swuk Photos & Videos

12 minutes ago

Follow @RippedUniversity for latest Fitness & Nutrition content. It’s not pretty, but it’s heavenly. as I needed some good cheat day fats so I went with a 33oz Bone In Ribeye with a 1 pound loaded baked potato. Whole heartedly enjoyed in my office earlier this evening. For the record, “Bone In Ribeye” was my nickname in college on Saturday nights. TMI. Enjoy your cheat meals my friends - they’re well earned 👊🏾🥩🥔 Follow @RippedUniversity for more awesomeness! Credit @therock

51
30 minutes ago

Nightshift #grubinatub is omelette wraps. . ⬅️ Swipe for more 😋 Not the prettiest but at stupid o clock it doesn't really matter Eggs (p) 3x @asda light cheese slices (a) Mixed leaves (s). @quorn_uk vegetarian slices (f) Basmati rice (f) @massel_foods chicken style powder (f) #onplan #weightloss #slimmingworld #slimmingworldvegetarian #meatfree #nomeat #weightlossjourney #swuk   #slimming #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers   #swinsta #instafood   #slimmingworldmealinspiration #vegetarian #foodporn #foodblogger #foodblog #dietblog #slimmingworlddiary #packedlunch #nightshift

90
2 hours ago

Wednesday feels! 😍😍😍

112
3 hours ago

It's time to start a new Food diary! 🎉 Been looking forward to using my new one from @fabulous.planning.. Loving the cute little note you receive too! How amazing is that! If you haven't already, What are you waiting for... Go check them out, You WON'T regret it!! 🙌🏻 #SlimmingWorld #FoodDiary #Weightloss #FabulousPlanning #SlimmingWorldWorks #SlimmingWorldLife #SlimmingWorldMember #SlimmingWorldFood #SwUk #SlimmingJourney #Consistency #WriteDownEverything #Syns #Speed #FreeFoods #GoodFood #Healthy #LifeStyleChanges

20
4 hours ago

Quick, easy & #lowcarb bell pepper nachos for lunch today! Broil vitamin C-packed bell peppers for 5 minutes, then top with black beans, cooked ground meat, & cheese (or #dairyfree cheese) and broil again for another 5 minutes. Finish it with some avocado & cilantro and EAT! #easyweeklyrecipes #glutenfree

314
4 hours ago

Lunch is scrambled eggs with avocado!!! 😍🔥😀💪❤️👊😊☀️

112
4 hours ago

💐 PERFUMED IRONING LIQUID 💐 . . . . . Who doesn't want their ironing smelling of perfume? 😍 This perfumed ironing liquard will ensure your clothes smell amazing all daaay long. . . . . Comes in 3 scents; ▪ FM 10 - inspired by Dior - J'Adore ▪ FM 23 - inspired by Casharel - Amor Amor ▪ FM 81 - inspired by DKNY - Be delicious . . . These come in 100ml bottles, just pour 5ml of liquid each time. Just £7.00 per bottle.. . . . . #fmworlduk #fragrances #homefragrance #scent #homeblog #homeinspo #homedecor #beauty #crueltyfree #bodycare #homecare #home #clean #cleaning #smallbusiness #hinched #mrshinch #shop #support #followers #budget #bargainbuys #bargainhunter #slimmingworlduk #swfriends #swuk #lovetoclean #mrshinchhome #uk #northwales

60
5 hours ago

Breakfast:yogurt, fruit and 20g of cereal. Lunch: scrambled egg with peppers, onion, spinach and ham with a little paprika. Dinner: chilli with rice and veg. Pudding: 10cal jelly, light cream and fruit. Also had 2 hifi bars today. 8 syns used! On it! #swuk #slimmingworld

31
5 hours ago

My bad!! After heading out for some last minute messages with the other half when he got home this evening, time was fairly getting away from us and would have been sitting down to our [pizza topped chicken] dinner at about 10pm if we’d come home and started to cook, so instead we took the easy way out and got a mcds 🤦🏼‍♀️🙈 it was lovely but def should have been better prepared #notsoslimmingworld #weightlossjourney #weightlossupport #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #dietplan #love #exercise #letsdothis #letsdoit #motivation #thinkthin #happyweightloss #happyweight #slimforsummer #bikinibody #foodoptimising #swjourney #slimmingworldfooddiary #swfam #swuk #slimmingworldmember #slimmingworldfamily #slimmingworldreceipes #slimmingworldblog #slimmingworldfooddiary

