11 hours ago
Real (embarrassing) talk for a minute. Not every transformation is forwards. Sometimes, we go backwards. Sometimes life happens. Sickness, injuries, stress of all kinds, life.
I’ve suffered with depression and anxiety for as long as I can remember and food has always been my crutch, my comfort. When my anxiety or depression is triggered, I turn to food. It’s been a struggle I’m ashamed to admit. A lot of unforseeable stressors have come my way in the last 6 months and thus– I did what I’ve always done. I turned back to food.
I’m ashamed. I’m mad at myself. Not only for going back to old habits, but regressing and losing the forward progress I had been working so hard towards. But know that my life is absolutely no highlight reel. I’m a giant struggle bus 🚌 just trying to make it one day, one step at a time. I needed to come on here and be real with you all.
With that said, remember we are all in this together. We all struggle. Life isn’t perfect. But we only get one so let’s wake up tomorrow refreshed and ready to kick a$$ 💪🏼