tiuteam Photos & Videos

7 minutes ago

Barre love❤️ One of the things I love with a Barre class is learning to find your inner core. Your inner core can't be seen but it does wonders with balance... especially if you are pregnant 😊 I've combined the following series with a hip rotation, which is equally as important as you need to make sure all connecting muscles are worked. . Keep your back straight, upper body relaxed and use that core to lift the leg up, hold it, and rotate the hip. . . . #tiucheckin #tiucommunity #tiuteam #tiuohio #tiutoledo #tiubowlinggreen #barretoning #barrefitness #barreintensity #fitnessinstructor #fitnessenthusiast #healthymotivation #healthyliving #pregnancyworkout #tiubaby #fitgirls #beyourownboss #barreworkout #activelifestyle

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7 minutes ago

Hey y’all! I started a new job last week so we have been in a transitional period. So far it’s going really well, thanks to my mom for staying with us to help with Mia until she starts preschool (daycare). P.S. This little pumpkin is 10 months old today! 💗 #tiumom #tiuteam #tiucheckin

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8 minutes ago

🐪 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #AnimalFunAsanas Hosts: @frog_queenyoga @doll_yogi_grace @nica.liew @yoga.qinmeng Sponsors: @AumnieCreateBalance / @AumnieCanada @zenpolitan @Mucro_HeadPhones @GoCleverYoga @muai_method @VyanaYogaDesign Pose Lineup: 1. Cat / Cow / Rabbit 2. Eagle / Flamingo 3. Camel / Horse 4. Tiger / Deer / Monkey 5. Fish / Pigeon / Turtle 6. Cobra / Up Dog / Swan / Lizard 7. Crow / Grasshopper / Firefly / Peacock / Elephant Trunk / Scorpion ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #camel #camelpose #backbend #heartopener #florida #summer   #TampaYogaGirl ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge #yogaflow #practice   #yoga   #yogi   #yogainspiration   #yogisofinstagram   #tiuteam #tiugirls #tiutampa   #igyogafam   #fitfam #fitness #aycyambassador #feeltheyogahigh #NRGyoga #blessup #namaste

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8 minutes ago

i mean biz-ness

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10 minutes ago

SIMPLE Healthy, protein packed breakfast to go in under 1 minute ! 🍞 . . . . Almond butter & Banana 🍌 Toast for breakfast ✅ . . . Made with @justins almond butter , @traderjoes Gluten Free Bread, hemp seeds, and banana. 💃 . . . There is no excuses for drive thrus or sugary donut breakfasts. In under ☝🏼 minute you can fuel your body with a clean & healthy holistic breakfast. Better for your body, better for your soul, and better for your wallet. #bekind to your body 🙏🏼💕 . . . . . . #organic #travel #feelgood #fitspo #allnatural #wellness #GirlsSupportGirls #love #goodvibesonly #lawofattraction #tiuteam @toneitup #yoga #namaste #gratitude #motivation #bodypostive #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #mindful #vegan #healthyfood #cleaneating #glutenfree #healthy

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12 minutes ago

I have been waking to work or home almost every day and I am loving it! With marathon training and life, getting in workouts that are not running related is really hard. It is such a great way to see the neighborhood and get in a little workout no matter what. Do any of you babes get you walk on or walk to work? . . . #smallchanges #runninggirl #tiucheckintrain #tiu #tiuteam #tiucheckin #tiucommunity #tiuwalking #walktowork #tiugirl #tiurunner #fitfam #running #tiuselfie #tiurunning #marathontraining #feelingpositive #workoutwhenyoucan #tiumarathontraining #tiulifestyle #tiucommunity #healthylife #fitgirl #walking

