swimbikerun Photos & Videos

6 hours ago

Massive shout out & wishes of good luck to my coach (the one at the back in the blue hat) for "just one more" Ironman this weekend. .. .. There's an old saying "Those who can do & those who can't teach." Well, how about "Those who can do AND share that knowledge, passion & experience with others" - Thank you for all that you do for our training group Coach Nick, we'll be cheering you on this weekend as you swim, bike & run your way 140.6 miles through Korea 😀 See you on the other side! .. .. May The Force be with you. .. .. #ironmankorea @vipfitness2runteam @vipfitnessservices #SwimBikeRun

00
6 hours ago

Oooph, wow, what a day that was! Thanks to @nickjohnbubb 's updates, I guess most of you that are interested, already know how it went from the outside. I wanted to share a few insights though and a couple of lessons learnt. For my full blog see the link to my FB page in my bio. Really such a magic and very special few days. Highs in the Low Lands... #triathlon #EuroChamps #ProRacing # #FitMum #Ironman #SwimBikeRun

40
7 hours ago

Tour of China part 2 is still on the way with 2 teams sponsored by CCN Sport @memilprocycling and @tsg.terengganucyclingteam and we already had really good results from them. We hope they will share the podium together at the end! . . . . #CCN #CCNsport #CCNcycling #CCNcustom #CCNsportwear #WearCCN #Cycling #roadbike #Cyclinglife #Cyclist #velo #Triathlon #Swimbikerun #MTB #MountainBike #InlineSkating #InlineSpeedSkating #CyclingJersey #CustomApparel #Cyclingwear #CyclingKit #Triathlete

101
7 hours ago

AV Team Jersey Tee🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ Shop www.verratonproject.com and use code AVTeam10 at checkout & get 10% off the AV Team Jersey collection⚡️ TRIATHLON • FITNESS //BE^UNRIVALED #verratonproject #beunrivaled

41
7 hours ago

Nori išbandyti triatloną, bet vis dar kyla baimė plaukti?🏊🏻‍♀️ Puiki galimybė pradedant pasiruošimą kitam sezonui išbandyti save Vilniaus duatlone, kuris pakvies minti ir bėgti!🚴🏼‍♂️🏃🏼‍♀️ Suburkime triatlono bendruomenę jau šį šeštadienį Vilniuje, registracija – iki rugsėjo 19 d. vidurnakčio‼️ @photobyrokas 📸 • • • #LietuvosTriatlonoTaure #VilniausDuatlonas #triatlonas #triathlon #duathlon #SwimBikeRun #BikeRun #dviraciai #begimas #Vilnius #Lithuania

110
7 hours ago

Sortie Biclou 💨🚴🏻‍♂️☀️ Je profite des vacances pour rouler avec le bolide. • J’ai bouclé hier mon 💯 km. Une belle sortie rendu difficile par le vent de face sur une bonne partie du parcours. Je suis de plus en plus à l’aise sur le vélo. • Un coup de gueule 🤬 quand contre certains automobilistes qui ne respectent pas les cyclistes. J’ai été serré plusieurs fois sur le bord de la route 😤 On remet ça très vite 🚴🏻‍♂️💨 • Cet après-midi, ce sera la reprise de la prépa semi avec une séance de bloc. #happyrunningcrew #famillehrc #run #running #courir #training #courseapied #instarunfrance #instacycling #igrunners #runaddict #runstoppable #betedecourse #courirfrancais #frenchrunner #fiersdecourir #cycling #cyclinglife #bike #biking #cyclingcommunity #cyclist #triathlon #swimbikerun #ridebontrager #nopainnogain #jamaissansmesmizuno #cyclingheroes #stravacycling #coursptitetomate