100
5 hours ago

#TransformationTuesday • • Just thought I’d quickly get a transformation pic in as I haven’t done one for ages! People may not see the difference too much between these photos, but personally I do - and really that’s all that matters 💗 not only can I see the difference but the difference on the inside is unreal too.. I’ve always been a confident bubbly person, but I used to hide behind my confidence before, especially in this pic on the right! I remember the day it was taken we had family visiting from Australia and I felt so uncomfortable especially having photos taken with them (and that’s not me at all - I love a good ol’ pic and pose🤪).. Ive lost 2stone 3.5lbs so far but what I’ve gained is amazing - I feel confident and bubbly just like before but now I’m not hiding behind anything, I’ve still got a long way to go but I’m absolutely loving seeing how my body is changing and adapting in fitness levels, visually and in my health! I’m quick enough to complain about my body and myself, but tonight for one of the first times I actually complimented my body when speaking to my hubby-to-be and told him how great it was seeing the changes, he was just as shocked as me that I was talking positive about my body (something he has always told me I should be doing💗), it’s all about self love, and Instagram has really helped me with this lately seeing all the amazing self love posts/stories/pics!❤️ Anyway, I’m gonna stop rambling now.. GOODNIGHT LOVELIES 😘 • • • • • #sw #swuk #swinsta #swinstagram #slimming #slimmingworld #slimmingworlduk #weightloss #myjourney #losingweight #selflove #loveyourself #bekind #slimmingworduk #slimmingworldweightloss #myjourney #weightlossupport #weightlossjourney #weightlosstransformation #bridetobe #bridetobe2019 #countdowntothedressfitting #shreddingforthewedding

110
5 hours ago

#nsv when you’re in Tesco and you go to the size range sale! 1.5 years at target and honestly it doesn’t ever stop making my heart flutter. It used to sink when I reached for a size 22 every single time. DO IT FOR THE TIMES YOU’VE FELT LOW, THE TIMES YOU WISHED IT COULD BE DIFFERENT. It can and it will #dreambelieveachieve #slimmingworld #slimmingworldmeals #slimmingworlduk #slimmingworlddiary #slimmingworldinsta #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldmums #targetmember #diamondmember #sw #swuk #swukmafia #weightlosstransformation #weightloss #healthy #foodoptimising #slimmingworldconsultant #slimmingworldconsultanttobe #slimmingworldconsultantintraining

130
5 hours ago

Not diet related...but have worked my ass off around the house today and the past few days doing power hosing, clearing out of clothes, runs to the dump etc and have literally forgot to sit down and eat. By 8.30 this evening I was still on only 1.5 syn: 0.5 for my muller light this morning & 1 for spread on my toast....fairly racked up the syns on my dinner tho for leaving it so late #weightlossjourney #weightlossupport #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #dietplan #love #exercise #letsdothis #letsdoit #motivation #thinkthin #happyweightloss #happyweight #slimforsummer #bikinibody #foodoptimising #swjourney #slimmingworldfooddiary #swfam #swuk #slimmingworldmember #slimmingworldfamily #slimmingworldreceipes #slimmingworldblog #slimmingworldfooddiary

50
5 hours ago

Stupidly missed lunch today, and by 4ish I was starving. Was keen to throw something together quickly, preferably of free foods. So I boiled a little pasta(free) with some sweetcorn(free) & cooked chicken(free) then added some baked beans for sauce and flavour(free). Weird concoction but it was grand lol #weightlossjourney #weightlossupport #weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #dietplan #love #exercise #letsdothis #letsdoit #motivation #thinkthin #happyweightloss #happyweight #slimforsummer #bikinibody #foodoptimising #swjourney #slimmingworldfooddiary #swfam #swuk #slimmingworldmember #slimmingworldfamily #slimmingworldreceipes #slimmingworldblog #slimmingworldfooddiary

122
5 hours ago

Enough is enough. Had far too many off plan days now. Wasn't having the best week mentally, drawing the line -again- and starting afresh tomorrow. I will do everything in my power for a loss on Monday. I was lucky with a maintain this week after the weekend I had, I'm not going to push that luck. Goodnight x #slimmingworld #sw #swuk #swinspo #swinsta #swinspiration #swfriends #swfamily #slimmingworldfoodblog #slimmingworlders #slimmingworldblog #foodblog #slimmingworldworks #slimmingworldsupport #swsupport #slimmingworldjourney #swjourney #slimmingworldfriends #slimmingworldfamily

