sw Photos & Videos

41 seconds ago

Still saved syns for dessert ๐Ÿ˜€ 2 pancakes (2 syns for flour), 66g of Halo Top peanut butter for 4 syns, a banana and 25g light cream for 3 syns โœŒ๐Ÿป worth 9 syns for sure. #sw #swuk #slimmingworld #syns #dessert

00
47 seconds ago

I am obsessed. Because this is the nicest pasta bake ever ๐Ÿ˜ chicken fajita pasta bake Syn Free using @jdseasonings fajita seasoning !!!!! If I was on death row and had one meal left to it it would be this ๐Ÿ˜‚๐Ÿ˜‚ #slimmingworld

01
1 minute ago

#tacotuesday Lettuce tacos made by cooking minced beef and adding crushed garlic, bbq rub and a small amount of Carolina reaper pepper both from @spicentice and topped with @eatlean cheese spread, served with spicy rice and homemade guacamole #SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlog #SlimmingWorldBlogger #SlimmingWorldMafia #SlimmingWorldDiary #SlimmingWorldDinner #slimmingworldworks #spicentice #FoodOptimising #LightLossJourney #HealthyFood #SW #SWInsta #SWInstagram #SWInspo #SWInspiration #ProteinCheese

20
2 minutes ago

2 Bbq chicken fillets from Asda (1syn for both) 2 quorn nuggets (1syn for both), sw chips with chip spice (free), cauli carrots and green beans) had 2tbsp @crucial_sauce chilli and garlic sauce (1syn) total 3syns!... Needed a tea that felt abit bad and this hit the spot lol . . . #positive #onplan #syns #healthyextras #freefood #speedfood #goodfood #feelgood #happy #weightloss #weightlossjourney #myjourney #healthy #healthyeating #tea #sw #swuk #swfamily #swfriends #swfollowers #swmeals #swdiary #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldmeals

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2 minutes ago

๐Ÿš๐Ÿฅก๐Ÿš๐Ÿฅก TERIYAKI BEEF ๐Ÿš๐Ÿฅก๐Ÿš๐Ÿฅก As a spur of the moment dinner this turned out to be bloody amazing! Aldi micro rice (2) beef, peas, spring onions and teriyaki sauce (2) ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . #sw #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmersofinstagram #slimmingworldmafia #slimmingworldmember #dinner #beef #rice #beefteriyaki #lowsyn #weightloss #weightlossjourney #slimmer #healthier #happier #yearofsuccess

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2 minutes ago

โค๏ธ๐Ÿงก๐Ÿ’›PULLED PORK๐Ÿ’š๐Ÿ’™๐Ÿ’œ Syn free bbq pulled pork, wedges, salad and coleslaw! YUM ๐Ÿ˜ . I love this recipe! We have it allllll the time, and I like to think Iโ€™ve perfected it now ๐Ÿ’๐Ÿผโ€โ™€๏ธ itโ€™s a slow cooker meal ๐Ÿ™Œ๐Ÿผ and makes LOADS, I love being creative with the leftovers! . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” For next level wedges you need @jdseasonings โ€˜chips and wedgesโ€™ in your life!! Plus get 20% off with my code BEC20 ๐Ÿ˜˜ Treat yourself ๐Ÿ™Œ๐Ÿผ #aff #ad โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . โค๏ธ The coleslaw is made from half a sweetheart cabbage, 1 large carrot, 2 sticks of celery, 4 tbsp @aldiuk ltl mayo (2 syns), 6 tbsp quark, 1 tbsp onion powder, 1 tbsp garlic powder, 1 tsp mustard powder, 1 tsp salt and 1 tsp each white and black pepper - it made a huge bowl that would serve 4-6 so 0.5 syns per portion (Not all of it pictured here!) ๐Ÿงก Pulled pork: ๐Ÿ’› Cut fat off a pork shoulder and cut into smaller (but still big!) chunks. ๐Ÿ’š Rub with 1 tbsp smoked paprika, 1 tbsp paprika, 1 tbsp white pepper, 1 tbsp salt, 1 tbsp onion powder, 1 tbsp garlic powder. ๐Ÿ’™ Sear pork on all sides in a frying pan sprayed with @frylighthq . Put in slow cooker when seared ๐Ÿ’œ Blend 2 red onions, 2 white onions (smaller ones), 3 cloves garlic and 1 tin chopped tomatoes in a food processor โค๏ธ Add mixture to pan you cooked pork in. Add 3 tbsp balsamic vinegar, 1 tbsp Worcestershire sauce, 6 tbsp sweetener (this easily serves 6-8 so no need to syn sweetener), 2 tbsp smoked paprika, 1 tbsp paprika, 2 tbsp @schwartz.uk bbq seasoning, 1 tsp salt, 1 tsp mustard powder, 1tsp cayenne pepper (or chilli powder). Stir it all in then add to slow cooker ๐Ÿงก Cook on low for 6-8 hours, breaking up the pork during the last hour. I often turn the slow cooker up to high and leave the lid off for the last hour too!

