trainhard Photos & Videos

42 seconds ago

*Anzeige/ Markennennung* #transformationstory Zwischen den Bildern liegen vier Jahre, viel gutes Essen, auch viel nicht ganz so gutes Essen😁 #balance Viele ups, aber auch viele downs #transformationsbild • • Mein aktuelles Ziel ist erstmal ein wenig wieder an Muckis zuzulegen, da durch einige downs sich einiges an Muskeln verabschiedet hat😣 Zudem mich nicht mehr von der Meinung derer beeinflussen zu lassen, die sowieso nicht zu einem stehen und lieber die Menschen schätzen, die immer für einen da sind ♥️ • • In dem Sinne verabschiede ich mich mit meinem Eis auf die Coach 🍦 Schönen Abend an alle! • • Achja weil einige schon gefragt hatten, das Outfit ist von @oceansapart Alles selbst gekauft!!! KEINE Werbung, lediglich eine Empfehlung wenn ihr noch ein Outfit sucht, die Sachen sind sehr bequem🙃 • #transformation #fitgirl #motivation #workout #balanceisthekey #icaniwill #chacka #trainhard #oceansapart

10
46 seconds ago

The superkids “had to do it to ‘em” in Iowa! Last weekend, SKelite raced in the flatlands elite cup in Des Moines, Iowa. We had two new national qualifiers and some amazing races from all. Special recognition goes to Christina for coming 11th in the Youth Elite race!! We also had a full squad as our two cripples are back to racing! ************* Today, the Superkids also “had to do it to ‘em” at the NJ state triathlon at Mercer County Park! Racing in the blistering heat, the athletes did extremely well overall, beating many adults and even most elites. As the results are not final yet and are still changing at the moment, we will update here with final results when they come out! Great racing to all over the past week! Only two weeks until the Youth & Junior Elite National Championships!! It’s grind time! #usat #triathlon #youthandjuniortriathlon #fast #trainhard #superkids #multisport

00
2 minutes ago

sometimes I let myself be used. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lol jk😁 this took dedication and trust. Trust in the process, a balance style of eating, a good program, and lastly self love, choosing what is right for me... for my goal, making the choices that were necessary the ones that no one else would take for me, for my standards not quiet where I want to be but getting there. #Fitness #Fitspo #Fitfam #NoPainNoGain #FitLife #GetStrong #TrainHard #Workout #Gains #StrengthTrainning #PhysiqueFreak #Yoga #Mobility #Flexibility #Longevity Movenourishbelieve #NoDaysOff #Health #Eatclean #Nutrition #GetHealthy #HealthyLife #GoalSetting #BodyGoals #Hardworkdedication #GoGetIt #DreamBig #MentalGame #Iwill #Strong #YouVsYou

32
2 minutes ago

1 week out from fight time, @mitchstrazzella getting ready to throw down at #risefc and out on a show for the hometown fans of Victoria. Support local combat sports and get your tickets for what will be an awesome event. Held on July 27th at the Q centre in Colwood. . @risefighting . . . #anvilboxing #theanvil #boxing #mma #mmafights #mmatraining #boxer #training #hiit #hiittraining #hiitworkout #trainhard #cardio #fitness #combat #combatsports #athlete #sports #victoria #langford #sooke #westshore

50
3 minutes ago

In a world of constant chaos and acceleration we need to remember to stop, slow down, let the world around us do the talking and moving. Absorb where you are, the mountains and nature can teach you to relax and let the troubles you hold become meaningless. Where is your happy place? - - - - - - #goals #empower #mountain #instarun #fitness #runner #stronger #runningman #training #marathon #couples #trailrunning #instafit #trail #runners #trainhard #mountaintop #hiking #mountains #run #trailrunner #health #life #AsicsFrontRunner #body #summit #peak #life #garmin #france

72
3 minutes ago

Rent a Trainer Berlin Club around the World 🌎 Thanks for visit from Chicago.🇺🇸 Sebastian Winkler Personaltrainer and 💯% Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com