91
15 minutes ago

Hard times are a training ground. You may feel as if God does not hear you but wait he does. You are on in preparation as long as you begin to see the fruit, take a step. You make not see the whole fruit along the way. The way of being obedient to God, trust in him, rest in him even if it doesn’t look right, even when times are difficult. He is building you up and breaking down what is not like him. Check out my girl @heatherllove on YouTube for her sermons that’s where I get my inspiration and time with the lord in a different way. Today was one of those hard days actually this week has had several hard days but it’s building me up for a bigger picture 💦😅💪🏼🙏🔥🥰 #toneit #toneitup #tiuteam #tiumom #tiucheckin #tiucommunity #tiugirl #tiubootycall #tiuaccountability #tiusistersinchrist @toneitup

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28 minutes ago

Missing alllll the sisters today! This picture was taken in Riviera Maya and man, what I would do to be back there right now 💙 I’d settle for seeing all my sisters though lol swipe 👉🏼 if you want to see my adorable nephew! 😍 #tiuteam #tiucommunity #sisters

121
30 minutes ago

Came home, worked out and then passed out on the couch 😂 These workouts are no joke. Total Body Badass kicked my butt and if there wasn’t crazy thunder and lightning going on, I’d probably still be asleep 😴 So glad tomorrow’s Thursday ✅

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42 minutes ago

.....andddd I’m back 👊🏻😅

213
45 minutes ago

Post run ➡️ pre run 😅🥵 Opted out of the Studio TIU workout tonight for a run! 🏃‍♀️ I recently finished Couch 2 5K and haven’t really ran since then (the weather has also been rainy and/or super hot 😅) but it felt good to get out there! 1.7 miles straight, walked up a giant hill for about half a mile and then ran about half a mile or so home! . . . . #tiu #tiuteam #tiumn #tiutransformation #tiugirl #tiunutritionplan #tiucheckin #tiurunner #running #runningmotivation #andorfins @toneitup @katrinaascott @karenadawn @andi_dorfman

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46 minutes ago

Finally getting those average steps back up! Sometimes you need the motivation of others to push you. Maybe you need a summer reset too? #tiusummerreset #tiuindianastrong

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48 minutes ago

Let’s talk about core. It’s so important to work your core. And I’m not just talking what people call “abs”. I am also referring to your intrinsic core. The core is crucial for stability and strength. Having a solid core will help you improve your balance, stabilize your back, improve coordination, increase your strength and enhance flexibility. Plus a strong core makes a lot of exercises as well as everyday tasks easier. • Personally I LOVE to work my core. I enjoy the burning sensations 🔥. And love when I notice I’m getting stronger. I’m also someone who struggles with back problems (long story for another time) & I know a strong core helps keeps those problems at bay. •• I have some go to favorites moves I’ll share below. They work a little bit of everything. Each move can be done for 30-60 seconds then on to the next. Try adding them to your next workout & let me know how they go! 💪🏼 • • Plank Alternating bird dogs Dead bug hold Alternating dead bugs Leg raises Crunches V sit rotations Bicycles • • • • #corework #intrinsiccore #coreworkout #coreactivation #ptfitnessdfw #ptfitness #beefitforyou #fortworth #fitnessjourney #nasm #fitnessknowledge #fortworthtrainer #personaltrainer #tiusister #shemovesdfw #tiudfw #texas #personaltrainer #bicyclecrunches #wellness #nasmcpt #cpt #tiucommunity #lgcommunity #tiuteam

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55 minutes ago

About a month ago, I nervously typed out a semi-manic DM to someone I had been following for a very long time on the ol’ Instagram app. With my new goals (hey #triathlon ) and my need for sloth speed (i just want to PR my half, okay?) I knew I needed to get my nutrition in the right spot (and not just in the “Make sure to GU every 45 minutes” way). \/ So I reached out to @fitlicity , we chatted on our discovery call (guys, I’m not good with timing because I was at a conference which is the worst time) and then we got to business. I think I’m on week 2 (of 8) and today, for the first time in my life, I got cauliflower on a salad. Willingly 😱 /\ I have no crazy weight loss story. I have no crazy transformation. But I am excited to see how the next 6 weeks play out and watch myself kickass at my 10 miler 😎 \/ I should add, no this is not sponsored. No there isn’t weird influencer/as/sponsored bs that’s on your feeds. Just a girl, looking to crush her goals and invest her cash into her future 💁🏻‍♀️