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2 minutes ago

Is there even a way to nicely present beef stew ๐Ÿคฃ I donโ€™t think so and Iโ€™m not one to use lots of plates just to make things look fancy! Either way this tastes amazing after cooking since 9am the mash was soooo creamy made with milk out of my HEXA and a egg yolk makes it even creamier than with butter ๐Ÿคค there is also 4 small cheeky dumplings under there as well for 7 1/2 syns and yes they were sooo worth every Syn! #slimmingworldworks #slimmingworldlunch #slimmingworldjourney #slimmingworldfamily #slimmingworldrecipes #food #comfortfood #homecooked #slowcooker #slimmingworld #swuk #sw #slimmingworldtea #food #foodblogger #slimmingworldinsta #slimmingworldsyns #slimmingworlduk #slimmingworldmember #slimmingworldlife #slimmingworldfriends

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3 minutes ago

Dia 20/02/2019 apartir da 00:00 estarรก rolando um set mix que produzi com muito carinho para rรกdio online #undertheradio sรณ acessar e dar play ๐Ÿ”Š : : : DJ and Electronic Music Producer Sรฃo Paulo/Brazil.๐Ÿฆ : : @djmusicproducerfrombrazil : : #techno #technopeople #sw #sunwaves #barac #priku #suciu #herodot #sit #rhadoo #raresh #praslea #praslesh #gescu #arapu #petreinspirescu #cosmjn #lizz #mihigh #sepp #nuzau #waha #mioritmic #molotov #party #b2b #cezar #mihaipol #priku

00
3 minutes ago

Not surprised at all after an off plan weekend ๐Ÿ˜ข๐Ÿ˜‚. Straight back in to it though!

01
3 minutes ago

Absolutely thrilled to be running the London Marathon and honoured to be selected by @slimmingworld to run for them. Thanks to Slimming World and @sw_angie_taylor my life has totally changed. If you would like to donate to this great cause, please follow the link in my bio. #successstory2019 #sw #swuk #sw_angie #bodytransformation #weightloss #weightlossjourney #run #runner #instarunners #Repost @slimmingworld with @get_repost ใƒปใƒปใƒป โ€œI canโ€™t think of anything better than inspiring people to take their first steps โ€“ I want to be able to show people that anybody can do it. Two years ago, I would have laughed if somebody suggested Iโ€™d be running a marathon!โ€ An incredible 8st weight loss left Dan ( @half_the_man_dan ) feeling fitter, healthier, and more active โ€“ and with a passion for lacing up his trainers and running! Now heโ€™s a proud member of #SWTeam2019 , and is preparing to run the @LondonMarathon in memory of his dad, and to raise money for @CRUK and @IrishCancerSociety ! #CharityTuesday #weightloss #wow #inspiration #motivation #BodyMagic #TransformationTuesday #SlimmingWorld #SlimmingWorldUK #SWUK #SlimLikeAMan #SWMen #LondonMarathon

