкг (куриные) Витамин В2 — 1100 мкг (перепелиные), 500 мкг (куриные) Витамин А — 1180 мкг (перепелиные), 78 мкг (куриные) Железо — 404 мг (перепелиные), 88 мг (куриные) Калий — 620 мг (перепелиные), 124 мг (куриные) ... Вот только 1 куриное яйцо равно 6 перепелиным... и когда я слышу про какие-то коктейли из 5- 10 перепелиных яиц мне СМЕШНО 😂😂😂❗ Мораль сей басни такова - хватит искать какие-то супер яйца, мясо, таблетки и не знаю что...научитесь учитывать КБЖУ и будет вам КРАСИВОЕ и ЗДОРОВОЕ тело ❗ ... #romania #bucuresti #bucharest #ig_bucharest   #xtzone #gigantiiXTZ #xtzfitness #xtzfitnessclubs #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Physiquefreak #Fitness #Bodybuilding   #CrossFit #fitnessПАПА #fitnessМАМА #dormiREPEDE #спиБЫСТРО @sportpittmd #sportpitt.md #sportpittmd #ZPHC #CanadaPeptides #SpectrumPharma #sportpitt #moldova #chisinau http://sportpitt.md #fitnessfamily

62
7 minutes ago

Don't let the only time your work hard and are humble be for the benefit of a CEO who is not you. Invest in yourself, health is wealth.💪🏾🤜🏾✌🏾

31
8 minutes ago

Throwback to when the dryness was apparent. . Alex Gard Fitness and Health Fitness. Health. Progress ➖➖➖➖➖➖➖➖➖➖ 🖥 Online Coaching/Training 🍽 Meal/Food Plans 📈 Training Programs 📱Mobile Support 📩 ag_fitnessandhealth @hotmail.com ➖➖➖➖➖➖➖➖➖➖

51
8 minutes ago

Haven’t front squatted in a long time but have a competition coming up on the 30th of March with a heavy effort front squat. So better start front squatting!! @igho_diegbe said ‘please’ and also complimented me with a ‘nice’ in the same working set ...he must have been feeling unwell? 🤨

195
18 minutes ago

Brodie’s in the club today, so you know what that means....the board has been updated and made pretty 😂😉 but seriously....come check out our community board! We’re all about supporting small businesses - from massages to haircuts to supps! 😍 If you have a small local business and are interested in appearing on our beautiful board! DM/inbox us, call us on 8374 0029 or head on down to chat ! 💜

92
41 minutes ago

Too be a good welder 👨‍🏭 you gotta be able to fit into tight spaces and give good Penetration ...I use this motto in my personal life too 😜😜🤓

441
6 hours ago

Back day coming at ya with some heat🔥🔥🔥 4 sets of 12 of each☺️ - - - Who else loves a nice #grindsesh 🤩

211
6 hours ago

One more week left of this bulk and then it’s time to get summer ready 😈 . Who’s ready to get rid of this fluff with me?! 🔥 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #alphalete #embracethegrind #fitfam #fit #weightlifting #ghostlifestyle #gym #bodybuilding #fitness #fitnesslife #fitnessmotivation #gymlife #workout #fitnessinspiration #dedication #fitspo #flex #macros #fitnessfreak #bodybuildingcom #aesthetic #physique #beseen #trainhard #hardwork #goals #motivation

14924
13 hours ago

Coucou 👋 mes petites barres de protéine 🍤 voici pour ceux qui suivent mes storie le savent mes repas 🍽 extrême en sèche pourquoi le mot extrême me diriez-vous parce que je mange du dimanche au jeudi 0 glucides pas de riz 🍚 ni de pattes ni boulgour ni barre presque pas de banane 🍌 non non repas exclusivement légumes 🍅 et poisson 🐟 pourquoi me diriez-vous tout simplement pour des résultats rapide et que la sèche le soit tout autant car j’aime la bonne bouffe et en prise de masse je me fais plaisir résultat dans 5 semaine affaire à suivre. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

381
1 day ago

Some mascara and a bikini👙Das it👹

11
1 day ago

Bonjour 👋 mes petites barres de protéine voici une boissons 🥤 que beaucoup de sportif avale avant chaque séance de sport une boisson que je consomme presque jamais car sur moi il n’a presque aucun effet mais si vous qui lisez ce poste vous manquez d’énergie et que vous voulais plus de force pour votre entraînement vous pouvez en consommer avec modération 🔶🔆. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

1235
2 days ago

Coucou 👋 mes petites barres de protéine 🍤 aujourd’hui pour la plupart d’entre vous ces la reprise du taff de votre sport 🏋️‍♀️ quel qu’il soit et que de mieux en ce début de semaine que de se fixer de nouveau objectifs 🎯et de cartonner dans vos projets ✍️pour ma part je vais mettre les bouchées doubles pour faire mieux que ce que j’avais prévu j’aime relevé des challenge 🚵‍♀️sa m’évite d’avoir des pensées négatives 🤯et j’ai vraiment l’impression de vivre ma vie alors autan de se faire kiffer🤗 belle soirée à vous. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

1703
3 days ago

Coucou 👋 mes petite barre de protéines 🍤 ce matin vers 11 heure après avoir fait ma séance musculation 🏋🏼‍♂️j’ai rejoint mon frérot @navepaname au parc des Buttes Chaumont 🏔pour me dégourdir les jambes 🦵 et profiter du paysage et j’ai donc fait cette photo beaux dimanche sous le soleil ☀️. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

20211
1 week ago

This is an older picture, but I love it so much because you can see such a drastic difference that only 25 lbs can make on your body! • • Don’t ever give up! Whether you have only 25 lbs to lose or 100 lbs! It’s all the same process. I cannot stress enough how important it is to take pictures of yourself! It allowed me to learn to love myself again because it showed my dedication even when the scale wasn’t moving! • • #cantstopwontstop #slowlybutsurely #motivation #nevergiveup #weighttraining #gymaddict #igfitness #fitnessaddict #instagramfitness #fitnessjourney #girlswholift #cleaneating #girlswithmuscle #strongnotskinny #bodypositive #weightloss #fatloss #weightlossgoals #weightlossjourney #losingweight #weightlosstransformation #transformation #weightlosssuccess #trainhard #fitnessmotivation #workoutmotivation #changeyourlife #utah

8113
3 months ago

Feeling good this morning, got that morning workout in before work. Working out in the morning is equivalent to a cup of coffee. This is my energy and mood booster. I feel good about myself and ready to start my day. #instafit #motivation #fit #girlswholift #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #bussdown #personaltrainer

3994
7 months ago

Back in this gym like I never left. I don't got many things I love to do on an everyday basis. But I can fosholy say that working out is one of them. I love the fact that I can come here do me and be selfish. #instafit #motivation #fit #girlswholift #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #bussdown #personaltrainer

23615
7 months ago

So I'm starting this 30 day plank challenge, was going to start it tomorrow, but then I thought to myself why not today.. I love planks because it's a good way to strengthen your core as well as your whole body.... #instafit #motivation #fit #girlswholift #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #bussdown #personaltrainer

1510