21
3 minutes ago

...May have forgotten to mention in my previous food related post about this divine treat (only a £1 too!) I don’t know how you guys do it @halotopuk but you’re the real MVP’s-a full tub of this pure deliciousness is only 360 cals! 🤯 Disclaimer: I only ate half a tub, promise! 😇 #FitFood #FitnessMotivation #Fitspo #GetFit #Goals #HealthFoods #FitnessGoals #TrainHard #Foodstagram #FoodPorn #GetHealthy #Health #HealthTalk #GetFit #Cardio #FitFam #FitLife #Fitness #Health #FitnessAddict #CrossFit #LiftLife #GymLife #HealthyFood #NoPainNoGain #CheatTreat #Sweat #Weights #WOD #Workout

11
4 minutes ago

Well came up just short at the pullup contest today by just 4, but it was an awesome turnout and always fun to get the chance to showcase the hard work I consistently put in! But we turn our Ls into lessons and get right back to it! @s2faction put on a hell of an event, looking forward to gettin that dub at the next one! . . . . . #s2faction #1stphorm #100to0 #clubfitness #liftlocal #athleanx #teamathlean #pullups #pullupsfordays #noexcuses #gainz #getfit #trainhard #shredded #fitfreak #vascular #ironparadise #fitnessmotivation #fitfam #focus #flex #calisthenics #positivevibes #positivity #bodybuilding #hardwork #healthylifestyle #fitnessinspiration #neverlose #andyfrisella

62
4 minutes ago

Kallmünz Jahr100Trail. Mit den Jungs vom @triathlonteamgewekin , @martin_janker_ und @christoph.pichlmaier ging’s heute auf die 8,2km lange Strecke beim Traillauf des ATSV Kallmünz. Bei knapp 30 Grad hatten es die 3 knackigen Anstieg mit den 200 HM wirklich in sich. . Die Ziellinie könnte ich bei 36:42 überqueren was den 🥈Platz in der AK und ein Gesamt 7. Platz ausmachte! 😱☺️ . Ein super Lauf der nach Wiederholung schreit! Danke @janinasteindl für deine coolen Fotos! 😍 . . . . . . #instarun #instarunner #instarunning #run #runner #running #lauf #laufen #instafit #fit #sport #marathon #fitness #tri #triathlon #instagood #trainhard #trail #trailrun #berglauf #instarunners #daily #dailygood #runnerlife #swim #bike #kallmünz #Jahr100Trail

240
6 minutes ago

lil Q time @ the movies

62
6 minutes ago

A picture of my face?! Who am I? 🤷🏻‍♀️

71
6 minutes ago

Don't tell me I haven't worked for this. . You can't always be motivated. It's beautiful out today and it's the weekend but I'm committed and determined to be better than I was yesterday. . Motivation is fleeting. It's not always there. And in the moments that it's not, you need to ask yourself how important your goals are to you. No one's going to force you to chase them. You have to be your biggest cheerleader. . So on the days when it would be so easy to skip what's important to you remind yourself what you're working towards. . Happy weekend peeps 😊 . #girlwithagoal #girlswholift #workout #trainhard #gymtime #gymlife #fitandinked #inkedgirls #tattooedwomen #girlswithink #tattoos #buildingboulders #fuckexcuses #motivated #crushinggoals #goalsdontwait #goals #buildingabetterbody #fitnessmotivation #pnplathletics #tryandstopme #weekendvibes #determination #gym #ymm #fortmcmurray #fitgirls #train #inkedandfit

70
7 minutes ago

Mega for that extra extra 🥰🥰🥰

51
7 minutes ago

• S-455 B-265 D-500 Postponed Push/Pull won’t stop me and even though it was hotter then the devils pee pee I went in for one purpose and it was to lift as much as I possibly could, so @rileypresnell and I can plan and get to work. • Felt i had some more but without a spotter I had to lift smart but very happy with where I am! • Possible Iowa trip in November! 🤷🏻‍♂️ @ritual__apparel #rileysthegreatestrileysnumber1 #havecallousedhands #trainhard #powerlifter #powerlifting #benchpress #squat #deadlift #conjugate #hwmf