40
6 hours ago

Tonight's dessert 🐷🐷🐷 Another new recipe Rice pudding using cream soda ♡85g pudding rice (free) ♡350ml diet cream soda (free) ♡1/2 a muller light vanilla with chocolate sprinkles (0.5syn) ♡5 giant chocolate buttons (3syns) Just bring to boil stir and simmer until all liquid absorbed. Take off the heat and let cool a little. Add half the muller light and put back on the heat. Once warmed get your favourite bowl add the buttons, mix well and ENJOY 😋 Got to admit it made so much I could finish it (first for everything lol) #swdesserts #slimmingjourney #swuk #swmafia #slimmingworld #onplan #swmafiauk #slimmingworlduk #slimmingworldplan #swfamily #swfamilyuk #iwillbethin #slimmingworldfamily #slimmingworldlifestyle #slimmingworldfollowers #weightloss #myslimmingworldjourney #weightloss #swideas #swfamily #slimmingworldlifestyle #swonplan #swfreefood #swrecipes #swmums #swinstafamily #diet #swfoodoptimising #swfooddiary #slimmingworldweightloss   #slimmingworldfoodie #slimmingworldmember

30
6 hours ago

I only went and completed an on plan day!! I bought a jar of sauce to make the lasagne but realised that my own using tomatoes and a beef knorr is so much tastier so I made it from scratch with loads of speed foods packed in! Some of you might be thinking “big wow, you cooked” but this is only the 3rd time I’ve managed to cook anything since my Mam passed away 3 weeks ago so I’m really proud of myself! (And it was delicious - bonus) I didn’t weigh the granules for my white sauce but I know I’m absolutely not over my syns today because I’ve only had my meals 👍 #cooking #proud #trying #slimfamily #slimmingworldfam #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldfood #slimmingworlduk #weightloss #weightlossjourney #weightlosssupport #slimmingworldlife #swuk #swukfood #slimmingworldworks

120
6 hours ago

WEIGH IN RESULTS.... a loss of 8.5 lbs. my weight loss stats as of tonight are... ~2.5 lbs left to get rid of my holiday weight gain . ~ currently 1 stone away from my lowest weight . ~2 stone 5.5lbs from my target weight . I’m happy with how this week has gone . 😀👍🏽 #slimmingworld #slimmingworlduk #swinstagram #weightlossjourney #onplan #mealonplan #swonplan #slimmingworldfriends #swinsta #swfamily #weightloss #motivation #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimming # #foodoptimising #mumonamission #mumoftwo #workingmum #healthychoices #losingweight #slimmingworldmum #notalwaysperfect #sw_rockbottomupwards

121
6 hours ago

I'm not sure where I found this one, but I did 😂😂😂 Left- 15stone plus Right- NOW. This it's important to reflect when you find bad photos- I knew I was size 18 but when I looked in the mirror I definitely didn't see what you and the camera see's. In denial, excuses until I decided to make a change. I'm not where I want to be.... But I'm happy 🥰 🌞💓🔥💥✨ #slimmingworldmember #slimmingworldcommunity #slimmibgworldplan #weightlossuk #weightlossdiet #weightlossideas #workout #transformationfriday #transformationchallenge #transformationtuesday #facetoface #loss #wedding #slimmingworld #blog #foodie #goals #fitness #sw #swuk #weightwatchers

83
6 hours ago

This weeks #GuacsWednesdayWakeUp was to list some positives that have come from my weight loss journey. Not all were expected, but they have all been appreciated and welcomed. When you feel like giving up, take a second to reflect on your journey so far. Think of everything you’ve gained rather than just the weight you’ve lost. Where would you have been now if you hadn’t started? Where could you be in a year if this time, you didn’t give up? ♥️ #LoveYourself __________________ #Fat2Fit #FlabToFab #WeightLoss #Transformation #FoodOptimising #Healthy #WeightLossJourney #Progress #Diet #FoodDiary #HealthyEating #SlimmingWorld #SWUK #SWInsta #SWFamilyUK #SlimmingWorldJourney #SlimmingWorldLife #SlimmingWorldBlog #SlimmingWorldLifestyle #SWIdeas #SlimmingWorldMafia #HealthyExtras #Syn #SynFree #OnPlan #DoubleTap #TargetMember

112
9 hours ago

Who needs to recommit to themselves and their health? Who is ready to commit to 100 days with me and my team?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s 100 days completely customizable to your lifestyle and goals! Some are even calling this Mommy Meltdown because it’s perfect for new Mommas looking to tone, strengthen and melt away fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each workout is only 20-30 minutes long. Feel free to reach out to me with questions. Comment below, message me or follow the link in my bio to get started! I am only accepting 5 new clients this month and spots will fill up quickly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boymom #teacherlife #callmemom #girlmom #momlife #momsohard

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