120
7 hours ago

Speed and endurance are importance - but efficiency is king. Swimming efficiency comes from developing the right technique and feel for the water, resulting in less resistance and more forward motion while using less energy. Win-win. In swimming, one of the most important drills on your way to Olympic-style efficiency is the CATCH-UP DRILL - A drill that should be integrated into almost every swim session. Step-by-Step Technique 1. Start with both arms pointing forward 2. Arm #1 swims (catch, pull, exit, recover, enter) 3. Your body will rotate as when swimming normally 4. Your kick should be strong enough to keep your legs afloat 5, Arm #2 stays out in front, pointing toward the destination 6. When arm #1 returns to the starting position, pointing forward, toward the destination, arm #2 swims 7. When arm #2 returns to the starting position, pointing forward, toward the destination, arm #1 swims 6. Each arm takes its turn swimming or maintaining the pointing forward position HEAD: Keep your nose pointing toward the bottom of the pool, eyes looking down, the top of your head pointing in the direction of travel, a good posture from the top of your head through your neck and down your spine. When you need to breath, rotate along that posture line, eyes looking sideways as the swimming arm exits the water and recovers, on the same side as that arm. Get the eyes looking down again before that hand enters the water. BODY Keep a good, long posture position, top of the head through the spine, with a line drawn from the base of the spine through the top of the head pointing toward the destination. Think of that as an axis. Do you integrate the Catch-up Drill? #altabrio #swimming #triathlon #swimbikerun #triathlons #triathlontraining #triathlons #triathlon_world #triathlonlife

220
7 hours ago

[ HMDS J-4 ] 😱🤣💥 ———— Bien boire bien manger bien dormir 💤 Finir de préparer le sac Regarder droit devant Une aventure incroyable nous attend 😊 Mon Dossard : BIB 24 💥😍 Vous pourrez envoyer des petits mots afin que l’on puisse les lire sur le campement 🥰 Je donnerai le lien qu’il faut 😁 Ce soir petite sortie testing au @auvieuxcampeur Avec @bvsport à 18h! N’hésitez pas à venir ça va être sympa 💥 ———— #testing #compression #lapressionmonte • • • #waaultra #run #running #triathlon #swimbikerun #bvsport #hokaoneone #inkedgirl #blondgirl #swim #bike #cycling #irongirl #ironman703 #runningday #runninglife #renforcementmusculaire #trail #hiking #instadaily #instagram #runnercommunity #natation #rrunlyon #bvsport #triumancoaching #sensphysique

581
7 hours ago

Сегодня отмечает день рождения самый красивый и самый строгий директор серии стартов по триатлону!! Женечка, с днём рождения тебя! Ждём Ермак 2020. . . #bike #lovebike #instabike #ironmantri #swimbikerun #triathlon #ironman703 #trilife #triathlete #tritraining #triathlonlife #run #iloverunnig #runnerslife #ultratrail #ultramarathon #ultrarunning #ultratraining #trailrunning #challenge #triatleta #ekb #swim #sport #sis #плавание #велосипед #бег

100
7 hours ago

Well this week didnt go to plan, ended up in my doctors Monday morning with a really sore and swollen hand, celutisus again from a bite, on painkillers and antibiotics. Needed to chill for a few days so this weeks training plan was out the window, but could be worse really, the hand is recovering fine thankfully. Got back out on bike this morning, cycled to the office while I had my winter gloves and jacket on it was a beautiful morning its not often we get them here in Ireland so i wanted to share a snap. #sunny #dublin #cycling #bikelife #rheumatoidarthritis #autoimmunedisease #arthritiswarrior #training #triathlon #ironmantraining #swimbikerun #happy

20
7 hours ago

My god... It has been a while since I have felt this everyday soreness from training. It means I train well and I am pushing myself within reason. My knee is sore and I really take care, so I don't push it to hard. Sometimes I do, but it is a fine line between pushing and taking care, because I never feel the pain before the day after. If I felt the pain instantly it wouldn't be a problem.. today is one of those days where my body is sore and everything hurts from training. I kinda missed, that everyday muscle soreness, from training, when I trained for Ironman. It doesn't make it any easier to get down in the gym on the bike today hehe or getting out running those climbs... Restday is tomorrow, so have to get out today... #musclesoreness #tired #trainingsoreness #triathlonlife #triathlon #triathlontraining #ironman #running #biking #swimming #swimbikerun #puma #life #FaroeIslands #coach #handballcoach

