Today was the first time E V E R that I was satisfied with just 3 leg/glute exercises as my full workout.
Focusing on T E M P O had my 🍑 on 🔥! I also dropped the weight to get more reps in and go in on that mind-muscle connection. .
The P U M P was IN #SAIYAN , or maybe it was just the shirt 🤷🏽♀️😜
• Sumo Squats
• Smith Machine Curtsy Lunge
• Reverse Hack Squat Good Mornings
And since so many of you are asking, got the shirt from Target 🎯 (men’s section) just yesterday!
#DragonBallZ #SuperSaiyan #LegDay #GluteWorkout #BootyGains #Pump