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56 minutes ago

We’re like, really, really attractive. 🤣 Photos you find in your phone days later from Summit. 🙄🙈

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57 minutes ago

me and the doggo were some trueee fashionistas while running up and down our road yesterday and then today I woke up with yet another uti so I mean really we’re just winning at life rn🙃

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58 minutes ago

Loving life today, this boy is officially stitch free!!! 🙌💙 ... it only took us 2 weeks longer than expected 😉 6.5 more weeks of leash life, then our Sutphen is back to his healthy [crazy] self!!

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59 minutes ago

Ever just get in a funk where you feel bloated/making no progress/blah? That was me today although my eating was on point and walked to and from work (about a mile each way) and an extra walk at lunch and then @laurengleisberg #lgwtpx extreme week 3 workout and wrapped with 7 minutes of sprints...going to make healthy dinner choices and hope for a better mental mindset tomorrow 🤷🏼‍♀️ #tiuteam #tiunutritionplan #tiugirl #tiuboston #tiubride #toneitup #lgsisters #lgaccountability #lgweighttrainingplan #lgextreme #lgboston #lgworkouts #fitnessgirl #girlswholift #healthychoices #intentionalliving #healthylifestyle #selfcare #burningcalories #getupandmove

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1 hour ago

This week we officially bought a house and I think what I’m looking forward to most is having a cool backyard so I can sit outside and eat dinner 😍 Seriously so excited and can’t wait to take y’all along! 😊 • But for now, I suppose I’ll settle for eating dinner indoors 🤷🏼‍♀️ Still tastes just as good. • ⏩ @butcher_box grass-fed steak, roasted zucchini, and maple balsamic Brussels & onion 👍🏻 • • #tiuteam #tiucheckin #toneitup #lgaccountability #cleaneating #grassfed #fitfood #fitfoodie #instafood #healthyfood #glutenfree

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1 hour ago

New favorite summer dessert frozen peaches drizzled with honey. Can’t remember who posted this simple but amazing treat. Today’s workout was brought to you by my half ass motivation. This week has been a struggle. So instead of forcing myself to do a video or go for a jog. I pick my favorite moves and enjoy a short simple workout. @toneitup @katrinaascott @karenadawn #tiumassachusetts #tiuboston #tiunh #tiubabe #tiusummerseries #tiu #tiuteam #tiucheckin #tiunutritionplan #tiucommunity #tiuapproved

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1 hour ago

Who needs squid 🦑 ink pasta when you can have spiralized purple sweet potatoes? 🤷🏼‍♀️ . . #partyinmyplants _____

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1 hour ago

Meeting their new brother for the first time 💛 Can’t believe we are a family of 5!! Thank you for all the prayers during this season in our lives. Our little guy is home and doing well...but still very small, and every sound he makes has me on edge 🙈. God has blessed us with another perfect angel, and we are so thankful 🙏🏻 #family #tiuteam #tiupostpartum #tiupregnancy #momof3 #premiebaby @toneitup

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1 hour ago

Dinner! Maybe not the most instagram worthy photo 😂 but my belly is happy!!! Only night this week that I get to share with hubby, and I’m beyond grateful that he made us dinner to give me time to do a quick yoga flow to try to get out of my own head 🧘‍♀️ ✌️ Philly Cheese Stuffed Peppers 💚❤️💙

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1 hour ago

Post run lounging in my new @procompression ambassador gear! 💚 Tried out my new no show #procompression socks for my first fall half marathon training run, and I’m a big fan!! 🏃🏼‍♀️ I’m trying out a new, 3 run day a week, training schedule this round to try to balance out running with #barretending and life! 🤞🏼

