27 minutes ago
Oxygen 🧚♀️ is the key.
Do You know that our main source of energy is coming from proper breathing? Next one on the list is food and sleep.
If You're leaving in polluted city, you automatically loosing important energy souce. In this case, make sure to eat properly, get a good night sleep, try to meditate and work on your breathing techniques, specially when you doing your cardio and workout 👣.