11 minutes ago
Remember to include texture & flavour into your food! Add crunch, add creaminess, a hint of sweet & sour, a touch of spice & plenty of love 💚. There should be a variety of colours & textures on your plate, this helps you stay satisfied after you've finished your meal! And the last touch of advice, remember to use your senses when eating. Smell your food, take a mouthful & put your fork down & taste what you're eating! Count the flavours you can taste. Start to understand the flavours of the food you're eating. Is it nutty, fresh, earthy, vibrant? Give your food license to be descriptive & full of life & give your brain the time to enjoy it. We are in love with this salad & sides by @mynewroots , perfect with a COYO® & tahini dressing 🥗!