60
7 hours ago

S'entrainer seul : un poids ou une chance ? Je vois sur insta depuis la rentrée de chouettes photos de triathlètes sur pistes, de sorties velo en club et ,par moment, je me demande si je passe pas a coté d'un bel entrainement partagé. Je m'entraine 100% seul, à l'origine pas vraiment par choix. C'est le seul moyen que j'ai trouvé de concilier ma vie de cadre et de papa avec ma vie de sportif. Mais en fait, c'est une chance, pour moi. Grâce à cet entrainement solo, je forge chaque jour un peu plus mon mental, un mental dont on a tant besoin sur la LD. Ne pas céder à la flemme, à la démotivation aux mauvaises conditions météo...trouver en soi l'énergie et la motivation de se lever tôt le matin, avant le boulot, de passer sa pause dej a la piscine, de faire du home trainer pendant la sieste des petits... Mais je suis aussi épanoui parce que j'ai trouvé un "compromis" en faisant de belles rencontres (en grande partie ici d'ailleurs) et en partageant mes montées du Ventoux ou quelques séances de fractionné avec des tri, des cyclistes ou des runners. (Si tu es pas loin de chez moi, hésites pas à me faire signe). Des entraînements plaisir. Une petite séance de bike & run avec ma fille, des sorties avec des potes... Et cet entrainement solo, c'est aussi un entraînement 100% adapté à moi, a mes besoins, a mes dispos grâce au coaching mytribe, avec un planning qui me correspond. Et vous, entrainement solo ou en groupe ? Par choix ou par dépit ? Next : #im703marrakech #triathlon #swimbikerun #triathlete #trilife #triathlontraining #running #run #cyclisme #mytribecoaching @mytribecoaching #ironman #motivation

432
7 hours ago

Habt ihr schon mal aktiv an einer WM teilgenommen? Unsere Triathleten @hermann_tri Und @kai_schroeder_trinity von der SG Stern Gaggenau können dies mit JA beantworten: Mit 5.500 anderen in Nizza über die halbe @ironmantri Distanz. Herzlichen Glückwunsch – mehr Details findet Ihr auf der Spartenseite unter www.sgstern.de #sgstern #starskeepmoving #sgsterntriathlon #sgsterngaggenau #vereintinbewegung #sgsternmomente #triathlon #ironman #ironmannice #ironmannice2019 #weltmeisterschaft #triathlonmotivation #swimbikerun #swimbikerunworld #trilife #trilifestyle #triathlon_world #triathlons #swimbikerunrepeat #triforlife #triathlonlife #ironmanworldchampionship

150
7 hours ago

Colour explosion💥❤️💜💛💚💙 Wanna help me put these babies to the test this season?! 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️ Almost gone... 👉🏼 Just a few sizes left! Sleeveless & sleeved speed suit available. Groove up your next race day with a suit that stands out in the crowd & help build an Aussie brand that’s designed just for you! Made in Aus 🇦🇺(in Melbs) specifically for women, not just small men’s suits, we really are NOT small men 🙅🏻‍♀️ The end goal ▶️ no camel toe, no sore lady parts, no sausage leg, or arms ~ just a sexy, comfy suit that brings extra excitement to your race day 👊🏼👏🏼💕 For a special deal & to be part of the launch range for #iamnavi message me for all the details 🤗😘 #whothehellareyou #naviwomen

204
7 hours ago

Adults Masters/Triathlon swimming, 45 minute training sessions! 🏊‍♂️ . . Wednesdays, 8.30-9.15pm at Leeds Grammar School . . Available for a range of abilities. Lots of lane space. Providing skill and endurance based sessions! What ever your target is, we can help!! 🏊🏻‍♀️🏊‍♂️🏊🏻‍♀️ Email triathlon @swimbriteswimmingschool.co.uk for more information ✉️ . . . . #inspiretriathloncoaching #swimbrite #swimming #swim #swimbikerun #swimmingpool #triathlontraining #training #fitness #coaching #adults #mastersswimming #leeds #northleeds