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1 hour ago

Been a rough week having to power through whatever virus/bug I caught and feeling so lethargic it’s forced me to rest. I am a go go person and even when I’m trying to rest it kills me thinking about everything I could be doing. Also, not getting to do the hiit workouts in the studio app is also driving me nuts.. but you girls are killing it and making it look so fun! Here are some of my natural go to supplements along with young living oils and lots of water and of course.. PHO! What are some of your go tos when sick? I am trying to eat as LCG as possible bc I know fueling my body properly will help fight it quicker. Anyone else crave not so good stuff when sick? I also am heading to Guatemala in less then two weeks for a medical mission trip! Oh does anyone have a good probiotic they recommend? #tiuteam #tiu #toneitup #tiucommunity #tiusistersinchrist #tiunutritionplan #tiudfw #tiutexas #tiugirl #tiuaccountability #tiuaccountabilitypartner

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1 hour ago

#ootd WTF Oregon!????? Why am I wearing jeans and a sweater in July?!!! Where IS the sunshine!? At least I brought the 🔥 heat today with my double wo! Cardio and upper fix+abs, whew! Not sure I’ll be able to keep doing double workouts... we’ll see! Now, Mother Nature can you please make some sunshine happen!??

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1 hour ago

thought i’d do something a little different on tonights post. the other day, while i was talking with some people about vegetarian/ plant-based diets, someone said “well, isn’t it true when you go vegetarian its super expensive.” the little plant-based activist in me wanted to get super frustrated. but then i thought, that was me four years ago, before i gave up meat and dairy. i also believed that eating healthy was super expensive. i really want to stress on this account that it’s not. anyone can eat healthy!! anyone can feed their family on a budget while being plant-based!! trust me, i do it. no way in heck am i spending tons at the grocery store. • • i thought i would break this meal down for you guys by cost and by nutritional value. another concern about plant-based eating is that it is not cost effective to feed a family this way. what i mean by that, is that some believe that plant-based eating does not have enough protein, fat, and calories to fill a family up while still trying to eat on a budget. let me try and debunk that myth for you. cost of this meal: • 1 organic sweet potato: about $1 (i paid about $3.50 for 4 large organic sweet potatoes) - 1 can of sliced beets: $0.60 - 1 pack of frozen brussel sprouts: $1.20 - 1 frozen superfood blend bag (brand: bird’s eye): on sale for $1 all in all this meal cost $3.80 to make and i had leftovers. so this would have fed two people. double that for a family of four and it would cost $7.60. nutritional value: (per one meal/person) • protein: 20g • fat: 5g (none of which is saturated) • calories: 495 i know if you compare this to feeding a family of 4 with mcdonalds, the fast food would be slightly less (maybe by $2 if you order off the dollar menu). however, i just want to bring awareness that i do not spend a ton of money on meals or in the grocery store. the most my grocery bill has been so far is $50 (and only because i spent $10 on cotton candy grapes- delicious, not worth the price). that $40 lasts me a week. • • so eating healthy is not just for the wealthy and upper middle class!! you can do it whether you’re a college student, living on a budget, or trying to feed a family.

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1 hour ago

PASTA NIGHT 🍝 .. Our favorite sun dried tomato kale pasta @whatsgabycookin is on the menu tonight! This recipe comes together in like 15 minutes and is so full of flavor. I like to double the amount of #kale 🥬 and add lots of extra black pepper. I enjoy and savor every bite ☺️ .. I typically use a brown rice pasta when I make pasta and find that it’s super similar to normal wheat pasta (so it’s non-celiac husband approved 😉). I try to buy pastas where the only ingredient is brown rice so there aren’t any unnecessary filler ingredients. .. What clean #glutenfree pasta brands do you guys love? .. #abbiesglutenfreeeats #glutenfreegoods #eeeeeats #healthyfood #celiac #tiuteam #wholefoods #eatrealfood #healthylifestyle #foodismedicine #summereats #lgsisters #healthyfoodideas #healthy #pasta #glutenfreerecipes #glutenfreefood #organic #blog #foodblog #blogger #pastanight #whatsgabycooking

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1 hour ago

This Summer salad has been on repeat!! @cleanmondaymeals shares the recipe and so many other delicious recipes.. check her out for some great inspiration!

