swuk Photos & Videos

32 seconds ago

🥔 Lunch 🥔 . Nice simple lunch before I head off to the hospital this afternoon for a consultant appointment. I’ve also realised I need to buy a new spoon and maybe an actual plate to put my lunch on rather than cramming it into this bloody bowl 😂 . 🥔 Jacket Potato (free). 🐟 Tuna in Brine (free). 🥚 x2 tbsp LTL Mayo (1). 🥬 Spinach (speed). 🥒 Cucumber (speed). 🍎 Apple (speed). . Lunch = 537 kcal. . . . #focusedfeb #slimmingworld #slimmingworlduk #slimmingworldplan #sw #swuk #caloriecounting #weightlossjourney #weightlossmotivation #progression #healthy #foodblogger #weightlossmotivation #fitness #fooddiary #slimmingworldblog #slimmingworldmafia #onthewaytotarget #inspo #bodymagic

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1 minute ago

L U N C H I’m slacking on the lunch-prepping lately but I’m batch cooking some curry tonight so I should be okay for the rest of the week! ~ ✨chicken ✨house salad ✨Nando’s sauce(1.5 syns) ✨muller light(1 syn) ✨strawberry coke . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldjourney #slimmingworldfamily #swuk #foodoptimising #slimmingworldfood #slimmingworldfriends #slimmingworldlife #weightloss #slimming #slimmingworldmafia #slimmingworldsupport

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1 minute ago

Here I am, telling you all that I’ll be back on it 👀. Really need to give my head a wobble and get back on that band wagon because believe me I fell off hard and hit every syn on the way down! I have a holiday booked for May so really need to get my arse into gear! #healthy #happy #weightloss #weightlossjourney #fitness #weightlossmotivation #sw #swuk #slimmingworldmafia #slimmingworldfamily #slimmingworldfood #healthyeating #healthylifestyle #cleaneating #eatclean #foodoptomising #syns #freefood #comfortfood #motivation #loveslimmingworld

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2 minutes ago

After group today I popped into he Morrisons and found a couple goodies The wholemeal pitta come in at 60g each and are one HEX B each currently on offer at 50p each. . Breyers ice cream was in one of those bins at then end of the isle for £2.50. I went to the freezer to see if they had anymore flavours and they where priced at £5.00 😯 so grab those whilst you can. . The heck sausages are on offer as well at £2.00 instead of £3.15 and 0.5 Syns for each sausage. #Slimmingworld #slimmingworlduk #slimmingworldjourney #swuk #slimmingworldblog #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #foodoptomising #onplan #slimmingworldinstagram #morrisons #slimmingworldshop #slimmingworldblogger #icaniwill #slimmingworldinsta #motivated #slimmingworlddiary #motivation

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5 minutes ago

When you forget you’ve had your B this morning of porridge and have a bagel thin for lunch 😩😂🙈 what a div. Never mind my lunch was lovely! After Legs,Bums and Tums class this morning. Off for a walk now 😄🤩. Poached eggs on bagel thins for my #hxb and chopped onions, peppers, mushrooms and spinach. 😋 #slimmingworld #slimmingworlduk #slimmingmamma #slimmingmammaofthree #weightloss #weightlossjourney #slimmingworldfollowers #slimmingworldmeals #fitnessjourney #health #healthy #sw #swuk #swfood #swfoodblogger #swleeds #swfood #swdinner #swmeals #freefoodfeb #freefood #speedfood #loosingpounds #gainingconfidence #strength #fitness #training #onplan #foodoptimising

70
7 minutes ago

Boiled some pasta, fried courgettes in chilli flakes and fry light, tuna and some 50% less fat cheese onion and chive soft cheese spread, with a full salad of lettuce red onion cucumber tomato Sweetcorn sliced carrot and was sooooo nice 😍😍😍 - - - - - - - - - - - #slimmingjourney #slimmingworld #weightloss #weightlossjourney #weight #weightlossmotivation #sw #swinsta #slimmingworldideas #swuk #freefoodfebuary #freefoodfeb #motivation #determination #postivevibes #onplan #foodoptomising #slimmingworldinsta #swsupport #slimmingworldgoals #fattoofit #swinstagram #freefoods #vegetables

200
9 minutes ago

New fav lunch. Ryvita (HEXB) and laughing cow light triangles 2 (part of HEXA), 1 boiled egg (P), 2 chopped sticks of celery, cucumber and silver skinned (S) pickled onion.