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3 minutes ago

Yorkie wrap ๐Ÿคค๐Ÿ˜‹โฌ…๏ธ Yorkshire pudding wrap (3) filled with spinach and 2 sliced @marksandspencerfoodpr skinny sausages (2) in gravy (0.5) served with chantenay carrots and tender stem broccoli - 5.5 syns of yummmm ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿคฉ . For a vegetarian version see @3_square_meals ๐Ÿ’– . #slimmingworld #slimmingworldUK #sw #swuk #swinsta #swfriends #swmeals #slimmingworldmember #slimmingworldjourney #swfamily #slimmingworldmotivation #swfooddiary #swfoodie #slimmingworldcommunity #swfood #slimmingworldblog #foodoptimising #freefoodfeb #foodie #foodporn #healthyfoodporn #weightlossdiary #healthychoices #onplan #instafood #healthyeating #extraeasy #yorkshirepudding #yorkshirepuddingwrap #sausage

41
4 minutes ago

1 syn Minted Lamb with Tender-stem Broccoli, Baby Corn & Runner Beans ๐Ÿ‘Œ๐Ÿป

11
5 minutes ago

Made myself run tonight to ease the old legs, bloody glad I went ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป but Iโ€™m sooo tired! I actually look like a boy ๐Ÿ˜‚

52
5 minutes ago

This literally kills me ๐Ÿ˜‚๐Ÿ‡ . . Been eating all of the fruit & veg today, raspberries, bluebs and cherries for breakfast, peppers onions and mushrooms with lunch (last night leftovers ๐Ÿ˜๐Ÿ˜) an apple, satsuma, GRAPES, and carrots, cabbage and leeks with my dins ๐ŸŽˆ . . What are your favourite fruits? . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #healthyeating #diet #swuk #slimmingworldjourney #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta #weightlosstransformation #foodblogger

91
5 minutes ago

๐ŸŒน T E A ๐ŸŒน Oh this was gorgeous! It's Tesco Beef Brisket joint in gravy (SWIPE to see the pack) it's 2 syns for the whole pack and it serves 2 but I ended up eating it all myself cos my daughter decided she didn't want any and my son didn't eat his cos he didn't like the gravy. Bloody weird kids! I had it with @slimmingworld frozen chips (0), cavolo nero (speed) and green beans (speed). . Amazing!

72
5 minutes ago

Coming to you live from my bath because this is where I make all of my important life decisions ๐Ÿ›€ As you guys know, Iโ€™m only 4.5lbs away from target but I have a little confession... Over the past couple of weeks, Iโ€™ve been thinking a lot and well, Iโ€™ve decided that Iโ€™m actually going to lower my target. I know, Iโ€™m crazy. But thereโ€™s no point in me reaching my target weight and being out of range straight away. Iโ€™m determined to lose an another stone ON TOP of my remaining 4.5lbs so 18.5lbs in total. That will bring me down to the LIGHTEST Iโ€™ve been since I was about 18/19. Dreams, yeah?! Once I hit that weight, that will be completely it - no more. It was always my original goal but I didnโ€™t want to aim too high. I wanted to be โ€˜realisticโ€™. But Iโ€™m here now, so why the hell not? I feel amazing, Iโ€™m on a roll - lets just go for it ๐Ÿคท๐Ÿผโ€โ™€๏ธ for those of you that have followed me for a while, you will know that this time last year I was blind weighing. I wanted to lose big and not be demoralised by the weeks that I maintained/gained. I got a 12 week countdown and just went for it. I lost two stone. Now, Iโ€™m not under the illusion that will happen again - Iโ€™m MASSIVELY lighter now and on top of that, Iโ€™m heading back to the gym to pick up the weight training again. That slows my losses down as it is but Iโ€™m all about the inches ๐Ÿ™Œ๐Ÿผ Basically, I want to give it my best shot and see what happens. One last countdown, one last batch of blind weighing. For those of you who donโ€™t know what blind weighing is, I will put something on my stories for you so it makes a little more sense. Im so, so excited to see what my results will be and I will definitely be going off of pictures and inches on top. Itโ€™s literally THE FINAL COUNTDOWN - aghhh.. so excitinggggg ๐Ÿฅณ . . . . . #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldworks #sw #swuk #swfriends #swfamily #swfood #swrecipes #swblog #swinsta #swblogger #weightloss #weightlossjourney #blindweighin #12weekcountdown #weightloss #weightlossjourney #fitness #fitfam #instafit #mfp #caloriecounting