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1 hour ago

I had a 7:30 appointment this morning and definitely very groggily and blindly pushed myself to workout prior to it. I even straightened my hair so basically hell froze over. Peep this salad. Everything in the fridge went in. Pickled items, egg, and hummus were just the highlights. A trendy place would charge an arm and a leg for this gem. Dan came home and announced “you and those giant bowls of salad”. I should probably not eat an entire family serving size of salad 🤭 #tiuteam #tiuboston @toneitup

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1 hour ago

Bought a microwave air popper. 10/10. Would recommend. You can control the portion and points. This is my dinner, so I made a bigger portion. 4 sp for the pop corn, 1 so for the 1/2 tsp of vegetable oil.

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1 hour ago

Gotta respect the sweat sess 😅. What workout did you do today? 🌼 Today was #TIU sculpt in 7 + lower ab burn 🌼 if you had told me 2 year ago how much better I feel overall from working out (almost) daily I would have laughed in your face. Now, I can't get enough! 🌼 #toneitup #TIUteam #TIUcheckin #tiucommunity #TIUteacher #TIUCanada #TIUOntario #TIUgirl #tiubootycall #tiumom #tiucheckintrain #tiunutritionplan #tiubootycall #studiotoneitup #tiusummerseries #tiusummerbabes #ipreview via @preview.app

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1 hour ago

#humpday #sunshinestateofmind #amwo @purebarredenver & then this afternoon I took my #katg & #studiotoneitup wo outside with the pups 😍. I did the #beachbootycamp on demand 🍑🍑 Definitely got my ☀️fix too. Just 9 more days until I go back to Florida for a family visit 💕🙌🏻. It’s definitely keeping me motivated. • Hows your week? What’s motivating you? • #tiuteam #tiupup #humpday 🐪 @toneitup @daniellepascente @karenadawn @katrinaascott #katcrew #puglife #thisis40

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1 hour ago

It’s really fucking hard sometimes to be an empath. It’s also equally, if not more so, amazing and a blessing, so during eclipse season & full moon energy, I try to remind myself of this. I’ve lost my footing a bit this year after losing a really close friend, a soul sister. For one reason or another, the Universe decided that it was time to go our separate ways. Over the last decade, she was my biggest cheerleader, my weekly therapist and the person who always knew the right thing to say. She saw me, like really saw me for who I was and always showed up for me. It’s a loss that I will always feel and that I’m still mourning and suffering over. I’ve been feeling somewhat alone lately, like I’ve lost my footing and I’m now re-learning how to become my own biggest cheerleader and support system again. I’m trying now to let my husband in more emotionally and hold space for a new tribe in the new community we will move to and to strengthen and find deeper connection within my current tribe, while at the same time, I struggle lately with the craving and need for alone time over anything. I think I might be nesting & cleansing, mentally preparing for potentially becoming a Mother next year. I feel everything very deeply from the quality of food that I eat, to the air that I breathe, each year as I grow older and wiser, I seem even more sensitive to my surroundings and the energy around me. Anyways, full-moon rant ending, I take self care extremely seriously and I also radically accept and love myself where I am in each moment. We all have ebs & flows, ups and downs in life, it’s called being human, but social media usually only shares the filtered ups, so when we are going through our lows, it can feel like we are alone and I think it’s really important, now than ever, to share it all. And at the end of the day, I remind myself that I’m thriving, that I am not alone. That I am deeply loved & supported. That I am a brilliant CEO with endless ideas, inspiration and creativity, and that the best has still yet to come....This post continued on Boston Business Women’s Facebook group. P.C. @parlrbrandbakery / @rachaellrubin