43
7 minutes ago

Happiness is what I feel all the time. And it’s because I have the most amazing human in my team. A man who supports me and motivates me to be happy and continue pushing forward with my journey. @randygoot thank you for being the best man a woman could ask for. I love you and I’m so glad we get to work together to reach our goals! 💪🏼😍😘💕 #appreciationpost #gym #gymmotivation #gymlife #gymrat #naturalweightloss #naturalweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #weightlifting #resistancetraining #motivation #healthy #takenbythebest #abworkout #upperbodyworkout #coreworkout #bicepworkout #feeltheburn #grindhard #trainhard #lifestylechange

33
7 minutes ago

Har brugt sidste år og denne sæson på at træne løbe/gå protokol! Det er det som der fungere for mig, så det er lettere at overskue når jeg skal køre 1/2 og hel ironman 🏊🏼‍♂️🚴🏻‍♂️🏃🏼‍♂️. Feks 5 min løb - 1 min gå. Glæder mig til de Kbh gader d 18 aug 🎉 @premiumsportdanmark @liiteguard @speedodanmark @hfchristiansen @cycleservicenordic ————————————————— #veterans #veteranswithptsd #ptsd #ptsdsucks #fightingptsd #trainhard #ironmantri #ironmantriathlon #swimbikerun #ironmanlife #triathlon #triathlonlife #triathlontraining #followyourdreams #followyourheart #keepfighting #beunstoppable #dontstop #keepgoing #passion #motivation #dedication #onrunning

50
8 minutes ago

Fitness has helped me in more ways than I can describe. Now, I’ve finally found a way to share my love for photography; clothes; music and fitness with @made.by.ares It’s more than a uniform. It’s about sweat; pain; brotherhood; determination and late nights chasing what you want. No idea how to design, and that’s ok - I’m learning something new like anyone else. Let’s see how this goes 🤷🏾‍♂️

163
8 minutes ago

#1 Tip On staying lean while your trying to put on muscle

82
8 minutes ago

✖️Let’s talk BB Hipthrust and Ice Cream🍦 (my two FAVOURITE things!!) In my opinion the hipthrust is the B E S T exercise to train your glutes. If you wanna learn how to perfect this exercise come join me @dottirfitness #larasbootycamp 🍑 (coming soon) #areyoureadyfotit ➖For now see my top tips below 💛✖️ ➖➖➖ KEEP LOOKING FORWARD!!.. ➖Bare in mind, you don’t have to touch the ground, the key 🔑 is the contraction at the top ➖I see it all the time, people leaning their heads back and you shouldn’t ❌ Keep the chin tucked into your chest, it will help create pelvis posterior tilt 💯✖️ ➖Look forward at all time and try not to rock your torso up and down as a hinge, rather scoop up .. imagine an I C E C R E A M scoop.. SCOOP UP🍦✖️ • • • #personaltrainer #coach #hipthrust #fitlife #trainertips #motivation #trainhard #workoutvideos #goals #gains #fitspo #fitnessjourney #gymmotivation #bootyworkout #bodybuilding #instafit #workoutmotivation #gluteworkout #workout #fitness #activewear #girlpower #fitspiration #fitlife #girlswholift #getstrong #instadaily #fittip

194
9 minutes ago

Who doesn't love free shirts!!! ⁣ ⁣ In honor of the online store site launch, two (2) lucky people will receive a 4 The Endorphins shirt of their choice!⁣ ⁣ Giveaway Instructions:⁣ (1) Must follow @4TheEndorphins ⁣ (2) Tag a person that inspires you & give them a compliment.⁣ (3) Share this post with #4TheEndorphins & tag @4TheEndorphins with an inspirational quote as the caption.⁣ ⁣ Giveaway ends at 10pm EST Monday, July 22, 2019 & winners will be announced Tuesday, July 23, 2019!⁣ 💚 Thanks for the support!!! 💚 ⁣ #4TheEndorphins #FitForTheCulture #FitLife #Fitness #TrainHard #FitnessGoals #TrainingWithaPurpose #NoExcuses #GymLife #FitFam #Fitspo #Bodybuilding #LiftHeavy