40
7 hours ago

Little appreciation post to this beautiful women 😍 . . . Bringing our beautiful daughter in to the world early Sunday morning, now with very little sleep over the past 4 days still been amazing 😊 . . . Not all hero’s wear capes 🦸‍♀️

222
7 hours ago

Teste de VO2 máximo direto que fiz no curso de Especialização em Triathlon na UNICAMP! . . Elaboramos um protocolo adequado às minhas especificidades (sexo, atleta amadora, praticante de esportes de endurance e considerando parâmetros atuais de tempos na corrida). O consumo de oxigênio durante a execução foi analisado por muitos profissionais e, mesmo assim, tivemos diferentes interpretações antes de chegar às conclusões sobre definir meus limiares. . . A ciência viabiliza maior eficiência nos resultados do treinamento. Mas não é tão simples assim, senão haveriam “receitas” prontas. . . Adequar volume, zonas de treino, intervalos nos tiros, sequência de estímulos e evolução semanal depende de fatores como: composição corporal e condicionamento físico atual do atleta, “bagagem” e experiência no esporte, estabilidade nas articulações, histórico de lesões ou restrições ortopédicas, rotina e descanso. . . O treino ideal pra um atleta profissional pode não ser o ideal pra você. O treino do seu amigo também não foi feito pra você. Cuidado!!! . . 🏃🏻‍♀️📈📊📉🧬⚖️⏳💡🧨 #tbt #treinamento #ciencia #cienciadoesporte #treinadores #treinadora #unicamp #educacaofisica #esporte #avaliacaofisica #corrida #triathlon #running #run #swimbikerun #nadapedalacorre #corridademontanha #trailrun #trailrunning #atletas #atletaamador

242
7 hours ago

Thursday swim session of either 2,800m or 4,600m with a gradual build in speed through the sets. Its all in the pacing and feeling strong in the water on the last set of 12 😉👍🏊‍♀️ Swim Session WU – 4 x 100m Easy MS – 12 x 50m Freestyle building through each 50m to finish the last 15m fast with 15 sec rest 100m Very Easy 15 sec rest 12 x 50m Freestyle 1st 25m moderate / 2nd 25m fast with 15 sec rest 200m Easy 15 sec rest 12 x 50m Freestyle alternating 50m Fast / 50m very easy with 10 sec RI CD – 3 x 100m very easy 10 sec recovery Or go longer in the Main Set and replace the 50m’s with 100’s so – MS – 12 x 100m Freestyle building through each 75m to finish the last 25m fast with 15 sec rest 100m Very Easy 15 sec rest 12 x 50m Freestyle 1st 50m moderate / 2nd 50m fast with 15 sec rest 200m Easy 15 sec rest 12 x 50m Freestyle alternating 100m Fast / 100m very easy with 10 sec rest 🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🚴‍♀️🏃‍♀️ #swimbikerun #swim #cycling #run #running #triathlon #triathlete #ironmanwales #triathlontraining #trilife #tri #ironmantri #ironmantraining #triatlon #tritraining #tri365 #ironman703 #triathlonlife #triathlonlifestyle #3athlonlife #triathletes #triathlon_in_the_world #ironmantriathlon #triathloncoach #tri_community #im703weymouth #swimbikerunworld #swimbikerunrepeat #imkona #instatri @puregymofficial

70
7 hours ago

Back at it again this weekend for my final race of the season. This time in Osaka, Japan 🇯🇵 Can’t wait to get out there! 📸 @claytyhutch