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1 hour ago

Today has been one of worst days during this month long flare. I didn’t have the strength to work out today but, this disease does not define me. I am strong! #tiuteam #tiumom #strongissexy #chosen

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1 hour ago

Influencing 101 your questions, answered! The most frequent questions I get asked + more, answering questions from today’s poll. 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1- Q- How do sponsored posts work ? A - To make a long story short, it starts with a conversation. Either a brand approaches me or I approach them and pitch a campaign idea. If the campaign aligns with both brands, we talk deliverables (how many posts will be included in this collaboration, the timeline, and any required tags/ hashtags/ mentions. Etc). After that we negotiate a price and draft a contract outlining everything previously agreed upon. Once that is done, the product is shipped, shot and posted! 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2- Q- How do you filter who you work with ? A- This is the easiest and the hardest part because while I want to work with everyone that’s impossible. I only work with brands I believe in and love. I test everything before formally accepting an offer and if I don’t like it, no matter how much money they are willing to pay me, it’s a no go! 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3- Q- Do you approach brands or do brands approach you ? A - The majority of the time a brand approaches me and pitches a campaign they are working on that they would like me to partake in. However, if there is a brand I want to work with I have no shame approaching them! 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4- Q- Do you ever say no to a brand and if so why? A- ALL of the time!! If it a brand or a campaign I don’t like, don’t believe in or just doesn’t align with my brand, no matter how much money is on the line, the answer is always no! ( #protip - When you express this to a brand they normally don’t get upset, they respect you more for it!) 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5- Q- How do you determine what you charge? A- I like to work with budgets. So when determining my rate I factor in: How much content is needed, turnaround time, how much time it will take, and the both the brand and my budget. 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of your key questions / influencers - what is your best advice ?! #highonsweatt 💫w

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1 hour ago

Sushi on @f_factor is even more delicious than regular sushi! I’ve never heard of ordering with cucumber instead of rice, but it’s my new fav 😋

62
1 hour ago

Working out is not easy...eating a balance meal plan is not easy. But I also know the alternative is not easy and feeling uncomfortable in my skin is not easy. So yes it may not be easy, but I will choose the lifestyle that I am living now and have some big dreams for the future! So my question to you is which hard will you choose for your life?

141
1 hour ago

I was supposed to do a 4M tempo run today but it started pouring & thunderstorms right at the time I was going to run. I woke up not feeling 100% so it was a blessing in disguise with the weather haha. I enjoyed slowing it down with 4 rounds of LG abs🔥 & yoga. I really connected with this yoga practice since I’ve gone through some work schedule changes(and possibly more in the future 🤞🏼✨) Send all your positive vibes my way!! I hope everyone is having a great day. 💕💕 #tiuteam #tiuboston #marathontraining #week18 #teamnuun2019 #teamprevail #chimarathon #nycmarathon

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1 hour ago

Happy Wednesday! 💗 what a day! Taught 3 group fitness classes (first one was at 6am 😴) , 2 workouts for myself, meals on point, and now home to unwind! Here’s today’s check in! Workout: LG W3D3 pull Sculpt in 7 + 7 mins lower abs class TIU miss independence live class Barre class Taught 3 classes Meals: M1- peach pie parfait smoothie, bombshell spell, coffee M2- blondie muffins M3- chicken salad sandwich + a peach on the side M4- small handful of cashews M5- mushroom stroganoff with banza pasta Those workouts were so good!! 💪🏻 feeling strong! Now chilling out for the night! Just a few hours of work tomorrow and then beach time! Can’t wait for a girls weekend! 👯‍♀️ goodnight girls! #tiuteam #tiugirl #tiucheckin #studiotoneitup #fit #healthy #tiumeals #tiubride #tiubaltimore @toneitup