41
10 minutes ago

Just made a delicious pan of Creamy Cauliflower Soup. This is the SW recipe but it uses Philadelphia light and is 3 syns. I substituted this for 110 gms of Seriously Strong spreadable light and it’s amazing. Lovely thick, cheesy and creamy and Syn free using hexa. There’s two heathy extras in this so you could have two generous portions or make it do 4 - this would make it half an Healthy Extra A . . #slimmingworld #slimmingworldbuddies #sw #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworlddiary #slimmingworldjourney #swuk #syns #swinsta #swinstauk #weightloss #slimmingworldfood #slimmingworldblogger #weightlossblogger #foodblogger #swmeals #healthyeating #healthy food #freefoodgold

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11 minutes ago

Ok so, lunch today is at the Hilton and it’s a buffet. I’m actually super proud of myself. I’ve gone for the best decision I could. Fajita chicken, rice, curried veg, veg medley (definitely cooked in butter), some salsa, beef and ham #slimmingworld #healthyfood #swuk #weightlossjourney

30
11 minutes ago

DID IT ✅

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12 minutes ago

. 🍭🥤 CHERRYBUBBLE 🥤🍭 —————————————— Having a can of my fave Barr CherryBubble as I've had such a busy morning! Feels like a treat but is sugar free and therefore completely SYNLESS 😱🤩 YES! . . . . #slimmingworld #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldinsta #slimmingworldfood #swsupport #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldcommunity #swuk #swdiary #foodplan #foodblog #motivation #onplan #sw #swfood #Barrmixup #cherrybubble #synfree

30
12 minutes ago

Total 0% fat free Greek yoghurt with raspberry skinny syrup and honeydew melon, orange, apple, carrot sticks, broccoli and Stilton soup (1/2 HEXA, with added courgette, onions, celery, and mushrooms - lots and lots of speed today) 2x ryvitas And 1x alpen light to make up my HEXB. My evening meal tonight is SW bbq pulled pork, and I’m going to have 2x mini pittas (2.5 each) to go with it, some cheese for the rest of my HEXA, and some salad. I could have swapped the Greek yoghurt for quark and then this could have qualified for an SP day, but I never intentionally do them #Fat2Fit #FlabToFab #Weight #WeightLoss #WeightLossTransformation #Healthy #WeightLossJourney #RecipeIdeas #Food #Determined #Progress #Diet #HealthyEating #SlimmingWorld #SlimmingWorldUK #SWUK #SlimmingWorldSupport #SlimmingWorldLife #SlimmingWorldLifestyle #SWIdeas #HealthyExtras #Syn #SWSyns #SynFree #OnPlan #SW #SlimmingWorldBlog #DoubleTap #FreeFoodFebruary

40
12 minutes ago

💫Weigh Day💫 I have no idea what God was shining down on me this week but somehow I've managed to come in with a loss 😲😲 . In all honesty it hasn't been that bad of a week maybe about 80% on plan so that's 10% up from last week 😂😂 . But as of today I've got my food diaries and I'm back on it. Going to fit in a couple home workouts as well (hopefully) and see what next week brings us 🤞🏾 #Slimmingworld #slimmingworlduk #slimmingworldjourney #swuk #slimmingworldblog #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #foodoptomising #onplan #weighday #weighin #weightloss #slimmingworldweighday #slimmingworldinstagram #slimmingworldblogger #icaniwill #slimmingworldinsta #motivated #slimmingworlddiary #motivation

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