572
7 hours ago

I done it! Even with my knee injury holding me back I managed to make it to the finish line! That was the toughest battle mentally and physically, I’m still speechless as to how I managed to make it! I’m amazed how much pain my body can take and still kneel moving forward! I am an Ironman 🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿 #ironmanwales #ironman #ironmanmotivation #ironmanfinisher #tri #triathlon #triathlontraining #triathlonmotivation #fitness #fit #swimbikerunworld #swimbikerun #run #running #cycling #bike #bikelife #swim

110
7 hours ago

Самому молодому чемпиону мира в истории IRONMAN 70.3 всего 23 года, и впереди у Густава Идена еще множество приключений. ⠀ В 2020-м он поборется за золото Олимпийских игр в Токио, следующей его целью станет Кона. Подробности — в блоге @triit.ru ____ Фото: Nigel Roddis | AFP for Ironman ⠀ #triitru #triathlon #ironmantri #триатлон #swimbikerun #run #marathon #бег #марафон

290
7 hours ago

8 years ago when @amanziswim was launched I became their first athlete, and together we’ve grown and developed. I’m excited to announce the continued partnership for 2020, a team I love working with 🌈💛

23311
7 hours ago

At the weekend myself @allthegearnoidea1981 & Head Coach @bmmtherapy completed the full distance @challengealmere , Amsterdam 🏊🏼‍♂️🚴🏻‍♀️🏃🏻‍♂️ This was plan B after the devastation at Ironman UK back in July. We were absolutely over the moon to cross the line in orange and black and represent our club Trifusion 🖤🧡 The course itself was challenging at times with a brutal swim course with people literally fighting for their space, long, boring stretches on the bike testing our mental head space and 6 loops of the run on an undulating track round the lake 🏊🏼‍♂️🚴🏻‍♀️🏃🏻‍♂️ But overall a massive success 🖤🧡 I'll be writing a full race report in my blog soon so will post the link on here when it's ready 😁 #trifusion24 #bmmtherapy #allthegearnoidea1981 #ironmantraining #triathlontraining #swimbikerun #run #swim #cycle #bike #cyclist #swimmer #runner #running #instarunner #runninggirl #runningboy #runnergirl #runnerboy #runners #triathlon #training #ironman #garmin #exercise #workhard #roadtoironman

121
7 hours ago

La bonne surprise en rentrant de l’entraînement ce matin 😍 Et oui dans le sport d’endurance comme le triathlon le pied demande une attention toute particulière tant il est le support de notre pratique! C’est pourquoi @akileineofficiel a développe une gamme tout spécialement pour nous @akileinesport 💪 De quoi préparer - anticiper - réparer les petits bobos du quotidien et des courses 😉 Merci @akileinesport @akileineofficiel @laboasepta pour votre accompagnement 😉 #triathlon #triathlontraining #sportsakileine #specialized #rovalwheels #roval #saintgregoiretriathlon #nouveauprojet #ironman #embrunman #cryomarine #swimbikerunworld #swimbikerun

50
7 hours ago

IRONMAN 70.3 Zell am See-Kaprun 2020 registration is open and tier 1 is all ready sold out .... don’t be fast to race better be fast to sign up for a magnificent race @zellamseekaprun ——————————————— *werbung 🏊🏻‍♀️🚵‍♀️🏃🏼‍♀️ 🤩 ——————————————— #im703zell #ironman #ironman70point3 #austria #zellkaprun #triathlete #3athlonlife #exploremore #explorertheworld #swimbikerun #mountain #mountainview #alpen #visitaustria #salzburgerland #alpen #seecrossing #lakezell #sportmotivation #beabeaster #bethechangehealth #gopro #ironmantri #ironmantraining #outdoor #gooutside #girlsjustwannahavefun