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1 hour ago

These salmon dill burgers are fresh and fantastic...And my #WCW 😂 . Recipe for 2: - 2 salmon filets cooked - 1 egg - 1 bunch of fresh dill - 1/4 cup Panko - Salt and pepper . - Cook salmon and when cool to handle, flake with a fork (throw away the skin!) - Mix the other ingredients and salt and pepper in a bowl - Form into 2 patties - Cook again in a pan with some spray oil for a few minutes per side - Voilá! . . . . . . . . . #toneitup #tiu #tiucommunity #tiuaustin #tiucheckin #tiusummerseries #tiuteam #fitfam #healthyeating #strongnotskinny #wholefoods #cleaneating #EEEEEats #thekitchn #buzzfeast #huffposttaste #eatpretty #healthylunch #tiugirls #healthydinner #salmonburger #healthyrecipe

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1 hour ago

“Alexa play Hillary Duff hey now, this is what dreams are made of”😍💃🏼 My buffalo chicken dreams came true!🤤 I was looking through my feed this weekend & realized I let something go that I truly love to do! I stopped posting my recipes on my actual page. Sure, I post them on my stories but I truly have such a passion for cooking, baking, EATING & mostly sharing! It makes me happy. When I first started this page that was a big intention of mine. How could I have stopped posting?! Well guess what.. I am BACK!✨ Are you ready for hands down the best buffalo chicken dip recipe — that is packed with bold flavors, easy to make, and always the hit of any party!?? Warning; you will start to continuously crave this amazing dish!💛 Here’s what I used: * 3 cups (1 pound) shredded cooked chicken (rotisserie chicken from Spouts) * 1 (8 ounce) block reduced-fat cream cheese, softened and cut into 1-inch cubes (I use Whole Foods) * 2 cups shredded part-skim Mozzarella cheese * 1 cup plain Greek Yogurt * 1 cup hot sauce (I prefer  @thenewprimal ) * 1/2 cup crumbled blue cheese (option; I don’t use this. I used a pinch of crumbled goat cheese) * 1/2 cup thinly-sliced green onions * optional toppings: extra blue cheese, green onions, avocado, and/or hot sauce INSTRUCTIONS: * Heat oven to 350°F. * In a large mixing bowl, stir all ingredients together until well combined.  Transfer the mixture to an 8 x 8-inch or 9 x 9-inch baking dish, and spread out in an even layer. * Bake for 20-25 minutes until the dip is warmed through and starts to brown slightly around the edges.  Remove and sprinkle with your desired toppings.  Serve warm with some @sietefoods tortilla chips or scoop it into a half an avocado & YOUR DAY IS MADE💛🌟 Happy Wednesday loves! DM me any recipes you’d like me to cover!

7615
1 hour ago

Belated check-in from yesterday! I completed Week 15, Day 2 of one of @laurengleisberg 's plans, followed by another round of Week 1, Day 1 of her Core and Pelvic Floor plan. I love training my legs. I always feel strong afterwards, even if I feel a little wasted. ❤ I also biked to and from work and went on a pre-bedtime walk. . . . . . . . . . . #tiuteam #tiutoronto #tiuontario #tiucanada #tiucheckin #tiucyclist #tiucheckin #tiucyclist #cycletoronto #torontobybike #putthefunbetweenyourlegs #girlswhoride #lgsisters @katrinaascott @karenadawn @toneitup

70
1 hour ago

We're at it again... Whether you were there and can't wait to network some more, or you had major FOMO from the first Community over Competition event, Janna & I have got you covered! As healers, instructors, and practitioners, we are stronger as one. When we come together, the collective has potential to elevate the health & wellness scene in Grand Rapids, and therefore enrich the lives of MORE. Community over Competition is more than just a a chance to move your body, have a drink, and enjoy a gorgeous Michigan summer sunset up on a rooftop; It connects fitness & health leaders in the area  and leaves them empowered & inspired. We would LOVE to see you there. This time, space is limited, so don't wait. You can reserve your spot by following the link in my bio. Please feel free to reach out if you have any questions. To win a free spot for you & a friend, comment why you LOVE the GR wellness scene below!

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