213
5 minutes ago

Todayโ€™s meals, snacks & syns: Bacon, onion & beans breakfast muffins. Mullerlight yogurt & easy peel orange. Quorn meatballs in homemade sauce with feta cheese (hexa) Wholemeal pitta (hexb) with chicken tikka skewers (1/2 syn) sw chips, speed salad & reduced fat coleslaw (3 syns) Options hot chocolate (2 syns) & marmite cheese (4 syns I think) #slimmingworld #slimmingworlduk #slimmingworldworks #alimmingworldfollowers #slimmingworldfood #slimmingworldjourney #slimmingworldideas #slimmingworldsupport #slimmingworldmeals #slimmingworldsyns #slimmingworldfriendly #sw #swuk #swinstagram #swmafia

20
5 minutes ago

Didnโ€™t have the best week last week and gained 2lbs last night at weigh in. This week Iโ€™m going to try be 100% on plan and have a good loss ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Hereโ€™s some meals from today ๐Ÿ™ˆ #swfollowers #slimmingworlduk #slimmingworld #slimming #slimmers #swinsta #sw #freefood #swuk #swfriends #swfamily #slimmingworldideas #slimmingworldmotivation #slimmingworldmeals #slimmingworldinstagram #slimmingworldfollowers #slimmingtea #syns #worthit #slimmingworldfriends #foodoptimising #slimmingworldstudent #slimming #weightloss #getbeckytotarget #besnaphappy

20
6 minutes ago

#food - today happened and tomorrow is (thankfully) a new one. โ€ขโ€ข โ€ขโ€ข #dinner - leftovers from last night; sw chicken curry with rice and salad; cucumber, tomatoes and red onion. โ€ขโ€ข โ€ขโ€ข #lunch - quorn nuggets (0.5 each) with ketchup and a banana โ€ขโ€ข โ€ขโ€ข #breakfast - Cheerios (b) with milk (pt. a) two speedy tangerines and a coffee ... ... #cleaneating #healthychoices #eats #speedy #speed #veg #fruit #sw #swuk #swinsta #swjourney #swfood #swfriends #swfamily #swmafia #swdinner #ee #extraeasy #onplan #onehundred

40
6 minutes ago

Doesnโ€™t look much but itโ€™s filling and packed full of hidden speed! Pasta with veg bolognaise sauce (tomatoes, courgettes, carrots, mushrooms, peppers, spinach and onions) with added @slimmingworld meatballs from @icelandfoods and topped with HeA! #onplan #slimmingworld #slimmingworldrecipes #slimmingworldinsta #slimmingworldfamily #slimmingworldmafia #slimmingworldmember #slimmingworldinspiration #slimmingworldjourney #slimmingworldmummy #healtyextras #syns #weightlossjourney #slimmingworldplan #sw #swuk