10
9 minutes ago

Strength training is one of my favorites. I always try to mix muscle groups, the idea is to train in a functional matter, as our body is intended to work. . In this case, I am doing ring chin ups while engaging the core with an l-sit. Believe me, this exercise is brutal and if upper body strength + core resistance is what you aim for, here you have an amazing workout. . ⚠️ Warm-up properly before this workout, your lats, your wrists, elbows and shoulders should be mobile and warmed. I normally start with shoulders dislocation + 6-8pullups in a bar + 8-10 pushups, always squeezing the core and glutes . To prepare your core, do the first two series of 6 reps each with tucked knees . Then 4 series of 4-6 reps with a full l-sit. If you cannot control it, keep it tucked until you become stronger . Rest for 3-5 min per series . . . . #trainworkbalance #calisthenicsworkout #calisthenicsmovement #lsit #ringworkout #chinups #backworkout #strenghttraining #sixpackabs #strongcore #coreworkout #functionaltraining #trailrunner #plantpowered #plantbasedathletes #vegan #veganathlete #runnersofinstagram #lopersvangent #trainhard #trainlikeanathlete #gettingstronger #strongman

61
9 minutes ago

Время 8 утра, а на улице уже жара 🔥🔥 ⠀ Но побегала все ровно отлично 🏃‍♀️ ⠀ Темп не самый быстрый.. (то есть медленный, так как быстро я особо и не бегаю...) 🤣 Но зато в удовольствие. ⠀ На работе сегодня 9 часов на ногах прям с обеда и до вечера 🌃 Завтра тоже так! 🤷‍♀️ ⠀ Приятно, что пока все успеваю... Понятное дело, что не сама: муж помогает во всем. И я ему, если есть время ☝️ ⠀ Вообще мне нравится такая расстановка ролей..., а то все меня жалеют... Вот бедная.. с работы готовить/мыть/убирать... 😎 В нашей семье это делает тот, у кого первого появилось свободное время 👍 ⠀ И чисто, и приготовлено ☝️ и никто не перенапрягся 😉 ⠀ ⠀ ⠀⠀ Run in: ⠀⠀⠀⠀⠀ 🇷🇺 @tri_with_me 🇷🇺 @mrs_ilinskaia 🇧🇾 @yanchik.run 🇷🇺 @masha_lavanda 🇷🇺 @innavolnykh 🇷🇺 @run.2.tri 🇷🇺 @vologzhanka ⠀⠀⠀⠀ Follow us 📲 Direct 🏃‍♀️ ⠀⠀⠀ #runner #laufer #марафон #марафонец #run #running #lauf #laufen #jogging #sport #fitness #workout #marathon #race #medal #befirst #trainhard #trainbig #longrun #runningday #motivation #morningrun #sportgirl #lowfat #gesund #health #womanrun

100
11 minutes ago

Week 2- 7/15 . . Squat- 470x1 Deadlift- 523x3 Bench- 298x1 . . Coach: @prs_performance

63
1 hour ago

Big session with my brother @abdulwahid10490 as usual. Strength is coming back quick after my slight Injury. You have got to lift heavy to an extent no light weights will give you that thick dense look.

5810
1 day ago

Power 👊🏼

493
7 months ago

#stayfit #igfit #instafood #inlove #goldsgym #healthyfood #veganfood #fitnessinspiration #homegym #instacool #healthyfood #veganfood #trainhard #bodypositive #positiveenergy #eathealthy #healthyliving #instagood #instafit #visualsoflife #veganlife #instastyle #like4follower #getfit #strength #bodygoals #fitstagram #goals #healthyeats #working #dailydriven #motivation # Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice follow me, I dont sugarcoat anything Eat right + Training = ResultsCheat day - the satisfaction you If you like what you see, follow me 😊🤗💕

1358
8 months ago

#stayfit #igfit #instafood #inlove #goldsgym #healthyfood #veganfood #fitnessinspiration #homegym #instacool #healthyfood #veganfood #trainhard #bodypositive #positiveenergy #eathealthy #healthyliving #instagood #instafit #visualsoflife #veganlife #instastyle #like4follower #getfit #strength #bodygoals #fitstagram #goals #healthyeats #working #dailydriven #motivation # Eat CRAP and you will feel like CRAP !!!!!!!!!!! If You can handle my fitness advice follow me, I dont sugarcoat anything Eat right + Training = ResultsCheat day - the satisfaction you If you like what you see, follow me 😊🤗💕

11813
2 years ago

473