481
7 hours ago

When the sun is down get up and train This was my motto this morning. I woke up at 4:50am this morning got changed straight away and headed out on my 2 hour aerobic ride. The ride started at 5:02am and honestly it’s these types of rides that keep me going. It’s pitch black and there is not a sound to be heard. This I what Melbourne is like at 5am. I rode down to Port Melbourne and took a beautiful photo of the soon to be sunrise and then made my way to black rock with the picturesque water the whole way up. It’s crazy how quickly it goes from silent and empty to hundreds of cars and loud city city noises. On the way home everyone was up and on there way to work. Honestly a beautiful ride, ended up riding 53.40km. Post ride I went for breakfast to clubhouse and was really excited to eat but was a bit annoyed when there serving sizes are a bit ridiculous for the price you pay. I then went on to work as a sport teach coaching volleyball today a sport I loved so dearly back when I was at school. Once I got home I got a little creative and made lettuce sandwiches filled with tuna mayo cucumber avo and capsicum. Surprisingly it was actually delicious quite proud of myself for that creation. It was finally time for run squad. Tonight there was only 2 of us and I ended up doing 6x1.2km efforts. Legs were heavy from this mornings ride but somehow pushed through and ticked off another solid workout. Time to relax and rest the legs 😴 😴 🏊‍♂️:214.895km 🚴‍♂️:4382.52km 🏃‍♂️:1262.46km “Nothing compares to the simple pleasure of riding a bike” #SèekDiscomfort

251
7 hours ago

🇩🇪🇦🇹🇨🇭 Die Woche war nicht viel mit Sport... Laufen geht ja eh nicht, zwei Tage war ich etwas angeschlagen und hab gar nichts gemacht, aber einmal hab ich es doch in den See geschafft, bisschen paddeln🏊🏼‍♀️. Und das ist ganz gut so, denn am Wochenende geht es nochmal ins Wasser🤗! @swim.bike.sven und ich sind am Samstag beim Swim Serpentine über die 2 Meilen am Start und machen damit unsere London Classics voll. Schonmal davon gehört? Und die liebe @astridrosamunde und @saihttam.allork sind auch dabei! Ich freu mich auf euch💞!!! Am Sonntag sind wir dann -hoffentlich- schon wieder zurück, so dass Sven den Karlsruher Halbmarathon laufen kann! Ich bin da ja leider raus, werd aber fleißig anfeuern👏! Wer von euch ist denn beim @badenmarathon auf oder an der Strecke? Oder ist sogar jemand in London mit dabei? ————————————— 🇬🇧 🇺🇸 🇦🇺 (...) Not a lot of sports this week... Running is still not possible, two days I was a bit out of order anyway, but at least one time I made it for a little swim in the lake🏊🏼‍♀️. Which is good, as this weekend we‘ll have another race🤗! @swim.bike.sven and I are doing the @swimserpentine on Saturday. It’s the final thing to complete the London Classics. Ever heard of it? On Sunday we’re (hopefully) back home again so Sven can participate in the Karlsruhe Halfmarathon. For me no running because of the knee, but I‘ll be there for cheering👏! So, a lot of action this weekend... Anyone else participating in one of those races? ————————————— *Werbung* #SwimSerpentine #London #LondonClassics #swimming #schwimmen #I ❤️swimming #iRaceZone3 #vanquishwetsuit #WeLoveTri #swimbikerun #swim 🏊🏼‍♀️ #triathlon #triathlete #trigirl #trilife #tricouple #sharetheswimlove #dreambig #dreamfast #wearetriathlon #ironmantri #kickass #motivation #anythingispossible #fearless #livyourdream #unstoppable #swimoutside #swimday #swimmingday

743
7 hours ago

D- 73 ❤️ ➡️ Road to @maratonvalencia ✨ Ya es tiempo de ponerme en serio en la preparación de la maratón. Que hasta la semana pasada me tocaba entrenar las tres disciplinas. 🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️ Mi periodo preferido del año aunque pide mucha organización y esfuerzos pero vale la pena 🥰 #swimbikerun #triatlon #triathlon #cyclinggirl #run #runninggirl #runner #runnerslifestyle #running #runnerlife #runningmotivation #cycling #maraton #maratoniana #marathoner # training #mediterraneatriatlon #cantwait #dontstress #relax #takeiteasy #maratonvalencia2019 #maratonvalencia #nosvemosenlameta

193