30
6 minutes ago

๐ŸŒถ Chilli Night ๐ŸŒถ Ohhhh I've been right looking forward to this. My new pestle and morter arrived today and my mint plant was looking scraggy so my dinner idea evolved from that... Which is random, but often how my head works. I battered my mint with some chilli, garlic and apple cider vinegar for a really fucking spicy salad dressing. Served it with home made chilli, rice annnnnnd. Wait. For. It. Baked pitta bits which are crunchy like crisps when sprayed with frylight and baked in the oven for 8 mins. Mine have schwartz chip seasoning on but your flavour combos are limitless. This was one wholemeal pitta (my HeB) and got me over my Dorito lacking sadness associated with nacho-less chilli. Tell you what... It was tasty. All of it. Syn free n all. Bonza #sw #swuk #slimmingworlduk #swfood #slimmingworldinspiration #swfamily #slimmingworld #weightloss #homecooking #fooddiary #tryingtodoitall #losingweightwithcfs #foodoptimising #slimmingworldjourney #slimmingworldmafia #slimmingworldInsta #slimmingworldscotland #diet #fatfighter #scottishmum #foodblogger #slimmingworldblog #whatiatefordinner #dinner #slimmingworldInsta #slimmingworldfood #synfree #synfreedinner

75
6 minutes ago

๐Ÿ‡ฎ๐Ÿ‡น๐ŸI JUST WANT TO EAT PASTA ALL DAY and I did. Pasta salad for lunch and spag bol for tea. ๐Ÿ๐Ÿ‡ฎ๐Ÿ‡น โ€ข No 1/3 speed with tea because honestly I couldn't face any more veg/salad today. However, there are onions, garlic, mushrooms and carrot cooked in to the bolognese ๐Ÿ˜‡ โ€ข #slimmingworld #slimmingworlduk #slimmingworldukjourney #swmafia #weightloss #weightlosstransformation #weightlossjourney #speedfood #freefood #onabudget #sw #foodie #syns #swsyns #swblogger #food #swinsta #swblogger #swsupport #foodblog #swfoodblog #swdiary #slimmingworldmealideas #healthy #healthierlifestyle #drinkmorewater #foodoptimising #synbin #slimmingworldjourney #pasta #swpasta

90
6 minutes ago

Been a busy day and just not hungry had lots of water and had an orange & apple at 2pm- dinner tonight- day 2 of British pub grub, everyone had pie ๐Ÿฅง (I donโ€™t like gf pies, not to mention they are sooo expensive and itโ€™s like eating cardboard) ๐Ÿคช so I made myself cheats katsu style curry- chicken strips in gf breadcrumbs (heb) broccoli rice, veg & Syn Free curry sauce. โค๏ธ๐Ÿ‘๐Ÿผ #healthyeating #dietfood #slimmingworldlife #sw #swuk #swukmafia #swukfamily #swukinstagram #slimmingworld #swinsta #foodoptimising #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #weightlossmotivation #weightlossjourney #swlove #slimmingworldmotivation #synfree #synfreemeal #glutenfree #lactosefree #swonplan #cleaneating #swfollowers

40
6 minutes ago

First run out for my @bejuststrong gym leggings and they did well ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . Remember you can get 10% discount on their website by using discount code NATMURP10 or use the link in my bio where it will be automatically added ๐Ÿฅฐ๐Ÿฅฐ . . Rather sweaty for an hour leg sesh on my own! ๐Ÿ˜… . . 350m Row, 15 sumo squats, 15 thrusters 300m Row, 12 sumo squats, 12 thrusters 250m Row, 10 sumo squats, 10 thrusters No Rest!! . Squats 10 x bar 10 x 30kg 10 x 30 kg 10 x 30kg . Leg press 10x 40kg 8 x 50kg 6 x 60kg 4 x 80kg 2 x 100kg . Hamstring curl 30kg x 10 25kg x 10 25kg x 10 25kg x 10 . Leg extension 30kg x 10 35kg x 10 35kg x 10 30kg x 10 . No rest 3 x 15 x Air squats 10 weighted lunge - Left 10 weighted lunge - Right . . #sw #slimmingworld #slimming #foodideas #lowsyn #freefood #syn #slimmingworldinsta #slimmingworldmeals #slimmingworldblog #weightloss #slimmingworldrecipes #weightloss #weightlossjourney #bodymagic #slimmeroftheweek #freefoodfeb #myweightlossjourney #gym #exercise #hardwork #sweaty #workout #gymwear #leggings #gymleggings #letsgetstrong #bejuststrong #bejuststrongclothing

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